Koj Daim Ntawv Qhia Tag Nrho Rau Miso Soup: Tos? Puas Muaj Hom?
Miso soup or Miso shiru ib (みそ汁) nyob rau hauv Nyiv yog lub teb chaws cov kua zaub nto moo tshaj plaws.
Qee cov neeg Nyij Pooj nyiam noj cov kua zaub noj qab haus huv no rau pluas tshais pib hnub, thaum lwm tus nyiam noj su sai. Nws tseem tsim nyog ua qhov kev xaiv noj hmo sov thaum koj xav tau zaub mov zoo.
Thaum qee tus neeg xav tias tsuas yog ib hom miso kua zaub xwb, tab sis muaj ntau ntau yam thiab nthuav cov zaub mov miso kua zaub.
Muaj qhov sib txawv me me ntawm cov kua mis miso hauv tsev thiab hom koj tau txais ntawm lub tsev noj mov.
Ib qho ntawm feem ntau nrhiav-tom qab miso soups yog vegan version vim nws noj qab nyob zoo thiab qab heev! Tsis txhob txhawj, Kuv mam li qhia koj yuav ua li cas tab sis kuv tseem yuav qhia tag nrho lwm hom miso kua zaub tawm muaj. Ua miso kua zaub yog ib qho yooj yim heev
Hauv tsab ntawv no, kuv yuav tham txog ntau hom miso kua zaub thiab lawv txawv li cas.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawbHauv kab ntawv no peb yuav npog:
miso kua zaub yog dab tsi?
Miso kua zaub 味噌汁 yog Nyiv cov kua zaub kub. Nws yog siav nrog peb yam tseem ceeb: dashi Tshuag (yuav ua tau vegan ib yam nkaus), miso soybean paste, thiab koj nyiam cov khoom xyaw & toppings.
Nws tsis yog koj li Japanese ntshiab kua zaub, tab sis feem ntau zoo li huab me ntsis, yuav luag zoo li nws txav mus (ntawm no yog vim li cas qhov ntawd yog).
Lub broth yog tsim nrog ib tug fermented miso muab tshuaj txhuam, ua ke nrog dashi Tshuag uas siv kombu thiab bonito flakes los ua.
Cov khoom xyaw feem ntau hauv cov kua zaub muaj xws li tofu cubes, wakame (seaweed), lub caij nplooj ntoos hlav dos, thiab cov zaub hauv cheeb tsam lossis caij nyoog.
Hauv Teb Chaws Asmeskas, miso kua zaub feem ntau yog ua noj ua ntej noj mov tseem ceeb ntawm lub tsev noj mov. Lawv nyiam ua ke miso kua zaub nrog lwm lub appetizer zoo li zaub xam lav.
Hauv Nyij Pooj, koj tau txais miso kua zaub ua zaub mov tseem ceeb thiab nws yog pab nrog ib sab ntawm steamed mov.
Cov khoom xyaw nrov ntxiv rau miso kua zaub
Koj tuaj yeem ntxiv txhua yam khoom xyaw cua rau miso kua zaub, nrog rau cov zaub hauv paus, taum paj, seaweed, thiab ntau dua! Cia li saib daim ntawv no.
Qee cov khoom xyaw yuav tsum tau ntxiv rau hauv dashi ua ntej koj pib boil nws, thaum lwm tus ntxiv tom qab lub Tshuag tau boil.
Sab saum toj miso kua zaub cov khoom xyaw ntxiv ua ntej boiling lub dashi Tshuag:
- Carrots
- Daikon radish
- Kabocha squash
- Clams (nrog rau Manila clams)
- Ntshav
- Qos
- dos
- Lwm cov hauv paus zaub
Cov khoom xyaw ntxiv tom qab dashi pib boiling:
- Cabbage & Napa cabbage
- Taum hlav
- Tofu (medium-firm los yog silken tofu)
- Deep-fried tofu pouches (aburaage)
- qe
- Eggplant
- Yuba (soybean curd)
- Mitsuba (Japanese tshuaj ntsuab)
- Scallions / caij nplooj ntoos hlav dos
- Neeb (leeks)
- Mushrooms (shimeji, nameko, enoki, shiitake, maitake)
- Okra
- Qee cov noodles
- ua ke
- Natto taum
- Noob hnav noob
Kuj kawm: Yuav ua li cas yaj miso kom nws melts rau hauv koj cov kua zaub los yog sauce mix
Ntau hom miso muab tshuaj txhuam
Koj puas paub tias muaj 3 lub ntsiab hom miso muab tshuaj txhuam? Cov no yog me me, nruab nrab, thiab muaj zog thiab qhov twg koj siv yuav cuam tshuam rau cov kua zaub qab.
