ʻO ka Laiki Pōkole: He alakaʻi piha no ka kuke ʻana, ka ʻono, a me nā mea hou aku

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hana ʻia ma March 27, 2023

He aha ka pōkole-palaoa raiki?

ʻO ka laiki pōkole he ʻano laiki me ke ʻano pōkole a poepoe. He ʻano laiki starchy i kiʻekiʻe i ka amylopectin, kahi e kūpono ai no ka hana ʻana i ka pudding laiki, sushi, a me ka risotto.

E nānā i kā mākou puke kuke hou

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ʻO ka Laiki Pōkole: He Laiki Nui a kaulana

ʻO ka laiki pōkole he ʻano laiki maʻamau a paʻa mau i ka wā i moʻa ʻia, e hana ana i kahi ʻano ʻoniʻoni a me ka maʻa iki. Ua manaʻo ʻia he mea nui ia ma nā ʻāina ʻAsia he nui, ʻoi aku hoʻi ma Iapana, kahi i hoʻohana ʻia ai i nā kīʻaha kuʻuna e like me ka sushi a me ka pudding raiki.

He aha ka ʻokoʻa o ka raiki pōkole me nā ʻano laiki ʻē aʻe?

ʻOi aku ka pōkole a me ka poepoe o ka laiki pōkole ma mua o nā ʻano laiki ʻē aʻe, e like me ka laiki long-grain a i ʻole ka laiki basmati. Ua oi aku ka starch ma mua o ka ma'amau i ka laikiʻeleʻele, ka mea e hana ai i kona ʻano holika ke moʻa. ʻO ka laiki liʻiliʻi pōkole he kala kala loa i ka wā e kuke ai, e lilo ia i koho maikaʻi loa no ka poʻe hoʻomaka.

He aha nā ʻano like ʻole o ka raiki pōkole?

Hiki mai ka laiki pōkole ma nā ʻano like ʻole, e like me:

• ʻO ka laiki Japonica: He ʻano laiki liʻiliʻi kaulana i loaʻa ma Iapana a me nā wahi ʻē aʻe o Asia. Hoʻohana maʻamau ia no ka hana ʻana i nā sushi a me nā kīʻaha Iapana kahiko.
• ʻO ka laiki Arborio: He ʻano laiki pōkole i loaʻa ma Italia, hoʻohana pinepine ʻia no ka hana ʻana i ka risotto.
• ʻO ka laiki Carnaroli: ʻO kekahi ʻano laiki liʻiliʻi pōkole Italia, hoʻohana ʻia no ka hana ʻana i ka risotto.
• ʻO ka laiki pōkole ʻulaʻula: He koho maikaʻi aʻe ma mua o ka laiki pōkole keʻokeʻo, no ka mea, ʻoi aku ka nui o ka fiber a me nā meaʻai.

Pehea e moʻa maʻamau ʻia ai ka raiki pōkole?

ʻO ka laiki pōkole he ʻano laiki maʻalahi a maʻalahi hoʻi e kuke. Eia kekahi mau ala kaulana e kuke ai.

• Laiki Sushi: ʻO ka laiki pōkole ka ʻano laiki kūpono no ka hana ʻana i ka sushi. E hoʻomoʻa wale i ka laiki me ka wai a me kahi wahi o ka vīnega raiki, ke kō, a me ka paʻakai, a laila ʻōwili i loko o nā pā sushi me ka nori, ka iʻa, a me nā mea hoʻopiha ʻē aʻe.
• Pudding laiki: Hiki ke hoʻohana ʻia ka laiki pōkole no ka hana ʻana i kahi pudding laiki momona a momona. E hoʻomoʻa i ka laiki i ka waiū me ke kō a me ka vanilla a mānoanoa a momona.
• Pilaf: Hiki ke hoʻohana ʻia ka laiki pōkole pōkole e hana i ka pilaf ʻono me nā mea kanu, ʻiʻo, a iʻa paha.
• ʻO Albaloo polo: He kīʻaha Peresia i hana ʻia me ka laiki pōkole, keri ʻawaʻawa, a me ka saffron.

