Mung taum: koj cov phooj ywg zaub mov ntsuab vegan me me
Txawm hais tias me me, ib khob ntawm mung taum twb muaj ntau cov as-ham thiab cov amino acids tseem ceeb uas koj lub cev xav tau txhua hnub.
Mung taum (Vigna radiata), tseem hu ua ntsuab gram, maash, monggo, los yog munggo, yog ib hom nroj tsuag hauv tsev neeg legume. Mung taum yog ib txwm nyob rau hauv Is Nrias teb thiab tau cog rau hauv East Asia rau ntau tshaj 3,000 xyoo.
Nyeem rau kom paub ntau ntxiv txog cov taum mung thiab vim li cas koj yuav tsum sim suav nrog rau lwm zaus koj ua noj.
Tsis tas li ntawd, muaj ntau cov tais diav uas koj tuaj yeem ua nrog cov taum, xws li do-fries, mov tais xws li biryani los yog pulao, los yog txiv maj phaub curries.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
Mung taum yog dab tsi?
Mung taum (vigna radiata), lwm lub npe hu ua moong taum lossis ntsuab gram, yog ib tus tswv cuab ntawm tsev neeg legume.
Tab sis koj puas paub tias mung taum kuj tau cog rau hauv cov cheeb tsam kub, qhuav hauv Southern Europe thiab Southern United States?
Cov noob me me no feem ntau siv hauv Indian thiab Suav zaub mov, nrog rau ntau yam tshuaj.
Nws yog siv los ua cov khoom xyaw hauv ob qho tib si savory thiab qab zib tais diav.
Mung taum yog qhov zoo ntawm cov protein, fiber, vitamins, thiab minerals.
Lawv kuj muaj phytonutrients, xws li polyphenols thiab flavonoids, uas muaj antioxidant, anti-inflammatory, thiab anticancer teebmeem.
Mung taum muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog txhawb kev poob phaus, txhim kho lub plawv noj qab haus huv, thiab pab digestion.
Nrog rau lawv cov txiaj ntsig zoo rau kev noj qab haus huv, mung taum feem ntau siv rau hauv cov tais diav sib txawv tsis yog hauv Suav teb lossis Is Nrias teb tab sis nyob rau sab hnub tuaj Asia thiab.
Tsis tas li ntawd, nws tseem loj hlob hauv South America, Africa, thiab txawm tias Asmeskas, qhov chaw ua liaj ua teb hauv Oklahoma.
Mung taum saj zoo li cas?
Mung taum muaj nutty thiab qab zib me ntsis. Thaum siav, lawv ua mos thiab muaj kev ntxhib los mos zoo li lentils.
Mung taum sprouts, ntawm qhov tod tes, yog crunchy nrog me ntsis qab zib.
Lawv saj tuaj yeem txhim kho ntxiv yog tias ua ke nrog veggies, nqaij, txuj lom, thiab qee qhov koj nyiam tais diav.
Tau sprouted mung taum ntawm tes? Nov yog 10 Scrumptious Txoj Kev Ua Noj Japanese Style Taum Sprouts
Lub hauv paus chiv keeb ntawm mung taum yog dab tsi?
Mung taum yog thawj zaug cog hauv Is Nrias teb tshaj li 3,000 xyoo dhau los thiab tom qab ntawd kis mus rau Tuam Tshoj thiab lwm qhov chaw ntawm East Asia.
Mung taum tam sim no tau loj hlob hauv huab cua sov thoob plaws ntiaj teb, suav nrog Africa, South America, thiab Tebchaws Meskas.
Hauv Suav teb, mung taum feem ntau yog siv hauv cov kua zaub thiab khoom qab zib. Mung taum paste yog ib qho kev sau rau Suav mooncakes, uas yog ib txwm noj thaum lub sij hawm Mid-Autumn Success.
Hauv Is Nrias teb, mung taum yog siv los ua curries, dals (ib hom stew), thiab idlis (ib hom mov ncuav mog qab zib).
