Wai niu: Wehewehe, Hoʻomākaukau Kuʻuna, Mea ʻai a me nā mea hou aku

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hoʻohou ʻia Kepakemapa 12, 2022

He aha ka waiu niu?

ʻO ka waiu niu he waiu ʻono i hana ʻia mai ka ʻiʻo niu i kālai ʻia. Hoʻohana ʻia ia i nā kīʻaha ʻAsia a me ʻAmelika Latin. ʻOi aku ka mānoanoa ma mua o nā waiu ʻē aʻe e like me ka waiū ʻalemona, a he ʻono kona.

Ma kēia ʻatikala, e wehewehe au i ke ʻano o ka wai niu, pehea i hana ʻia ai, a pehea e hoʻohana ʻia ai.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

Ka hoʻomaopopo ʻana i ka waiu niu: wehewehe a me nā huaʻōlelo

ʻO ka waiu niu he wai waiu i unuhi ʻia mai ka ʻiʻo o ka niu makua. He meaʻai momona momona a kiʻekiʻe ka calorie i hoʻohana nui ʻia i nā kīʻaha like ʻole a puni ka honua. Hoʻokaʻawale ʻia ka waiū me ka ʻaila niu ma muli o kona kūlike a me ka momona. ʻO ka waiu niu he ʻano wai like ʻole a he haʻahaʻa ka momona i ka hoʻohālikelike ʻia me ka ʻaila niu.

Hoʻomākaukau Kuʻuna o ka waiu niu

Ma ke ʻano maʻamau, hoʻomākaukau ʻia ka waiu niu ma ka ʻoki ʻana i ka ʻiʻo keʻokeʻo o loko o ka niu makua a hoʻohu ʻia i ka wai paila. A laila e kānana ʻia ka hui ʻana ma o ka cheesecloth e unuhi i ka wai. Hoʻopili hou ʻia ke kaʻina hana i nā manawa he nui, a ua māhele ʻia ka wai i loaʻa i nā pae like ʻole e pili ana i kona mānoanoa a me ka momona. ʻO ka pae mua ka mānoanoa loa a ua kapa ʻia ʻo "ka niu," aʻo nā pae hope e ʻoi aku ka lahilahi a ua kapa ʻia ʻo "waiu niu."

Hana ʻia ka waiu niu o kēia wā

I kēia mau lā, hana ʻia ka waiu niu me ka hoʻohana ʻana i nā ʻano mīkini e like me ka ʻoki ʻana i ka ʻiʻo o loko o nā niu makua. Hoʻohana ʻia ka paʻi a hoʻomaʻamaʻa nui ʻia e hana i kahi huahana kūloko i kapa ʻia ʻo "leite de coco" ma ka ʻōlelo Pukiki. Hoʻohana nui ʻia ka huahana i ka meaʻai Brazilian.

Nā ʻano liʻiliʻi o ka waiu niu

Hiki ke hoʻokaʻawale ʻia ka waiu niu i ʻelua ʻano subtype ma muli o kona momona momona a me ka paʻa.

• Waiu niu lahilahi: Ua kapa ʻia kēia ʻano waiu niu ʻo "ka waiu niu." Loaʻa iā ia ka momona haʻahaʻa a hoʻohana mau ʻia ma ke ʻano he kumu no nā soup, curries, a me nā kīʻaha ʻē aʻe e koi ai i kahi ʻano lahilahi.
• Waiu niu mānoanoa: Ua kapa ʻia kēia ʻano waiu niu ʻo “coconut cream.” Loaʻa iā ia ka momona momona kiʻekiʻe loa a hoʻohana ʻia ma ke ʻano he mānoanoa i nā kīʻaha e like me nā mea ʻono, nā ʻuala, a me nā curries.

Nā ʻōlelo a me ka huikau

ʻO nā huaʻōlelo i hoʻohana ʻia no ka wehewehe ʻana i ka waiu niu hiki ke hoʻohālikelike i waena o nā mea kūʻai. Ma ke Komohana, ʻo ka waiu niu ka mea maʻamau i ka mea ʻoi aku ka momona, ka momona haʻahaʻa, a ʻo ka ʻaila niu e pili ana i ka mea momona momona. Eia nō naʻe, ma nā ʻāina ʻAsia a me ka Pākīpika, hoʻohana ʻia nā huaʻōlelo, a hiki i ka waiu niu ke kuhikuhi i nā huahana lahilahi a me ka mānoanoa.

