Furikake: Nws txhais li cas & Nws Los Ntawm Qhov Twg?

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Muab kho dua Lub Yim Hli 18, 2022

Yog tias koj yog tus neeg noj zaub mov lossis tsis ntev los no hla lub tsev noj mov Nyij Pooj, tej zaum koj yuav tau pom cov neeg ua cov xim zoo nkauj, nkig toppings ntawm lawv cov mov.

Furikake los ntawm cov lus Nyij Pooj "furi" txhais tau tias "raug" thiab "kake" lub ntsiab lus "saum toj". Yog li, furikake txhais tau hais tias "txias rau saum."

Yog li lo lus tsis muaj dab tsi ua nrog cov khoom xyaw, tab sis ntau dua nrog kev ua lossis siv. Qhov no tej zaum yog vim li cas thiaj muaj ntau yam sib txawv (tshawb xyuas peb qhov zoo tshaj plaws furikake hom tshuaj xyuas ib yam)

Furikake yog Japanese qhuav seasoning txhais tau hais tias yuav sprinkled on top ntawm mov. Nws feem ntau muaj kev sib xyaw ntawm cov ntses qhuav thiab hauv av, toasted noob hnav, tws nori seaweed, qab zib, ntsev, thiab monosodium glutamate, zoo heev wat ntxiv umami.

Lwm cov khoom xyaw flavorful xws li katsuobushi (qee zaum qhia rau ntawm lub pob li bonito), okaka (bonito flakes moistened nrog soy sauce thiab qhuav dua), khov-qhuav salmon hais, shiso, qe, hmoov miso, zaub, thiab lwm yam, feem ntau ntxiv rau qhov sib tov.

Ib qho ntawm cov khoom noj zoo tshaj plaws ntawm Japanese cuisine yog tias nws muaj kev sib xyaw ua ke ntawm cov khoom qab zib hauv ib pluas noj - thiab furikake yog ib txoj hauv kev kom tau txais ntau qhov tsw ntawm ib rab diav.

Furikake, tshaj tawm "fuh-ree-kaw-kee," seasoning yog ib txwm siv los ua topping rau mov, tab sis nws saj zoo rau yuav luag txhua cov zaub mov qab uas koj tuaj yeem xav.

Furikake yog sprinkled ntxiv crunch thiab tsw rau ntses, zaub, thiab mov nplej.

Qhov zoo tshaj plaws yog qhov koj tuaj yeem tsim koj tus kheej sib xyaw, tswj hwm dab tsi hauv nws los ntawm kev tso me me lossis ntau npaum li ntawm cov khoom xyaw raws li koj nyiam.

Furikake seasoning muab cov protein zoo thiab lwm yam khoom noj zoo li calcium. Nws tau xub qhia thawj zaug los hais txog kev tsis muaj calcium thiab tsis txaus noj nyob hauv cov neeg Nyij Pooj, tshwj xeeb yog ntawm cov menyuam yaus.

Furikake feem ntau yog flakey thiab ci xim. Nws muaj cov nqaij nruab deg me me los yog ntses tsw qab nrog lub pinch ntawm ntsim tang. Nws feem ntau yog siv hauv Japanese zaub mov rau pob nplej zoo li cov onigiri thiab khoom noj qab zib.

Nyob rau xyoo tsis ntev los no, furikake tau txais qhov tseem ceeb hauv cov tebchaws sab hnub poob thiab thoob plaws ntiaj teb. Tib neeg siv nws ua cov txuj lom rau kib lossis ci ntses, khoom noj txom ncauj, thiab ntses nyoos thiab nqaij nyug.

Hauv Nyij Pooj, koj tuaj yeem nrhiav furikake hauv txhua lub khw muag khoom. Thiab sab nraum lub teb chaws, feem ntau Asian supermarkets thiab khw muag khoom noj muaj ib tug aisle rau txawv flavors ntawm furikake los yog koj yuav nrhiav tau nyob rau hauv lub zos Japanese khw.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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furikake saj zoo li cas?

Furikake muaj ib tug savory, umami tsw uas yog zoo meej rau ntxiv me ntsis ntxiv qhov tob ntawm tsw rau tais diav. Nws tuaj yeem siv los ua seasoning ntawm nws tus kheej los yog ntxiv rau lwm cov kua ntses los yog hnav khaub ncaws.

