Sopa Like a Local in Asia: A Guide to Popular Soup Traditions

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohohuaʻia Iune 20, 2022

ʻO ka sopa ka meaʻai wai nui, hāʻawi mau ʻia me ka mahana (akā, maʻalili a i ʻole ke anuanu), hana ʻia ma ka hoʻohui ʻana i nā meaʻai e like me ka ʻiʻo a me nā huaʻai me ka waiwai, ka wai, ka wai, a i ʻole kekahi wai ʻē aʻe.

He ala maikaʻi loa ka Soup e hoʻomaʻamaʻa i ka lā anuanu, a loaʻa iā ʻAsia kekahi o nā sopa maikaʻi loa ma ka honua.

ʻOkoʻa ke ʻano o ka ʻai ʻana i ka sopa mai kēlā me kēia ʻāina ma Asia, a he ʻike moʻomeheu ia. ʻAi ʻia kekahi sopa me ka puna, inu pololei ʻia kekahi mai ke kīʻaha, a ʻai ʻia kekahi me ka lāʻau kuʻi.

Ma kēia ʻatikala, e ʻimi au i nā ʻano like ʻole o ka ʻai ʻana i ka sopa ma ʻAsia a me kekahi o nā ʻokoʻa moʻomeheu.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO ke akamai o ka ʻai ʻana i ka sopa ma Asia

ʻO ka ʻai ʻana i ka sopa ma Asia ʻaʻole ia e pili ana i ka pōloli wale nō, akā he ʻike moʻomeheu pū kekahi. He ʻokoʻa ke ʻano o ka ʻai ʻana i ka sopa mai kēlā ʻāina a i kēia ʻāina, a he hana kahiko ia i hoʻoili ʻia mai kēlā hanauna a i kēia hanauna. Ma kēia ʻāpana, e ʻimi mākou i ka ʻai ʻana o ka sopa ma nā ʻāina ʻē aʻe o Asia.

ʻO Kāina Haina

Ma Kina, hāʻawi ʻia ka sopa i loko o ke kīʻaha a he mea maʻamau ia ma ka papaʻaina. Paʻa ʻia ke kīʻaha me ka lima hoʻokahi, a hoʻohana ʻia kahi puna e ʻai ai i nā ʻāpana paʻa o ka sopa. Inu pololei ʻia ka hupa mai ke kīʻaha. He mea maʻamau ka ʻohi ʻana i ke kīʻaha a inu i ke koena hupa i ka pau ʻana o ka ʻai. Ma kekahi mau kīʻaha Kina kahiko, hoʻohui ʻia ka laiki a i ʻole ka noodles i ka sopa, a hoʻohana ʻia nā lāʻau kuʻi e ʻai ai.

ʻO Korean Korean

Ma Korea, lawelawe ʻia ka sopa ma ke ʻano he kīʻaha ʻaoʻao a ʻike ʻia ʻo "guk." Hāʻawi ʻia ka sopa i loko o kahi kīʻaha liʻiliʻi a ʻai ʻia me ka puna. He mea maʻamau ka hāʻawi ʻana i ka sopa a puni ka papaʻaina a hoʻāʻo i nā mea a pau. Ma kekahi mau kīʻaha Korea kuʻuna, hoʻohui ʻia ka laiki a i ʻole ka noodles i ka sopa, a hoʻohana ʻia nā chopsticks e ʻai ai.

Nā ʻāina ʻē aʻe o ʻAsia

Ma nā ʻāina ʻē aʻe o ʻAsia, e like me ka Philippines a me Thailand, he kīʻaha maʻamau ka sopa. He ʻokoʻa ke ʻano o ka ʻai ʻana i ka sopa mai kēlā ʻāina a i kēia ʻāina, akā ma ka maʻamau, hoʻohana ʻia kahi puna e ʻai ai i ka sopa, a inu pololei ʻia ka hupa mai ke kīʻaha. I kekahi mau ʻāina, e like me Vietnam, hāʻawi ʻia ka sopa me nā mea kanu hou a me nā mea kanu, a he mea maʻamau ke hoʻohui ʻia i ka sopa i ka wā e ʻai ai.