No ka hoʻoponopono ʻana i kēia huikau, ua hoʻohālikelike ka Codex Alimentarius, kahi hui kūlana meaʻai i hoʻokumu ʻia e ka United Nations Food and Agriculture Organization (FAO), i nā huaʻōlelo i hoʻohana ʻia no ka waiu niu a me ka ʻaila. Ho'ākāka ka Codex i ka waiu niu ma ke ʻano he wai i loaʻa mai i ka manual a i ʻole ka mīkini paʻi ʻana i ka ʻiʻo o loko o nā niu makua, ʻoiai ʻo ka wai niu he huahana koʻikoʻi i loaʻa mai ka waiu niu.

ʻIkepili Meaʻai

ʻO ka waiu niu kahi meaʻai nui-calorie i waiwai i ka momona a me ka protein. Loaʻa iā ia ka medium-chain triglycerides (MCTs), he ʻano momona i hoʻokaʻawale ʻia ʻokoʻa mai nā ʻano momona ʻē aʻe. Manaʻo ʻia nā MCTs he mau pono olakino, e komo pū ana me ka pohō kaumaha a me ka hoʻomaikaʻi ʻana i ka hana o ka lolo. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka wai niu i ka momona momona, hiki ke hoʻopilikia i ke olakino inā ʻai nui ʻia.

Ka waihoʻoluʻu a me ke kūlike

ʻO ka waiu niu he opaque, waiu ka waihoʻoluʻu a me ke ʻano like ʻole mai ka wai a i ka manoanoa a me ka ʻaila. Hiki ke ʻokoʻa ka paʻa a me ka momona o ka waiu niu ma muli o nā kumu e like me ka makahiki o ka niu, ke ʻano o ka unuhi ʻana, a me nā kūlana hana i hoʻohana ʻia.

Emulsion a me ka Paʻa

ʻO ka waiu niu he emulsion o ka momona a me ka wai, i paʻa pū ʻia e nā protein a me nā emulsifiers. Hiki ke hoʻopili ʻia ka paʻa o ka emulsion e nā mea e like me ka mahana, acidity, a me ke alo o nā mea ʻē aʻe nā mea hoʻohui. Paʻa ka waiu niu a hiki ke mālama ʻia no kekahi mau lā i loko o ka friji me ka hoʻokaʻawale ʻole.

ʻO ke ala kuʻuna o ka hana ʻana i ka waiu niu

ʻO ke ʻano kuʻuna o ka hana ʻana i ka waiu niu e pili ana i kekahi mau ʻanuʻu i hoʻohana mau ʻia ma nā ʻāina he nui i kēia mau lā. Hoʻohana nui ʻia kēia ʻano hana ma nā ʻāina Austronesian a makemake ʻia e kekahi poʻe ma mua o nā ʻano hana hou. Eia nā ʻanuʻu e hahai ai:

• E hoʻomaka ma ka ʻoki ʻana i kahi niu ʻōʻo a wehe i ka ʻiʻo keʻokeʻo mai ka pūpū.
• E ʻoki i ka ʻiʻo me ka hoʻohana ʻana i kahi serrated bench a i ʻole grater lima. Hoʻopuka kēia i kahi mea maloʻo a ʻokiʻoki.
• E hoʻohui i kahi wai wela liʻiliʻi i ka niu kuʻi a hui pū me ka lima. Kapa ʻia kēia kaʻina hana pulu i ka mea.
• E kaomi i ka mea pulu ma ka lima a i ʻole ma ka waiho ʻana i loko o kahi lole liʻiliʻi a kaomi. Hoʻopuka kēia i kahi wai lahilahi a keʻokeʻo i kapa ʻia ʻo nā kaomi mua.
• E hana hou i ke kaʻina hana me ka hoʻohui ʻana i ka wai wela i ka niu kuʻi ʻia a kaomi hou. Hoʻopuka kēia i kahi wai mānoanoa i kapa ʻia ʻo ke kaomi lua.
• E hoʻokahe i ka wai ma o ka ʻiʻo maikaʻi a i ʻole ka lole cheese no ka wehe ʻana i nā ʻāpana o ka niu kuʻi ʻia.
• Hoʻohana mau ʻia nā kaomi mua no ka kuke ʻana, a ʻo nā kaomi ʻelua e hoʻohana ʻia no ka hana ʻana i ka wai niu.

