Mea pani iʻa: E hoʻohana i kēia inā ʻoe i waho a makemake ʻoe e hele meaʻai
Inā makemake ʻoe i ka meaʻai, makemake paha ʻoe e hoʻomaʻemaʻe i nā mea āpau i ka wā e kuke ai.
ʻO ka mea huna ma hope o ka kuke ʻana i ka maikaʻi ke hoʻohana ʻana i nā meaʻai maikaʻi i ka nui kūpono e loaʻa ai nā hopena maikaʻi loa.
Eia nō naʻe, aia kekahi mau manawa ʻaʻole hiki iā ʻoe ke hoʻohana i nā mea pono. He aha kāu e hana ai?
I kēia lā, makemake au e nānā i ka mea e hana ai ke loaʻa ʻole ʻoe iʻa.
ʻOiai he mea hoʻohui maikaʻi loa ka waihona iʻa no nā ʻano sopa a me nā broths, aia kekahi mau manawa e pono ai ʻoe e hoʻohana i kahi pani no kēia mea kupanaha.
No laila, inā makemake ʻoe e ʻike i ka mea e hoʻohui ai a hoʻohana paha i kāu meaʻai e loaʻa ai ka kūlike like a me ka ʻono i kāu mau meaʻai, a laila nou kēia ʻatikala. Ma lalo nei, e kūkākūkā au i nā mea pani ʻokoʻa no ka waihona iʻa.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiHe aha ka waihona iʻa?
ʻO ka waihona iʻa he mea hoʻoheheʻe kupaianaha, kahi i hoʻohana nui ʻia ma ke ʻano he kumu no nā ʻuala a i ʻole nā sopa. Ua like kēia mea hoʻohui me nā mea kanu ʻē aʻe a i ʻole ka ʻiʻo.
Eia naʻe, hana ʻia i nā iwi iʻa a i ʻole nā poʻo iʻa. Maʻalahi loa e hana i nā iʻa no ka mea koi ia i nā ʻāpana o kahi iʻa a ʻaʻohe mea ʻē aʻe. Eia naʻe, pono i kahi mea ʻala.
ʻOiai he mau ʻokoʻa like ʻole o kēia waihona, ʻo ka mana Iapana ka mea maʻamau. Kapa ʻia kēia waihona iʻa he dashi, he kelp a me ka waihona iʻa, a waiho ʻia no nā kīʻaha. ʻO kāna huahana hope, he waiu keʻokeʻo keʻokeʻo me ka ʻono a me ka ʻono umami.
E like me ka mea i hōʻike mua ʻia, aia nā ʻano like ʻole o ka waihona iʻa, akā like ke ʻano o ka hoʻomākaukau ʻana.
ʻO ka mua, e hoʻomoʻa i ke poʻo iʻa a i ʻole nā iwi i ka wai no kahi o 30 mau minuke. E kōkua kēia i ka hoʻopuka ʻana i ka ʻono iʻa kupaianaha i makemake nui ʻia e nā poʻe he nui i kekahi mau kīʻaha.
Hiki iā ʻoe ke hoʻohana i nā cubes bullion iʻa, hiki iā ʻoe ke loaʻa ma kāu supermarket kūloko (a i ʻole ma ka pūnaewele) e hana i ka waihona iʻa:
A i ʻole aia nā waihona iʻa premade i loaʻa, e like me kēia mai Bar Harbor:
Kahua vs broth
He mea nui e hoʻomaopopo he ʻokoʻa ma waena o kahi ʻōpala a me kahi hupa. Hana ʻia kahi waihona ma ka hoʻolapalapa ʻana i nā poʻo a me nā iwi iʻa. He ʻāpana ʻiʻo i loko o ka hupa a ʻoi aku ka mānoanoa.
ʻAʻole liʻiliʻi ka manawa e hana ai i kahi waihona, a hiki ke mākaukau ma kahi o 30 mau minuke a i ʻole. Ma ka ʻaoʻao ʻē aʻe, inā ʻoe e hana nei i ka hupa pipi me nā ʻāpana pipi, pono paha ʻoe e hoʻolapalapa iā ia no 60 mau minuke.
Hoʻohana maʻamau ʻoe i ka waiwai ma ke ʻano he kumu a mea ʻono paha i nā kīʻaha ʻē aʻe. Ma ka ʻaoʻao ʻē aʻe, hiki iā ʻoe ke inu i ka broth ma kāna iho me he sopa.