Peb hom miso yog:
- Dawb (shiro) yog miso me me uas muaj qab zib thiab qab ntsev thiab tsuas yog me ntsis pungent saj. Qhov tsw yog maj mam umami.
- Daj (aase) yog ib qho kev sib xyaw ntawm liab thiab dawb miso nrog rau nruab nrab pungent saj thiab feem ntau qab zib thiab creamy hauv kev ntxhib los mos. Nws tsw yog qhov zoo tshaj plaws piav raws li qab zib, qab ntsev, maj mam haus luam yeeb thiab me ntsis pungent.
- Liab (aka) yog cov pungent, ntsev, thiab muaj zog miso vim nws yog fermented rau lub sij hawm ntev. Nws muaj smokey, nutty, salty, thiab umami tsw.
Kuv piav ntxiv txog qhov sib txawv ntawm cov miso hom thiab yuav ua li cas hloov lawv nyob rau hauv no ncej ntawm no.
Dab tsi xim miso yog qhov zoo tshaj plaws rau kua zaub?
Cov zaub mov txawv miso kua zaub hu rau ntau hom miso paste. Tab sis, feem ntau cov neeg nyiam siv dawb los yog Shiro miso muab tshuaj txhuam rau hauv tsev kua zaub.
Yog li, thaum ua miso kua zaub hauv tsev, cov neeg Nyij Pooj nyiam cov miso muab tshuaj dawb vim nws qhov tsw me me.
Txij li thaum nws tsuas yog fermented rau li 3 lub hlis nrog cov nplej siab, cov miso muab tshuaj dawb yog me me thiab muaj qab ntxiag qab zib saj uas ua ke zoo nrog cov kua zaub thiab lwm yam khoom xyaw.
Qhov tseeb, miso dawb rau cov kua zaub yog ib qho kev xaiv zoo heev, tshwj xeeb tshaj yog rau cov neeg pib tshiab vim tias koj tsis tuaj yeem rhuav tshem cov kua zaub yog tias koj ntxiv me ntsis ntau dhau.
Cov khw noj mov kuj tseem siv cov miso paste dawb, tshwj xeeb tshaj yog nyob rau hauv Teb Chaws Asmeskas vim tias nws tsis cuam tshuam cov kua zaub nrog cov pungent tsw uas ntau tus neeg tsis nyiam.
Tab sis, yog tias koj nug cov neeg Nyij Pooj, lawv nyiam siv aase (daj) miso muab tshuaj txhuam hauv cov khw noj mov vim tias qhov sib xyaw ntawm cov miso dawb thiab liab ua rau cov kua mis ntau ntau flavorful.
Wondering Yog tias koj tuaj yeem noj miso kua zaub ntawm keto lossis gluten-dawb noj? Kuv piav qhia ntawm no
Ntau hom miso kua zaub thiab lawv txawv li cas
Yog li koj yuav tau txais kev nkag siab tam sim no tias miso kua zaub tsis yog ib qho xwb, nws yuav luag tag nrho lub ntiaj teb!
Cia kuv qhia koj qee txoj kev sib txawv ntawm miso kua zaub ua tau.
Instant miso kua zaub
Ib yam li instant ramen noodle kua zaub, instant miso yog nrov ntawm cov chaw ua haujlwm thiab chaw ua haujlwm thaum tib neeg xav tau pluas su ceev.
Nyob rau hauv Nyiv, miso kua zaub yog muag nyob rau hauv ib qho kev pab packets xws li ib tug dehydrated hmoov koj ua tau nrog dej los yog muab tshuaj txhuam. Muaj txawm tias lub freeze-dried version koj pom nyob rau hauv lub freezer aisle ntawm lub tsev loj.
Cov kua zaub tam sim no tsis zoo nkauj heev thiab feem ntau muaj cov khoom xyaw qhuav dej xws li taum paj, wakame, thiab taum pauv uas rehydrate thaum koj ntxiv dej kub.
Nov yog ib qho yooj yim instant miso kua zaub daim ntawv qhia rau pluas tshais nrog mov dawb & furikake
Homemade miso kua zaub
Ua miso kua zaub los ntawm kos yog qhov yooj yim heev. Txoj hauv kev ib txwm ua kom miso kua zaub suav nrog kev ua noj ua haus nrog koj xaiv cov khoom xyaw.
Cov neeg feem coob hauv Nyij Pooj nyiam siv cov zaub ntsuab, taum paj, thiab wakame seaweed.
