Beni Shoga: Japanese Liab Ginger Nrog Twist
Kwv yees li cas? Muaj tsawg tus neeg nyob hauv lub ntiaj teb uas tsis nyiam cov zaub mov Japanese. Nws nyuaj heev rau kev tsis nyiam, tshwj xeeb tshaj yog thaum koj yog ib tus neeg uas muaj txiaj ntsig zoo rau kev noj qab haus huv.
Txawm li cas los xij, ntau npaum li peb txaus siab rau txhua yam zaub mov hauv nws thawj lub yeeb koob cua, zooshing nws nrog cov khoom qab zib tseem yog ib txoj kev cai ... rau kuv, tsawg kawg.
Tsis muaj teeb meem npaum li cas cov zaub mov qab, qhov ncaws ntxiv ua rau nws 10x zoo dua.
Ib qho ntxiv "kicks" yog beni shoga. Nws yog hom Japanese tsukemono (Japanese pickles), muaj qab zib, qaub, thiab herby saj, nrog lub ci liab xim uas tuaj yeem ntes koj lub qhov muag.
Hauv tsab xov xwm no, kuv yuav piav qhia meej tias beni shoga yog dab tsi, nws siv rau dab tsi, thiab zoo nkauj txhua yam koj xav paub txog nws.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
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Nyeem dawbHauv kab ntawv no peb yuav npog:
Beni shoga yog dab tsi?
Beni shoga yog ib qho qhiav uas nquag siv los ua cov khoom noj hauv Japanese cuisine.
Nws yog los ntawm lub nroog qub Kyoto thiab tuaj yeem txheeb xyuas tau los ntawm nws cov xim liab liab uas tau los ntawm nws cov khoom tseem ceeb, liab shoga (qhiav).
Beni shoga lub vibrant xim los ntawm cov txheej txheem kev npaj ib txwm los ntawm fermentation (uas ua rau nws noj fermented).
Nyob rau hauv cov txheej txheem no, liab shoga paus yog txiav mus rau hauv nyias strips, tov nrog ntsev, thiab ces fermented rau ob peb hnub.
Thaum npaj txhij, nws yog rinsed heev ua ntej muab cia rau hauv vinegar.
Txawm hais tias beni shoga tau nyob ib puag ncig ib-paus xyoo, nws tsis tau muaj koob meej mus txog rau thaum xyoo 1950 thaum nws pib tshwm sim ntawm Japanese tsev noj mov menus raws li ib feem ntawm lawv cov kev cai ib txwm muaj.
Niaj hnub no, beni shoga yog dav siv nyob rau hauv Japanese cuisine vim nws bold tsw thiab eye-catching xim.
Ntxiv nrog rau sushi thiab yakitori, nws kuj tau txais kev pabcuam raws li ib feem ntawm cov thawv bento.
Nws tuaj yeem pom hauv lwm cov tais diav xws li omelets, zaub xam lav, do-fries, thiab khoom qab zib! Nws versatility ua rau beni shoga yog ib qho ntawm cov khoom noj nyiam tshaj plaws hauv Nyij Pooj niaj hnub no.
Ntxiv nrog rau nws cov saj tshwj xeeb, beni shoga kuj tau paub txog nws cov txiaj ntsig kev noj qab haus huv, xws li pab kev zom zaub mov thiab txhawb cov metabolism, ua tsaug rau nws cov ntsiab lus siab ntawm Vitamin C thiab lwm yam khoom noj.
Beni shoga txhais li cas?
Beni shoga (紅生姜) yog ob lo lus Japanese. Hauv Nyij Pooj, "beni" txhais tau tias crimson lossis tob liab, thiab "shoga" txhais tau tias qhiav.
Li no, nws txhais li liab qhiav hauv lus Askiv. Lub npe yog muab vim Ginger lub liab tsos tom qab tau pickled.
Beni shoga saj zoo li cas?
Beni shoga muaj qhov khaus tsis tau sib npaug tart thiab qaub saj uas ntxiv zingy thiab flavorful twist rau ntau cov tais diav.
Cov txheej txheem pickling txhim kho cov qhiav lub ntuj qab zib, ua rau nws ntau palatable. Qhov tseeb, ntev npaum li cas koj khaws cov qhiav, qhov mob me thiab qab zib.
Yog li, koj tuaj yeem cia siab tias yuav hloov me ntsis ntawm qhov tsw thaum lub sijhawm koj khaws cia rau hauv lub thawv. Yog tias koj txaus siab rau nws thaum nws tseem qaub, koj xav siv nws sai dua me ntsis.
Beni shoga ua li cas?
Piv nrog rau lwm cov khoom noj Japanese pickled thiab condiments, beni shoga yog ib qho yooj yim xav tsis thoob.
