10 Txoj Kev Scrumptious Ua Noj Japanese Style Bean Sprouts

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov kho thaum Lub Kaum Ob Hlis 23, 2020

Mung taum sprouts tau cog los ntawm sprouting mung taum thiab tau siv ntau lub tais, tshwj xeeb tshaj yog nyob rau Asia. Lawv tau loj hlob nyob rau hauv ib puag ncig ntub tag nrho ntawm qhov ntxoov ntxoo thiab tau sau thaum lub hauv paus tau loj hlob.

Mung taum sprouts yog ib ntawm cov cog ntau tshaj plaws thiab siv zaub hauv cov tebchaws xws li Is Nrias teb, Pakistan, Bangladesh, Nepal, Sri Lanka, Tuam Tshoj, Kaus Lim Qab Teb, South Asia, thiab Southeast Asia; thiab cov noob taum no los ntawm cov taum mung.

Cov noob taum yog cov khoom tseem ceeb rau cov qab zib thiab cov tais diav uas muaj nyob hauv cov tebchaws Esxias.

Yuav luag txhua lub tebchaws hauv Asia muaj lawv tus kheej daim ntawv qhia tshwj xeeb rau cov taum taum no.

Hauv Nyij Pooj, lawv hu ua "moyashi" や や し uas txhais tau tias yog mung taum sprout.

Feem ntau koj tuaj yeem pom lawv ua cov khoom tseem ceeb rau Japanese cov zaub mov zoo li kua zaub thiab kib zaub thiab yog ib qho lub hauv paus zoo rau Japanese vegan zaub mov.

Ib qho ntxiv, ua tibzoo saib cov cuab yeej tseem ceeb no rau kev ua noj ua haus Japanese style

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Dab tsi ua rau Mung Bean Sprouts tshwj xeeb?

Taum taum yog cov nyiam Asians vim lawv tuaj yeem ua rau ntau pua daim ntawv qhia zaub mov lossis suav nrog lwm cov zaub mov txawv.

Lawv zoo li cov tais diav, tshwj tsis yog lawv tsis xaiv thiab koj xav tau tiag tiag rau lawv hauv koj cov pluas noj yog tias koj xav kom txaus siab rau cov chav kawm uas tau muab rau koj.

Taum taum kuj tseem yooj yim rau kev cog thiab vim qhov tseeb no, lawv tau dhau los ua cov khoom xyaw hauv Asian cov zaub mov, uas rau niaj hnub no ntau cov zaub mov txawv tshiab tau ntxiv rau cov npe uas twb muaj lawm ntawm taum taum zaub mov xaiv.

Cov neeg hauv nroog thiab cov neeg ncig tebchaws txawv tebchaws hauv Asia nyiam qhov qab heev.

10 Qhov zoo tshaj plaws Japanese Style Bean Sprouts Recipes

okonomiyaki

Daim ntawv qhia okonomiyaki aonori thiab pickled Ginger

Delicious savory Japanese pancakes koj tuaj yeem sab saum toj nrog ntau yam koj nyiam nqaij thiab ntses!

Mus saib daim ntawv qhia no

Kuj tseem hu ua pancakes Japanese pancake, okonomiyaki yog ib qho ntawm Nyiv cov zaub mov feem ntau noj.

Nws yog npaj feem ntau nrog hmoov nplej, taum sprouts, thiab lwm yam zaub, feem ntau topped nrog tshwj xeeb okonomiyaki sauce los yog katsuobushi.

Koj tuaj yeem ntxiv cov nqaij npuas rau lub batter kom nws ntau qab thiab zoo nkauj.

Okonomiyaki yog ib txwm Japanese savory pancake npaj los ntawm batter ua los ntawm cov hmoov nplej thiab ntau yam khoom xyaw, suav nrog zaub qhwv, nqaij, thiab nqaij nruab deg.

Nws yog siav rau ntawm ib lub teppan thiab ces topped nrog ntau yam condiments thiab complementary flavorful cov khoom xyaw xws li katsuobushi thiab pickled gingers.

Cov txheej txheem ua noj pib nrog kev sib tov tag nrho cov khoom xyaw, xws li zaub qhwv, scallions, panko, qe, thiab hmoov, ua rau cov batter me me, ua raws li los ntawm kev ua noj rau ntawm lub lauj kaub kub txhuam nrog txiv roj roj.

