ʻO nā meaʻai koʻikoʻi o ʻAsia: ʻO ka mea huna o nā meaʻai hou a me nā meaʻai ʻono

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia Kepakemapa 11, 2022

ʻO nā meaʻai nui ʻAsia he mea pono e loaʻa i loko o nā hale ʻai ʻAsia.

Kahiki he meaʻai koʻikoʻi maʻemaʻe i ka ʻai ʻAsia. ʻAi ʻia i nā mea nui e hāʻawi ana i nā meaʻai a me ka ikehu e pono ai ke mālama i ke kino. ʻO kekahi mau meaʻai koʻikoʻi ʻAsia kaulana ʻē aʻe nā noodles, iʻa, a soy sauce.

Ma kēia alakaʻi, e wehewehe au i ke kumu o kēia mau meaʻai kūikawā a me ke kumu i koʻikoʻi ai lākou i ka meaʻai ʻAsia.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

He aha ka meaʻai i mea nui i ka ʻai ʻAsia?

Ke kamaʻilio mākou e pili ana i nā meaʻai koʻikoʻi, ʻōlelo mākou i nā meaʻai nui o ka ʻai a ka lehulehu. ʻAi mau ʻia kēia mau meaʻai a me ka nui, e hāʻawi ana i nā meaʻai kūpono a me ka ikehu e mālama ai i ke kino. Ma ka ʻai ʻAsia, ʻo ka laiki ka meaʻai maʻamau maʻamau, akā he mea nui hoʻi nā meaʻai ʻē aʻe i ka meaʻai o ka ʻāina.

ʻO ke kuleana o ka laiki ma ka ʻai ʻAsia

ʻO ka laiki ka meaʻai nui ma nā wahi he nui o Asia, a hiki ke ʻike ʻia kona ʻai ʻana i nā lā mua loa o ka mōʻaukala o ka ʻāina. I kēia lā, ʻai ʻia ka laiki ma nā ʻano ʻano like ʻole, e like me ke keʻokeʻo, ʻeleʻele, a me ka laiki pulu. Ma muli o kona kiʻekiʻe o ka hoʻohana ʻana, ʻaʻole ia he mea kupanaha ʻo ka laiki ka mea nui i loko o nā ʻano ʻai ʻAsia.

Ka Paʻakikī o nā meaʻai koʻikoʻi o ʻAsia

ʻIke ʻia ka ikaika a me ka paʻakikī o nā meaʻai nui o ʻAsia ma ka mōʻaukala a me ka ʻāina. ʻO Asia Hikina Hema, no ka laʻana, he home ia no nā ʻāpana insular a me ka ʻāina nui, me kēlā me kēia me kona lāhui ponoʻī a me ka ʻōlelo. Ua hoʻāʻo ka poʻe akamai a me nā aupuni e hoʻokaʻawale i kēia mau ʻāina e pili ana i ka ʻōlelo, ka ʻāina kino, a me nā palena politika, akā ʻaʻole pinepine kēia mau hoʻokaʻawale ʻana i ka kaʻawale hohonu o ka mōʻaukala a me ka moʻomeheu ma waena o kēia mau wahi.

ʻO ke kuleana o nā meaʻai koʻikoʻi i ka hui ʻAsia

He kuleana koʻikoʻi nā meaʻai koʻikoʻi i ka nohona ʻĀsia, ʻaʻole wale ma ke ʻano o ke ola kino akā ma ke ʻano o ka hanohano. ʻAi pinepine ka poʻe noho o nā ʻāina haʻahaʻa a me nā kahakai i ka laiki, i ʻike ʻia he hōʻailona o ka waiwai a me ke kūlana. Ma uka a ma loko, kahi hiki ʻole ke mahi laiki, ʻai ʻia nā meaʻai nui e like me ke kulina a me ka ʻuala.

ʻO nā mea hou e hana ai i nā meaʻai koʻikoʻi o ʻAsia

ʻO nā meaʻai hou kahi mea koʻikoʻi o ka meaʻai Asia. ʻO lākou nā mea maka e hāʻawi i nā kīʻaha i ko lākou ʻono a me ke ʻano. ʻO nā meaʻai hou nā mea kanu, nā huaʻai, nā mea kanu, a me nā ʻiʻo i hoʻohana ʻia i nā kīʻaha like ʻole.

