Maʻalahi Vegan Miso Soup mai ka ʻōpala: Shiitake + Kombu Combo!
ʻO ke kī i ka hana ʻana i ka vegan mīpī ʻo ka hana ʻana i kāu vegan dashi ponoʻī me ka ʻole o nā ʻano iʻa iʻa.
Ua loaʻa iaʻu kahi ala e hana ai i kahi vegan dashi e hoʻohui i ka miso soup.
E hana i ke anuanu vegan dashi a hoʻohui wale i kekahi
- miso paste (ʻoi aku ka maikaʻi o kēia no ka broth broth!)
- kekahi noodles
- wakame
a ua pau ʻoe!
Ok, no laila ʻo kēia kā mākou e hana nei, kahi supo miso maikaʻi a vegan.
ʻO kēia nā mea hana āpau āu e pono ai:
E komo i loko o ka meaʻai!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
ʻO Vegan miso sup me nā noodles
pono
- Mason jar a i ʻole kekahi ipu no ka dashi
nā mea hoʻohui
ʻO Vegan dashi
- 4 maloʻo he mea kanu nahu
- 1 pepa pepeiaohao
- 2 nā kīʻaha ka wai
Pākī Miso
- 1 puolo me noodles ramen
- 2 ka palaoa kāʻei miso
- 1 kālai nā'ālikaʻeleʻele
- 1 lima wakame maloʻo
Na Ke Kumu
ʻO Vegan dashi anu anu
- E hana mua mākou i ka vegan dashi: pono ʻoe i ʻelua mau kīʻaha wai, ʻehā mau lau shiitake maloʻo, a me kahi ʻāpana lōʻihi o ka limu kombu. Ua lawa kēia no ʻehā mau kānaka, ʻehā mau lawelawe o ka sup akā e hana ana i ka mea emi ma mua o ka paʻakikī e hoʻū i ka kombu i loko.
- I kēia manawa e hoʻopulu i nā momona a me ka limu i ka wai no 30 mau minuke i kahi hue a i kahi bola. Hoʻohana wau i kahi ipu mason no kēia. Hiki iā ʻoe ke pulu iā lākou no 12 mau hola i loko o ka pahu hau no nā hopena ʻono hou aʻe. Paipai wau e hana i kēlā.
- Ma hope o ka loaʻa ʻana o ka dashi manawa e pulu, wehe i ka hue a kī i nā ʻalalā e kiʻi i kā lākou mea ʻono a laila e hemo i nā lau nahele a me nā limu mai ka wai a hoʻolei aku iā lākou a hoʻohana paha iā lākou i kahi ʻano ʻē aʻe a i ʻole i kēia hihia i kēia miso hupa
- I kēia manawa e kānana i kāu waihona ma ka ninini ʻana i ka wai ma o kahi kānana maikaʻi a hemo i nā ʻāpana o nā ʻōpala āu e ʻike ai e lana ana i loko ona me kahi puna e mālama i kēia waihona i loko o ka pahu friji no ʻekolu mau lā.
Pākī Miso
- Ok, i kēia manawa e kuke mākou i ka wai a laila e hoʻolapalapa i kā mākou noodle ramen i loko. E hāhai wale i ka pūʻolo. ʻO ka maʻamau ma kahi o ʻewalu mau minuke a ʻoi paha, a ʻoiai e paila ana hiki iā mākou ke hoʻomaka i ka hoʻokumu ʻana i kā mākou miso sup kumu.E hoʻokomo wale i ka bras dashi i loko o ka ipu liʻiliʻi a laila e hoʻohui i nā hua shiitake iā ia.
- Makemake ʻoe e hoʻolapalapa iā lākou no kekahi mau minuke a laila, ke paila ana, hiki iā ʻoe ke hoʻohui i kāu pā miso iā ia.No laila i kēia manawa he broth base miso dashi maikaʻi kāu. E hoʻowali wale nō a no laila e komo i loko o ka wai nā miso āpau a laila e kū no kekahi mau minuke.E hāʻawi i kahi manawa e hoʻolapalapa no kekahi mau minuke a laila e ʻoki i nā hua shiitake, ua pau a ua hiki iā ʻoe keʻoki iā lākou ma hope.
- I kēia manawa e ʻokiʻoki i ka ʻakaʻomaʻomaʻo i mau ʻāpana. Hiki iā ʻoe ke hoʻohui i kēlā mau mea i ke pola, a laila hoʻohui i kāu limu wakame maloʻo, kekahi noodles (hiki iā lākou ke anuanu), a laila ninini wale ʻoe i kāu sup miso wela.A laila ʻoki i kou mau lau a hoʻokomo i hoʻokahi i ʻole ʻelua i kāu pola a hāʻawi i kahi mea liʻiliʻi, a aia kāu sop!
Video
Inā makemake ʻoe i ka papa kuhikuhi, e ʻoluʻolu waiho i ka manaʻo ma kaʻu YouTube channel, no ka mea e kōkua nui ia iaʻu i waho. A ma laila wau e hana nui ai, hoʻāʻo wau e pane i kēlā me kēia o kāu ʻōlelo.
(ʻO kēia meaʻai he ʻāpana o kā mākou Kepanī manuahi me ka maʻalahi puke meaʻai ma aneʻi)
ʻO ka miso soup vegan a meaʻai meaʻai paha?
