ʻO Pollock i ka kuke ʻana: ka ʻono, ke kikokikona, a me nā meaʻai maikaʻi loa e hoʻāʻo ai

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia Kepakemapa 1, 2022

ʻO Pollock (kahi ʻē aʻe spelled pollack; pronounced ) ʻo ia ka inoa maʻamau i hoʻohana ʻia no kekahi o nā ʻano iʻa ʻelua o ka iʻa moana ʻAkelanika ʻĀkau ma ka genus Pollachius (“P.”). ʻO nā P. pollachius a me nā P. virens ka mea maʻamau i kapa ʻia he pollock. ʻO nā inoa ʻē aʻe no P. pollachius, ʻo ia ka pollock Atlantika, pollock ʻEulopa, lieu jaune, a me lythe; ʻoiai ʻo P. virens i kekahi manawa ʻike ʻia ʻo Boston blues (ʻokoʻa me ka bluefish), coalfish (a i ʻole coley), nā bila kālā a i ʻole saithe.

No laila, e nānā kākou i ke kuke ʻana i kēia iʻa ʻono, a me ke kākau ʻana no ia mea.

E nānā i kā mākou puke kuke hou

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Pollock: Ka Hero Unsung of Baked Fish

He ʻano iʻa ʻo Pollock no ka ʻohana cod. Loaʻa pinepine ia ma ka Moana Pākīpika ʻĀkau a me ke Kai Bering. He iʻa kaulana ʻo Pollock no ka lawaiʻa pāʻoihana, a hoʻohana pinepine ʻia i nā lāʻau iʻa, nā kīʻaha iʻa, a me nā huahana iʻa ʻē aʻe.

ʻIke ʻala

He ʻono ʻoluʻolu a ʻono ʻo Pollock e like me ke cod. He ʻano maʻalahi kona ʻano a he ʻeleʻele ke moʻa. ʻAʻole paʻakikī ka ʻono o ka pollock, e lilo ia i iʻa nui i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole.

Pollock kālua

ʻO ka kuke ʻana kekahi o nā ala maikaʻi loa e kuke ai i ka pollock. He ala maʻalahi a olakino ia e hoʻomākaukau ai i kēia iʻa. Eia kekahi mau ʻōlelo aʻoaʻo no ka kuke ʻana i ka pollock:

• Hoʻopau i kāu umu i 400 ° F.
• E kau i ka pollock me ka paʻakai, ka pepa, a me nā mea kanu ʻē aʻe āu e makemake ai.
• E kau i ka pollock i loko o kahi pā bakena a hoʻoheheʻe ʻia me ka ʻaila ʻoliva.
• E hoʻomoʻa no 15-20 mau minuke, a i ʻole a moʻa ka iʻa a maʻalahi me ka maʻa.

No ke aha e koho ai i ka Pollock ma mua o nā iʻa ʻē aʻe?

He koho maikaʻi ʻo Pollock no ka poʻe makemake i ka ʻono o ka iʻa akā ʻaʻole makemake i kahi ʻono ʻoi loa. He koho ʻoi aku ka hoʻomau ma mua o nā ʻano iʻa ʻē aʻe, e like me ke cod. Eia kekahi mau kumu e koho ai i ka pollock:

• He haʻahaʻa ka momona a he nui ka protein.
• He koho kūpono no ka poʻe ma kahi kālā.
• Hiki ke hoʻohana ʻia i loko o nā kīʻaha like ʻole, mai ka tacos iʻa a hiki i ka chowder iʻa.

No laila, i ka manawa aʻe e makemake ai ʻoe i ka iʻa, e hoʻāʻo iā pollock. Lilo paha ia i kāu iʻa punahele hou!

Pollock: He meaʻai iʻa maʻemaʻe me ka ʻono a me ke kikokikona

ʻO Pollock kahi iʻa ʻono ʻono a ʻono a maʻemaʻe, e hoʻolilo iā ia i protein kūpono no ka poʻe makemake ʻole i ka iʻa ʻono ikaika. He koho maikaʻi nō hoʻi ia no ka poʻe makemake e leʻaleʻa i ka ʻono kūlohelohe o ka iʻa me ka ʻole o ka hoʻoulu ʻana me nā mea ʻala a i ʻole nā ​​mea ʻala.