Nws yog tsim los ntawm nyias cov qhiav strips uas tau muab tso rau hauv umezu, tib lub kua txiv hmab txiv ntoo uas siv los tsim umeboshi.
Txhua yam koj yuav tsum tau ua yog kom tau ib co zoo gingerroot, txiav lawv mus rau hauv nyias slices, julienne lawv, thiab lub tsho tiv no nrog ntsev rau ob peb teev kom kos tawm cov kua los ntawm qhiav.
Tom qab ntawd, koj yuav tsum tshem tawm cov hlais ntawm lub hub thiab ntxuav tawm cov ntsev ntau dhau.
Tom qab ntawd, koj yuav tsum tau muab cov hlais hauv umeboshi vinegar, thiab khaws nws rau ob peb hnub.
Ua kom cov kua txiv hmab txiv ntoo liab, liab perilla yog ib txwm siv, tab sis tam sim no cov xim artifocial ntau dua.
Cov kua txiv hmab txiv ntoo yuav kos tawm lub ntuj qaub ntawm Ginger thiab muab nws lub qab zib-tart tsw uas peb txhua tus nyiam!
Beni shoga vs. gari: Dab tsi yog qhov txawv?
Thaum ob qho tib si yuav zoo ib yam li qhov tsis paub qhov muag, beni shoga thiab gari yog ob qho sib txawv condiments ua nrog tib yam khoom xyaw, qhiav.
Raws li koj saib ze, koj yuav pom tias hauv beni shoga, cov qhiav yog julienned rau hauv nyias slices piv rau gari, nyob rau hauv uas cov qhiav txiav lengthwise.
Lwm qhov sib txawv yog hais txog xim. Beni shoga muaj xim liab heev, thaum gari, ntawm qhov tod tes, yog lub teeb liab.
Txawm li cas los xij, qhov sib txawv tseem ceeb tshaj plaws ntawm ob qho tib si yog saj thiab cov khoom xyaw!
Beni shoga muaj me ntsis qab zib thiab ntse tsw nrog cov lus qhia ntawm tartness tau los ntawm kev hlub vinegar. Nws mus zoo nrog yuav luag txhua cov zaub mov, ib yam li cov zaub mov zoo tib yam.
Ntawm qhov tod tes, gari nyhav me ntsis, los yog txoj kev qab zib tshaj li beni shoga, vim nws feem ntau ua nrog qab zib thiab nplej vinegar.
Yog li ntawd, nws yog tshwj xeeb tshaj yog pab nrog sushi thiab sashimi.
Qhov tseeb, gari mus zoo nrog sushi uas nws feem ntau hu ua "sushi ginger".
Dab tsi yog cov tais diav zoo tshaj plaws noj nrog beni shoga?
Raws li kuv tau hais, beni shoga mus zoo nrog yuav luag txhua lub tais, tsis hais txog cov zaub mov. Tab sis nws puas txhais tau tias peb tsis muaj qhov nyiam ntawm no?
Zoo, qhov ntawd tsis yog li ntawd. Muaj ib pawg ntawm Japanese tais diav uas beni shoga accentuates zoo li tsis muaj lwm yam.
Cov hauv qab no yog qee qhov ntawm lawv:
yakisoba
Ib qho ntawm feem ntau qab Japanese noodle tais, yakisoba los nrog saucy, savory moj tej tawg fueled los ntawm beni shoga.
Yog tias koj tsis tau ntxiv beni shoga rau koj daim ntawv qhia cov khoom xyaw tsis tau, nws yog lub sijhawm koj ua.
Thaum siav, sab saum toj cov noodles nrog cov kab zoo nkauj ntawm Ginger thiab hnov qhov tsw tawg hauv koj lub qhov ncauj. Nws tsis tau zoo dua!
takoyaki ua
Xav tau qee qhov tsw? Tsis muaj ib yam dab tsi yuav zoo dua li qee qhov takoyaki rau brunch ceev.
Nws yog ib lub pob zoo li Japanese khoom noj txom ncauj nrog octopus, ntsuab dos, tempura scraps, thiab beni shoga raws li sau.
Ua ke, cov khoom xyaw ua rau cov pob me me no rau hauv lub zog tsw qab uas ua rau koj cov khoom noj khoom haus them nrog tsw nrog txhua qhov tom.
Nov yog Yuav ua li cas koj ua qhabnias takoyaki nrog beni shoga raws li ib tug filling.
gyudon
Umami, qaub, qab zib, nqaij nyuj, muaj ntau mus nrog gyudon. Thaum nws yooj yim ib qho ntawm feem ntau flavorful tais, qhov ntxiv ncaws qhiav ntxiv yog tsim nyog!