Tom qab ua noj ua haus, koj tuaj yeem sab saum toj nrog ib qho ntawm koj nyiam toppings thiab muaj Japanese txoj kev staple npaj hauv tsev! 

Nqaij nyuj sukiyaki

Sukiyaki steak hot pot daim ntawv qhia

Koj tuaj yeem mus rau Nyiv kom tau txais kev paub txog sukiyaki tiag. Tab sis koj tuaj yeem txuag tau nyiaj ntau ntawm kev mus ncig thiab noj mov los ntawm kev ua kom yooj yim ntawm koj lub tsev. Nov yog kuv daim ntawv qhia sukiyaki!

Mus saib daim ntawv qhia no

Sukiyaki yog ib qho zaub mov zoo Japanese nrog nqaij nyuj rog, noodles, thiab taum paj, ua ke nrog ntau yam zaub thiab mung taum sprouts.

Cov nqaij, nrog rau lwm cov khoom xyaw, yog simmered on tsawg tshav kub nyob rau hauv ib tug sib tov ntawm soy sauce, qab zib, thiab mirin.

Nws tau txais kev pab rau chav kub thiab ua haujlwm ua ib qho ntawm Nyiv lub caij ntuj no noj mov zoo tshaj plaws.

Nqaij nyuj sukiyaki yog ib qho khoom noj zoo Japanese nrog cov nqaij nyug, taum paj, thiab noodles ua cov khoom xyaw tseem ceeb, flavored nrog sib tov ntawm mirin, dashi, soy sauce, thiab qab zib.

Nws yog ib qho qab zib-savory tais nrog khaus flavour, noj raws li tag nrho cov zaub mov.

Nrog rau cov nqaij thiab taum paj, nws kuj muaj ntau yam zaub, nrog rau cov dos, celery, carrots, thiab nceb.

Kuv pom zoo kom ntxiv qee cov sprouts tshiab rau lub tais. Lawv muab cov zaub mov tag nrho cov tshiab crunch thaum ua zaub mov zoo dua thiab.

Vegan Japanese kua zaub

Vegan mushroom broth nqaij nyuj ob leeg hloov

Qhov kev txaus siab no yog ib qho yooj yim ua hauv tsev thiab yog ib qho zoo vegan hloov rau nqaij nyuj broth.

Mus saib daim ntawv qhia no

Feem ntau yuav hais tias lub broth tsis tiav yam tsis muaj kev siv qee cov protein. Hloov tawm, nws tsis zoo ib yam hauv Nyiv, qhov twg umami yog qhov tsis muaj. 1 tsw ntawm txhua tais.

Vegan Japanese broth siv kombu, ib lub zos seaweed nrog ib tug briny, umami-nplua nuj tsw.

Nws saj lwm lub ntiaj teb, ua kom hnyav ntxiv nrog me ntsis miso muab tshuaj txhuam thiab ob peb nceb shiitake.

Koj tuaj yeem garnish nws nrog taum sprouts txhua hnub rau kev noj qab haus huv, noj qab nyob zoo.

Thaum peb tham txog Japanese broths thiab kua zaub, ob yam tam sim ntawd hla peb lub siab; simplicity thiab umami.

Qhov Japanese vegan broth muaj ob qho tib si zoo, ua rau nws nyiam tam sim ntawm txhua tus ua noj hauv tsev. 

Koj tuaj yeem npaj nws los ntawm boiling ib co kombu hauv dej ntshiab, ua raws li cov nceb shiitake, thiab cia nws zaum rau ib feeb.

Tom qab ntawd koj lim cov kua zaub, rov ua dua, ntxiv ib co miso paste, ntsev, thiab kua txob dub, thiab voila! Koj muaj umami-filled kua zaub rau yav tsaus ntuj cozy. 

Ua kom tiav nws los ntawm pov rau hauv qee cov taum sprouts kom cov kua zaub ua kom tiav thiab noj zaub mov zoo.

Moyashi (taum sprout) zaub xam lav nrog qab zib & qaub kua

Joost Nusselder: XNUMX Lab tus kiv cua tos koj rau Webtalk!

