E hoʻonui i kāu mau kīʻaha ʻĀsia: Pehea e hoʻohana ai i nā mea ʻala

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia ʻOkakopa 25, 2022

Makemake nā poʻe ʻAsia i ka ʻai, a ʻike ʻia kā lākou meaʻai no kāna ʻono wiwo ʻole a paʻakikī. Akā, pehea lākou e loaʻa ai kēlā mau ʻono i kā lākou meaʻai?

ʻO nā mea ʻala he ʻāpana koʻikoʻi o ka meaʻai ʻAsia. Hoʻohana ʻia lākou e hoʻohui i ka ʻono, ka ʻala, a me ke kala i ka meaʻai. Hele mai lākou ma nā ʻano like ʻole, mai nā mea ʻala maloʻo a hiki i ka mea hou Aina I. ʻO kekahi o nā mea ʻala kaulana loa i ka meaʻai ʻAsia he pepa ʻeleʻele, pepa keʻokeʻo, kinemona ikaika, ginger, and star anise.

ʻO ka mea ʻala he ʻanoʻano maloʻo, hua, aʻa, ʻili, a mea ʻai paha i hoʻohana mua ʻia no ka ʻono, kala a mālama ʻana i ka meaʻai. I kekahi manawa hoʻohana ʻia kahi mea ʻala e hūnā i nā ʻono ʻē aʻe. Hoʻokaʻawale ʻia nā mea ʻala mai nā mea kanu, ʻo ia nā ʻāpana o nā mea kanu lau ʻōmaʻomaʻo i hoʻohana ʻia no ka ʻono a i ʻole he mea hoʻonani. Nui nā mea ʻala i loaʻa nā waiwai antimicrobial. Hiki paha i kēia ke wehewehe i ke kumu o ka hoʻohana pinepine ʻia ʻana o nā mea ʻala i ka piʻi ʻana o ka mahana, i ʻoi aku ka nui o nā maʻi maʻi, a no ke kumu i kaulana ai ka hoʻohana ʻana i nā mea ʻala i ka ʻiʻo, kahi mea maʻalahi i ka pōʻino. Hiki i kekahi mea ʻala ke hoʻohana i nā mea ʻē aʻe, e like me ka lāʻau lapaʻau, ka hoʻomana haipule, nā mea hoʻonaninani a i ʻole hana ʻala, a i ʻole he mea kanu. ʻo kahi laʻana, ka turmeric ʻAi ʻia nā aʻa ma ke ʻano he mea kanu a me ke kāleka ma ke ʻano he lāʻau antibiotic.

Ma kēia alakaʻi, e wehewehe au i ka hoʻohana ʻia ʻana o nā mea ʻala i ka meaʻai ʻAsia a me ke kumu i koʻikoʻi ai lākou i ka ʻono a me ke olakino o ka meaʻai.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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ʻO nā mea ʻala nā mea kanu i hoʻohana ʻia e hoʻohui i ka ʻono, ka ʻala, a me ke kala i ka meaʻai. Hiki ke loaʻa iā lākou ma nā ʻano like ʻole e like me ka holoʻokoʻa, lepo, a maloʻo paha. Pono nā mea ʻala i ka meaʻai ʻAsia no ka mea hāʻawi lākou i kahi ʻono kūʻokoʻa a ʻokoʻa i nā kīʻaha. Loaʻa iā lākou nā ʻaila koʻikoʻi, antioxidants, a me nā pono olakino ʻē aʻe e hoʻolilo iā lākou i mea koʻikoʻi i nā ʻohana he nui o Asia.

E ʻike i nā ʻano mea ʻala like ʻole

Hiki mai nā mea ʻala ʻAsia i nā ʻano ʻano like ʻole, kēlā me kēia me kona ʻono a me kona ʻala. Eia kekahi o nā mea ʻala kaulana loa i hoʻohana ʻia i ka meaʻai ʻAsia:

• ʻEleʻele a me ka Pepa Keʻokeʻo: He mau mea ʻala maʻamau kēia i hoʻohana ʻia i nā kīʻaha ʻAsia. ʻOi aku ka maʻalahi o ka ʻono o ka pepa keʻokeʻo a hoʻohana pinepine ʻia i nā sopa a me nā ʻuala, ʻoiai ʻoi aku ka ikaika o ka pepa ʻeleʻele a hoʻohana ʻia i nā kīʻaha ʻiʻo.
• Kinamona: Hoʻohana mau ʻia kēia mea ʻala ʻala i ka meaʻai Kina a hoʻohui pinepine ʻia i nā mea ʻono a me nā kīʻaha ʻono.
• Ginger: He mea koʻikoʻi ka ginger hou i nā ʻohana he nui o ʻAsia a hoʻohana ʻia i nā kīʻaha like ʻole e like me ka hoʻoulu ʻana, ka soup, a me ka curries. Hoʻohui ia i kahi mea ʻono a ʻono i nā kīʻaha a ʻike ʻia hoʻi no kāna mau pono olakino.
• Star Anise: He ʻono licorice kūikawā kēia mea ʻala a hoʻohana mau ʻia i ka meaʻai Kina. Hoʻohui pinepine ʻia i ka soup, stews, a me nā marinades.
• Turmeric: Hoʻohana mau ʻia kēia mea ʻala melemele ʻulaʻula i ka meaʻai India a me Thai. He ʻawaʻawa iki kona ʻono a hoʻohana pinepine ʻia e hoʻohui i ke kala i nā kīʻaha.
• ʻO ka Pepa Sichuan: Ua ʻike ʻia kēia mea ʻala no kona ʻeha a me ke kani ʻana a hoʻohana mau ʻia i ka meaʻai Sichuan. Hoʻohana pinepine ʻia i nā kīʻaha ʻiʻo a me nā soup noodle.
• ʻO Galangal: Ua ʻike ʻia ʻo ia ʻo Thai ginger, ʻo ka galangal kahi ʻono citrusy a ʻono a hoʻohana mau ʻia i ka meaʻai Thai. Hoʻohana pinepine ʻia i loko o ka curries, soup, a me nā mea ʻala.
• Lemongrass: Hoʻohana mau ʻia kēia mea kanu ʻala i ka meaʻai ʻAsia Hikina Hema a hoʻohui pinepine ʻia i nā soup, curries, a me nā mea hoʻoulu. Hoʻohui ia i kahi ʻono citrusy a me nā mea ʻala i nā kīʻaha.
• Kāleka: Hoʻohana mau ʻia kēia mea ʻala ʻala i nā kīʻaha ʻAsia he nui a hoʻohui pinepine ʻia i ka hoʻoulu ʻana, nā soup, a me nā marinades.
• Chili: Hoʻohana mau ʻia kēia mea ʻala i nā kīʻaha ʻAsia he nui a hoʻohui pinepine ʻia i ka hoʻoulu ʻana, nā soup, a me nā curries. Hoʻohui ia i ka wela a me ka ʻono i nā kīʻaha.

Nā Pani a me nā mea ʻala hou e hoʻāʻo ai

Inā ʻoe e ʻimi e hoʻohui i nā mea ʻono hou aʻe i kāu mau kīʻaha ʻAsia, eia kekahi mau mea ʻala a me nā mea pani e hoʻāʻo ai:

• Nā Hua Fennel: He ʻono like kēia mau ʻanoʻano a hoʻohana pinepine ʻia i ka meaʻai Kina. He mea hoʻohui maikaʻi lākou i nā kīʻaha ʻiʻo a me nā mea hoʻouluulu.
• ʻO ka Pepa Sansho: He ʻala citrusy a me ka peppery kēia mea ʻala a hoʻohana pinepine ʻia i ka meaʻai Iapana. He mea hoʻohui maikaʻi ia i nā sopa noodle a me nā kīʻaha ʻiʻo.
• Cloves: Hoʻohana mau ʻia kēia mau ʻōpuʻu ʻala ʻala i ka meaʻai India a me Kina. Hoʻohui pinepine ʻia lākou i nā kīʻaha ʻiʻo, nā mea ʻono, a me ka chai tea.
• Green Cardamom: Hoʻohana mau ʻia kēia mea ʻala i ka meaʻai India a me Middle East. Hoʻohui pinepine ʻia i nā mea ʻono, chai tea, a me nā kīʻaha laiki.
• Szechuan Peppercorn: ʻO kēia mea ʻala he ʻeha a me ke kani ʻana a hoʻohana mau ʻia i ka meaʻai Kina. Hoʻohui pinepine ʻia i nā kīʻaha ʻiʻo a me nā soup noodle.
• Hoʻomaloʻo Chili: Hoʻohana mau ʻia kēia mea ʻala i nā kīʻaha ʻAsia he nui a hoʻohui pinepine ʻia i ka hoʻoulu ʻana, nā soup, a me nā curries. Hoʻohui ia i ka wela a me ka ʻono i nā kīʻaha.