Mung taum sprouts kuj nrov nyob rau hauv zaub xam lav thiab ua ib qho topping rau noodles.
Mung taum yog cov khoom tseem ceeb hauv ntau cov tshuaj, suav nrog Ayurveda thiab tshuaj suav.
Mung taum paste yog siv rau ntawm daim tawv nqaij los kho qhov kub hnyiab, thiab mung taum kua zaub yog qee zaum siv los ua tshuaj laxative.
Mung taum tsis yog tsuas yog qab tab sis kuj tau ntim nrog cov as-ham thiab cov txiaj ntsig kev noj qab haus huv.
Qhov zoo tshaj plaws mung taum mus yuav
Muaj ntau txoj hauv kev uas koj tuaj yeem yuav taumung taum. Feem ntau lawv muag hauv lawv daim ntawv qhuav.
Koj tuaj yeem yuav lawv hauv online lossis hauv khw Asian nyob ze koj.
Yupik muag pheej yig heev organic mung taum. Kev khav theeb ntawm Is Nrias teb muag mung taum tag nrho rau hauv ib lub thawv ntim khoom siv nrog lub hau ntsia hlau.
Yog tias koj xav yuav hauv ntau, kuv tuaj yeem pom zoo Rani Moog taum.
Thaum muas mung taum, nco ntsoov xyuas lub pob ua ntej thiab pom tias nws tseem tshiab.
Qhov zoo tshaj plaws mung taum yog cov noob paub tab thiab muaj lub ntsej muag khaus, yog du thiab oval hauv cov duab, tsis muaj kab nrib pleb thiab mos thaj ua rau thaj, thiab tsis muaj xim.
Cov taum no yuav tsum tsis sib xws hauv qhov loj thiab cov duab, qhuav thoob plaws, thiab feem ntau muab qhuav.
Mung taum tuaj yeem muag hauv lawv cov pods thiab me ntsis loj dua thiab softer thaum lawv muag tshiab. Cov pods yuav tsum qhuav, xim av, thiab papery.
Mung taum tuaj yeem sprouted, siav rau hauv noodles, lossis boiled tag nrho rau noj.
Koj tseem tuaj yeem yuav taum taum twb sprouted ntawm feem ntau cov khoom noj tshiab. Tsuas nug koj lub tsev loj lossis zaub sawv ntawm lub khw.
Thaum yuav cov taum qhuav qhuav, nrhiav cov taum hluas, tsis muaj kev puas tsuaj uas ntev li ntawm 0.25 ntiv tes (0.5 cm) thiab tsis muaj pob zeb lossis av ntau hauv lub hnab.
Ntau qhov tawg, shrunken, los yog cais cov taum mog yuav tsum zam vim lawv yuav tsis ua noj sib npaug.
Ib lossis ob lub noob taum tsis zoo, tab sis yog tias lub thawv zoo li tau khaws cia tsis raug, lossis yog tias feem ntau ntawm cov taum pom lub teeb lossis ploj, tsis txhob yuav nws.
Hom mung taum
Muaj peb hom mung taum loj:
- dub mung taum
- ntsuab mung taum
- yellow mung taum
Black mung taum feem ntau yog siv rau hauv cov tais diav qab zib xws li Indian puddings.
Mung taum ntsuab yog hom taum ntau tshaj plaws thiab feem ntau siv rau hauv cov tais diav. Yellow mung taum tsis tshua muaj thiab feem ntau siv hauv cov tshuaj Ayurvedic.
Mung taum yog qhov zoo ntawm cov protein, vitamins, thiab minerals. Lawv kuj muaj cov calories tsawg thiab rog, thiab yog qhov zoo ntawm kev noj haus fiber ntau.
Dab tsi yog qhov txawv ntawm mung taum thiab taum liab?
Mung taum thiab taum liab yog ob qho tib si pulses, txhais tau tias lawv yog ib feem ntawm tsev neeg taum.
