Paksiw na Mahi-Mahi Recipe
Paksiw ʻO ka Mahi-Mahi he mea ʻai / ʻai me kahi ʻono ʻawaʻawa e like me ka ʻono o ka iʻa a hui pū ʻia me ka kīʻaha laiki ʻaʻole 1 wale nō no ka mea e noi hou aku ʻoe.
Makemake kēlā me kēia Pilipino a loaʻa kēia i loko o kā lākou pāʻina āpau ma ka liʻiliʻi i ʻelua mau manawa o ka mahina. ʻO Paksiw kahi ʻano kuke Pilipino, nona ka inoa ʻo "kuke a hoʻomoʻa i ka vīnega."
ʻO nā kīʻaha maʻamau e hali ana i ka huaʻōlelo, akā hiki ke loli i ka hilinaʻi ʻana i ka mea i hoʻomoʻa ʻia.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahiMa kēia pou e uhi mākou:
Kōkua Hoʻomākaukau Paksiw na Mahi-Mahi
ʻO Mahi-Mahi a i ʻole Dolphinfish Maʻamau (ʻO Coryphaena Hippurus) he iʻa i hoʻopau ʻia ma luna o ka ʻāina i loaʻa i ke kai kūʻono, kahiki, a me nā wai subtropical ma ka honua holoʻokoʻa.
Ma ka Paniolo ʻike ʻia ia ʻo ka iʻa Dorado.
ʻO ka ʻai ʻana ʻo Mahi-Mahi i ke olakino i kou olakino ma ka hāʻawi ʻana i kāu protein i kēlā me kēia lā.
Hāʻawi kēlā me kēia 3-auneke lawelawe o ka iʻa i 20.2 gram o ka protein, a kou kino e hoʻohana ai e mālama i kāu mau pūnaewele.
He kumu ia o ka protein piha, ʻo ia hoʻi he loko nā amino acid pono āpau āu e ola ai. Mai huikau nā mahi-mahi me ka māmela i kapa ʻia he dolphin.
ʻO kekahi ʻano ʻokoʻa ma waena o nā kāne makua a me nā wahine, he poʻo poʻo poepoe ke kāne, a kū ke poʻo o ka wahine i ka waha.
TRIVIA: ʻOi aku ka haʻahaʻa o Mahi-Mahi i ka ʻoi aku o ka ʻoi aku o ka calories a me ka momona ma mua o Whitefish. Loaʻa i kahi lawelawe he 3 auneke o ka mahi-mahi he 85 mau calorie a ʻoi aku ma lalo o 1 gram o nā momona.
Inā ʻai mau ʻoe i ka iʻa, ʻo ke mahi-mahi kahi koho olakino ʻoi loa ma muli o ka momona momona a māhuahua e hoʻonui ai i kāu makaʻu o ka maʻi maʻi maʻi, Diabetes, a me ka maʻi ʻaʻai.
E heluhelu pū nō hoʻi: ʻo kēia Inun-Unan paksiw meaʻai e hoʻoinu ai kou waha
NĀ MANAʻO: Pono e loaʻa nā iʻa holoʻokoʻa.
- ʻO kahi ʻālohilohi me nā unahi paʻa paʻa.
- ʻO nā wīwī i ʻulaʻula a ʻulaʻula hoʻi, ʻaʻohe slime, Mucus, a ʻala hoʻi.
- Holo ka ʻōpū ʻōlinolino maʻemaʻe me ka ʻole o ka ʻoki a i ʻole nā iwi puka.
- ʻAla ʻaʻala, like me ke kai.
- E hoʻomanaʻo e kūʻai i ka iʻa hope loa a mālama i ke anuanu i ka huakaʻi home.
Paksiw na mahi-mahi meaʻai
nā mea hoʻohui
- 1 lb Mahi-Mahi Fillets / Head
- 5 nā pale garlic i paʻi
- 1 pc (2-in / 5-cm) ginger ihi a ʻoki liʻiliʻi
- 1 kiaha ka wai
- 1½ nā kīʻaha i ka wīneke
- 1 ka palaoa ʻākala iʻa
- 1 wp paʻakai
- 3 pepa chili ʻōmaʻomaʻo
Na Ke Kumu
- I ka ipu hao, e hui i ka Mahi-Mahi, Garlic, Ginger, Water, a me ka Vinegar
- E hoʻolapalapa.
- E hoʻemi i ka wela i ka haʻahaʻa-haʻahaʻa a hoʻohui i ka iʻa iʻa, ka paʻakai, a me nā pepa chili.
- E puhi i kahi o 30 mau minuke, a i ʻole e kuke.
- ʻO nā peʻa iʻa ke hoʻāʻo ʻia me ka puna.
- Hoʻohui / hoʻoponopono i kēlā mau mea hoʻohui e like me ka ʻono
- E lawelawe
kino
He manaʻo paha kāu e kaʻana like ai i kēia meaʻai? E ʻōlelo ma lalo a mai poina e RATE i kā mākou kuhikuhi.
Mahalo a me Mabuhay!
E heluhelu pū nō hoʻi: ʻO ka meaʻai ʻo Paksiw na Galunggong, kahi ipu ʻuala ʻiʻo Delicious
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.