Delicious 10 feeb Bok Choy hauv Oyster Sauce Stry Fry Recipe
Bok Choy yog ib qho ntawm cov zaub zoo thiab sib xyaw nrog Oyster Ntses nws tau dhau los ua ib qho ntawm cov nyiam Filipino Recipes thiab tau muaj nyob rau hauv festivities thiab noj mov zoo tib yam.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Bok Choy hauv Oyster Sauce Recipe Preparation
Nws yooj yim heev los npaj thiab ua noj Bok Choy hauv Oyster Sauce vim tias tsuas yog muaj qee yam khoom xyaw, nws zoo dua los noj zaub yog tias nws tsis dhau lawm.
Qhov no yuav yog zaub mov Suav tab sis koj tuaj yeem ntxiv qee cov khoom xyaw kom muaj cov neeg Filipis sib tw rau nws.
Nws yuav siv sijhawm tsuas yog kaum (10) feeb los npaj thiab ua noj kom koj thiaj tuaj yeem ua noj thaum koj xav tau zaub mov nrawm ntawm ib hnub ua haujlwm.
Bok choy hauv oyster sauce do kib daim ntawv qhia
Cov khoom xyaw
- 4 cov xyoob Bok Choy lossis koj tuaj yeem siv Broccoli los hloov khoom
- 1 tbsp kua ntses
- 3½ tbsp ntses oyster
- 1 pinch qab zib
- 2 tbsp mov txiv hmab txiv ntoo
- 1 tbsp txiv roj roj
- 1 tbsp qij minced
- ½ tsp noob hnav roj
- 1 thaiv tofu
Cov lus qhia
- Muab Soy Sauce, Oyster Sauce, Rice Vinegar, thiab qab zib rau hauv lub tais thiab tom qab ntawd tso lawv tseg. Koj yuav xav tau nws nyob rau hauv ib pliag kom ua qab los nag. Tsuas yog txhuam nws ua ke hauv lub tais kom cov piam thaj tau yaj tag.
- Tam sim no muab Bok Choy yaug me ntsis hauv lub dab dej kom cov av tseem nyob hauv tuaj yeem ntxuav tawm.
- Txiav cov qej rau hauv daim me me kom koj tuaj yeem yooj yim kib lawv kom ntxiv qee qhov tsw ntxiv rau Bok Choy
- Koj tuaj yeem mus tom ntej thiab tso cov tofu los ntawm pob kom tau tag nrho cov kua tawm. Tom qab ntawd, tau txais cov dej noo feem ntau siv cov phuam hauv chav ua noj lossis cov phuam da dej vim cov no nqus tau cov kua zoo. Koj tsis xav kom cov tofu ntub heev vim koj yuav tsis tuaj yeem kib nws kom raug.
- Txiav lub taum ntawm tofu rau hauv daim thiab tom qab ntawd txiav cov ntawv rau hauv me me
- Tshav cov roj hauv ib lub lauj kaub tshaj li cua sov.
- Thaum nws simmer, ntxiv qej, tom qab ntawd Bok Choy thiab do-kib rau 2 feeb.
- Ntxiv 2 tbsp. ntawm cov dej hauv lub skillet ces npog nws. Kuv siv qee cov ntawv txhuas rau qhov no tab sis koj kuj tuaj yeem siv lub hau.
- Cia ua noj rau 3 feeb lossis kom txog thaum Bok Choy tau muag muag.
- Hauv cov nqaij, do-kib ib daim ntawm tofu hauv lub lauj kaub kom txog thaum lawv muaj xim av daj, kuv nyiam kuv me ntsis nkig tab sis koj tuaj yeem khaws lawv ntau dua ntawm sab softer yog tias koj xav tau. Yog tias koj nyiam lawv tiag tiag nkig li kuv ua, poob rau hauv cov hmoov nplej ntawm txhua sab. Vim tias lawv tseem ntub me ntsis, cov hmoov nplej yuav lo rau ntawm qhov ntawd thiab nws muab nws xim av xim av sab nrauv thaum kib.