Loaʻa ka inoa o ka miso soup mai ka miso paste i hoʻohana ʻia i ka hana ʻana.
oiai hana ʻia ka miso paste mai nā soybeans hū a no laila ʻo ka vegan / vegetarian-friendly, kekahi mea hana kī i hana i ka hoʻomākaukau kuʻuna o kēia kopa ʻaʻole i ka vegan a i ka mea ʻai ʻole paha.
ʻO Dashi ʻo ia ka waihona kuʻuna no ka miso sopa. ʻO nā mea ʻai maʻamau no ka dashi ʻo ka waihona iʻa a i ʻole ka iʻa maloʻo.
Eia nō naʻe, hiki ke hana i ka dashi vegan, no laila hiki iā ʻoe ke leʻaleʻa i ka sop miso ono! Inā ʻoe e ʻai ana i waho, e nānā me ka hale ʻaina e ʻike ai i nā waihona hea lākou e hoʻohana ai.
Pehea e hiki ai iaʻu ke hoʻololi i ka vegan a i ʻole meaʻai meaʻai i loko o kaʻu sopa miso?
ʻOiai ʻo ka mea wale nō i miso kuʻuna ʻaʻole paha vegan ka dashi, eia kekahi mau ʻōlelo aʻoaʻo no ka hana ʻana i ka iʻa manuahi ʻole e hāʻawi iā ʻoe i ka ʻamiʻami a me kahi ʻono momona, nā mea koʻikoʻi i ka supo miso maikaʻi.
- I ka hana ʻana i kāu dashi, e ʻike pono e hoʻohana limu a kelp (kombu). Hāʻawi kēia i ka ʻono paʻakai i manaʻo ʻia mai ka iʻa me ka ʻole o ka iʻa iʻa maoli. ʻO nā limu limu maloʻo e hoʻonani maikaʻi ʻia ma luna o kāu sopa i hoʻopau ʻia.
- E hoʻokomo i nā halo maloʻo. Nā halo Kepanī e hāʻawi i kāu sopa i ka ʻono umami i mea nui no kēia kīʻaha. ʻO nā halo shiitake maloʻo kahi koho maikaʻi loa no kēia koho.
- E hoʻāʻo i nā radish daikon. Hāʻawi nā radik Daikon i ka umami a hoʻonui pū i ka umami o nā mea hana ʻē aʻe āu e hoʻohana ai, e like me nā ʻalalā shiitake. Hele mai kēia mau radish i loko o nā ʻano kala like ʻole e hoʻohui i ka momona i kāu sopa.
- Hana i kāu dashi me nā ʻili kāloti. Nui nā ʻili kāloti i ka umami a hāʻawi pū kekahi i kahi mea ʻono i kāu sopa miso. He waiwai nui ka ʻili kāloti i nā meaʻai, no laila e hoʻohui maikaʻi lākou i kāu waihona dashi. E hoʻohui iā lākou me ke kelp a i ʻole ka limu e hoʻohālikelike i ka brine a me ka umami i loko o kahi kīʻaha meaʻai i hoʻopiha ʻia.
He aha hou aʻe kaʻu e hana ai e hoʻonui i kaʻu vegan miso soup?
Mai poina e hoʻouka i nā mea kanu ʻono. Hiki ke hana i ka miso supo me nā mea hoʻohui a nui paha o nā mea kanu. Inā makemake ʻoe i kahi kīʻaha momona, hoʻopili i nā lau aʻa e like me nā kāloti a me nā radishes.
Hoʻohui nā aniani ʻōmaʻomaʻo i ka ʻono a me ka waihoʻoluʻu maikaʻi loa i ka pā, no laila ua kūpono lākou e hoʻohui a kāpīpī paha i mea hoʻonani.
Hiki i nā mea hoʻohui ʻono ʻē aʻe i kāu sup miso ke kū i waho. Hoʻohana pinepine ka miso sup i ka tofu, a e hoʻonui ia i ka pae protein i kāu pā.
Hoʻohui nā noodles a zoodles paha i kahi ʻano ʻokoʻa a me ka naʻau i ka hupa. Nanea
Eia kekahi, e nānā i nā mea a pau pehea ka lōʻihi e mālama ai ʻo dashi ma hope o kāu hana ʻana i kahi pūʻulu ma aneʻi
A mai hopohopo inā ʻaʻohe āu mea hoʻohui ma ka lima. Inā ʻoe e hoʻomākaukau ana i kēia ma mua, hiki iā ʻoe ke kiʻi maʻalahi iā lākou ma ka pūnaewele.
ʻO kēia kaʻu mau punahele punahele, nānā mau wau i nā kumukūʻai haʻahaʻa loa no nā mea hana aʻu e hoʻohana ai:
Shiitake
He ʻono maikaʻi nā halo shiitake maloʻo ke hoʻoheheʻe ʻia lākou i ka hupa wela. He ala maikaʻi ia e hoʻohui i ka meaʻono a me ka ʻono i ka sopa.
Kombu maloʻo
ʻO ke kelp maloʻo he mea ʻono a ʻono hoʻi i ka sopa miso. Loaʻa iā ia kēlā ʻono kai paʻakai a maikaʻi loa no kou kino!
Miso kāpili
A i ʻole, loaʻa iā mākou kekahi mau pani maikaʻi loa no kekahi o kēia mau mea e kōkua. E hoao i kēia mau mea pani nui no dashi inā ʻaʻohe ou.
Panina
He mea maʻalahi loa ka hana ʻana i kāu miso soup vegan, ʻo ka dashi kūpono wale nō āu e makemake ai, a mai hoʻohui i kekahi holoholona ma hope :)
I ka!
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.