Kino: Maʻaleʻa a momona

He ʻano ʻano maʻalahi ʻo Pollock a palupalu a palupalu, e lilo ia i koho maikaʻi loa no nā ʻano hana kuke. He iʻa momona nō hoʻi, ʻo ia hoʻi, he ʻono momona a hoʻoheheʻe ʻia i loko o kou waha. Paʻa ka ʻiʻo o ka pollock a paʻa i kona ʻano, kūpono ia no nā kīʻaha e koi ana i nā ʻāpana iʻa liʻiliʻi.

Ke kūʻai aku a me ka kaulana

Ua kaulana ʻo Pollock ma ke ʻano he huahana iʻa haʻahaʻa haʻahaʻa, akā mamao loa ia mai ka iʻa haʻahaʻa. ʻO ka ʻoiaʻiʻo, ʻo ka pollock kekahi o nā huahana iʻa i kūʻai nui ʻia a kūʻai nui ʻia ma ka mākeke. Kūʻai pinepine ʻia ma ke ʻano he pani no ka cod, akā aia kona ʻono a me kona ʻano ʻokoʻa e hoʻokaʻawale iā ia mai nā ʻano iʻa ʻē aʻe.

Nā ʻano kuke a me nā ʻālana maikaʻi loa

Hiki ke kuke ʻia ʻo Pollock ma nā ʻano ʻano like ʻole, e like me ka kuke ʻana, ka ʻai ʻana, ka palai, a me ka poaching. He mea kaulana hoʻi ia i nā sushi a me nā kīʻaha ʻAsia ʻē aʻe. ʻO kekahi o nā makana maikaʻi loa o ka pollock, ʻo ia ka iʻa a me nā ʻōpala, nā tacos iʻa, a me nā mea ʻai iʻa. Hāʻawi pinepine nā hale ʻai i ka pollock ma ke ʻano he ʻoi aku ke olakino a ʻoi aku ke kumukūʻai i nā ʻano iʻa iʻa ʻē aʻe.

Polokina a me ka waiwai ʻai

ʻO Pollock kahi kumu nui o ka protein a loaʻa nā meaʻai pono e like me omega-3 fatty acids, vitamin B12, a me selenium. He iʻa haʻahaʻa-calorie a me ka momona haʻahaʻa, e lilo ia i koho kūpono no ka poʻe e nānā ana i ko lākou kaumaha a i ʻole e hoʻāʻo nei e mālama i ka meaʻai olakino.

ʻO Pollock Cooking: Mai Grilled to Fried a me nā mea a pau ma waena

ʻO ka pollock grilled kahi meaʻai kūpono no ke kauwela. He māmā, hōʻoluʻolu a olakino. Eia pehea e hana ai:

• E hoʻomaʻamaʻa i nā ʻāpana pollock i ka hui ʻana o ka wai lemon, kālika, a me ka aila ʻoliva no 30 mau minuke.
• E hoʻomoʻa mua i ka grill i ke kiʻekiʻe.
• E hoʻomoʻa i nā ʻāpana pollock no 3-4 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka palupalu a liʻiliʻi.
• E lawelawe me kekahi ʻaoʻao o ka ʻuala i kālua ʻia a i ʻole ka laiki no ka ʻai ʻoluʻolu.

ʻO Pollock i kālua ʻia me ka ʻuala Laʻau

He meaʻai maikaʻi ka pollock baked no ka poʻe makemake i kahi ʻono māmā. Eia pehea e hana ai:

• Hoʻopau i ka umu i 375 ° F.
• E hui pū i hoʻokahi punetune o ka pata, kahi puna paʻakai, a me kahi teaspoon o kāu mau mea kanu punahele.
• E kau i ka pollock fillets i loko o kahi pā bakena a hohola i ka hui lau nahele ma luna o lākou.
• E hoʻomoʻa no 15-20 mau minuke a ʻoluʻolu a palupalu ka pollock.
• E lawelawe me kahi ʻaoʻao o ka salakeke ʻōmaʻomaʻo a i ʻole fettuccine no kahi meaʻai ʻono a olakino.

ʻO Pollock Tacos palai me Zesty Lime Sauce

ʻO nā tacos pollock fried kahi punahele ma waena o nā mea aloha iʻa. Eia pehea e hana ai ia mau mea:

• E ʻoki i nā ʻāpana pollock i loko o nā ʻāpana liʻiliʻi.
• E hui pū i ka palaoa, ka paʻakai, a me ka pia.
• E hoʻopaʻa i nā ʻāpana pollock i loko o ka paila a hoʻomoʻi iā lākou i ka ʻaila wela a hiki i ka ʻulaʻula a me ke gula ʻeleʻele.
• E lawelawe i nā ʻāpana pollock i palai ʻia i loko o kahi tortilla mahana me kahi ʻuala lime zesty a me kāu mau ʻaoʻao taco punahele.