Tsis tsuas yog nws accentuate lub tais uas twb zoo heev tsw, qhov txawv aroma ntawm beni shoga muab gyudon tag nrho cov ntxiv qhov tob nws xav tau los ua ntau appetizing.
okonomiyaki
Ib qho ntawm kuv cov zaub mov nyiam tshaj plaws rau hnub tub nkeeg, okonomiyaki yog ib yam uas koj tsis tuaj yeem nco thaum peb tham txog cov tais diav uas zoo nrog qhiav.
Txawm hais tias beni shoga tsis yog cov khoom xyaw tseem ceeb ntawm okonomiyaki, ncaws nws ntxiv raws li ib tug topping muaj nqis tag nrho cov feeb koj siv ua Qhov no qab "savory pancake".
Beni shoga kuj yog ib qho tseem ceeb muaj nyob rau hauv Kamaboko Fried Rice (20 feeb Yakimeshi Recipe ntawm no)
Puas yog beni shoga noj qab nyob zoo?
Txawm hais tias zoo tib yam Ginger noj qab nyob zoo, pickled Ginger yog super noj qab nyob zoo. Hauv qab no yog qee qhov txiaj ntsig kev noj qab haus huv loj tshaj plaws uas koj tuaj yeem xav tau thaum koj ua beni shoga ib feem ntawm koj cov khoom noj:
Tsis muaj rog, cov roj cholesterol tsawg
Beni shoga muaj pes tsawg rog cov ntsiab lus thiab tsis muaj saturated los yog unsaturated rog.
Txawm hais tias muaj ntau yam khoom noj yuav cuam tshuam rau koj lub cev cov roj cholesterol nrog kev noj txhua hnub, beni shoga tsis muaj dab tsi zoo li ntawd thiab tuaj yeem noj txhua lub sijhawm nrog koj cov zaub mov nyiam.
Ib tug zoo tastemaker uas tsis ua rau koj rog? Yog, thov!
Tsawg sodium, tsis tshua muaj siab kub siab
Beni shoga, los yog pickled qhiav feem ntau, feem ntau yog ua nrog vinegar thiab ntsev.
Thaum cov ntsev ntau dhau thaum pib tuaj yeem ntim cov sodium ntau dhau, cov khoom tiav yog cov sodium tsawg.
Tus nqi txawm tsawg dua thaum koj yaug cov qhiav kom huv ua ntej muab tso rau hauv umeboshi vinegar.
Ib tablespoon ntawm beni shoga muaj txog 65-215 mg ntawm sodium, tsawg dua li cov khoom noj xws li kua ntses, uas muaj txog 1,110mg ntawm sodium ib tablespoon.
Hauv lwm lo lus, koj muaj kev pheej hmoo tsawg dua ntawm kev mob ntshav siab thiab lwm yam kab mob plawv.
High probiotics, noj qab nyob zoo plab hnyuv ib ntsuj av
Probiotics yog cov kab mob "zoo" pom nyob rau hauv ntau lub cev, ua kom muaj kev sib txawv ntawm kev ua haujlwm lom neeg.
Cov khoom noj fermented zoo li beni shoga muaj cov probiotics txaus, yog li txhim kho koj lub plab zom mov tag nrho, pab koj lub cev tiv thaiv kab mob, thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav.
Cov tshuaj antioxidants siab, noj zaub mov zoo dua
Gingers yog ib txwm muaj cov khoom sib xyaw tshwj xeeb hu ua gingerols.
Gingerols yog cov tshuaj phenolic uas ua rau cov gingers noj qab nyob zoo nrog lawv txoj kev koom tes rau kev tsim cov tshuaj antioxidants thiab cov tshuaj tiv thaiv kab mob hauv lub cev.
Lawv kuj muaj txiaj ntsig zoo hauv kev daws teeb meem xws li xeev siab, mob, thiab mob caj dab.
xaus
Beni shoga yog ib qho khoom noj muaj txiaj ntsig thiab noj qab nyob zoo uas tuaj yeem siv los ntxiv tsw thiab zest rau ntau yam tais diav.
Los ntawm takoyaki thiab gyudon mus rau okonomiyaki, ntxiv beni shoga yuav ua rau koj cov pluas noj nce siab txog qhov saj thiab khoom noj khoom haus.
Ntxiv rau, nws cov ntsiab lus sodium tsawg ua rau nws zoo tagnrho rau cov neeg uas saib lawv cov ntsev kom tsawg lossis raug kev kub ntxhov.
Yog li lwm zaus koj tab tom nrhiav ib yam dab tsi tshwj xeeb rau lub caij koj cov zaub mov, xav muab beni shoga sim!
Tom ntej no, kawm txog Lwm nto moo Japanese tsukemono, Umeboshi, nyob rau hauv kuv phau ntawv qhia tag nrho ntawm no Japanese tsw powerhouse
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