Thov paub tias lawv yog ob hom taum liab:
Mung taum yog me me, ntsuab, thiab muaj nutty tsw, thaum lub raum liab taum loj, liab, thiab muaj qab zib.
Mung taum feem ntau yog siv nyob rau hauv Indian thiab Suav zaub mov, thaum lub raum liab taum yog nrov nyob rau hauv Cajun thiab Creole tais diav.
Red adzuki taum koj yuav pom hauv Japanese cuisine ntau, tshwj xeeb tshaj yog thaum ua taum liab qab zib (anko).
Mung taum tuaj yeem sprouted, siav rau hauv noodles, lossis boiled tag nrho rau noj.
Cov taum liab, ntawm qhov tod tes, feem ntau yog siv hauv cov kua zaub, stews, thiab kua txob.
Mung taum thiab taum liab yuav yog ob qho tib si pulses, tab sis lawv muaj qhov sib txawv thiab siv hauv kev ua noj.
Qhov txawv ntawm mung taum thiab lentils yog dab tsi?
Mung taum yog me me, puag ncig taum ntsuab uas yog ib feem ntawm tsev neeg legume, whereas lentils yog me me, cov noob taum uas zoo li lub tiaj tiaj thiab muaj cov protein ntau.
Mung taum thiab lentils txawv feem ntau nyob rau hauv hais tias mung taum muab ntau calorie ntau ntau, proteins, thiab noj fiber ntau dua lentils.
Yog li yog tias koj tab tom nrhiav ntxiv legumes thiab pulses rau koj cov zaub mov, nco ntsoov suav nrog ob qho tib si mung taum thiab lentils!
How to cook mung taum
Ua noj mung taum muaj ntau yam hauv txoj kev. Lawv tuaj yeem boiled, steamed, siab-siav, los yog soaked thiab sprouted.
Mung taum kuj tuaj yeem ua rau hauv cov kua zaub, stew, curry, lossis dal.
Thawj qhov kev npaj yog kom taum taum ntub dej tsawg kawg yog plaub teev, lossis ib hmos, kom lawv ua kom du thiab yooj yim ua noj.
Txhawm rau ua cov taum taum, pib los ntawm kev ntxiv rau hauv lub lauj kaub loj ntawm cov dej npau npau rau cov taum taum. Qhov ratio ntawm dej rau mung taum yuav tsum yog 1: 2.
Mung taum feem ntau siv sijhawm li 30 feeb los ua noj. Koj yuav paub tias lawv ua tiav thaum lawv ua mos thiab muag muag.
Yog tias koj xav ntxiv qee qhov tsw rau koj cov taum mog, koj tuaj yeem sim ntxiv ntsev, qee cov txuj lom lossis tshuaj ntsuab xws li qhiav lossis qej. Koj tuaj yeem ua rau lawv nrog lwm cov khoom xyaw, xws li nqaij, veggies, lossis nplej.
Thaum cov taum siav, ntws lawv thiab ntxiv rau koj lub tais uas xav tau. Siav mung taum yog cov khoom muaj ntau yam uas tuaj yeem siv rau hauv cov tais diav sib txawv.
Mung taum nrov pairings
Mung taum feem ntau ua ke nrog mov, noodles, lossis lwm yam nplej. Mung taum kua zaub yog cov zaub mov nrov hauv ntau lub tebchaws Esxias.
Mung taum noodles (iav noodles) kuj yog ib qho kev xaiv nrov thiab tuaj yeem pom nyob rau hauv ntau Suav thiab Korean tais diav.
Cov taum taum siav kuj feem ntau siv rau hauv cov zaub nyoos, veggie burgers, curries, dals, kua zaub los yog kua zaub nrog txiv maj phaub mis los yog idlis.
Mung taum yog cov khoom muaj ntau yam uas tuaj yeem siv rau hauv ntau yam tais diav.