Ntau qhov tsw profile los ntawm cov noob hnav dawb, tab sis cov qab ntsev dej hiav txwv ntawm nori kuj pab muab qhov tob tob.

Nws muaj cov khoom xyaw los ntawm hiav txwv zoo li nori seaweed thiab Bonito flakes (qhuav tuna flakes) yog li nws muaj cov ntses saj thiab nws qab ntsev. Tab sis, nws nyuaj me ntsis dua qhov vim tias cov noob hnav muab cov qab ntxiag tsw qab heev.

Yog li tag nrho, Kuv yuav piav qhia qhov saj li umami. Nws yog cov qhob noom xim kasfes kom cia siab tias yuav hnov ​​qhov tawg hauv koj lub qhov ncauj.

Dab tsi yog hom sib txawv ntawm furikake?

Koj puas paub tias furikake yog cov khoom noj nrov rau menyuam yaus? Nws tau siv los txhim kho qhov qab ntawm cov tais diav tsis qab thiab zaub kom txhawb cov menyuam noj lawv cov zaub mov.

Tab sis, hnub no cov neeg laus yeej nyiam qhov topping no thiab cov tsw qab tshiab tau tsim tas li.

Ib qho ntawm cov nyiam furikake flavors yog tsis muaj uas yog cov kua txob Nyij Pooj thiab qhov ntsim ntau yam yog qhov zoo tshaj plaws rau spicing li cov khoom noj tsis txaus.

Lwm hom nrov yog wasabi nrog lub zog saj.

Tom qab ntawd, koj muaj classic bonito flake furikake (katsuo) thiab noritama ua nrog Nori seaweed thiab tamago. Cov no muaj daim me me ntawm cov yeeb yaj kiab ntses uas koj tuaj yeem pom.

Kuj tseem nrov tab sis tsawg dua, koj tau txais ntses salmon furikake thiab cov cod roe (zeeg) thiab cov no zoo meej rau cov nyiam ntses.

Feem ntau cov furikake tsis muaj cov qwj ntses lossis cov txiv ntseej yog li feem ntau nws muaj kev nyab xeeb rau cov neeg ua xua tab sis ib txwm kuaj thawj zaug. Thiab ntawm chav kawm, saib yog tias koj muaj kev tsis haum rau cov noob hnav, vim tias lawv feem ntau nyob hauv furikake.

Lub hauv paus chiv keeb ntawm furikake yog dab tsi?

Lub tswv yim ntawm furikake yog qub heev. Tab sis, qhov tseeb lub caij hu ua furikake pib thaum xyoo 1950 los.

Tau ntau pua xyoo ua ntej ntawd, nws tau tsim los ntawm cov ntses qhuav zoo li ntses, ntses liab, thiab ntses liab, tab sis nws tsis yog qhov furikake uas peb paub niaj hnub no. 

Furikake tau tshwm sim hauv Nyiv dhau 12 centuries dhau los. Nws yog thawj zaug siv los khaws cov ntses ua flakes kom yooj yim siv rau hauv nplej, tab sis tau nrov raws li seasoning hauv xyoo 1920s thaum tus kws muag tshuaj Suekichi Yoshimaru pom ib txoj hauv kev siv nws los tawm tsam cov Japanese tsis muaj calcium.

Lawv hais tias Suekichi Yoshimaru tsim furikake li peb paub.

Furikake, tsis zoo li lwm cov khoom noj uas muaj hnub nyoog Nyiv Pooj, yog kev coj noj coj ua tshiab.

Qhov tseeb, qhov nthuav ntawm nws keeb kwm yog tias furikake tsis tau tsim los ntawm kws ua zaub mov kom ntxiv tsw, tab sis yog los ntawm tus kws muag tshuaj muab cov khoom noj muaj txiaj ntsig!

Cov seasoning muaj npe tom qab "Furi Kakeru," lus Nyij Pooj txhais tau tias "kom txau."

Kev noj zaub mov tsis zoo & kev ua tsov ua rog

Niaj hnub nimno furikake tau tsim nyob rau tiam Taisho (1921-1926). Nws tau tshwm sim los ntawm kev noj zaub mov tsis txaus ntawm cov pej xeem hauv nroog.

Cov neeg Nyij Pooj tau nce los ntawm ob feem peb ntawm xyoo 1867 thiab 1912.