Qab raws li txias crispy zaub xam lav tau txais kev pab raws li ib sab phaj nrog rau lwm yam Japanese tais diav

Tseem tsis tau

Sau daim ntawv qhia Tus Daim Ntawv Qhia Pin

Npaj sijhawm 10 feeb mins

Noj Lub Sij Hawm 1 feeb kuv

Tag Nrho Sijhawm 11 feeb mins

Chav Kawm Zaub xam lav

cuisine Japanese

Kev Pabcuam 4 neeg

Khoom

• Lub lauj kaub ua noj

Cov khoom xyaw

  

1x2x3x

• 1 1 / 4 phaus taum hlav siav
• 2 sticks celery tws
• 1 khob carrots thinly sliced
• 2 tsp noob hnav
• 2 1 / 2 tbsp kua ntses
• 1/2 tbsp qab zib
• 1 1 / 2 tbsp mov txiv hmab txiv ntoo
• 1 khiav ceev ntsev
• 1 txiv qaub (Optional)

Cov lus qhia

 

• Blanch taum sprouts hauv dej npau rau 1 feeb, thiab lim.
• Sib tsoo cov noob hnav, tom qab ntawd muab tso rau hauv lub tais me me nrog rau lwm cov txuj lom suav nrog kua txiv, kua ntses, thiab qab zib.
• Ntxiv cov celery, zaub ntug hauv paus thiab cov taum taum siav rau cov noob hnav thiab cov txuj lom sib xyaw thiab ua kom huv si.
• Ntxiv ntsev los txhim kho qhov saj.

Sau ntawv

Koj tuaj yeem ntxiv ib daim txiv qaub rau koj cov qhua noj hmo kom muaj sia nyob ntawm lub phaj thiab muab rau lawv ntxiv txaws ntawm qaub yog tias lawv xav tau.

Lo lus tseem ceeb Zaub, Zaub

Sim daim ntawv qhia no?Qhia rau peb paub nws nyob li cas!

Vegan Japanese Broth

Cov khoom xyaw

• 1 daim seaweed (Kombu, seaweed, kwv yees li 15 x 15 cm)
• 1/4 khob qhuav shiitake nceb (kwv yees li 3 heaped tbsp)
• 2 diav miso muab tshuaj txhuam (daj, Japanese miso muab tshuaj txhuam)
• 1,333 khob tofu (tsuav)
• taum taum (raws li xav tau)
• tshuaj ntsuab tshiab (raws li xav tau, piv txwv li lub caij nplooj ntoo hlav dos, chive, thiab coriander)
• kua ntses

Yuav Noj Li Cas

1. So kombu nrog daim ntaub qhuav ua tib zoo (tsis txhob ntxuav nws) txhawm rau ua kua dashi. Tua lub qhov cub thiab teeb kom sov nruab nrab thiab rhaub kombu hauv 800 ml dej. Thaum qhov kub nce mus txog 100 degrees Celsius (dej kub npau npau) tshem tawm kombu tam sim, ua kom cov dej kub npau.
2. Pov cov nceb shiitake rau hauv cov dej npau thiab tswj kom sov. Tos li 1 feeb kom txog thaum cov flakes poob rau hauv qab thiab tom qab ntawd lim lub kua txiv los ntawm daim ntaub.
3. Ua kom sov cov kua zaub ib zaug ntxiv, tom qab ntawd ntxiv miso paste thiab do kom txog thaum nws tau yaj tag. Ntxiv av dub kua txob thiab ntsev. Pov rau hauv tofu thiab simmer rau 5 feeb ntxiv, tom qab ntawd nws rov ua dua.
4. Ncuav cov kua zaub rau hauv cov tais (npaj cov tais tshwj xeeb raws li qhov loj ntawm koj cov qhua tuaj) thiab ntxiv cov tshuaj ntsuab thiab cov noob taum. Koj tseem tuaj yeem ua haujlwm nrog kua ntses los yog dollop los sim ntau yam qab.

