ʻOyster Sauce: he aha ia a i ka manawa hea ʻoe e hoʻohana ai?

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hana ʻia Aokuso 4, 2022

Oyster ʻO ka sauce kahi mea ʻono kaulana i hana ʻia mai ka ʻoyster. Hoʻohana ʻia ia i nā mea ʻai like ʻole o ʻAsia, me ka Kina, Thai a me Vietnamese.

He mānoanoa a ʻeleʻele ka ʻuala, me ka ʻono iki a me ka ʻono.

He kumu maikaʻi ka ʻala ʻoyster no ka ʻono umami, e hoʻonui ai i ka ʻono o nā kīʻaha ʻē aʻe. He kumu maikaʻi ia o nā huaora B a me nā minela, e like me ka zinc a me ka hao.

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He aha ka mea i hana ʻia ai ka ʻoyster sauce?

Hana ʻia ka ʻuala ʻoyster mai nā ʻoyster i kuke ʻia i ka wai, ka vīneka, a me ka paʻakai. A laila e kānana ʻia nā ʻoʻo, a hoʻemi ʻia ka hopena o ka wai e hana ai i kahi manoanoa a paʻa.

Pehea ka hana kuʻuna oyster sauce?

ʻO ka mea maʻamau, ua hana ʻia ka ʻoyster sauce ma ka hoʻomoʻa ʻana i ka ʻoyster i loko o ka wai a hiki i ka wā i hoʻokuʻu ʻia ai ko lākou ʻono maoli a me nā meaʻai i loko o ka wai.

Ke hoʻohana ʻia nei kēia ʻano hana i kēia mau lā, akā hoʻohui pū ka nui o nā ʻano mea kūʻai aku i nā mea ʻono hou, e like me ka soy sauce, ke kō, a me ka MSG.

He aha ka mea i loko o ka ʻōmole oyster sauce hou?

Hana ʻia ka ʻuala oyster o kēia wā mai kahi waihona oyster extract, soy sauce, a me ke kō. ʻO nā mea maʻamau ʻē aʻe he paʻakai, msg, kala, a me nā preservatives.

He aha ke kumu o ka ʻoyster sauce?

Ua manaʻo ʻia ua hoʻokumu ʻia ka ʻuala oyster ma Guangdong Province, Kina. Ua hana mua ʻia no ka mālama ʻana i ka ʻoʻo, i nui ma ia wahi.

Pehea ka lōʻihi o ka ʻai ʻana?

Hiki ke hoʻopaʻa ʻia ka wai ʻoyster a hiki i 2 mau makahiki ke mālama ʻia ma kahi anuanu a pouli. Ke wehe ʻia, pono e hoʻopaʻa ʻia a hoʻohana ʻia i loko o 6 mau mahina.

Pehea ʻoe e hoʻohana ai i ka sauce oyster?

Hiki ke hoʻohana ʻia ka ʻuala ʻoyster ma ke ʻano he ʻuala, marinade a i ʻole mea hoʻoulu ʻia. Hoʻohana maʻamau ia i nā mea kanu i hoʻomoʻi ʻia, nā noodles a me ka laiki.

He aha ka mea pani maikaʻi no ka ʻuala oyster?

Inā ʻaʻole hiki iā ʻoe ke loaʻa ka ʻuala ʻoyster, hiki iā ʻoe ke hoʻololi iā ia me ka ʻuala hoisin a i ʻole ka ʻuala iʻa.

He aha ka ʻokoʻa ma waena o ka ʻuala ʻoyster a me ka ʻuala iʻa?

Hana ʻia ka ʻuala ʻoyster mai ka ʻoyster, a ʻo ka ʻai iʻa mai ka iʻa fermented. He ʻono paʻakai ko lāua ʻelua, akā ʻoi aku ka mānoanoa a ʻoi aku ka ʻono o ka ʻuala ʻoster ma mua o ka ʻuala iʻa.

He aha ka ʻokoʻa ma waena o ka soy sauce a me ka soy sauce?

Hana ʻia ka ʻuala ʻoyster mai ka ʻoyster, aʻo ka soy sauce mai ka soybeans a ʻaʻole kekahi ʻano iʻa, ʻoiai he ʻono paʻakai loa kona. ʻOi aku ka mānoanoa a ʻoi aku ka ʻono ma mua o ka soy sauce.

Nā ʻano oyster sauce

Nui nā ʻano oyster sauce ma ka mākeke, mai ka ʻulaʻula a i ka ʻeleʻele o ka waihoʻoluʻu a me ka ʻono a hiki i ka ikaika. ʻO ke ʻano maʻamau ʻo ia ka savory oyster sauce, i hana ʻia mai ka ʻoyster i kuke ʻia i ka wai, ka vīneka, a me ka paʻakai.

