Dab tsi yog umeboshi? Daim ntawv qhia ua tiav ntawm Japanese tsw powerhouse
Tsuas muaj ib yam uas muaj ntug shiitake nceb hauv Asian cuisine thaum nws los txog kev noj qab haus huv thiab saj. Thiab qhov ntawd yog umeboshi.
Qee tus hu nws "superfood" lossis "ntev ntev zais cia" ntawm Nyiv; Lwm tus hu nws "lub zog txhawb zog ntawm samurais."
Txawm li cas los xij, thaum peb saib dhau ntawm cov lus dab neeg thaum ub thiab cov lus ntawm overstates, nws tsuas yog cov txiv hmab txiv ntoo pickled, los yog "kua txiv plums," raws li lawv hu nws.
Umeboshi yog npaj los ntawm salting los yog qhuav txiv hmab txiv ntoo tshiab ume, uas yog ze ze rau tsev neeg ntawm apricots thiab plums. Nws muaj ib tug heev salty thiab qaub saj thiab muaj nyob rau hauv tag nrho thiab muab tshuaj txhuam daim ntawv. Lawv yog cov Japanese ua noj ua haus nrov khoom siv condiment thiab suav hais tias muaj ntau yam pov thawj scientific uas muaj txiaj ntsig zoo.
Umeboshi yog ib qho ntawm cov txiv hmab txiv ntoo noj qab haus huv tshaj plaws!
Hauv phau ntawv qhia no, kuv yuav piav qhia meej tias nws tau ua li cas, dab tsi ua rau nws tshwj xeeb, thiab tseem ceeb tshaj, koj tuaj yeem siv nws li cas hauv koj tus kheej ua noj ua haus taug txuj kev nyuaj.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbDab tsi yog umeboshi?
Umeboshi yog ntsev-pickled ume txiv hmab txiv ntoo, tseem hu ua "Japanese pickled plum." Nws yog siv los ua ib qho khoom noj hauv Japanese ua noj, piv txwv li, hauv cov pob onigiri, furikake mixes, thiab ua ib qho khoom noj nrog rau pluas noj.
Txawm hais tias feem ntau hu ua 'plum', nws yuav tsum tau hais tias lub sij hawm tsuas yog siv rau kev yooj yim.
Cov txiv hmab txiv ntoo zoo sib xws rau apricots tshaj plums.
Umeboshi yog npaj los ntawm qhuav packing unripe ume plums nrog ntsev nrog ib co liab shiso nplooj rau plaub mus rau xya hnub.
Cov ntsev rub tawm cov dej noo los ntawm cov txiv hmab txiv ntoo, uas tsim ib lub brine rau cov txiv hmab txiv ntoo kom tsau rau hauv.
Tom ntej no, cov txiv hmab txiv ntoo yog muab rho tawm los ntawm brine thiab qhuav nyob rau hauv lub hnub.
Lub hnub-qhuav plums yog tom qab ntawd muab tso rau hauv cov kua los yog khaws cia zoo li nyob rau hauv ib lub thawv rau hnub nyoog.
Ntawm kev lag luam, cov kua tart tau muab rho tawm los ntawm ntsev los ntawm umeboshi yog muag raws li "ume plum vinegar" lossis tsuas yog "plum vinegar," txawm tias tsis yog qhov tseeb vinegar.
Koj tuaj yeem yuav npaj umeboshi ua cov txiv hmab txiv ntoo tag nrho los siv ua khoom noj. kuv nyiam lub npe Kishu Nanko-ume vim tsis muaj khoom qab zib ntxiv lawm.
Yog tias koj tsis yog tus kiv cua loj ntawm tag nrho plums lossis xav kom yooj yim rau koj tus kheej los ntawm kev siv zog xws li chopping umeboshi, kuj tseem muaj. umeboshi muab tshuaj txhuam muaj nyob rau hauv khw.
Sib nrug los ntawm kev ua ib qho ntawm cov khoom noj ntau tshaj plaws hauv Japanese cuisine, nws tseem paub txog nws cov tshuaj tseem ceeb hauv kev tiv thaiv thiab kho ntau yam kab mob.