Nā mea ʻē aʻe o ka waihona iʻa
ʻAʻole pono ʻoe e hopohopo inā ʻaʻohe ou iʻa a pono ʻoe e hoʻomākaukau i kahi mea ʻono a i ʻole ka sup.
Aia nā ʻano ʻokoʻa o nā mea pani iʻa e hiki ke kōkua iā ʻoe e hoʻokō i nā hopena like, e like me ka waiwai iʻa kumu.
E nānā kāua i kekahi mau koho inā makemake ʻoe e hele vegan a ʻaʻole ʻai i ka iʻa. Aia kekahi mau mea ʻē aʻe i loaʻa iā ʻoe i loko o kāu kīʻaha no ka hoʻololi wikiwiki ʻana i ka meaʻai āu e makemake ai e hana i kēia manawa!
E heluhelu pū nō hoʻi: pehea ʻoe e kuke ai me kēia noodles Kepani ʻokoʻa
Pāʻai mea ʻai
Inā ʻaʻole ʻoe makemake e hoʻohui i kahi iʻa i kāu pā akā ua kāhea ka papa hana i nā waihona iʻa, hiki iā ʻoe ke hoʻohana mau i kahi kai mea kanu ma kahi o.
Hiki paha iā ʻoe ke hoʻohui i kahi paʻakai liʻiliʻi e hoʻihoʻi i ka ʻono o ke kai. Akā naʻe, ʻaʻole like nā hopena, no ka mea, e poina ana ʻoe i ka ʻono iʻa.
Loaʻa paha iā ʻoe kekahi mau cubes broth broth e waiho ana a puni i loko o ke kīʻaha, no laila hiki iā ʻoe ke hana i kēia manawa inā ʻoe e ʻimi nei e hana i kāu kīʻaha no kēia pō.
ʻono ʻumami
Inā 'oe makemake e e hoʻokō i kēlā ʻono umami me ka hoʻohana ʻana i nā mea kanu, loaʻa iā mākou kahi hui maikaʻi no ʻoe.
I loko o kahi ipu hao nui, e hoʻolapalapa i hoʻokahi paona halo, limu a i ʻole kelp, a me nā flakes bonito. Kōkua ka halo i ka hoʻopuka ʻana i ka ʻono o ka limu a hoʻohui i kahi ʻono like me nā waihona iʻa.
Takumi stock pauda
Eia kahi pauda waiwai Iapana kaulana i hana ʻia mai nā halo a me ke kelp. He koho maikaʻi loa ia inā ʻaʻohe ʻano iʻa i loko o kāu waihona akā makemake ʻoe i kēlā ʻono iʻa i kāu meaʻai.
ʻAʻohe paha iā ʻoe kēia ma ka lima, akā Umeken hana maikaʻi loa a ʻo ia paha ka koho vegan ʻoi loa i nā waihona iʻa:
ʻAʻole vegan
ʻO kahi kokoke iki i ke kai a ʻo kona ʻono he hupa mea kanu i hoʻokumu ʻia i ke kelp i waiwai i nā huaora, nā minerala, a me ka protein.
ʻAʻole kēia he pauda lāʻau vegan a meaʻai meaʻai-friendly no ka mea aia nā flakes bonito. Hana ʻia nā cubes mai loko mai o ka kombu, ka pauka bonito extract, ka mea ʻala ʻo tamogitake, a me ka ʻili ʻo shiitake. Eia nō naʻe, he haʻahaʻa-calorie a olakino maikaʻi ia i ka waiwai iʻa a he maʻalahi loa ia e hoʻohana i ka wā e kuke ai!
ʻO Dashi
ʻO kēia waihona iʻa Kepani, hana maʻamau me ka hoʻohana ʻana i nā ʻāpana iʻa bonito. Hoʻohana ʻia kēia waihona iʻa i loko o nā pā noodle, a pēlā pū kekahi miso kopa.
Aia kekahi ʻano vegan o kēia mea pani iʻa, hiki ke hana ʻia me ka hoʻohana ʻana i nā halo shiitake a me ka kombu kelp maloʻo.
ʻOiai ʻaʻole e hāʻawi kēia ʻano vegan iā ʻoe i ka ʻono iʻa i manaʻo ʻia, hiki iā ʻoe ke hauʻoli i ka hohonu like me ke kai a me ka ʻono o ka paʻakai.
hōʻoia mai kā mākou pou ma dashi pani ma aneʻi
Ka moa moa
Ma ʻaneʻi, pono ʻoe i ½ kīʻaha o ka hupa huaʻai a i ʻole ka moa moa, i hui ʻia me ka ½ kīʻaha wai. E kōkua pū kēia iā ʻoe i ka loaʻa ʻana o nā hopena like me ka ʻai iʻa.
