Popcorn 101: He alakaʻi piha i ka Popcorn

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia Kepakemapa 11, 2022

He aha ka popcorn?

ʻO ka popcorn kekahi ʻano kulina i paʻi ʻia a i ʻole “popped” (past tense) no ka ʻai ʻana. He palaoa piha a he kumu nui o ka fiber, protein, a me nā antioxidants. He mea ʻai ʻono a he koho kaulana i nā hale kiʻiʻoniʻoni.

E nānā kāua i nā mea a pau e pono ai ʻoe e ʻike e pili ana i kēia mea ʻono.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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Popcorn: ʻO ka palaoa pahū i hoʻopaʻa i kahi kuʻi

ʻO ka popcorn kekahi ʻano maile, ʻike ʻia hoʻi he kulina, i helu ʻia ma ka ʻepekema ʻo Zea mays everta. He ʻano kulina ʻokoʻa nona ka hull paʻa i hoʻopaʻa ʻia me ka endosperm starchy ma loko. He ʻuʻuku liʻiliʻi ka wai o ka hull, a i ka wā e wela ai ke kīʻaha, e lilo ka wai i mahu a paʻi. Hoʻokumu ʻia kēia paʻi a hiki i ka haki ʻana o ka hull, e ʻae ana i ka endosperm starchy e hoʻonui a puʻu i luna i loko o ka popcorn keʻokeʻo, paʻa, a me ka fluffy a mākou i ʻike a aloha ai.

No hea mai ka Popcorn?

Hoʻokumu ʻia ka popcorn mai ka maile hihiu i mahi mua ʻia ma Mekiko ma mua o 9,000 mau makahiki i hala. He meaʻai nui ia no nā ʻohana ʻAmelika ʻAmelika a ua hoʻolauna ʻia i ka poʻe noho ʻEulopa i ke kenekulia 16. I kēia lā, ulu ʻia ka popcorn ma nā wahi he nui o ka honua, me ʻAmelika Hui Pū ʻIa, Kina, a me Argentina.

ʻAno Popcorn

Nui nā ʻano like ʻole o ka popcorn, akā ʻo nā ʻano mea i ʻike nui ʻia he keʻokeʻo a melemele. ʻO ke kala o ka popcorn e pili ana i ke ʻano o ke kulina i hoʻohana ʻia e hana ai. ʻO nā ʻano popcorn ʻē aʻe he ʻeleʻele, ʻulaʻula, a me nā ʻano kala like ʻole. Hiki i nā hull o kēia mau ʻano popcorn ke ʻokoʻa i ke kala, mai ke keʻokeʻo a ʻeleʻele.

Pehea i hana ʻia ai ka Popcorn?

Hoʻopuka ʻia ka popcorn ma o ka ulu ʻana i kahi ʻano kulina ʻokoʻa nona ka hull paʻa paʻa. ʻOhi ʻia nā kernels a maloʻo, a laila e hoʻomehana mau ʻia i loko o kahi pā a i ʻole microwave a hiki i ka wā e pahū ai. Hiki ke hoʻoulu ʻia ka mīkini popping e ka wela, ke kaomi, a i ʻole nā ​​hawewe kani. Ke paʻi ʻia ka popcorn, hiki ke hoʻomoʻi ʻia me nā ʻano ʻono like ʻole, me ka pata, ka paʻakai, a me ka paʻakai.

Nā inoa no ka Popcorn ma nā ʻōlelo like ʻole

ʻIke ʻia ka popcorn e nā inoa like ʻole ma nā ʻōlelo like ʻole, me:

• Melayu: Jagung berpok
• Nederlands: Popcorn
• 日本語: ポップコーン
• Norsk bokmål: Popcorn
• Norsk nynorsk: Popcorn
• Occitano: Popcorn
• ʻOʻzbekcha: Popkorn
• Polski: Popcorn
• Pukiki: Pipoca
• Română: Porumb expandat
• Runa Simi: Popcorn
• Русский: Попкорн
• Pelekania maʻalahi: Popcorn
• Slovenščina: Pokovka
• Srpski: Kokice
• Uyghurche: Popkorn
• Tiếng Việt: Bắp rang bơ

ʻAʻohe mea i kapa ʻia ʻo ia, ʻo ka popcorn kahi meaʻai i aloha ʻia i leʻaleʻa ʻia no nā kaukani makahiki. No laila, i ka wā aʻe e ʻai ai ʻoe i ka popcorn, e hoʻomanaʻo i ke kaʻina hana ʻepekema e hiki ai iā ia ke hoʻololi mai kahi kīʻaha paʻa i kahi mea momona momona.