Pehea e kūʻai ai a mālama i nā mea ʻala

No ka loaʻa ʻana o ka ʻono maikaʻi loa mai kāu mau mea ʻala, pono e kūʻai a mālama pono iā lākou. Eia kekahi mau ʻōlelo aʻoaʻo:

• E kūʻai i nā mea ʻala holoʻokoʻa i ka wā e hiki ai a wili iā ʻoe iho no ka ʻono hou loa.
• E mālama i nā mea ʻala ma kahi maloʻo a maloʻo ma kahi mamao o ka lā a me ka wai.
• E hoʻohana i nā pahu hau e mālama i nā mea ʻala e pale ai i ka nalowale ʻana o ko lākou ʻono.
• E lepili i kāu mau mea ʻala me ka lā kūʻai e mālama i ko lākou hou.

E hoʻonani i kāu mau kīʻaha me kēia mau meaʻai kupaianaha

Inā makemake ʻoe i ka meaʻai ʻAsia a makemake ʻoe e aʻo i ka kuke ʻana me nā mea ʻala, eia kekahi mau mea ʻono maikaʻi e hoʻāʻo ai:

• Phở: He mea nui kēia ʻala noodle soup i ka meaʻai Vietnamese a hana ʻia me nā mea ʻala e like me ka star anise, cinnamon, a me nā cloves.
• Ramen: Hana ʻia kēia ʻano noodle Kepanī me ka hui ʻana o nā mea ʻala e like me ke kāleka, ka ʻala, a me ka pepa sichuan.
• Vegetarian Curry: Hana ʻia kēia curry me nā mea ʻala e like me ka turmeric, cumin, a me ka coriander.
• Stir-Fry: Hana ʻia kēia kīʻaha wikiwiki a maʻalahi me nā ʻano mea ʻala like ʻole e like me ka ginger, garlic, a me ka chili.
• Fusion Rice Bowl: Hana ʻia kēia kīʻaha ʻono a olakino me nā ʻano mea ʻala like ʻole e like me ka turmeric, cumin, a me ka fennel.

ʻO nā pono olakino o nā mea ʻala ʻĀsia

Ma waho aʻe o ka hoʻohui ʻana i ka ʻono i nā kīʻaha, hāʻawi pū nā mea ʻala ʻĀsia i nā ʻano pono olakino. Eia kekahi mau pono olakino o nā mea ʻala ʻĀsia:

• Antioxidants: Nui nā mea ʻala ʻĀsia i loaʻa i nā antioxidants e kōkua i ka pale ʻana i ke kino mai ka pōʻino i hana ʻia e nā radical manuahi.
• Nā Pono Ayurvedic: Hoʻohana ʻia nā mea ʻala he nui i ka lāʻau Ayurvedic e mālama i nā ʻano olakino.
• Nā Pōmaikaʻi Culinary: Hiki i nā mea ʻala ʻĀsia ke hoʻonui i ka ʻono a me ka ʻala o nā kīʻaha, e ʻoluʻolu ai i ka ʻai ʻana.
• Nā Pōmaikaʻi Ola: Ua hōʻike ʻia ka nui o nā mea ʻala ʻĀsia e loaʻa i nā pono olakino e like me ka hoʻēmi ʻana i ka mumū, hoʻomaikaʻi i ka ʻai ʻana, a me ka hoʻoikaika ʻana i ka ʻōnaehana pale.

E hoʻonani i kāu mau kīʻaha ʻAsia me kēia mau mea ʻala pono

ʻIke ʻia ka meaʻai ʻAsia no kāna mau ʻono wiwo ʻole a paʻakikī, a ʻo nā mea ʻala a me nā mea ʻala ke hana nui i ka loaʻa ʻana o kēia mau ʻono. Eia kekahi mau mea ʻala koʻikoʻi a me nā mea ʻala i hoʻohana mau ʻia i ka kuke ʻAsia:

• Soy sauce: ʻO kēia meaʻono i hanaʻia mai ka soybeans fermented he mea nui ia i nā lumi kuke'Asia. Hoʻohui ia i ka hohonu o ka ʻono a me ka paʻakai i nā kīʻaha a hiki ke hoʻohana ʻia ma ke ʻano he marinade a i ʻole ka ʻuala.
• ʻO Miso: Hana ʻia kēia mea hoʻolāʻau kuʻuna Kepanī mai ka soya fermented a hiki ke loaʻa i ka paʻi a me ka pauka. Hoʻohui ia i kahi ʻono umami momona i nā sopa, marinades, a me nā lole.
• Ginger: Hoʻohana mau ʻia kēia aʻa i ka kuke ʻana ma ʻAsia, nā mea hou a maloʻo. Hoʻohui ia i kahi mea ʻono a ʻono i nā kīʻaha a hoʻohana pinepine ʻia i loko o nā marinades, stir-fries, a me nā sopa.
• Kāleka: ʻO kekahi mea maʻamau i ka kuke ʻana i ʻAsia, hoʻohui ke kāleka i kahi ʻono ʻono a ʻono iki i nā kīʻaha. Hoʻohana pinepine ʻia i nā mea hoʻouluulu, marinades, a me nā kīʻaha.
• ʻO Chili Pepa: Hoʻohana ʻia kēia mau pepa ʻala i nā kīʻaha ʻAsia he nui, mai Thai a Korean. Hoʻohui lākou i ka wela a me ka ʻono i nā kīʻaha a hiki ke hoʻohana hou ʻia, maloʻo, a i ʻole ke ʻano paʻi.
• ʻO ka vīnega raiki: Hoʻohana mau ʻia kēia winika maʻalahi a ʻoluʻolu hoʻi i nā lole ʻAsia, marinades, a me nā ʻuala. Hoʻohui ia i kahi ʻono ʻono a kōkua i ke kaulike ʻana i nā ʻono ʻē aʻe i loko o kahi kīʻaha.
• ʻAila Sesame: Hana ʻia kēia ʻaila ʻala mai nā kumulāʻau sesame i hoʻomoʻa ʻia a hoʻohana mau ʻia i ka kuke ʻana ma ʻAsia. Hoʻohui ia i kahi ʻono nutty a me ka ʻala i nā kīʻaha a hoʻohana pinepine ʻia ma ke ʻano he ʻaila hoʻopau.
• ʻElima-spice pauka: ʻO kēia hui ʻala Kina he kinamona, star anise, cloves, hua fennel, a me Szechuan peppercorns. Hoʻohui ia i kahi mea ʻono a ʻono i nā kīʻaha a hoʻohana pinepine ʻia i loko o nā marinades a me nā ʻōpala no ka ʻiʻo.
• Sambal oelek: Hana ʻia kēia paʻi chili Indonesia mai nā pepa chili ʻulaʻula, ka vīneka, a me ka paʻakai. Hoʻohui ia i kahi mea ʻono a ʻawaʻawa iki i nā kīʻaha a hiki ke hoʻohana ʻia ma ke ʻano he condiment a i ʻole i loko o nā marinades a me nā kīʻaha.

