Ka lae uwahi o ka aila pīni soy | ʻO nā mea a pau e pono ai ʻoe e ʻike
ʻO ka ʻaila soy i ʻōlelo ʻia he wahi uahi kiʻekiʻe, maikaʻi ia no ka kuke ʻana. Ma kēia ʻatikala, e kōkua wau iā ʻoe e hoʻomaopopo i ka manaʻo o ka lae uahi a me ke ʻano o ka ʻaila soybean.
No ka hāʻawi koke ʻana i ka pane, ʻo ka wahi uahi o ka ʻaila soy he 453-493°F a i ʻole 234-256°C. ʻAʻole ia ka wela kiʻekiʻe loa e hiki i kekahi ʻaila ke hiki.
ʻO ka ʻaila soy kekahi o nā ʻano ʻaila maʻamau i hoʻohana ʻia ma ʻAmelika Hui Pū ʻIa. Eia kekahi mau ala e hoʻohana ai:
- hana kālua
- Pūnaewele
- Keiki
- Lole ʻaʻano Salad
- margarine
- Bread
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
He aha ka manaʻo o ka lae uahi?
ʻO ka wehewehe ʻana o "kahi uahi" ʻo ia ka mahana i hoʻomaka ai ka ʻaila e hana i ka uahi ʻike keʻokeʻo a hoʻōki i ka ʻālohilohi. ʻIke ʻia kēia i ka wā e kuke ai, ʻoiai hiki iā ʻoe ke honi a ʻike i ka uahi.
Kuhi ke kūlana i ka haki ʻana o ka aila, me ka hoʻokuʻu ʻana i nā kemika ʻino i komo i loko o kāu meaʻai.
He aha ka hopena inā ʻoi aku ka wela ma mua o ka lae uahi?
E ʻike ʻoe ua hiki a ʻoi paha ka ʻaila i ka wela o ka uahi ke hoʻomaka ʻo ia e puhi ikaika. He mea maʻamau kēia inā e kuke ana ʻoe i kahi mea i loko o ka wok, akā ʻokoʻa kēlā.
Ke haki ka aila, hoʻokuʻu ia i nā kemikolo a me nā radical manuahi e hōʻeha i ke kino o ke kanaka. Hoʻohui ʻia kēia mau kemika i kumu no ka maʻi ʻaʻai a me nā maʻi ʻē aʻe.
E hōʻoia i ka pale ʻana i ka uahi o ka ʻaila soybean i wela loa a hoʻopau i ka wela ke hiki ka ʻaila i ka lae uahi.
Ma waho aʻe o ka hoʻopōʻino ʻana i ka meaʻai, hāʻawi ka ʻaila i wāwahi ʻia i kahi ʻala kuni a me ka ʻono ʻawaʻawa i ka meaʻai. Inā ʻoe e hoʻokuʻu i ka ʻaila no ka manawa lōʻihi, e ʻeleʻele koke kāu meaʻai a pau.
Eia kekahi, inā ʻoe e kuke me ka ʻaila ma mua o kona wahi uahi, ua luku ʻia nā meaʻai a i ʻole nā phytochemical e ka wela. No laila ʻo ka ʻaila hoʻomaʻemaʻe maikaʻi e lilo i mea maikaʻi ʻole a pōʻino loa i ka ʻai ʻana.
ʻO ka lalo, ʻo ke kūlana kūpono no ka kuke ʻana me ka ʻaila ʻaʻole i hiki i ka ʻaila.
ʻO ke kiʻekiʻe o ka uahi, ʻo ia hoʻi, hiki iā mākou ke hoʻohana i ka ʻaila no ka kuke ʻana i ka wela kiʻekiʻe a no ka lōʻihi lōʻihi.
No laila, ʻo kahi ʻaila me kahi kiʻekiʻe o ka uahi hiki ke lilo i kāu koho maikaʻi loa i ka lumi kuke!
No ke aha ʻoe e noʻonoʻo ai i ka lae uahi
E noʻonoʻo mau i ka wahi uahi o kahi ʻaila ma mua o kou hoʻohana ʻana. ʻO ke ʻano o ka ʻaila āu e hoʻohana ai ma muli o ke ʻano o ka meaʻai āu e hana nei.
No ka laʻana, ʻaʻole hiki iā ʻoe ke hoʻohana i ka ʻaila ʻaila haʻahaʻa e like me ka ʻaila ʻoliva e palai ai i nā fries. E wela ka aila ʻoliva a ʻawaʻawa ka ʻuala a weliweli ke ʻai.
Ma ka ʻaoʻao ʻē aʻe, inā ʻoe e hana ana i ka ʻaʻahu salakeke, a laila ʻaʻole ʻo ka ʻaila soy ka koho maikaʻi loa. Pono ʻoe e hoʻohana i kēia ʻano ʻaila no ka kuke ʻana, ka palai, a me ka sauteeing.