- Tshem Bok Choy los ntawm lub lauj kaub tais diav thiab muab tso rau hauv lub tais. Ntxiv qee cov txhuv txhuv thiab cov taum ntawm cov taum taum kom tau noj tag nrho.
- Drizzle cov ntses npaj rau saum cov zaub.
Video
Khoom noj khoom haus
Raws li ib txwm, nco ntsoov yuav qhov tshiab tshaj plaws Bok Choy los xyuas kom cov tais diav zoo tshaj plaws.
Txheeb xyuas yog tias tsis muaj qhov qhuav lossis tom ntawm nplooj. Tau kawg, koj kuj yuav tsum yuav lub npe zoo tshaj plaws ntawm oyster sauce. Bok Choy, ntawm nws tus kheej, twb yog zaub zaub qab.
Koj tuaj yeem tsuas yog muab nws tso thiab nws npaj tau noj.
Tab sis yog tias koj xav tau zaub mov tshwj xeeb ntxiv rau koj tsev neeg lossis yog tias koj ua kev zoo siab rau lub sijhawm tshwj xeeb, koj yuav tsum sim daim ntawv qhia no thiab lawv yuav nyiam nws.
Qab zib thiab txawv saj ntawm oyster thiab nkig ntawm ib nrab-siav Bok Choy ntau dua li tsim nyog sim.
Kev Pab thiab Kev Pabcuam Kev Noj Qab Haus Huv
Kev pabcuam qhov no nrog ib khob ntawm cov mov ci kub yuav ua rau nws ntau dua qhov ncauj.
Tsis yog tsuas yog cov neeg tsis noj nqaij yuav nyiam qhov no tab sis kuj yog cov uas tsis noj ntau cov veggies vim tias qhov qab zoo uas cov kua ntses tau ntxiv rau qhov luscious ntawm Bok Choy.
Cov menyuam yaus yuav pib hlub zaub thaum lawv tau saj qhov no.
Qhov no Bok Choy hauv Oyster Sauce Recipe tsis yog tsuas yog rau plab plab tab sis nws kuj zoo paub tias nws tseem muaj cov vitamins thiab cov zaub mov.
Nws siab heev hauv hlau, potassium, calcium, manganese, thiab magnesium. Nws kuj tseem muaj cov vitamins A & C thiab B6. Tseem muaj xoom cov roj (cholesterol) hauv daim ntawv qhia no yog li dab tsi ntxiv tuaj yeem thov rau?
Xav txog tias yuav tau noj pluas mov qab heev uas tsis hnov qhov ua txhaum ib txwm thaum noj lwm cov tais diav uas tsis zoo rau lub cev.
Oyster sauce tau hais tias muaj keeb kwm hauv xeev Guandong, Suav. Xyoo 1888, nws tau raug tsim los ntawm Lee-Kum Sheung thaum nws ploj ntawm lub sijhawm thaum nws tab tom ua noj oysters.
Nws tau hnov ntxhiab ib yam dab tsi nrog qhov muaj ntxhiab tsw zoo thiab thaum nws rub lub lauj kaub hau, nws pom tias dab tsi siv los ua kua zaub qab zib kom meej tau dhau los ua xim av xim av, nrog cov ntses uas qab heev.
Txij thaum ntawd los, nws qhov kev tsim kho, Lee-Kum Kee Oyster Sauce tau dhau los ua qhov zoo heev. Tsis ntev tom qab, ntau lub tais tau tsim siv cov kua ntses no.
Ib qho ntawm cov tais diav qab tiag tiag koj tuaj yeem txaus siab rau qhov saj nrog yog Bok Choy hauv Oyster Sauce Recipe.
Kuv vam tias koj muaj txaus los ua daim ntawv qhia no rau koj tus kheej tam sim no.
Qhov Bok Choy no nrog Oyster Sauce Recipe tuaj yeem ua haujlwm txhua lub lim tiam yog li koj tuaj yeem pib ua rau koj tsev neeg nyiam noj zaub mov zoo. Salamat po tau.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
