Borlotti Taum: Lawv Yog Dab Tsi & Yuav Ua Li Cas Nrog Lawv
Borlotti taum yog ib hom taum uas tuaj ntawm Phaseolus vulgaris hom. Lawv tseem hu ua cranberry taum, Colombian taum, thiab Mexican taum. Lawv loj thiab lub raum-puab thiab muaj ib tug tshwj xeeb liab mottled sab nrauv.
Cia peb saib txhua yam kom paub txog cov taum no, los ntawm lawv cov keeb kwm mus rau lawv cov kev siv thiab cov txiaj ntsig kev noj qab haus huv.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Borlotti Taum yog dab tsi?
Lub hauv paus: Keeb kwm, tshwm sim, thiab saj
Borlotti taum, tseem hu ua barlotti lossis cranberry taum, yog hom legume uas tuaj ntawm Colombia thiab loj hlob hauv ntau lub tebchaws thiab sab av loj, suav nrog Europe, Chile, thiab Portugal. Lawv yog ib tug offshoot ntawm cov tsiaj qus taum txheeb ze, Phaseolus vulgaris. Borlotti taum yog feem ntau loj dua li lwm cov taum, nrog ib tug tshwj xeeb dappled liab thiab crimson xim. Thaum siav, cov xim ploj me ntsis, thiab cov taum tig ib lub teeb xim av. Lub plhaub ntawm borlotti taum yog tuab dua li lwm cov taum, thiab lawv tuav lawv cov duab zoo thaum siav.
Nyob rau hauv cov nqe lus ntawm saj, borlotti taum muaj ib tug me ntsis nutty thiab creamy tsw, ua rau lawv ib tug nrov muaj nyob rau hauv Mediterranean tais diav. Piv nrog rau lwm cov taum, lawv yog me ntsis kim, tab sis lawv yeej tsim nyog rau splurge.
Kev siv thiab kev npaj
Borlotti taum yog ntau yam khoom xyaw uas tuaj yeem siv rau hauv ntau hom tais diav. Nov yog qee qhov peb nyiam:
- Stewed tais diav: Borlotti taum tuav lawv cov duab zoo thaum siav, ua rau lawv ib qho ntxiv rau stews thiab casseroles.
- Salads : Cov xim tshwj xeeb thiab kev ntxhib los mos ntawm borlotti taum ua rau lawv qhov muag pom ntxiv rau cov zaub nyoos.
- Pumpkin thiab farro tais diav: Borlotti taum ua ke zoo nrog taub dag thiab farro, tsim kom muaj lub siab nyiam thiab ua noj ua haus.
- Hloov pauv: Yog tias koj nrhiav tsis tau borlotti taum ntawm koj lub khw muag khoom hauv zos lossis khw, koj tuaj yeem hloov lawv nrog lwm cov taum xws li cannellini lossis pinto taum.
Thaum npaj borlotti taum, koj yuav tsum tau plhaub lawv ua ntej ua noj. Txhawm rau ua qhov no, tsuas yog tshem cov taum los ntawm lawv cov plhaub ntim khoom. Koj tuaj yeem pom borlotti taum hauv jars lossis cov kaus poom, tab sis nco ntsoov kho lub sijhawm ua noj kom haum.
Khw thiab Cia
Koj tuaj yeem pom cov taum borlotti hauv cov hnab ntim khoom lossis cov nplej ntawm cov khw muag khoom loj thiab cov khw muag khoom. Thaum muas borlotti taum, nrhiav:
- Cov khoom hauv zos: Yog tias ua tau, xaiv cov noob taum borlotti hauv zos los txhawb koj lub zej zog.
- Xim: Saib cov taum nrog cov xim liab thiab crimson.
- Loj: Xaiv cov taum uas tsis sib xws.
Cov taum Borlotti tuaj yeem khaws cia rau hauv lub thawv airtight hauv qhov chaw txias, qhuav txog li rau lub hlis. Yog tias koj taum borlotti taum siav, lawv tuaj yeem khaws cia hauv lub tub yees ntev txog tsib hnub lossis khov rau txog rau lub hlis.
Cim Monikers
Borlotti taum paub los ntawm cov npe sib txawv hauv ntau lub teb chaws thiab cheeb tsam. Nov yog qee qhov monikers feem ntau:
- Cacahuate: Hauv Chile, taum borlotti raug xa mus rau cacahuate.
- Feijao: Hauv Portugal, lawv hu ua feijao.
- Fabkis horticultural taum: Hauv Fabkis, borlotti taum hu ua Fabkis horticultural taum.
