Kev hloov pauv ntses ntses: Siv qhov no yog tias koj tawm los yog xav mus noj zaub mov
Yog tias koj yog ib tus neeg noj zaub mov, ces tej zaum koj yuav xav tau txhua yam zoo thaum ua noj.
Cov lus zais tom qab ua noj ua haus kom zoo tshaj plaws yog siv cov khoom xyaw zoo hauv tus nqi kom ua tiav cov txiaj ntsig zoo tshaj plaws.
Txawm li cas los xij, muaj qee lub sijhawm thaum koj yuav tsis tuaj yeem siv cov khoom xyaw uas xav tau. Koj ua li cas thaum ntawd?
Hnub no, kuv xav saib seb yuav ua li cas thaum koj tsis muaj ntses ntses.
Txawm hais tias cov ntses ntses yog cov khoom xyaw zoo heev rau ntau hom kua zaub thiab kua zaub, muaj qee lub sij hawm koj yuav tsum tau siv qhov hloov pauv rau cov khoom xyaw zoo kawg no.
Yog li ntawd, yog tias koj xav paub yuav ua li cas ntxiv lossis siv hauv koj daim ntawv qhia kom tau txais tib yam sib xws thiab saj hauv koj cov zaub mov, ces kab lus no yog rau koj. Hauv qab no, kuv mam li tham txog cov khoom sib txawv ntawm cov ntses ntses.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbNtses ntses yog dab tsi?
Ntses Tshuag yog ib qho khoom xyaw zoo heev, uas feem ntau yog siv los ua lub hauv paus rau cov kua ntses los yog kua zaub. Cov khoom xyaw no tsuas yog tib yam li lwm yam zaub los yog nqaij Tshuag.
Txawm li cas los xij, nws tau ua los ntawm cov pob txha ntses lossis ntses taub hau. Ntses ntses yog ib qho yooj yim los ua vim nws xav tau tshwj xeeb ntawm cov ntses thiab tsis muaj lwm yam khoom xyaw. Txawm li cas los xij, nws xav tau qee yam txuj lom.
Txawm hais tias muaj ntau qhov sib txawv ntawm cov khoom lag luam no, Japanese version yog qhov feem ntau. Cov ntses no yog hu ua dashi, kelp thiab ntses ntses, thiab nws tau muab tso rau hauv cov tais diav. Nws cov khoom kawg yog mis nyuj-dawb broth nrog qab zib, nplua nuj umami tsw.
Raws li tau hais ua ntej, muaj ntau qhov sib txawv ntawm cov ntses Tshuag, tab sis txoj kev npaj yog tib yam.
Ua ntej, koj simmer lub taub hau ntses lossis pob txha hauv dej li 30 feeb. Qhov no yuav pab coj tawm cov nqaij nruab deg zoo kawg nkaus uas ntau tus neeg nyiam hauv qee cov tais diav.
Koj tuaj yeem siv ntses bullion cubes, uas koj tuaj yeem nrhiav tau hauv koj lub khw muag khoom hauv zos (lossis ntawm no online) ua kom cov ntses ntses:
Los yog muaj cov ntses premade muaj, zoo li cov no los ntawm Bar Harbor:
Tshuag vs broth
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias muaj qhov sib txawv ntawm cov Tshuag thiab cov kua zaub. Ib lub Tshuag yog ua los ntawm boiling ntses taub hau thiab pob txha. Ib tug broth muaj nqaij pieces thiab muaj ib tug thicker sib xws.
Nws siv sijhawm tsawg dua los ua cov khoom lag luam, thiab nws tuaj yeem npaj tau li ntawm 30 feeb lossis li ntawd. Ntawm qhov tod tes, yog tias koj tab tom ua nqaij nyuj broth nrog nqaij nyug chunks, koj yuav tau boil nws li 60 feeb.
Koj feem ntau siv cov khoom lag luam ua lub hauv paus lossis tsw muaj nyob hauv lwm cov tais diav. Ntawm qhov tod tes, koj tuaj yeem haus cov kua zaub ntawm nws tus kheej ua kua zaub.