Kev ua kom lub plab zom mov, detoxification ntawm lub cev, kev kho mob ntawm qhov txhab, thiab ua kom muaj zog ntawm lub raum thiab daim siab tsuas yog ob peb yam txiaj ntsig kev noj qab haus huv.
Ib yam li cov nceb shiitake, umeboshi tau ua ib qho tseem ceeb ntawm cov lus dab neeg thaum ub thiab paub txog nws "cov teebmeem khawv koob" ntawm lub cev.
Qhov ntawd kuj yog ib qho laj thawj vim li cas cov tsev neeg Nyij Pooj feem ntau tsis zoo li pib lawv lub hnub yam tsis muaj qhov tsawg kawg yog tom los yog ob ntawm umeboshi plums nrog tshuaj yej.
Cov neeg uas noj nws thaum sawv ntxov hu nws qhov sib npaug ntawm da dej txias. Lawv ntseeg tias nws ua rau lawv muaj zog ncaws pob pib lawv lub hnub thaum ua kom lawv muaj zog thoob plaws hauv lawv cov sijhawm ua haujlwm.
Koj puas paub umeboshi vinegar tuaj yeem hloov tau zoo rau soy sauce hauv kev ua noj?
Umboshi txhais li cas?
Umeboshi (梅干し) yog ib lo lus Nyij Pooj uas txhais ua lus Askiv li 'salted Japanese plums,' 'preserved plums,' los yog, nyob rau hauv lub ntsiab lus raws li 'dried ume.'
Txawm hais tias cov txiv hmab txiv ntoo ume feem ntau hu ua 'Japanese plum,' Nws muaj cov duab thiab cov tshuaj tsw qab uas zoo li lub apricot.
Txawm li cas los xij, raws li qhov xav tau, nws zoo li cov txiv hmab txiv ntoo, muaj ntau cov acidity thiab qaub ntim hauv.
Tib neeg kuj feem ntau yuam kev umeboshi rau umezuke (梅漬け), ntau yam plum pickles npaj tsis qhuav.
Txawm hais tias ob qho tib si qee zaum zoo ib yam, qhov kev ntxhib los mos ntawm umezuke yog softer dua umeboshi thiab feem ntau me ntsis darker xim.
umeboshi saj zoo li cas?
Cov saj ntawm umeboshi plums tsis tshua muaj ntsev thiab qaub vim lawv cov ntsiab lus citric acid siab.
Li no nws tsis tshua tau noj ntawm nws tus kheej thiab feem ntau tau txais kev pab raws li ib tug condiment nrog rau lwm yam tais diav, mov yog feem ntau.
Txawm hais tias qee tus neeg nyiam noj umeboshi nyoos, txawm tias lawv tsis tuaj yeem ua ntej ntawm ob mus rau peb qhov me me. Nws tsuas yog ntau dhau rau cov tastebuds ua.
Txawm li cas los xij, tsuas yog thaum peb tham txog cov tsoos Japanese pickled plum.
Kuj tseem muaj ntau yam ntawm umeboshi flavored nrog katsuobushi, kombu, zib ntab, txiv hmab txiv ntoo vinegar, thiab kua vinegar.
Yog li ntawd, yog tias koj tsis yog tus kiv cua loj ntawm saltiness, koj ib txwm muaj kev xaiv xaiv cov umami-flavored lossis qab zib ntau yam.
Txawm hais tias lawv, ib yam nkaus, yuav muaj qhov kos npe tartness rau lawv, lawv noj tau ntau heev thiab tej zaum nyuaj ntau dua piv rau thawj daim ntawv qhia.
Txawm li cas los xij, koj yuav hlub lawv.
Yuav ua li cas pab thiab noj umeboshi
Umeboshi yog ib txwm ua haujlwm rau saum cov nplej dawb dawb (feem ntau nrog cov txuj lom) los yog pob nplej.
Nws kuj tseem noj ua zaub mov nrog zaub mov txhua hnub.
Txawm li cas los xij, cov no tsis yog tib txoj hauv kev noj nws!
Muaj ntau yam uas koj tuaj yeem ua nrog umeboshi qab ntsev thiab tart tsw los muab koj cov tais diav qab ntxiag.
Yog li, yog tias koj ua tau zoo los tawm tsam cov kab lig kev cai, cov hauv qab no yog qee qhov kev sib xyaw ua ke uas koj tuaj yeem ua haujlwm rau umeboshi.