Pehea e hoʻohana ai i nā mea ʻala a me nā mea ʻala ʻĀsia i kāu kuke ʻana

Eia kekahi mau ʻōlelo aʻoaʻo a me nā manaʻo no ka hoʻohana ʻana i nā mea ʻala a me nā mea ʻala ʻĀsia i kāu kuke ʻana:

• E hoʻohui i ka soy sauce, ginger, garlic, a me ke kō e hana i kahi marinade kumu no ka ʻiʻo a i ʻole nā ​​mea kanu.
• E hoʻohui i ka pauka ʻelima ʻala i ka pipi a i ʻole ka puaʻa no kahi burger ʻono a i ʻole ka ʻiʻo.
• E ho'āʻo e hoʻohui i ka miso i kāu sopa aʻe a i ʻole ka ʻū no kahi ʻono momona a ʻono.
• E hoʻohana i ka sambal oelek e hoʻohui i ka wela a me ka ʻono i ka hoʻoulu ʻana, nā kīʻaha noodle, a me nā marinades.
• E hoʻohana i ka vīnega raiki e hana i kahi lole ʻono a ʻono iki no nā salakeke a i ʻole he ʻuala no ka sushi.
• E hoʻohui i ka aila sesame i ka hoʻoulu ʻana, nā marinades, a me nā lole no ka ʻono a me ka ʻala.
• E hoʻohana i ka pepa chili e hoʻohui i ka wela a me ka ʻono i ka iʻa iʻa a i ʻole nā ​​kīʻaha ʻiʻo.
• E hoʻohana i ka ʻala a me ke kāleka i loko o nā marinades a me nā mea hoʻouluulu no kahi kīʻaha ʻala a ʻono.

Kahi e loaʻa ai nā mea ʻala a me nā mea ʻala ʻĀsia

Hiki ke loaʻa nā mea ʻala a me nā mea ʻala ʻĀsia ma ka hapa nui o nā hale kūʻai a me nā hale kūʻai kūʻai, akā no kahi ʻano ākea, e hoʻāʻo e kipa i kāu mākeke ʻĀsia a i ʻole hale kūʻai kūikawā. ʻO kekahi mau kaulahao kaulana ʻo H Mart, 99 Ranch Market, a me Uwajimaya. Hiki iā ʻoe ke loaʻa i nā mea ʻala a me nā mea ʻala ʻĀsia he nui ma ka pūnaewele ma o nā hale kūʻai pili e like me Amazon a i ʻole ma nā pūnaewele meaʻai kūikawā.

Ke ʻimi nei i nā ala kū hoʻokahi e hoʻohana ʻia ai nā mea ʻala ma ka ʻai ʻAsia

ʻO ka meaʻai ʻAsia kahi ʻano meaʻai nui a ʻokoʻa, me kēlā me kēia ʻāina i kona ʻono ponoʻī a me kona ʻano kuke. ʻO ka hoʻomaopopo ʻana i nā ʻāpana like ʻole a me kā lākou mau kuʻuna kuʻuna hiki ke kōkua iā ʻoe e mahalo i nā ala kū hoʻokahi e hoʻohana ʻia ai nā mea ʻala i ka meaʻai ʻAsia. Eia kekahi mau ʻāina mua a me ko lākou mau hiʻohiʻona kaulana:

• Kina: Ua ʻike ʻia ka meaʻai Kina no ke koena o nā mea ʻono, me nā mea ʻono, ʻawaʻawa, paʻakai, a me nā mea ʻala i hui pono ʻia e hana i nā kīʻaha like. ʻO kekahi mau mea ʻala a me nā mea ʻala pono i hoʻohana ʻia i ka kuke ʻana i Kina, ʻo ia ka ginger, keleka, soy sauce, a me ka pauka ʻelima.
• Iapana: ʻO ka meaʻai Iapana e pili ana i ka maʻalahi a me ka hoʻohana ʻana i nā mea hou loa. Hoʻohana liʻiliʻi ʻia nā mea ʻala, me ka nānā ʻana i ka hoʻonui ʻana i nā ʻono kūlohelohe o ka meaʻai. ʻO kekahi mau mea ʻala a me nā mea ʻala maʻamau i hoʻohana ʻia i ka kuke ʻana i ka kuke ʻana me ka soy sauce, mirin, a me ka sake.
• Thailand: ʻIke ʻia ka meaʻai Thai no kāna mau ʻono wiwo ʻole a ʻono, e hoʻohui pū ana i nā mea ʻono, ʻawaʻawa, a me ka paʻakai. ʻO kekahi mau mea ʻala a me nā mea ʻala pono i hoʻohana ʻia i ka kuke Thai, ʻo ia ka lemongrass, ka aʻa galangal, ka pepa chili, a me ka ʻai iʻa.
• India: He waiwai a paʻakikī ka meaʻai India, me nā ʻano mea ʻala like ʻole a me nā mea ʻala i hoʻohana ʻia e hana i nā kīʻaha ʻono. ʻO kekahi mau mea ʻala koʻikoʻi he kumini, coriander, turmeric, a me ka pauka chili.
• Korea: ʻO ka meaʻai Korea e pili ana i nā mea ʻono a me ka ʻono, me ka nānā ʻana i nā meaʻai fermented a me nā hua ʻai ʻala. ʻO kekahi mau mea ʻala nui a me nā mea ʻala i hoʻohana ʻia i ka kuke ʻana ʻo Korea ʻo gochujang (ʻulaʻula chili paste), soy sauce, a me ka aila sesame.

E hoʻonui i kāu mau meaʻai

I kēia manawa ua loaʻa iā ʻoe ka manaʻo maikaʻi aʻe o nā ʻano mea ʻala like ʻole i hoʻohana ʻia i ka meaʻai ʻAsia, ʻo ia ka manawa e hoʻomaka ai e hoʻokomo iā lākou i kāu mau ʻano. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomaka ai ʻoe:

• E hoʻomaka me nā mea maʻamau: Inā he mea hou ʻoe i ka kuke ʻAsia, e hoʻomaka me kekahi mau meaʻai maʻalahi e hoʻohana i nā mea ʻala a me nā mea ʻala. No ka laʻana, e hoʻāʻo e hana i kahi mea ʻala me ka ʻala, ke kāleka, a me ka soy sauce, a i ʻole kahi kīʻaha laiki me ka turmeric a me ke kumino.
• Hoʻohui a hoʻohālikelike: Mai makaʻu e hoʻokolohua me nā hui ʻala like ʻole e ʻike i ka mea kūpono loa iā ʻoe. No ka laʻana, e hoʻāʻo e hoʻohui i kahi kiʻina kinamona i kāu kīʻaha curry e hiki mai ana a i ʻole e hui pū i kekahi star anise i loko o kāu marinade no ka puaʻa a i ʻole ka pipi.
• E kiʻi hou: Inā hiki, e hoʻohana i nā mea ʻala hou a me nā mea kanu e hoʻomaikaʻi i ka ʻono o kāu mau kīʻaha. Hiki ke hoʻohui i ka ʻono kūʻokoʻa a me ka ikaika i kāu mau meaʻai.
• E heluhelu pono i ka meaʻai: Loaʻa pinepine nā papa ʻaina ʻĀsia i kahi papa inoa o nā meaʻai, akā mai hoʻoweliweli iā ʻoe. E heluhelu pono i ka meaʻai a e hōʻoia i ka loaʻa ʻana o nā mea ʻala a me nā mea ʻala a pau ma mua o kou hoʻomaka ʻana e kuke.
• E hoʻokuʻu i kāu mau mea ʻala: No ka mālama ʻana i kāu mau mea ʻala no ka lōʻihi, e noʻonoʻo e mālama iā lākou i loko o ka pahu hau. Hiki i kēia ke kōkua i ka mālama ʻana i ko lākou ʻono a me ka ʻala, no laila hiki iā ʻoe ke hoʻohana iā lākou i kāu mau ʻai i kēlā me kēia manawa āu e pono ai.