Tsis muaj teeb meem dab tsi koj hu lawv, borlotti taum yog ib qho qab thiab tshwj xeeb rau lwm cov taum. Muab rau lawv sim hauv koj cov zaub mov tom ntej!
Cov yam ntxwv
tsos
Borlotti taum, tseem hu ua cranberry taum, yog ntau yam taum uas tau bred hauv ltalis. Lawv loj dua cov taum pinto thiab muaj qhov muag pom, lub teeb ci ci nrog cov xim tsaus. Lawv zoo ib yam li cov taum dub thiab dawb loj, tab sis muaj qhov tshwj xeeb zoo li cranberry.
Kev ntxhib los mos thiab tsw
Borlotti taum muaj ib qho kev ntxhib los mos piv rau lwm cov taum, uas tso cai rau lawv tuav lawv cov duab zoo hauv stews thiab pasta tais. Lawv muaj ib tug creamy kev ntxhib los mos thaum siav thiab ib tug me ntsis nutty tsw. Qhov tsw yog feem ntau piv rau cov txiv ntseej lossis hazelnuts.
Kev tiv thaiv kab mob
Borlotti taum paub txog lawv txoj kev tiv thaiv kab mob siab, ua rau lawv xaiv zoo rau kev ua liaj ua teb qhuav.
Italian Favorites
Borlotti taum yog ib qho tseem ceeb hauv Italian cuisine thiab feem ntau siv nyob rau hauv pasta tais diav thiab stews. Lawv kuj yog cov khoom xyaw nrov hauv Portuguese thiab Greek cuisine.
Heirloom ntau yam
Muaj ntau ntau yam khoom qub txeeg qub teg ntawm Borlotti taum, suav nrog Lingua di Fuoco (Fire Tongue) ntau yam, uas muaj qhov ntsim me ntsis.
Hauv kev xaus, Borlotti taum yog ntau yam thiab qab ntxiv rau txhua yam zaub mov. Lawv muaj qhov txawv txav, kev ntxhib los mos, thiab tsw uas ua rau lawv sib nrug ntawm lwm cov taum. Lawv tiv thaiv kab mob thiab cov khoom qub txeeg qub teg ua rau lawv xaiv zoo rau cov neeg ua liaj ua teb thiab cov neeg noj zaub mov zoo ib yam.
Yuav ua li cas ua noj nrog Borlotti taum
Npaj Borlotti Taum
Ua ntej ua noj nrog Borlotti taum, koj yuav tsum npaj kom zoo. Nov yog cov kauj ruam ua raws li:
- Cais los ntawm cov taum, tshem tawm tej pob zeb los yog khib nyiab.
- Yaug cov taum kom huv si hauv dej ntws.
- Soak cov taum hauv dej tsawg kawg 4 teev lossis ib hmos. Lub sijhawm soaking yuav nyob ntawm qhov loj thiab lub xeev ntawm cov taum. Yog tias koj luv sijhawm, koj tuaj yeem ceev-so cov taum los ntawm qhov muab tso rau hauv lub lauj kaub dej, nqa mus rau boil, thiab ces cia lawv zaum rau ib teev.
- Tshem cov taum thiab yaug lawv dua ua ntej ua noj.
Yuav Tau Txais Dab Tsi los ntawm Borlotti Taum: Daim Ntawv Qhia Taste
Earthy thiab Nutty Flavor
Borlotti taum muaj nplua nuj, earthy tsw uas yog nutty thiab me ntsis qab zib. Thaum siav, lawv muaj ib qho kev ntxhib los mos uas ua haujlwm zoo hauv cov kua zaub, stews, thiab casseroles. Cov taum plump yog zoo meej rau kev ua noj mov uas yuav ua rau koj txaus siab thiab ua rau koj txaus siab.
Zoo ib yam li Cannellini thiab raum taum
Borlotti taum muaj qhov tsw uas zoo ib yam li cannellini thiab taum raum, tab sis nrog me ntsis qab zib thiab creaminess. Lawv yog cov taum ntau yam uas tuaj yeem siv ntau yam tais diav, los ntawm cov zaub xam lav mus rau dips mus rau cov chav kawm loj.
Smooth thiab Creamy Texture
Thaum siav, borlotti taum muaj ib tug du thiab creamy kev ntxhib los mos uas ua hauj lwm zoo nyob rau hauv cov tais diav uas yuav tsum tau ib tug tuab thiab hearty sib tov. Lawv zoo meej rau kev ua dips, kis, thiab cov kua ntses uas xav tau me ntsis ntxiv creaminess.