Japanese Zaub Pancakes (Okonomiyaki)

Cov khoom xyaw

• 1 khob hmoov nplej nws tus kheej nce
• 1 khob dashi Tshuag
• 2 lub qe
• 1 tablespoon mirin (caw cawv)
• 3 khob Suav zaub qhwv (txhoov me me)
• 1 kua txob liab (loj, hlais nyias nyias)
• 3 dos ntsuab (hlais nyias nyias)
• 1/4 khob pickled qhiav (thinly sliced)
• 2 diav txiv laum huab xeeb roj
• taum taum
• kib dos
• kua ntses
• Japanese Mayonnaise

Yuav Noj Li Cas

1. Sift cov hmoov nplej mus rau hauv lub tais loj thiab gouge tawm hauv nruab nrab kom nws zoo li lub qhov dej uas koj tuaj yeem ntxiv dej thiab lwm yam khoom xyaw los sib tov. Pov rau hauv cov qe, npaj, thiab mirin hauv lub tais uas koj muab cov hmoov nplej thiab ua kom zoo ua ntej, tom qab ntawd txhuam kom txog thaum nws du. Hauv ib lub tais cais pov cov qhiav, dos, zaub qhwv thiab 3/4 ntawm cov kua txob liab thiab do.
2. Preheat me me skillet teem rau nruab nrab cua sov thiab ncuav 2 tsp. ntawm cov roj. Ncuav rau hauv 3/4 khob ntawm cov zaub sib xyaw, tos kom txog thaum nws khov thiab tom qab ntawd ua kom sib xyaw nrog spatula mus rau qhov kwv yees me me ntawm daim disk uas yog 6 ntiv tes hauv kab. Tawm qhov sib tov ntawm lub lauj kaub rau 3-4 feeb kom txog thaum lub hauv qab ntawm nws tig daj xim av.
3. Tig cov zaub pancake thiab ua noj rau lwm sab kom txog thaum nws tseem ua xim daj (2-3 feeb). Hloov cov zaub pancakes mus rau phaj huv thiab npog lawv kom tiv thaiv tshav kub; rov ua cov txheej txheem kom txog thaum koj tau ua noj tag nrho cov zaub pancakes.
4. Tshaj mayonnaise hla cov zaub pancakes thiab drizzle me ntsis kua ntses ib yam nkaus! Ntxiv cov dos kib, taum sprouts thiab cov kua txob liab ntxiv rau sab saum toj, tom qab ntawd ua haujlwm.

Japanese Style Nqaij nyuj Burgers nrog Taum Sprouts (Moyashi Baagaa)

Cov khoom xyaw

• 1 1/2 phaus nqaij nyuj hauv av
• 1 nqaij npuas av
• 1 dos (nruab nrab, txhoov me me)
• 1/2 khob panko ua breadcrumbs
• 2 diav mis nyuj (lossis dej)
• 1 lub qe
• 1 teaspoon ntsev
• av kua txob dub (freshly)
• 2 txhais tes taum taum (nrog rau qhov 'taum' tshem tawm, ntxhib txhoov)
• roj (rau ua noj ua haus)
• ketchup
• worcestershire ntses

Yuav Noj Li Cas

1. Sauté dos hauv cov roj me me kom txog thaum nws dhau los ua pob tshab.
2. Lub sijhawm no siv mis los yog dej kom ntub cov qhob cij. Siv dej ntau dua los yog mis kom ntseeg tau tias cov khob cij tau ntub, tab sis tsis ntau dhau.
3. Pov cov nqaij, qhob cij, qe, dos, kua txob, thiab ntsev rau hauv lub tais sib tov, tom qab ntawd sib tov lawv kom huv si siv koj txhais tes kom txog thaum lawv hnov ​​lo nplaum. Ntxiv cov noob taum, thiab sib tov dua.
4. Ua rau lawv ua patties thiab ua raws li cov lus qhia rau theem pib hambaagu rau kev ua noj kom tau txais txiaj ntsig zoo tshaj plaws.