No ke aha i hoʻohui maikaʻi ai ka raiki pōkole i kāu ʻai?

ʻO ka laiki pōkole kahi koho olakino a hoʻopiha piha i loaʻa nā meaʻai pono e like me ka carbohydrates, protein, a me ka fiber. He kumu maikaʻi ia o ka ikehu a hiki ke kōkua i ka hoʻoponopono ʻana i nā pae kō koko. Eia kekahi, ʻo ka laiki pōkole kahi mea hoʻohana maʻalahi i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole, e lilo ia i mea hoʻohui maikaʻi i nā hale lole.

Pehea e hoʻomaʻamaʻa ai i ka kuke ʻana i ka raiki pōkole?

ʻO ka kuke ʻana i ka laiki pōkole kahi hana maʻalahi hiki ke hoʻomaʻamaʻa ʻia me kekahi mau ʻōlelo aʻoaʻo:

• E holoi i ka laiki ma mua o ka kuke ʻana no ka wehe ʻana i ka mākiko.
• E hoʻohana i ka ratio 1:1.5 o ka laiki i ka wai i ka wā e kuke ai.
• E hoʻomoʻa i ka laiki ma kahi wela liʻiliʻi a e hoʻomoʻa no kahi o 18-20 mau minuke.
• E noho ka laiki no kekahi mau minuke ma hope o ka kuke ʻana i mea e komo ai i ka maʻamau.

Me kēia mau ʻōlelo aʻoaʻo, hiki iā ʻoe ke kuke maʻalahi i ka laiki pōkole pōkole i kēlā me kēia manawa.

ʻO ka Laiki Pōkole no ka meaʻai Iapana: He alakaʻi no ka kuke ʻana a me ke koho ʻana i ke ʻano kūpono

ʻO ka laiki pōkole he ʻano laiki pōkole a paʻa, me ka nui o ka starch maʻamau e paʻa i ka wā e moʻa ai. ʻO kēia kīʻaha kūʻokoʻa he mea nui ia i ka meaʻai Iapana, kahi i hoʻohana ʻia e hana ai sushi, laiki nā kīʻaha, a me nā kīʻaha kuʻuna ʻē aʻe. Ua ʻike ʻia ka raiki palaoa pōkole ʻo ka raiki japonica, a he ʻokoʻa ia me ka laiki palaoa lōʻihi no ka mea, ʻoi aku ka nui o ka amylopectin, kahi ʻano starch i hoʻokuʻu ʻia i ka wā kuke e hana i kahi ʻano paʻa.

Nā ʻano o ka raiki palaoa pōkole

Nui nā ʻano raiki pōkole pōkole i loaʻa, ʻo kēlā me kēia me kona ʻano ponoʻī a me kona ʻano. Aia kekahi o nā ʻano maʻamau:

• Koshihikari: He laiki palaoa pōkole maikaʻi kēia i ʻike ʻia no kona ʻono momona a me kona ʻano. Hoʻohana pinepine ʻia i nā sushi a me nā kīʻaha Iapana kahiko.
• Sasanishiki: ʻO kēia kekahi laiki palaoa pōkole maikaʻi ʻē aʻe i ʻike ʻia no kona paʻa a me kona ʻono. Hoʻohana pinepine ʻia i loko o nā kīʻaha laiki a me nā kīʻaha ʻē aʻe e pono ai ke ʻano paʻa.
• ʻO Calrose: He laiki liʻiliʻi kēia i hoʻohana mau ʻia i ka meaʻai Kepanī-ʻAmelika. He liʻiliʻi ka liʻiliʻi ma mua o nā ʻano laiki liʻiliʻi pōkole ʻē aʻe, akā he koho maikaʻi loa ia no ka sushi a me nā kīʻaha ʻē aʻe e pono ai ke ʻano paʻa.