Hauv qab no yog qee cov zaub mov zoo tshaj plaws kom txaus siab siv taum taum:
- Ginisang munggo (saib daim ntawv qhia)
- Banh It Tran Vietnamese mung taum dumplings
- Sweet mung taum thiab sago soup
- Sweet ginataang monggo dessert
- Mung taum thiab txiv maj phaub curry
- Mung daal
- Sukju Namul (seasoned mung taum sprouts)
- Mung taum ncuav mog qab zib
- Vegan Mung Bean Egg with Just Qe
- Nokdu Jeon (Korean mung taum pancake)
Thaum koj tau txais lub hang ntawm nws, koj yuav pom sai sai no mung taum yog ib qho zoo kawg li saj zawg zog ua noj khoom haus uas koj siv tau los ua noj txawv tais diav los yog sim nrog ib tug tshiab.
Yog tias koj xav tias zoo li kev sib tw me me, vim li cas ho tsis sim ua cov delish ' Japanese mung taum buns
Monggo: vim li cas cov neeg Filipinos nyiam cov taum no
Mung taum, los yog monggo (tuaj yeem sau ua munggo) hauv Filipino cuisine, muaj ntau yam zaub mov uas tsim nyog uas cov tsev neeg Filipino nyiam nyob rau txhua hnub.
Nyob rau hauv rooj plaub koj tsis paub txog monggo tseem, zoo, lawv yog cov taum ntsuab me me uas siv los ua noj cov kua zaub qab ua ke nrog nqaij npuas chicharon.
Monggo yog hom taum uas feem ntau siv hauv Filipino tais diav. Nws tseem hu ua mung taum lossis ntsuab gram. Mung taum yog ib txwm nyob hauv Is Nrias teb thiab tau cog rau hauv East Asia rau ntau tshaj 3,000 xyoo. Cov taum tau qhia rau Philippines thaum lub sijhawm Spanish colonization ntawm lub tebchaws.
Tab sis yog tias koj nyob hauv Philippines, leej twg yuav tsis paub txog monggo-based tais diav?
Tom qab tag nrho, koj feem ntau yuav pom cov kua zaub mov uas muag los ntawm cov neeg muag khoom nyob sab nraum koj lub tsev kawm ntawv, chaw ua haujlwm, thiab tau kawg, ntawm koj lub tsev noj mov nyiam!
Monggo yog dab tsi?
Monggo taum, los yog mung taum, yog me me, ntsuab legumes txog qhov loj ntawm taum mog. Cov taum yog feem ntau siv hauv cov kua zaub thiab stews vim lawv cov protein ntau thiab fiber ntau.
Monggo taum kuj yog qhov zoo ntawm cov vitamins thiab minerals, xws li magnesium, potassium, thiab zinc.
Dab tsi ua rau monggo tshwj xeeb yog tias nws tuaj yeem siv ntau yam tais diav, los ntawm cov kua zaub thiab stews rau cov khoom qab zib thiab khoom noj txom ncauj.
Monggo yog ntau yam khoom xyaw uas tuaj yeem siv rau hauv ob qho tib si savory thiab qab zib tais diav.
kuv twb sau lawm yav dhau los blog txog mung taum, tab sis hnub no cia peb tsom mus rau mongo-raws li Filipino tais diav.
Monggo saj zoo li cas?
Monggo taum yog nutty thiab me ntsis qab zib.
Tab sis koj tsis tuaj yeem qhia tau tiag tiag thaum lawv siv rau hauv ib lub tais nrog ib qho tseem ceeb tsw. Es tsis txhob, lawv saj ib yam li tag nrho cov zaub mov.
Qhov tseem ceeb tshaj, ua ke nrog zaub, nqaij, txuj lom, thiab txawm tias qee yam khoom noj uas koj nyiam yuav txhim kho lawv cov tsw ntau dua.
Qhov txawv ntawm Monggo thiab Munggo yog dab tsi?
Lo lus "monggo" thiab "munggo" yog tib yam thiab tuaj yeem siv sib hloov.
Keeb kwm ntawm Monggo hauv Philippines
Mung taum yog thawj zaug qhia rau Philippines thaum lub sij hawm Spanish colonization ntawm lub teb chaws.