Rau hom miso kua zaub hauv tsev, koj xav ua lub dashi Tshuag ua ntej. Nws yuav siv li 15-20 feeb thiab koj tuaj yeem xaiv ua nws nrog bonito flakes lossis siv cov nceb los ua cov khoom noj khoom haus.
Kuv muaj ib tug dashi stock phau ntawv qhia uas yuav piav qhia yuav ua li cas ua rau hauv feeb tab sis kuj muab txhua yam kev hloov pauv uas koj tuaj yeem siv.
Thaum koj tau txais dashi, koj tuaj yeem ntxiv koj cov taum paj, seaweed, thiab lwm yam khoom xyaw (yog tias koj xav tau).
Thaum kawg, koj ntxiv miso muab tshuaj txhuam ntawm koj xaiv nyob ntawm seb koj xav kom lub tsw muaj zog npaum li cas.
Amami tsev-style miso kua zaub
Rau cov neeg ntawm koj nyiam dos yuav nyiam ua no nplua nuj dos miso broth. Nws yog zoo meej rau lub caij ntuj no txias thaum koj xav tau ib tug kho kub broth.
Txhawm rau ua cov kua mis no hauv tsev, koj yuav tsum tau txiav qee cov dos thiab ntxiv rau koj cov khoom lag luam dashi. Boil cov dos kom txog thaum lawv sib tw thiab yaj hauv koj lub qhov ncauj nrog txhua rab diav.
Cov dos, ua ke nrog dashi thiab me me miso muab tshuaj txhuam yuav siv rau ntawm lub qab qab qab thiab tsw qab, hu ua amami (あまみ).
Vegetarian miso kua zaub
Cov neeg tsis noj nqaij miso kua zaub yog yuav luag tib yam li cov vegan version thiab ua nrog cov zaub raws caij nyoog.
Feem ntau cov neeg tsis noj nqaij nyiam kombu dashi. Tab sis, muaj qee yam khw-muas neeg tsis noj nqaij dashi kev xaiv koj tuaj yeem sim.
Ib qho kev sib xyaw ua ke nrov tshaj plaws yog veggie dashi broth tsis muaj bonito flakes, ua ke nrog miso paste (ntawm koj xaiv), snap peas, thiab aburaage (deep-fried tofu pouches).
Nyob rau lub caij nplooj ntoo hlav, ib qho ntawm cov khoom xyaw nrov tshaj plaws yog cov xyoob tshiab. Ua ke nrog wakame seaweed thiab miso muab tshuaj txhuam, cov kua zaub yuav muaj lub teeb, tshiab, thiab umami tsw.
Turnip yog lwm cov zaub uas nrov thiab koj tuaj yeem tau txais qee cov Japanese turnip (kabu) thiab boil nws nrog broth. Tom qab ntawd, ntxiv cov nplooj turnip thiab ib co aburaage rau crunchy miso kua zaub.
Asari miso kua zaub (clam soup)
Yog tias koj nyiam cov nqaij nruab deg, koj yuav nyiam umami-packed Japanese clam miso kua zaub (あさりの味噌汁).
Hom miso kua zaub no yog qhov kev hloov kho cua sov. Nws tau ua nrog txhua hom clams tab sis nws yog qhov zoo tshaj plaws los siv lawv li cov khoom xyaw nkaus xwb ntxiv rau cov kua zaub.
Clams muaj yummy ilv tsw thiab ua ke nrog dashi los yog kombu dashi thiab awase miso, cov kua zaub yuav siv sij hawm rau lub zoo meej umami saj.
Feem ntau cov khw noj mov pab asari miso kua zaub nrog clams nkaus xwb, yog li tsis muaj tofu thiab tsis muaj zaub tshwj tsis yog lub caij nplooj ntoos hlav dos (rau topping) ntxiv. Ua li no koj tuaj yeem saj qhov tsw zoo ntawm cov clams tshiab.
Tonjiru (nqaij npuas thiab zaub miso kua zaub)
Cov neeg nyiam noj nqaij qee zaum yws tias miso kua zaub yog bland heev tab sis koj puas paub tias koj tuaj yeem tau txais nqaij npuas miso kua zaub qab heev?
Tonjiru 豚汁 yog miso kua zaub nrog nqaij npuas thiab qee cov zaub hauv paus. Nws yog heev ntim nrog cov khoom xyaw thiab tag nrho ntawm cov vitamins noj qab nyob zoo.