Lus Qhia ntawm Sweetness
Borlotti taum muaj cov lus qhia me me ntawm qhov qab zib uas ua rau lawv zoo meej rau kev ua ke nrog lwm cov khoom xyaw savory. Lawv ua haujlwm zoo hauv cov tais diav uas muaj me ntsis qab zib, xws li cov kua txiv lws suav lossis zaub ci.
Ua haujlwm zoo nyob rau hauv chav tsev kub tais diav
Borlotti taum yog ib qho zoo ntxiv rau chav tsev kub tais diav, xws li zaub xam lav lossis nplej tais. Lawv ntxiv me ntsis ntawm creaminess thiab nuttiness rau lub tais, ua rau nws ntau txaus siab thiab sau.
Borlotti taum Recipes
Borlotti Bean thiab Sausage Salad
Cov yeeb yuj zaub xam lav no yog txoj hauv kev zoo tshaj plaws kom txaus siab borlotti taum. Lub nutty tsw ntawm taum khub zoo kawg nkaus nrog lub savory sausage thiab qab zib txiv lws suav. Nov yog yuav ua li cas:
Cov khoom xyaw:
- 1 tau borlotti taum, rinsed thiab drained
- 1/2 lb. sausage, sliced
- 1 khob txiv lws suav, halved
- 1/2 dib, sliced
- 1/4 khob marinated heirloom dos
- 1 tbsp. capers
- 1 tbsp. txhoov zaub txhwb qaib
- 2 tbsp. txiv roj roj
- 1 tbsp. liab cawu cub vinegar
- Ntsev thiab kua txob mus saj
Cov lus qhia:
- Nyob rau hauv ib lub tais loj, muab cov taum borlotti, hnyuv ntxwm, txiv lws suav, dib, dos, capers, thiab parsley.
- Nyob rau hauv ib lub tais me me, sib tov cov roj txiv roj, kua txiv hmab txiv ntoo liab, ntsev, thiab kua txob.
- Ncuav lub hnav khaub ncaws tshaj lub zaub xam lav thiab tos rau lub tsho loj.
- Kho seasoning rau saj thiab pab.
Borlotti Taum Mash
Qhov no yooj yim borlotti taum mash yog ib qho kev xaiv zoo rau mashed qos yaj ywm los yog mov pilaf. Cov taum muaj ib tug tuab thiab creamy kev ntxhib los mos uas zoo kawg nkaus sib npaug nrog tangy capers thiab parsley. Nov yog yuav ua li cas:
Cov khoom xyaw:
- 2 khob borlotti taum, siav
- 2 tbsp. capers
- 1/4 khob tws parsley
- 1 tbsp. txiv roj roj
- Ntsev thiab kua txob mus saj
Cov lus qhia:
- Nyob rau hauv ib lub tais loj, mash cov taum borlotti nrog rab rawg lossis qos yaj ywm masher.
- Ntxiv cov capers, parsley, txiv roj roj, ntsev, thiab kua txob.
- Sib tov kom txog thaum sib tov zoo.
- Kho seasoning rau saj thiab pab.
Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj
Borlotti taum yog cov khoom noj muaj txiaj ntsig zoo uas pab txhawb kev noj qab haus huv. Ib qho me me ntawm 1/2 khob (100g) muaj:
- 140 calorie ntau ntau
- 0.5 g yog '
- 25 g ntawm carbohydrates
- 8 g fiber ntau
- 8 g ntawm protein
- 2% tus nqi ntawm calcium txhua hnub
Borlotti taum yog qhov zoo ntawm cov nroj tsuag muaj protein ntau thiab fiber ntau, ua rau lawv yog ib qho tseem ceeb ntawm tag nrho cov khoom noj, cov zaub mov noj. Lawv kuj tsis tshua muaj saturated thiab trans fats thiab tsis muaj suab thaj ntxiv.
Lwm txoj hauv kev rau Borlotti taum
Raum raum
Lub raum taum yog qhov hloov pauv zoo rau cov taum borlotti vim lawv muaj qhov zoo sib xws thiab tsw. Lawv me me me me thiab yog cov khoom siv nrov hauv Mexican cuisine. Lawv zoo heev rau kev ua kua txob thiab lwm yam ntsim tais diav. Koj tuaj yeem ua tau yooj yim raum taum los ntawm soaking lawv ib hmos thiab tom qab ntawd boil rau li ib teev.
Anasazi taum
Anasazi taum yog qhov kev xaiv zoo yog tias koj xav sim qee yam txawv. Lawv zoo ib yam nyob rau hauv kev ntxhib los mos thiab tsw rau borlotti taum tab sis yog daj ntseg daj nyob rau hauv tsos. Lawv yog cov khoom xyaw tseem ceeb hauv Native American cuisine thiab tseem hu ua "cave taum." Lawv muaj protein ntau thiab fiber ntau thiab yog ib qho zoo ntxiv rau cov kua zaub thiab stews.
