No ke aha ʻoe e hana ai i kēia ʻoluʻolu Okayu hōʻoluʻolu e hoʻonā i kou ʻōpū
Kāhea ʻia ka porridge laiki Kepanī ʻo Okayu (お 粥), a he mehana, mehana, a me ka ipu lāiki gooey, kūpono no kēlā mau lā anuanu a i ʻole ke maʻi iki ʻoe.
Manaʻo paha ʻoe e makemake ana kou ʻōpū i kahi kīʻaha hōʻoluʻolu i hana ʻia me nā mea liʻiliʻi e kōkua ai i ka hōʻoluʻolu o ke anuanu, ka maʻi palū, a me nā hōʻailona indigestion.
Inā ʻaʻole ʻoe i loko o ke ʻano no ka porridge kuʻuna, aloha ʻoe i kēia meaʻai laiki maʻalahi hiki iā ʻoe ke ʻaina kakahiaka, ʻaina awakea, a me ka ʻaina awakea.
He meaʻai maʻalahi ʻo Okayu, māmā māmā maʻalahi maʻalahi e hana, a hiki i kēlā me kēia mea ke hana.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
Pehea e hana ai i kahi okayu hōʻoluʻolu
E kiʻi i nā mea hana āpau ma mua:
ʻO Okayu salmon a me ka pāʻina plum pickled
nā mea hoʻohui
- ½ kiaha laiki keʻokeʻo-palaoa ʻai ʻole
- 17 oz ka wai
- 2 ʻōmaʻomaʻo / scallions ʻohi
- 6 umeboshi pickled plums
- 4 Paʻi salemona paʻakai (i kapa ʻia shiojake) a i ʻole hiki iā ʻoe ke hoʻohana i ka salemona puhi
- 1 ʻeke lima limu nori ʻāpana a mau ʻāpana
- 1 wp hua sesame keʻokeʻo hoʻolima
Na Ke Kumu
- I loko o kēia meaʻai, ke hahai nei mākou i ka ratio 1: 5-a-wai. No laila, loaʻa i ka porridge ka mānoanoa kūpono. No laila, ʻo ia ka 17 oz o ka wai no 1/2 kīʻaha laiki, akā ʻo ka mua…
- E holoi i ka laiki ma lalo o ka wai e holo ana i kekahi mau manawa a hiki i ka holo ʻana o ka wai a laila kahe.
- E lālau i kāu ipuhao a hoʻū i ka laiki ma kahi o 30 a 35 mau minuke.
- Ma hope o ka pulu ʻana o ka laiki, ninini maikaʻi ia.
- E hoʻohui i kāu 17 oz o ka wai i ka ipuhao me ka laiki a hoʻolapalapa i ka wela nui.
- Ke paila ia, huli i lalo ka wela i kahi hoʻonohonoho haʻahaʻa haʻahaʻa. Wehe i ka poʻi a hoʻowali i ka raiki e nānā pono ʻaʻole i ʻōwili pū ʻia.
- Uhi i ka ipuhao me ka poʻi a e ʻū ka raiki ma kahi o 30 mau minuke. Ma hope o 15 mau minuke, hāʻawi i kahi hoʻohaʻahaʻa maikaʻi a ʻike pono ua lawa ka wai i loko o ka ipuhao. E hoʻohui i kahi mea hou inā mānoanoa ka raiki.
- Ma hope o ka hoʻomoʻa ʻana i ka laiki, huli i ka wela a hoʻokuʻu iā ia e mahu no 10 mau minuke a hiki i ka lilo ʻana o ka laiki i mānoanoa akā he ʻano palupalu kona.
- E hoʻokomo i loko o nā kīʻaha a hoʻonani ʻia me 2-3 mau plum pickled, 2 ʻāpana o ka salemona, a me ka hapalua o ka lima o nori no kēlā me kēia pola.
- A laila, kāpīpī i nā ʻanoʻano sesame a ʻokiʻoki ʻia i nā aniani ʻōmaʻomaʻo. I kēia manawa ua mākaukau ʻoe e lawelawe wela!