Umeboshi steamed mov nrog genmai cha, dashi, thiab nori seaweed
Qhov ntawd yog tag nrho cov khoom xyaw, txoj cai? Zoo, nws yog ib qho classic coj ntawm daim ntawv qhia umeboshi-steamed mov, thiab nws yog qab, hais qhov tsawg tshaj plaws.
Daim ntawv qhia no sprinkles steamed mov nrog dashi hmoov thiab nori seaweed thiab ntxiv qhov tsim nyog tus nqi ntawm genmai cha (xim av nplej ntsuab tshuaj yej).
Cov mov yog ces topped nrog umeboshi, thiab voila! Koj tau ua koj tus kheej ib lub tais!
Umeboshi nyob rau hauv miso kua zaub
Txawm tias tsis zoo heev, umeboshi ua ke zoo nrog miso kua zaub thiab tofu.
Tsuas yog xyuas kom meej ib nrab ntawm cov miso muab tshuaj txhuam koj tso rau hauv raws li nws, ib yam nkaus, yog qab ntsev heev. Es tsis txhob miso, koj siv qhov zoo sib xws ntawm umeboshi muab tshuaj txhuam hauv daim ntawv qhia no.
Rau qhov tsw ntxiv, koj tuaj yeem tso wakame seaweed.
Umeboshi ua zaub xam lav hnav khaub ncaws
Vim nws cov tart tsw, Japanese pickled plum kuj yog ib qho khoom muaj nyob rau hauv ntau yam zaub xam lav hnav khaub ncaws.
Nws feem ntau ua ke nrog cov roj, kua ntses, thiab qab zib rau qhov tob ntxiv thiab flavors raws li nws neutralizes lub overpowering tartness ntawm umeboshi.
Nqaij npuas nrog noodles
Cov Japanese qaub salted plums kuj ua tau zoo ua ke nrog noodles thaum ntxiv nrog tshiab perilla nplooj, nori seaweed, thiab ntsuab dos.
Daim ntawv qhia yog yooj yim! Tsuas yog sab saum toj cov noodles nrog tag nrho cov khoom xyaw saum toj no thiab ua tiav lawv nrog crushed umeboshi plum. Nyob rau hauv lub kawg, ntxiv ib co noodle kua zaub, sib tov, thiab ces pab.
Koj tuaj yeem tshawb xyuas qhov yeeb yaj kiab YouTube no kom paub ntau ntxiv txog kev siv umeboshi hauv koj qhov ua noj:
Keeb kwm ntawm umeboshi
Cov nyiaj ntawm umeboshi tshwm sim hauv Suav tshuaj los ntawm lub sijhawm qub li 3000 xyoo rov qab.
Txawm li cas los xij, thaum lub sijhawm ntawd, nws siv tsuas yog siv tshuaj, thiab cov txiv hmab txiv ntoo tsuas yog muaj rau cov neeg tseem ceeb hauv zej zog.
Ib yam li cov nceb shiitake, nws ua liaj ua teb ntawm kev lag luam, thiab nws muaj rau cov pej xeem pib thaum cov txiv hmab txiv ntoo hla ciam teb ntawm Nyiv ib ncig ntawm 1500 xyoo dhau los.
Txawm li cas los xij, txawm tias thaum ntawd, nws siv feem ntau yog tshuaj rau ib lub sijhawm.
Raws li cov lus dab neeg Japanese, umeboshi yog cov khoom noj ntawm cov tub rog samurai, ib qho tonic uas lawv yuav siv los kho lawv cov leeg mob thiab rov qab los ntawm kev qaug zog ntawm kev sib ntaus sib tua.
Nws tau hais tias thaum lub sijhawm "Sengoku Jidai" lossis "Lub Tebchaws Tsov Rog" los ntawm 1468 txog 1615, cov tub rog samurai yuav nqa hnab ntawm umeboshi kom tau txais lub zog thaum muaj kev sib ntaus sib tua hnyav.
Txawm li cas los xij, nrog rau thaum pib ntawm Edo era (1603-1868), umeboshi pib nrov ntawm cov pej xeem, thiab Nyiv pib loj hlob ume ntoo thiab ua umeboshi ntawm kev lag luam.