Nqaij nyuj Sukiyaki (Japanese Hot Pot)

Cov khoom xyaw

• 2 khob dej
• 3/4 khob kua ntses
• 1/4 khob mirin
• 1/4 khob khob
• 1/4 khob suab thaj
• nqaij nyuj (Txiav me me, zoo marbled)
• napa zaub qhwv (txhoov)
• dos (hlais)
• dos ntsuab (txiav ntawm qhov tsis ncaj ncees)
• tshiab shiitake nceb (qia tshem tawm, sab laug tag nrho lossis ib nrab)
• enoki nceb (hauv qab tshem tawm thiab ntxuav)
• taum taum
• khov tofu (hlais)
• udon noodles (los yog soba noodles)
• ntaus qe (rau dipping, xaiv tau)

Yuav Noj Li Cas

1. Muab tag nrho cov khoom xyaw los ua kua zaub rau hauv lub lauj kaub, tom qab ntawd rhaub nws li 2-3 feeb.
2. Preheat lub lauj kaub thiab teem kom siab ntawm qhov ntsuas kub. Muab cov nqaij nyug slices tso ua ke kom txog thaum lawv puv txhua qhov chaw hauv lub lauj kaub tais diav thiab ua noj kom txog thaum ib sab dhau los ua xim av, tom qab ntawd tig cov nqaij hlais thiab ua noj rau lwm sab thiab. Tshem tawm cov nqaij nyuj thiab muab tso rau hauv phaj ib ntus thiab muab cov nqaij nyug ntau ntxiv rau hauv lub lauj kaub kom txog thaum lawv tag nrho siav. Muab tag nrho cov nqaij nyug siav tso rau hauv lub lauj kaub dua thiab ntxiv cov kua zaub ib yam, tom qab ntawd ua noj rau 3-5 feeb kom txog thaum nws simmer.
3. Neatly tso dab tsi sab laug ntawm cov khoom xyaw rau saum cov nqaij nyug slices thiab ntxiv cov sliced ​​ntsuab dos ib yam!
4. Npog lub lauj kaub tais diav nrog nws lub hau thiab tso cov zaub rau simmer li 5 - 10 feeb hauv qab cua sov nruab nrab ntawm lub qhov cub. Txhawm rau txiav txim siab tias nws twb tau siav lawm kos yog tias cov zaub raug muag vim nws txhais tau tias nws tau ua tiav.
5. Koj tuaj yeem noj nws nrog mov lossis noodles.

Japanese Miso thiab Seaweed Noodle Soup

Cov khoom xyaw

• 2 diav txiv roj roj (faib)
• 6 cloves qej (minced)
• 1 dos (tsuav)
• 2 ntiv tes qhiav (ib daim, minced)
• 7 kombu (6-nti x 1-nti strips ntawm)
• 3 khob shiitake nceb (tsuav)
• 1/3 khob kua ntses (+ 1 Tbsp. Soy sauce)
• 2 diav mirin
• 1 1/2 dia toasted sesame roj
• 8 khob dej
• 1 bok choy (loj, zaub ntsuab thiab qia txiav)
• 2 khob taum taum
• 14 ooj tofu (ntws lawv cov kua thiab txiav rau hauv me me)
• 20 ooj kelp noodles (lawv muaj kev noj qab haus huv tshaj plaws tab sis koj tuaj yeem siv cov mov nplej los yog txawm tias yog ramen)
• 5 qe (mos los yog tawv-rhaub, ib nrab)
• 1 pawg scallions (txhoov)