Nā memo kūikawā no nā Vegan a me nā mea kanu

Hāʻawi ka meaʻai ʻAsia i nā ʻano koho vegan a me nā meaʻai meaʻai, e hoʻohui pū ana i ka nui o nā mea kanu hou a me nā protein i hoʻokumu ʻia i nā mea kanu. Eia kekahi mau ʻōlelo aʻoaʻo no ka hana ʻana i nā kīʻaha ʻAsia vegan a mea ʻai meaʻai:

• E hoʻohana i ka tofu: ʻO ka tofu he mea maʻalahi a waiwai nui ka protein i hiki ke hoʻohana ʻia i nā ʻano kīʻaha ʻAsia. E ho'āʻo e hoʻomoʻa iā ia i loko o ka ʻuala ʻala a i ʻole e hoʻomoʻi me nā mea kanu no ka ʻai wikiwiki a maʻalahi.
• ʻO nā lau ʻai ʻala: ʻO nā lau ʻai ʻala he mea nui ia i nā kīʻaha ʻAsia a hiki ke hoʻohui i kahi mea ʻono a ʻono i kāu mau kīʻaha. E ho'āʻo e ʻohi i nā kāloti, nā kukama, a i ʻole nā ​​ʻuliki e hoʻohui i kāu kīʻaha laiki aʻe.
• E hoʻohana i ka soy sauce: ʻO ka soy sauce kahi meaʻai vegan a me nā meaʻai meaʻai e hiki ke hoʻohui i kahi ʻono a me ka paʻakai i kāu mau kīʻaha. E hoʻohana iā ia i loko o nā marinades, stir-fries, a me ka ʻū ʻana i nā ʻuala no kahi ʻono hou.

ʻO ke alakaʻi hope loa i ka hoʻohana ʻana i nā mea ʻala i ka ʻai ʻAsia

Inā koʻikoʻi ʻoe e komo i ka kuke ʻAsia, nui nā kumuwaiwai e kōkua iā ʻoe e aʻo hou e pili ana i ke ʻano o ka hoʻomākaukau ʻana i nā mea ʻala a me nā ʻano kuke. Eia kekahi mau ʻōlelo aʻoaʻo a me nā kumuwaiwai e kōkua iā ʻoe e hoʻomaka:

• Noiʻi: Nui nā puke a me nā kumuwaiwai pūnaewele e hiki ke kōkua iā ʻoe e aʻo hou e pili ana i nā mea ʻala like ʻole i hoʻohana ʻia i ka meaʻai ʻAsia a pehea e hoʻohana ai ia mau mea i kāu kuke ʻana. E ʻimi i nā puke a me nā ʻatikala i paʻi ʻia e nā kumu kaulana e hōʻoia i ka loaʻa ʻana o ka ʻike pololei.
• E lawe i kahi papa kuke: Inā makemake ʻoe i ka hoʻomaikaʻi ʻana i kāu mākaukau kuke ʻAsia, e noʻonoʻo e lawe i kahi papa kuke. Nui nā kula kuke kūloko a me nā kikowaena kaiāulu e hāʻawi i nā papa ma ka meaʻai ʻAsia, hāʻawi iā ʻoe i ka ʻike lima a me ke alakaʻi loea.
• Hui pū i kahi hui meaʻai: He ala maikaʻi loa nā ʻaha meaʻai e launa pū me nā mea ʻai ʻē aʻe a loaʻa i nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo no ke kuke ʻana i ka meaʻai ʻAsia. E hui pū i kahi ʻaha kūkā a hoʻomaka e nīnau i nā nīnau a kaʻana like i kāu ʻike ponoʻī.
• E ho'āʻo i nā kīʻaha hou: ʻO ke ala maikaʻi loa e hoʻomaikaʻi ai i kāu mākaukau kuke ʻAsia ʻo ka hoʻāʻo ʻana i nā kīʻaha hou a hoʻokolohua me nā mea ʻala like ʻole a me nā mea ʻala. Mai makaʻu e hoʻāʻo i kahi mea hou a ʻokoʻa - ʻike paha ʻoe i kāu kīʻaha punahele hou!

Mea ʻala me nā mea ʻala ʻĀsia a me Spice Blends

• He ʻāpana koʻikoʻi nā mea ʻai ʻĀsia i ka meaʻai ʻAsia, e hoʻohui i ka ʻono a me ka hohonu i nā kīʻaha.
• Hele mai lākou ma nā ʻano ʻano like ʻole, me nā ʻuala, nā pāpaʻi, a me nā ʻaila.
• ʻO kekahi o nā mea ʻono ʻAsia i hoʻohana pinepine ʻia, ʻo ia ka soy sauce, ka iʻa, ka ʻoyster sauce, ka ʻaila hoisin, a me ka aila sesame.
• Hoʻohana ʻia kēia mau mea ʻono i nā ʻano kīʻaha like ʻole, mai ka hoʻoulu ʻana i nā ʻiʻo i hoʻomoʻa ʻia.
• ʻO ka hoʻohui ʻana i kahi kīʻaha soy a i ʻole ka ʻaila ʻaila sesame hiki ke hoʻololi loa i ka ʻono o kahi kīʻaha.

Hui Mea ʻala ʻAsia

• ʻO ka hui ʻana o nā mea ʻala ʻĀsia he hui ʻia o nā mea ʻala like ʻole a me nā mea kanu i hoʻohana mau ʻia i ka kuke ʻana ma ʻAsia.
• Hiki ke hoʻohanaʻia kēia mau meaʻala e hana i nā meaʻono likeʻole i loko o nā kīʻaha a he ala maikaʻi loa ia e ho'āʻo ai me nā hui likeʻole.
• ʻO kekahi o nā mea ʻala ʻala ʻĀsia kaulana loa, ʻo ia hoʻi ʻo Kina ʻelima-spice, Japanese ʻehiku-spice, a me Thai curry paste.
• ʻO nā mea ʻala ʻelima Kina he hui ʻia o ke kinamona, star anise, cloves, nā hua fennel, a me Szechuan peppercorns a hoʻohana mau ʻia i nā mea ʻala a me nā ʻiʻo i kālua ʻia.
• ʻO nā mea ʻala ʻehiku Iapana, ʻike ʻia hoʻi ʻo shichimi togarashi, he pepa chili ʻulaʻula, Szechuan peppercorns, hua sesame, ʻili ʻalani maloʻo, ginger, nori, a me nā kumulāʻau poppy a hoʻohana pinepine ʻia e hoʻōla i nā ʻiʻo a me nā mea kanu.
• ʻO Thai curry paste kahi hui ʻana o nā mea kanu hou a me nā mea ʻala, me ka lemongrass, ka aʻa galangal, a me nā lau kaffir lime, a hoʻohana ʻia e hana i ke kumu no nā curries Thai he nui.
• He mea maikaʻi nō hoʻi kēia mau mea ʻala ʻala no ka hoʻohui ʻana i nā marinades a i ʻole nā ​​ʻōpala no nā ʻiʻo i kālua ʻia, e hana ana i kahi kīʻaha kūʻokoʻa a ʻono.

Pehea e hoʻohana ai i nā mea ʻala ʻĀsia a me nā mea ʻala

• Hiki ke hoʻohana ʻia nā mea ʻala ʻĀsia a me nā mea ʻala i nā ʻano like ʻole e hoʻohui i ka ʻono i nā kīʻaha.
• Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻohana ʻana iā lākou:

- E hoʻohui i ka soy sauce a i ʻole ka ʻuala iʻa i ka hoʻoulu ʻana a i ʻole nā ​​marinade no nā ʻiʻo i kālua ʻia.
- E hoʻohana i ka sauce hoisin a i ʻole ka ʻuala ʻoyster ma ke ʻano he aniani no nā ʻiʻo a i ʻole nā ​​lau ʻai.
- E kāpīpī i ka ʻaila sesame ma luna o nā noodles a i ʻole nā ​​​​huaʻai no kahi ʻono ʻono.
- E hoʻohui i nā mea ʻala ʻelima Kina a i ʻole ʻehiku mau mea ʻala Kepanī i loko o ka ʻiʻo o ka lepo no kahi wili kūʻokoʻa i nā burgers a i ʻole nā ​​​​meatballs.
- E hoʻohana i ka pā curry Thai i kumu no nā sopa a i ʻole nā ​​​​stews.

