Delicious Vegan Okonomiyaki Recipe with Gluten-Free Ingredients
Txawm hais tias koj tab tom xav noj zaub mov tsis zoo lossis kev nplij siab uas yuav tsis noj koj lub sijhawm hauv kev npaj, okonomiyaki yog koj qhov zoo tshaj plaws mus-rau tais.
Zoo ib yam li pancake hauv cov duab, okonomiyaki muaj zaub qhwv, nqaij npuas lossis nqaij nruab deg, qe, thiab ib pawg ntawm lwm cov khoom xyaw uas muab nws cov creamy zoo nkauj thiab saj tshwj xeeb heev.
Txawm li cas los xij, nws tsis tas yuav yog cov khoom qub qub txhua zaus.
Raws li lub npe implies, koj tuaj yeem tweak lub tais rau hauv "txhua yam koj xav tau," uas kuj txhais tau tias ua okonomiyaki tsis muaj qe thiab nqaij. Vegan okonomiyaki!
Yog li lwm zaus koj muaj koj tus phooj ywg vegan nres los ntawm brunch, lossis yog tias koj yog ib tus neeg vegan koj tus kheej, koj tuaj yeem tsis suav nrog cov khoom xyaw protein thiab tseem ua rau okonomiyaki uas qab qab qab.
Nyob rau hauv daim ntawv qhia no, kuv yuav qhia koj yuav ua li cas ua ib tug crunchy, creamy, thiab super qab Osaka-style vegan okonomiyaki nrog cov khoom xyaw vegan yooj yim tshaj plaws.
Qhov zoo tshaj plaws? Daim ntawv qhia yog gluten-dawb!
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawbHauv kab ntawv no peb yuav npog:
- 1 Dab tsi ua rau vegan okonomiyaki daim ntawv qhia txawv?
- 2 Vegan Okonomiyaki Recipe (Tsis Muaj Qe & Gluten-Dawb)
- 3 Cov lus qhia ua noj: Yuav ua li cas ua kom zoo meej okonomiyaki txhua lub sijhawm
- 4 Keeb kwm ntawm okonomiyaki
- 5 Hloov pauv thiab hloov pauv
- 6 Yuav ua li cas pab thiab noj okonomiyaki?
- 7 Yuav khaws cov khoom seem li cas?
- 8 Cov zaub mov zoo sib xws rau okonomiyaki
- 9 Qhov kawg takeaway
Dab tsi ua rau vegan okonomiyaki daim ntawv qhia txawv?
Nyob rau hauv qhov yooj yim tshaj plaws thiab ib txwm chaw, okonomiyaki feem ntau npaj nrog nqaij npuas kib (saib daim ntawv qhia tseeb ntawm no).
Qhov no yog vim nws hloov maj mam, qab zib, qab ntsev thiab yooj yim nkag tau.
Tab sis txij li thaum peb tab tom ua ib daim ntawv qhia vegan, peb yuav hloov nws nrog haus taum paj. Koj tuaj yeem mus rau vegan nqaij npuas kib rau nws qhov tshwj xeeb tsw yog tias koj tsis muaj nws vim qee yam,
Tsis tas li ntawd, txij li peb daim ntawv qhia yuav tsis muaj gluten, nws yog ib qho tseem ceeb uas yuav tsum siv cov hmoov nplej tsis muaj gluten. Peb mam li ntxiv me ntsis sriracha rau txuj lom.
Hauv daim ntawv qhia tshwj xeeb no, kuv yuav siv cov hmoov nplej (ib qho zoo hloov pauv rau txhua lub hom phiaj hmoov nplej).
Yog tias koj tsis muaj ntau yam khoom noj tsis muaj gluten, koj tuaj yeem mus rau cov tsoos okonomiyaki hmoov.
Txhawm rau ua cov qe ntxiv ntxiv rau hauv daim ntawv qhia, Kuv yuav ntxiv chia noob rau lub batter, tab sis qhov ntawd tsis tsim nyog. Nws yog qhov kev xaiv tiag tiag.
