Qhov zoo tshaj plaws hloov rau tag nrho cov hom phiaj hmoov hauv ci, ua noj thiab khi

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Kho tshiab lub Xya hli ntuj 17, 2022

Thaum koj txiav txim siab ci nrog cov hmoov nplej, tag nrho cov hom phiaj yog zaum thawj uas los rau hauv siab.

Tab sis yuav ua li cas yog tias koj khiav tawm thiab xav tau lwm cov hmoov nplej hloov?

Muaj ntau yam hloov pauv rau tag nrho cov hom phiaj hmoov, thiab qhov zoo tshaj plaws rau koj yuav nyob ntawm seb koj siv nws li cas.

Ncuav mog qab zib hmoov yog ib qho zoo tshaj plaws tag nrho cov hom phiaj hmoov hloov pauv rau tag nrho cov zaub mov txawv vim tias nws ua rau cov khoom muaj dej noo ntau dua thiab muag muag kawg. Nws ua haujlwm thaum ci qhob cij, ncuav qab zib, ci ncuav, thiab kuj thickening.

Favorite Asian Recipes

Share

Watch on

Yog tias koj xav tau gluten-dawb hmoov xaiv, mov nplej or almond hmoov yog cov kev xaiv zoo.

Rau ci, ncuav mog qab zib hmoov los yog tus kheej-nce hmoov yuav muab rau koj zoo dua li tag nrho cov hom phiaj hmoov.

Thiab yog tias koj tab tom nrhiav rau lwm txoj kev noj qab haus huv, tag nrho cov hmoov nplej los yog spelled hmoov yog cov kev xaiv zoo.

Txawm hais tias koj xav tau dab tsi, muaj qhov hloov pauv zoo meej rau tag nrho cov hom phiaj hmoov tawm rau koj.

Kuv tab tom sib qhia cov npe ntawm cov khoom siv zoo tshaj plaws los siv es tsis txhob siv cov hmoov nplej tag nrho thiab tseem qhia cov lus qhia txog yuav siv li cas thiab thaum twg.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Dab tsi los nrhiav hauv txhua lub hom phiaj hmoov hloov pauv

Cov hmoov nplej uas feem ntau siv hauv ci thiab ua noj yog tag nrho cov hom phiaj hmoov nplej.

Nws muaj zog tab sis supple thiab haum rau feem ntau cov zaub mov txawv vim nws yog tsim los ntawm kev sib xyaw ntawm cov nplej nyuaj thiab mos.

Lub drawback rau tag nrho cov hom phiaj hmoov lub adaptability yog tias peb feem ntau khiav tawm ntawm nws vim peb siv nws li niaj zaus.

Tam sim no, nws tuaj yeem nyuaj nrhiav cov hmoov nplej tag nrho hauv cov khw muag khoom loj.

Thaum tab tom nrhiav kev hloov pauv rau tag nrho cov hom phiaj hmoov nplej, muaj ntau txoj kev xaiv.

Tab sis yog tias koj xav tau cov hmoov nplej uas yuav ua haujlwm zoo ib yam rau koj daim ntawv qhia, koj xav tau cov hmoov nplej uas koj tuaj yeem hloov ntawm 1: 1 piv.

Qhov no txhais tau hais tias yog ib daim ntawv qhia hu rau 1 khob ntawm cov hmoov nplej tag nrho, koj tuaj yeem siv 1 khob ntawm cov hmoov nplej.

Xav seb cov hmoov nplej nce li cas. Tag nrho cov hom phiaj hmoov nplej yog ib hom hmoov nplej uas tau raug milled kom muaj cov ntsiab lus ntawm cov protein.

Qhov no txhais tau tias nws tuaj yeem siv tau rau ob qho khoom qab zib thiab qhob cij. Tab sis vim nws tsis muaj gluten ntau, nws tsis nce ntau npaum li cov hmoov nplej.

Tsis tas li ntawd, xav txog kev ntxhib los mos, tsw, thiab xim ntawm cov hmoov nplej. Txhua lub hom phiaj hmoov nplej muaj ntau yam vim nws tsis muaj qhov tsw tsw lossis xim.

Tab sis yog tias koj tab tom nrhiav kev hloov pauv uas yuav ua rau koj cov khoom ci sib txawv los yog xim, muaj ntau yam kev xaiv.

Cov hmoov nplej tag nrho yog finely milled, tab sis qee lwm hom hmoov nplej, zoo li cov hmoov nplej tag nrho, yog cov ntxhib.

Qhov no tuaj yeem cuam tshuam qhov kev ntxhib los mos ntawm koj cov khoom ci yog li nco ntsoov thaum xaiv cov khoom siv hloov.

Kuj tseem muaj ob peb yam uas yuav tsum nco ntsoov thaum xaiv koj lub hom phiaj tag nrho cov hmoov nplej hloov.

Yog tias koj tab tom nrhiav ib qho kev xaiv gluten-dawb hmoov, nco ntsoov xaiv cov hmoov nplej tsis muaj gluten zoo li cov hmoov nplej los yog almond hmoov.

Rau ci, koj yuav xav xaiv cov hmoov nplej nrog cov ntsiab lus protein ntau dua li cov ncuav mog qab zib los yog cov hmoov nplej uas nws tus kheej nce.

