5 Sushi yam tsis muaj zaub mov txawv rau paleo thiab keto cov zaub mov tsis muaj carb

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Muab kho dua Lub Yim Hli 25, 2022

Sushi tsis muaj mov yog qhov kev xaiv zoo rau cov neeg noj zaub mov paleo lossis keto, nrog rau cov ntshav qab zib.

Ntxiv mus, ua sushi yob yam tsis muaj mov yog yooj yim heev, thiab koj tsis tas yuav muaj kev zam txim vim li cas koj thiaj tsis tuaj yeem npaj nws hauv tsev.

Hauv kab ntawv no, peb yuav tham txog 5 cov zaub mov zoo tshaj plaws ntawm sushi yam tsis muaj sushi mov yog tias koj tab tom noj zaub mov tab sis pom koj tus kheej xav tau sushi.

Qee qhov ntawm cov zaub mov qis qis no yuav tso cai rau koj los npaj cov tsoos cylindrical sushi yob, lossis Japanese Temaki style yooj yim heev.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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5 sushi tsis muaj zaub mov txawv sim

Nrog rau cov zaub mov txawv no, koj yuav tuaj yeem tua koj qhov kev xav tau sushi sai sai - tshwj xeeb tshaj yog thaum koj tsis tuaj yeem tos koj cov mov los ua noj.

Tsis tas li, nws yog txoj hauv kev lom zem kom txaus siab npaj sushi nrog koj tsev neeg thiab cov phooj ywg, thiab ib yam li lwm daim ntawv qhia sushi, koj muaj kev ywj pheej hloov cov khoom xyaw rau koj nyiam.

Sushi yob tsis muaj daim ntawv qhia mov: zaub paj zaub

Joost Nusselder: XNUMX Lab tus kiv cua tos koj rau Webtalk!

Cauliflower mov sushi - uas yog sushi nrog cov zaub paj zaub yog cov qis carb paleo sushi daim ntawv qhia uas koj tau tshawb nrhiav

Tseem tsis tau

Sau daim ntawv qhia Tus Daim Ntawv Qhia Pin

Npaj sijhawm 15 feeb mins

Noj Lub Sij Hawm 14 feeb mins

Chav Kawm Chav Kawm Tseem Ceeb

cuisine Japanese

Kev Pabcuam 4 neeg

Calories 185 kcal

Cov khoom xyaw

 

Tebchaws MeskasMetric

 

1x2x3x

Cauliflower mov

• 1 Taub hau pob zaub paj
• 1 tbsp txiv roj roj
• hiav txwv ntsev mus saj

Rau sushi filling

• 4 ooj tuna qib sashimi
• 2 tbsp mayonnaise nrog avocado los yog ua koj tus kheej sib tov avocado thiab mayonnaise
• 2 tbsp Sriracha
• 1 me me dib
• ½ avocado
• 2 nplooj ntawv nori cov
• txiv maj phaub aminos mus saj
• pickled qhiav mus saj

Cov lus qhia

 

Cauliflower mov

• Preheat koj lub qhov cub kom txog 425 degrees F
• Txiav koj cov zaub paj rau hauv me me uas tuaj yeem haum rau hauv cov khoom noj khoom haus. Pulse rau 2 vib nas this txhua lub sijhawm - kom txog thaum lub paj zaub zoo li nplej.
• Tshaj tawm cov paj ntoo uas tau ua tiav ntawm cov ntawv ci txhuas-kab hauv daim ntawv ci, thiab tom qab ntawd txau nws nrog qee cov txiv ntseej. Koj tseem tuaj yeem pov cov zaub paj nrog cov txiv ntseej roj thiab tom qab ntawd kis nws mus rau qhov zoo ib yam.
• Toast hauv koj lub qhov cub li ntawm 30 feeb, thiab nco ntsoov tias koj ua ob zaug kom tso cai txawm tias ua noj.