Pinto Taum
Pinto taum yog lwm qhov zoo rau cov taum borlotti. Lawv yog me me me me tab sis muaj ib tug creamy kev ntxhib los mos thiab ib tug me ntsis tsw. Lawv yog cov khoom xyaw tseem ceeb hauv Southern cuisine thiab feem ntau siv hauv cov tais diav xws li taum refried thiab chili. Koj tuaj yeem ua tau yooj yim pinto taum los ntawm soaking lawv ib hmos thiab tom qab ntawd boil rau li ib teev.
Dub taum
Cov taum dub yog qhov hloov pauv zoo rau cov taum borlotti yog tias koj xav tau kev ntxhib los mos thiab creamier. Lawv yog cov khoom tseem ceeb hauv Caribbean thiab Latin American cuisine thiab feem ntau siv hauv cov tais diav xws li mov thiab taum thiab kua zaub dub. Lawv kuj yog qhov zoo ntawm cov protein thiab fiber ntau. Koj tuaj yeem ua tau yooj yim taum dub los ntawm soaking lawv ib hmos thiab tom qab ntawd boil rau li ib teev.
nqaij qaib peas
Chickpeas, tseem hu ua garbanzo taum, yog ib qho zoo hloov rau borlotti taum yog tias koj xav tau ib qho txawv me ntsis. Lawv muaj nutty thiab qab zib me ntsis thiab yog cov khoom tseem ceeb hauv Middle Eastern cuisine. Lawv kuj yog qhov zoo ntawm cov protein thiab fiber ntau. Koj tuaj yeem yooj yim ua noj chickpeas los ntawm soaking lawv ib hmos thiab boil rau txog ib teev.
Lupini taum
Lupini taum yog qhov zoo hloov pauv rau borlotti taum yog tias koj xav tau kev xaiv qis dua. Lawv yog cov khoom lag luam tseem ceeb hauv Spain thiab Ltalis thiab feem ntau khaws thiab ua khoom noj txom ncauj. Lawv muaj ib tug starchy kev ntxhib los mos thiab ib tug me ntsis iab saj. Koj tuaj yeem soften lupine taum los ntawm boiling rau li 15 feeb thiab cia lawv txias hauv dej ua noj.
Navy taum yog qhov zoo hloov pauv rau borlotti taum yog tias koj xav tau qhov zoo sib xws tab sis qhov tsw me me. Lawv yog cov khoom tseem ceeb hauv American cuisine thiab feem ntau siv rau hauv cov tais diav xws li taum ci thiab cov kua zaub navy. Lawv kuj yog qhov zoo ntawm cov protein thiab fiber ntau. Koj tuaj yeem yooj yim ua noj taum navy los ntawm soaking lawv ib hmos thiab tom qab ntawd boil rau li ib teev.
Txawv
Borlotti Taum Vs Pinto
Yog lawm, nws yog lub sijhawm los tham txog kev sib ntaus sib tua ntawm taum: Borlotti vs Pinto. Tam sim no, kuv paub tias koj tab tom xav li cas, "Cov taum yog taum, dab tsi yog qhov loj?" Zoo, cia kuv qhia koj, ob taum no yuav zoo sib xws, tab sis lawv muaj qee qhov sib txawv loj.
Ua ntej tshaj, cia peb tham txog kev ntxhib los mos. Pinto taum muaj creamy du zoo nkauj, thaum Borlotti taum muaj cov tawv nqaij me ntsis. Nws zoo li qhov sib txawv ntawm ib lub tsho ntaub lo lo ntxhuav thiab lub tsho tawv. Ob leeg muaj lawv tus kheej tsis txaus siab, tab sis nws yeej nyob ntawm seb koj nyob rau hauv lub siab rau.
Tam sim no, cia peb mus rau qhov tsw. Pinto taum muaj qhov tsw me me, thaum Borlotti taum muaj nplua nuj nutty tsw. Nws zoo li qhov sib txawv ntawm cov qos yaj ywm dawb thiab ib lub hnab ntawm zib ntab roasted peanuts. Ob leeg yog cua hauv lawv tus kheej txoj kev, tab sis dua, nws nyob ntawm seb koj xav tau dab tsi.