Ka ʻokoʻa o ka ʻai ʻana i ka Sopa

ʻOkoʻa loa ke ʻano o ka ʻai ʻia ʻana o ka sopa ma Asia mai ke ʻano o ka ʻai ʻia ʻana ma ke ao Komohana. Ma Asia, ʻo ka sopa kahi kīʻaha i manaʻo ʻia e ʻai mālie a ʻono ʻia. ʻO ke kaʻina hana o ka ʻai ʻana i ka sopa he mea nui e like me ka ʻono o ka sopa ponoʻī. Ma ke Komohana, ʻai pinepine ʻia ka sopa ma ke ʻano he meaʻai wikiwiki a maʻalahi, a he mea maʻamau ka hoʻohana ʻana i ka ʻōpala a i ʻole ke puna e ʻai ai.

Nā Sopa Pākē: He huakaʻi hele ma ka ʻāina o nā hupa ʻono

ʻIke ʻia ka meaʻai Kina no kāna ʻano sopa like ʻole a ʻono. Eia kekahi o nā mea kaulana loa:

• ʻEgg drop soup: He sopa maʻalahi i hana ʻia me nā hua i kuʻi ʻia a hoʻolapalapa ʻia i loko o ka moa a puaʻa paha. He mea nui ia i ka meaʻai Pākē-ʻAmelika.
• ʻO ka sopa wela a me ka ʻawaʻawa: He sopa ʻono a me nā mea ʻai e like me ka tofu, nā halo, a me nā ʻohe.
• Bak kut teh: He sopa puaʻa i kaulana ma Malaysia a me Singapore. Hoʻomoʻa ʻia me nā mea kanu a me nā mea ʻala e like me ke kālika, star anise, a me ke kinamona.
• Hulatang: He sopa i hana ʻia me ka wōnati, sesame, a me ka palaoa raiki. He kīʻaha kakahiaka kaulana ia ma Kina.
• Banmian: He noodle soup i hana ʻia me nā noodles vermicelli a me nā ʻano mea like ʻole e like me ka puaʻa, ka moa, a i ʻole ka iʻa.

Nā Mea Kūikawā: He aha ka mea e kūʻokoʻa ai nā Soups Kina

ʻIke ʻia nā sopa Kina no kā lākou hoʻohana ʻana i nā mea kikoʻī e hoʻohui i ka ʻono a me nā pono olakino. Eia kekahi mau laʻana:

• Moa ʻeleʻele: He ʻano moa me ka hulu ʻeleʻele a me ka ʻili. Manaʻo ʻia he mau lāʻau lapaʻau kona a hoʻohana pinepine ʻia i loko o nā sopa.
• Nā lāʻau lapaʻau: Loaʻa pinepine nā mea kanu Kina i nā mea kanu a me nā adaptogens i manaʻo ʻia e hoʻōla a hoʻoikaika i ke olakino. ʻO nā laʻana he ginseng, hua lotus, a me ka siliki kulina.
• ʻO ke koko a me ka tripe: ʻAʻole paha kēia mau meaʻai no ka poʻe a pau, akā hoʻohana mau ʻia lākou i nā sopa Kina. Hoʻohana pinepine ʻia ke koko i loko o nā sopa e like me nam ngiao, ʻoiai hoʻohana ʻia ka tripe i nā sopa e like me hup tul woo.
• ʻO ka pūnana manu hiki ke ʻai: He mea ʻono i ka meaʻai Kina, hana ʻia ka sopa pūnana manu me nā pūnana o nā swiftlets. Manaʻo ʻia he mau pono olakino a lawelawe pinepine ʻia i nā manawa kūikawā.
• Meaʻai kai: Me ke kahakai nui o Kina, he mea maʻamau ka iʻa i ka sopa Kina. ʻO ka pāpaʻi, ka iʻa, a me ka honu he mau koho kaulana.