Nyob rau hauv lub xyoo pua 17th, umeboshi yog ib qho ntawm cov neeg Nyij Pooj thiab tuaj yeem pom ntawm lub rooj noj mov ntawm txhua tsev neeg.
Thaum pib ntawm lub xyoo pua 19th, nws yuav luag dhau los ua cov tshuaj yej ntsuab nrog kombu thiab umeboshi ntawm cov pej xeem.
Tsis tas li ntawd, nws kuj tau txais lub koob npe nrov ua ib qho khoom noj.
Txog rau hnub no, umeboshi tuav tus nqi zoo hauv Japanese kab lis kev cai thiab cuam tshuam nrog kev kho mob loj thiab me. Nws feem ntau yog muab rau cov neeg mob khaub thuas, mob khaub thuas, los yog hangovers.
Cov txiaj ntsig kev noj qab haus huv ntawm umeboshi
Aw! Thiab tam sim no los txog qhov tseem tos tshaj plaws ntawm tag nrho tsab xov xwm; cov txiaj ntsig kev noj qab haus huv ntawm umeboshi.
Zoo, cia kuv qhia koj ib yam dab tsi! Lawv muaj ntau tshaj li qhov koj xav hnov.
Hais tias, Kuv tau sau tsuas yog cov txiaj ntsig kev noj qab haus huv loj ntawm umeboshi plums.
Kev pab digestive
Umeboshi yog cov khoom noj muaj fiber ntau uas pab hauv kev zom zaub mov thiab pab ntxiv dag zog rau koj txoj hnyuv.
Cov khoom noj muaj fiber ntau pom nyob rau hauv umeboshi txav ib ncig ntawm koj lub cev thiab ntxiv ntau rau koj cov quav, txhawb kev tsis tu ncua.
Tsis tas li ntawd, ume txiv hmab txiv ntoo kuj paub tias yog ntuj laxatives. Qhov no tau pom nyob rau hauv ib qho kev tshawb fawb tsiaj ua nyob rau hauv 2013.
Hauv kev tshawb fawb, nas tau noj nrog ume plums, thiab lawv txoj kev zom zaub mov tau khaws cia ua qhov chaw ntawm kev tsom.
Nws tau pom tias lub plab zom mov ntawm cov nas tau txhim kho zoo.
Cov txiaj ntsig tau txiav txim siab tias pickled plums los yog umeboshi tej zaum yuav muaj txiaj ntsig zoo tib yam rau tib neeg vim peb cov kab mob zoo sib xws rau nas.
Lwm qhov kev tshawb fawb tau ua hauv 2015 kuj pom tias umeboshi pab tiv thaiv thiab kho ntau yam kab mob hauv plab.
392 tus neeg koom nrog kev tshawb fawb uas niaj hnub noj umeboshi pom tau tias muaj kev txhim kho plab hnyuv loj.
Ntxiv rau, lawv kuj muaj kev pheej hmoo tsawg ntawm cov kab mob ntsig txog yav tom ntej.
Mob siab tiv thaiv
Umeboshi tau txuas nrog kev kho thiab tiv thaiv daim siab ntawm cov kab mob tuag taus xws li kab mob siab thiab mob cirrhosis.
Cov extract ntawm tshiab ume plums feem ntau, thiab umeboshi nyob rau hauv tshwj xeeb, muaj ib pawg ntawm tshwj xeeb zoo uas pab tau zoo heev nyob rau hauv txhawb lub siab noj qab haus huv.
Txij li thaum lub siab yog lub luag haujlwm rau kev tsim cov roj ntau hauv koj lub cev thiab tsim cov protein ntau prothrombin (ib qho tseem ceeb ntawm cov ntshav coagulation system), nws xav tau tag nrho cov kev pab uas nws tuaj yeem tau txais los ntawm koj cov khoom noj.
Ib txoj kev tshawb fawb tsis ntev los no tau pom tias cov extract ntawm ume plums muaj cov tshuaj hepatoprotective uas tiv thaiv lub siab tiv thaiv kab mob tuag taus thaum pab kho mob lub siab ua rau raug mob.