Hais txog kev ua noj ua haus, Pinto taum yog cov khoom tseem ceeb hauv North American tsev neeg thiab siv ntau yam zaub mov thiab hom zaub mov. Borlotti taum, ntawm qhov tod tes, feem ntau siv hauv Portuguese thiab Italian ua noj. Nws zoo li qhov txawv ntawm qhov sib koom ua ke burger thiab lub tsev noj mov Italian zoo nkauj. Ob leeg muaj lawv tus kheej vibe tshwj xeeb, tab sis nws yeej nyob ntawm seb koj nyob rau hauv lub siab rau.
Yog li, cov taum twg yog qhov zoo tshaj plaws hloov pauv rau Pinto taum? Zoo, nws yeej nyob ntawm qhov koj tab tom ua. Cov taum dub yog qhov kev xaiv zoo yog tias koj xav tau ib yam dab tsi uas zoo sib xws thiab yooj yim los npaj. Navy taum yog qhov hloov pauv zoo yog tias koj xav tau ib yam dab tsi nrog lub ntsej muag me me. Thiab Borlotti taum yog qhov kev xaiv zoo yog tias koj xav tau ib yam dab tsi nrog nplua nuj nutty tsw.
Hauv kev xaus, kev sib ntaus sib tua ntawm taum yog ib qho nyuaj. Ob leeg Borlotti thiab Pinto taum muaj lawv tus kheej cov yam ntxwv uas ua rau lawv sawv tawm. Nws tsuas yog nyob ntawm seb koj nyob rau hauv lub siab rau. Yog li, lwm zaus koj nyob ntawm lub khw muag khoom noj, siv sijhawm rau cov taum tshiab thiab saib txhua qhov fuss txog dab tsi. Leej twg paub, tej zaum koj yuav nrhiav tau ib tug tshiab nyiam.
Borlotti Taum Vs Cannellini
Auj nyob ntawd, taum enthusiasts! Niaj hnub no, peb yuav tham txog qhov kawg showdown ntawm ob ntawm cov taum nrov tshaj plaws nyob rau hauv lub ntiaj teb ua noj - Borlotti taum thiab Cannellini taum. Nws yog lub sijhawm los muab koj lub kaus mom taum xav thiab npaj rau qee qhov kev paub taum loj.
Cia peb pib nrog cov hauv paus. Borlotti taum tseem hu ua Cranberry taum, thiab lawv tuaj ntau yam xim - liab, pom, thiab dawb. Ntawm qhov tod tes, Cannellini taum yog nrov npe hu ua Dawb raum taum, thiab lawv tuav lawv cov duab txawm tias tom qab ua noj. Yog li, yog tias koj tab tom nrhiav qee cov taum muaj yeeb yuj, mus rau Borlotti, thiab yog tias koj xav tau cov taum khov, Cannellini yog koj mus.
Tam sim no, cia peb tham txog lawv saj. Borlotti taum muaj qab zib thiab creamy zoo nkauj, ua rau lawv zoo meej rau zaub nyoos, kua zaub, thiab stews. Cannellini taum, ntawm qhov tod tes, muaj qhov tsw qab thiab muaj zog, ua rau lawv ntxiv rau pob zeb kua zaub, taum zaub xam lav, thiab chilies.
Thaum nws los txog rau muaj, Cannellini taum yeej txhais tes. Lawv muaj dav nyob rau hauv cov khw muag khoom noj, ob qho tib si hauv cov kaus poom thiab daim ntawv qhuav. Borlotti taum, ntawm qhov tod tes, yog ib qho nyuaj rau nrhiav. Tab sis tsis txhob txhawj, koj tuaj yeem hloov lawv nrog Cannellini taum hauv feem ntau cov zaub mov txawv.
Tam sim no, cia peb tham txog tus ntxhw hauv chav tsev - qhov loj me. Borlotti taum me dua li taum Cannellini, uas tej zaum yuav yog ib qho kev cuam tshuam rau qee tus. Tab sis tsis ntshai, koj tuaj yeem hloov taum Borlotti nrog Navy taum, Great Northern taum, lossis Garbanzo taum, tag nrho cov uas zoo sib xws.
Hauv kev xaus, ob qho tib si Borlotti taum thiab Cannellini taum muaj lawv cov yam ntxwv tshwj xeeb thiab yog qhov zoo ntxiv rau txhua lub tais. Txawm hais tias koj tab tom nrhiav qee cov taum muaj xim lossis taum khov, qab zib lossis nutty tsw, koj tsis tuaj yeem ua yuam kev nrog ob qho tib si. Yog li, mus tom ntej thiab sim nrog cov taum no, thiab leej twg paub, koj tsuas yog nrhiav tau koj cov zaub mov nyiam tshiab. Zoo siab taum ua noj!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