Mea Hana Pohaku Horizontal

ʻO kekahi ʻano hana kuʻuna e pili ana i ka hoʻohana ʻana i kahi mea hana i kapa ʻia ʻo ka pōhaku ākea. Aia kēia ʻano hana ma kekahi mau ʻāina a ua manaʻo ʻia he ala maikaʻi ia e hana ai i ka waiu niu. Eia nā ʻanuʻu e hahai ai:

• E hoʻomaka ma ka ʻoki ʻana i ka ʻiʻo niu a kau ma luna o ka pōhaku ʻili.
• Hoʻopili ʻia ka pōhaku i kahi kūpaʻa a he mau lau ma lalo e kōkua ai i ka hana ʻana i ka ʻiʻo niu.
• E hoʻohui i kahi wai wela liʻiliʻi i ka niu kuʻi a hui pū me ka lima.
• E kaomi i ka mea pulu ma ka lima a i ʻole ma ka waiho ʻana i loko o kahi lole liʻiliʻi a kaomi. Hoʻopuka kēia i kahi wai lahilahi a keʻokeʻo i kapa ʻia ʻo nā kaomi mua.
• E hana hou i ke kaʻina hana me ka hoʻohui ʻana i ka wai wela i ka niu kuʻi ʻia a kaomi hou. Hoʻopuka kēia i kahi wai mānoanoa i kapa ʻia ʻo ke kaomi lua.
• E hoʻokahe i ka wai ma o ka ʻiʻo maikaʻi a i ʻole ka lole cheese no ka wehe ʻana i nā ʻāpana o ka niu kuʻi ʻia.
• Hoʻohana mau ʻia nā kaomi mua no ka kuke ʻana, a ʻo nā kaomi ʻelua e hoʻohana ʻia no ka hana ʻana i ka wai niu.

Hoʻohana i ka ʻiʻo niu hou a me nā lā

I kekahi mau ʻāina, ʻo ke ʻano kuʻuna e pili ana i ka hoʻohana ʻana i ka ʻiʻo niu hou a me nā lā. Hoʻopuka kēia ʻano i ka waiu niu momona a ikaika. Eia nā ʻanuʻu e hahai ai:

• E hoʻomaka ma ka ʻoki ʻana i ka ʻiʻo niu hou a waiho ʻia i loko o ka mea hui kīhini.
• E hoʻohui i kekahi mau lā i ka blender a hui a hiki i ka maʻalahi o ka hui.
• E ninini i ka hui ʻana i loko o kahi cheesecloth a e kaomi i ka wai. He waiu niu mānoanoa kēia.
• Hiki ke hoʻohana pololei ʻia ka waiū i ka kuke ʻana a i ʻole hiki ke hana hou ʻia e hana i ka ʻaila niu.

ʻO ka waiu niu: ʻo ka mea nui e pono ai i kāu lumi kuke

Hiki ke hoʻohana ʻia ka waiu niu i loko o nā kīʻaha ʻono a ʻono. Eia kekahi mau ala lehulehu e hiki ai iā ʻoe ke hoʻohana i ka waiu niu i kāu kuke ʻana.

• ʻAi a me nā ʻaʻahu: Hoʻohui ka waiu niu i ka ʻono a me ka hohonu o ka ʻono i nā ʻuala a me nā lole. E ho'āʻo e hoʻohui i kāu ʻaʻahu salakeke punahele a i ʻole e hoʻohana iā ia ma ke ʻano he kumu no ka ʻai curry.
• Curries and Stews: He mea nui ka waiu niu i ka meaʻai Thai a hoʻohana pinepine ʻia i nā curries a me nā stews. Hoʻohui ia i kahi ʻano momona momona a kaulike i nā mea ʻono.
• Puddings and Desserts: Hiki ke hoʻohana ʻia ka waiu niu e hana i nā puddings a me nā mea ʻono. Hoʻohui ia i kahi ʻono maʻalahi a me kahi ʻano ʻoniʻoni kūpono no nā mea ʻono.
• Smoothies and Shakes: Hiki ke hoʻohana ʻia ka waiu niu i kumu no ka smoothies a me ka lulu. Hoʻohui ia i kahi ʻano momona a me kahi ʻono niu maʻalahi e hui pū me nā hua.
• Baking: Hiki ke hoʻohana ʻia ka waiu niu i ka kuke ʻana ma ke ʻano he pani no ka waiū waiu. Hoʻohui ia i kahi ʻono ʻono iki a me kahi ʻano maʻamau i nā meaʻai i kālua ʻia.