Ntses stock Alternatives
Koj tsis tas yuav txhawj xeeb yog tias koj tsis muaj ntses ntses thiab koj yuav tsum tau npaj qee cov kua ntses lossis kua zaub.
Muaj ntau hom ntses hloov pauv uas tuaj yeem pab koj kom ua tiav cov txiaj ntsig zoo ib yam, ib yam li cov ntses qub.
Cia peb saib ob peb txoj hauv kev yog tias koj xav mus vegan thiab tsis noj ntses. Muaj qee qhov kev xaiv uas koj twb muaj nyob rau hauv koj lub txee rau kev sib pauv ceev hauv daim ntawv qhia koj xav ua tam sim no!
Kuj nyeem: ua li cas koj ua noj nrog cov Japanese sib txawv no
Zaub broth
Yog tias koj tsis xav ntxiv ib qho ntses rau hauv koj lub tais tab sis daim ntawv qhia hu rau cov ntses ntses, koj tuaj yeem siv cov kua zaub hloov pauv.
Tej zaum koj yuav xav ntxiv me ntsis ntsev ntxiv kom tau qee qhov dej hiav txwv qab qab. Txawm li cas los xij, cov txiaj ntsig yuav tsis zoo ib yam, raws li koj yuav nco cov ntses qab.
Tej zaum koj yuav cia li muaj qee cov zaub broth bullion cubes nyob ib ncig ntawm lub khob, yog li tej zaum koj tuaj yeem ua qhov sib pauv tam sim no yog tias koj tab tom nrhiav ua koj lub tais rau hmo no.
Umami tsw
Yog tias koj xav tau ua tiav qhov umami tsw siv zaub, peb muaj kev sib tov zoo rau koj.
Nyob rau hauv ib lub lauj kaub loj, boil ib phaus ntawm nceb, seaweed los yog kelp, thiab bonito flakes. Cov nceb pab coj tawm qhov tsw ntawm seaweed thiab ntxiv ib qho tsw zoo sib xws rau cov khoom noj nqaij nruab deg.
Takumi Tshuag hmoov
Ntawm no yog ib qho nrov Japanese Tshuag hmoov uas tau ua los ntawm nceb thiab kelp. Nws yog ib qho kev xaiv zoo heev thaum koj tsis muaj ntses Tshuag hauv koj lub pantry tab sis xav tau cov nqaij nruab deg hauv koj cov zaub mov.
Tej zaum koj tsis muaj qhov no ntawm tes, tab sis Umeken ua qhov zoo tshaj plaws thiab nws yog qhov zoo tshaj plaws vegan lwm txoj hauv kev rau cov ntses ntses:
Kelp-based broth (Tsis yog vegan)
Ib me ntsis los ze zog mus rau dej hiav txwv thiab nws cov tsw yog ib tug kelp-based zaub broth uas yog nplua nuj nyob rau hauv cov vitamins, minerals, thiab proteins.
Qhov no tsis yog vegan lossis neeg tsis noj nqaij cov hmoov nplej vim nws muaj bonito flakes. Cov khoom lag luam yog tsim los ntawm kombu, bonito extract hmoov, tamogitake mushroom extract, thiab shiitake mushroom extract. Txawm li cas los xij, nws yog cov calories tsawg thiab noj qab nyob zoo rau cov ntses ntses thiab nws yooj yim heev rau siv thaum ua noj!
dab
Qhov no yog ntses ntses Nyij Pooj, ua ib txwm muaj siv bonito ntses flakes. Cov ntses ntses no tau siv ntau yam tais diav, nrog rau miso kua zaub.
Kuj tseem muaj cov vegan version ntawm cov ntses Tshuag hloov pauv, uas tuaj yeem ua tau siv cov nceb shiitake thiab qhuav kombu kelp.
Txawm hais tias qhov no vegan version yuav tsis muab rau koj xav tau cov nqaij nruab deg saj, koj yuav muaj peev xwm txaus siab rau lub hiav txwv zoo li thiab savory tob ntawm saltiness.