Video
Notes
kino
ʻO kēia kaʻu plum umeboshi punahele mai Nā Mea ʻai ʻo Eden:
ʻO Okayu kahi kīʻaha kaulana i hana ʻia ma ka hoʻomoʻi ʻana i ka laiki i ka wai a hiki i ka wā e hoʻomaka ai ka hui ʻana e wāwahi a lilo i mushy. No ka hana ʻana iā Okayu, pono ʻoe e hoʻohana i kahi kikoʻī 1:5 laiki i ka wai ratio, i kapa ʻia ʻo zen-gayu (全粥), no ka hāʻawi ʻana i ka laiki i ke ʻano like me ka paʻakai mānoanoa.
E hoʻomanaʻo ʻo Okayu kēlā ʻaʻole like loa me Zosui, ʻo ia kahi laiki laiki lahilahi.
Ua like kēia ipu me ka porridge laiki Pākē i kapa ʻia ʻo congee, akā akahai a hakahaka ka wā e pili ai ka ʻono.
ʻO ia no ka mālamalama o ke kuleana o Okayu ma ka ʻōnaehana digestive, a pono ia e kōkua i ke kino e hoʻōla, no laila ʻaʻole hoʻohui ka Kepanī i kahi kumu waiwai nui o nā protein a me nā meaʻala a makemake i nā mea momona akā maikaʻi e like me Nori ( limu), a me nā plum pickled.
He aha ka okayu
E like me kaʻu i wehewehe ai ma luna, ʻo ka okayu kahi porridge laiki mānoanoa me ka ʻai momona, ʻai ʻono e ʻai pinepine ʻia e ka poʻe Kepanī ke ʻike lākou i ka maʻi mai ke anuanu, flu, a i ʻole nā pilikia digestive.
No laila, he papa ʻoluʻolu maʻalahi a hoʻolahalaha ʻia ma ke ʻano he meaʻai hoʻōla. Hana nā poʻe he nui i kēia porridge no nā pēpē a me nā pēpē no ka mea maʻalahi ka nau a me ka ʻai.
ʻO ka mana maʻalahi o kēia pā e pili wale ana i ka laiki mānoanoa, kuke ʻia me kahi laiki 1: 5 i ka wai a hoʻonani ʻia me nā mea ʻono.
Kapa ʻia ʻo shirogayu, a ʻo ia wale nō ka laiki me ka umeboshi pickled plum ma ke ʻano he topping. Penei e like ai:
Akā, i mea e hoʻohui ai i ka mea ʻono i kēia pā, makemake ka hapa nui o Iāpana e hoʻohui i nā mea ʻono e like me ka limu, nā ʻanoʻano sesame, nā plum pickled, a me kahi mau omega olakino maikaʻi i ke ʻano o ka salemona paʻakai.
Pehea e kuke ai: Donabe (ipu lepo)
ʻO ka maʻa mau, kuke ʻia ʻo ʻayuayu me nā ipu lepo i kapa ʻia ʻo donabe e like me kēia mau mea:
ʻO ke kumu e makemake ai ka poʻe e hoʻohana i kēia mea kuke no ka hana ʻia ʻana o kēia ipuhao me nā mea eko maikaʻi e hoʻōla i loko. Pēlā nō, mālama maikaʻi ka lepo i ka wela a kōkua maikaʻi i ka laiki e kuke kaulike.
ʻO kaʻu papa inoa 23 Puke Kuke Kepani ʻOi loa e heluhelu ai he puke i hoʻolaʻa ʻia no nā hoʻomoʻo donabe ma luna ona, no laila e nānā inā makemake ʻoe e aʻo hou aʻe.
Eia nō naʻe, i kēia mau lā, hiki iā ʻoe ke kuke wale i ka laiki i kahi ipuhao mau ma ke kapuahi; e hoʻāʻo wale e pale i ka ʻōpala ʻana.
Kumu o okayu
ʻAe ka hapanui o ka poʻe no ka hoʻomaka ʻana o ka okayu ma Kina a me kahi papa hana congee i hōʻaiʻē ʻia a hoʻololi ʻia.