Pono ʻoe e hoʻohana i ka hupa e ʻoki ai i ka wai i mea e pale ai i ka ʻono o ka iʻa mai ka ʻino ʻana no ka mea ʻoi aku ka paʻakai a me ka ikaika o ka hupa huaʻai a me ka moa.
E heluhelu pū nō hoʻi: ʻo kēia ka mea e hana ai ke loaʻa ʻole kahi waihona moa
ʻ brpala pipi
Hiki iā ʻoe ke hoʻohana i ka hupa pipi ma mua o ka waihona iʻa. Eia naʻe, hoʻololi kēia i ka ʻono o ke kīʻaha.
E hoʻohui i kāu hupa pipi me kahi wai e ʻoluʻolu ai ka ʻono. No nā hualoaʻa maikaʻi loa, e hoʻohana i nā mea kanu i loko o kāu hui ʻana i ka hupa pipi no ka mea e hoʻohui ʻia kahi kī ʻono i kāu ʻai.
Wai momona
He mea maʻalahi a maʻamau ka wai iʻa ʻōmole no ka mea hiki ʻole ke hana i ka waihona iʻa.
Hiki iā ʻoe ke kūʻai aku i 2 a i ʻole 3 ʻōmole o ka wai clam, akā e hilinaʻi kēia i ka nui o ke kumukūʻai e pono ai. A laila, pono ʻoe e hoʻolapalapa i ka wai pāpaʻi me ka hapalua bouillon cube (mea kanu).
E nānā pono e wehe ʻia ka ipuhao no ka wai e evaporate wikiwiki. Hōʻoia i ka wai e hoʻoliʻiliʻi ma kahi o 25%.
Me kēia, e loaʻa iā ʻoe ka ʻono like me ka mālama ʻana i ka wai a māmā a māmā.
ʻO ka hui ʻana i nā ʻāpana like o ka hupa huaʻai a me ka wai clam e kōkua i ka loaʻa ʻana o kahi ʻono māmā a wikiwiki hoʻi. Eia naʻe, ʻaʻole pono ʻoe e hoʻemi i ka nui o ka wai i hoʻohana ʻia.
He aha nā mea pani no ka wai huaʻai?
Ua ʻike paha ʻoe ʻo ka mea hoʻololi maikaʻi loa no ka wai clam he mau ʻāpana like ka hupa moa a me ka wai? Hāʻawi ka moa i kāu meaʻai i ka ʻono ʻono a maikaʻi hoʻi me nā ʻano meaʻai, ʻoi aku hoʻi i ka ʻai pasta.
Hiki iā ʻoe ke hoʻohana i nā kīʻaha dashi a iʻa iʻa iʻa.
ʻO ka mea kokoke loa i ka ʻono ka waihona ʻōpala a i ʻole ka waihona pāpaʻi. Hiki iā ʻoe ke hoʻolapalapa i nā pāpaʻa a me ka ʻōpae no 20 mau minuke e hana i kahi waihona wikiwiki.
Kahua ʻōpae
Nui nā ʻano ʻai, e like me ka paella shrimp, makemake i kahi kumu ʻoʻo maikaʻi i kumu. No laila, no ke aha e hana ʻole ai i kāu ʻano ʻoʻo homemade?
Koho i kahi ʻano ʻōpelu āu e makemake ai a lawe wale i nā pūpū. E hoʻolapalapa i nā pūpū palaoa me ka ʻaka, kahi kiki o ke kelekona, kālika, a me kekahi mau pepa ʻāpala ma ka wela liʻiliʻi ma kahi o 60 mau minuke.
He ʻono ikaika ka lāʻau Shrimp no laila he koho ʻē aʻe i nā waihona iʻa, keu hoʻi inā makemake ʻoe i kahi mea ʻono o ka iʻa i mū.
He aha nā mea pani hakahaka?
Paipai mākou iā ʻoe e hoʻohana i nā waihona mea kanu a i ʻole nā waihona moa maʻalahi i haʻahaʻa i ka sodium.
Hiki nō hoʻi iā ʻoe ke hoʻohana i ke kīʻaha o ka ʻōmole wai i hui ʻia me hoʻokahi kīʻaha wai. Hāʻawi ia i kāu meaʻai i ka ʻono iʻa e pono ai.