Nqaij qaib si
Ntawm no, koj yuav xav tau ½ khob zaub broth los yog nqaij qaib broth, tov nrog ½ khob dej. Qhov no tseem yuav pab koj ua tiav cov txiaj ntsig zoo ib yam li cov ntses ntses.
Koj yuav tsum tau siv cov kua zaub txiav cov dej txhawm rau txhawm rau tiv thaiv cov nqaij nruab deg ntawm cov nqaij nruab deg los ntawm kev lwj vim tias cov zaub thiab nqaij qaib broths yuav ua kom qab ntsev thiab muaj zog.
Kuj nyeem: qhov no yog yuav ua li cas thaum koj tsis muaj cov nqaij qaib
Nyuj nqaij si
Koj tuaj yeem ib txwm siv nqaij nyuj broth es tsis txhob ntses Tshuag. Txawm li cas los xij, qhov no hloov qhov tsw ntawm lub tais.
Sib tov koj cov nqaij nyuj broth nrog ib co dej kom cov tsw tsw me. Rau cov txiaj ntsig zoo tshaj plaws, siv cov zaub hauv koj cov nqaij nyuj sib tov vim nws yuav ntxiv cov khoom qab zib rau koj cov Tshuag.
Cov kua txiv npliag
Cov kua txiv hmab txiv ntoo hauv lub raj mis yog ib qho yooj yim thiab ntau hom ntses hloov pauv rau txhua tus neeg uas tsis tuaj yeem ua ntses ntses.
Koj tuaj yeem yuav 2 lossis 3 lub raj mis kua txiv hmab txiv ntoo, tab sis qhov no yuav kawg nyob ntawm seb cov khoom xav tau. Tom ntej no, koj yuav tsum tau boil lub clam kua txiv nrog ib nrab ib tug bouillon lub voos xwmfab (zaub).
Xyuas kom lub lauj kaub tau qhib rau cov kua kom sai sai. Ua kom ntseeg tau tias cov kua txo qis ib ncig 25%.
Nrog rau qhov no, koj yuav tau txais tib qhov tsw concentration thaum ua kom cov kua txiv ntshiab thiab lub teeb.
Kev sib tov sib npaug ntawm cov zaub kua zaub thiab kua txiv hmab txiv ntoo yuav pab kom ua tiav qhov sib dua thiab nrawm dua. Txawm li cas los xij, koj yuav tsum tsis txhob txo cov kua siv.
Dab tsi yog qhov hloov pauv rau kua txiv kab ntxwv?
Koj puas paub tias qhov zoo tshaj plaws hloov rau clam kua txiv yog qhov sib npaug ntawm nqaij qaib broth thiab dej? Cov nqaij qaib tseem muab koj cov zaub mov uas savory tsw thiab ua haujlwm zoo nrog txhua daim ntawv qhia, tshwj xeeb tshaj yog nyob rau hauv pasta sauce.
Koj tseem tuaj yeem siv 1 khob ntawm dashi lossis ntses ntses ntim.
Qhov ze tshaj plaws nyob rau hauv tsw yog cov khoom cw lossis cov khoom cib. Koj tuaj yeem rhaub qee cov roob ris thiab cov cw rau li 20 feeb kom ua cov khoom lag luam sai.
Cw ntses
Ntau cov zaub mov txawv, xws li cw paella, xav tau cov cw zoo ua lub hauv paus. Yog li vim li cas ho tsis ua koj tus kheej hauv tsev cw stock?
Xaiv ib hom cw uas koj nyiam thiab nqa cov plhaub nkaus xwb. Boil cov cw cw nrog cov dos, cov qij ntawm celery, qej, thiab ob peb peppercorns ntawm cov cua sov qis txog 60 feeb.
Cov cw cij muaj qhov tsw qab yog li nws yog lwm txoj hauv kev zoo rau cov ntses ntses, tshwj xeeb tshaj yog tias koj nyiam ntau cov nqaij nruab deg uas tsis hnov tsw.
Dab tsi yog cov khoom hloov pauv cw?
Peb pom zoo kom koj siv cov zaub zaub lossis cov nqaij qaib me me uas muaj sodium tsawg.
