Kelp: Yuav siv li cas hauv Asian Cuisine

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov kho thaum Lub Kaum Hlis 10, 2022

Kelps yog cov xim av loj algae seaweeds uas ua rau kev txiav txim Laminariales. Muaj txog 30 ntau hom. Txawm hais tias nws zoo li, kelp tsis yog cov nroj tsuag vim nws tsis yog ua los ntawm ntau tshaj ib cov ntaub so ntswg sib txawv; nws yog heterokont. Los ntawm lub xyoo pua 19th, lo lus "kelp" tau raug cuam tshuam nrog seaweeds uas tuaj yeem raug hlawv kom tau dej qab ntsev (feem ntau yog sodium carbonate). Cov seaweeds siv suav nrog hom los ntawm ob qho kev txiav txim Laminariales thiab Fucales. Lo lus "kelp" kuj tau siv ncaj qha los hais txog cov hmoov tshauv no.

Kelp yog ntau yam khoom xyaw hauv Asian cuisine. Nws paub txog nws umami tsw thiab tuaj yeem siv rau hauv cov kua zaub, stews, thiab ntau lwm yam tais diav. Nws yog ib hom seaweed uas pom nyob rau hauv dej hiav txwv thiab muaj nplooj thiab nplooj zoo li tsob ntoo tab sis ntws hauv dej zoo li zaub.

Hauv tsab xov xwm no, kuv yuav qhia koj kom ceev yuav siv nws li cas thiab nrhiav dab tsi thaum yuav khoom.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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Tau Paub Kelp: Cov Khoom Muaj Ntau Yam Hauv Cov Khoom Noj Esxias

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Kelp yog hom seaweed uas feem ntau pom nyob hauv dej hiav txwv. Nws yog ib hom xim av algae uas muaj nplooj los yog nplooj uas ntws nrog dej. Kelp tseem hu ua kub nyob rau hauv Japanese cuisine thiab yog ib tug tseem ceeb muaj nyob rau hauv ntau yam tais diav. Nws yog hom zaub uas feem ntau siv hauv Asian cuisine thiab tseem paub txog nws cov txiaj ntsig zoo rau kev noj qab haus huv.

Vim li cas Kelp tseem ceeb hauv Asian Cuisine?

Kelp yog cov khoom xyaw tseem ceeb hauv ntau cov tais diav hauv Nyij Pooj thiab feem ntau yog siv los ntxiv cov iodine hauv cov zaub mov. Nws kuj yog ib qho cuab yeej pab hauv chav ua noj, vim nws tuaj yeem siv los ntxiv tsw rau ntau yam tais diav. Kelp feem ntau yog siv rau hauv cov kua zaub thiab cov khoom lag luam, thiab kuj yog ib qho kev hloov zoo rau ntsev. Nws yog cov khoom noj uas tsis muaj calorie tsawg uas muaj cov khoom noj muaj txiaj ntsig thiab yog ib qho zoo ntxiv rau txhua lub tais.

Yuav Ua Li Cas Npaj Kelp

Kev npaj kelp yog ib qho yooj yim thiab tuaj yeem ua tiav hauv ob peb kauj ruam yooj yim:

• Yog tias siv cov kelp qhuav, soak hauv dej rau ob peb feeb kom txog thaum nws muag muag.
• Siv ib rab riam ntse los yog lub pob zeb scraping los tshem tawm cov av los yog impurities ntawm qhov chaw ntawm lub pob zeb.
• Txiav lub kelp rau hauv me me los yog siv tag nrho, nyob ntawm seb koj ua zaub mov.
• Ntxiv cov kelp rau koj lub tais thiab txaus siab rau!

Kelp saj nyiam dab tsi?

Kelp muaj ib qho qab zib thiab qab ntsev me ntsis, nrog ib tug hint ntawm umami. Nws zoo ib yam li lwm cov seaweeds, xws li wakame. Kev txiav txim siab qhov tsw ntawm kelp yog qhov tseem ceeb, vim nws tuaj yeem ntxiv ntau qhov tob rau hauv ib lub tais.