Npaj cov sushi

• Pib los ntawm mincing koj cov tuna, thiab tom qab ntawd sib tov nws nrog avocado mayonnaise, pinch ntsev, thiab sriracha.
• Txiav koj cov dib rau hauv nyias, cov kab ntev.
• Txiav avocado rau hauv nyias slices
• Tom ntej no, tso nori rau ntawm koj daim pam xyoob lossis phuam, thiab tom qab ntawd npog nws nrog cov zaub qhwv zaub paj. Nco ntsoov tias koj tawm ntawm 1-nti sib txawv ntawm qhov kawg ntawm koj.
• Tam sim no, pib txheej txheej topping ntawm qhov kawg uas ze rau koj.
• Siv phuam los yog lev, pib dov cov sushi kom deb ntawm koj.
• Thaum dov, hlais nws rau hauv 6 lossis 8 ntu, thiab tom qab ntawd ua haujlwm nrog cov qhiav qab zib, txiv maj phaub aminos, thiab wasabi.

Video

Khoom noj khoom haus

Calories: 185kcalCov carbohydrates: 10gProtein: 9gRog: 13gRog Rog: 2gPolyunsaturated rog: 4gMonounsaturated rog: 6gTrans rog: 1gCov Roj (Cholesterol): 13mgSodium: 333mgCov tshuaj yaj yeeb: 672mgFiber ntau: 5gQab zib: 4gVitamin A: Cov 164IUVitamin C: 78mgTshuaj calcium: 47mgHlau: 1mg

Lo lus tseem ceeb hiav txwv, Sushi

Sim daim ntawv qhia no?Qhia rau peb paub nws nyob li cas!

Koj tuaj yeem siv tau Sir Kensington's avocado mayonnaise rau daim ntawv qhia no, thiab qhov zoo tshaj plaws yog tias nws tseem yog Keto thiab Paleo-phooj ywg thiab tsis muaj ntxiv qab zib dab tsi:

(saib ntau cov duab)

Koj kuj yuav tsum siv no keto thiab paleo nyab xeeb txiv maj phaub aminos los ntawm Coconut Secret, uas tsis yog-GMO thiab gluten-dawb ib yam thiab nws yog zoo tshaj plaws sodium soy sauce hloov chaw:

(saib ntau cov duab)

Daim ntawv qhia Keto sushi: Tsawg Carb Sushi Rolls

Cov khoom xyaw

• Salmon - 4 oz. (haus luam yeeb)
• Liab tswb kua txob liab - ¼ (loj)
• Dib - ½ (nruab nrab) 8 "ntev
• Avocado - ½ nruab nrab
• Nori seaweed - 20 nplooj ntawv
• dej

qhia

1. Txiav koj cov dib thiab kua txob liab rau hauv cov ntawv sib tw tuab, nrog rau qhov ntev - txog ¼ inch dav thiab ntev tib yam li nqaim ntawm daim ntawv seaweed.
2. Txiav koj cov avocado thiab salmon rau hauv daim ntawm tib qhov ntev, tab sis dav dua. Nco ntsoov tias koj muaj 20 daim rau txhua tus.
3. Tom ntej no, npaj ib kab ntawm 5 seaweed hauv ib txheej rau ntawm pawg ntoo xyoob. Muaj dej txias hauv lub tais ze rau ntawm koj lub rooj ua haujlwm. Tom ntej no, ntub koj cov ntiv tes nrog dej, thiab tseem ntub ntu luv ntawm txhua daim ntawv seaweed.
4. Tom ntej no, muab ib daim ntawm cov kua txob liab, ntses liab, avocado, thiab dib rau ntawm lwm sab ntawm thawj seaweed.
5. Rov ua cov kauj ruam 4 rau seem ntawm kab. Thaum cov kab entre ua tiav, yob thawj cov khoom noj seaweed thawj zaug, thiab tom qab ntawd nias lub ntug kom tsim lub foob. Los ntawm qhov no, cov dej yuav tsum tau ua kom mos muag ntawm ntug, thiab qhov no yuav tsum ua kom yooj yim rau ntim. Ntub ntub los ntawm thawj daim yuav ua rau muag thaum lub sijhawm koj ua tiav ntxiv daim kawg. Thaum kawg, tso lub seam sab rau lub phaj.
6. Rov ua cov kauj ruam 3-6 txog thaum koj siv tag nrho cov ntawv seaweed.