Ka Moolelo Hoohiwahiwa o Popcorn

Ua hoʻomaka ka popcorn e hoʻonui i ka kaulana i ka hopena o nā makahiki 1800 a me nā makahiki 1900. Ua kūʻai ʻia ʻo ia ma ke ʻano he ʻano meaʻai hou, a ʻaʻole koke i hoʻomaka nā hale kiʻiʻoniʻoni e hoʻokomo i nā poppers e kūʻai aku i ka popcorn i ka poʻe kiʻiʻoniʻoni. He meaʻai maʻalahi a maʻalahi ka popcorn, a ua lilo koke ia i meaʻai ʻai maʻamau.

Hele ʻo Popcorn i nā ʻāina ʻē

I ka wā o ke Kaua Honua II, ua hoʻouna nā ʻAmelika i ka popcorn i nā ʻāina ʻē i ko lākou pūʻali koa. Ua ʻike ʻia ka popcorn he meaʻai kikoʻī i ʻai ʻia e ka poʻe ʻAmelika, a ua ʻike ʻia kona hele ʻana ma ka honua holoʻokoʻa. Ma hope koke iho o ke kaua, ua kaulana loa ka popcorn, a ua hōʻike ʻia ma nā kiʻiʻoniʻoni a me nā hōʻike TV.

Popcorn i kēia lā

I kēia mau lā, he meaʻai koʻikoʻi ka popcorn, a ua ʻai ʻia ma ka honua holoʻokoʻa. He meaʻai meaʻai maikaʻi loa ia, a kūʻai mau ʻia ma ke kumu kūʻai haʻahaʻa. ʻO ka popcorn kekahi ala maikaʻi loa e mālama ai i ka palaoa, no ka mea hiki ke hoʻomākaukau a mālama ʻia no ka manawa lōʻihi. He meaʻai maikaʻi nō hoʻi ka popcorn no ka hana ʻana i nā meaʻai ʻē aʻe, e like me nā pōpō popcorn a me ka popcorn caramel.

Nā ʻike hoihoi e pili ana i ka Popcorn

• ʻO ka popcorn kahi ʻano kulina kūikawā, i kapa ʻia ʻo "zea mays everta."
• ʻOi aku ka liʻiliʻi a ʻoi aku ka paʻakikī o nā hua popcorn ma mua o nā ʻano kulina ʻē aʻe.
• He kiʻekiʻe ke kiʻekiʻe o ka popo ma mua o nā ʻano kulina ʻē aʻe, ʻo ia ke kumu e pahū ai.
• ʻO ka popcorn kekahi o nā meaʻai liʻiliʻi hiki ke hoʻoheheʻe ʻia a lilo i pauka maikaʻi a paʻa mau.
• ʻO ka helu kiʻekiʻe loa o nā hua popcorn i hoʻopuka ʻia i hoʻokahi minuke he 1,060.
• ʻO ka popcorn kahi meaʻai huaʻai piha a manaʻo ʻia he meaʻai maikaʻi ke hoʻomākaukau ʻia me ka ʻole o ke kō a i ʻole ka paʻakai.

Ka ʻEpekema Ma hope o Popping Popcorn

ʻO ka popcorn kahi ʻano maile a i ʻole kulina i hoʻolālā ʻia e pahū ke ʻike ʻia i ka wela. Aia i loko o ka kernel kahi wai liʻiliʻi, protein, a me ka starch. Ke hoʻomehana ʻia ke kīʻaha, lilo ka wai o loko i mahu, a piʻi ke kaomi i loko o ka hull. Kiʻekiʻe loa ka puʻe, e haʻihaʻi ka hull a pahū ka kernel, a lilo i ʻāpana fluffy kamaʻāina a mākou i ʻike ai he popcorn.

Ka Popping Mechanism

ʻO ke kaʻina hana o ka popping popcorn e pili ana i kahi kaulike maʻalahi o ka makū, ka wela, a me ke kaomi. Penei ka hana ana:

• Ke hoʻokomo ʻia nā ʻano popcorn i ka wela, e lilo ka makū o loko o ka kernel i mahu, kahi e hoʻoulu ai i ke kaomi i loko o ka hull.
• I ka ulu ʻana o ke kaomi i loko o ka hull, e ʻoi aku ka paʻakikī o ka hull a hiki i kona wahi nahā.
• I ka wā e haki ai ka hull, hāʻule koke ke kaomi i loko o ka kernel, e hoʻonui ai i ka mākoko a me ka protein i loko a lilo i popcorn fluffy a mākou i ʻike ai a aloha ai.

