Ginataang yellowfin tuna (los yog tambakol): Daim ntawv qhia qab nrog cov txiv maj phaub!

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov kho lub Plaub Hlis 1, 2022

Ginataang yellowfin tuna (los yog tambakol) yog ntau yam ginataan.

Qhov no yog creamy thiab cua Filipino tais nrog ntau ntau yam siv txhua hom khoom xyaw sib txawv, nyob ntawm seb hom ginataan xav tau.

Cov khoom xyaw feem ntau yog sautéed ces siav nrog txiv maj phaub mis, lossis hauv zos paub los ntawm Filipinos li ginata. Lub ginataan ntxiv ib qho creamy, txiv maj phaub tsw rau cov khoom xyaw.

Feem ntau hom ginataan tau txais kev pab nrog mov ua viands, uas feem ntau yog noj rau pluas su lossis noj hmo.

Lub ginataang yellowfin yog qhov yooj yim heev, yooj yim ua, thiab qab heev, ib zaug ua haujlwm!

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Ginataang yellowfin tuna daim ntawv qhia thiab cov lus qhia kev npaj

Cov khoom xyaw tsim nyog los ua noj ginataang yellowfin tuna yog txiav yellowfin tuna medallions (fillets), ntsev thiab kua txob, tws dos, crushed qej, txiv maj phaub mis nyuj, thiab roj ua noj.

Thaum koj tau sau cov khoom xyaw, koj npaj txhij pib ua noj ginataang yellowfin tuna.

• Thawj kauj ruam los ua ginataang yellowfin tuna yog kom sov lub lauj kaub nrog roj ua noj. Xyuas kom lub lauj kaub kub kom tiv thaiv cov ntses los ntawm kev lo rau lub lauj kaub thiab ua kom nws zoo.
• Cov kauj ruam tom ntej hauv kev ua noj ginataang yellowfin yog tom qab ntawd ntxiv cov qij crushed rau hauv lub lauj kaub thiab sauté cov qej kom txog thaum nws tau txais cov xim golden-xim av rau nws. Nco ntsoov xyuas ob sab ntawm lub yellowfin tuna kom paub meej tias cov ntses yog siav.
• Tom qab ntawd, thaum qej muaj xim daj xim rau nws, ntxiv tws dos rau hauv lub lauj kaub thiab sauté nrog qej. Thaum cov dos tig me ntsis xim av, koj tuaj yeem ntxiv txiv maj phaub mis nyuj (ginata).
• Tom qab ntawd, ntxiv ib co ntsev thiab kua txob ntxiv tsw rau cov khoom xyaw.
• Thaum koj ua tiav, cov kauj ruam tom ntej ntawm kev ua ginataang yellowfin tuna yog tom qab ntawd sib tov cov khoom xyaw maj mam, thiab tom qab ntawd simmer kom txog thaum txiv maj phaub evaporates thiab ua tuab.
• Tom qab ntawd, koj npaj tau txaus siab rau ginataang yellowfin tuna!

Kuj nyeem: koj puas paub koj tuaj yeem ua ginataang nrog mais ib yam?

Ginataang yellowfin tuna daim ntawv qhia

Joost Nusselder: XNUMX Lab tus kiv cua tos koj rau Webtalk!

Ginataang yellowfin tuna yog ntau yam ginatan. Qhov no yog creamy thiab cua Filipino tais nrog ntau ntau yam siv txhua hom khoom xyaw sib txawv, nyob ntawm seb hom ginataan xav tau. Cov khoom xyaw yog ces siav nrog txiv maj phaub mis nyuj, los yog hauv zos paub los ntawm Filipinos li ginata.