Kuj nyeem: nyob keto nrog daim ntawv qhia qab qab do ntses qab

Rice sushi daim ntawv qhia dawb

Cov khoom xyaw

• Nori - 5 nplooj ntawv
• Julienned carrot - 1 (loj)
• Julienned dib - 1 (nruab nrab)
• Softened cream cheese
• guacamole
• Txiv qaub kua txiv
• Cov protein uas koj xaiv 

qhia

1. Muab ib daim ntawv nori tso rau ntawm daim ntaub sushi lossis ntawv nplaum yog tias koj tsis muaj daim lev.
2. Tom ntej no, ua tib zoo kis cov cream cheese rau ntawm ib kawg ua tib zoo. Qhov no yuav tsum yog sab nraud uas koj kaw thaum koj yob koj cov sushi - cov nplaum cheese pab ua daim ntawv lo.
3. Thaum ua tiav, tam sim no koj tuaj yeem kis koj cov guacamole ntawm qhov nruab nrab ntawm daim ntawv nori thiab ntxiv qee cov kua txiv qaub rau saum.
4. Tom ntej no, muab cov zaub ntug hauv paus thiab dib rau ntawm lwm qhov kawg ntawm cov hiav txwv, ib yam li cov nplaum cheese. Koj yuav tsum ua kom ntseeg tau tias txhua yam tau ua raws qhov ntev.
5. Tom qab ntawd ntxiv cov protein uas koj xaiv - nws yuav tsum yog txheej nyias ntawm cov cheese thiab veggies.
6. Tam sim no, pib ntawm qhov kawg ntawm cov veggies, ua tib zoo yob cov ntawv tuab ua tib zoo pib dov lub nori ib yam li koj xav nrog sushi li niaj zaus. Koj yuav tsum yob thiab tshem daim ntawv waxed thaum koj txuas ntxiv dov daim. Thaum ua tiav, koj yuav tsum nyob nrog ib puag ncig 1 ½ nti txoj kab uas hla.
7. Koj tuaj yeem rov ua cov txheej txheem qub nrog txhua lwm cov ntawv nori.
8. Muab cov yob tso ua ke, thiab tom qab ntawd txiav lawv ua tej daim 1 nti. Koj yuav tsum khaws lawv ua ke, vim qhov no pab tiv thaiv cov seaweed los ntawm kev tawg thaum koj txiav.
9. Pab thaum tshiab.

Cov ntawv qhia zaub mov:

• Nori yog sushi seaweed
• Julienned txhais tau hais tias txiav rau hauv luv, nyias ib daim hlab

Avocado sushi

Cov khoom xyaw

• Nori (ci seaweed nplooj) - 4 nplooj ntawv
• Mashed avocados - 5 daim
• Ua qe qe - 4
• Nqaij qaib smoked - 200 g (8 oz.)
• Loj dib - 1
• Txiv maj phaub aminos lossis tamari ntses

qhia

1. Txiav cov ntses uas haus luam yeeb rau hauv cov kab ntev - ½ nti dav.
2. Tom ntej no, txiav lub dib rau hauv ntev, nyias ib daim hlab.
3. Muab cov txiv maj phaub roj rau hauv lub lauj kaub tais diav, thiab tom qab ntawd ntxiv cov qe whisked. Cia lub qe ntws, kom txog thaum lawv puv lub lauj kaub, tsim kom muaj ib puag ncig loj. Ua noj lub qe ntawm qhov kub qis rau ob peb feeb ntawm txhua sab, thiab nco ntsoov tias nws tau siav zoo. Tso cai rau cov qe siav kom txias, thiab tom qab ntawd txiav nws mus rau qhov ntev, nyias nyias.
4. Ntawm ib lub xyoob sushi dov daim lev, tso ib daim ntawv nori, thiab xyuas kom tseeb tias lub ntsej muag ci tau tig mus rau hauv qab.
5. Tom ntej no, kis cov avocados mashed rau ntawm daim ntawv nori, thiab tawm 1-nti qhov chaw dav ntawm ib kawg.
6. Thaum ua tiav, tso 2 txoj hlab ntshav ntawm salmon, 4 daim ntawm dib, thiab 2 lub qe qe hauv nruab nrab ntawm daim ntawv nori thiab xyuas kom tseeb tias cov kab txaij nyob rau hauv txoj hauj lwm sib npaug nrog cov xyoob ntoo ntawm daim lev.
7. Tam sim no, koj tuaj yeem yob cov xyoob lev los tsim cov sushi yob.
8. Thaum ua tiav, txiav cov sushi rill rau hauv slices siv rab riam ntse.
9. Rov ua cov txheej txheem qub nrog rau lwm cov ntawv nori,
10. Koj tuaj yeem ua haujlwm nrog qee cov ntses tamari lossis txiv maj phaub aminos. Sushi qhiav los yog wasabi yog lwm txoj hauv kev rau qhov no.