Pehea e koho a hoʻomākaukau ai i nā mea hou

Ke koho ʻana i nā meaʻai hou, pono e hoʻomanaʻo i kekahi mau mea:

• E ʻimi i nā huahana hou a paʻa ʻole i nā ʻeha a me nā kīnā.
• E koho i nā mea kanu ʻōpiopio a me nā huaʻai, no ka mea ʻoi aku ka liʻiliʻi o ka starchy a ʻoi aku ka ʻono.
• Ke kūʻai ʻoe i ka iʻa, e ʻimi i ka ʻiʻo paʻa, ʻālohilohi a me nā maka māmā.
• Ke kūʻai ʻana i ka pipi, e ʻimi i ka marbling, e hōʻike ana i kahi ʻoki maikaʻi maikaʻi.

No ka hoʻomākaukau ʻana i nā mea hou no nā kīʻaha ʻAsia:

• E holoi pono i nā mea kanu a me nā huaʻai a wehe i ka lepo a i ʻole ka ʻōpala.
• E ʻoki ʻoki i nā mea kanu a me nā huaʻai me ka lahilahi a me ke ʻano like no ka kuke ʻana.
• Wehe i ka ʻili a ʻokiʻoki i ka lepo a i ʻole ka ʻōpala mai ka ʻili a me ke kāleka.
• E ʻoki i ka ʻiʻo maʻemaʻe no nā kīʻaha paʻi a me nā kīʻaha barbecue.
• E hoʻolapalapa i nā hua no ʻelua mau minuke no kahi ʻano palupalu.

No ke aha he mea nui ai nā mea hou i nā meaʻai koʻikoʻi o ʻAsia

Pono nā meaʻai hou i nā meaʻai koʻikoʻi o ʻAsia no ka mea e hoʻohui lākou i ka ʻono, ke ʻano, a me ka paʻakikī i nā kīʻaha. ʻO ia nā mea waiwai e hana ai i ka meaʻai ʻAsia i mea kupaianaha a ʻo ia ka mea e hoʻokaʻawale ai ia mai nā ʻano meaʻai ʻē aʻe. Me ka ʻole o nā meaʻai hou, ʻaʻole ʻono nā kīʻaha ʻAsia.

ʻO kekahi mau kīʻaha ʻAsia kupaianaha i hana ʻia me nā mea hou

Eia kekahi mau kīʻaha ʻAsia kaulana i hana ʻia me nā mea hou.

• ʻO nā mea kanu a me nā ʻiʻo i hoʻomoʻi ʻia: Hana ʻia kēia kīʻaha me nā ʻano mea kanu hou a me nā ʻiʻo, e like me ka pipi, ka moa, a i ʻole ka ʻōpae. Hoʻomoʻa koke ʻia me ka wela nui a loaʻa pinepine i ka soy sauce, ginger, a me ke kāleka.
• Laiki palai: Hana ʻia kēia kīʻaha me ka laiki koena a me nā ʻano mea kanu hou a me nā ʻiʻo. Hoʻomoʻa pinepine ʻia me ka soy sauce a hiki ke ʻala a ʻoluʻolu paha.
• Sushi: Hana ʻia ka sushi me ka iʻa hou, ka laiki, a me ka limu. He meaʻai kaulana ia ma Iapana a hauʻoli ʻia ma ka honua holoʻokoʻa.
• ʻO nā ʻiʻo barbecue: ʻO nā ʻiʻo barbecue, e like me ka barbecue Korean, ua hana ʻia me nā ʻiʻo hou i hoʻopaʻa ʻia i loko o nā ʻano meaʻala a me nā mea ʻala. Hoʻomoʻa ʻia lākou me ka wela nui a lawelawe pinepine ʻia me ka laiki a me nā mea kanu.
• Pho: ʻO Pho kahi soup Vietnamese i hana ʻia me nā mea kanu hou, nā mea ʻala, a me nā ʻiʻo. He kīʻaha paʻakikī ia e ʻai pinepine ʻia no ka ʻaina kakahiaka ma Vietnam.

ʻO ka maʻalahi o nā meaʻai maloʻo ma nā kīʻaha koʻikoʻi o ʻAsia

ʻO nā meaʻai maloʻo kekahi ʻano meaʻai nui i loaʻa maʻamau i nā meaʻai ʻAsia. He mau mea ia i hoʻomaloʻo ʻia e wehe i ka wai, e maʻalahi ai ka mālama ʻana a me ka hoʻomākaukau ʻana no ka kuke ʻana i kēlā me kēia lā. Hiki mai nā meaʻai maloʻo ma nā ʻano ʻano like ʻole, e like me nā kīʻaha, nā protein, a me nā mea kanu.