Cov taum tau coj los ntawm cov tub lag luam Spanish thiab cov tub txib uas tab tom nrhiav cov qoob loo tshiab los qhia rau Philippines.
Monggo tau dhau los ua ib qho tseem ceeb hauv Filipino cuisine vim nws muaj ntau yam thiab khoom noj muaj txiaj ntsig.
Cov taum tau siv feem ntau hauv cov kua zaub thiab stews vim tias lawv yog qhov zoo ntawm cov protein thiab fiber.
Thaum lub sij hawm American colonization ntawm Philippines, monggo tau qhia rau lwm qhov hauv lub tebchaws.
Cov taum tau los ua ib qho khoom siv nrov hauv Filipino-American tais diav.
Niaj hnub no, monggo tseem yog ib qho tseem ceeb hauv Filipino cuisine thiab tseem tau cog qoob loo hauv lub tebchaws.
Cov taum yog siv ntau yam tais diav, los ntawm kua zaub thiab stews mus rau khoom qab zib thiab khoom noj txom ncauj.
Monggo taum npaj li cas?
Ua ntej ua noj cov taumonggo nrog koj cov tais nyiam, lawv yuav tsum tau soaked hauv dej ua ntej plaub teev lossis ib hmos kom soften lawv cov kev ntxhib los mos kom lawv ua noj sai dua.
Thaum soaked, ua noj rau li 30 feeb nyob rau hauv dej txaus kom txog thaum kev sib tw.
Tom qab ntawd, xav tias muaj kev sib koom ua ke ntawm cov taumonggo rau hauv koj nyiam kua zaub, curries, los yog do-fry tais.
Nov yog daim ntawv qhia classic Filipino ginisang monggo stew uas feem ntau tau txais kev pab tsis yog hauv tsev neeg Filipino nkaus xwb tab sis hauv cov khw noj mov nrov thiab.
Monggo nrov khub
Raws li kuv tau hais ua ntej lawm, monggo yog ib daim ntawv qhia ntau yam uas tuaj yeem siv rau hauv ntau lub tais.
Cia peb saib ob peb ntawm lawv.
Zaub xam lav nrog nqaij qaib thiab zaub
Daim ntawv qhia mongo ib txwm tau hloov nrog qhov kev noj qab haus huv no.
Tofu muab peb cov nplua nuj ntawm cov vitamins thiab minerals uas tseem ceeb heev rau kev tswj lub cev noj qab haus huv.
Qhov no gluten-dawb tivthaiv muaj magnesium, fiber ntau, thiab cov ntsiab lus hlau siab.
Tau kawg, nws yog ib txoj hauv kev zoo kom tau txais cov protein ntau yam tsis tau noj cov roj saturated muaj nyob hauv cov nqaij.
Ntxim qab kawg li os
Mung taum thiab anchovies yog sauté nrog ntses ntses thiab av dub kua txob ua ginisang monggo nrog dilis.
Muaj dilis yog qhov yuav tsum tau sim thaum ua noj hmo uas yuav txaus siab rau koj qhov kev ntshaw.
Ginataang monggo nrog nqaij npuas chicharon
Ntawm cov nrov tshaj plaws thiab yooj yim-rau-ua monggo zaub mov txawv yog chicharron. Nws yog ib qho delectable monggo broth uas yog seasoned nrog crunchy nqaij npuas cracklings.
Muaj qhov no hauv koj pluas mov yog qhov khoom noj khoom haus zoo tshaj plaws.
Spicy monggo nrog tinapa
Incorporating ntses nrog ginasang monggo yog ib qho zoo sib xyaw ua ke hauv daim ntawv qhia no rau ntsim monggo nrog tinapa.
Nrog nws lub qhov ncauj-dej tsw thiab pheej yig, qhov no monggo-raws li tais tau zoo-hlub los ntawm ntau tsev neeg Filipino. Tsis tas li ntawd, qhov no tuaj yeem pab txog rau rau tus neeg.