ʻO nā ʻano mea kaulana ʻē aʻe o ka ʻuala ʻoyster ʻo ia ka ʻuala ʻono, i hana ʻia me ke kō a me ka extract oyster; ʻo ka ʻuala chili oyster, i hana ʻia me ka pepa chili; a me ka ʻuala ʻoyster ʻeleʻele, i hana ʻia me nā pī ʻeleʻele fermented.

ʻO nā kīʻaha kaulana e hoʻohana ana i ka sauce oyster

He mea hoʻohui kaulana i ka nui o nā kīʻaha ʻAsia, e like me nā mea kanu i hoʻomoʻi ʻia, nā noodles a me ka laiki. Hiki ke hoʻohana ʻia e like me ka ʻuala a i ʻole ka marinade.

ʻO kekahi mau kīʻaha kaulana e hoʻohana ana i ka sauce oyster penei:

• ʻO nā meaʻai i hoʻomoʻi ʻia: Hoʻohana pinepine ʻia ka ʻuala ʻoyster ma ke ʻano he mea hoʻolāʻau a i ʻole ke kuʻi ʻana i nā mea kanu i hoʻomoʻi ʻia.
• Noodles: He mea hoʻohui kaulana i ka nui o nā kīʻaha noodle ʻĀsia, e like me ka chow mein a me mein.
• ʻO ka laiki: Hiki ke hoʻohana ʻia ka ʻuala ʻoyster i mea ʻala no nā kīʻaha laiki, e like me ka laiki palai a me ka laiki ipu lepo.
• ʻO ka moa: Hoʻohana pinepine ʻia ka ʻuala ʻoyster ma ke ʻano he marinade a i ʻole mea hoʻohui i loko o nā kīʻaha moa, e like me ka moa i hoʻomoʻi ʻia a me ka moa ʻono a ʻawaʻawa.
• Pipi: Hoʻohana ʻia ka ʻuala ʻoyster i kekahi manawa ma ke ʻano he marinade a i ʻole mea hoʻohui i nā kīʻaha pipi, e like me ka Beef a me Broccoli.
• ʻO ka puaʻa: Hoʻohana pinepine ʻia ʻo Oyster sauce ma ke ʻano he marinade a i ʻole mea hoʻohui i nā kīʻaha puaʻa, e like me ka puaʻa momona a me ka ʻawaʻawa.

Nā pōmaikaʻi olakino o ka ʻuala ʻoyster

He kumu maikaʻi ʻo ka ʻoyster sauce o ka protein, ka hao, a me ka zinc. Aia kekahi mau huaora a me nā minela ʻē aʻe, e like me selenium, phosphorus, magnesium, calcium, a me ka sodium.

Ke manaʻoʻiʻo nei kekahi poʻe he mau pono olakino ko ka ʻoyster sauce, e like me ke kōkua ʻana i ka hoʻoheheʻe ʻana, hoʻemi i ka mumū a me ka hoʻonui ʻana i ka pale. Eia naʻe, ʻaʻohe hōʻike ʻepekema e kākoʻo i kēia mau ʻōlelo.

Inā ʻoe e ʻimi nei i kahi ʻano olakino maikaʻi e like me ka sauce oyster, hiki iā ʻoe ke hoʻāʻo e hoʻohana i ka ʻuala iʻa a i ʻole ka soy sauce. ʻO kēia mau mea ʻelua ʻākala ʻoi aku ka haʻahaʻa o ke kō a me nā calorie ma mua o ka ʻuala oyster.

ʻOiai ua loaʻa i ka sauce oyster kekahi mau pono olakino, he kiʻekiʻe hoʻi i ka sodium a me ke kō. Inā ʻoe e ʻai i ka meaʻai paʻa i ka sodium, pono ʻoe e pale i ka ʻuala oyster. Inā ʻoe e nānā ana i kāu ʻai ʻana i ke kō, pono ʻoe e kaupalena i kāu ʻai ʻana i ka ʻuala ʻoyster.

ʻEhia ka nui o nā calorie i loko o ka sauce oyster?

Hoʻokahi punetune o ka ʻuala oyster he 20 calories.

ʻEhia ka nui o ka sodium i loko o ka ʻuala oyster?

He 580 milligrams o ka sodium i loko o hoʻokahi punetune o ka ʻuala oyster. Ua like kēia me ka 24% o ka sodium i ʻōlelo ʻia i kēlā me kēia lā.

ʻEhia ka nui o ke kō i loko o ka ʻuala ʻoyster?

Hoʻokahi punetēkē o ka ʻuala ʻoyster he 4 grams o ke kō.

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ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.