Koj tuaj yeem siv ib khob ntawm cov kua txiv hmab txiv ntoo sib xyaw nrog ib khob dej. Nws muab koj daim ntawv qhia qhov tsim nyog nqaij nruab deg tsw.
Yog tias koj xav nrhiav ib yam dab tsi ntawm lub khw muag khoom noj, sim Zoo Tshaj Bouillon Stock Lobster Base .
Lwm cov ntses ntses
Yog tias koj tsis muaj teeb meem nrog shellfish, koj tuaj yeem siv lwm cov nqaij nruab deg los ua cov ntses. Piv txwv li, koj tuaj yeem siv crabs, lobster shells, los yog cw, thiab ib co dawb wine thiab zaub los ua ib qho yooj yim shellfish Tshuag.
Qhov no yuav muab cov txiaj ntsig zoo ib yam rau cov ntses ntses ua los ntawm cov ntses taub hau lossis pob txha.
Lobster Tshuag
Yog tias koj tau muaj lobster rau noj hmo, koj tuaj yeem siv cov lobster shells los ua qee cov nqaij nruab deg qab qab. Cias muab cov dos, ib co celery, thiab kua txob, thiab cia nws boil rau ib teev.
Yog tias koj xav tau lwm txoj hauv kev yooj yim, koj tuaj yeem yuav Zoo dua Bouillon Lobster Base.
Mixed nqaij qaib thiab clam stock
Yog tias koj nyiam saj ntawm nqaij qaib tab sis xav khaws qee yam ntawm cov nqaij nruab deg nplua nuj, koj tuaj yeem ua cov nqaij nruab deg nrog cov hint ntawm cov nqaij qaib.
Nov yog daim ntawv qhia yooj yim:
Ntxiv 1 khob ntawm nqaij qaib Tshuag. Koj tuaj yeem siv cov khoom lag luam hauv tsev, cov khoom siv uas tsis tshua muaj ntsev, lossis cov nqaij qaib Tshuag. Tom qab ntawd, ntxiv txog 2 khob ntawm clam kua txiv.
Ntxiv nyob rau hauv ib co shellfish. Koj tuaj yeem siv li ib phaus ntawm cws, mussels, los yog crab.
Rau seasoning, qhov kev xaiv zoo tshaj plaws yog nplooj nplooj, txog 6 mus rau 8 peppercorns, thiab ib pinch ntawm ntsev. Qhov no ntxiv ib tug hint ntawm spiciness rau Tshuag, uas ua rau nws tastier.
Boil qhov sib tov rau kwv yees li 20-25 feeb.
Vegan ntses khoom hloov pauv
Yuav ua li cas yog tias koj nyiam qhov tsw ntawm cov ntses thiab nqaij nruab deg tab sis koj yog vegan lossis neeg tsis noj nqaij tam sim no?
Zoo, qhov tseeb yog, koj tsis tuaj yeem rov ua dua qhov tseeb flavors. Tab sis koj tuaj yeem siv cov kev xaiv qab!
Wakame seaweed khoom
Wakame yog hom tshwj xeeb ntawm seaweed thiab qhov tsw zoo ib yam li kombu, uas yog ntau yam kelp. Wakame yog ntsev heev yog li nws tsis xav tau ntau yam khoom qab zib ntxiv rau nws.
Boil ib co wakame pieces nrog dos thiab shiitake nceb rau ib qho yooj yim ntses Tshuag lwm txoj.
Ntses-dawb dashi broth
Lub dashi broth ua tsis muaj bonito flakes yog qhov zoo tshaj plaws vegan hloov rau ntses Tshuag.
Vegan Dashi ntses Tshuag hloov daim ntawv qhia
Cov khoom xyaw
- 2 khob dej
- 4 qhuav shiitake nceb
- 1 ntev kombu (zeeg)
Cov lus qhia
- Soak cov nceb thiab seaweed nyob rau hauv dej nyob rau hauv ib lub hub los yog lub tais rau 30 feeb. Koj tuaj yeem tsau rau 12 teev hauv lub tub yees kom tau txais txiaj ntsig ntau dua.