ʻO nā meaʻai maloʻo maʻamau i hoʻohana ʻia i ka kuke ʻana ma ʻAsia

Eia kekahi o nā meaʻai maloʻo maʻamau i hoʻohana ʻia i ka kuke ʻana ma ʻAsia.

• ʻO ka laiki: ʻO ka laiki maloʻo he mea nui ia i nā kīʻaha ʻAsia he nui. Hoʻohana mau ʻia ia e hana i nā kīʻaha laiki, nā mea ʻala, a me nā sushi.

• Pilikia maloʻo: He mea ʻala kaulana kēia i hoʻohana ʻia i ka kuke ʻana. Hoʻohana mau ʻia ia i nā mea ʻala a me nā mea ʻala.

• ʻO ka puaʻa maloʻo: He ʻano protein kēia i hoʻohana mau ʻia i ka kuke Kina. Hoʻohana pinepine ʻia i nā kīʻaha ʻala a me nā kīʻaha.

• Pipi maloʻo: ʻO kēia kekahi ʻano protein i hoʻohana mau ʻia i ka kuke Kina. Hoʻohana pinepine ʻia i nā kīʻaha stir-fries a me nā noodle.

• ʻAiki maloʻo: He mea kanu maʻamau kēia i hoʻohana ʻia i ka kuke ʻAsia. Hoʻohana pinepine ʻia i loko o nā kīʻaha a me nā soup.

Hoʻomākaukau i nā meaʻai maloʻo no ka kuke ʻana

He maʻalahi ka hoʻomākaukau ʻana i nā meaʻai maloʻo no ka kuke ʻana. Eia kekahi mau ʻanuʻu e hahai ai:

• E nānā i ka pūʻolo no nā kuhikuhi no ka hoʻomākaukau ʻana i ka meaʻai maloʻo.

• Wehe i ka lepo a i ʻole ka ʻōpala mai ka meaʻai maloʻo.

• Holoi i ka meaʻai maloʻo i ka wai anuanu.

• E hoʻoinu i ka meaʻai maloʻo i ka wai no kekahi manawa, ma muli o ke ʻano o ka meaʻai. E kōkua kēia i ka hoʻomaʻemaʻe hou i ka meaʻai.

• E hoʻokahe i ka wai mai ka meaʻai maloʻo.

• E hoʻomākaukau i ka meaʻai maloʻo e like me ka meaʻai.

ʻO nā kīʻaha kaulana i hana ʻia me nā meaʻai maloʻo

Eia kekahi mau kīʻaha ʻAsia kaulana e hoʻohana ana i nā meaʻai maloʻo:

• Laiki lāʻau: He kīʻaha Thai kuʻuna kēia i hana ʻia me ka laiki lāʻau maloʻo. Hāʻawi pinepine ʻia me nā mea ʻala a me nā mea kanu ʻokiʻoki.

• ʻO ka pipi pipi: He kīʻaha Pākē kēia i hana ʻia me ka pipi maloʻo, ʻokiʻoki ʻia, a me kahi mea ʻala.

• ʻO ka puaʻa noodle soup: He kīʻaha Vietnamese kēia i hana ʻia me ka puaʻa maloʻo, nā noodles laiki, a me kahi hupa i hana ʻia mai nā mea ʻala maloʻo a me nā mea kanu.

Pōmaikaʻi o ka hoʻohana ʻana i nā meaʻai maloʻo

Nui nā pōmaikaʻi o ka hoʻohana ʻana i nā meaʻai maloʻo i ka kuke ʻana ma ʻAsia:

• ʻOi aku ka liʻiliʻi o nā meaʻai maloʻo ma mua o nā mea hou.

• ʻOi aku ka lōʻihi o ke ola o nā meaʻai maloʻo ma mua o nā meaʻai hou, e maʻalahi ai ka mālama ʻana.

• He nui nā meaʻai maloʻo a hiki ke hoʻohana ʻia i nā kīʻaha like ʻole.

• ʻO nā meaʻai maloʻo kahi ala maikaʻi loa e hoʻohui i ka protein i kāu meaʻai.