E heluhelu pū nō hoʻi: e hoʻohana i ka ʻuala ricer e hoʻohui maʻalahi i kahi kīʻaha ʻē aʻe i kāu waihona
ʻO nā aila i hoʻomaʻemaʻe ʻia
Manaʻo ʻia ʻo Soybean he ʻaila i hoʻomaʻemaʻe ʻia. Hoʻomaʻemaʻe pinepine ia no 3 mau noi a hydrogenated.
A ua ʻike paha ʻoe he ʻoi aku ka nui o ka uahi ʻaila i hoʻomaʻemaʻe ʻia? ʻO kēia no ka mea i ka wā o ka hoʻomaʻemaʻe ʻana, wehe ʻia nā ʻakika momona manuahi a me nā haumia. ʻO nā mea haumia ka mea e puhi ai ka ʻaila.
Eia kekahi, ʻo ka ʻaila soy he meaʻai haʻahaʻa-allergen, no laila hiki ke hoʻopau ʻia e ka hapa nui o nā kānaka.
Ka lae uahi o ka aila soya
Aia ka uwahi o ka aila soy ma 234-256°C, ua like ia me 453-493°F.
Inā hoʻohālikelike ʻoe i kēia mau helu me nā aila kuke ʻē aʻe, ʻike ʻoe iā lākou he kiʻekiʻe. He mea maikaʻi kēia no ka kuke ʻana a me ka palai hohonu.
Eia nō naʻe, ʻaʻole ʻo ka ʻaila soy ka ʻaila me ka ʻoi loa o ka uahi.
Eia nā kiko uahi o nā aila ʻē aʻe e hoʻohana mau ʻia no ka kuke ʻana.
- Pāpaʻa: 150°C
- ʻO ka ʻaila ʻoliva puʻupaʻa: 163-190°C
- ʻAila niu puʻupaʻa: 190°C
- Lapaʻa momona: 190°C
- ʻO kaʻaila Canola: 204 ° C
- ʻO ka ʻaila pulu pulupulu: 216°C
- ʻAila ʻaila: 232°C
- ʻAila Soybean: 234°C
- ʻO ka ʻaila palaiki: 254°C
- ʻO ka ʻaila avocado i hoʻomaʻemaʻe ʻia: 270°C
Ma ʻaneʻi, nānā ʻo Cityline i 6 mau aila kuke olakino me nā wahi uahi like ʻole:
Ua ʻike paha ʻoe ma ka papa inoa i ka momona o ka momona ma mua o nā aila wai.
ʻO ia no ka mea, ʻoi aku ka nui o nā momona momona manuahi (FFA) i loko o nā momona paʻa, he maʻalahi loa e wāwahi.
ʻAla Soybean no ka kuke ʻana
ʻAʻole pono ʻoe e hoʻohana i ka ʻaila me ka wahi uwahi kiʻekiʻe loa e kuke ai. ʻO ka mea nui, ʻo ia ka ʻike i ka mahana o kahi ʻano kuke ʻai āu e hana ai a ʻike pono ʻoe e koho i ka ʻaila hiki ke kū i ka wela. Hiki iā ʻoe ke koho i ka ʻaila āu e makemake ai.
Eia kekahi laʻana, eia kekahi o nā ʻano kuke kuke a me nā mahana e pā ai lākou:
- Pono: 93°C
- Pan-fry: 120°C
- Hoʻomoʻa: 120°C
- ʻO ka palai hohonu: 120-180°C
- Pan-sear: 204-232°C
ʻOi aku ka kiʻekiʻe o ka ʻaila ʻaila soy ma mua o ka mahana kuke maʻamau. No laila hiki iā ʻoe ke hoʻohana ia mea no kēlā me kēia ʻano kuke ʻana me ka hopohopo ʻole e wāwahi ʻia ma mua o ka hana maikaʻi ʻana o kāu meaʻai.
Eia nō naʻe, pono paha ʻoe e makaʻala i ka wā e kuke ai, ʻoiai inā ʻoe e hoʻomau i ke kapuahi no kahi manawa lōʻihi. Hiki ke piʻi mālie ka mahana a ma hope, e hoʻomaka ka uahi.
No ka pale ʻana i kēia, hiki iā ʻoe ke hoʻohaʻahaʻa i ka wela ke manaʻo ʻoe e wela ana kāu kapuahi.
Hiki iā ʻoe ke hoʻohana i ka ʻaila soya no ka palai hohonu?
Nui ka poʻe i makemake i nā meaʻai hohonu a hoʻohana i kahi kīʻaha hohonu no ka hana ʻana i nā kīʻaha ʻono e like me ka french fries, nā ʻuala ʻuala, a i ʻole nā pahu pahu moa. I kēia hihia, ke noʻonoʻo nei paha ʻoe inā hiki iā ʻoe ke hoʻohana i ka ʻaila soya i mea ʻai hohonu.
He mea maʻalahi ka aila soy, ʻoi aku ka nui ke kūʻai ʻia ma ka nui. No laila ʻae, hiki iā ʻoe ke hoʻohana i ka ʻaila soya e hoʻomoʻi hohonu i kāu mau meaʻai punahele!
