Sitaw: He aha ia a he ola kino?
ʻO Sitaw (no ka ʻōlelo ʻana ʻo see-tahw) he mea kanu ulu i loko o ka ʻohana pīni ʻōmaʻomaʻo kaulana i ka Philippines. Ua ʻike ʻia hoʻi ʻo ia ʻo ka pi string, snake beans, a i ʻole winged beans.
Ua like ʻo Sitaw me ka pī lōʻihi, a ʻo ka inoa ʻepekema ʻo Vigna unguiculata sesquipedalis. He ʻāpana ia o ka ʻohana legume o nā mea kanu.
ʻO Sitaw ka huaʻōlelo Tagalog no ka pīni ka lōʻihi a i ʻole ka piʻi kaula, kahi mea ulu piʻi hiki ke ulu a hiki i 10 kapuaʻi ke kiʻekiʻe. He ʻōmaʻomaʻo ʻeleʻele nā lau a he keʻokeʻo nā pua. He ʻōmaʻomaʻo ka pī a he lōʻihi a lahilahi kona ʻano.
Hoʻohana pinepine ʻia ʻo Sitaw i nā kīʻaha Filipino e like me ka adobo, kare-kare, a me chopsuey. Hiki ke hoʻomoʻi ʻia a moʻa paha i ka sopa. ʻO Sitaw kahi kumu maikaʻi o nā huaora A a me C, hao, a me ka fiber.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
He aha ka ʻono o ka sitaw?
He ʻono ʻoluʻolu a ʻono iki ko Sitaw. He ʻuʻuku a palupalu ke moʻa pono. ʻO ka sitaw i hoʻomoʻa ʻia e hiki ke lilo i mushy.
ʻAʻole ʻakika ʻo Sitaw. Loaʻa iā ia kahi pae pH o 6.5-7.5.
Pehea ka lōʻihi e kuke ai ʻoe i ka sitaw?
Pono e moʻa ʻia ʻo Sitaw a ʻoluʻolu akā ʻaʻa. He 3-5 mau minuke kēia.
He aha ke ala maikaʻi loa e kuke ai i ka sitaw?
Nui nā ʻano e kuke ai i ka sitaw, akā ʻo kekahi o nā ala kaulana loa ʻo ia ka hoʻoulu ʻana, ka paila, a me ka kuke ʻana i ka sopa.
Pehea e ʻai ai i ka sitaw?
Hiki ke ʻai ʻia ʻo Sitaw ma ke ʻano he kīʻaha ʻaoʻao a i ʻole he ʻāpana o kahi kīʻaha nui. Hāʻawi pinepine ʻia me ka laiki.
He aha ka ʻokoʻa ma waena o ka sitaw a me nā pīni ʻōmaʻomaʻo?
ʻO Sitaw a me nā pīni ʻōmaʻomaʻo i loko o ka ʻohana hoʻokahi, akā ʻaʻole like lākou i nā mea kanu like. ʻO Sitaw kahi mea kanu ulu i kaulana ma Philippines, ʻoiai ʻoi aku ka maʻamau o nā pīni ʻōmaʻomaʻo ma ʻAmelika Hui Pū ʻIa. ʻOi aku ka ʻono o Sitaw ma mua o nā pīni ʻōmaʻomaʻo a ʻoi aku ka lahilahi a lōʻihi.
ʻO nā pono o ka sitaw
ʻAe, he keto-friendly ka sitaw. He haʻahaʻa ia i loko o nā kalapona a me nā calorie a kiʻekiʻe i ka fiber. He koho maikaʻi kēia no ka poʻe i ka meaʻai ketogenic.
ʻAe, he kumu maikaʻi ʻo sitaw o ka protein. He waiwai nō hoʻi ia i nā huaora a me nā minela, e hoʻohui i ka meaʻai i kāu meaʻai.
ʻAe, maikaʻi ka sitaw no ka pohō kaumaha. He haʻahaʻa ia i loko o nā calorie a kiʻekiʻe i ka fiber, e kōkua iā ʻoe e hoʻomau i ka piha. He koho maikaʻi kēia no ka poʻe e hele ana i kahi huakaʻi hoʻemi kaumaha.
Panina
He ala maikaʻi loa ʻo Sitaw e hoʻohui i kahi ʻano crunchy a me kahi mea kanu olakino i kāu mau kīʻaha.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