Nā ʻano ʻokoʻa o ka ʻĀpana: Soups Kina ma nā ʻāina like ʻole a me nā ʻōlelo

ʻOkoʻa nā sopa Kina ma nā ʻāpana like ʻole a me nā ʻāina. Eia kekahi mau laʻana:

• Tong sui: He sopa momona kaulana ma Hong Kong a me nā wahi ʻōlelo Cantonese ʻē aʻe. Hana ʻia me nā ʻano mea like me ka sago, ka pī, a me ka hua lotus.
• Supa ʻōmaʻomaʻo Mustard: He sopa kaulana ma Taiwan a hana ʻia me ka puaʻa puaʻa.
• ʻOxtail soup: He sopa kaulana ma Hong Kong a hana ʻia me ka huelo bipi a me nā mea kanu Kina.
• Fung tsoi gai: He sopa i kaulana ma ka mokuʻo Guangdong o Kina a hana ʻia me ka moa, letus, a me ka aila sesame.
• ʻO ka soup Nangchang: He sopa i kaulana ma ka moku ʻo Jiangxi o Kina a hana ʻia me ka ʻiʻo ʻiʻo, kānana, a me nā noodles raiki.

ʻAʻohe wahi āu e hele ai i Kina, ʻike ʻoe i kahi sopa e hoʻonanea i kou ʻono a hoʻomaha i kou ʻuhane.

E ʻimi ana i ka mea maikaʻi loa: Nā Sopa Kepanī kaulana

Pākī Miso He mea nui ia i ka meaʻai Iapana a lawelawe pinepine ʻia ma ke ʻano he kīʻaha ʻaoʻao me nā meaʻai. Hana ʻia ma ke kuke ʻana i ka miso paste i loko o kahi waihona dashi, ʻo ia kahi mea kuke i hana ʻia mai ka iʻa maloʻo a me ka limu. Hāʻawi pinepine ʻia ka sopa me ka tofu, ka limu, a me nā aniani ʻōmaʻomaʻo, a i kekahi manawa me nā mea kanu a i ʻole ka ʻiʻo. He sopa maʻemaʻe a ʻoluʻolu, kūpono no ka hoʻomaka ʻana i ka ʻai.

Ramen: He Sopa Noodle me ka Flair

ʻO Ramen he sopa Kepani kaulana ia i lilo i mea ʻike honua. He sopa noodle ia i hana ʻia me ka ʻiʻo a i ʻole ka iʻa i hoʻomoʻa ʻia me ka soy sauce a i ʻole miso, a kau ʻia me ka ʻiʻo, nā mea kanu, a i kekahi manawa he hua manu. Nui nā ʻano like ʻole o ka ramen, akā ʻo ka mea kaulana loa ʻo tonkotsu ramen, i hana ʻia me ka hupa iwi puaʻa mānoanoa. ʻO ka Ramen kahi sopa puʻuwai a piha i kūpono no kahi lā anu.

ʻO Udon: He Sopa Noodle Mānoanoa a Pahu

ʻO Udon kahi noodle manoanoa a ʻoluʻolu i hana ʻia me kahi lāʻau dashi a kau ʻia me ka ʻiʻo, nā mea kanu, a i kekahi manawa tempura. He kīʻaha kaulana ia i ka meaʻai Iapana a lawelawe pinepine ʻia ma nā hale ʻaina a ma ka home. Hiki ke lawelawe ʻia ʻo Udon i ka wela a i ʻole ke anu, a he nui nā ʻano ʻāpana o ka ʻūhā. ʻO kahi hoʻololi kaulana ʻo kitsune udon, kahi i hoʻopiha ʻia me ka aburaage momona, kahi ʻano tofu palai.

Sukiyaki: A Meaty Stew

ʻO Sukiyaki kahi ipu wela Iapana i hana ʻia me ka ʻiʻo pipi i ʻoki ʻia, nā mea kanu, a me ka tofu. Hoʻomoʻaʻia nā meaʻai i kahi meaʻono a me ka meaʻono i hanaʻia me ka soy sauce, ke kō, a me ka sake. Hāʻawi pinepine ʻia ke kīʻaha me nā hua maka, kahi i hoʻohana ʻia e like me ke kīʻaha no ka ʻiʻo a me nā mea kanu. He kīʻaha puʻuwai a hoʻopiha ʻo Sukiyaki i kūpono no ka lā anu.