- Pinch cov nceb kom tau tag nrho lawv cov tsw. Tom qab ntawd tshem cov nceb thiab seaweed los ntawm dej thiab muab pov tseg los yog siv lwm daim ntawv qhia.
- Lim koj cov khoom los ntawm kev nchuav cov kua los ntawm cov lim zoo.
- Nrog rab diav, tshem tawm cov khoom khib nyiab uas koj pom ntab.
- Khaws cov khoom no hauv lub tub yees tsis pub ntev tshaj 3 hnub.
Lwm cov khoom noj nqaij nruab deg hloov pauv
Ntau cov zaub mov Asian-inspired xav tau cov nqaij nruab deg. Ntau zuj zus, tib neeg siv ntau cov khoom noj nqaij nruab deg hauv Western cuisine.
Tab sis raws li koj tau pom, nws nyuaj rau nrhiav cov khoom noj qab haus huv zoo ntawm lub khw muag khoom noj. Yog li dab tsi ntxiv koj tuaj yeem siv ua lwm txoj hauv kev?
Qhov kev hloov pauv zoo tshaj plaws yog cov kua txiv hmab txiv ntoo, uas muaj thoob plaws hauv cov khw muag khoom tshwj xeeb thiab khw muag khoom tshwj xeeb.
Yuav ua li cas ua kom ntses Tshuag tsis muaj pob txha (Recipe)
Cov ntses zoo tshaj plaws yog tsim los ntawm cov ntses seem, nrog rau cov pob txha ntses thiab ntses taub hau.
Feem ntau koj tuaj yeem pom cov khoom seem ntawm tus neeg nuv ntses lossis koj tuaj yeem siv cov khoom seem tom qab koj muaj ntses. Tab sis thaum koj siv cov pob txha los ntawm lub cev nqaij daim tawv, koj yuav tsum tau ceev faj siv cov nplua mesh sieve los lim cov kua zaub.
Nyob rau hauv daim ntawv qhia no, kuv mam li qhia yuav ua li cas ua Tshuag siv ntses taub hau xwb.
Halibut taub hau ntses stock
Cov khoom xyaw
- 3 halibut ntses taub hau (lossis lwm cov ntses uas tsis muaj roj)
- 1 dos diced
- 2 carrots tws
- 1 soj caum celery tws
- 1 tswb kua txob tws
- 4 Bay nplooj
- 1 tbsp kua txob
- 1 tbsp ntsev
- 1 lub lauj kaub loj ntawm cov dej lim
Cov lus qhia
- Muab cov ntses taub hau, zaub, thiab seasoning tso rau hauv koj lub lauj kaub.
- Sau nrog dej thiab coj mus rau ib tug boil.
- Cia nws rhaub kom kub li ob peb feeb, tom qab ntawd coj mus rau qhov cua sov nruab nrab.
- Simmer rau 60 feeb.
- Lim cov khoom hauv lub tais zoo.
- Muab tso rau hauv lub raj mis lossis lub rhawv zeb thiab khaws cia hauv lub tub yees li ob peb hnub. Khaws tus so hauv lub tub yees kom ntev txog 14 hnub.
Vim li cas tib neeg nyiam ntses ntses?
Raws li tau hais ua ntej, cov ntses ntses muaj kev siv sib txawv, feem ntau hauv cov kua ntses thiab kua zaub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias muaj ntau yam tais diav thoob plaws ntiaj teb uas xav tau cov ntses ntses, tshwj xeeb tshaj yog cov tais diav hauv Asian cuisines.
Txawm li cas los xij, koj puas paub tias ntses ntses muaj lwm yam kev siv, sib nrug los ntawm kev txhim kho cov tsw hauv cov zaub mov? Ntau hom ntses ntses muaj ntau yam txiaj ntsig.
Cov txiaj ntsig ntawm ntses ntses yog dab tsi?