ʻO ke alakaʻi koʻikoʻi no nā kīʻaha ʻAsia

I ka hiki ʻana mai i ka meaʻai ʻAsia, ʻo nā kīʻaha he mea nui e hiki ke hoʻololi i kahi kīʻaha mai ka maikaʻi a maikaʻi. Mai ka ʻono a hiki i ka ʻono, nui nā ʻano meaʻai hiki ke hoʻohui i kahi mea ʻono hou i kēlā me kēia meaʻai. Ma kēia ʻāpana, e ʻimi mākou i kekahi o nā meaʻai kaulana a kaulana i ka meaʻai ʻAsia.

ʻO nā ʻano kīʻaha like ʻole

Hiki mai nā ʻano mea ʻai ʻAsia ma nā ʻano ʻano like ʻole, kēlā me kēia me kona ʻono a me kona kumu ponoʻī. Eia kekahi o nā ʻano meaʻai maʻamau.

• Soy Sauce: ʻO ia paha ka mea ʻai ʻAsia kaulana loa, ʻo ka soy sauce i hoʻokumu ʻia ma Kina a he mea nui ia i nā lumi kuke a puni ka honua. He mea ʻeleʻele a paʻakai ia i hana ʻia mai ka soya i hoʻolapalapa ʻia, ka palaoa, a me nā mea ʻē aʻe. Aia nā ʻano ʻano soy sauce, me ka maʻamau, ka māmā, a me ka ʻeleʻele, kēlā me kēia me kona ʻano ʻono ponoʻī a me nā ʻenehana hana.
• ʻO ka ʻono a me ka ʻawaʻawa: ʻO kēia ʻano mea ʻala Kina he hui ʻana o nā mea ʻono a me nā mea ʻono. Loaʻa nā meaʻai e like me ke kō, ka vīneka, a me ka soy sauce, a lawelawe pinepine ʻia me ka puaʻa a i ʻole ka moa.
• ʻO ka Sauce Teriyaki: ʻO kahi kīʻaha Kepani, ʻo teriyaki kahi hui ʻana o ka soy sauce, ke kō, a me nā mea ʻē aʻe. Hoʻohana pinepine ʻia e like me ka marinade no nā ʻiʻo e like me ka moa a me ka pipi, a hiki ke hoʻohana ʻia e like me ka glaze.
• Miso Sauce: Hana ʻia mai ka soya fermented, ʻo ka miso sauce he paʻakikī, ʻono umami. Hoʻohana pinepine ʻia i ka meaʻai Iapana, ʻoi aku hoʻi i nā soup a me nā marinades.
• ʻO ka ʻuala Ginger: Hana ʻia kēia miki mai ka ʻala hou, soy sauce, a me nā mea ʻē aʻe. Hāʻawi pinepine ʻia me nā kīʻaha iʻa a hiki ke hoʻohui i kahi wahi wela i ka ʻai.
• ʻAno wela: He nui nā ʻano ʻano meaʻai wela i ka meaʻai ʻAsia, mai ka ʻala ʻala o Korean gochujang a i ka wela wela o Thai sriracha. Hiki ke hoʻohui i kahi kīʻaha hou i kekahi kīʻaha.

Ke koho ʻana i ka ʻuala kūpono

Me ka nui o nā ʻano kīʻaha like ʻole e koho ai, hiki ke paʻakikī ke ʻike i ka mea e hoʻohana ai no kahi kīʻaha. Eia kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e koho i ka ʻuala kūpono:

• E nānā i ka meaʻai: He nui nā ʻano meaʻai ʻAsia e kāhea i kahi ʻano meaʻai, no laila e heluhelu pono i ka meaʻai ma mua o kou hoʻomaka ʻana e kuke.
• E noʻonoʻo e pili ana i ke ʻano o ka ʻono: He ʻokoʻa nā ʻano meaʻono like ʻole, no laila e noʻonoʻo e pili ana i nā mea ʻono āu e makemake ai e hoʻohui i kāu kīʻaha. Makemake ʻoe i kahi mea ʻono a ʻono, a i ʻole kahi mea ʻala a puhi?
• E noʻonoʻo i ke kīʻaha: ʻoi aku ka maikaʻi o kekahi mau kīʻaha i kekahi mau kīʻaha ma mua o nā mea ʻē aʻe. ʻO kahi laʻana, ʻoi aku ka maikaʻi o ka sauce teriyaki no ka hoʻomoʻa ʻana i nā ʻiʻo, ʻoiai ʻo ka ʻono a me ka ʻawaʻawa e lawelawe pinepine ʻia me ka puaʻa a i ʻole ka moa.