Butajiru: He Sopa Puaʻa a me ka Huaʻai

ʻO Butajiru kahi puaʻa puaʻa a me nā mea kanu i kaulana ma ka ʻāina ʻo Kanto o Iapana. Hana ʻia me ka puaʻa, ka ʻuala, a me nā mea kanu, a hoʻāno ʻia me ka miso paste. ʻO ka sopa he mānoanoa a momona, a lawelawe pinepine ʻia me ka laiki. He sopa hōʻoluʻolu a ʻoluʻolu ʻo Butajiru i kūpono no ka lā anu.

Zenzai: He Sopa Ulaula ʻulaʻula

ʻO Zenzai kahi sopa ʻulaʻula ʻulaʻula e lawelawe pinepine ʻia i mea ʻai ma Iapana. Hana ʻia me nā pī azuki, i hoʻolapalapa ʻia a ʻono ʻia me ke kō. Hāʻawi pinepine ʻia ka sopa me ka mochi, kahi ʻano keke laiki, a i kekahi manawa he hau hau. He sopa ʻoluʻolu a ʻono ʻo Zenzai i kūpono no ka lā wela.

Nikujaga: He ʻiʻo a me ka ʻuala

He ʻiʻo a me ka ʻuala ʻo Nikujaga i kaulana ma Iapana. Hana ʻia me ka pipi a i ʻole ka puaʻa, ka ʻuala, nā aniani, a me nā kāloti, a hoʻonani ʻia me ka soy sauce a me ke kō. Hāʻawi pinepine ʻia ka stew me ka laiki a he meaʻai puʻuwai a piha.

Nabe: He ipu wela wela

ʻO Nabe kahi ipu wela Kepani i hana ʻia me nā ʻano mea like ʻole, me ka ʻiʻo, nā mea kanu, a me nā noodles. Hoʻomoʻa ʻia nā meaʻai i loko o ka ipuhao ma ka papaʻaina, a hiki i nā mea ʻai ke hoʻohui i kā lākou meaʻai ponoʻī i ko lākou ʻai ʻana. He meaʻai kaulana ʻo Nabe ma Iapana, ʻoi aku hoʻi i nā mahina hoʻoilo. ʻO kekahi ʻano like ʻole o ka nabe ʻo chankonabe, ʻo ia ka ipu ʻai i ʻai pinepine ʻia e ka poʻe mokomoko sumo.

Ma Iapana, he ʻāpana koʻikoʻi ka soup a me nā stews o ka meaʻai, a he nui nā ʻano ʻāpana o kēia mau kīʻaha. Inā ʻoe ma Tokyo a i ʻole ke kūlanakauhale liʻiliʻi, e ʻike ʻoe i ka sopa ʻono a i ʻole ka ʻuala e hoʻomaʻamaʻa iā ʻoe i kahi lā anu a hōʻoluʻolu paha iā ʻoe i kahi lā wela.

ʻIke ʻana i nā Sopa Kolea ʻono a ʻono

ʻIke ʻia ka meaʻai Korea no kāna mau sopa olakino a maikaʻi loa i kūpono no kēlā me kēia manawa. Eia kekahi o nā sopa Korea kaulana loa.

ʻO Guk

• He sopa maʻemaʻe i hana ʻia me ka ʻiʻo pipi, ka moa, a i ʻole ka iʻa iʻa a me nā mea ʻai e like me ka ʻuala, nā ʻōpuʻu, a me nā leeks. Hoʻohana maʻamau ia ma ke ʻano he kīʻaha kaiāulu a kaʻana like i waena o ka ʻohana a me nā hoaaloha.

Jjigae

• He sopa e like me ka stew e hoʻohana ana i nā ʻano mea like ʻole e like me tofu, kimchi, pipi, puaʻa, a iʻa paha. He mea hōʻoluʻolu a hōʻoluʻolu, ʻoi aku hoʻi i ka wā anuanu.