Yuav Noj Li Cas

1. Qhib lub qhov cub thiab teeb rau nruab nrab-siab, tom qab ntawd muab lub lauj kaub loj tso rau nws thiab ua kom sov 1 tbsp. ntawm txiv roj roj. Ntxiv cov qhiav, dos, thiab qej thiab. Saute rau 5 feeb, nplawm qee zaus. Pov rau hauv cov nceb thiab kombu. Khaws cia rau ob peb feeb ntxiv, tom qab ntawd pov rau hauv mirin thiab 1/3 khob kua ntses. Khaws ua noj ua haus li 2-3 feeb ntxiv thiab xyuas seb cov dos puas mos thiab zoo-qhov no txhais tau tias nws ua tiav lawm.
2. Ntxiv cov noob hnav roj thiab dej, tom qab ntawd muab lub hau tso rau ntawm nws thiab tso cai rau nws simmer. Tso nws ntawm lub qhov cub kom tsawg kawg 25 feeb, tom qab ntawd saj cov kua txiv yog tias nws npaj tau.
3. Lub sijhawm no teeb lub lauj kaub rau ntawm lub qhov cub thiab sov nws mus rau nruab nrab, tom qab ntawd ncuav 1 tbsp. ntawm txiv roj roj. Pov rau hauv tofu thiab saib kom txog thaum nws ua xim av xim. Txheeb xyuas yog tias tofu ua nplaum, ces ntxeev nws thiab ncuav rau hauv 1 tbsp. ntawm kua ntses. Khaws nws ntawm lub qhov cub kom txog thaum koj pom cov tofu cov npoo yog xim av thiab nkig, tom qab ntawd hloov nws ntawm lub phaj huv.
4. Ntxiv bok choy rau cov kua zaub (yog tias nws tau nyob ntawm lub qhov cub li 25 feeb lossis ntau dua). Cia nws simmer thiab xyuas yog tias bok choy tam sim no muaj kev sib tw (yuav tsum siv li 6-8 feeb los ua noj). Tua lub qhov cub thiab ntxiv 1/4 khob miso rau cov kua zaub thiab taum paj thiab do sib tov. Nyob rau hauv rooj plaub koj xav kom miso tsw kom sawv tawm, tom qab ntawd ntxiv ntau ntxiv los yog nws thiab ua kom huv si.
5. Npaj cov noodles hauv ib lub tais (teeb raws li cov qhua koj muaj) thiab ncuav cov kua zaub hla cov noodles kom txog thaum txhua lub tais puv li 3/4 rau saum. Ntxiv 1 lub qe rau txhua lub tais thiab qee cov noob taum, tom qab ntawd nrog cov noob hnav roj kub thiab ua haujlwm.

Grilled Nqaij npuas nrog Miso Sauce

Cov khoom xyaw

• 1 phaus nqaij npuas (thaiv los yog nqaij npuas chops, txiav rau hauv 1 ″ slices)
• 1 qej clove (crushed)
• 1 dos ntsuab (txhoov rau hauv 2 ″ daim)
• 2 teaspoons soy sauce
• 1 diav hom phiaj
• 2 diav suab thaj
• 2 diav miso muab tshuaj txhuam
• 2 teaspoons mirin
• 1 teaspoon noob hnav roj

Yuav Noj Li Cas

1. Hauv lub tais me me pov rau hauv cov dos ntsuab, qej, noob hnav roj, miv, kua ntses, qab zib, sake thiab miso thiab sib tov lawv kom huv si; tom qab ntawd siv cov khoom sib xyaw no marinate nqaij npuas thiab muab tso rau hauv lub tub yees rau 30 feeb.
2. Ua kom sov lub lauj kaub hauv lub qhov cub thiab teeb rau nruab nrab-siab, tom qab ntawd ci cov nqaij npuas hauv cov roj me me rau 5-6 feeb.
3. Ntxiv ntsuab taum thiab taum taum, tom qab ntawd ua haujlwm.

Japanese Salmon Noodle Soup

Cov khoom xyaw

• 2 ntses salmon (tshiab)
• 4 tus me nyuam pob kws (hmuv)
• 2 cloves qej (crushed)
• 2 teaspoons qej (crushed)
• 1 teaspoon noob hnav roj
• 1/2 teaspoon kua ntses (los yog zoo sib xws)
• 1 teaspoon ntses ntses
• 1 handful tshiab coriander
• 1/2 txiv qaub (nyem)
• 4 nceb (quartered)
• 2 khob Tshuag (peb siv nqaij nyuj)
• 2 khob dej kub
• 30 grams taum taum
• 120 grams udon (qhuav noodles lossis zoo sib xws)
• seaweed (Nyij Pooj, xaiv tau)

Yuav Noj Li Cas

1. Boil dej kub thiab ntxiv cov noob hnav roj, kua txob, qhiav, ntses ntses, thiab qej; tom qab ntawd txo kom sov thiab cia qhov sib tov simmer.
2. Pov rau hauv cov nceb thiab pob kws hmuv ua ke nrog lwm cov txuj lom thiab cia rau simmer rau ob peb feeb ntxiv.
3. Lub sijhawm no pov cov noodles thiab ntses salmon, tig lub cua sov los ntawm qhov thais thiab cia rau simmer li 5 feeb ntxiv ua ntej tua lub qhov cub.
4. Pov rau hauv cov noob taum, coriander, thiab kua txiv qaub ib yam.
5. Nws tau pom zoo tias koj siv lub tais tiaj thaum koj ua haujlwm Japanese Japanese Salmon noodle kua zaub rau koj cov qhua vim nws tso cai rau koj tso me ntsis ntawm txhua yam rau hauv.
6. Muab cov seaweed los yog dos dos yog xav tau.