Nws yog lub sijhawm ua tsov rog thiab kev txom nyem. Lub tebchaws Nyij Pooj Nyij Pooj tau tab tom nthuav dav tas li ntawm nws lub zog ua tub rog. Ntau qhov kev tsov kev rog tau ua los nthuav nws txoj kev tswj hwm. Lub tshuab ua tsov rog tau siv roj ua ntej, yog li Nyij Pooj tau ntsib kev tshaib kev nqhis.

Kev noj zaub mov tsis zoo thiab tsis zoo ua rau cov pej xeem thiab pab tub rog txhim kho cov calcium tsis txaus.

Ib tus kws muag tshuaj tau txhawj xeeb txog cov ntsiab lus calcium tsawg hauv cov zaub mov Nyij Pooj.

Suekichi Yoshimaru, kws muag tshuaj, tau tawm tswv yim txog cov tshuaj calcium ntxiv los ntawm cov pob txha ntses hauv av txhawm rau hais txog kev noj zaub mov tsis zoo. 

Yoshimaru txiav txim siab tias cov menyuam yaus tsis nyiam saj ntawm lub hauv paus, yog li nws tau sib xyaw nrog cov noob hnav thiab cov noob hnav. Nws hais kom ua hmoov los ntawm cov ntses qhuav, uas yog nplua nuj hauv calcium.

Sib tov cov noob hnav nrog tshuaj ntsuab (shiso), nws tau ua cov hmoov uas tuaj yeem siv ua cov tshuaj calcium ntxiv rau cov neeg uas tsis nyiam ntses. Yog li yeej yog li cas furikake tuaj.

Niaj hnub no, furikake yog ntau dua li cov khoom siv ntxiv. Nws yog txoj hauv kev los txhawb kev noj qab haus huv ntawm cov neeg Nyij Pooj los ntawm cov zaub mov vim tias nws tsis tau txiav txim siab tiag tiag. 

Gohan Tsis Tomo

Yoshimaru thawj cov hmoov yog qhov ua ntej rau furikake thiab nws tau hu ua Gohan Tsis Tomo. 

Gohan Tsis TomoQhov kev ua tiav tau tshoov siab Seiichirou Kai sim nws tus kheej version. Cov hmoov thiab kev ntseeg (ntses dawb croaker), tau siav hauv cov kua ntses sib xyaw.

Tom ntej no, nws tau lub cev qhuav dej thiab sib xyaw nrog cov noob hnav thiab noob hnav. Kai lub npe raug hu ua Kore wa Umai lossis "Qhov No Zoo." Nws txoj kev lag luam loj hlob mus rau Tokyo qhov uas nws tsim cov noritama seaweed tsw thiab lub qe tsw.

Hauv Kev Tsov Rog Thoob Ntiaj Teb Zaum 1, cov tub rog tau txais nyiaj los ntawm pab tub rog raws li Gohan Tsis Tomo, uas yog pheej yig thiab ruaj khov ntxiv.

Furikake yog cov tub rog nyiam, thiab nws tau nrov dua tom qab lawv rov qab los tsev.

Cov caij nyoog no tau dhau los ua npe hu ua furikake xyoo 1959 thiab lawv tseem siv lub npe no los txog niaj hnub no. 

Koj siv furikake li cas?

Furikake tuaj yeem siv ntau txoj hauv kev. Nws yog feem ntau hu ua Japanese nplej seasoning thiab sprinkled on to top ntawm dawb steamed mov los yog lwm yam tais diav rau ntxiv tsw.

Nws kuj tseem siv tau los ua seasoning hauv cov kua ntses los yog hnav khaub ncaws, los yog ntxiv rau cov kua zaub los yog stews.

Qhov txawv ntawm furikake thiab togarashi yog dab tsi?

Togarashi yog Japanese chili kua txob hmoov uas feem ntau siv los ua seasoning. Nws muaj ntsim, piquant tsw, whereas furikake muaj ib tug savory, umami tsw.

Togarashi tseem tsuas yog hmoov, thaum furikake yog ntau flakes thiab me me ntawm seaweed.

Qhov txawv ntawm furikake thiab gomasio yog dab tsi?