Tseem tsis tau

Sau daim ntawv qhia Tus Daim Ntawv Qhia Pin

Npaj sijhawm 5 feeb mins

Noj Lub Sij Hawm 25 feeb mins

Tag Nrho Sijhawm 30 feeb mins

Chav Kawm Chav Kawm Tseem Ceeb

cuisine Filipino

Kev Pabcuam 7 neeg

Calories 389 kcal

Cov khoom xyaw

  

1x2x3x

• 1 nruab nrab tambakol (8-10 daim, nrog rau lub taub hau), me ntsis tsawg dua 1kg
• 1 nruab nrab qhiav sliced
• 2 dos los yog dos sliced
• 2 qhov muag teev qij crushed
• 1 tag nrho ntiv tes ntiv tes (chili)
• 2 khob txiv maj phaub mis (thawj rho tawm)
• ½ khob txiv maj phaub mis nyuj (rho tawm thib ob)
• ¼ khob vinegar
• 5 pcs mustasa (nplooj mustard) yeem
• ntsev thiab kua txob rau saj

Cov lus qhia

 

• Ntxuav tambakol kom huv si hauv dej ntws. Tshem tawm cov innards, xws li cov hnyuv thiab gills. Lub caij ntses nrog ntsev.
• Txheej tambakol nyob rau hauv ib lub tais casserole. Muab tso rau hauv lub vinegar, qhiav, shallots los yog dos, qej, siling pang sigang (ntiv tes chili), thiab txiv maj phaub mis nyuj. Ua noj nyob rau nruab nrab mus rau high kub, npog.
• Nqa mus rau ib lub boil, txog 10 feeb. Ncuav nyob rau hauv txiv maj phaub cream thiab simmer rau 10-15 feeb.
• Lub caij nrog ntsev thiab kua txob mus saj. Tso cov nplooj mustard thiab ua noj rau 5-7 feeb.
• Pab, sib qhia, thiab txaus siab rau!

Sau ntawv

1. Yog tias koj xav tau spicier version, koj tuaj yeem ntxiv siling labuyo (noog lub qhov muag chili) tom qab muab tso rau hauv cov txiv maj phaub qab zib.
2. Yog tias koj xav tau qhov tsw ntxhiab ntau dua, koj tuaj yeem kib cov ntses ua ntej ua noj ua haus nrog txiv maj phaub mis. Koj tuaj yeem simmer nws ntxiv kom tau txais cov roj ntses.
3. TSIS TXHOB THOV. Koj tuaj yeem qaij lub tais casserole rov qab los ua ke cov khoom xyaw. Yog vim li cas tsis stirring yog cov nqaij ntses yuav tawg thaum koj do.
4. Koj tuaj yeem hloov cov nplooj mustard nrog malunggay, kangkong (dej spinach), sitaw (txoj taum), sigarilyas (tis taum), lossis talong (eggplant). Yog tias koj tsis nyob hauv zaub, koj tuaj yeem tshem tawm nws.
5. Koj tuaj yeem hloov cov vinegar nrog 3/4 mus rau 1 khob hlais kamias.

Khoom noj khoom haus

Calories: 389kcal

Lo lus tseem ceeb Ntses, Ginataang, nqaij nruab deg

Sim daim ntawv qhia no?Qhia rau peb paub nws nyob li cas!

Cov lus qhia ua noj ua haus

Thaum koj tau txais koj cov ntses, nco ntsoov khiav hauv qab dej txias. Yog tias koj tab tom ua noj nrog cov ntses tshiab, koj xav tshem tawm ntau npaum li cov ntxhiab tsw thiab cov nplaum nplaum.

Cov ntses yuav tsum huv si - lub plab thiab gills yuav tsum tau muab tshem tawm. Tom qab ntawd, koj yuav tsum hlais cov ntses rau hauv medallions.

Yog tias koj siv khov yellowfin tuna, koj tuaj yeem hla cov kauj ruam no thiab pib ua noj. Siv tambakol li niaj zaus kom koj txiav tau yooj yim.

Lub yellowfin tuna yog ntses loj, yog li cov medallions yog qhov loj.

Thaum seasoning cov ntses nrog ntsev thiab kua txob, koj yuav tsum tau massage lub condiments rau hauv lub cev maj mam. Qhov no ua kom cov ntses kib yog ntau flavorful thiab qab qab zoo dua vim cov ntses tuaj yeem ua rau tsis zoo.

Tsis tas li ntawd, cov kauj ruam ntxiv no yuav pab koj tshem tawm cov kua ntau dhau los ntawm tuna. Qhov no, nyob rau hauv lem, tiv thaiv cov roj splatter thaum koj nyob nraum kib nws.