Qhov zoo tshaj plaws nqaij txiav rau daim ntawv qhia no yog nqaij npuas plab vim nws yog me ntsis rog. Cov nqaij npuas yog sauteed ua ntej ces boiled nyob rau hauv lub dashi broth nrog zaub, uas feem ntau yog cov hauv paus veggies xws li gobo (burdock paus), taro, daikon radish, thiab zaub ntug hauv paus.
Cov zaub yog hlais rau hauv tib qhov me me thiab cov khoom kom lawv ua noj rau tib tus nqi. Koj tuaj yeem siv lwm cov veggies xws li qos yaj ywm, taum sprouts, zaub qhwv, thiab nceb ib yam nkaus.
Qee cov zaub mov Japanese hla lub dashi rau tonjiru vim cov nqaij npuas plab twb muaj qab zib thiab savory saj tab sis yog tias koj xav tau tag nrho umami kev paub dashi yuav ua rau nws saj ntau dua li cov miso kua zaub.
Tonjiru miso kua zaub feem ntau tau txais kev pab nrog onigiri nplej pob thiab nws dhau los ua ib qho khoom noj rau pluas su lossis noj hmo.
Miso kua zaub nrog qee cov noodles
Yog tias koj tsis nyiam miso kua zaub tab sis nyiam qhov tsw ntawm Japanese mij, somen noodle miso soup recipe is the one to try.
Technically, koj tuaj yeem ntxiv cov noodles uas koj nyiam rau miso kua zaub tab sis cov neeg Nyij Pooj nyiam qee cov noodles vim lawv nyias nyias nyias cov hmoov nplej thiab lawv yooj yim rau slurp hauv cov kua zaub.
Xav txog cov kua zaub no zoo li nqaij qaib noodle kua zaub nrog miso twist. Nws yog qhov kev nplij siab tshaj plaws thiab koj tuaj yeem siv txhua yam veggies koj muaj nyob rau hauv koj lub pantry lossis lub tub yees kom ntxiv cov tsw zoo.
Ua kom nws, koj ua koj cov kua zaub classic (koj tuaj yeem siv vegan ib yam nkaus) thiab tom qab ntawd muab nws nrog dej thiab coj mus rau boil. Thaum boiling, ntxiv soba noodles thiab simmer rau li 5 feeb. Ntxiv cov miso paste (feem ntau yog miso dawb) thiab tom qab ntawd qee cov kua txob, dos, qhiav, thiab taum paj.
Koj tuaj yeem ntxiv cov nqaij qaib ua ntej, nqaij nyuj, lossis nqaij npuas yog tias koj xav ua cov kua zaub meaty.
Simmer rau lwm 3 lossis 4 feeb thiab koj cov kua zaub npaj txhij. Koj tuaj yeem ntxiv qe boiled yog tias koj xav tau los yog scallions thiab kua txob flakes rau garnish nws.
Keeb kwm ntawm miso kua zaub
Miso kua zaub yog Japanese kua zaub uas tau nyob ib puag ncig rau ntau pua xyoo. Lo lus "miso" tiag tiag yog hais txog fermented soybean paste uas yog siv los ua lub hauv paus ntawm cov kua zaub. Nws tau xav tias miso kua zaub tau tsim thawj zaug thaum lub sijhawm Nara hauv Nyij Pooj (710-794).
Daim ntawv qhia ntxov tshaj plaws rau miso kua zaub tshwm nyob rau hauv "Konnyaku Ruiju," ib phau ntawv kev paub txog kev kho mob sau nyob rau hauv 1185. Phau ntawv no pom zoo haus miso kua zaub ua ib txoj hauv kev los tiv thaiv thiab kho ntau yam mob.
Miso kua zaub tau nrov dua thaum lub sijhawm Edo (1603-1868), thaum nws tau noj txhua hnub los ntawm Nyiv. Lub sijhawm no, miso kua zaub tau ua nrog ntau yam khoom xyaw, suav nrog tofu, zaub, thiab ntses.
Miso kua zaub tau pib xa tawm mus rau lwm lub tebchaws thaum xyoo pua 20th. Nws yog tam sim no nyiam thoob plaws ntiaj teb thiab suav tias yog ib qho kev noj qab haus huv thiab qab ntawm cov zaub mov Japanese.
Yuav ua li cas pab thiab noj miso kua zaub
Miso kua zaub feem ntau yog muab rau hauv cov tais me me lossis khob. Nws feem ntau yog noj raws li ib feem ntawm pluas noj loj, tab sis kuj tuaj yeem nyiam ua khoom noj txom ncauj los yog pib.