Hmoob nrog hmoob
Monggo nrog hibi yog siav ua ke nrog mung taum, hibi (me me ntawm cov cw qhuav), zaub, thiab seasonings.
Nws yog ib qho zoo meej match nrog ib lub tais kub ntawm mov noj rau hnub los nag.
Ua tsaug ntau thiab os
Ginataang mais ntawm monggo yog ib qho merienda delectable uas tuaj yeem ua haujlwm kub thiab txias, nyob ntawm seb koj nyiam thiab huab cua.
Rau cov pob kws qab zib, koj tuaj yeem siv cov kaus poom los yog tshiab. Tab sis kuv ib txwm nyiam tshiab vim lawv yog mos thiab muaj kua.
Me nyuam
Tau kawg, lwm tus ntawm cov npe yog monggo nrog tuyo.
Ib yam li nrog dilis, qhov no yog lwm daim ntawv qhia mongo ua ke nrog ntses. Tab sis es tsis txhob hibi, tuyo, los yog ntses ntsev, yog siv los ua cov khoom xyaw hnub qub.
Ceev faj, khub no ua rau tuag taus vim koj tsis tuaj yeem tso tseg tsis noj nws.
Feem ntau ntawm cov tais diav raws li monggo saum toj no yog ib qho yooj yim ua noj nrog cov khoom xyaw pheej yig uas pom tau yooj yim hauv Philippine supermarkets lossis ntawm txhua lub khw muag khoom.
Uas tau hais tias, koj yuav muaj koj lub tais ntawm monggo tais tsis muaj sijhawm!
Nrhiav khoom qab zib? Sim no qhov ncauj qhov ncauj Filipino qab zib ginataang monggo qab zib daim ntawv qhia uas yooj yim ua
Qhov twg noj mung taum
Mung taum tuaj yeem pom muaj nyob hauv ntau lub khw Asian thiab khw muag khoom noj, thaum mung taum noodles tuaj yeem pom hauv qee lub khw muag khoom noj qab haus huv.
Yog tias koj tab tom nrhiav ib qho chaw noj mung taum, ntawm no yog qee cov lus qhia:
Indian noj zaub mov
Mung taum feem ntau siv hauv Indian tais diav xws li curries, dalso, thiab idlis.
Suav cuisine
Mung taum noodles yog ib qho kev xaiv nrov hauv ntau cov tais diav Suav.
Kauslim cuisine
Mung taum pancakes, los yog Nokdu Jeon, yog cov zaub mov Korean nrov.
Noj mung taum etiquette
Tsis muaj ib yam dab tsi tshwj xeeb thaum nws los noj cov taum mung.
Txawm li cas los xij, ib yam li txhua yam zaub mov, nws yog ib txwm coj ncaj ncees noj nrog koj txhais tes huv si thiab tsis txhob ua ib qho teeb meem.
Nws tseem tuaj yeem nyob ntawm seb lub teb chaws twg koj noj los ntawm thiab hom zaub mov twg nws yog.
Piv txwv li, mung taum kua zaub hauv Philippines feem ntau yog nplawm nrog rab diav thiab nchuav rau saum lub tais kub ntawm mov ua ntej noj nws.
Txawm li cas los xij, yog tias koj noj Korean mung taum pancake, Nokdu Jeon, nws yog qhov zoo tshaj plaws los siv chopsticks.
Mung taum puas noj qab nyob zoo?
Yog, mung taum muaj ntau yam pov thawj kev noj qab haus huv. Lawv tsis muaj calories thiab rog, thiab yog qhov zoo ntawm kev noj haus fiber ntau.
Lawv kuj yog qhov zoo ntawm cov protein, vitamins, minerals, thiab lwm yam tseem ceeb amino acids.
Lawv kuj yog ib qho zoo heev ntawm kev noj haus fiber ntau nrog rau cov khoom tseem ceeb ntawm bioactive compounds, xws li polyphenols, polysaccharides, thiab peptides.