I Iapana, hoʻomaka ka ʻai ʻana o okayu ma kahi o 1,000 mau makahiki. Ua hōʻaiʻē ka poʻe i ka papaʻaina porridge Kina akā ua ʻoi aku ka maikaʻi o ke olakino ma o ka hana ʻana i blander a hoʻomālielie hou i ka ʻōpū.
Ua lilo maoli ia i mea ʻai hoʻōla ma mua o kahi manaʻo ʻai ʻono. ʻOi aku, ʻoi aku ka mānoanoa o ka okayu ma mua o ka congee, nona ka laiki 1:12 i ka hoʻohālikelike wai. No laila, ʻo ka congee ka mea nui o ka sopeta a me ka lahilahi.
Maʻaneʻi hiki iā ʻoe ke ʻike i ka ʻokayu Japanese me ka congee Pākē ma ka ʻaoʻao.
I ka ʻoiaʻiʻo, i ka manawa i hoʻomaka ai ka poʻe e hana i ka okayu i Iapana, ua hana lākou i mea lahilahi ma mua o kēia mau lā. I ka wā Edo (kenekulia 17-19), hoʻomau ka mānoanoa a mānoanoa ka papa hana a hiki i ka hōʻea ʻana o ka laiki 1: 5 i ka wai (zen-gayu).
I kēia manawa ua manaʻo ʻia ʻo ia ka mānoanoa kūpono no kēia ipu raiki.
Inā ʻoe hoʻohana i kahi kuke laiki, e kuke i ka raiki ma kahi o 30 mau minuke.
E heluhelu hou: Kopa Kepani | ʻO ka moʻomeheu kopa a me nā ʻano sopa like ʻole
ʻO Okayu: ka ʻike kino
ʻO kēlā me kēia lawelawe ʻana o ka okayu ma kahi o 174 calories (me ka ʻole o nā pāpale) a me nā mea hoʻohui ʻē aʻe i kēia papa ʻaina, aia ma kahi o 300 calories.
Eia kekahi mea ʻē aʻe i loaʻa i kēia meaʻai:
- 50 gram carbs
- 22 gram protein
- 5 gram kō
- 1.800 mg paʻakai
No laila, ʻo ka okayu kahi kīʻaha calorie haʻahaʻa olakino kūpono no nā papaʻai a me ka pohō kaumaha. He paona māmā, olakino olakino hiki i nā mea āpau ke ʻoluʻolu.
ʻO Salmon kahi kumu waiwai nui o nā momona momona omega, hoʻohui ka nori i nā mea keu e like me ka calcium, keleawe, hao, a me ka magnesium.
ʻO ka laiki ke kumu nui o nā carbs a me nā momona, akā me hoʻokahi lawelawe ʻana, e hoʻokau loa kēia ʻai iā ʻoe a hiki i kāu pāʻina aʻe.
Okayu resipe lauwili
ʻO Okayu kekahi o nā meaʻai hōʻoluʻolu i hiki iā ʻoe ke loli maoli. Hiki iā ʻoe ke pani i nā mea hoʻohui a hoʻohui i nā mea hou aʻe e hana i kēia ipu i mea ʻono.
Nā mea hoʻonaninani a me nā ʻono kahua
Ma ka hoʻohui i ka wai, hiki iā ʻoe ke hoʻohana i kahi waihona a i ʻole bouillon cube, dashi, soy sauce, iʻa iʻa, a ʻo miso kāpili e hana i kēia meaʻai i mea ʻono hou aʻe.
Eia kekahi mau mea hoʻohui a me nā pāpale hiki iā ʻoe ke hoʻohui i kāu okayu:
- Spinach
- Mitsuba (pāhili Kepani)
- Carrots
- ʻOhi
- ʻO Pork
- Shrimp
- Iʻa / iʻa iʻa
- ʻO ka ʻuala
- hua
- Mākala ʻala
- Kālepā ʻala
- Aina I
- Miso
- Soti saona
- Pāholo pickled
- Kimchi
- ʻO nā mea kanu pickled
- Cabbage
- Tofu
- ʻO Gochujang (kāpili chili ʻulaʻula)
- ʻO ka aila mea kanu a i ʻole ka aila ʻoliva
- ʻO nā piʻa ʻulaʻula
- ʻO nā mea kanu
Nā hua laiki
Ma kahi o ka laiki keʻokeʻo palaoa liʻiliʻi, hiki iā ʻoe ke hoʻohana i ka laiki palaunu.