Manaʻo ʻia nā meaʻai laiki palaoa pōkole

ʻO ka laiki palaoa pōkole he mea hoʻohana maʻamau i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole, mai ka sushi a i nā kīʻaha laiki a hiki i ka hoʻoulu ʻana. Eia kekahi mau mea ʻai e hoʻāʻo ai:

• Nā Hula Sushi Vegetarian: Hana ʻia kēia mau ʻōwili me nā mea kanu hou a me ka laiki sushi, a kūpono lākou no ka ʻaina awakea māmā a i ʻole ka ʻai.
• Spicy Tuna Rice Bowl: Hoʻomākaukau ʻia kēia kīʻaha laiki me ka laiki sushi, nā mea kanu hou, a me ka tuna ʻala. He meaʻai ʻono a maʻalahi ke hoʻomākaukau.
• Pudding Laiki Niu: Hana ʻia kēia mea ʻai me ka laiki liʻiliʻi pōkole, waiu niu, a me ke kō. He meaʻai momona a momona ia i kūpono no kēlā me kēia manawa.

Ke koho ʻana i ka Laiki Pōkole Pono

Ke koho ʻana i ka laiki palaoa pōkole, he mea nui e noʻonoʻo i kēia mau kumu:

• ʻAno maikaʻi: E ʻimi i ka laiki maikaʻi ʻole me ka ʻōpala a me ka nui a me ke ʻano like.
• ʻAno: E koho i ke ʻano laiki kūpono no kāu kīʻaha. He mea maikaʻi ʻo Koshihikari no ka sushi, ʻoiai ʻoi aku ka maikaʻi o Calrose no nā kīʻaha laiki a me nā mea ʻala.
• Mea kanu: E noʻonoʻo i ka mahiʻai o ka laiki. ʻO kekahi mau mea kanu, e like me Sasanishiki, ua ʻike ʻia no ko lākou ʻono, a ʻo nā mea ʻē aʻe, e like me Koshihikari, ʻike ʻia no ko lākou ʻono.
• Brand: E koho i ka laiki kaulana e hōʻoia i ka loaʻa ʻana o kahi huahana kiʻekiʻe.

Ke hoʻohana nei i kahi Kuke Laiki

Inā makemake ʻoe e hoʻomaʻamaʻa maʻalahi i ka kuke ʻana i ka laiki palaoa pōkole, e noʻonoʻo ʻoe e hoʻolilo i kahi kuke laiki. Hoʻolālā ʻia kahi kuke laiki e kuke pono i ka laiki i kēlā me kēia manawa, a he mea liʻiliʻi loa ia e hoʻomaʻamaʻa a akamai paha. E hoʻohui wale i ka laiki a me ka wai i ka ipu kuke, a waiho i ke koena.

ʻO ka Laiki Puʻupuʻu Pōkole: He alakaʻi naʻaupō no ka kuke ʻana i ka Laiki Laiki Pono

No ka kuke ʻana i ka laiki palaoa pōkole, pono ʻoe e hoʻomanaʻo i ka ratio o ka laiki i ka wai. ʻO ke kānāwai maikaʻi o ka hoʻohana ʻana i 1 1/4 kīʻaha wai no kēlā me kēia kīʻaha laiki. Mālama kēia i ka paʻa ʻana o ka laiki i kona ʻano momi a ʻono pono.

Holoi i ka Laiki

Ma mua o ka kuke ʻana, holoi i ka laiki i ka wai anuanu a maʻemaʻe ka wai. Kōkua kēia i ka wehe ʻana i ka starch a me ka bran i koe mai ka hana wili.

Ana a hoonoho i ka ipuhao

E ana i ka laiki a me ka wai a hoʻolei i loko o ka ipuhao. E kau i ka ipuhao ma luna o ke kapuahi a hoʻohuli i ka wela i ke kiʻekiʻe.

Ka mahu a me ka manawa

Ke hoʻomaka ka wai e paila, e hoʻohuli i ka wela i lalo a uhi i ka ipuhao me kahi poʻi. E hoʻonoho i ka manawa no 18 mau minuke a e ʻae i ka laiki e mahu.