Inā makemake ʻoe e ʻimi i kekahi mea ma ka hale kūʻai, e hoʻāʻo i ka Better Than Bouillon Stock Lobster Base.
Nā waihona iʻa ʻē aʻe
Inā ʻaʻohe pilikia o ka iʻa, a laila hiki iā ʻoe ke hoʻohana i nā iʻa iʻa ʻē aʻe e hana ai i ka iʻa. No ka laʻana, hiki iā ʻoe ke hoʻohana i ka pāpaʻi, nā pūpū ula, a i ʻole ka ʻoʻo, a me kekahi waina keʻokeʻo a me nā mea kanu e hana ai i kahi waihona iʻa maʻalahi.
Hāʻawi kēia iā ʻoe i nā hopena like me ka waihona iʻa i hana ʻia mai ke poʻo a i ʻole nā iwi.
Kahua ula
Inā ua ʻai ʻoe i ka ula no ka ʻaina awakea, hiki iā ʻoe ke hoʻohana i nā pūpū ula e hana ai i kahi meaʻai ʻono ʻono. E hoʻohui wale me kahi aniani, kahi seleri, a me ka pepa, a e hoʻolapalapa no hoʻokahi hola.
Inā makemake ʻoe i kahi koho maʻalahi, hiki iā ʻoe ke kūʻai i ka Better Than Bouillon Lobster Base.
ʻO ka moa hui ʻia a me ka waihona pāpaʻi
Inā makemake ʻoe i ka ʻono o ka moa akā makemake ʻoe e mālama i kekahi o kēlā ʻono iʻa iʻa momona, hiki iā ʻoe ke hana i kahi waihona iʻa iʻa me kahi ʻano o ka moa.
Eia kahi kuhikuhi maʻalahi:
E hoʻohui i 1 kīʻaha o ka moa. Hiki iā ʻoe ke hoʻohana i nā ʻano mea kanu homemade, nā ʻano ʻano haʻahaʻa-sodium, a i ʻole nā cubes waiwai moa. A laila, e hoʻohui i 2 mau kīʻaha o ka wai clam.
E hoʻohui i kekahi pūpū. Hiki iā ʻoe ke hoʻohana ma kahi o hoʻokahi paona o ka ʻōpae, mussels, a pāpaʻi paha.
No ka hoʻoulu ʻana, ʻo ka koho maikaʻi loa he lau bay, ma kahi o 6 a 8 peppercorns, a me kahi paʻakai. Hoʻohui kēia i kahi hōʻailona o ka ʻala i ka waihona, ʻoi aku ka ʻono.
E hoʻolapalapa i ka hui ʻana ma kahi o 20-25 mau minuke.
Nā mea pani iʻa vegan
He aha inā makemake ʻoe i ka ʻono o ka iʻa a me nā meaʻai iʻa akā he vegan a meaʻai ʻoe i kēia manawa?
ʻAe, ʻo ka ʻoiaʻiʻo, ʻaʻole hiki iā ʻoe ke hana hou i nā ʻono pololei. Akā hiki iā ʻoe ke hoʻohana i nā mea ʻono maikaʻi!
Waiwai limu Wakame
He ʻano limu kūikawā ʻo Wakame a ua like ka ʻono me ka kombu, he ʻano kelp. He paʻakai loa ʻo Wakame no laila ʻaʻole pono i ka nui o nā mea ʻala e hoʻokō ai.
E hoʻolapalapa i kekahi mau ʻāpana wakame me nā aniani a me nā halo shiitake no kahi mea ʻai iʻa maʻalahi.
Hupa dashi ʻole iʻa
ʻO ka hupa dashi i hana ʻia me ka ʻole o ka bonito flakes ka mea hoʻololi vegan maikaʻi loa no ka waiwai iʻa.
ʻO ka meaʻai meaʻai iʻa vegan dashi
nā mea hoʻohui
- 2 nā kīʻaha ka wai
- 4 pulupulu shiitake maloʻo
- 1 loihi kombu (limu kai)
Na Ke Kumu
- E hoʻomoʻa i nā halo a me ka limu i ka wai i loko o ka ipu a i ʻole ke kīʻaha no 30 mau minuke. Hiki iā ʻoe ke hoʻoinu no 12 mau hola i loko o ka friji no nā hopena ʻono.
- E kuʻi i nā halo e loaʻa i ko lākou ʻono a pau. A laila wehe i nā haloo a me ka limu mai ka wai a hoʻolei aku a hoʻohana paha i kahi meaʻai ʻē aʻe.