Thaum kib lub tuna, tsuas yog ua noj ib nrab vim nws yuav ua noj hauv cov txiv maj phaub mis nyuj ntau dua. Koj tuaj yeem ntxiv me ntsis ntxiv lossis tsawg dua txiv maj phaub qab zib nyob ntawm qhov xav tau sib xws.

Nws yog qhov zoo tshaj plaws los ua noj cov kua zaub thiab ntses rau nruab nrab kub vim tias koj tsis xav kom cov ntses crumble nyob rau hauv lub lauj kaub ua noj.

Cia cov ntses zaum hauv cov txiv maj phaub nqaij kom nws nqus cov creamy, me ntsis qab zib.

Thaum txhua yam tau teem tseg, koj lub ginataang tambakol tiav lawm. Super yooj yim, txoj cai? Txaus siab rau cov zaub mov no nrog ntau cov nplej kub steaming!

Hloov pauv thiab hloov pauv

Qhov no yog ib qho ntawm cov tais diav uas yog tsim los ntawm cov khoom xyaw tshwj xeeb.

Yog tias koj hloov cov tuna nrog lwm cov ntses, nws tsis yog ginataang tambakol lawm! Yog li, nws yog qhov zoo tshaj plaws los siv yellowfin tuna rau daim ntawv qhia no.

Tab sis, yog tias koj xav paub tiag tiag "Kuv puas tuaj yeem siv lwm hom ntses?"

Yog lawm, koj tuaj yeem siv lwm hom ntses dawb.

Ntawm no yog qhov, qee tus neeg Filipinos siv cov ntses loj dua thiab cov zaub mov tsuas yog qab, nplua nuj, thiab muaj zog dua. Koj tuaj yeem ua qhov koj nyiam.

Tsis tas li ntawd, koj yuav tsum tau siv cov txiv maj phaub mis nyuj thiab txiv maj phaub mis nyuj yog tias koj xav ua qhov tiag. Yog tias koj siv lwm cov tshuaj nplaum / mis nyuj sib xyaw, nws tsis zoo ib yam.

Yog li, nrog cov qab zib thiab ntses, koj tsis tuaj yeem siv qhov hloov pauv tiag tiag.

Tab sis, koj tuaj yeem hloov cov nplooj pechay vim tias cov no nyuaj nrhiav qee zaum. Koj tuaj yeem pom lawv sau tias "bok choy" lossis "pak choy" tab sis koj tuaj yeem siv cov nplooj ntsuab uas koj tuaj yeem nrhiav tau.

Napa cabbage, lettuce, celery, kale, spinach yog txhua yam tsim nyog thiab cua xaiv. Malunggay nplooj kuj nrov heev tab sis nyuaj kom tau tuav ntawm.

Suav cabbage (napa) yog tej zaum qhov zoo tshaj plaws hloov tab sis nws muaj ib tug rougher kev ntxhib los mos. Txawm li cas los xij, cov flavours zoo sib xws!

Koj tuaj yeem sim nrog eggplant lossis squash.

Hauv qee qhov chaw ntawm Philippines, ib lub txiv hmab txiv ntoo hu ua bilimbi ntxiv rau stew thiab nws ntxiv ib qho qab zib thiab qaub tsw.

Koj tuaj yeem ua si ncig nrog cov txuj lom.

Koj siv cov kua txob liab los yog cov kua txob rau me ntsis ntawm cov txuj lom tab sis koj tuaj yeem ntxiv qee cov kua txob me me, tag nrho cov kua txob ntsuab, los yog jalapeno los ua cov zaub mov no kub. Kuv nyiam heev yog chopped hot chili!

Dab tsi yog ginataang yellowfin tuna?

Ginataang yellowfin tuna yog Filipino ntses tais nyob rau hauv yellowfin tuna yog siav hauv txiv maj phaub mis nyuj. Nws zoo ib yam li pangat thiab binagoongan, tshwj tsis yog tias nws siv yellowfin tuna es tsis txhob cws lossis nqaij npuas.