Ka ho'āʻo a me ka Fluffing

Ma hope o 18 mau minuke, e hoʻopau i ka wela a waiho i ka laiki e noho no 5 mau minuke. ʻO kēia ka mea e hiki ai i ka laiki ke komo i ka wai keu a mālama pono i ka kuke ʻana. No ka hoʻāʻo ʻana inā pau ka laiki, e lawe i kahi spatula a wāwahi mālie i kahi ʻāpana liʻiliʻi o ka laiki. Inā pulu mau, e uhi i ka ipuhao a hoʻomau i ka mahu no 2-3 mau minuke. Ke moʻa ka laiki, e hoʻomaloʻo iā ia me ka ʻōpuʻu a i ʻole ka ʻoluʻolu ʻoluʻolu e wāwahi i nā ʻōpala.

ʻO ka lawelawe ʻana a me nā ʻōlelo aʻoaʻo hou

He mea kūpono ka laiki palaoa pōkole no nā kīʻaha Iapana, akā maikaʻi nō hoʻi ia ma ke ʻano he kīʻaha ʻaoʻao no kēlā me kēia ʻai. Eia kekahi mau ʻōlelo aʻoaʻo hou e kōkua iā ʻoe e kuke i ka laiki maikaʻi loa:

• E hoʻohana i kahi poʻi aniani e ʻae iā ʻoe e ʻike i ka laiki me ka ʻole e wehe i ka ipuhao a hoʻokuʻu i ka mahu.
• Manaʻo ʻo Martha Stewart e ʻoki i kahi puka pine-nui ma ka poʻi e ʻae ai i ka mahuka e pakele.
• Inā makemake ʻoe i ka laiki liʻiliʻi liʻiliʻi, e hoʻohana i ka wai liʻiliʻi i ka hana kuke.
• Inā makemake ʻoe i ka laiki ʻoi aku ka liʻiliʻi, e hoʻohana i kahi wai hou aʻe i ka hana kuke.
• E hoʻohana mau i ka ipu hao me kahi poʻi paʻa i mea e paʻa ai ka mahu i loko a hoʻomoʻa like i ka laiki.

E kaʻana like i kēia meaʻai me kāu mau hoaaloha ma Twitter a e hoʻomaopopo iā lākou i ka maʻalahi o ka kuke ʻana i ka laiki palaoa pōkole maikaʻi loa!

Long-Grain vs. Short-Grain Rice: He aha ka ʻokoʻa?

Hoʻokaʻawale ʻia ka raiki ma muli o ka nui o ka palaoa, i hoʻoholo ʻia e ka ratio lōʻihi-a-ākea o ka palaoa. Loaʻa ka laiki lōʻihi a me ka laula o ka liʻiliʻi ma kahi o 3: 1, ʻoiai ʻo ka laiki pōkole ka liʻiliʻi ma mua o 2:1. Hāʻule ka laiki liʻiliʻi ma waena, me ka ratio o 2:1 a 3:1.

Ka kikokikona a me ka mākiko

Hoʻopili ka nui o ka palaoa i ke ʻano a me ka mākiko o ka laiki. ʻOi aku ka palupalu a ʻoi aku ka paʻakikī o ka laiki palaoa pōkole ma mua o ka laiki palaoa lōʻihi no ka mea, ʻoi aku ka nui o ka starch. ʻO ka laiki lōʻihi, ma kekahi ʻaoʻao, ʻoi aku ka maloʻo a me ka fluffier no ka mea he liʻiliʻi ka starch.