Pehea ka ʻokoʻa o ka waiu niu me ka ʻaila niu a me nā ʻano waiu ʻē aʻe

He ʻokoʻa ka waiu niu mai ka ʻaila niu i ka liʻiliʻi o ka momona a ʻoi aku ka lahilahi ma ke ʻano like. ʻO ka ʻaila niu ka ʻāpana manoanoa o ka waiu niu i hoʻokaʻawale ʻia mai ka wai. Hoʻohui pinepine ʻia i nā curries a me nā mea ʻono no ka hoʻohui ʻana i ka creaminess.

Ke kūʻai ʻoe i ka waiu niu, hiki iā ʻoe ke loaʻa i ke kini, pahu, a i ʻole ka wai niu maoli. ʻO ka waiu niu hiki ke ʻike pinepine ʻia a hoʻohana pinepine ʻia i loko o nā ʻano kuʻuna. ʻO ka wai niu pahu pahu he huahana hou aʻe i hoʻoinu ʻia a loaʻa ke kō. Hana ʻia ka waiu niu maoli ma ka hui ʻana i ka ʻiʻo niu hou me ka wai a ʻoi aku ka lahilahi ma ke ʻano like.

'Oko'a ka waiu niu mai ka waiu 'alemona no ka mea, 'oi aku ka momona o ka waiu a 'oi aku ka mānoanoa o ke kūlike. Inā pilikiaʻoe i ka momona o ka waiu niu, hiki iāʻoe ke koho i ka waiu niu māmā, kahi liʻiliʻi ka momona.

Ka wehewehe ʻana i nā hoʻohana like ʻole o ka waiu niu i ka kuke ʻana

Hoʻohana nui ʻia ka waiu niu i ka meaʻai Thai, akā hiki ke loaʻa i nā kīʻaha ʻē aʻe he nui mai ka honua. ʻO kāna versatility e lilo ia i mea hoʻohui kaulana i nā kīʻaha ʻono a me nā mea ʻono.

Ke kamaʻilio e pili ana i ka wai niu i ka kuke ʻana, pono e hoʻomaopopo he ʻokoʻa ia mai ka wai niu. ʻO ka wai niu ka wai maʻemaʻe i loaʻa i loko o kahi niu ʻōmaʻomaʻo ʻōpiopio a hoʻohana pinepine ʻia ma ke ʻano he mea inu wai.

'O ka holo'oko'a, 'o ka waiu niu he mea ma'alahi e hiki ke ho'ohui i ka momona a me ka 'ono i ka nui o nā kī'aha. Inā ʻoe e hana nei i ka curry ʻono a i ʻole ka pudding momona, ʻo ka waiu niu kahi mea hoʻohui maikaʻi loa i kēlā me kēia meaʻai.

ʻO nā pono kūpono o ka waiu niu

Nui ka waiu niu i ka lauric acid, kahi momona momona i ʻike ʻia e hoʻomaikaʻi i ke olakino o ka naʻau a hoʻohaʻahaʻa i nā pae cholesterol. Hiki i ka nui o ka fiber i loko o ka waiu niu ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana a me ka pale ʻana i ka constipation. Eia kekahi, ua manaʻo ʻia ka waiu niu:

• Kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka lolo
• Hāʻawi i ka ikehu i ke kino
• Kāohi a mālama i nā maʻi maʻi
• Hoʻonui i ke olakino iwi
• Ke kaheʻokoʻa o ke koko
• Kōkua i nā hana hoʻemi kaumaha

Pehea e hoʻohui ai i ka waiu niu i kāu ʻai

Hiki ke hoʻohana ʻia ka waiu niu i loko o nā kīʻaha like ʻole, nā mea ʻono a me nā mea ʻono. Eia kekahi mau laʻana:

• E hoʻohana iā ia ma ke ʻano he pani waiu waiu ʻole i ka smoothies, kope, a me ke kī
• E hoʻohui i ka curries, soups, a me nā stews no kahi ʻano momona a me ka ʻono
• E hoʻohana iā ia no ka hana ʻana i ka ice cream a me nā mea ʻono
• E hui pū me nā aniani a me nā mea ʻē aʻe e hana i kahi kīʻaha kuʻuna ʻĀsia Hema

Ke koho ʻana i ka waiu niu maikaʻi loa no kāu pono kuke i kēlā me kēia lā

I ke kūʻai ʻana i ka waiu niu, nui nā koho i loaʻa ma ka mākeke. Eia kekahi mau ʻano wai niu maʻamau āu e ʻike ai.