- Hoʻopili i kāu waihona ma ka ninini ʻana i ka wai ma o kahi kānana maikaʻi.
- Me kahi puna, e wehe i nā ʻāpana ʻōpala āu e ʻike ai e lana ana.
- E mālama i kēia waihona i loko o ka pahu hau no ka ʻoi aku o 3 mau lā.
Nā mea pani iʻa ʻē aʻe
Nui nā ʻano ʻai i hoʻolaʻa ʻia e ʻAsia e koi i ka waiwai iʻa. Ke hoʻonui nei, ke hoʻohana nei ka poʻe i nā waihona iʻa iʻa i nā meaʻai o ke Komohana.
Akā e like me kāu i ʻike ai, paʻakikī ka loaʻa ʻana o nā meaʻai iʻa maikaʻi ma ka hale kūʻai. No laila he aha nā mea ʻē aʻe āu e hoʻohana ai i kahi koho?
ʻO ka mea pani maikaʻi loa ka wai clam paʻa, i loaʻa ākea ma nā supermarkets a me nā hale kūʻai loea.
Pehea e hana ai i ka i'a me ka iwi ole (Recipe)
Hana ʻia ka waihona iʻa maikaʻi loa mai nā ʻōpala iʻa, me nā iwi iʻa a me nā poʻo iʻa.
Hiki iā ʻoe ke loaʻa i kēia mau ʻōpala ma ka hale kūʻai iʻa a i ʻole hiki iā ʻoe ke hoʻohana i ke kupapaʻu i koe ma hope o ka loaʻa ʻana o ka iʻa. Akā ke hoʻohana ʻoe i nā iwi mai ke kupapaʻu, pono ʻoe e makaʻala i ka hoʻohana ʻana i kahi kānana mesh maikaʻi e kānana ai i ka hupa.
Ma kēia ʻano meaʻai, e kaʻana aku au i ka hana ʻana i ka meaʻai me ke poʻo iʻa wale nō.
ʻAi iʻa ke poʻo ʻo Halibut
nā mea hoʻohui
- 3 poʻo iʻa halibut (a i ʻole nā iʻa ʻaila ʻē aʻe)
- 1 ʻohi i hoʻolimalimaʻia
- 2 kāloti ʻohi
- 1 kālai kaulana ʻohi
- 1 pepa bele ʻohi
- 4 hua laka
- 1 ka palaoa nā pīpī
- 1 ka palaoa paʻakai
- 1 ipu nui o ka wai kānana
Na Ke Kumu
- E hoʻonoho i nā poʻo iʻa, nā mea kanu, a me ka mea ʻala i loko o kāu ipuhao.
- Hoʻopiha i ka wai a hoʻolapalapa.
- E hoʻolapalapa ia i ka wela nui no kekahi mau minuke, a laila e lawe i lalo i ka wela waena.
- Simmer no 60 mau minuke.
- Hoʻopili i ka waihona i kahi kānana maikaʻi.
- E hoʻokomo i loko o nā hue a i ʻole nā hue a mālama i loko o ka pahu hau no kekahi mau lā. E mālama i ke koena i loko o ka pahu hau no 14 mau lā.
No ke aha makemake ka poʻe i ka waihona iʻa?
E like me ka mea i ʻōlelo ʻia ma mua, he ʻokoʻa ka hoʻohana ʻana o ka waihona iʻa, ʻo ka hapa nui i nā ʻuala a me nā sopa. He mea nui e hoʻomaopopo he nui nā kīʻaha like ʻole ma ka honua holoʻokoʻa e koi ana i ka waiwai iʻa, ʻoi aku ka nui o nā kīʻaha i hana ʻia i nā kīʻaha ʻAsia.
Akā naʻe, ua ʻike anei ʻoe he mau mea ʻē aʻe ka waiwai o ka iʻa, ma waho aʻe o ka hoʻonui ʻana i nā mea ʻono i nā meaʻai? Loaʻa i nā ʻano iʻa like ʻole nā pōmaikaʻi.
He aha nā pono o ka waihona iʻa?
- Hoʻoikaika i ka metabolism - Hāʻawi ka iʻa i kahi hormone thyroid e kōkua i ka hoʻonui ʻana i kāu metabolism. Eia kekahi, hāʻawi ia i ka gelatin, e kōkua i ka mālama ʻana i ke kanaka i kā lākou pae metabolism, a me ka puhi ʻana i nā calorie. Ma kēia ala, hiki i ke kanaka ke mālama a lilo i ke kaumaha ma ke ʻano kūpono.