Miyeok Guk

• He sopa limu i hoʻohana pinepine ʻia ma ke ʻano he ʻaina kakahiaka a i ʻole he lāʻau hangover. He māmā a hānai ʻia, a manaʻoʻiʻo ʻia e kōkua i ka hoʻihoʻi hou ʻana o ka hānau ʻana no nā makuahine hou.

ʻO Samgyetang

• He sopa moa i hoʻopiha ʻia me ka laiki paʻa, ginseng, a me nā mea kanu ʻē aʻe. He sopa kauwela kaulana ia i manaʻo ʻia e hoʻoikaika i ka ikehu a me ka ikaika.

Galbitang

• He sopa pipi e hoʻohana ana i nā iwi ʻaoʻao pōkole, ka huelo bipi, a i ʻole ka iwi iwi ma ke ʻano nui. Hoʻomoʻa ʻia no ka manawa lōʻihi e unuhi i ka ʻono momona a lawelawe pū me ka laiki a me nā kīʻaha ʻaoʻao ʻē aʻe.

ʻO ka mea huna o ka hana ʻana i nā sopa Korea ʻoiaʻiʻo

He mea maʻalahi a wikiwiki hoʻi ka hoʻomākaukau ʻana o nā sopa Korea, akā makemake lākou i kekahi mau ʻōlelo aʻoaʻo e loaʻa ai ka ʻono a me ke ʻano maoli. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e hana i nā sopa Korea maikaʻi loa ma ka home:

• E hoʻohana i ka nui o ka wai a i ʻole ka waihona e hana ai i kahi hupa ʻono.
• ʻOkiʻoki i nā mea kanu a me ka ʻiʻo i ʻāpana liʻiliʻi no ka ʻai maʻalahi.
• E hoʻohui i kahi paʻi soybean a i ʻole paʻi chili no kahi kī ʻala.
• E hoʻohana i ka ʻiʻo pipi a i ʻole ka ʻōpae e hana i nā dumplings a i ʻole ʻiʻo.
• E hoʻohana i ka pollock maloʻo a i ʻole ka tuna e hoʻohui i kahi ʻono iʻa i ka sopa.
• E hoʻohana i ka ʻuala a i ʻole ka ʻuala maloʻo e hana i kahi hopena hua kulu.
• E hoʻohana i ka ʻōpuʻu a i ʻole ka kukumba no kahi ʻono ʻālohilohi a hōʻoluʻolu.
• E hoʻohana i ke kulina a i ʻole ke keke raiki no ke ʻano maʻa.

Nā Pono o nā Kopa Kōlea

ʻAʻole ʻono wale nā ​​soup Korean akā maikaʻi pū kekahi. Eia kekahi mau pono o ka sopa Korea:

• He haʻahaʻa lākou i nā calorie a kiʻekiʻe i nā meaʻai, e lilo lākou i koho maikaʻi loa no ka pohō kaumaha.
• He waiwai lākou i ka protein, fiber, a me nā huaora, e kōkua ana i ka hoʻoikaika ʻana i ka pale ʻana a me ka ʻai ʻana.
• He mea hōʻoluʻolu a hōʻoluʻolu lākou, e kōkua ana e hōʻemi i ke kaumaha a me ka hopohopo.
• He nui lākou a hiki ke hoʻololi ʻia i nā pono meaʻai like ʻole a me nā makemake.
• He ala maikaʻi loa ia e hoʻohana ai i nā mea i koe a hōʻemi i ka pau ʻana o ka meaʻai.

E ʻimi ana i ka Honua Puʻuwai a me ka ʻono o nā Soup Pilipino kaulana

ʻO Nilaga kahi soup Filipino kaulana i hana ʻia me ka pipi, nā mea kanu, a me ka wai. He kīʻaha puʻuwai i kūpono no ka lā anu. ʻO kekahi o nā mea kanu i hoʻohana mau ʻia i loko o kēia sopa, ʻo ia hoʻi ka radish, kangkong (spinach), a me ke kulina. Hana ʻia ka hupa ma ka hoʻomoʻa ʻana i nā iwi pipi no nā hola, kahi e hāʻawi ai i kahi ʻono momona a ʻono.