Kev tiv thaiv mob cancer
Raws li kev tshawb nrhiav, Nws tau pom tias umeboshi plum extract tuaj yeem tsis tsuas yog tiv thaiv kab mob qog noj ntshav, tab sis kuj tiv thaiv nws kom tsis txhob muaj kev loj hlob ntawm cov neeg mob.
Qee hom mob qog noj ntshav feem ntau tawm tsam uas ume extract tau pom muaj pov thawj muaj xws li mob qog noj ntshav pancreatic, mob qog noj ntshav, thiab mob cancer mis.
Tsis tas li ntawd, nws tseem muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob qog noj ntshav ntawm daim tawv nqaij thiab, feem ntau, yuav muaj ntau yam mob qog noj ntshav.
Antioxidant los
Umeboshi plums yog nplua nuj nyob rau hauv antioxidants thiab tuaj yeem ua lub luag haujlwm loj hauv kev tiv thaiv koj lub cev los ntawm kev cuam tshuam ntawm cov molecules tsis ruaj khov lossis dawb radicals pom hauv koj lub cev.
Ua cov txiv hmab txiv ntoo ua ib feem ntawm koj cov zaub mov kom ntseeg tau tias feem ntau ntawm cov dawb radicals yog neutralized ua ntej lawv ua mob rau koj lub cev.
Li no, koj nyob nyab xeeb los ntawm ntau yam teeb meem kev noj qab haus huv los ntawm kev puas tsuaj ntawm tes. Cov no suav nrog mob qog noj ntshav, teeb meem xws li lub plawv tsis ua haujlwm, thiab ntshav qab zib.
Yuav kom tau txais txiaj ntsig tag nrho, umeboshi, noj tsawg kawg yog 1 mus rau 2 plums ib hnub. Qhov no yuav tsum txaus los muab rau koj tag nrho cov as-ham tseem ceeb uas koj xav tau, nrog rau cov tshuaj antioxidants txaus.
Ntxiv dag zog rau cov pob txha
Umeboshi yog ntim nrog polyphenols. Txawm hais tias muaj cov tshuaj antioxidant hauv nws qhov tseeb, kev tshawb fawb dav dav ntawm cov khoom sib txuas tau pom tias nws cuam tshuam nrog txo qis kev pheej hmoo ntawm pob txha.
Ib yam li koj paub, pob txha pob txha yog ib yam kab mob uas cov pob txha poob lawv qhov ntom, ua nkig, thiab ib txwm muaj kev phom sij ntawm kev tawg.
Polyphenols tiv thaiv qhov no thiab ua rau koj cov pob txha noj cov zaub mov tag nrho, ua rau lawv muaj zog.
Tsis tas li ntawd, polyphenols kuj tseem cuam tshuam nrog kev tsim ntawm collagen thiab osteoblasts, ib lub luag haujlwm rau kev tso cov qauv ntawm cov pob txha thaum lwm yam rau cov pob txha synthesis.
Tshawb xyuas daim ntawv qhia luam tawm los ntawm National Library of Medicine kom nyeem cov ntsiab lus.
Nrhiav umeboshi nyob qhov twg?
Koj tuaj yeem yuav umeboshi plums, plum vinegar, thiab ume plums los ntawm ib qho ntawm koj cov khw muag khoom Asian ze tshaj plaws lossis txawm tias cov khw muag khoom noj.
Ib pob 8.46oz yuav raug nqi koj li $9.40 ntawm qhov nruab nrab. Txawm li cas los xij, nws tseem tuaj yeem nce mus txog $ 20, nyob ntawm hom thiab qhov zoo.
Koj feem ntau yuav pom ob hom umeboshi hauv khw; qhov yooj yim thiab flavored sawv daws yuav.
Cov ntau yam yooj yim lossis qhuav umeboshi yog muag hauv ib lub thawv me me zoo li lub thawv thiab tsuas muaj cov plums.
Cov plums no qhuav siv ntsev, tsis muaj additives ntxiv. Yog li ntawd, qhov tsw koj tau txais yog ntshiab heev, nrog ntau saltiness.
Nyob rau hauv ntau yam flavored, umeboshi plums yog marinated nyob rau hauv cov kua sib txawv, nrog rau zib mu, kua, thiab blueberry vinegar.