Sandwich Pollock i hoʻopaʻa ʻia me ka Slaw ʻono a me Crunchy

He meaʻai maikaʻi loa ka sandwich pollock battered no ka poʻe makemake i ka crunch ʻoluʻolu. Eia pehea e hana ai:

• E ʻoki i nā ʻāpana pollock i loko o nā ʻāpana liʻiliʻi.
• E hui pū i ka palaoa, ka paʻakai, a me kāu mea ʻala punahele.
• E hoʻopaʻa i nā ʻāpana pollock i loko o ka paila a hoʻomoʻi iā lākou i ka ʻaila wela a hiki i ka ʻulaʻula a me ke gula ʻeleʻele.
• Hāʻawi i nā ʻāpana pollock palai ma luna o kahi pā i hoʻomoʻa ʻia me kahi slaw momona a crunchy i hana ʻia me ke kāpeti i ʻoki ʻia, kāloti, a me kahi hōʻailona o ka puhi.

ʻO Pollock kahi protein ʻono a maikaʻi hoʻi e like me ke cod akā me ka ʻono ʻoi aku ka maʻalahi. He haʻahaʻa ka momona a he kiʻekiʻe i ka vitamina D, e lilo ia i mea hoʻohui kūpono no kēlā me kēia meaʻai. Inā makemake ʻoe i ka ʻala, kalua ʻia a i ʻole ka palai, nui nā ʻano meaʻai pollock e koho ai. No laila, i ka wā aʻe e hele ai ʻoe i ka hale kūʻai, e kiʻi i kahi pollock Alaska hou a e kuke!

ʻO nā meaʻai Pollock maikaʻi e hoʻāʻo ma ka home

1. Mo'a Parmesan Pollock

Ke ʻimi nei i kahi meaʻai olakino a ʻono? Mai nānā hou aku ma mua o ka pollock parmesan baked. He mea maʻalahi kēia meaʻai e hoʻomākaukau a koi wale i nā mea maʻalahi. E hoʻomaka me ka hui ʻana i ka cheese parmesan, ka pata, ke kāleka, a me ka pepa ʻeleʻele i loko o kahi kīʻaha. A laila, e hoʻokomo i ka pollock fillets i ka hui ʻana a hoʻomoʻa no 15-20 mau minuke. E lawelawe me nā mea kanu mahu a i ʻole ka laiki no ka ʻai piha.

2. ʻO Alaskan Pollock i kālua ʻia

ʻO Alaskan pollock kahi meaʻai iʻa i makemake nui ʻia i kūpono no ka ʻaina ahiahi. He ala maikaʻi loa ka kuke ʻana i kēia iʻa, no ka mea, hoʻopuka mai i ka ʻono hou a me ka ʻono iki. No ka loaʻa ʻana o ka pollock i hoʻomoʻa ʻia, e hoʻomaka me ka hoʻomaʻamaʻa ʻana i ka iʻa i loko o ka hui ʻana o ka ʻaila ʻoliva, ka wai lemon, a me nā mea kanu. A laila, e hoʻomoʻa i nā kīʻaha no kekahi mau minuke ma kēlā me kēia ʻaoʻao a moʻa loa. E lawelawe me kahi ʻaoʻao o ka ʻuala i hoʻomoʻa ʻia a i ʻole ka salakeke ʻōmaʻomaʻo hou.

3. ʻO Pollock Palai me ka ʻuala Fries

Inā makemake ʻoe i kahi mea kaumaha iki, e hoʻāʻo e palai i kāu mau ʻāpana pollock. He mea maʻalahi kēia meaʻai a koi wale i nā meaʻai liʻiliʻi, e kūpono ia no nā poʻe hoʻomaka. E hoʻomaka me ka uhi ʻana i nā ʻāpana i loko o ka hui ʻana o ka palaoa, ka paʻakai, a me ka pepa ʻeleʻele. A laila, e palai i ka iʻa i ka ʻaila wela a hiki i ka ʻeleʻele gula. E lawelawe me ka ʻaoʻao o ka ʻuala no ka ʻai piha a māʻona.