Lwm cov khoom xyaw hauv okonomiyaki, xws li zaub qhwv thiab seasonings, yog qhov yooj yim heev. Koj yuav pom lawv nyob rau hauv ib qho ntawm koj lub khw muag khoom ze tshaj plaws yam tsis muaj kev siv zog.
Nrhiav rau qhov zoo tshaj plaws miso paste? Nrhiav tus Qhov zoo tshaj plaws Miso Paste Hom Tshuaj Ntsuam Xyuas Ntawm no & Thaum Yuav Siv Qhov Ncauj
Vegan Okonomiyaki Recipe (Tsis Muaj Qe & Gluten-Dawb)
Khoom
- 2 loj sib tov tais
- 1 khob ntsuas
- 1 lub lauj kaub
Cov khoom xyaw
- 1 khob all-purpose cassava hmoov
- 1 tbsp chia noob
- 1/4 zaub qhwv chopped nyias
- 3 khob dej
- Ib pinch ntawm ntsev thiab kua txob
- 3 finely sliced ntsuab dos
- 2 dia flax noob av
- 2 dia noob hnav
- 2 qej cloves minced
- 1 teaspoon qhiav minced
- 2 tbsp siv miso
- 4 tbsp roj
- 200 g haus taum paj
Cov Kev Txhawb Siab
- Okonomiyaki ntses
- Vegan mayonnaise
- 1 stalk ntsuab dos
- Sriracha
- Noob hnav noob
Cov lus qhia
- Ntxiv cov tws cabbage, av flax noob, ntsuab dos, minced qej, Ginger, thiab ntsev thiab kua txob rau hauv ib lub tais sib tov thiab sib tov zoo.
- Ntxiv hmoov nplej, chia noob, miso muab tshuaj txhuam, thiab dej rau hauv lwm lub tais sib tov thiab sib tov kom zoo kom txog thaum sib xyaw.
- Tom qab sib tov, muab lub tais tso tseg thiab cia nws zaum rau 15 feeb. Chia noob yuav thicken lub batter.
- Tam sim no muab cov veggies sib xyaw rau hauv lub batter, thiab sib tov zoo. Tsis tas li ntawd, txiav cov smoked tofu rau hauv nyias slices.
- Muab ob tablespoons roj ua noj rau ntawm lub lauj kaub frying, thiab kub lub lauj kaub rau nruab nrab nplaim taws.
- Ntxiv ib nrab ntawm okonomiyaki batter thiab kis nws tusyees kom nws ib ncig.
- Sab saum toj lub batter nrog tofu slices thiab Fry lub batter rau 6-8 feeb los yog kom txog thaum lub hauv qab yog golden xim av.
- Tom qab ntawd tig thiab Fry rau lwm sab kom meej tib lub sijhawm, thiab tshem tawm ntawm lub lauj kaub ib zaug siav. Khaws rau hauv ib qho chaw uas nws tseem sov.
- Rov ua cov kauj ruam qub rau lwm ib nrab ntawm cov batter thiab.
- Hloov lub okonomiyaki mus rau ib lub phaj, drizzle nws nrog vegan mayonnaise, okonomiyaki sauce, noob hnav, thiab ntsuab dos, thiab pab.
Sau ntawv
Cov lus qhia ua noj: Yuav ua li cas ua kom zoo meej okonomiyaki txhua lub sijhawm
Txawm hais tias cov tais diav yooj yim heev, nws tseem zoo nkauj ib txwm rau cov neeg ua rau nws ua rau thawj zaug lawv ua okonomiyaki.
Yog tias koj yog ib tus ntawm lawv, cov hauv qab no yog qee cov lus qhia tseem ceeb uas yuav pab koj kom nws zoo meej txhua zaus koj ua!
Shred lub cabbage zoo thiab zoo
Zoo, qhov no yog cov lus qhia ntau dua li cov lus qhia, thiab txhua tus neeg uas tau ua okonomiyaki yuav qhia rau koj - hlais cov zaub qhwv kom nyias li sai tau.