Cov txiaj ntsig kev noj haus ntawm mung taum ua rau nws muaj txiaj ntsig zoo rau kev noj qab haus huv.
Tsis tas li ntawd, mung taum yuav pab kom poob phaus, digestive noj qab haus huv, tiv thaiv tshav kub stroke thiab inflammatory kev ua si, txo "phem" LDL cholesterol, ntshav siab, thiab ntshav qab zib.
Mung taum yog ntau yam thiab noj qab haus huv mem tes uas tuaj yeem siv rau hauv ntau yam tais diav. Nco ntsoov sim lawv hauv koj cov zaub mov tom ntej.
FAQ
Nov yog cov lus nug uas nquag nug txog mung taum uas tseem tuaj yeem pab tshem tawm cov khoom rau koj.
Kuv puas tuaj yeem noj mung taum txhua hnub?
Yog, tsis muaj teeb meem noj mung taum txhua hnub tshwj tsis yog tias koj tsis haum rau pulses.
Txawm li cas los xij, zoo li txhua yam, nws yog qhov zoo dua los tswj kev noj zaub mov txawv. Yog li vim li cas ho tsis ua noj nrog mung taum ib hnub, thiab nrog lentils lossis pinto taum tom ntej?
Mung taum puas tuaj yeem ua rau cem quav?
Heev qhov opposite tiag! Pectin, ib hom kev soluble fiber ntau pom nyob rau hauv mung taum, pab ua kom koj cov hnyuv tsis tu ncua los ntawm kev ua kom cov zaub mov nkag mus hauv koj lub plab.
Mung taum puas zoo rau cov ntshav qab zib?
Cov taum taum tau pom zoo ua zaub mov hloov pauv rau cov neeg mob ntshav qab zib ntawm txhua hom noob vim nws cov ntsiab lus fiber ntau thiab qis glycemic Performance index.
Koj paub li cas thaum mung taum siav?
Ua ntej ua noj cov noob taum, soak lawv ib hmos. Qhov no yuav ua rau lawv ua noj sai dua.
Tom qab ntawd, tig lub burner thiab coj lub saucepan rau boil. Ntxiv cov taum thiab txo cov cua sov rau nruab nrab-tsawg. Simmer rau 45 mus rau ib teev, stirring tam sim no thiab ces.
Thaum feem ntau ntawm cov dej tau qhuav, thiab cov taum pom puffy, nws tiav lawm. Sim ib lub noob taum (yuav ceev faj thaum lawv tseem kub!) saib seb lawv puas muag rau tom.
Mung taum puas tas sij hawm?
Cov taum uas tau qhuav yog tsis-perishable. Cov khoom noj muaj txiaj ntsig pib poob qis tom qab ob mus rau peb xyoos, thiab tom qab tsib xyoos, cov vitamins feem ntau poob.
Yuav khaws taumung taum li cas?
Yog tias koj ua yuam kev ua ib pawg loj ntawm mung taum, tsuas yog muab tso rau hauv lub thawv airtight thiab lawv yuav ua tau zoo hauv lub tub yees li 5 hnub.
Ntawm kab hauv qab
Mung taum yog ib qho kev noj qab haus huv thiab ntau yam mem tes uas tuaj yeem siv rau hauv ntau yam tais diav.
Mung taum tsis muaj calories thiab rog, thiab yog qhov zoo ntawm kev noj haus fiber ntau, thiab lwm yam khoom noj uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
Qhov zoo tshaj plaws txog mung taum yog tias lawv yog cov khoom siv zoo nkauj uas koj tuaj yeem siv los ua noj ntau cov tais diav qab.
Lossis koj tuaj yeem sim nrog txhua yam ntawm koj lub tub yees ua ke nrog cov taum taum.
Yog li, lwm zaus koj yuav tso koj cov khoom noj ntxiv, nco ntsoov ntxiv cov taum hauv lawv!
Tom ntej no, nrhiav seb taum sprouts yuav tsum tau siav los yog noj tau nyoos
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