4. Pollock Mediterranean me ka Laiki

No kahi ala hou a ʻokoʻa hoʻi e leʻaleʻa ai i ka pollock, e hoʻāʻo i kēia ʻano meaʻai Mediterranean-inspired. E hoʻomaka me ka marinating i ka iʻa i ka hui ʻana o ka ʻaila ʻoliva, ka wai lemon, a me ke kāleka. A laila, e hoʻomoʻa i nā fillet i ka umu no 10-15 mau minuke. ʻOiai e kuke ana ka iʻa, e hoʻomākaukau i kahi kīʻaha laiki maʻalahi me nā mea kanu a me nā mea kanu. E lawelawe i ka pollock ma luna o ka laiki no ka ʻai piha a olakino.

5. ʻO Pollock i loko o ke kālika Butter Sauce

Ke ʻimi nei i kahi ala waiwai a ʻono e leʻaleʻa ai i ka pollock? E ho'āʻo i kēia meaʻai no ka pollock i loko o ka ʻalani pata kālika. E hoʻomaka me ka kuke mālie i ka iʻa i loko o ka hui ʻana o ka pata, keleka, a me nā mea kanu. E hana ana kēia i kahi ʻuala maikaʻi a liʻiliʻi hoʻi i kūpono no ke kuʻi ʻana i ka berena a i ʻole ka hui ʻana me ka laiki. E lawelawe me kahi ʻaoʻao o nā lau ʻōmaʻomaʻo no ka ʻai piha a māʻona.

ʻAʻohe ʻano meaʻai āu e koho ai, ʻo ka pollock kahi iʻa ʻono a maikaʻi loa e hiki ke leʻaleʻa i nā ʻano like ʻole. No laila, e hoʻomaka kākou e hana i kēia mau mea ʻono pollock maikaʻi loa a hauʻoli i ka meaʻai maikaʻi ma ka papaʻaina!

Pollock vs Cod: He aha ka ʻokoʻa?

• ʻO Pollock a me cod nā iʻa keʻokeʻo no ka ʻohana hoʻokahi, akā he mau ʻokoʻa ko lākou ʻano a me ka nui.
• ʻOi aku ka liʻiliʻi o Pollock i ka hoʻohālikelike ʻia me ka cod a ʻeleʻele iki kona kala ma nā ʻaoʻao a me nā ʻaoʻao o kona kino.
• He i'a nui a'e ka Cod me ke kino poepoe a me ke kala like 'ole.

ʻono a me ke kino

• ʻO ka pollock a me ka cod he ʻono ʻoluʻolu a ʻono iki, akā manaʻo ʻia he ʻono ʻoi aku ka ʻono o ka pollock.
• He ʻoi aku ka palupalu o Pollock i hoʻohālikelike ʻia me ka cod, ʻoi aku ka paʻa a me ka flakier.

Nā meaʻai meaʻai a me nā pono olakino

• ʻO ka pollock a me ka cod he haʻahaʻa i ka momona a he kiʻekiʻe i ka protein, e hoʻolilo iā lākou i koho maikaʻi no ka poʻe makemake e mālama i ka meaʻai kaulike.
• Eia nō naʻe, liʻiliʻi iki ka momona o ka pollock i hoʻohālikelike ʻia me ka cod, ʻoi aku ka maikaʻi o ka koho no ka poʻe e nānā ana i kā lākou ʻai momona.
• Loaʻa nā iʻa ʻelua i ka omega-3 fatty acids, ka mea i ʻike ʻia e hoʻomaikaʻi i ka hana o ka naʻau, pale i ka ikehu keu mai ka mālama ʻana ma ke ʻano he momona, a kōkua i ka mālama ʻana i ke kō koko.
• ʻO Pollock kekahi kumu maikaʻi o ka huaʻa B12, he mea nui ia no ka hana aʻalolo kūpono a me ka hana ʻana o ke koko ʻulaʻula.

Hoʻomākaukau a hoʻohana

• Hiki ke hoʻomākaukau ʻia ʻo Pollock a me cod ma nā ʻano like a hoʻohana pinepine ʻia i loko o nā mea ʻai.
• He mea maʻalahi loa ʻo Pollock a hiki ke hoʻohana ʻia i loko o nā kīʻaha like ʻole, me ka soup, stews, a me nā mea ʻai iʻa.
• Kūʻai pinepine ʻia ka Cod i nā ʻāpana nui a he koho kaulana ia no nā iʻa a me nā ʻāpana.

Panina

No laila, aia iā ʻoe - nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka pollock a pehea e hoʻohana ai i ka kuke ʻana. He ala maikaʻi loa ia e ʻoliʻoli ai i ka iʻa iʻa olakino a hoʻomau me ka ʻole o ka ʻono. Eia kekahi, he ala maikaʻi loa ia e loaʻa ai kahi protein hou i kāu meaʻai.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.