Txwv tsis pub, koj pancake yuav tsis tuav ua ke kom zoo. Loj chunks ntawm cabbage yuav muab koj okonomiyaki weird zoo nkauj. Ntxiv rau, nws tuaj yeem tawg tau yooj yim thaum flipping.
Nco ntsoov, okonomiyaki yog hais txog kev ntxhib los mos thiab saj zoo, zoo li txhua yam zaub mov Japanese.
Sib tov lub batter kom zoo
Cov neeg feem coob pom kev sib xyaw ua ib qho txhais tau tias, zoo, sib xyaw cov khoom xyaw ntawm batter.
Txawm li cas los xij, qhov tseeb yog nws ntau tshaj qhov ntawd ... nws yog kev kos duab, tiag tiag.
Xijpeem, nco ntsoov sib tov cov batter thiab cov khoom xyaw, thiab muab cov sib tov tag nrho cov huab cua thiab lub sij hawm nws xav tau rau txhua yam khoom los daws.
Qhov ntawd yog qhov tsim nyog tshwj xeeb yog tias koj ntxiv cov khoom xyaw super flavorful xws li miso paste rau lub batter, uas yuav tsum tau kis thoob plaws hauv qhov sib tov sib xyaw.
Kawm no yuav ua li cas yaj miso, yog li nws melts rau hauv koj batter mix nicely.
Muab cov txheej txheem sib tov, nws yog qhov tsim nyog yuav ua rau koj cov khoom xyaw saj fresher thiab qab dua.
Cia li tsis txhob overmix nws.
Ua noj ntawm qhov kub thiab txias
Qhov zoo tshaj plaws okonomiyaki yog ib txwm crunchy ntawm sab nraud thiab fluffy nyob rau hauv. Thiab qhov no tsuas yog ua tau thaum koj ua kom sov nws ntawm qhov tsawg kawg nkaus ntawm 375F.
Xws li kub kub sears sab nraum muab nws ib tug zoo crunch thaum ua kom lub puab cov ntsiab lus mos, zoo li ib tug steak.
Tsis txhob txaj muag los ntawm kev sim
Lub ntsiab lus ntawm lub npe tais yog "grill li koj nyiam".
Yog li ntawd, kev sim nrog cov toppings sib txawv tuaj yeem yog qhov hloov pauv tag nrho.
Kuv feem ntau sab saum kuv okonomiyaki nrog Sriracha thiab BBQ ntses thaum kuv tawm ntawm okonomiyaki ntses, thiab kuv pom tias nws zoo siab heev rau noj.
Tsis txhob cia nws txias
Vim nws qhov tshwj xeeb tsw profile, okonomiyaki yog qhov zoo tshaj plaws ua haujlwm kub, tawm ntawm qhov cub.
Qhov ntawd yog thaum txhua yam khoom siv hauv daim ntawv qhia ci ci thiab muab rau koj qhov cua, xis nyob zoo uas koj xav tau.
Keeb kwm ntawm okonomiyaki
Raws li keeb kwm muaj, okonomiyaki pom nws lub hauv paus pib ua ntej lub ntiaj teb ua tsov ua rog II Nyiv.
Txawm li cas los xij, cov zaub mov no tau nrov dua thiab hloov zuj zus thaum thiab tom qab kev ua tsov rog loj thib ob.
Nws pom nws qhov keeb kwm ntxov tshaj plaws nyob rau hauv lub sijhawm Edo (1683-1868), pib nrog crepe-zoo li, qab zib pancake ua khoom noj qab zib ntawm kev ua koob tsheej tshwj xeeb hauv kev cai dab qhuas.
Cov zaub mov tau hu ua Funoyaki, muaj cov nplej nplej toasted ntawm cov hniav nyiaj hniav kub, topped nrog miso paste thiab qab zib. Thawj saj yog me thiab qab zib.
Txawm li cas los xij, qhov qab zib hauv qhov tsw qab tau coj mus rau lwm qib hauv Meiji (1868-1912) lub sijhawm, thaum lub miso muab tshuaj txhuam tau hloov los ntawm cov taum qab zib, ua rau pancake txawm sweeter.