ʻO ke kuleana o ka wela a me ka wai

ʻO ka mahana a me ka makū o ka popcorn kernels he mea koʻikoʻi i ka hoʻoholo ʻana i ka maikaʻi o ka pop. Eia kekahi mau mea e noʻonoʻo ai:

• Pono e mālama ʻia nā ʻano popcorn ma kahi maloʻo a maloʻo e mālama ai i ka pulu.
• Inā maloʻo loa nā ʻano popcorn, ʻaʻole lākou e paʻa holoʻokoʻa, a e hoʻopau ʻoe i ka nui o nā ʻano kīʻaha ʻole.
• Inā maʻa loa nā ʻano popcorn, hiki ke lilo i poʻo a ʻaʻole e popo maikaʻi.
• ʻO ka mea maʻamau, ʻoi aku ka maikaʻi o ka popcorn pops ma kahi ʻano wela o 400-460°F.

Ka Moolelo o Popcorn Popping

Ua puni ka popcorn no nā kaukani makahiki, akā ʻo ka mea hou o ka mīkini popcorn i ka hopena o ka makahiki 1800 ua hoʻololi i ke ʻano o kā mākou hana ʻana a kūʻai aku i ka popcorn. Eia kekahi mau mea nui:

• Ua hana ʻia ka mīkini popcorn mua e Charles Cretors i ka makahiki 1885.
• Hoʻohana ka poʻe kūʻai popcorn i mea e hoʻohuli ai i nā mea kūʻai aku ma o ka hoʻokele ʻana i nā kaʻa kaʻa lio me nā mīkini popcorn i hoʻoikaika ʻia e nā ʻenekini mahu.
• I kēia lā, hoʻopuka pinepine ʻia ka popcorn i nā mīkini kaumaha nui i hoʻolālā ʻia no ke kumu.
• ʻO ka maikaʻi o ka popcorn kernels āu e kūʻai ai he mea nui ia i ka maikaʻi o ka popcorn e loaʻa iā ʻoe.
• Loaʻa i nā ʻano like ʻole o ka popcorn nā pae ʻokoʻa o ka moisture content, hiki ke hoʻopilikia i ka maikaʻi o ka pop.

Manaʻo kōkua no ka Popping Pono Popcorn

Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e hoʻomaikaʻi i kāu pāʻani popcorn-popping:

• E ho'ohana i ka ipuhao a i 'ole ka ipuhao e puunaue like i ka wela.
• E hoʻohui i kahi ʻaila liʻiliʻi i loko o ka pā e kōkua i ka pop a me ka pale ʻana i ke ahi.
• Mai hoʻopiha i ka pā me nā ʻōpala, a ʻaʻole lawa ka lumi e hoʻonui ai.
• E lulu i ka pā i kekahi manawa no ka neʻe ʻana o nā ʻaʻa a i ʻole e ʻā.
• E akahele i ka lawelawe ʻana i ka pā, no ka mea hiki ke wela loa.
• Wehe i ka pā mai ka wela i ka wā e lohi ai ka popping e pale i ka popcorn mai ke ahi.
• E hoʻohui i ka paʻakai a i ʻole nā ​​​​mea ʻala ʻē aʻe i ka popcorn ʻoiai e wela ana e kōkua i ka lāʻau ʻono.

Nā Hana Kuke Popcorn: Mai Kuʻuna a i Gourmet

ʻO ka popcorn kahi meaʻai maʻamau i hiki ke kuke i nā ʻano like ʻole. Eia kekahi mau hana kuʻuna no ka kuke ʻana i ka popcorn.