Hauv Nyij Pooj, cov kua zaub tau txais kev pabcuam nrog rau lwm cov tais diav ntawm chav kawm tseem ceeb, feem ntau ntau cov tais diav, lossis tom qab noj mov thiab siv los ntxuav lub palate thiab txhim kho kev zom zaub mov.
Miso soup vs wonton soup
Miso kua zaub thiab wonton kua zaub yog ob qho tib si ntshiab kua zaub uas nrov hauv Asian cuisine. Txawm hais tias lawv zoo sib xws, ob lub kua zaub sib txawv heev.
Wonton kua zaub yog Suav kua zaub uas ib txwm ua nrog nqaij npuas dumplings, zaub, thiab nqaij qaib broth. Lub broth feem ntau flavored nrog qhiav, qej, thiab ntsuab dos.
Miso kua zaub, ntawm qhov tod tes, yog Japanese kua zaub uas yog ua los ntawm cov kua txiv hmab txiv ntoo uas muaj fermented soybean hu ua miso. Miso kua zaub kuj tuaj yeem ua tau nrog taum paj, zaub, thiab ntses. Lub broth yog feem ntau flavored nrog seaweed los yog bonito flakes.
Miso soup vs miso ramen
Miso kua zaub thiab miso ramen yog ob qho tib si Japanese kua zaub ua nrog miso paste.
Miso kua zaub yog kua zaub ntshiab feem ntau ua nrog taum paj, zaub, thiab ntses. Lub broth yog feem ntau flavored nrog seaweed los yog bonito flakes.
Miso ramen, ntawm qhov tod tes, yog noodle kua zaub uas ua nrog miso paste, noodles, thiab feem ntau yog cov protein xws li nqaij qaib lossis nqaij npuas. Lub broth feem ntau yog flavored nrog soy sauce, mirin, thiab sake.
Miso ramen muaj ntau qhov tsw qab thiab siv los ua zaub mov tseem ceeb, thaum miso kua zaub yog qhov hloov maj mam hauv qab thiab siv los ua cov tais me me kom tshem cov palate.
Puas yog miso kua zaub noj qab nyob zoo?
Miso kua zaub yog kev xaiv noj qab haus huv vim nws muaj ntau yam khoom noj khoom haus. Nws yog tag nrho ntawm cov vitamins thiab minerals uas koj lub cev xav tau.
Hauv Nyij Pooj, miso muab tshuaj txhuam yog cov khoom noj khoom haus rau ntau pua xyoo vim nws yog ib qho probiotic uas txhawb koj lub cev tiv thaiv kab mob thiab txhim kho plab hnyuv.
Nws kuj tseem tuaj yeem txo qis cov roj (cholesterol) phem thiab muab cov vitamin B12 tseem ceeb uas yog ib qho nyuaj kom tau txais los ntawm lwm hom zaub mov.
Miso kuj tseem muaj cov tshuaj antioxidants thiab muaj 20 qhov tseem ceeb amino acids.
Raws li kev tshawb fawb, miso kua zaub tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, txo qis kev pheej hmoo ntawm mob qog noj ntshav thiab txhim kho kev noj qab haus huv ntawm koj lub plab zom mov.
Tsis muaj kev poob siab, muaj ib khob miso kua zaub ib hnub twg Nws yog ib qho kev xaiv zoo vim tias nws muaj calories tsawg thiab muaj kev noj qab haus huv probiotics.
xaus
Miso kua zaub nyob deb ib qho ntawm cov zaub mov noj qab nyob zoo Japanese thiab vim nws yooj yim heev rau ua, tsis muaj laj thawj tsis noj nws li noj tshais, pluas su, lossis noj hmo.
Raws li kuv tau piav qhia, muaj ntau txoj hauv kev los txhim kho lossis hloov qhov saj los ntawm kev ntxiv txhua yam zaub, taum paj, clams, noodles, thiab nqaij.
Ua cov kua zaub tsuas yog siv sijhawm li 15 feeb yog li thaum koj muaj hnub ua haujlwm tiag tiag, miso kua zaub yog pluas noj ceev kom txaus siab.
Qhov ntawd yog qhov kuv nyiam txog miso kua zaub - lub sijhawm npaj thiab lub sijhawm ua noj yog luv thiab koj tuaj yeem tau txais cov khoom xyaw ntawm cov khw muag khoom Asian rau tus nqi qis.
Puas tau txij li sim miso kua zaub nrog noodles, Kuv tau ua tus kiv cua loj ntawm cov kua zaub no thiab kuv paub tseeb tias koj yuav nyiam nws thiab!
Xav paub yuav ua li cas noj miso kua zaub? Tshem koj rab diav thiab chopsticks tawm!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
