Soy Flour: ʻO ka mea huna no ka kuke ʻana a me ka kuke ʻana
Hana ʻia ka palaoa soy ma ka wili ʻana a pau kāuaola iloko o ka pauda maikai. ʻElua ʻano o ka palaoa soy: piha ka momona a me ka momona. Hana ʻia ka palaoa soy momona piha mai ka soybean i kālua ʻia a loaʻa nā ʻaila maoli i loaʻa i loko o ka pī. Hana ʻia ka palaoa soy defatted ma ka wehe ʻana i nā ʻaila mai ka soybeans, ka hopena i ka palaoa momona haʻahaʻa.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
He aha nā pōmaikaʻi o ka palaoa Soy?
ʻO ka palaoa soy kahi kumu nui o ka protein a me nā waikawa momona koʻikoʻi, e lilo ia i koho kaulana no nā mea ʻai meaʻai a me nā poʻe makemake e hoʻonui i kā lākou ʻai protein. He ʻano momona haʻahaʻa hoʻi ia i ka palaoa palaoa, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka momona o nā meaʻai i kālua ʻia. ʻO kekahi o nā pono ʻē aʻe o ka palaoa soy:
- Hiki ke kōkua i ka hōʻemi ʻana i ka maʻi puʻuwai
- He kumu maikaʻi ia o ka fiber
- Hiki ke kōkua i ka pale ʻana i kekahi mau ʻano maʻi kanesa
- He kumu waiwai ia
He aha ka mea e noʻonoʻo ai i ke kūʻai ʻana i ka palaoa soy?
Ke kūʻai ʻana i ka palaoa soy, pono e heluhelu pono i ka pōʻai e nānā i ka maikaʻi a me ka hōʻoia ʻaʻole i loko o nā metala kaumaha. Eia hou, he mea koʻikoʻi ke koho ʻana i ka palaoa soy kiʻekiʻe e hōʻoia i ka hana maikaʻi ʻana i nā mea ʻai. ʻO kekahi mau mea ʻē aʻe e noʻonoʻo ai i ke kūʻai ʻana i ka palaoa soy:
- ʻO ke ʻano a me ka ʻono o ka palaoa
- Ka pae protein o ka palaoa
- ʻO ka palaoa piha ka momona a i ʻole ka momona
Pehea e mālama ai i ka palaoa soy?
Pono e mālama ʻia ka palaoa soy i loko o kahi pahu hau ma kahi maloʻo a maloʻo. Hiki ke mālama ʻia i loko o ka friji a i ʻole ka pahu hau e hoʻolōʻihi i kona ola. I ke ana ʻana i ka palaoa soy, he mea nui e hoʻohana i ke kīʻaha ana a i ʻole punetune no ka hoʻohana ʻana i ka nui kūpono.
ʻO ka hoʻohana ʻana i ka palaoa soy
Loaʻa ka palaoa soy ma nā ʻano ʻano like ʻole, mai ka lepo ʻōpala a hiki i ka pauka liʻiliʻi. Loaʻa nā ʻano ʻano maikaʻi ma ka wili ʻana i ka soybean ma hope o ka wehe ʻana i ka momona, aʻo nā mea ʻoi loa e hana ʻia ma ka wili wale ʻana i ka soya holoʻokoʻa. ʻO ke kaʻina hana e pili ana i ka hoʻomaikaʻi ʻana i ka waiwai waiwai o ka palaoa ma ka hoʻonui ʻana i ka hana enzyme, kahi e lawe mai ai i nā pono o ka protein soy. ʻO ka palaoa soy kahi mea haʻahaʻa-calorie i hōʻike nui ʻia i loko o nā meaʻai e manaʻo e hoʻohaʻahaʻa i ke kō a me ka momona.
Nā meaʻai i kālua ʻia a me nā Gravies
Hoʻohana nui ʻia ka palaoa soy i loko o nā meaʻai i kālua ʻia, e like me ka fudge, nā keke, ka hui ʻana o ka pancake, a me nā mea ʻai maloʻo maloʻo, ma muli o kona ʻono ʻono a me ka waihoʻoluʻu melemele māmā. Hoʻohana ʻia ʻo ia ma ke ʻano he mea mānoanoa i nā gravies a me nā kīʻaha. ʻO ka palaoa soy kahi mea hoʻohui like ʻole i hiki ke hoʻohui ʻia i nā ʻano meaʻai like ʻole e hoʻomaikaʻi i ko lākou waiwai waiwai a me ke ʻano.
Hoʻohana kūikawā
ʻO ka palaoa soy kahi mea hana kūikawā i kūʻai ʻia ma nā ʻano pauda a me atta. Hoʻohui ʻia ia i nā ʻano meaʻai like ʻole e hoʻomaikaʻi i ko lākou waiwai waiwai a me ke ʻano. ʻO ka palaoa soy ʻaneʻane momona ʻole a waiwai nui i ka protein, me ka 100 g o ka palaoa soy i loaʻa ka 51 g o ka protein, 370 mg o ka calcium, a me 280 mg o ka hao. He waiwai nui ia i nā waikawa amino pono, e like me tryptophan, isoleucine, threonine, valine, leucine, histidine, a me methionine. Ua ʻike ʻia ka palaoa soy he nui nā pono olakino, e like me nā hopena cardiovascular a me antiatherosclerotic, pale ʻana i ka maʻi maʻi maʻi, ka maʻi maʻi umauma, a me nā ʻano maʻi maʻi ʻē aʻe, a me nā hopena pale i nā maʻi ate. ʻO ka palaoa soy kekahi hypocholesterolemic, ka mea e hōʻemi i ka pilikia o ka ulu ʻana o ka tumora a me nā adipocytokines.