Hom umeboshi no yog thawj zaug desalinated raws li ib feem ntawm cov txheej txheem ntau lawm, thiab tom qab ntawd lawv cov qaub ncaug tsawg dua nrog kev pab ntawm cov kua qab zib ntxiv.
FAQ
Koj tuaj yeem noj ntau npaum li cas umeboshi ib hnub?
Muab cov ntsev ntau hauv umeboshi, noj tsuas yog ib lossis ob lub umeboshi ib hnub yog pom zoo.
Tsis txhob ua rau kuv yuam kev, lawv muaj lub qab qab, tab sis qhov kev ncaws ntawm ntsev yog ntau dhau rau munch zoo li khoom noj txom ncauj.
Koj tuaj yeem khaws umeboshi ntev npaum li cas?
Umeboshi nrog 20% ntsev cov ntsiab lus, piv txwv li, qhuav umeboshi, yuav kav li ntawm 2-3 xyoos nyob rau hauv zoo cia tej yam kev mob.
Txawm li cas los xij, cov uas muaj 10% ntsev cov ntsiab lus, piv txwv li, flavored umeboshi, yuav kav ntev li 2-3 lub lis piam ua ntej lawv tig phem.
Koj puas tuaj yeem noj umeboshi nyoos?
Vim li cas ho tsis yog tias koj tuaj yeem tiv taus umeboshi super salty tsw thiab qaub?
Txoj kev no, koj tuaj yeem paub tseeb tias koj tau txais tag nrho cov txiaj ntsig kev noj qab haus huv cov txiv hmab txiv ntoo muab rau hauv nws daim ntawv purest yam tsis tau diluting nrog lwm cov ntsiab lus.
Nws tau pom tias noj nyoos umeboshi tuaj yeem pab koj mob plab.
Kuv puas yuav tsum tau refrigerate umeboshi plums thiab umeboshi muab tshuaj txhuam?
Tsis muaj! Umeboshi plums thiab umeboshi muab tshuaj txhuam muaj txog 20% ntsev cov ntsiab lus, yog kom huv si, thiab txee ruaj khov.
Koj tsis tas yuav refrigerate lawv txawm tias tom qab qhib lub khob hub. Cia li qhwv lub thawv kom nruj, thiab koj txhua tus zoo.
Koj puas tuaj yeem khov umeboshi?
Feem ntau, umeboshi tsis tas yuav tsum tau txias los yog khov.
Txawm li cas los xij, yog tias koj siv umeboshi nrog 10% ntsev cov ntsiab lus, nws yuav zoo rau khov lawv yog tias koj xav tias koj tsis tuaj yeem haus lawv li ntawm ob lub lis piam.
Ua li ntawd, lawv yuav kav ntev dua.
Puas yog umeboshi gluten-dawb?
Yog lawm, umeboshi yog 100% gluten-dawb thiab vegan zaub mov.
Cov lus kawg
Muaj cov yam ntxwv uas feem ntau cuam tshuam nrog cov zaub mov noj qab haus huv; lawv tsis lom zem!
Txawm li cas los xij, qhov ntawd tsis muaj tseeb thaum peb dhia mus rau hauv Japanese cuisine. Txhua lub tais yog yooj yim thiab noj qab haus huv, nrog rau saj uas nyuaj rau tiv.
Cov Japanese pickled plums, los yog umeboshi, yog ib qho ntawm lawv.
Tart, qab ntsev, thiab khaus, umeboshi muaj cov khoom noj khoom haus thiab muaj ntau yam kev pab cuam, tag nrho thaum sau koj lwm cov tais diav nrog nws cov qab zoo.
Hauv tsab xov xwm no, kuv tau sim npog txhua yam kom paub txog cov txiv hmab txiv ntoo Japanese no, los ntawm nws lub ntsiab lus heev rau qhov chaw koj yuav pom nws thiab txhua yam hauv nruab nrab.
Kuv vam tias daim ntawv no tau pab tau thoob plaws, thiab kuv yuav pom koj nrog lwm tus.
Txog thaum ntawd, sim qee qhov Japanese zaub mov txawv hauv qhov blog no, nyiam Qhov no yooj yim tab sis qab Japanese do kib cabbage daim ntawv qhia.
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.