Nā Mana e ho'āʻo ai

Nui nā ʻano ʻano meaʻai like ʻole o ʻAsia i loaʻa, a hiki ke paʻakikī ke ʻike i nā mea ʻoi aku ka maikaʻi. Eia kekahi mau hōʻailona e hoʻāʻo ai:

• Kikkoman: He inoa kaulana kēia o ka soy sauce i loaʻa nui i nā hale kūʻai.
• ʻO Lee Kum Kee: Hāʻawi kēia hōʻailona i nā ʻano mea ʻala like ʻole o ʻAsia, me ka sauce hoisin a me ka sauce oyster.
• Nā Meaʻai Huy Fong: Ua kaulana kēia brand no kāna kīʻaha wela sriracha, i lilo i mea nui i nā hale ʻaina a me nā hale.

Nā Hōʻike hou

• I ka hoʻohui ʻana i nā ʻuala i kahi kīʻaha, pono e hoʻomaka me kahi liʻiliʻi a hoʻohui i nā mea hou aʻe e like me ka mea e pono ai. Hiki ke ikaika loa kekahi mau ʻuala, no laila ʻoi aku ka maikaʻi o ka hoʻohui liʻiliʻi i ka manawa ma mua o ka hoʻonui ʻana.
• Inā ʻaʻole ʻoe makemake i kahi kīʻaha, mai makaʻu e hoʻololi iā ia me kahi mea ʻē aʻe. Nui nā ʻano kīʻaha like ʻole i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole.
• Aia kekahi mau meaʻai ʻē aʻe, e like me ka mayo a i ʻole ka hua manu, ʻaʻole kūpono ia no kēlā me kēia. E heluhelu pono i ka lepili ma mua o ka hoʻohana ʻana i kahi ʻuala hou.
• ʻO nā kīʻaha laiki he ala wikiwiki a maʻalahi hoʻi e hoʻokomo i nā meaʻai Asia i kāu mau meaʻai. E hoʻomoʻa wale i kahi huaʻai āu e koho ai, e hoʻohui i nā mea kanu hou a i ʻole i paila ʻia, a kau i luna me kāu meaʻai punahele.

Hoʻomaʻamaʻa i kāu mau meaʻai koʻikoʻi: Hoʻohui i ka ʻono i nā kīʻaha ʻAsia

ʻIke ʻia ka meaʻai ʻAsia no kāna mau ʻono wiwo ʻole a me nā hui like ʻole o nā mea ʻala. Eia kekahi mau mea ʻala nui i hoʻohana mau ʻia i ka kuke ʻana ma ʻAsia:

• Bay lau: He mea maʻamau kēia i nā kīʻaha Filipino a me Indonesia. Hoʻohui ia i kahi ʻono maʻalahi a ʻono i nā sopa a me nā stews.
• Pepa ʻeleʻele: He mea nui kēia i ka meaʻai Kina a me Iapana. Hoʻohana pinepine ʻia e hoʻomoʻa i nā kīʻaha ʻiʻo e like me ka pipi pipi.
• Miso: Hana ʻia kēia mea hoʻolāʻau kuʻuna Iapana mai ka soya fermented. Hoʻohana pinepine ʻia e hana i ka miso soup a i ʻole he marinade no ka ʻiʻo a i ʻole nā ​​mea kanu.
• Ginger: Hoʻohana ʻia kēia aʻa i nā kīʻaha ʻAsia he nui, mai ka hoʻoulu ʻana a hiki i nā sopa. Hoʻohui ia i kahi ʻono iki, ʻono iki.
• Kāleka: He mea nui kēia i nā meaʻai ʻAsia he nui, me ka Pākē a me ka Korea. Hoʻohana pinepine ʻia e hoʻohui i nā mea ʻono i nā kīʻaha ʻiʻo a i ʻole nā ​​mea hoʻouluulu.
• Kinamona: Hoʻohana pinepine ʻia kēia mea ʻala i ka meaʻai India a me Asia Hema. Hoʻohui ia i kahi ʻono mahana a ʻono i nā kīʻaha e like me ka curries a me ka pudding raiki.