Lub npe kuj tau hloov mus rau sukesoyaki nrog qhov tseeb tweak hauv daim ntawv qhia.
Tab sis qhov kev hloov pauv tsis nres ntawd!
Lub pancake tau hloov kho ntxiv hauv xyoo 1920 thiab 1930s thaum topping lub ncuav mog qab zib nrog cov kua ntses sib txawv tau nrov.
Nrog kev hloov pauv sai hauv daim ntawv qhia raws li qhov nyiam, lub tsev noj mov hauv Osaka tau muab nws lub npe ntawm okonomiyaki, uas txhais tau tias "koj nyiam li cas."
Lub savory variant ntawm okonomiyaki kuj tau tsim nyob rau hauv 1930s. Nws yog Ameslikas tsim nrog shallots thiab Worcestershire ntses.
Txawm li cas los xij, daim ntawv qhia tau hloov kho ob peb xyoos tom qab, ua rau hauv lub tais raws li peb paub niaj hnub no.
Lub ntsiab lus twist: Kuv tab tom tham txog Ntiaj Teb Tsov Rog II.
Okonomiyaki tau dhau los ua zaub mov hauv tsev thaum Tsov Rog Ntiaj Teb Zaum Ob thaum thawj cov khoom noj xws li mov tau tsawg.
Qhov no coj cov neeg Nyij Pooj mus rau improvise thiab sim nrog txhua yam uas lawv muaj. Yog li ntawd, lawv suav nrog qe, nqaij npuas, thiab zaub qhwv hauv daim ntawv qhia.
Tom qab kawg ntawm kev ua tsov ua rog, daim ntawv qhia improvised no tau nrov heev, ua rau noj qab nyob zoo thiab noj qab nyob zoo uas peb noj niaj hnub no.
Nrhiav kom paub Yuav ua li cas raws nraim Okonomiyaki txawv ntawm Takayaki
Hloov pauv thiab hloov pauv
Yog tias koj nrhiav tsis tau qee cov khoom xyaw rau ib qho laj thawj lossis xav muab qhov sib tw rau koj daim ntawv qhia, cov hauv qab no yog ib pawg ntawm kev hloov pauv thiab kev hloov pauv uas koj tuaj yeem sim tam sim no!
Hloov
- Smoked tofu: Koj tuaj yeem siv vegan nqaij npuas hloov.
- Okonomiyaki ntses: Koj tuaj yeem yooj yim hloov nws nrog BBQ lossis Sriracha ntses (los yog ua koj tus kheej yog tias koj nrhiav tsis tau hauv khw).
- Miso paste: Txij li thaum miso paste infuses umami tsw rau hauv lub tais, koj tuaj yeem hloov nws nrog shiitake nceb rau tib lub hom phiaj.
- Zaub pob: Koj tuaj yeem siv zaub qhwv liab, zaub qhwv ntsuab, zaub qhwv dawb, lossis Napa cabbage.
- Cassava hmoov: Kuv siv cov hmoov nplej los ua ib daim ntawv qhia tsis muaj gluten, vegan. Koj tuaj yeem siv cov hmoov nplej tag nrho yog tias tsis yog koj li.
variations
Osaka-style okonomiyaki
Nyob rau hauv Osaka-style okonomiyaki, tag nrho cov khoom xyaw yog tov nrog batter ua ntej ua noj.
Nws yog ib qho thinner piv rau lwm cov variants thiab yog cov nyiam tshaj plaws.
Hiroshima-style okonomiyaki
Nyob rau hauv no variant ntawm okonomiyaki, cov khoom xyaw yog muab tso rau hauv lub lauj kaub ua noj nyob rau hauv txheej, pib nrog lub batter.
Nws zoo li pizza thiab tuab dua li Osaka-style okonomiyaki.
Modan-yog
Nws yog tshwj xeeb Osaka-style okonomiyaki ua nrog Yakisoba noodles topping raws li cov khoom xyaw tshwj xeeb. Cov noodles yog thawj zaug kib thiab tom qab ntawd piled siab rau ntawm pancake.