• He mea pono e hoʻomaopopo he hiki ke ʻono loa kekahi mau mea ʻala ʻĀsia a me nā mea ʻala, no laila e hoʻomaka me ka liʻiliʻi a hoʻohui i nā mea ʻono.
• ʻOiai ko lākou wela, hiki iā lākou ke hoʻohui i kahi mea ʻono a ʻono i nā kīʻaha.
• Inā ʻoe e ʻimi nei e hana i kahi kīʻaha kikoʻī, e hahai i kahi meaʻai e koi ana i kēia mau meaʻai e hōʻoia i ka hoʻohana pono ʻana iā lākou.
• Mai makaʻu e hoʻāʻo me nā hui like ʻole o nā condiments a me nā mea ʻala i hui pū ʻia e hana i kāu ʻano ʻono kūʻokoʻa.
• ʻO nā mea ʻala ʻĀsia a me nā hui ʻala he mea nui i ka meaʻai ʻAsia a he ala maikaʻi loa ia e hoʻomaikaʻi ai i ka ʻono o kāu mau kīʻaha.

ʻO Chilli: ʻO ka meaʻono i ka meaʻai ʻAsia

He mea ʻala kaulana ʻo Chilli ma nā ʻāina ʻAsia he nui, a he mea nui ia i kā lākou kuke ʻana. Hele mai ia ma nā ʻano like ʻole, e like me ka mea hou, maloʻo, pauka, a me nā ʻōpala. ʻO ke chilli ʻulaʻula ka ʻano chilli i kūʻai pinepine ʻia, akā hoʻohana ʻia nā chilli ʻōmaʻomaʻo i kekahi mau kīʻaha.

Pehea ka hoʻohana ʻana o Chilli i ka ʻai ʻAsia?

Hoʻohana ʻia ʻo Chilli i nā kīʻaha like ʻole i ka meaʻai ʻAsia, a ʻaʻole pau nā mea hiki. ʻO kekahi mau meaʻai kaulana e hoʻokomo i ka chilli:

• ʻO nā kīʻaha Hunan a me Sichuan mai Kina
• Kimchi Korea
• ʻEbi a me ka pāpaʻi Iapana
• Kari Inia

Hiki ke hoʻohui ʻia ʻo Chilli i nā kīʻaha ma nā ʻano like ʻole, e like me ka makemake o ke kuke. Manaʻo kekahi poʻe he ʻuʻuku liʻiliʻi ka paʻakikī o ka mālama ʻana i ka ʻili chilli a i ʻole ka pauka ma mua o nā chilli hou, hiki ke ʻala loa.

He aha nā ʻano chilli like ʻole?

Nui nā ʻano chilli, ʻo kēlā me kēia me kona ʻono kūʻokoʻa a me ke kiʻekiʻe o ka wela. ʻO kekahi o nā ʻano chilli kaulana loa i loaʻa i ka meaʻai ʻAsia penei:

• ʻO ka chilli maka manu Thai: liʻiliʻi a ʻono loa
• Kashmiri chilli: ʻoluʻolu a ʻono
• Korean gochugaru: wela wela a ʻono iki
• ʻO ka Japanese shichimi togarashi: kahi hui o nā mea ʻala ʻehiku, me ka chilli, citrus, a me nā aila

Pehea e hoʻokomo ai i ka chilli i kāu kuke ʻana

Inā makemake ʻoe e hoʻohui i kahi wela liʻiliʻi i kāu mau kīʻaha, nui nā ala e hoʻohui ai i ka chilli i kāu kuke ʻana. Eia kekahi mau manaʻo:

• E hoʻokuʻu i nā chilli hou i loko o ka paʻi a i ʻole ka curries
• E hoʻohana i ka chilli flakes a i ʻole ka pauka chilli e hoʻohui i kahi mea ʻala i ka marinades a i ʻole ka hamo
• E hoʻohui i nā chillies hou i loko o kahi paʻi e hoʻohana ai i mea ʻono a i ʻole marinade
• E ʻohi i nā chili maloʻo e hoʻohana ʻia i mea ʻala

Kahi e Loaʻa ai ʻo Chilli

Hiki ke loaʻa ka chilli ma ka hapa nui o nā hale kūʻai, ʻo ka mea hou a maloʻo paha. Inā makemake ʻoe e kūʻai i ka nui, hiki iā ʻoe ke loaʻa ka chilli ma nā hale kūʻai mea ʻala kūikawā a i ʻole nā ​​​​mea kūʻai pūnaewele e like me ChilliBuy. No ka mālama hou ʻana i kāu chilli, e mālama iā ia i loko o kahi ʻeke i hoʻopaʻa ʻia i ka ʻeke a i ʻole pahu ma kahi mamao o ka wela a me ka māmā.

ʻO Chilli kahi meaʻala maikaʻi a hiki ke hoʻohui i kahi wela liʻiliʻi a nui paha i kāu mau kīʻaha. Inā makemake ʻoe i ka chili hou a i ʻole ka pauka chilli, aia nā manawa pau ʻole no ka hoʻokomo ʻana i kēia mea ʻala i kāu kuke ʻana.

ʻO ke ao ʻono a ʻono o ke kinamona i ka ʻai ʻAsia

ʻO ke kinamona kahi mea ʻala mai ka ʻili o nā kumulāʻau no ka ʻohana Cinnamomum. He mea kahiko ia i ʻike ʻia no kāna ʻai a me nā pono olakino mai ka wā kahiko. ʻElua ʻano nui o ke kinamona: ʻo Ceylon cinnamon a me Cassia cinnamon.

Pehea e hoʻohui ai i ke kinamona i kāu mau kīʻaha?

Hiki ke hoʻohuiʻia ke kinamona i nā kīʻaha ma nāʻano likeʻole, e pili ana i ka meaʻai. Eia kekahi mau ala e hoʻohui ai i ke kinamona i kāu kīʻaha:

• Hiki ke hoʻohui ʻia nā lāʻau kinamona i nā kīʻaha, curries, a me nā kīʻaha laiki e hoʻokomo iā lākou me ka ʻono. Hiki ke hoʻohana ʻia lākou e hana i ke kī kinamona.
• Hiki ke hoʻohui ʻia ke kinamona lepo i nā kīʻaha ʻono e like me ka pai apple a me ka pudding raiki. Hiki ke hoʻohui ʻia i nā kīʻaha ʻono e like me ka chili a me nā mea kanu ʻai.
• Hiki ke ʻoki ʻia nā ʻāpana kinamona a hoʻohui ʻia i nā kīʻaha e like me ka puaʻa a me ka moa.

He aha nā pono o ke kinamona?