Nā ʻano Laiki

Hiki mai nā ʻano ʻano a me nā kala like ʻole ka laiki lōʻihi a me ka pōkole pōkole. Aia kekahi mau ʻano laiki maʻamau:

• ʻO ka laiki keʻokeʻo: ʻO kēia ke ʻano laiki maʻamau a hoʻohana pinepine ʻia i kumu no nā kīʻaha he nui.
• ʻO ka laiki ʻulaʻula: ʻAʻole i hana ʻia kēia ʻano laiki ma mua o ka laiki keʻokeʻo a loaʻa i nā fiber a me nā meaʻai.
• ʻO ka laiki Jasmine: He ʻano laiki lōʻihi kēia i hoʻohana mau ʻia i nā kīʻaha Thai a me nā kīʻaha ʻAsia Hikina Hema.
• ʻO ka laiki Basmati: He ʻano laiki palaoa lōʻihi kēia i hoʻohana mau ʻia i nā kīʻaha India a me Middle East.
• ʻO ka laiki Arborio: He ʻano laiki pōkole kēia i hoʻohana mau ʻia i ka risotto.
• ʻO ka laiki Bomba: He ʻano laiki pōkole kēia i hoʻohana mau ʻia i ka paella.

Hoʻohana i ka kuke ʻana

ʻO ke ʻano o ka laiki āu e hoʻohana ai i kahi meaʻai hiki ke hoʻololi nui i ka kīʻaha hope. ʻO kekahi mau hoʻohana maʻamau no ka laiki palaoa lōʻihi:

• Nā kīʻaha ʻaoʻao: Hoʻohana pinepine ʻia ka laiki lōʻihi ma ke ʻano he kīʻaha ʻaoʻao me ka ʻiʻo, nā mea kanu, a me nā pī.
• Pilafs: ʻO ka laiki lōʻihi kahi mea maʻamau i nā pilafs, nā kīʻaha i hana ʻia ma ka kuke ʻana i ka laiki me ka hupa, nā mea kanu, a me nā mea ʻala.
• ʻO nā salakeke: Hiki ke hoʻohana ʻia ka laiki palaoa lōʻihi i kumu no nā salakeke, e like me tabbouleh.

ʻO ka laiki pōkole, ma kekahi ʻaoʻao, hoʻohana mau ʻia i:

• Sushi: ʻO ka laiki pōkole ka ʻano laiki kūpono no ka hana ʻana i ka sushi no ka mea paʻa a paʻa maikaʻi.
• Puddings: Hiki ke hoʻohana ʻia ka laiki pōkole no ka hana ʻana i ka laiki, kahi ʻono ʻono.
• ʻO Risotto: ʻO ka laiki pōkole ka laiki maʻamau i hoʻohana ʻia i ka risotto no ka mea e hoʻokuʻu mālie ia i ka starch, e hana ana i kahi ʻano momona.

Hoʻololi i ka Laiki Long-Grain and Short-Grain Rice

ʻOiai heʻokoʻa ka laiki lōʻihi a me ka laiki pōkole, hiki ke hoʻololi pinepineʻia kekahi i kekahi i nā meaʻai. Eia nō naʻe, he mea nui e hoʻomanaʻo he ʻokoʻa iki ke ʻano a me ka ʻono o ka ipu hope. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻololi ʻana:

• Hiki ke hoʻololi i ka laiki lōʻihi no ka laiki pōkole i ka sushi, akā ʻokoʻa iki ke ʻano.
• Hiki ke hoʻololi i ka laiki pōkole no ka laiki lōʻihi i loko o nā pilafs, akā ʻoi aku ka liʻiliʻi o ke ʻano.
• Ke hoʻololi i ka laiki i loko o kahi meaʻai, e hōʻoia e hōʻoia inā makemake ʻoe i ka laiki lōʻihi a pōkole paha.

Panina

No laila, loaʻa iā ʻoe - ʻo ka laiki pōkole he ʻano laiki pōkole a poepoe a ʻoi aku ka nui o ka mākū, e kūpono ai no ka hana ʻana i nā kīʻaha laiki e like me ka sushi. He mea hoʻohui maikaʻi loa ia i kāu hale lole, a maʻalahi hoʻi e kuke, no laila no ke aha e hoʻāʻo ʻole ai? Manaʻo wau ua kōkua kēia alakaʻi a ʻike hou ʻoe i kēia manawa.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.