Yuav Ua Li Cas Ua Koj Onigiri Rau Hauv Daim Duab Peb Leeg Zoo Nkauj (FULL Recipe)

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Kho tshiab Tej zaum 20, 2022

Txij li xyoo 1980s, daim duab peb sab-puab tus neeg mob yog ib qho ntawm feem nrov hom onigiri. suav tias yog ib qho ntawm cov khoom noj nyiam tshaj plaws, Japanese onigiri yog ib qho zaub mov zoo.

Coob leej neeg yuam kev onigiri rau sushi, tab sis nws tsis yog. Txhawm rau ua sushi, koj yuav tsum siv txhuv nplej, tab sis ua onigiri koj siv steamed mov yam tsis muaj vinegar.

Hauv kab ntawv no, Kuv yuav muab koj daim ntawv qhia rau smoked salmon-puv daim duab peb sab onigiri thiab piav qhia ntau ntxiv txog qhov khoom qab zib Japanese qab. Nyeem ntawv rau cov lus qhia yuav ua li cas kom zoo tshaj plaws koj daim duab peb sab!

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Hauv kab ntawv no peb yuav npog:

• 1 Smoked salmon daim duab peb sab onigiri daim ntawv qhia
  • 1.1 Cov khoom xyaw 1x2x3x
  • 1.2 Cov lus qhia 
• 2 Daim duab peb sab onigiri: cov ntaub ntawv qhia txog kev noj haus
• 3 Cov lus qhia rau ua daim duab peb sab onigiri
• 4 Daim duab peb sab onigiri daim ntawv qhia txawv
  • 4.1 Xim av txhuv
  • 4.2 Stuffing/txhaws
  • 4.3 Neeg tsis noj nqaij thiab vegan
  • 4.4 Caij
• 5 Yuav ua li cas noj onigiri daim duab peb sab
• 6 xaus

Smoked salmon daim duab peb sab onigiri daim ntawv qhia

Joost Nusselder: XNUMX Lab tus kiv cua tos koj rau Webtalk!

Kuv yeej nyiam onigiri vim tias koj tuaj yeem noj lawv txias, sov, lossis kib hauv cov roj me ntsis kom txog thaum lawv tsim cov crusty crispy. Daim ntawv qhia no yuav qhia koj yuav ua li cas ua daim duab peb sab zoo li onigiri qhwv nyob rau hauv nori seaweed nrog ib tug qab smoked salmon filling.

Tseem tsis tau

Sau daim ntawv qhia Tus Daim Ntawv Qhia Pin

Npaj sijhawm 20 feeb mins

Noj Lub Sij Hawm 30 feeb mins

Chav Kawm Khoom txom ncauj

cuisine Japanese

Kev Pabcuam 5

Cov khoom xyaw

  

1x2x3x

• 1 ½ khob luv-grain dawb nplej
• 1 ib khob dej
• 1 daim ntawv nori hiav txwv
• 4 oz haus yeeb salmon
• 1 tbsp noob hnav dub
• 2 tbsp hlais seaweed qhuav
• ½ tsp ntsev

Cov lus qhia

 

• Ntxuav, yaug, thiab ntws cov mov li 2 lossis 3 zaug. Muab tso rau hauv ib lub lauj kaub thiab npog nrog dej. Cia cov mov so rau 40-60 feeb kom txog thaum nws ua opaque. Tshem tawm tag nrho.
• Nyob rau hauv ib tug nruab nrab saucepan, ntxiv mov, dej, thiab ntsev. Nqa mus rau ib lub boil on high kub. Txo mus rau nruab nrab kub thiab cia nws simmer li 20 feeb.
• Tshem lub lauj kaub los ntawm tshav kub. Xyuas kom tseeb tias lub lauj kaub npog thiab cia cov mov ci rau 10 feeb ntxiv.
• Ntxiv rau hauv cov noob hnav thiab cov seaweed qhuav.
• Tos kom txog thaum cov mov txias txaus los tuav yam xyuam xim.
• Muab ob txhais tes ntub dej me me kom txog thaum lawv ntub.
• Nqa tawm ½ khob mov thiab kis tawm rau hauv koj txhais tes. Tom qab ntawd muab ib daim ntawm salmon (li 1 tsp) tso rau hauv nruab nrab. Pwm nws rau hauv pob ua ntej, tom qab ntawd hloov nws mus rau hauv daim duab peb sab thiab nias nws ncaj ntawm ob sab. Cov ces kaum yuav tsum tau muab sib npaug.
• Tam sim no nws yog lub sijhawm los ntxiv daim ntawv nori. Txiav daim ntawv nori rau hauv ib daim hlab ntawm 1 x 2 ntiv tes. Siv txhua lub strip thiab qhwv nws ib ncig ntawm ib qho ntawm cov npoo ntawm onigiri. Xwb, koj tuaj yeem siv ntau nori thiab qhwv tag nrho daim duab peb sab hauv nori.
• Npog daim duab peb sab nrog saran qhwv kom nruj kom txog thaum koj npaj txhij ua haujlwm. Qhov no ua kom cov nori strip tsis poob.