Negiyaki
Nws zoo ib yam li Suav scallion pancakes, nrog ntsuab dos ua ib feem tseem ceeb ntawm daim ntawv qhia. Qhov profile ntawm no variant yog thinner dua li niaj zaus okonomiyaki.
Monjayaki
Qhov no variant ntawm okonomiyaki yog nrov noj hauv Tokyo thiab tseem hu ua monja.
Hauv daim ntawv qhia ib txwm siv rau monjayaki, dashi Tshuag yog siv thiab. Qhov no muab lub batter ib tug sib xws thiab ib tug melted cheese zoo li kev ntxhib los mos thaum siav.
Dondon-yaki
Kuj hu ua Kurukuru Okonomiyaki los yog "lub portable okonomiyaki," Dondon-yaki yog ib qho yooj yim okonomiyaki dov rau ntawm ntoo skewer.
Txawm li cas los xij, Nws qhov muaj koob meej thiab muaj nyob hauv tseem txwv rau ob peb cheeb tsam hauv Nyij Pooj, tshwj xeeb tshaj yog Sendai thiab Yamagata prefecture.
Yuav ua li cas pab thiab noj okonomiyaki?
Thaum koj npaj okonomiyaki, cia li muab tso rau hauv lub phaj thiab caij nrog koj nyiam cov kua ntses.
Tom qab ntawd, txiav nws mus rau hauv daim duab peb sab, ib yam li pizza, lossis me me squares.
Kuv nyiam txiav okonomiyaki rau hauv me me squares. Qhov no ua rau nws yooj yim dua los noj nws hauv ib rab diav, nrog rau lub spatula lossis txawm tias ib rab diav.
Nov yog ib daim vis dis aus luv luv txog yuav ua li cas okonomiyaki ib txwm ua noj thiab noj:
Tsis tas li ntawd, nco ntsoov tias koj yuav tau txais nws hauv tsev, vim li cas ho tsis sim nws nrog qee cov khoom noj qab zib kom muab koj cov tastebuds qee qhov kev txaus siab ntxiv?
Cia saib dab tsi ntxiv peb tuaj yeem ua ke nrog okonomiyaki los txhim kho nws cov tsw!
Pickles
Cucumber pickle yog ib qho ntawm cov nyiam ua khub uas koj tuaj yeem sim nrog okonomiyaki. Nws yog lub teeb, noj qab haus huv, thiab muaj qhov sib npaug uas mus zoo nrog lub savoriness ntawm okonomiyaki.
Yog tias koj xav muab koj cov kev paub dhau los ntawm kev sib tw ntau dua, koj tuaj yeem sim jalapeños, tab sis cov no tsis yog rau lub siab lub ntsws.
Fab Kis kib
Fabkis fries yog ib qho ntawm cov khoom koj tuaj yeem sab nrog txhua yam, thiab nws tsuas yog txhim kho qhov tsw. Okonomiyaki sawv tsis muaj qhov zam.
Txawm hais tias nws yuav "westernize" koj cov zaub mov, koj yuav tsum sim nws ib zaug.
Lub crunchy kev ntxhib los mos ntawm french fries thiab kev ntxhib los mos ntawm okonomiyaki tsis muaj dab tsi tsawg dua li khawv koob thaum ua ke.
Sauteed zaub ntsuab
Yog tias koj ua kuv, Kuv yuav tsum noj ob peb lub ncuav qab zib no nrog txhua yam yam tsis xav txog ob zaug.
Tab sis rau cov neeg uas xav tau ib yam dab tsi nrog lawv cov pancakes, sauteed zaub yog ib qho kev xaiv zoo meej.
Lawv yog lub teeb, cua, thiab tsuas muaj lub zoo meej crunchiness kom sib npaug cov mos mos ntawm okonomiyaki.
Cia li nco ntsoov saute lawv nrog qej-qhiav muab tshuaj txhuam kom coj qhov zoo tshaj plaws tsw ntawm lawv.