Nrhiav Kelp qhov twg

Kelp tuaj yeem pom hauv ntau lub khw muag khoom Asian, nrog rau hauv online. Nws yog feem ntau muag hauv daim ntawv qhuav lossis tshiab, thiab tuaj yeem khaws cia rau hauv qhov chaw txias, qhuav rau txog ib xyoos. Muaj kelp hauv koj chav ua noj arsenal yog ib txwm ua ke, vim nws tuaj yeem siv los ntxiv tsw rau ntau yam tais diav.

Tshawb nrhiav lub cim saj ntawm Kelp hauv Asian Cuisine

Kelp, tseem hu ua seaweed los yog marine algae, yog ib hom nroj tsuag hauv qab dej uas loj hlob hauv pob zeb, sab qaum teb dej thoob ntiaj teb. Muaj ntau ntau hom kelp, txhua tus muaj nws tus kheej saj thiab kev ntxhib los mos. Txawm li cas los xij, lub ntsiab saj ntawm kelp yog fishy, ​​salty, thiab umami.

Yuav ua li cas Kelp saj piv rau lwm cov khoom xyaw

Kelp muaj qhov saj uas zoo ib yam li lwm cov khoom xyaw nqaij nruab deg, tab sis nws kuj yog qhov tshwj xeeb hauv nws txoj kev. Thaum piv rau lwm hom seaweed, kelp muaj lub zog ntau dua vim nws cov ntsiab lus sodium siab. Txawm li cas los xij, piv rau cov ntses, kelp muaj qhov saj me me.

Lub luag haujlwm ntawm Kelp hauv Asian Cuisine

Kelp yog ib qho khoom siv feem ntau hauv Japanese cuisine, qhov uas nws yog siv los tsim dashi, ib hom khoom lag luam uas yog qhov tseem ceeb hauv kev ua ntau yam Japanese tais diav. Kelp kuj tseem siv tau rau ntau txoj hauv kev hauv Asian cuisine, xws li:

• Simmered nyob rau hauv soups thiab stews
• Qhuav rau hauv ib daim hlab thiab siv los ua garnish
• Av nyob rau hauv ib tug hmoov thiab siv raws li ib tug seasoning
• Peeled thiab noj nyoos raws li khoom noj txom ncauj

Kelp ua lub luag haujlwm tseem ceeb hauv cov zaub mov Esxias vim tias nws saj tshwj xeeb thiab muaj peev xwm ntxiv umami tsw rau cov tais diav.

Cov txiaj ntsig kev noj qab haus huv ntawm Kelp

Kelp yog ib qho khoom noj super uas tau ntim nrog cov as-ham thiab cov zaub mov tseem ceeb. Raws li kev tshawb fawb luam tawm thaum Lub Xya Hli 2018, kelp yog tsim los ntawm ntau yam tseem ceeb, suav nrog:

• iodine
• calcium
• Hlau
• magnesium
• Poov tshuaj

Kelp tseem muaj cov khoom noj muaj txiaj ntsig hu ua fucoxanthin, uas tau pom tias muaj zog tiv thaiv kab mob thiab tiv thaiv qog noj ntshav.

Kelp hauv Asian Cuisine: Ib Txoj Kev Ua Noj Ua Haus

Nrhiav ib lub qab zib thiab qaub zaub xam lav uas yooj yim ua? Sim Suav kelp zaub xam lav! Nov yog yuav ua li cas:

• Cov khoom xyaw: 200g tshiab kelp, 2 scallions, 2 qej cloves, 1 liab kua txob, 1 tablespoon soy sauce, 1 tablespoon dub vinegar, 1 tablespoon noob hnav roj, 1 tsp qab zib, 1 tsp ntsev.
• Lub Sijhawm Npaj: 10 feeb
• Lub sij hawm ua noj: 5 mins
• Tag Nrho Sijhawm: 15 mins
• Kev Pabcuam: 4
• Cov calories: 70 kcal

Cov lus qhia:

1. Ntxuav lub kelp hauv dej txias ob peb zaug kom tshem tawm cov xuab zeb lossis av. Txiav lub kelp rau hauv nyias, me me pieces thiab hloov mus rau ib lub lauj kaub ntawm boiling dej. Ua noj rau 2-3 feeb kom txog thaum lub kelp yog mos.
2. Tshem lub kelp los ntawm lub lauj kaub thiab hloov mus rau ib lub tais ntawm dej txias. Ntxuav lub kelp ob peb zaug kom tshem tawm cov ntsev ntau dhau.
3. Finely chop lub scallions, qej, thiab chili peppers. Sib tov soy sauce, dub vinegar, noob hnav roj, qab zib, thiab ntsev nyob rau hauv ib lub tais nyias.
4. Tshav ib co roj nyob rau hauv ib lub lauj kaub thiab ntxiv tws scallions, qej, thiab kua txob. Do-fry rau ob peb feeb kom txog thaum uas muaj ntxhiab.
5. Ncuav cov kua ntses sib tov rau hauv lub lauj kaub thiab sib tov zoo. Ntxiv cov kelp thiab do-fry rau lwm feeb.
6. Tshem tawm ntawm tshav kub thiab cia nws txias. Ua kom txias ua ib chav kawm tseem ceeb lossis ib sab phaj.

Sau ntawv:

• Daim ntawv qhia no tau sim thiab sim los ntawm Elaine thaum Lub Kaum Ob Hlis 2020. Nws tau luam tawm thiab hloov kho thaum lub Kaum Ob Hlis 2021 nrog cov ntawv sau ntxiv thiab cov lus pom.
• Koj tuaj yeem ntxiv qee cov bonito flakes los yog ntxiv kua txob rau cov ntsev ntau dua los yog kub tsw.

Japanese Kelp Tshuag

Kelp yog cov khoom tseem ceeb hauv Japanese cuisine, tshwj xeeb tshaj yog hauv kev ua dashi Tshuag. Nov yog ib daim ntawv qhia yooj yim los ua koj tus kheej kelp Tshuag:

• Cov khoom xyaw: 1 daim loj qhuav kelp (txog 20g), 4 khob dej
• Lub Sijhawm Npaj: 5 feeb
• Lub sij hawm ua noj: 10 mins
• Tag Nrho Sijhawm: 15 mins
• Kev Pabcuam: 4

Cov lus qhia:

1. So cov kelp nrog ib daim ntaub ntub dej kom tshem tawm cov av los yog hmoov av. Txiav lub kelp rau hauv me me pieces.
2. Muab lub kelp thiab dej tso rau hauv lub lauj kaub thiab cia nws tsau rau 30 feeb.
3. Tshav lub lauj kaub rau nruab nrab kub thiab coj mus rau boil. Thaum nws pib boiling, tshem lub kelp los ntawm lub lauj kaub.
4. Cia lub Tshuag simmer rau lwm 5-10 feeb kom txog thaum nws tig xim av.
5. Tshem tawm ntawm tshav kub thiab lim cov Tshuag los ntawm ib tug nplua-mesh sieve los yog cheesecloth.
6. Siv cov kelp Tshuag ua lub hauv paus rau kua zaub, stews, los yog kua ntses.

Sau ntawv:

• Koj tuaj yeem ntxiv qee cov bonito flakes qhuav rau hauv Tshuag rau ntau umami tsw.
• Kelp Tshuag tuaj yeem khaws cia hauv lub tub yees ntev txog ib lub lim tiam lossis hauv lub tub yees ntev txog 3 lub hlis.