Sim daim ntawv qhia no?Qhia rau peb paub nws nyob li cas!

Daim duab peb sab onigiri: cov ntaub ntawv qhia txog kev noj haus

1 noj ntawm onigiri nrog salted salmon muaj kwv yees li:

• 220 calorie ntau ntau
• 3 grams ntawm cov rog
• 37 carbs yog
• 10 gram ntawm cov protein

Onigiri yog khoom noj txom ncauj, thiab yog li ntawd, nutritionists tsis xav tias lawv yuav noj qab nyob zoo, tshwj xeeb tshaj yog tias koj xav kom poob phaus.

Txawm li cas los xij, salmon onigiri yog cov rog tsawg, muaj protein ntau, thiab nws yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm onigiris.

Rice yog tag nrho ntawm carbohydrates thiab tsis heev noj. Tab sis ntxiv cov ntses salmon thiab cov zaub mov nplua nuj nori seaweed ua rau cov nplej peb sab noj qab nyob zoo.

Cov lus qhia rau ua daim duab peb sab onigiri

Thaum koj npaj koj cov khoom xyaw rau onigiri, nco ntsoov tias koj muaj hom nplej zoo nyob ntawm tes. Koj yuav tsum tsuas yog siv cov nplej luv luv dawb, nplej sushi, lossis cov nplej xim av luv luv rau onigiri.

Tsis txhob siv basmati los yog jasmine mov vim cov mov peb sab yuav tsis khaws lawv cov duab. Sushi thiab cov nplej luv luv yog nplaum, thiab qhov no yog qhov kev ntxhib los mos uas koj xav tau rau onigiri.

Ib txwm tsau cov nplej ua ntej ua noj.

Koj ntxiv cov ntawv nori ntawm ntug ntawm daim duab peb sab vim tias nws ua rau koj cov ntiv tes tsis txhob lo rau cov nplej. Yog li, kev tso cov nori yog cov tswv yim thiab ua kom yooj yim los tuav cov mov nplej.

Nov yog cov vis dis aus luv luv qhia cov txheej txheem:

Koj siv tib daim ntawv nori uas koj yuav siv rau ua sushi yob heev.

Yog tias koj tsis xav ua cov pob nplej Japanese nrog koj txhais tes, koj tuaj yeem siv cov hnab yas ib txwm siv los ua ib txheej ntawm koj txhais tes thiab mov. Nrog cov yas qhwv, koj tuaj yeem yooj yim pwm cov pob nplej rau hauv daim duab peb sab.

Daim duab peb sab onigiri daim ntawv qhia txawv

Xim av txhuv

Yog tias koj xav ua onigiri me ntsis noj qab haus huv, koj tuaj yeem hloov cov mov dawb nrog cov nplej xim av luv luv.

Koj yuav xav tau 1 ½ khob mov nplej xim av thiab 2 ¼ khob dej los ua noj. Tsis tas li, nws yuav siv sijhawm ntev dua los ua mov xim av, yog li nco ntsoov ua kom nws sov li kwv yees li 50 feeb.