Ua hōʻike ʻia ka noiʻi he nui nā pono olakino ke kinamona, e like me:

• Hoʻohaʻahaʻa i ke kō koko koko a hoʻomaikaʻi i ka ʻike insulin
• Hoʻemi i ka ʻāʻī a me ke kaumaha oxidative
• Hoʻomaikaʻi i ke olakino puʻuwai ma o ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me nā triglyceride
• Hoʻonui i ka hana o ka lolo a me ka hoʻomanaʻo

ʻO ka Ginger Versatile: He mea nui i loko o ka meaʻai ʻĀsia

Manaʻo ʻia ʻo Ginger he mea nui loa i ka kuke ʻana o ʻAsia a hoʻohui pinepine ʻia i nā kīʻaha like ʻole e hoʻohui i ka ʻono a me ka nuance. Eia kekahi mau kīʻaha i mea nui ka ginger:

• ʻO Salmon Teriyaki Kepanī: Hoʻohui ʻia ʻo Ginger i ka ʻuala teriyaki e hāʻawi iā ia i kahi ʻono a ʻono iki.
• Indian Curries: Hoʻohana ʻia ʻo Ginger i nā curries ʻono e hoʻohui i kahi wela maʻalahi a hoʻomaʻemaʻe i ka pala.
• ʻO ka iʻa ʻo Assam: Ke hoʻohana nei kēia kīʻaha mai Malaysia i ka ʻiʻo ʻala ma ke ʻano he ʻaoʻao e hele pū me ka iʻa palai.
• ʻOkiʻi puaʻa me ka Pineapple a me ka Ginger: He meaʻai kūʻokoʻa i hana ʻia ma Philippines e hoʻohui i ka ʻono o ka pineapple me ka spiciness o ka ginger e hoʻokiʻekiʻe i ka ʻono o ka ʻai puaʻa.

Hoʻohana i ka Ginger ma nā ʻano like ʻole

Hiki ke hoʻohanaʻia ka Ginger ma nāʻano likeʻole e like me ka meaʻai a me ka makemake pilikino. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻohana ʻana i ka ginger:

• ʻO ka Ginger Hou: He ʻoi aku ka ʻono o ka ʻala hou ma mua o ka ʻala pauka a hoʻohana mau ʻia i nā kīʻaha ʻono.
• Ground Ginger: He mea maʻalahi ka ʻala ʻala i ka ʻala hou a hiki ke hoʻohana ʻia i loko o nā kīʻaha ʻono a ʻono.
• ʻO ka ʻala maloʻo: ʻoi aku ka ʻono o ka ʻala maloʻo ma mua o ka ʻala hou a hoʻohana mau ʻia i ka kuke ʻana a me nā mea ʻono.
• ʻO ka ʻala ʻala ʻala: ʻOi aku ka ʻono ʻoi aku ka ʻono ma mua o ka ʻala hou a hoʻohana pinepine ʻia ma ke ʻano he mea hoʻomaʻemaʻe palate me ka sushi.
• ʻO ka pauka Ginger: Hiki ke kūʻai ʻia ka pauka Ginger ma ka hapa nui o nā hale kūʻai a he mea hoʻololi maikaʻi loa ia no ka ginger hou ke loaʻa ʻole. Eia naʻe, nalo paha kekahi o kona ikaika i ka manawa, no laila ʻoi aku ka maikaʻi o ka hoʻololi ʻana i kēlā me kēia makahiki a mālama ʻia i loko o kahi pahu hau.

ʻO ka ʻAnisi Hōkū ʻono a ʻono: He mea nui i ka ʻai ʻAsia

ʻO ka Star anise kahi mea ʻala i hoʻohana mau ʻia i ka meaʻai Kina a me Iapana. He hua ʻano hoku ia i loaʻa mai kahi lāʻau ʻōmaʻomaʻo liʻiliʻi. Kohi ʻia ka hua ma mua o ka oʻo loa ʻana a maloʻo. ʻO ka hua maloʻo ka mea i hoʻohana mau ʻia i ka kuke ʻana.

Pehea e hoʻohana ai i ka Star Anise i ka kuke ʻana?

• Hiki ke hoʻohana ʻia ka Star anise ma ka honua a me ke ʻano holoʻokoʻa.
• ʻOi aku ka maikaʻi o ka mālama ʻana i ka star anise ma kahi maloʻo a maloʻo ma kahi mamao o ka lā.
• I ka hoʻohana ʻana i ka anise hōkū holoʻokoʻa, pono e wehe i nā ʻāpana ma mua o ka lawelawe ʻana i ke kīʻaha.
• Hiki ke hoʻohui ʻia ka Star anise i nā kīʻaha i ka hoʻomaka ʻana o ka kuke ʻana e ʻae i ka ʻono e ulu pono.
• Hiki ke hoʻohui ʻia i ka hopena o ka kuke ʻana e hana i kahi ʻono ikaika.
• I ka hoʻohana ʻana i ka anise hōkū honua, he mea nui e nānā i ka maikaʻi a me ka hou ma mua o ka hoʻohui ʻana i kahi kīʻaha.

Nā mea pani no Star Anise

Inā ʻaʻole hiki iā ʻoe ke loaʻa ka star anise, aia kekahi mau mea pani e hiki iā ʻoe ke hoʻāʻo:

• Nā hua Anise: He ʻono like kēia akā ʻaʻohe paʻakikī o ka anise hōkū.
• ʻO ka pauka ʻelima-spice Kina: Aia kēia me ka star anise ma ke ʻano he mea ʻai a hiki ke hoʻohana ʻia i pani i kekahi mau kīʻaha.
• Nā hua Fennel: He ʻono like kēia akā ʻaʻole ikaika e like me ka anise hōkū.

Nā pōmaikaʻi o ka hoʻohana ʻana i ka Star Anise

• ʻO ka Star anise kahi mea kūʻai maʻalahi no ka anise maʻamau.
• He mea koʻikoʻi ia i ka hana ʻana i nā ʻono kūʻokoʻa i loaʻa i ka meaʻai ʻAsia.
• He mea hoʻonui ʻono maikaʻi loa ia no nā ʻiʻo momona.
• Ua ʻike ʻia ka loaʻa ʻana o kekahi mau pono olakino, me ke kōkua ʻana i ka ʻai ʻana a me ka hōʻemi ʻana i ka mumū.

Ke ʻimi nei i ka Versatility o Cumin i ka ʻai ʻAsia

Hiki ke hoʻomoʻa ʻia nā hua cumin e hoʻokuʻu i ko lākou ʻono a me ka ʻala. ʻOi aku ka maikaʻi o ke kūʻai ʻana i nā kumulāʻau cumin holoʻokoʻa a wili iā ʻoe iho e hōʻoia i ka ʻoi loa o ka hou. Ma hope o ka hoʻomaloʻo ʻana, pono e mālama ʻia ka kumine i loko o kahi pahu hau e mālama ai i kona ʻono.

ʻO Cumin kahi mea ʻala like ʻole e hiki ke hoʻohana ʻia i nā ʻano like ʻole e hoʻomaikaʻi ai i nā ʻono o nā kīʻaha ʻAsia. Eia kekahi mau ala e hoʻohui ai i ka cumin i kāu kuke kuke:

• E hoʻohui i ka kumine i nā kīʻaha meaʻai e hāʻawi iā lākou i kahi kī liʻiliʻi.
• E hoʻohana i ka kumine i loko o nā marinades a me nā ʻōpala no nā kīʻaha ʻiʻo e like me ke keiki hipa, ka pipi, a me ka ʻiʻo.
• E hoʻohui i ka kumine i ka ʻiʻo a i ʻole dahl no kahi ʻono ʻono a ʻono.
• E hoʻohana i ka kumine i loko o nā kīʻaha pīkī e hoʻonui i ko lākou ʻono.
• E hoʻohui i ka cumin i nā sopa no kahi ʻono hoʻomehana a hōʻoluʻolu.

He aha kekahi mau meaʻai ʻAsia kaulana e hoʻohana ana i ka Cumin?

Hoʻohana pinepine ʻia ʻo Cumin i ka meaʻai Kina, ʻoi aku hoʻi ma nā wahi o Hunan a me Guizhou. Hoʻohana mau ʻia i nā kīʻaha e like me nā skewers ʻala a me nā meaʻai alanui. I ka meaʻai India, he mea maʻamau ka cumin hoʻoponopono i ka curries, oiai ma ka Middle East meaʻai, ua hoʻohana 'ia i loko o nā kīʻaha like falafel a me ka hummus.