- Boosting cov metabolism - Ntses Tshuag muaj cov thyroid hormone uas pab txhawb koj cov metabolism. Tsis tas li ntawd, nws muab gelatin, uas pab tswj tus neeg kom tswj tau lawv cov metabolism hauv qib, thiab hlawv calories. Txoj kev no, tus neeg tuaj yeem tswj tau thiab poob phaus hauv qhov txiaj ntsig zoo.
- Ua kom koj cov thyroid noj qab nyob zoo - Tag nrho cov ntses ntses tsom rau yog cov thyroid, uas pab rau ntau yam mob thiab mob xws li tawv nqaij noj qab haus huv, qaug zog, thiab pob txha poob. Tsis tas li ntawd, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov thyroid pab lub hlwb ua haujlwm.
- Txhim kho koj txoj kev noj qab haus huv tag nrho - Ntau hom ntses ntses muaj qhov tseem ceeb ntawm cov as-ham thiab cov protein, uas pab txhawb thiab tswj koj lub cev tiv thaiv kab mob.
Ntses yog cov protein uas muaj roj tsawg uas ua rau muaj kev noj qab haus huv. Nws tau sau nrog cov npe nrov omega-3 fatty acids, uas ua rau lub plawv noj qab haus huv, txo cov ntshav siab, thiab tsawg dua cov quav hniav hauv koj cov hlab ntsha.
Yog tias koj xav tsis thoob, ntses kuj muaj cov vitamins xws li D thiab B2 (riboflavin). Tsis tas li ntawd, nws yog ib qhov zoo ntawm hlau thiab magnesium.
Dab tsi yog qhov zoo tshaj plaws ntses rau ntses ntses?
Yog tias koj xav tau cov khoom noj khoom haus uas tsis muaj roj, ib txwm siv cov ntses uas tsis muaj roj thiab muaj roj. Cov ntses uas tsis muaj roj zoo tshaj plaws yog snapper, halibut, turbot, ib leeg, thiab cod. Tsis txhob muaj cov ntses rog xws li ntses salmon lossis koj cov Tshuag yuav oily, uas tuaj yeem saj tsis zoo hauv qee cov tais diav.
Kuv puas tuaj yeem siv ntses ntses hloov pauv cov ntses?
Yog lawm, koj tuaj yeem siv ntses ntses. Tab sis nws muaj zog ntau dua qhov sib piv rau cov ntses ntses.
Cov Tshuag yog me me thiab zoo dua haum rau feem ntau cov zaub mov txawv uas hu rau Tshuag. Txawm li cas los xij, yog tias koj nyiam cov ntses muaj zog, ntxiv ob peb teaspoons ntses ntses rau koj lub tais.
Tab sis feem ntau cov kws ua zaub mov pom zoo kom koj tsis txhob hloov cov ntses ntses nrog ntses ntses vim cov ntses muaj cov khoom noj thiab ntsev, uas tuaj yeem ua rau koj cov zaub mov puas.
Dab tsi yog qhov hloov pauv vegan zoo rau ntses ntses?
Tam sim no, yog tias koj tawm ntawm cov zaub mov, koj tuaj yeem siv cov kua txiv hmab txiv ntoo thiab cov nceb ntses. Cov nceb muab ib qho savory umami tsw rau zaub mov, yog li nws ua haujlwm raws li lub hauv paus rau kua zaub!
Sim cov ntses ntses hloov cov kev xaiv
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov ntses ntses yuav ntxiv tsw ntxiv rau koj cov tais diav thiab tseem txhawb koj txoj kev noj qab haus huv. Txawm li cas los xij, tej zaum koj yuav tau hloov koj cov ntses ntses rau qee qhov laj thawj.
Tias yog vim li cas koj thiaj li yuav tsum nkag siab txog cov khoom sib txawv ntawm cov ntses sib txawv: yog li koj tuaj yeem siv lawv thaum muaj xwm txheej ceev!
Qhov no yuav pab koj txuag lub sijhawm muaj txiaj ntsig thiab tseem ua tiav cov txiaj ntsig zoo tshaj plaws rau cov tais uas nyiam.
Kuj nyeem: siv qhov no yog tias koj tsis noj nqaij nyuj
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.