• ʻO Stovetop: ʻO kēia ke ala maʻamau no ka kuke ʻana i ka popcorn. E hoʻomoʻa i ka ʻaila i loko o ka ipuhao a i ʻole ka ipuhao, e hoʻohui i nā ʻano popcorn, e uhi me kahi poʻi, a e lulu i ka pā ma luna o kahi kapuahi a hiki i ka lohi ʻana o ka popping. A laila, kāpīpī māmā me ka paʻakai a i ʻole e hoʻohui i ka pata e ʻono.
• Microwave: E hoʻokomo i nā ʻano popcorn i loko o kahi kīʻaha palekana microwave, e uhi me kahi poʻi a i ʻole ka ʻiʻi palaki, a me ka microwave no 2-3 mau minuke a hiki i ka lohi ʻana o ka popping. A laila, kāpīpī māmā me ka paʻakai a i ʻole e hoʻohui i ka pata e ʻono.
• Air popper: Ke hoʻohana nei kēia ʻano hana i ka ea wela e paʻi i nā kernels, e loaʻa ai kahi meaʻai maikaʻi. E ninini wale i nā kernels i loko o ka air popper a e hana i kāna hana. A laila, kāpīpī māmā me ka paʻakai a i ʻole e hoʻohui i ka pata e ʻono.

Nā ʻano kuke ʻai meaʻai

ʻAʻole ʻai wale ka popcorn, he ʻano hana noʻeau. Eia kekahi mau ʻano kuke kuke no ka hana ʻana i nā ʻono popcorn hou a hoihoi.

• ʻO ka popcorn maikaʻi: E hoʻohui i kahi papa o ka caramel a i ʻole ke kokoleka i ka popcorn a kāpīpī me ke kō a i ʻole ke kinamona.
• ʻO ka popcorn laiki: Hoʻohui i ka laiki me nā ʻōpala popcorn a paʻi pū iā lākou no kahi ʻano like ʻole a me ka ʻono.
• Popcorn kūikawā: Hoʻohana nā ʻoihana i nā ʻepekema e hoʻomaikaʻi mau a hana i nā kānana hou a me nā hybrids o nā kumu kulina e hana i ka popcorn gourmet. ʻO kekahi o nā ʻano ʻano i ʻike ʻia ʻo ia ka flint, Indian, a me ka cob corn.
• ʻOi aku ka nui: Ke kūʻai aku nei kekahi mau ʻoihana i nā ʻōpala nui aʻe i kapa ʻia ʻo "mushroom" a i ʻole "butterfly" popcorn, kahi kūpono no ka uhi ʻana me nā ʻuala a i ʻole nā ​​​​mea ʻala.
• ʻO ka hoʻonani popcorn: Hiki ke hoʻohana ʻia ka popcorn i mea hoʻonani no nā keke, nā kīʻaha kīʻaha, a me nā mea ʻai ʻē aʻe.

No ke ʻano o kou koho ʻana e kuke i kāu popcorn, he meaʻai ʻono a maikaʻi hoʻi e hiki ke ʻai ʻia i kēlā me kēia manawa.

Mai ka hua a hiki i ka ʻai: ke kaʻina hana o ka ulu ʻana i ka popcorn kernel

• ʻO nā ʻōpala popcorn kekahi ʻano o ka ʻōpala kulina i ulu pono ʻia e pop a hana i nā meaʻai ʻono.
• Loaʻa nā ʻano ʻano like ʻole o nā ʻano popcorn, me nā ʻano ʻano halo, butterfly, a me super mushroom.
• Ke koho ʻana i ka hua popcorn, he mea nui e koho i kahi ʻano momona a hiki ke ulu ma kou wahi.

Kanu a me ka ulu ana

• Ua kanu ʻia nā hua popcorn ma ka honua a koi i ka wai, ka lā, a me nā meaʻai e ulu ai.
• Aia i loko o ka hua kahi ʻāpana liʻiliʻi a māmā i ʻike ʻia he paʻakikī a paʻakikī ke ʻai.
• I ka ulu ʻana o ka mea kanu, hoʻomaka ka kernel i loko o ka hua e ulu a hoʻopiha i nā molekole starch.
• Hāʻawi ka mea a puni o ka kernel i kahi kapa pale e kōkua ai i ka hoʻopaʻa ʻana i ka mahu i loko i ka wā o ka popping.

ʻO ka hoʻoulu ʻana a me ka hoʻohua koho

• No ka hana ʻana i nā kernel popcorn maikaʻi loa, hoʻohana ka poʻe mahiʻai i kahi kaʻina i kapa ʻia ʻo inbreeding e hana i nā mea kanu me nā ʻano makemake.
• ʻO kēia kaʻina hana e pili ana i ke koho ʻana a me ka hoʻoulu ʻana i nā mea kanu me ka pae kiʻekiʻe o ka starch a me ka hiki ke popping maikaʻi loa.
• Ua hoʻohana pū ʻia ka hoʻohua koho e hana i nā waihoʻoluʻu like ʻole a me nā nui o nā kernel popcorn, me ka ʻulaʻula hohonu, ʻeleʻele, a me ka polū pēpē.