Feem ntau, hom ginataang phaj no muaj 3 yam tseem ceeb: ntses xws li tuna los yog tilapia, nplooj zaub, thiab txiv maj phaub ntses.

Nws yog ib qho nyuaj rau nrhiav tau cov nqaij nyug daj daj ntawm lub khw muag khoom noj tsis tu ncua - koj qhov thawj koom ruam zoo tshaj plaws yog yuav nws khov.

Nws yog ib qho nqaij ntses qab tab sis nws muaj ntau dua flavorful thiab nplua nuj vim yog ntxiv ntawm txiv maj phaub qab zib. Cov nplooj melon iab yog cov zaub ntsuab uas kuv siv.

Lawv raug xa mus rau hauv Philippines li "dahon ng amplata" (ampalaya nplooj). Qhov ntxiv punch ntawm tsw yog los ntawm ntses ntses thiab kua txob liab flakes los yog chili flakes.

Lub tuna yuav tsum tau yias-kib rau ib feeb ntawm ob sab kom ib nrab ua noj. Qhov no pab rau kev khaws cia ntawm cov ntses daim ntawv thaum lub sij hawm tom ntej ua noj ua haus nyob rau hauv txiv maj phaub cream.

Xyuas kom koj ua noj koj cov dos thiab qhiav kom txog thaum lawv muag muag kom lawv cov khoom qab zib zoo sib xyaw ua ke nrog lwm cov khoom xyaw uas koj siv.

Yog li ntawd, qhov no ua rau cov txiv maj phaub qab zib heev flavorful thiab yooj yim rau haus.

Cov zaub mov no feem ntau yog noj nrog cov mov dawb thiab cov kua ntses ua los ntawm vinegar, qej, thiab kua txob.

Tambakol yog dab tsi?

Tambakol yog lo lus Tagalog rau hom ntses tuna uas feem ntau pom hauv Philippines.

Cov ntses dej qab ntsev no hu ua "tambakol" yog nto moo rau nws cov kab txaij rov qab thiab forked tail. Nws tseem hu ua skipjack tuna, yellowfin tuna, thiab mackerel tuna. Tulingan, barilis, thiab talingay yog qee cov lus hauv zos feem ntau rau nws.

Nws yog ib qho khoom siv nrov hauv Filipino cov tais diav thiab feem ntau yog siv los ua ib qho filling rau ensaymada.

Tab sis, ntawm chav kawm, koj tuaj yeem ua noj nws hauv creamy sauce nyob rau hauv daim ntawv ntawm ginataang.

Tambakol cov nqaij mos muaj ib qho tsw uas harkens rov qab mus rau dej hiav txwv.

Tambakol, zoo li lwm cov ntses loj, tuaj yeem npaj ntau yam sib txawv, raws li cov zaub mov hauv zos. Paksiw, sinaing, tuna steak, thiab, ntawm chav kawm, ginataang tsuas yog ob peb lub tais uas nrov tshaj plaws.

Keeb kwm

Cov tais no nrov heev nyob rau sab qab teb ntawm Luzon, nyob rau hauv ib qho chaw hu ua Bicol vim muaj ntau cov txiv maj phaub cog nyob rau ntawd.

Yog li, ntau lub tais hauv cheeb tsam suav nrog qee hom txiv maj phaub vim thaj chaw muaj cov txiv maj phaub ntoo.

Cov zaub mov tau hais tias muaj keeb kwm nyob rau yav qab teb Philippines, tshwj xeeb los ntawm thaj av Mindanao.

Nws yog ib qho zaub mov nrov ntawm cov neeg Maranao, uas paub txog lawv cov zaub mov nplua nuj thiab tsw qab.

Ginataang yellowfin tuna yog ib qho ntawm cov tais diav uas tau dhau los ntawm ib tiam dhau ib tiam thiab tam sim no nyiam los ntawm Filipinos thoob plaws ntiaj teb.

Yuav ua li cas pab thiab noj ginataang tambakol

Feem ntau, ginataang tambakol yog ib lub tais noj su uas nrov. Nws yog pab nrog ib sab ntawm mov dawb. Nco ntsoov ua haujlwm kub vim tias yog txoj hauv kev zoo tshaj plaws kom txaus siab rau cov tais diav zoo li stew.