Kuj nyeem: daim ntawv qhia ua keto stir fry beef sim

Sushi tsis muaj mov (nrog cov protein)

Qhov no yog qhov kev xaiv zoo rau txhua tus neeg uas xav npaj cov protein-based noj qab haus huv sushi yob.

Cov khoom xyaw

• Nori nplooj ntawv - 2
• Dib - 1 (txiav rau hauv ib daim hlab ntev)
• Julienned carrot - 1 daim
• Daj los yog liab tswb kua txob - 1 (txiav)
• Txiv lws suav - 40 grams
• Salmon - 100 grams (qib sushi)

qhia

1. Txiav salmon rau hauv nyias, sib npaug slices
2. Muab ib daim ntawv yas qhwv rau ntawm daim pam xyoob
3. Muab daim ntawv nori hla daim pam xyoob, nrog tus du, ci ib sab
4. Tam sim no, koj tuaj yeem npog cov nori tusyees nrog cov ntses salmon, thiab nco ntsoov tias koj tawm ntawm sab saum toj ¼ ntawm daim ntawv nori npliag.
5. Tom ntej no, muab cov txiv kab txaij, kua txob tswb kua txob, carrots, thiab menyuam yaus spinach tso rau ntawm qhov chaw.
6. Raws li koj nqa cov xyoob ntoo nrog qhwv yas, ntses salmon, thiab nori siv koj tus ntiv tes thiab tus ntiv tes xoo, ruaj ntseg lwm cov khoom xyaw siv lwm tus ntiv tes thiab yob/qhwv.
7. Txuas ntxiv mus, thiab thaum koj mus txog qhov tsis muaj dab tsi ntawm nori, dab siv dej txias, thiab tom qab ntawd lo rau ua ke, thiab koj yuav muaj koj cov protein ntau ntim sushi.

Temaki style

Yog tias koj xav ua Japanese sushi yam tsis muaj sushi mov siv Temaki style, ntawm no yog cov lus qhia:

1. Txiav koj nori rau hauv 1 daim me me.
2. Muab 1 daim ntawv nori tso rau ntawm koj xib teg, nrog lub ces kaum taw qhia rau kev taw qhia ntawm koj cov ntiv tes -hauv lub pob zeb zoo nkauj.
3. Tom ntej no, muab ob peb nplooj ntawm tus me nyuam cov zaub ntsuab.
4. Tom qab ntawd, tam sim no koj tuaj yeem tso 1 lossis 2 daim ntawm salmon ntawm tus me nyuam cov zaub ntsuab, tom qab ntawd los ntawm qee daim ntawm dib, zaub ntug hauv paus, thiab tswb kua txob - cov no yuav tsum nyob rau hauv tib txoj kev raws li lub kaum sab saum toj ntawm daim ntawv.
5. Thaum ua tiav, rub lub kaum sab xis, thiab tom qab ntawd quav nws mus rau sab laug thiab tom qab ntsaws rau hauv cov khoom.
6. Tom ntej no, quav lub kaum sab laug hla qhov loj me, thiab sim kaw hauv qab ntawm sushi. Lub nori yuav tsum tam sim no muaj cov duab ntawm lub khob hliav qab - thiab koj yuav ua tiav.
7. Nws tau pom zoo kom koj noj koj cov sushi sai li sai tau.

Nyeem ntxiv: qhov no yog teppanyaki koj yuav pom ntawm cov khw noj mov

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

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Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.