Txiv kab ntxwv zaub xam lav
Yog, kuv paub, qhov no tsis yog rau txhua tus. Tab sis hav, nws yuav tsis ua mob kom muaj qaub-qab zib rau sab.
Tsuas yog txiav qee cov txiv kab ntxwv nrog rau cov dos qab zib thiab saum cov zaub xam lav nrog ib qho qab zib los yog qaub hnav khaub ncaws ntawm koj nyiam.
Cov zaub xam lav tag nrho cov kev ntxhib los mos thiab tsw profile ntxiv rau okonomiyaki zoo nkauj thiab muab nws saj zoo dua.
Yuav khaws cov khoom seem li cas?
Yog tias koj muaj cov khoom seem ntawm koj cov vegan okonomiyaki, koj npaj yuav noj tom qab hnub lossis hauv 3-4 hnub tom ntej, cia li khaws cia rau hauv koj lub fridge.
Txawm li cas los xij, yog tias tsis yog li ntawd, koj yeej xav kom khov nws. Ua li no, nws yuav nyob twj ywm zoo rau 2-3 lub hlis tom ntej.
Txhua yam koj yuav tsum tau ua yog cia li muab koj lub pancake tso rau hauv qhov cub, kub kom txog 375F, thiab noj nws thaum nws nce mus txog qhov koj xav tau.
Tsis tas li ntawd, tsis txhob khaws koj cov okonomiyaki hauv lub freezer rau ntev tshaj 3 lub hlis, raws li nws yuav tau freezer-hlawv thiab li no, poob nws cov saj tshiab.
Cov zaub mov zoo sib xws rau okonomiyaki
Qhov ze tshaj plaws tais rau okonomiyaki yog pajeon. Ntau npaum li ntawd, Cov neeg tsis paub txog Japanese cuisine feem ntau ua rau ob lub tais nrog ib leeg.
Txawm li cas los, ntau yam txawv okonomiyaki los ntawm pajeon.
Piv txwv li, okonomiyaki yog ib tug savory Japanese pancake siav nrog roj tsawg, muaj ntau ntom, thiab Ameslikas siv cov hmoov nplej hnyav.
Tsis tas li ntawd, nws yog topped nrog txawv sauces, raws li tau hais.
Ntawm qhov tod tes, pajeon yog Korean savory pancake daim ntawv qhia uas siv cov hmoov nplej uas tsis yog nplej sib xyaw nrog cov hmoov nplej.
Nws yuav tsum tau roj ntau dua rau kev ua noj, yog thinner, thiab yog sab nrog soy sauce dip es tsis txhob saucy toppings. Nws yog ntau dua ntawm cov zaub mov sib sib zog nqus, tsis zoo li okonomiyaki.
Txawm hais tias ob qho tib si yooj yim ua thiab nyob twj ywm cov khoom noj nyiam nyiam ntawm cov neeg sib txawv, okonomiyaki tseem nrov dua. Nws yog hlub los ntawm txhua tus neeg uas nyiam nplawm li Asian tais diav.
Qhov kawg takeaway
Yog li ntawd koj muaj nws, ib daim ntawv qhia qab vegan okonomiyaki uas yuav ua rau koj saj buds nrog ntshiab savory delight!
Qhov no savory pancake zoo meej rau txhua lub sijhawm. Nws tuaj yeem ua ke nrog ntau yam tais diav los muab rau koj qhov tseeb Japanese noj mov kev paub.
Kuv kuj tau qhia qee cov lus qhia txog kev khaws cia cov khoom seem thiab cov tais diav twg yog qhov zoo tshaj plaws ua ke rau okonomiyaki.
Kuv paub tseeb tias koj yuav nyiam daim ntawv qhia no.
Koj puas xav ua kom koj cov okonomiyaki ntau dua? Nov yog 8 Qhov Zoo Tshaj Plaws Okonomiyaki Toppings thiab Fillings
Mus saib peb phau ntawv ua noj tshiab
Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.
Sim nws dawb nrog Kindle Unlimited:
Nyeem dawb
Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.