Thai Kelp Roll

Kelp kuj tseem siv tau los hloov cov ntawv nplej hauv kev ua cov yob tshiab. Nov yog ib daim ntawv qhia rau Thai-inspired kelp yob:

• Cov khoom xyaw: 4 nplooj ntawm qhuav kelp, 1 khob ntawm shredded zaub (carrots, dib, lettuce), 1/2 khob ntawm txiv laum huab xeeb, 1/4 khob ntawm tws scallions, 1/4 khob ntawm tws cilantro, 1 tablespoon ntawm soy sauce , 1 tablespoon ntawm txiv qaub kua txiv, 1 tsp chili flakes, 1 tsp suab thaj
• Lub Sijhawm Npaj: 15 feeb
• Lub sij hawm ua noj: 0 mins
• Tag Nrho Sijhawm: 15 mins
• Kev Pabcuam: 4
• Cov calories: 150 kcal

Cov lus qhia:

1. Soak cov nplooj ntawv kelp hauv dej sov rau ob peb feeb kom txog thaum lawv ua mos thiab pliable.
2. Muab cov zaub shredded, tws peanuts, scallions, thiab cilantro nyob rau hauv ib lub tais thiab sib tov zoo.
3. Nyob rau hauv ib lub tais nyias, sib tov cov kua txiv hmab txiv ntoo, kua txiv qaub, kua txob flakes, thiab qab zib kom cov ntses dipping.
4. Muab ib daim ntawv ntawm kelp rau ntawm qhov chaw tiaj tus thiab ntxiv ib diav ntawm cov zaub sib tov rau saum.
5. Yob lub kelp nruj nreem nyob ib ncig ntawm lub filling, tucking nyob rau hauv ob sab thaum koj mus.
6. Rov ua dua nrog cov nplooj ntawv kelp ntxiv thiab sau.
7. Pab cov kelp rolls nrog dipping sauce ntawm sab.

Sau ntawv:

• Koj tuaj yeem ntxiv qee cov cw siav los yog taum paj rau qhov txhaws rau cov protein ntxiv.
• Kelp rolls yog ib qho zoo appetizer los yog khoom noj txom ncauj uas tsis tshua muaj carbs thiab muaj fiber ntau.

Tau Creative hauv Chav Ua Noj: Txoj Kev Ua Noj Nrog Kelp

• Kelp tuaj yeem pom tshiab, qhuav, lossis hauv daim ntawv hmoov
• Yog tias siv cov txiv ntoo qhuav, tsau rau hauv dej thaum hmo ntuj thiab ntxuav nws ob peb zaug kom tshem tawm cov xuab zeb thiab slimy zoo nkauj.
• Fresh kelp yuav tsum tau ntxuav thiab npaj ua ntej ua noj
• Kelp tuaj yeem muab qhwv rau hauv cov tais ua npuas ncauj thiab khaws cia rau hauv lub tub yees ntev txog ib lub lim tiam

Ua noj nrog Kelp

• Kelp tuaj yeem muab tso rau hauv ntau yam tais diav, los ntawm cov kua zaub mus rau zaub nyoos rau do-fries
• Kelp ribbons ua ib qho zoo ntxiv rau cov nplej zom, xws li linguine con vongole
• Kelp tuaj yeem ua ke nrog lwm cov khoom xyaw marine, xws li oysters, los txhim kho nws qhov tsw
• Kelp kuj tseem siv tau los ua ib qho khoom noj hauv qhov chaw ntsev
• Cov tshuaj Kelp thiab tshuaj ntsuab tau nce hauv qhov muaj koob npe vim lawv cov khoom noj muaj txiaj ntsig

Vim li cas Kelp yog Superfood rau Koj Kev Noj Qab Haus Huv

Kelp yog hom seaweed uas loj hlob hauv qab dej hauv dej hiav txwv. Nws yog ib qho khoom noj uas muaj txiaj ntsig thiab muaj txiaj ntsig zoo uas yog ib qho tseem ceeb hauv Asian cuisine. Kelp paub txog nws cov ntsiab lus iodine zoo kawg, uas yuav tsum tau los ntawm lub cev los tsim cov thyroid hormones. Tab sis qhov ntawd tsis yog tag nrho - kelp tseem muaj lwm cov as-ham, suav nrog cov vitamins A, C, thiab K, nrog rau calcium, hlau, thiab magnesium. Nov yog qee qhov txiaj ntsig ntawm kev ntxiv kelp rau koj cov zaub mov:

• Kelp yog ib qho chaw zoo ntawm iodine, uas yuav tsum tau los ntawm lub cev los tsim cov thyroid hormones. Cov tshuaj hormones no pab tswj lub cev metabolism, uas tuaj yeem pab tiv thaiv qhov hnyav nce thiab txhawb kev poob phaus.
• Kelp yog nplua nuj nyob rau hauv antioxidants, uas tuaj yeem pab tiv thaiv kev puas tsuaj rau lub cev hlwb thiab txo cov kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav thiab kab mob plawv.
• Kelp yog ib qho zoo ntawm fiber ntau, uas tuaj yeem pab ua kom koj siab thiab txaus siab tom qab noj mov. Qhov no tuaj yeem pab tiv thaiv overeating thiab txhawb kev poob phaus.
• Kelp yog cov khoom noj uas muaj calorie tsawg uas muaj cov as-ham, ua rau nws muaj txiaj ntsig zoo rau kev noj zaub mov kom zoo.

Yuav Ua Li Cas Kelp Sib Piv rau Lwm Hom Seaweed

Kelp tsuas yog ib hom seaweed uas yog siv hauv Asian cuisine. Muaj ntau txhiab hom seaweed, txhua tus muaj nws tus kheej tsw thiab cov ntsiab lus zoo. Ntawm no yog li cas kelp piv rau lwm hom nrov seaweed:

• Nori: Nori yog hom seaweed uas feem ntau siv los ua sushi. Nws muaj me ntsis qab zib thiab nutty tsw thiab paub txog nws cov ntsiab lus protein ntau.
• Wakame: Wakame yog ib hom seaweed uas feem ntau siv hauv miso kua zaub. Nws muaj ib tug me ntsis qab zib thiab qab ntsev thiab yog nplua nuj nyob rau hauv calcium thiab hlau.
• Dulse : Dulse yog hom liab seaweed uas feem ntau yog siv los ua topping rau cov tais diav xws li zaub xam lav thiab kua zaub. Nws muaj ib tug me ntsis ntsev thiab haus luam yeeb tsw thiab yog nplua nuj nyob rau hauv protein thiab hlau.

Piv nrog rau lwm hom seaweed, kelp yog superfood vim nws muaj ntau cov as-ham thiab muaj kev cuam tshuam zoo rau lub neej hauv hiav txwv.

Yuav Ua Li Cas Ntxiv Kelp rau Koj Cov Khoom Noj

Yog tias koj tshiab rau kelp, tej zaum koj yuav xav paub yuav ua li cas muab nws tso rau hauv koj cov zaub mov. Nov yog qee cov lus qhia:

• Siv kelp nyob rau hauv qhov chaw ntawm noodles hauv cov tais diav xws li do-fries thiab kua zaub.
• Ntxiv cov txiv hmab txiv ntoo qhuav rau cov zaub nyoos, kua zaub, thiab stews rau kev txhawb nqa ntawm cov tsw thiab cov as-ham.
• Siv kelp los ua seaweed zaub xam lav los ntawm tacking nws nrog lwm cov nplooj ntsuab thiab ntxiv ib qho hnav khaub ncaws qab zib me ntsis.
• Sab saum toj koj nyiam tais diav nrog kelp hmoov rau ntxiv cov as-ham.

Kelp yog cov khoom noj muaj txiaj ntsig thiab noj qab haus huv uas tuaj yeem siv rau ntau yam tais diav. Yog li vim li cas ho tsis muab nws sim thiab saib seb nws yuav pab tau koj li cas?

xaus

Yog li, qhov ntawd yog li cas kelp yog siv hauv Asian cuisine. Nws yog ntau yam khoom xyaw thiab ib txoj hauv kev zoo ntxiv rau iodine hauv koj cov zaub mov. Ntxiv rau, nws muaj ntau yam txiaj ntsig kev noj qab haus huv. 

Yog li, tsis txhob ntshai mus tshawb txog lub ntiaj teb ntawm kelp thiab nrhiav pom nws qhov qab.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.