ʻIke Hoʻoponopono
Ma ke ʻano he mea kākau i hoʻāʻo e hoʻohana nui i ka palaoa soy i kaʻu mau ʻano ʻai, hiki iaʻu ke hōʻoia i kona maʻalahi a me nā pono meaʻai. ʻO ka palaoa soy kahi mea maikaʻi loa no ka poʻe e ʻimi nei e hoʻohaʻahaʻa i kā lākou kō a me ka momona i ka wā e hoʻonui ai i ka waiwai o kā lākou meaʻai. He koho maikaʻi nō hoʻi ia no ka poʻe e ʻimi nei gluten-ole nā mea ʻē aʻe i kā lākou kuke ʻana. Ua ʻike au ʻo ka hoʻohana ʻana i ka palaoa soy i kaʻu meaʻai ʻaʻole i hoʻomaikaʻi wale i ko lākou waiwai meaʻai akā ua hoʻonui pū i ko lākou ʻano a me ka ʻono.
No ke aha ʻo Soy Flour he mea hoʻohui pono i kāu ʻai
ʻO ka palaoa soy kahi kumu nui o ka protein, e lilo ia i mea hoʻohui maikaʻi loa i kēlā me kēia meaʻai. Loaʻa iā ia nā waikawa amino pono a pau e pono ai ke kino, me ka tryptophan, isoleucine, threonine, valine, leucine, a me histidine. Ma waho aʻe o ka protein, ua waiwai pū ka palaoa soy i nā meaʻai pono ʻē aʻe, e like me ka calcium, ka hao, a me ka zinc.
Kāohi ʻana i ka maʻi maʻi puʻuwai a me ka puʻuwai
Ua ʻōlelo ʻia ka palaoa soy no ka poʻe me nā maʻi naʻau a me nā puʻupaʻa ma muli o kona hopena hypocholesterolemic a me ka pale-kiʻi. Hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae cholesterol a hoʻemi i ka pilikia o nā maʻi cardiovascular. Loaʻa i ka palaoa soy nā antioxidants e hiki ke kōkua i ka pale ʻana i ka pōʻino o ka puʻupaʻa.
ʻO ka umauma a me ka maʻi maʻi maʻi
Ua hōʻike ʻia nā haʻawina e loaʻa paha i ka palaoa soy ka anticancer a me nā waiwai antiviral. Loaʻa iā ia nā phytoestrogens e hiki ke kōkua i ka pale ʻana i ka maʻi kanesa o ka umauma a me nā maʻi maʻi ʻē aʻe e pili ana i ka hormone. Loaʻa i ka palaoa soy nā isoflavones hiki ke kōkua i ka hōʻemi i ka pilikia o ka ulu ʻana o ka maʻi tumora.
Nā maʻi o ke ake a me nā hopena hypocholesterolemic
Ua ʻike ʻia ka palaoa soy he hopena hypocholesterolemic, ʻo ia ka mea hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae cholesterol i ke kino. He mea pono kēia no ka poʻe me nā maʻi ate, no ka mea, hiki i ke kiʻekiʻe o ka cholesterol ke alakaʻi i ka pōʻino o ke ake. Hiki i ka palaoa soy ke kōkua i ka hoʻomaikaʻi ʻana i ka hana ate a hoʻemi i ka pilikia o nā maʻi ate.
Manaʻo ʻia no nā makuahine hāpai a me nā keiki e ulu ana
ʻO ka palaoa soy kahi kumu waiwai nui no nā makuahine hāpai a me nā keiki e ulu ana. Loaʻa iā ia nā meaʻai pono e pono ai ka ulu a me ka ulu ʻana o ka fetal. ʻO ka palaoa soy kekahi kumu maikaʻi o ka calcium, he mea nui ia no ke olakino iwi.
ʻAla Māmā a me ka Melemele Māmā
ʻO ka palaoa soy he ʻono ʻoluʻolu a me ka waihoʻoluʻu melemele māmā, ʻo ia ka mea i lilo i mea hoʻohui i ka kuke ʻana a me ka kuke ʻana. Hiki ke hoʻohana ʻia i nā ʻano ʻano ʻano like ʻole, mai ka berena a me nā keke i ka pancakes a me nā waffles. Hiki ke hoʻohana ʻia ka palaoa soy ma ke ʻano he mānoanoa i nā sopa a me nā ʻuala.
ʻIke Kalepona
ʻO ka palaoa soy kahi meaʻai haʻahaʻa-calorie, me 126 calories wale nō ma ke kīʻaha. He koho maikaʻi kēia no ka poʻe e nānā ana i kā lākou calorie intake. Hiki ke hoʻohana ʻia ka palaoa soy ma ke ʻano he pani no ka palaoa maʻamau i loko o nā meaʻai, hiki ke kōkua i ka hōʻemi ʻana i ka nui o ka calorie o ka pā.
Mai Asia Hikina mai
ʻO ka palaoa soy kahi mea nui o ka meaʻai ʻAsia Hikina no nā kenekulia. Hana ʻia ia mai ka soya lepo a ua hoʻohana ʻia i nā ʻano kīʻaha like ʻole, mai ka tofu a me ka soy sauce i ka waiū soy a me ka palaoa soy. I kēia lā, loaʻa nui ka palaoa soy i nā hale kūʻai a hiki ke hoʻohana ʻia i nā ʻano ʻano ʻano like ʻole.
Panina
No laila, ʻo ia ka palaoa soy! He ala maikaʻi loa ia e hoʻohui i kekahi mau protein i kāu kuke ʻana me ka ʻole o ka hoʻohui ʻana i ka momona.
Eia kekahi, he ala maikaʻi loa ia e loaʻa ai kekahi mau meaʻai hou i kāu meaʻai. No laila, mai makaʻu e hoʻāʻo iā ia! Makemake paha ʻoe!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