• Wai niu Canned: ʻO kēia ka ʻano wai niu i ʻike pinepine ʻia ma nā hale kūʻai. Hele mai ia i loko o nā kini a hoʻohana mau ʻia i ka kuke ʻana a me ka kuke ʻana. Loaʻa ka waiu niu canned i nā ʻano momona piha, haʻahaʻa momona, a me ka ʻono ʻole.

• ʻO ka wai niu pahu pahu: ʻike pinepine ʻia kēia ʻano waiu niu ma ka ʻāpana pahu hau o ka hale kūʻai. ʻOi aku ka lahilahi ma mua o ka waiu niu canned a kūpono no ka hoʻohui ʻana i nā smoothies, nā mea inu, a me ka cereal. Loaʻa ka waiu niu Carton ma nā ʻano ʻono a me ka ʻono ʻole.

• UHT Coconut Milk: He ultra-pasteurized kēia ʻano wai niu a hele mai i loko o kahi pahu pepa. He paʻa paʻa a hiki ke mālama ʻia no ka manawa lōʻihi ma mua o nā ʻano wai niu ʻē aʻe. Loaʻa ka waiu niu UHT i nā ʻano ʻono a me nā ʻano ʻono ʻole.

He aha kāu e nānā ai i ke koho ʻana i ka waiu niu

Ke koho ʻana i ka waiu niu, nui nā kumu e noʻonoʻo ai. Eia kekahi mau mea e hoʻomanaʻo ai:

• ʻO ka momona momona: He nui ka momona o ka waiu niu, no laila inā ʻoe e ʻimi nei i kahi koho momona haʻahaʻa, koho i kahi brand e hāʻawi ana i kahi ʻano momona haʻahaʻa a māmā paha.

• Maʻiʻo Sugar: Aia kekahi mau mana o ka waiu niu i ke kō i hoʻohui ʻia, no laila e nānā pono i ka lepili inā e hoʻāʻo ʻoe e pale i nā kō i hoʻohui ʻia i kāu ʻai.

• Organic: Inā makemake ʻoe i nā meaʻai kūlohelohe, e ʻimi i ka waiu niu i hana ʻia me ka hoʻohana ʻana i nā ʻano mea ola.

• Guar Gum: Aia kekahi mau lama wai niu i loko o ka guar gum, i hoʻohana ʻia ma ke ʻano he mānoanoa. Inā ʻoe e ʻimi nei i kahi hōʻailona ʻaʻole i loaʻa ka guar gum, e nānā i ka lepili.

• ʻAno maikaʻi: Hiki ke ʻokoʻa ka maikaʻi o ka waiu niu mai kēlā me kēia brand, no laila he mea nui e hana i kāu noiʻi a ʻimi i kahi brand āu e makemake ai.

Wai niu: Pane ʻia kāu mau nīnau i nīnau pinepine ʻia

ʻAʻole ʻono wale ka waiu niu, akā he nui nā meaʻai e pono ai. ʻO kekahi o nā pono o ka inu ʻana i ka waiu niu:

• Hoʻomaikaʻi i ke olakino naʻau
• Kōkua me ka pohō kaumaha
• Hoʻonui i ka ikaika
• Loaʻa i nā antioxidants
• Hāʻawi i nā huaora a me nā minela pono, e like me ka huaora D a me ka hao

He maikaʻi ka wai niu iā ʻoe?

ʻAe, maikaʻi ka waiu niu iā ʻoe! ʻOi aku ka maikaʻi o ka hoʻololi ʻana i ka waiū waiu a kūpono i ka poʻe i hoʻomanawanui i ka lactose a i ʻole ka maʻi maʻi waiu. He waiwai nui ka waiu niu i nā meaʻai a hiki ke kōkua i ka pale ʻana i kekahi mau pilikia olakino.

Hiki i ka waiu niu ke kōkua i ka pohō kaumaha?

ʻAe, hiki i ka waiu niu ke kōkua i ka pohō kaumaha. ʻAʻole like me ka waiu bipi, ʻoi aku ka haʻahaʻa o ka waiu niu i loko o nā ʻakika a ʻoi aku ka nui o nā momona olakino. Hiki i kēia ke kōkua iā ʻoe e ʻoi aku ka piha no ka lōʻihi a hopena i ka liʻiliʻi o nā calorie i pau i ka nui.