Steamed dawb nplej yog qhov ntau tshaj plaws thiab ua kom nws saj zoo dua, kuj tseem muaj cov kua ntses ua los ntawm vinegar, qej, thiab kua txob.

Honestly, kub mov thiab creamy milky broth, nrog fishy saj ntawm tuna thiab ntses ntses yog txhua yam koj xav tau tab sis kuv paub qee cov neeg nyiam cov tais diav ntxiv.

Tab sis koj puas xav paub dab tsi yog qee cov zaub mov zoo rau ginataang?

Qee cov tais diav zoo los ua ke nrog cov zaub mov no suav nrog cov zaub steamed lossis boiled cassava. Koj tuaj yeem sim ua nws nrog kib ripe plantains.

Cov zaub mov zoo sib xws

Cov zaub mov zoo sib xws rau ginataang tambakol yog ginataang talakitok, ginataang hipon, thiab ginataang maya-maya.

Ginataang yellowfin tuna yog ib lub tais ua nrog tshiab los yog khov yellowfin tuna simmered nyob rau hauv txiv maj phaub mis nyuj thiab txuj lom. Cov zaub mov feem ntau yog noj nrog steamed mov.

Qee cov tais diav ginataang yog qab zib nrog qab zib, thaum lwm tus tau txhim kho nrog cov kua ntses los yog ntses ntses.

Ginataang bilo bilo yog ib qho khoom qab zib zoo li kua zaub ua nrog txiv maj phaub mis thiab tapioca. Nws tsim nyog sim yog tias koj xav tau ntses-tsawg ginataang.

FAQ

Dab tsi yog ginataang?

Nws yog ib lo lus siv nyob rau hauv Philippines los piav txog cov zaub mov uas tau siav nrog gatâ (txiv maj phaub mis). Ginataang txhais tau tias "siav nrog txiv maj phaub mis" hauv Filipino.

Raws li ginataan yog qhov dav dav, nws tuaj yeem siv rau ntau hom tais diav, txhua yam uas hu ua ginataan tab sis txawv ntawm ib leeg.

Ntau cov ginataang cov tais diav yog cov khoom qab zib qab zib, txawm tias ntses stews nyiam heev.

Tambakol loj npaum li cas?

Lub tambakol tuna yog ib hom tuna loj dua. Tag nrho cov ntses muaj qhov loj ntawm 1.1kg txog 1.3kg.

Tias yog vim li cas nws yog qhov zoo tshaj plaws los txiav nws mus rau hauv lub voj voog los yog siv cov fillets loj rau ginataang.

Puas yog ginataang tambakol noj qab nyob zoo?

Yog lawm, cov zaub mov no kuj muaj kev noj qab haus huv vim tias cov tuna muaj calories tsawg thiab ua haujlwm txog li 400-500 calories ib feem. Yog li ntawd, nws tsis zoo li cov ntses kib.

Thaum lub tais muaj ntau cov carbohydrates, tshwj xeeb tshaj yog nrog mov, nws kuj muaj protein ntau.

Txiv maj phaub mis nyuj thiab txiv maj phaub qab zib muaj qee cov rog zoo, vitamins, thiab minerals.

Ntxiv rau, cov zaub mov kuj muaj qee cov veggies yog li nws tsis yog kev xaiv noj su phem.

Takeaway

Ua ginataang tambakol yog ib qho yooj yim ua noj thiab noj ntses. Cov zaub mov noj qab nyob zoo thiab qab thiab tuaj yeem ua tau hauv ib teev.

Yog tias koj tab tom nrhiav txoj hauv kev tshiab thiab zoo siab ua noj ntses, daim ntawv qhia no yog qhov tseeb rau koj!

Lub creamier cov ntses, qhov zoo dua! Thiab, yog tias koj muaj hmoo txaus kom pom cov ntses daj daj ntawm cov ntses, cov ntses zoo nkauj yuav tawm ntawm lub ntiaj teb no!

Kuj xyuas kom paub daim ntawv qhia Sinuglaw (Sinugba thiab Kinilaw)

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.