ʻO Galangal Root: ʻO ka mea ʻala ʻokoʻa o ka meaʻai ʻAsia Hema

ʻO ka aʻa galangal, ʻike ʻia ʻo Thai ginger a galanga paha, he rhizome i hoʻohana nui ʻia i ka meaʻai ʻĀsia Hema. He lālā ia o ka ʻohana ginger a he mea ʻala ʻokoʻa i hoʻohana mau ʻia i nā kīʻaha Thai, Vietnamese, a me India.

Pehea e hoʻohana ʻia ai ke aʻa galangal i ka kuke ʻana?

He mea koʻikoʻi ke kumu galanga i nā kīʻaha ʻAsia Hikina Hema. Hoʻohana maʻamau ia i nā broths a me nā soup, a hiki ke hoʻohui ʻia i ka hoʻoulu ʻana a me ka curries. Hoʻohālikelike pinepine ʻia ke aʻa galangal me ka ʻala, akā nui ka ʻokoʻa ma waena o nā mea ʻelua. ʻOiai e hoʻohana mau ʻia ka ginger i ka meaʻai Kina, ʻo ka aʻa galangal kahi mea nui ma Thai a me nā mea ʻai ʻē aʻe o Asia Hema.

Pehea e hoʻohana ai i ka Aʻa Galangal i kāu lumi kuke

Inā kūʻai ʻoe i ke aʻa galangal, e ʻoluʻolu e noi i ke ʻano kūpono o ka mea ʻala. Loaʻa maʻamau i kona ʻano holoʻokoʻa, paʻakikī, akā hiki ke loaʻa pū ma ke ʻano pauda. I ka hoʻohana ʻana i ke aʻa galangal i kāu mau meaʻai, e hoʻomanaʻo he ʻoi aku ka paʻakikī ma mua o ka ʻala, no laila pono e ʻoki ʻia a ʻoki ʻia paha. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻohana ʻana i ke kumu galangal i kāu kuke ʻana:

• E ho'āʻo e hoʻohui i nā broths a me nā sopa e hāʻawi i kahi ʻala kūikawā a me ka citrusy.
• E hoʻohana iā ia ma ke ʻano he pani no ka ginger i loko o nā meaʻai e hoʻohui i kahi ʻono a me ke ʻano.
• E hoʻohui i ka paʻi a me ka curries no kahi ʻono ʻoi aʻe a ʻono.
• E hoʻomanaʻo he mea koʻikoʻi ke aʻa galangal o nā kīʻaha ʻAsia Hema Hema, no laila he mea nui e ʻike i ka ʻokoʻa o ka ʻono a me ke ʻano i hoʻohālikelike ʻia me ka ginger.

Hōʻike manaʻo moʻa ʻo Galangal

ʻO ka aʻa galangal kahi mea ʻala maoli o ka mea aloha. Hāʻawi ia i kahi ākea o nā mea ʻono a me nā mea hiki ke hoʻohana ʻia e hoʻohui i nā ʻano like ʻole i kekahi kīʻaha. Eia kekahi mau hōʻike manaʻo mai ka poʻe i hoʻāʻo me ka aʻa galangal i kā lākou kuke ʻana.

• “He mea hoʻololi pāʻani ke aʻa ʻo Galangal i koʻu lumi kuke. Hoʻohui ia i kahi ʻono kūʻokoʻa a maikaʻi hoʻi i kaʻu mau sopa a me nā curries. "- Sarah, blogger meaʻai
• "Ua kanalua wau i ka hoʻohana ʻana i ke aʻa galangal i ka wā mua, akā i kēia manawa ʻaʻole hiki iaʻu ke noʻonoʻo i ka kuke ʻana me ka ʻole. Hoʻohui ʻo ia i ka hohonu o ka ʻono ʻaʻole hiki ke hoʻohālikelike ʻia ka ʻala. " - John, home kuke
• "ʻOi aku ka paʻakikī o ke aʻa ʻo Galangal ma mua o ka ʻaʻa maʻamau, akā pono maoli ka hoʻoikaika ʻana. Ua like ia me ka mea nui i loko o nā kīʻaha kuʻuna o Asia Hikina Hema.

ʻO ka mea ʻala maikaʻi: Saffron i ka ʻai ʻAsia

Hoʻokumu ʻia ʻo Saffron mai nā māla o ʻAsia Hema, ʻo ia hoʻi ma ke kūlanakauhale ʻo La Mancha o Sepania. ʻO ia kekahi o nā meaʻai meaʻai liʻiliʻi loa a ʻoi aku ka pipiʻi, e lilo ia i waiwai waiwai no ka poʻe e ʻimi nei e hoʻohui i nā ʻano like ʻole i kā lākou hana kuke.

Pehea e kūʻai ai i ka papa maikaʻi loa o ka Saffron?

I ke kūʻai ʻana i ka saffron, pono e hoʻolilo i ka papa maikaʻi loa i loaʻa. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo:

• E ʻimi i ka saffron i ʻulaʻula a me ka ʻala ʻokoʻa.
• E kūʻai aku i ka saffron i loko o nā milo ma mua o ka pauka, no ka mea ʻaʻole hiki ke hoʻohālikelike ʻia.
• E nānā i ka lepili no ka hōʻoia ʻana o ka saffron i hoʻokumu ʻia i ke kino a me ke ʻano kiʻekiʻe.
• E noʻonoʻo e kūʻai i ka saffron Spanish Coupe grade, ʻo ia ka mea kiʻekiʻe loa i loaʻa.

He mea ʻala ʻokoʻa a mahalo nui ʻo Saffron e hōʻike ana i ka maikaʻi o ka meaʻai ʻAsia. E hoʻonui i kāu hana ʻai me kēia mea ʻala ʻoluʻolu a kaʻana like ʻole a kaʻana like i kāu mau mea i hana ai ma ka uia pūnaewele no nā poʻe ʻē aʻe e hauʻoli ai.

ʻO ka Turmeric Vibrant and Flavorful: He mea nui i ka ʻai ʻAsia

ʻO Turmeric kahi mea ʻala no ka ʻohana ginger a he kamaʻāina ia no Asia Hikina Hema. Hoʻopili ʻia nā rhizomes o ka mea kanu i loko o kahi pauka maikaʻi, e hopena i ka waihoʻoluʻu melemele ʻulaʻula i maʻamau i nā kīʻaha India a me ʻAsia Hema. ʻO ka huaʻōlelo "turmeric" mai ka huaʻōlelo Latin "terra merita," ʻo ia hoʻi ka "honua meritorious."

Pehea e hoʻomākaukau ai a mālama i ka Turmeric

ʻO Turmeric kahi mea ʻala maʻamau i loaʻa ma ka hapa nui o nā hale kūʻai kūloko. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana a me ka mālama ʻana i ka turmeric.

• Hiki ke loaʻa nā aʻa turmeric hou ma kekahi mau mākeke ʻĀsia a me nā hale kūʻai kūikawā. No ka hoʻomākaukau ʻana i ka turmeric hou, ʻili wale a ʻokiʻoki i ke aʻa e like me ka hana ʻana i ka ʻala.
• ʻO ka turmeric lepo ka ʻano maʻamau o ka mea ʻala a hiki ke loaʻa ma ka ʻāpana ʻala o ka hapa nui o nā hale kūʻai.
• No ka mālama ʻana i ka turmeric lepo, ʻoi aku ka maikaʻi o ka mālama ʻana i loko o kahi pahu hau mai ka lā pololei. E mau ana a hiki i hoʻokahi makahiki.
• Hiki ke mālama ʻia nā aʻa turmeric hou i loko o ka friji a hiki i hoʻokahi mahina a i ʻole ka hau a hiki i ʻeono mahina.

ʻO ka mea huna o ka hana ʻana i ka ipu turmeric maikaʻi loa

Inā makemake ʻoe i ka ʻono o ka turmeric a makemake ʻoe e hana i kahi kīʻaha ʻono a ʻala, eia kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo.