Hiki iaʻu ke hoʻohana i ka waiu niu ma ke ʻano he pani no ka ʻaila i loko o nā meaʻai?

ʻAe, hiki iā ʻoe ke hoʻohana i ka waiu niu ma ke ʻano he pani no ka ʻaila i loko o nā meaʻai. He ʻano like ka waiu niu me ka ʻaila a hiki ke hoʻohana ʻia i loko o nā kīʻaha ʻono a ʻono. E hoʻohana pono i ke ʻano o ka waiu niu (ikaika a momona maoli paha) ma muli o ka ʻai.

He aha nā hewa aʻu e pale aku ai i ka wā e inu ai i ka waiu niu?

I ka inu ʻana i ka waiu niu, pono e noʻonoʻo i kēia mau mea:

• E koho i ke ʻano wai niu kūpono no kāu pono
• E inu ia ma ka haʻahaʻa ma muli o ka nui o ka momona
• E heluhelu pono i nā lepili no ka pale ʻana i nā kō i hoʻohui ʻia a i ʻole nā ​​​​mea ʻē aʻe i makemake ʻole ʻia
• Mai inu nui loa, no ka mea, hiki ke hoʻoulu i ke kinoea a i ʻole nā ​​​​pilikia ʻai ʻē aʻe
• E kelepona i kekahi meaʻai inā he nīnau a hopohopo paha ʻoe e pili ana i ka hoʻokomo ʻana i ka waiu niu i kāu meaʻai

He aha nā ʻano ʻai maʻalahi e hiki iaʻu ke hana me ka waiu niu?

ʻO ka waiu niu he mea hoʻohana maʻalahi i hiki ke hoʻohana ʻia i nā ʻano ʻano he nui, e like me:

• Kālika
• smoothies
• Pepeina laiki
• Kī waiu niu
• ʻOhi

ʻOi aku ka maikaʻi o ka waiu niu ma mua o ka waiu waiu?

ʻOi aku ka maikaʻi o ka waiu niu ma mua o ka waiu waiu ma muli o kou makemake a me kou makemake. He pani kūpono ka waiu niu no ka poʻe i hoʻomanawanui ʻole i ka lactose a i ʻole maʻi maʻi waiu. He kiʻekiʻe maoli nō hoʻi i nā meaʻai a hiki ke lilo i koho olakino maikaʻi loa. Eia nō naʻe, he kumu maikaʻi ka waiu waiu o ka protein a me ka calcium, no laila he mea nui e noʻonoʻo i kāu mau meaʻai i ke koho ʻana ma waena o nā mea ʻelua.

Ma hea e loaʻa ai iaʻu ka wai niu ma nā hale kūʻai?

Loaʻa ka waiu niu ma ka hapa nui o nā hale kūʻai a hiki ke loaʻa ma nā ʻāpana honua a i ʻole ka waiu. Loaʻa ia ma ka pūnaewele no ka poʻe pilikia i ka loaʻa ʻana ma nā hale kūʻai.

He aha ka ʻokoʻa ma waena o ka waiū niu a me ka wai niu?

Hana ʻia ka waiu niu a me ka ʻaila niu mai ka ʻiʻo o ka niu, akā he ʻokoʻa ko lākou mau momona a hoʻohana ʻia i nā ʻano ʻokoʻa. ʻOi aku ka lahilahi o ka waiu niu a ʻoi aku ka momona o ka momona, ʻoiai ʻoi aku ka mānoanoa a me ka momona o ka wai niu. Hoʻohana pinepine ʻia ka ʻaila niu i nā mea ʻono, a ʻo ka waiu niu e hoʻohana ʻia i loko o ka curries, soups, a me nā mea ʻono ʻē aʻe.

Panina

No laila, ʻo ia ka wai niu. He waiu ʻono ia i hana ʻia mai ka niu, a hoʻohana ʻia i nā kīʻaha like ʻole. 

ʻAʻole mānoanoa e like me ka ʻaila, akā ʻoi aku ka ʻoi aku o ka momona ma mua o ka wai. No laila, i ka manawa aʻe e hele ai ʻoe i ka hale kūʻai, e kiʻi i kahi kini a hoʻāʻo!

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:

Heluhelu manuahi

ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.