Paipai ka hapanui o ka poʻe i ka hoʻowili ʻia ʻana i ka laiki ʻeleʻele me ka raiki arborio no ka mea loaʻa iā ʻoe kahi ʻano laiki ʻoi aku ka maikaʻi.
Hana ka laiki palaoa lōʻihi, a me ka laiki jasmine, ʻoiai ʻoe e hoʻololi i nā manawa kuke.
E heluhelu pū nō hoʻi: I pani hakahaka no ka raiki | E hele no kēia mau ʻano laiki
ʻO Vegan
Inā makemake ʻoe e hana i kēia meaʻai vegan, e hoʻokuʻu i ka salmon. Akā, hiki iā ʻoe ke hoʻololi iā ia me nā ʻāpana tofu a i ʻole nā huaʻai e like me ka shiitake ʻokiʻoki hauha.
Akā, no ka ʻono hou aku, e kuke i ka laiki i ka palaʻai mea kanu, e hoʻomoʻi i ka ʻaka, butternut squash, kālika, ginger, a me ka milo hou. ʻOi aku ka ʻono o kēia okayu akā ʻoi aku ka nui o nā waiwai hoʻōla mai ke kālika a me ka ginger.
Pēlā nō, e like ia me ka raiki kuke ma kahi o ka porridge maʻalahi.
Okayu ʻoluʻolu
Ua ʻike anei ʻoe ʻaʻole ʻo ka kaiayu ka ʻai momona? Hiki iā ʻoe ke hana ia mea momona, no laila maikaʻi loa ia e like me ka mea ʻono a me ka meaʻai kakahiaka paha.
Hoʻohui i 1 teaspoon o ka vanilla extract i kāu raiki ke kuke. A laila, hoʻohui i kekahi mau punetēpō o ke kō, syrup maple, ka meli, a i ʻole kekahi stevia.
Hana kēia i kāu raiki i nā mea momona a me nā momona, a laila kāpīpī ʻia me ka kinamona. Aloha ʻoe i nā mea ʻono porridge kūlohelohe a maopopo iaʻu e aloha pū nā keiki!
Pehea e lawelawe ai iā okayu
He mea maʻalahi ka lawelawe ʻana iā okayu. Hoʻopili ʻoe i ka laiki i loko o nā pola, ʻoiai ʻoe e wela ana a laila hoʻohui i kāu mau pāpale.
Hiki iā ʻoe ke hoʻohui i kahi paʻakai no ka ʻono keu akā aia i kēlā me kēia hale ʻaina e hoʻohui i ka paʻakai a ʻaʻole paha.
He aha e hui aku ai me okayu
ʻO ka maʻamau, he kīʻaha okayu wale kā ka poʻe ma kāna iho, me nā plum pickled, limu nori, scallions, a me ka salemona paʻakai. Akā, ʻoiaʻiʻo, hiki iā ʻoe ke hana i kahi pāʻina piha me ka hoʻohui ʻana i nā ipu ʻaoʻao aʻe.
- Hiki iā ʻoe ke hoʻohui i kahi pola o nā lau ʻai pickled i kēlā me kēia pola o ka okayu.
- E loaʻa i kahi hua moa pā paʻakai i ka ʻaoʻao.
- E hoʻomaka i ka pāʻina ʻana me ka mīpī a laila ʻai i ka okayu.
- Hoʻohui i kahi ʻiʻo a me nā lau ʻai i hoʻomoʻa ʻia e hana i kēia i kahi pāʻina piha.
ʻO ka manawa aʻe makemake ʻoe e makemake i kahi ʻaina māmā akā ʻaʻole ʻoe i ke ʻano no ka supo, e hoʻāʻo i kēia papa ʻaina okayu a mai makaʻu i ka hoʻowalewale ʻana me nā topap i mea ʻoi aku ka ʻono.
E nānā pono kēia meaʻono Soupanghon Soup Recipe hou aʻe!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.