Gomasio yog Japanese seasoning ua los ntawm cov noob hnav hauv av thiab ntsev. Nws muaj nutty, savory tsw, whereas furikake muaj ib tug savory, umami tsw nrog ib tug hint ntawm qab zib. Gomasio yog hauv av thaum furikaki flaky thiab muaj cov khoom loj dua.

Yuav khaws furikake li cas

Furikake tuaj yeem khaws cia rau hauv qhov chaw txias, qhuav txog li 6 lub hlis. Thaum qhib, nws yog qhov zoo tshaj rau khaws cia rau hauv lub thawv airtight kom nws tshiab.

Cov tais diav nrov uas siv furikake

Qee cov tais diav uas siv furikake muaj xws li:

-Onigiri (Japanese nplej pob): Onigiri yog tsim los ntawm cov nplej uas tau tsim rau hauv lub pob lossis daim duab peb sab thiab tom qab ntawd feem ntau qhwv hauv seaweed. Furikake feem ntau yog nchuav rau saum.

-Omurice (Japanese omelette mov): Omurice yog ua los ntawm mov uas kib nrog lub qe omelette rau saum. Furikake feem ntau yog nchuav rau ntawm cov nplej sab hauv.

-Japanese Curry: Japanese curry yog tsim los ntawm ntau yam khoom xyaw xws li nqaij, zaub, thiab mov. Furikake feem ntau yog nchuav rau saum Japanese curry rau ntxiv tsw.

-Ramen: Ramen yog Japanese noodle kua zaub uas yog tsim los ntawm cov kua zaub, noodles, thiab ntau yam toppings. Furikake feem ntau yog nchuav rau saum ramen thiab koj noj nws ua ntej nws tog thiab ua mushy.

Puas yog furikake noj qab nyob zoo?

Furikake yog ib qho zoo ntawm calcium, hlau, thiab vitamin A. Nws kuj muaj calories thiab rog tsawg. Txawm li cas los xij, nws muaj sodium ntau, yog li nws yog ib qho tseem ceeb uas yuav tsum tau noj nws hauv qhov nruab nrab.

Furikake tuaj yeem yog txoj hauv kev zoo ntxiv rau cov tsw thiab cov as-ham rau koj cov tais diav. Nws yog ntau yam condiment.

Yog, furikake feem ntau yog cov khoom noj qab nyob zoo.

Dulse seaweed muaj qib siab ntawm calcium thiab magnesium. Nws kuj tseem muaj qib siab ntawm potassium, magnesium, protein, thiab fiber.

Dulse, zoo li txhua tus seaweeds, yog ib qhov zoo tshaj plaws ntuj tsim los ntawm iodine. Cov ntxhia tseem ceeb no tseem ceeb heev rau koj lub qog caj pas lub peev xwm los tswj koj cov metabolism, lub plawv ua haujlwm, thiab lub hlwb ua haujlwm, pab koj xav zoo dua. 

Yuav luag txhua yam ntawm furikake cov khoom xyaw muaj kev nyab xeeb. Koj yuav tsum tsis txhob siv furikake ntau dhau thiab haus nws hauv qhov nruab nrab vim tias nws cov ntsiab lus sodium siab. Ib qho me me ntim cov tsw qab uas muaj zog. 

Cov txuj lom no muaj ntsev ntau vim yog cov kua ntses nrog rau cov seaweed raws caij nyoog. Yog li ntawd, tus seasoning yog qab ntsev heev thiab yuav tsum zam los ntawm cov uas muaj cov roj (cholesterol) siab.

Ib qho teeb meem nrog furikake yog qhov ntxiv ntawm MSG (Monosodium glutamate). Tsis yog txhua lub furikake seasonings muaj cov tshuaj ntxiv no. Yog vim li cas MSG xav tias tsis zoo rau kev noj qab haus huv yog tias nws overstimulates lub paj hlwb.

Kuj nyeem: puas furikake mus phem thiab tas sij hawm los yog koj tuaj yeem khaws nws?

xaus

Furikake muaj ntau yam los muab rau peb, los ntawm tsw mus rau hauv cov khoom noj uas xav tau heev. Tab sis feem ntau ntawm tag nrho cov, nws yog ib qho yooj yim mus ntxiv cov qhabnias Japanese ua noj rau koj cov tais diav.

Kuj nyeem: qhov no yog peb sim thiab sim ua daim ntawv qhia ua furikake

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

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Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.