Ginataang Hipon, Sitaw ntawm Kalabasa (cws, hlua taum, taub dag)
Ib lub teb chaws sov xws li Philippines yuav tsis xav tau tsob ntoo txiv maj phaub, vim nws yog lus nyob txhua qhov chaw hauv cov koog pov txwv.
Yog li, nws tsis yog qhov xav tsis thoob tias peb muaj ntau lub tais nrog txiv maj phaub mis los yog "gata" ua nws cov khoom tseem ceeb.
Txawm hais tias gata feem ntau cuam tshuam nrog thaj av Bicol vim tias cov txiv maj phaub ntoo muaj ntau nyob hauv thaj chaw, ntau tus neeg Filipis kuj tseem siv gata hauv lawv cov zaub mov txawv tsis hais lawv thaj tsam twg.
Ginataang Hipon, Sitaw ntawm Kalabasa (Ci, Hlua taum thiab squash hauv txiv maj phaub stew) yog ib qho ntawm cov zaub mov uas siv txiv maj phaub mis hauv nws cov npe ntawm cov khoom xyaw.
Ib lub lauj kaub tais diav, qhov ginataang hipon, siv, thiab daim ntawv qhia kalabasa yog qhov yooj yim heev thaum koj ua tiav nyem cov mis los ntawm txiv maj phaub.
Hais txog gata, yog tias koj los ntawm cov xeev, qhov no tshwj xeeb tshaj yog yooj yim kom tau txais.
Txawm li cas los xij, rau koj ntawm cov nroog, koj tuaj yeem tau txais mis nyuj txiv maj phaub los ntawm kev ua lag luam ntub dej (nug tus neeg muag khoom kom nyem cov mis los ntawm cov txiv maj phaub txhoov rau koj lossis koj tuaj yeem ua nws koj tus kheej yog tias koj muaj "pangkayod" lossis shredder) lossis yuav nws los ntawm lub khw muag khoom.
Kuj nyeem: yuav ua li cas ua ukoy ntsim cw
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
Ginataang Hipon, Sitaw ntawm Kalabasa Kev Npaj Npaj
- Raws li rau cov cw, koj tuaj yeem pov nws hauv, taub hau, tawv nqaij thiab txhua yam, lossis koj tuaj yeem nthuav tawm cov cw thiab ua noj ib yam nkaus. Txawm li cas los xij, peb hais qhia tias koj khaws cov cw ntawm daim tawv nqaij raws li nws yuav ua rau noj cov zaub mov ginataan me ntsis tsis meej pem tab sis ua tau zoo.
- Squash thiab cov hlua taum tuaj zaum kawg tshwj xeeb tshaj yog tias koj xav kom muaj cov crunch thaum noj zaub mov.
- Raws li rau sab dips thiab cov txuj lom, koj tuaj yeem muaj cov tais diav koom nrog bagoong alamang kom muab tso rau saum nws lossis muab sib xyaw rau hauv phaj. Koj tseem tuaj yeem muaj lub hnab loj thiab paj.
Ginataang Hipon, Sitaw ntawm Kalabasa Recipe
Cov khoom xyaw
- 1 tbsp zaub roj
- 1 khob txhoov dos
- 3 tbsp minced qej
- 3 pcs ntsuab kua txob
- 1 lb cws tev thiab deveined
- 3 khob peeled thiab cubed squash (kalabasa)
- 2 khob taum taum (sitaw) txiav rau hauv 2 1/2 ″ ntev
- 1 tbsp maggi khawv koob sarap
- 1½ khob txiv maj phaub mis
- 2 tbsp ntses ntses
- ½ tsp av dub kua txob
Cov lus qhia
- Nyob rau hauv ib lub skillet saute tws dos thiab minced qej nyob rau hauv cov roj tshaj li nruab nrab cua sov thiab do nquag kom txog thaum cov dos browned thiab qej yog tsw.
- Ntxiv cov peeled thiab cubed kalabasa thiab simmer rau 5 feeb. Do hauv cw thiab sitaw, tom qab txuas ntxiv ua noj rau lwm 3 feeb ntxiv ntses ntses, kua txob, thiab Maggi khawv koob sarap.
- Ncuav cov mis nyuj rau hauv lub skillet, coj nws mus rau ib qho boil thiab tom qab ntawd ntxiv cov kua ntsuab. Npog lub lauj kaub thiab ua noj ntxiv kom txog thaum cov zaub tau siav thiab cov txiv maj phaub ua tuab me ntsis.
- Ua haujlwm kub nrog txhuv txhuv. Qhia & txaus siab!
Sau ntawv
Khoom noj khoom haus
Kawm paub yuav ua li cas ntxiv daim ntawv qhia cws qab: camaron rebosado nrog qhob cij crumbs
Txaus siab rau!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