Ramen Noodles nrog Qaib Thiab Zaub

Cov khoom xyaw

• 1 nqaij qaib mis (ntawm pob txha)
• 2 carrots (1 ntxhib txhoov thiab 1 hlais)
• 2 centimeters qhiav (txhoov)
• 2 kua txob
• 1 diav roj
• 100 grams ntawm shiitake nceb (hlais)
• 100 grams taum taum
• 1 kua txob liab (hlais)
• 200 grams noodles (Japanese nplej)
• 250 grams pak choi (txiav rau hauv ib daim hlab)
• 314 milliliters cov xyoob ntoo (txau dej)

Yuav Noj Li Cas

1. Ncuav 4 khob dej rau hauv lub lauj kaub loj thiab rhaub nws, tom qab ntawd ntxiv cov kua txob, qhiav, cov zaub ntug hauv paus, thiab nqaij qaib rau hauv dej npau. Qhib lub xov tooj los ntawm qhov thais los ntawm siab rau qis thiab tso cai rau nws simmer.
2. Hloov cov nqaij qaib mus rau hauv lub khob iav huv thiab tshem tawm ntawm daim tawv nqaij, tom qab ntawd txiav nws ua tej daim me me. Ncuav cov kua los ntawm lub lauj kaub rau hauv lub tais.
3. Lub sijhawm no teeb lub qhov cub kom sov thiab ua kom sov cov roj ntawm tib lub lauj kaub. Pov rau hauv cov kua txob, taum sprouts, nceb, thiab cov hauv paus dos, tom qab ntawd sauté rau 3 feeb. Ntxiv cov kua zaub uas koj tau ua los ntawm nqaij qaib sib tov ua ntej thiab cia nws rhaub. Pov rau hauv cov noodles thiab ua noj rau li 5 feeb, tom qab ntawd ntxiv cov nqaij qaib, tsawb, thiab bok choy thiab cia simmer rau lwm 2 feeb.

Mus saib peb cov Phau ntawv qhia ua noj ua noj Japanese ntawm no

Puas yog taum pauv zaub?

Taum taum yog zaub uas tuaj yeem cog tau los ntawm kev cog noob taum. Koj tuaj yeem cog cov hauv paus ntev rau kev sau los ntawm kev tau txais qee cov noob taum cog thiab khaws cia rau hauv dej thiab hauv qhov ntxoov ntxoo kom txog thaum lawv npaj tau.

Puas yog taum sprout keto-phooj ywg?

Mung Bean sprouts yog qhov zoo tshaj rau koj cov keto noj thiab tsis siv ntau zaus (tseem). Lawv ua haujlwm zoo nyob rau hauv cov tais ua kib nrog dos thiab kua txob liab kua txob thiab koj tuaj yeem sib xyaw lawv hauv ntau cov tais diav Asian.

Puas yog taum pauv rog?

Cov noob tawm ntawm cov noob taum tuaj yeem noj tau thiab yog qhov zoo rau cov tais diav vim lawv cov qauv. Feem ntau koj yuav pom lawv siv hauv cov zaub nyoos nyoos thiab ntawm qhaub cij txawm tias. Lawv muaj calories tsawg, muaj ntau cov fiber ntau thiab vitamin B, thiab xa kev txhawb nqa cov vitamins C thiab K. Lawv tsis muaj kev rog.

Puas yog noj cov taum taum nyoos?

Taum taum yog cov zaub uas qab thiab muaj txiaj ntsig zoo rau cov neeg Esxias zaub koj tuaj yeem ntxiv rau koj cov zaub mov. Tab sis nws puas yog noj cov taum taum nyoos? Thaum nws muaj kev nyab xeeb los noj cov nqaij nyoos, qhov kev pheej hmoo siab ntawm kev kis kab mob ua rau noj cov taum taum nyoos muaj kev pheej hmoo rau menyuam yaus, cov neeg laus, poj niam cev xeeb tub thiab cov neeg uas muaj kev tiv thaiv kab mob tsis zoo.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.