- E hoʻomaikaʻi i kou olakino thyroid - ʻO nā mea iʻa a pau e nānā aku ai ʻo ka thyroid, e kōkua ana i nā kūlana like ʻole a me nā maʻi like ʻole e like me ke olakino ʻili, ka luhi, a me ka poho iwi. Eia kekahi, he mea nui e hoʻomaopopo he kōkua ka thyroid i ka hana o ka lolo.
- Ke hoʻomaikaʻi nei i kou olakino holoʻokoʻa - Loaʻa i nā ʻano iʻa like ʻole ka nui o nā meaʻai kūlohelohe a me nā protein, e kōkua ana i ka hoʻoikaika a mālama ʻana i kāu ʻōnaehana pale.
ʻO ka iʻa kahi protein haʻahaʻa momona kiʻekiʻe e kōkua i ka meaʻai olakino. Hoʻopiha ʻia i nā ʻakika momona omega-3 kaulana, e kōkua ana i ke olakino o ka naʻau, hoʻohaʻahaʻa i ke koko, a me ka hoʻemi ʻana o ka plaque i loko o kou mau aʻa.
Inā ʻoe e noʻonoʻo nei, loaʻa i ka iʻa nā huaora e like me D a me B2 (riboflavin). Eia kekahi, he kumu maikaʻi ia o ka hao a me ka magnesium.
He aha ka iʻa maikaʻi no ka waihona iʻa?
Inā makemake ʻoe i kahi lāʻau ʻono ʻaʻohe ʻano momona, e hoʻohana mau i ka iʻa ʻaʻole ʻaila a piha i ka momona. ʻO nā iʻa maikaʻi ʻole ka ʻaila ʻo ia ka ʻiʻo, ʻohu, turbot, sole, a me ke cod. E hōʻalo i nā iʻa momona e like me ka salmon a i ʻole e ʻaila kāu ʻai, hiki ke ʻono ʻino i kekahi mau meaʻai.
Hiki iaʻu ke hoʻohana i ka ʻiʻa iʻa ma kahi o ka waihona iʻa?
ʻAe, hiki iā ʻoe ke hoʻohana i ka ʻuala iʻa. Akā, ʻoi aku ka ikaika o kona ʻono i ka hoʻohālikelike ʻia me ka waihona iʻa.
ʻOi aku ka maʻalahi a ʻoi aku ka maikaʻi o ke kumukūʻai no ka hapa nui o nā meaʻai e kāhea ana i ka waihona. Eia nō naʻe, inā makemake ʻoe i nā ʻono iʻa ikaika, e hoʻohui i kekahi mau puna puna o ka ʻuala iʻa i kāu kīʻaha.
Akā ʻo ka hapa nui o nā mea kuke e ʻōlelo mai ʻaʻole ʻoe e hoʻololi i ka ʻai iʻa me ka ʻuala iʻa no ka mea ua piha ka ʻuala i nā mea ʻono a me ka paʻakai, hiki ke hōʻino i ka ʻono o kāu kīʻaha.
He aha kahi vegan maikaʻi e pani ai i ka iʻa iʻa?
I kēia manawa, inā ʻaʻole ʻoe i loaʻa ka ʻai meaʻai, hiki iā ʻoe ke hoʻohana i ka hui ʻana o ka soy sauce a me ka ʻuala halo. Hāʻawi ka halo i kahi ʻono umami ʻono i ka meaʻai, no laila he kumu ia no ka sopa!
E ho'āʻo i kēia mau koho pani iʻa
He mea nui e hoʻomaopopo i ka waihona iʻa e hoʻohui i kahi ʻono keu i kāu mau ipu a hoʻonui pū i kou olakino. Eia nō naʻe, pono paha ʻoe e pani i kāu waihona iʻa no kekahi kumu.
ʻO ia ke kumu e pono ai ʻoe e hoʻomaopopo i nā mea pani iʻa like ʻole: no laila hiki iā ʻoe ke hoʻohana iā lākou i ka wā o ka pilikia!
E kōkua kēia iā ʻoe e mālama i ka manawa waiwai a loaʻa pū i nā hopena maikaʻi loa no kēlā kīʻaha punahele.
E heluhelu pū nō hoʻi: E hoʻohana i kēia inā ʻaʻole ʻoe i ka moa o ka pipi
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.