Kahi e loaʻa ai nā mea ʻala ʻĀsia

Inā ʻoe e ʻimi nei e kūʻai i nā mea ʻala ʻAsia, aia kekahi mau wahi hiki iā ʻoe ke nānā:

• Nā hale kūʻai meaʻai kūloko o ʻAsia: Loaʻa pinepine kēia mau hale kūʻai i nā ʻano mea ʻala like ʻole, ma ke ʻano holoʻokoʻa a me ka lepo.
• Nā hale kūʻai pūnaewele: Hiki iā ʻoe ke loaʻa i nā ʻano mea ʻala like ʻole ma nā pūnaewele e like me Amazon, a me nā hale kūʻai pūnaewele kūikawā.
• Nā hale kūʻai meaʻala kūloko: Ke lawe nei kekahi mau hale kūʻai meaʻala i kahi koho o nā mea ʻala ʻAsia, no laila pono e nānā i kāu hale kūʻai kūloko.

Pehea e hoʻohana ai i nā mea ʻala ʻĀsia i kāu kuke ʻana

ʻO ka hoʻohui ʻana i nā mea ʻala ʻAsia i kāu kuke ʻana hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻono o kāu mau kīʻaha. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻohana ʻana i nā mea ʻala ʻĀsia:

• E hoʻomaka liʻiliʻi: Inā ʻaʻole ʻoe i kamaʻāina i kekahi mea ʻala, e hoʻomaka me kahi mea liʻiliʻi a hoʻoikaika i kou ala i luna. ʻO kekahi mau mea ʻala, e like me ke kinamona, hiki ke lanakila inā hoʻohana nui ʻoe.
• E hahai i nā mea ʻala: Inā he mea hou ʻoe i ka kuke ʻana me nā mea ʻala ʻĀsia, e hoʻāʻo e hahai i kahi meaʻai e ʻike ai i ka nui o ka hoʻohana ʻana a pehea e hoʻomākaukau ai i ka mea ʻala.
• E wehe i ka hoʻāʻo ʻana i nā mea hou: Hiki i nā mea ʻala ʻĀsia ke lawe mai i ka nui o ka hiki i kāu kuke ʻana, no laila, mai makaʻu e hoʻāʻo i kahi mea hou. Loaʻa paha ʻoe i kahi mea ʻala hou a i ʻole meaʻai.
• Hui pū me nā mea ʻai ʻē aʻe: Hiki i nā paepae pāʻoihana kaiapili e like me Pinterest, YouTube, a me Facebook ke lilo i wahi maikaʻi loa e ʻimi ai i nā meaʻai hou a hui pū me nā mea aloha meaʻai ʻē aʻe.

Nā Laʻana o nā meaʻai ʻAsia me nā mea ʻala

Eia kekahi mau laʻana o nā kīʻaha ʻAsia kaulana i loaʻa nā mea ʻala:

• ʻO ka pipi me ka pepa ʻeleʻele: He mea maʻamau kēia kīʻaha i ka meaʻai Kina. Hoʻokomo ka pepa ʻeleʻele i kahi ʻono liʻiliʻi i ka pipi.
• ʻO ka sopa miso me ka hua manu a me nā hua ʻai ʻai: Hana ʻia kēia kīʻaha Iapana kahiko me ka miso paste, kahi e hoʻohui ai i kahi ʻono momona a puni i ka sopa.
• ʻAdobo Filipino me ka lau bay: Hana ʻia kēia kīʻaha me ka ʻiʻo (maʻa mau ka moa a puaʻa paha) i hoʻopaʻa ʻia i loko o ka hui ʻana o ka soy sauce, ka vīneka, a me nā lau bay. Hoʻohui nā lau bay i kahi ʻono, ʻono pua liʻiliʻi i ka pā.
• ʻO ka biryani India me ke kinamona: Hana ʻia kēia kīʻaha laiki me ka hui ʻana o nā mea ʻala, me ka kinamona, kahi e hoʻohui ai i kahi ʻono mahana, ʻono i ka pā.
• Korean bulgogi me ka ʻala a me ke kāleka: Hana ʻia kēia kīʻaha me ka pipi marinated i hoʻomaʻamaʻa ʻia me ka ʻala a me ke kāleka. Hoʻohui ka ginger i kahi ʻono ʻono iki i ke kīʻaha.

Panina

No laila, loaʻa iā ʻoe - nā meaʻai koʻikoʻi o ʻAsia, a no ke aha lākou i koʻikoʻi ai. 

ʻO ka laiki ka mea nui o ka ʻai ʻAsia, akā he nui nā meaʻai ʻē aʻe i ʻai ʻia ma nā ʻāina like ʻole. 

Inā loaʻa iā ʻoe ke koena kūpono o nā kalapona, protein, a me ka momona, hiki iā ʻoe ke ʻai i nā mea āu e makemake ai!

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.