He koho maikaʻi kēia ʻaila no ka mea he kiʻekiʻe i nā momona unsaturated a haʻahaʻa i nā momona momona. He mea kūpono ia no ka palai.
E heluhelu pū nō hoʻi: 2 kumu nui e hoʻohana ai i ka aila soy no ka teppanyaki
ʻO nā pono ʻē aʻe o ka hoʻohana ʻana i ka ʻaila soya no ka kuke ʻana
ʻAʻole ʻo kahi wahi uahi kiʻekiʻe ka pōmaikaʻi e loaʻa iā ʻoe mai ka hoʻohana ʻana i ka ʻaila soya e kuke ai!
Hiki ke hoʻohui ʻia nā mea ʻē aʻe i kou noʻonoʻo ʻana e hoʻolilo i kēia ʻaila i ʻaila kuke nui. E ʻike i ka mea ma lalo!
Hua'ōlelo
Ma waho aʻe o kona wahi uwahi kiʻekiʻe, loaʻa nui ka ʻaila soybean a maʻalahi hoʻi. Inā loaʻa iā ʻoe kahi hale ʻai wikiwiki a hale ʻaina paha, pono ʻoe e noʻonoʻo e hoʻohana i ka ʻaila soybean, no ka mea, ua manaʻo ʻia ʻo ia ka ʻaila meaʻai maʻalahi loa a puni!
ʻAʻole hiki iā ʻoe ke hoʻohana i ka ʻaila soybean ma kahi kokoke i nā ʻenehana kuke ʻana, akā hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he salad dressing a marinade paha.
Kūleʻa ka ʻono no laila hiki ke hele pū me kekahi meaʻai. ʻAʻole lanakila ʻo Soy i nā ʻono meaʻai no laila hiki i nā hale ʻaina ke hoʻohana i kēia ʻaila hoʻokahi no nā ʻano kīʻaha like ʻole, i mea e maʻalahi ai.
Hiki ke hoʻohana hou ʻia ka ʻaila, no laila maikaʻi ia no ka kuke ʻana i ka nui.
Hoʻopau i nā olakino cardiovascular
Loaʻa i loko o ka ʻaila soya ka mea momona momona a me nā momona polyunsaturated ʻoi aku ka nui ma mua o nā aila kuke ʻē aʻe.
ʻO nā momona momona ke ʻano o nā momona maikaʻi ʻole e hiki ke hoʻonui i ka pilikia o nā maʻi cardiovascular he nui. Ma ka ʻaoʻao ʻē aʻe, ʻo nā momona polyunsaturated ka mea ʻoi aku ka maikaʻi o ka hoʻemi ʻana i ka LDL cholesterol i kou kino.
E mālama i ke olakino iwi
Hoʻokahi punetēpuni o ka ʻaila soybean ma kahi o 25 mg o ka huaora K, ʻo ia hoʻi ma kahi o 20% o ka waiwai i ʻōlelo ʻia i kēlā me kēia lā. Pono ka vitamina no ka hoʻihoʻi ʻana i ka ʻeha a me ka mālama ʻana i ke olakino iwi.
Ua ʻike nā haʻawina e hiki ke hoʻohaʻahaʻa i ka ʻai ʻana o ka huaora K i ka haʻihaʻi o ka iwi a me ka osteoporosis.
Loaʻa i ka omega-3 fatty acids
He nui nā pono nui o ka Omega-3 fatty acids no ko mākou kino. Hiki iā lākou ke pale aku iā ʻoe mai nā maʻi hope e like me ka maʻi puʻuwai, ka maʻi kanesa, a me ka maʻi diabetes.
He mea koʻikoʻi kēia mau ʻakika momona i ka ulu ʻana o ka fetal, ka ulu ʻana o ka lolo, a me ka ʻōnaehana pale.
Hiki ke hoʻohana ʻia e like me ka mālama ʻili a me ka lauoho
Loaʻa i loko o ka ʻaila soya ka nui o nā huaora E, kahi mea pono loa no ke olakino o kou ʻili a me kou lauoho. Hiki iā ʻoe ke hoʻohana i ka ʻaila soybean ma ke ʻano he moisturizer kūlohelohe.
Hiki iā ia ke pale aku i kou ʻili mai nā kukuna UV, ka ʻeha, a me ka dermatitis atopic.
E ho'āʻo i ka ʻaila soya no ka kuke ʻana
ʻO ka ʻaila soy kekahi o nā ʻaila maʻamau e hoʻohana ʻia i ka kuke ʻana. Loaʻa nui ʻia a kūʻai ʻia, hiki ke maʻalahi no nā poʻe he nui.
Me kahi kiʻekiʻe o ka uahi a me nā pono ʻē aʻe he nui, ua lilo ka ʻaila soybean i hoʻokahi o nā aila kuke punahele loa i nā hale a me nā hale ʻaina a puni ka honua. E lilo anei ia iā ʻoe?
E heluhelu hou: He aha ke ʻano wela o ka teppanyaki grill?
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