• E hoʻohana i kahi liʻiliʻi o ka turmeric: He mea ʻala ikaika ka Turmeric, no laila e hele lōʻihi ka liʻiliʻi. E hoʻomaka me kahi mea liʻiliʻi a hoʻonui i ka mea e pono ai.
• E hoʻohana i nā mea ʻala ʻē aʻe e hoʻokō ai i ka ʻono o ka turmeric: Ua hui maikaʻi ʻia ka turmeric me nā mea ʻala like ʻole o ʻAsia e like me ke kīʻaha, ke kinamona, a me ke kumino.
• E hoʻohui i ka turmeric i ke kīʻaha i ka wā mua: Pono ka turmeric i ka manawa e hoʻokuʻu ai i kona ʻono a me kona kala, no laila ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ke kīʻaha i ka hoʻomaka ʻana o ke kaʻina kuke.
• Mai makaʻu i ka hoʻokolohua: ʻO Turmeric kahi mea ʻala nui e hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole. E ho'āʻo e hoʻohui iā ia i kāu mau meaʻai punahele e hāʻawi iā lākou i ke ʻano o ka ʻono a me ke kala.

Ka Laha ana o Turmeric ma ke Komohana

ʻAʻole ia he mea kupanaha ua lilo ka turmeric i mea kaulana i nā meaʻai Western i nā makahiki i hala. Ua hoʻohana ʻia kēia mea ʻala ʻono a olakino i ka kuke ʻana i ʻAsia no nā kenekulia, a ʻo kona ʻike ʻana i nā kīʻaha o ke Komohana he hōʻike ia i kona versatility a me ka ʻono ʻono. Eia kekahi mau ala maʻamau e hoʻohana ʻia ai ka turmeric i ka meaʻai o ke Komohana.

• I loko o ka smoothies a me ka wai: hiki ke hoʻohui ʻia ka turmeric i nā smoothies a me nā wai e hāʻawi iā lākou i mea hoʻonui hou o ka ʻono a me nā pono olakino.
• I ka kuke ʻana: Hiki ke hoʻohui ʻia ka turmeric i nā meaʻai i kālua ʻia e like me ka berena a me nā muffins e hāʻawi iā lākou i kahi ʻono iki a ʻala.
• I loko o nā kīʻaha lawe: He mea maʻamau ka Turmeric i nā kīʻaha lawe ʻai he nui, e hoʻohui ana i kahi mea ʻala a ʻono i ka meaʻai Kina a me India.
• I loko o nā kīʻaha ʻono: Hiki ke hoʻohui ʻia ka turmeric i nā kīʻaha ʻono e like me nā mea kanu ʻai a me nā ʻiʻo i hoʻomoʻa ʻia e hāʻawi iā lākou i kahi ʻono liʻiliʻi a ʻala.

He aha ka hana me ka Pepa Keʻokeʻo?

ʻO ka pepa keʻokeʻo he ʻano pepa i hoʻohana mau ʻia i ka meaʻai ʻAsia. Hana ʻia ia ma ka ʻohi ʻana i ka pepa ke oʻo loa a maloʻo i ka lā a ʻeleʻele ka papa o waho. Wehe ʻia ka papa waho ʻeleʻele, waiho wale ka hua o loko keʻokeʻo. Hoʻopili ʻia kēia hua a lilo i pauda maikaʻi, ʻo ia ka mea a mākou e ʻike mau ai ma nā hale kūʻai.

He aha ka ʻokoʻa o ka Pepa Keʻokeʻo mai ka Pepa ʻEleʻele?

ʻOiai ka pepa keʻokeʻo a me ka ʻeleʻele mai ka mea kanu hoʻokahi, aia kekahi mau ʻokoʻa koʻikoʻi e hoʻokaʻawale iā lākou:

• Hana ʻia ka pepa keʻokeʻo mai nā peppercorns oo loa, ʻoiai ʻo ka pepa ʻeleʻele i hana ʻia mai nā peppercorns ʻole.
• Hoʻopuka ʻia ka pepa keʻokeʻo ma ka wehe ʻana i ka papa o waho o ka peppercorn, aʻo ka pepa ʻeleʻele e waiho ʻia me ka paʻa o waho.
• ʻOi aku ka ʻono o ka pepa keʻokeʻo ma mua o ka pepa ʻeleʻele, akā ʻoi aku ka paʻakikī o kona ʻano.

Pehea e hoʻohana ʻia ai ka Pepa Keʻokeʻo i ka kuke ʻana?

ʻO ka pepa keʻokeʻo kahi mea maʻamau i nā kīʻaha ʻAsia he nui, a hoʻohana pinepine ʻia me ka hui pū ʻana me nā mea ʻala a me nā mea ʻala ʻē aʻe. Eia kekahi mau ala e hiki ai iā ʻoe ke hoʻohana i ka pepa keʻokeʻo i kāu kuke ʻana.

• E hoʻohui i kahi pepa keʻokeʻo liʻiliʻi i kāu mau kīʻaha hoʻomoʻi no kahi kīʻaha hou o ka wela.
• E hoʻohana i ka pepa keʻokeʻo ma ke ʻano he pani no ka pepa ʻeleʻele i loko o nā meaʻai kahi āu e makemake ʻole ai e hōʻike ʻia nā kikoʻeleʻele i ka pā hope.
• E hoʻohui i ka pepa keʻokeʻo i kāu mau marinades a me nā meaʻai e hāʻawi iā lākou i kahi ʻono kūʻokoʻa.
• E hoʻohana i ka pepa keʻokeʻo e hoʻomoʻa i nā kīʻaha ʻiʻo, e like me ka puaʻa a i ʻole ka pipi.

Pehea ʻoe e mālama ai i ka Pepa Keʻokeʻo?

No ka mālamaʻana i kāu pepa keʻokeʻo hou a me kaʻono, he mea nui e mālama pono. Eia kekahi mau ʻōlelo aʻoaʻo no ka mālama ʻana i ka pepa keʻokeʻo:

• E mālama i kāu pepa keʻokeʻo i loko o kahi pahu paʻa i mea e pale ai i ka makū mai ke komo ʻana i loko.
• E mālama i kāu pepa keʻokeʻo ma kahi maloʻo a maloʻo mai ka lā pololei.
• Inā makemake ʻoe e mālama i kāu pepa keʻokeʻo no ka manawa lōʻihi, hiki iā ʻoe ke hoʻokuʻu iā ia i loko o kahi pahu hau.

Aia kekahi mau hemahema i ka hoʻohana ʻana i ka Pepa Keʻokeʻo?

ʻOiai he koho maikaʻi ka pepa keʻokeʻo no ka hoʻoulu ʻana i ka meaʻai, aia kekahi mau mea e hoʻomanaʻo ai:

• ʻOi aku ka kiʻekiʻe o ka pepa keʻokeʻo o kekahi mau pūhui i hoʻohālikelike ʻia me ka pepa ʻeleʻele, kahi e hiki ai i kekahi poʻe ke ʻike i ke ʻano wela o ko lākou waha.
• ʻAʻole like ka pepa keʻokeʻo e like me ka mea maʻamau i nā meaʻai Western, no laila pono ʻoe e hele i kahi hale kūʻai kūikawā e ʻike ai.
• Inā maʻa ʻoe i ka hoʻohana ʻana i ka pepa ʻeleʻele, e kahaha paha ʻoe i ka ʻokoʻa o ka ʻono i ka wā e hoʻohana ai i ka pepa keʻokeʻo.

Panina

No laila aia iā ʻoe - nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hoʻohana ʻana i nā mea ʻala i ka meaʻai ʻAsia. 

Hiki iā ʻoe ke hoʻohana iā lākou e hoʻohui i ka ʻono, ka ʻala, a me ka waihoʻoluʻu i kāu mau kīʻaha, a he ala maikaʻi loa ia e hoʻohui i kekahi mau pono olakino hou i kāu ʻai. No laila, mai makaʻu ʻoe i nā mea ʻala!

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.