ʻOhi a me ka hana ʻana

• I ka wā e ulu pono ai nā ʻano popcorn, ʻohi ʻia a hoʻomaloʻo ʻia no ka wehe ʻana i ka wai.
• ʻO ka huahana hope he ʻano paʻakikī a paʻakikī i loaʻa kahi kiʻekiʻe o nā mea starchy.
• No ka hana ʻana i ka popcorn, hoʻomaʻamaʻa ʻia ka kernel i ka ʻaila a i ʻole ka ea a hiki i kona wela maikaʻi loa a hāmama.
• Hoʻopili ʻia ka ʻōpala popped me ka pata a i ʻole nā ​​​​mea ʻē aʻe e hana ai i kahi meaʻai ʻono.

Kūʻai a lawelawe

• Loaʻa nā hua popcorn no ke kūʻai ʻana ma nā hale kūʻai kūloko a me ka pūnaewele.
• I ke kūʻai ʻana i nā hua popcorn, pono e nānā i ka lā pau a hōʻoia i ka hou o nā kernels.
• No ka lawelawe ʻana i ka popcorn, e hoʻomehana wale i nā kernels i loko o ka pā a i ʻole ka mīkini popcorn a pahū a hauʻoli!

Popcorn a me kou Ola: Hoʻokaʻawale i ka ʻoiaʻiʻo mai ka moʻolelo

Hoʻomaopopo pinepine ʻia ka popcorn ma ke ʻano he meaʻai maikaʻi, akā ʻo ia? Eia ka mea pono ʻoe e ʻike:

• ʻO ka popcorn ka palaoa piha, ʻo ia hoʻi, aia nā ʻāpana āpau o ka palaoa, me ka bran, germ, a me ka endosperm. He kumu maikaʻi kēia o ka fiber a me nā meaʻai ʻē aʻe.
• Akā naʻe, ʻaʻole i hana like nā popcorn a pau. Aia i kekahi mau lama a me nā huahana i hoʻohui ʻia i ke kō, ka paʻakai, a i ʻole nā ​​mea pono ʻole ʻē aʻe e hiki ke hōʻole i nā pono olakino.
• Eia kekahi, ʻo ke ʻano o ka hoʻomākaukau ʻana i ka popcorn hiki ke loaʻa ka hopena nui i kona olakino. ʻO ka popcorn i hoʻopiha ʻia me ka pata a i ʻole nā ​​​​mea momona momona ʻē aʻe hiki ke lilo koke i mea momona momona kiʻekiʻe.
• ʻO ka ʻōlelo ʻana, hiki i ka popcorn maʻalahi ke lilo i mea hoʻohui maikaʻi i ka meaʻai kaulike. He haʻahaʻa ia i nā calorie a me ka momona, a hāʻawi i kahi crunch ʻoluʻolu.
• Loaʻa i ka popcorn nā polyphenols, ʻo ia nā antioxidants i hoʻopili ʻia i kahi pilikia haʻahaʻa o ka maʻi puʻuwai a me nā maʻi maʻi ʻē aʻe.
• Ua ʻōlelo ʻia kekahi mau noiʻi e hiki ke kōkua i ka ʻai ʻana i ka popcorn i ka mālama ʻana i ke kō koko a hoʻemi i ka pilikia o ka maʻi diabetes type 2.
• Eia naʻe, he mea nui e hoʻomaopopo i ka palena o ka noiʻi ʻepekema e pili ana i ka popcorn a me ke olakino, a ʻoi aku ka nui o nā noiʻi e hoʻomaopopo pono i nā pono kūpono.
• Ke kūʻai aku i ka popcorn, e ʻimi i nā ʻano like ʻole me ka liʻiliʻi i hoʻohui ʻia. E hōʻalo i nā huahana i hoʻopiha ʻia me ke kō, ka paʻakai, a i ʻole nā ​​​​mea ʻē aʻe maikaʻi ʻole.
• Inā makemake ʻoe e hoʻohui i ka ʻono i kāu popcorn, e hoʻāʻo e hoʻohui i kahi paʻakai liʻiliʻi a i ʻole nā ​​​​mea ʻala ʻē aʻe, a i ʻole e hoʻoinu ʻia me kahi ʻaila ʻoliva liʻiliʻi.
• E hoʻomanaʻo pono e ʻoliʻoli ʻia ka popcorn me ka maʻalahi, e like me nā meaʻai ʻē aʻe. ʻO ka ʻai nui ʻana i ka popcorn, a i ʻole ka ʻai ʻana i ia mea me nā meaʻai ʻai kiʻekiʻe-calorie ʻē aʻe, hiki ke alakaʻi i ka nui o ka calorie a me ke kaumaha.