Sinigang: He Sopa Hoʻokumu ʻia i ka Tamarind

ʻO Sinigang kahi sopa ʻawaʻawa i hana ʻia me ke kumu ʻaʻa. Hiki ke hana ʻia me nā ʻano ʻiʻo like ʻole, e like me ka puaʻa, ka pipi, a i ʻole ka iʻa, a hāʻawi mau ʻia me ka laiki. Hiki mai ka mea hoʻonaʻona mai nā hua ʻē aʻe, e like me ke guava a i ʻole calamansi. Hoʻohui ʻia nā huaʻai e like me kangkong, ʻokra, a me nā ʻōmato i ka sopa i mea e ʻoi aku ka meaʻai.

Tinola: He Sopa moa me ka wili

ʻO Tinola kahi moa moa i hoʻonani ʻia me ka ʻala a me ka ʻakaʻaka. He meaʻai maʻalahi ia e hoʻomākaukau ai, akā ʻo ka mea e hoʻokaʻawale ai ʻo ia ka hoʻohui ʻana i ka papaya ʻōmaʻomaʻo a i ʻole chayote. ʻO ka hoʻokomoʻana i kēia mau mea kanu e hāʻawi i ka sopa i kahiʻono a me keʻano. Hoʻohui kekahi poʻe i ka lau malunggay i mea e ʻoi aku ka momona.

Binacol: He Sopa Kuʻu Niu me nā ʻōpae

ʻO Binacol kahi sopa i hana ʻia me ka wai niu a me nā ʻōpae. He kīʻaha kaulana ia ma ka ʻāina ʻo Visayas o ka Philippines. Hoʻomoʻa ʻia ka sopa me ka ginger a me ka lemongrass, kahi e hāʻawi ai i kahi ʻono hōʻoluʻolu. Hāʻawi pinepine ʻia me ka laiki a kūpono no ka ʻai māmā.

ʻO Batchoy: He Sopa Noodle me ka puaʻa a me ka ʻai

ʻO Batchoy kahi sopa noodle i puka mai ma ke kūlanakauhale ʻo Iloilo ma Philippines. Hana ʻia me ka puaʻa, loko, a me nā noodles. Hoʻomoʻa ʻia ka sopa me ke kālika, aniani, a me ka soy sauce, e hāʻawi ai i kahi ʻono ʻono. Hoʻohui pū kekahi poʻe i ka chicharon (ka paʻakai puaʻa) i mea e ʻono ai.

Sinigang vs. Nilaga: ʻO ka hoʻohana ʻana i nā mea hana

ʻOiai ʻo sinigang a me nilaga nā sopa Filipino kaulana, ʻokoʻa lākou i ke ʻano o ka hoʻomākaukau ʻana a me nā mea i hoʻohana ʻia. Hōʻike ʻia ʻo Sinigang e kona ʻono ʻawaʻawa, ʻoiai ʻike ʻia ka nilaga no kona ʻono puʻuwai. Eia naʻe, ua noʻonoʻo kekahi poʻe me kēia mau sopa a ua hoʻohui i nā mea hana e hana i kahi kīʻaha kūʻokoʻa. Eia kekahi laʻana, hoʻohui kekahi poʻe i ka pāpaʻi i kā lākou nilaga i mea e ʻono ai, a ʻo kekahi poʻe e hoʻohui i ka pipi i kā lākou sinigang e hoʻopiha ai.

Panina

No laila aia iā ʻoe - ka mōʻaukala, ka moʻomeheu, a me nā ʻokoʻa o nā sopa ma Asia. E like me kāu e ʻike ai, nui nā mea e aʻo ai e pili ana i kēia meaʻai ʻono, a he ala maikaʻi loa ia e aʻo ai e pili ana i ka moʻomeheu. 

No laila, mai makaʻu e hoʻāʻo i kahi mea hou a e ʻimi i nā mea ʻono he nui o Asia!

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.