Kuj nyeem: How to make brown rice sushi: Sim no daim ntawv qhia zoo & noj qab nyob zoo

Stuffing/txhaws

Salmon yog ib qho ntawm feem ntau onigiri txhaws. Koj tuaj yeem siv cov ntses los yog cov ntses siav, tab sis nco ntsoov muab cov ntses salmon ua ntej thiab muab tso rau hauv onigiri.

Koj tseem tuaj yeem siv lwm cov ntses xws li cov kaus poom tuna, cov kaus poom sardines, cov ntses ntses, cov ntses, thiab cov qwj ntses. Cov nqaij nruab deg yog qhov ua tau zoo tshaj plaws rau mov, thiab saj zoo ib yam li sushi.

Nov yog cov npe ntawm cov neeg nyiam ua onigiri tshaj plaws:

• Salmon (zeeg)
• herring
• Nyob kas poom tuna
• Sardines
• Trout
• Nqaij
• Shiokara (nqaij ntses muab tshuaj txhuam)
• Umeboshi (Pickled plum)
• Tarako (nqaij qaib cod roe)
• Tuna mayo (cov kaus poom tuna nrog Japanese mayonnaise)
• Okaka (pob kws flakes)
• Kombu seaweed
• Pickled zaub
• Carrots
• Qab zib
• Qij qhiav

Neeg tsis noj nqaij thiab vegan

Yog tias koj tsis xav siv nqaij lossis nqaij nruab deg, koj tuaj yeem ua cov khoom onigiri nrog cov zaub zaub qab xws li plum umeboshi.

Lwm cov kev xaiv suav nrog carrots, qos yaj ywm qab zib, qhiav qhiav, lossis kombu seaweed.

Caij

(saib ntau cov duab)

Koj tuaj yeem yuav onigiri seasoning ntawm Asian supermarkets lossis los ntawm Amazon, thiab nws tau hu ua cov txuj lom.

Tab sis cov seasonings yooj yim kuj zoo, yog li koj tuaj yeem siv ntsev nrog me ntsis ntawm dos thiab qej hmoov ntxiv ntsev rau koj cov pob nplej Japanese.

Koj puas paub koj tseem tuaj yeem kib daim duab peb sab onigiri? Yaki onigiri ua kom zoo tshaj plaws Japanese mov pob khoom txom ncauj rau haus & phooj ywg

Yuav ua li cas noj onigiri daim duab peb sab

Onigiri daim duab peb sab yog noj tib yam li tag nrho lwm hom onigiri. Qhov kev lom zem yog tias onigiri yog "ntiv tes zaub mov", uas txhais tau tias koj tuaj yeem noj nrog koj txhais tes!

Tsuas yog khaws daim duab peb sab thiab noj me me. Qhov tseem ceeb yuav tsum nco ntsoov yog tias nws zoo siv koj txhais tes, thiab koj tsis tas yuav siv tus pas nrig.

Feem ntau, tsis muaj dipping sauce rau onigiri yog tias koj noj cov zaub mov ntawm kev mus. Tab sis koj tuaj yeem dipped cov nplej daim duab peb sab rau hauv cov kua ntses los yog cov kua ntses qab miso ua nrog miso paste, miv, qab zib, qab zib, thiab dej.

Nws yog qhov zoo tshaj plaws ua ke ntawm qab zib thiab savory tsw los yog umami zoo siab, raws li cov neeg Nyij Pooj hais.

Nyeem ntxiv txog tare sauce thiab txhua yam zoo uas koj tuaj yeem ua nrog nws

xaus

Yog li vim li cas ho tsis sim qee qhov yummy daim duab peb sab onigiri hnub no thiab pom tias hype yog dab tsi?

Lub savory nori sab nrauv thiab cov nplej nplaum yog sau thiab cua, yog li koj tuaj yeem muaj nws ua ib feem ntawm koj cov pluas noj tom ntej los yog hauv nruab nrab ntawm cov pluas noj thaum koj xav tias tshaib plab me ntsis. Ntxiv rau, nrog ntau qhov txhaws, koj tuaj yeem sim lawv txhua tus!

Tom ntej no, nyeem txog omusubi thiab nws piv rau onigiri li cas!

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.