Popcorn a me kou kino

ʻOiai hiki i ka popcorn ke lilo i meaʻai meaʻai olakino, pono e makaʻala i nā pilikia palekana e pili ana i kēia meaʻai.

• Hiki i ka popcorn ke lilo i mea pōʻino, no nā kamaliʻi liʻiliʻi a i ʻole nā ​​​​mea ʻelemakule. I mea e hōʻemi ai i ka pilikia o ke koko, e hoʻomaopopo pono i ka hoʻomākaukau pono ʻana o ka popcorn a ʻai mālie.
• Aia kekahi ʻano o ka popcorn microwave i kahi kemika i kapa ʻia ʻo diacetyl, i hoʻopili ʻia i kahi kūlana i kapa ʻia ʻo "popcorn lung" i nā limahana i ʻike ʻia i nā pae kiʻekiʻe o ka kemika. ʻOiai ke manaʻo ʻia he haʻahaʻa ka pilikia o nā mea kūʻai aku i kēia manawa, ʻoi aku ka maikaʻi o ke koho ʻana i nā huahana popcorn i loaʻa ʻole ka diacetyl.
• Hiki i nā ʻōpala popcorn ke hoʻokau i kahi pilikia palekana inā ʻaʻole lākou i popped pono. Hiki ke hōʻino ʻia nā niho i nā ʻōpala i hoʻopau ʻole ʻia inā nahu ʻia.
• No ka hoʻomākaukau pono ʻana i ka popcorn, e hahai pono i nā ʻōlelo aʻoaʻo ma ka pūʻolo, a e hoʻomaʻemaʻe pono e wehe i nā kernels unpopped ma mua o ka ʻai ʻana.

Ke koho ʻana i ka Popcorn maikaʻi loa

Me ka nui o nā ʻano popcorn i loaʻa, hiki ke paʻakikī ke ʻike i kahi e koho ai. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e ʻimi i ka huahana kūpono:

• E ʻimi i ka popcorn i kapa ʻia ʻo "whole grain" a i ʻole "100% whole grain" e hōʻoia i ka loaʻa ʻana o nā pono meaʻai piha.
• E hōʻalo i nā huahana popcorn i hoʻopiha ʻia me nā kō, paʻakai, a i ʻole nā ​​​​mea pono ʻole.
• E koho i ka popcorn maʻemaʻe, unflavored i nā manawa a pau e hiki ai, a hoʻohui i kāu mau kau ponoʻī e hoʻomalu i ka ʻono a me ka pae meaʻai.
• Inā makemake ʻoe i ka popcorn ʻono, e ʻimi i nā huahana e hoʻohana ana i nā mea kūlohelohe a pale i nā ʻono a i ʻole nā ​​kala.
• E noʻonoʻo e hoʻāʻo i nā ʻano popcorn like ʻole, e like me nā ʻano heirloom a i ʻole popcorn i hana ʻia mai nā ʻano kīʻaha like ʻole, e ʻimi i ka mea i kūpono i kāu makemake a me nā pono meaʻai.
• I ka hoʻomākaukau ʻana i ka popcorn, e koho i ka ea-popping a i ʻole ka hoʻohana ʻana i kahi ʻaila liʻiliʻi e mālama i ka calorie a me ka momona ma lalo o ka mana.

E hoʻomanaʻo, hiki i ka popcorn ke lilo i meaʻai maikaʻi a maikaʻi hoʻi ke hoʻomākaukau a ʻai ʻia ma ke ala kūpono. Ma ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo a me ke koho ʻana i nā huahana popcorn maikaʻi loa, hiki iā ʻoe ke hauʻoli i nā pōmaikaʻi āpau o kēia meaʻai ʻono me ka ʻole e hoʻopilikia i kou olakino.

Panina

No laila aia iā ʻoe - nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka popcorn. He meaʻai ʻono ia i hauʻoli ʻia no nā kaukani makahiki. 

ʻAʻole hiki iā ʻoe ke hele hewa me ka popcorn ma ke ʻano he meaʻai, ʻoi aku ka maʻalahi ke hana ma ka home. No laila e hele a hauʻoli i kēia hana maikaʻi!

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.