Thiab yog tias koj tab tom nrhiav rau lwm txoj kev noj qab haus huv, cov hmoov nplej tag nrho lossis cov hmoov nplej hmoov nplej yog cov kev xaiv zoo.

Tam sim no koj paub tias yuav nrhiav dab tsi, cia saib tag nrho cov kev hloov pauv uas tsim nyog koj tuaj yeem siv tau!

Sab saum toj hloov rau tag nrho cov hom phiaj hmoov

Nov yog cov npe ntawm lwm cov hmoov nplej uas koj tuaj yeem siv tsis yog ap hmoov:

Ncuav mog qab zib hmoov: zoo tshaj plaws tag nrho hloov rau tag nrho cov hom phiaj hmoov

Qhov zoo tshaj plaws hloov rau tag nrho cov hom phiaj hmoov yog ncuav mog qab zib hmoov.

Ncuav mog qab zib hmoov yog ib hom hmoov nplej uas ua los ntawm cov nplej mos. Nws muaj kev ntxhib los mos zoo heev thiab nws yog bleached, uas muab cov xim dawb heev.

ncuav mog qab zib hmoov yog zoo meej rau ua ncuav mog qab zib vim nws muab lawv ib tug heev lub teeb thiab fluffy zoo nkauj. Nws yog feem ntau siv los ci ncuav qab zib, zoo li Japanese sponge ncuav mog qab zib.

(saib ntau cov duab)

Cov hmoov nplej no tuaj yeem hloov tag nrho cov hom phiaj hmoov zoo vim nws muaj qhov nruab nrab saj.

Kuv tsis pom zoo rau lub ncuav mog qab zib hmoov rau ci ib txwm ci qhob cij ntau npaum li cas vim nws tuaj yeem dhau los ua fluffy thiab tsis ntom txaus.

Tab sis nws yog qhov kev xaiv zoo tshaj plaws rau Asian-style qhob cij, zoo li milky qhob cij.

Xwb, koj tuaj yeem sib tov 1/2 ncuav mog qab zib hmoov thiab 1/2 lwm cov hmoov nplej los ntawm daim ntawv yog tias koj xav tau ib qho kev hloov rau AP hmoov hauv cov zaub mov txawv.

Yog hais tias koj xav paub yuav ua li cas hloov ncuav mog qab zib hmoov rau tag nrho cov hom phiaj hmoov, qhov piv yog 1 khob ncuav mog qab zib hmoov rau txhua txhua 1 1/2 khob ntawm tag nrho cov hom phiaj hmoov.

Wondering dab tsi yog hmoov nplej hauv Japanese? Kuv piav qhia txhua lub npe sib txawv (komugiko, chûrikiko, hakurikiko) ntawm no

Cov hmoov nplej: zoo tshaj plaws hloov rau tag nrho cov hom phiaj hmoov rau ci

Koj puas xav paub yog tias koj tuaj yeem hloov pauv khob cij hmoov rau tag nrho cov hom phiaj hmoov nplej?

Zoo, yog, koj tuaj yeem ua tau thiab cov txiaj ntsig yuav zoo li zoo. Ob qho hmoov nplej zoo sib xws, thiab lawv tuaj yeem siv rau hauv txhua daim ntawv qhia uas hu rau txhua hom hmoov nplej.

Kuv xav tias cov hmoov nplej yog ib qho zoo tshaj plaws tag nrho cov hom phiaj hmoov hloov vim nws kuj yog cov hmoov nplej, yog li nws muaj qhov zoo sib xws thiab kev ntxhib los mos.

(saib ntau cov duab)

Qhov txawv tsuas yog tias cov hmoov nplej muaj cov ntsiab lus protein ntau dua, uas ua rau nws zoo tagnrho rau ci qhob cij.

Nws tseem hu ua high-gluten hmoov thiab nws paub ua cov khoom ci zoo li ncuav qab zib chewier.

Cov hmoov nplej kuj nce ntau dua li cov hmoov nplej tag nrho, yog li yog tias koj tab tom nrhiav cov hmoov nplej uas yuav muab koj cov khoom ci me ntsis ntxiv, qhov no yog qhov xaiv.

Txhawm rau hloov cov hmoov nplej rau tag nrho cov hom phiaj hmoov, siv 1: 1 piv. Qhov no txhais tau hais tias yog ib daim ntawv qhia hu rau 1 khob ntawm tag nrho cov hom phiaj, koj tuaj yeem siv 1 khob khob cij.

rau pancakes, tsis txhob overmix lub batter los yog lub pancakes yuav tig tawm heev springy.

Kuj paub tias yog dab tsi Qhov zoo tshaj plaws spatula rau pancakes (yuav ua li cas koj lub neej tsis muaj nws!)

Koj puas tuaj yeem hloov cov hmoov nplej rau tag nrho cov hom phiaj hauv cov ncuav qab zib?

Cov lus teb yog yog, tab sis nco ntsoov tias koj cov ncuav qab zib yuav yog me ntsis ntom thiab chewy.

Qhov piv rau kev hloov cov hmoov nplej rau tag nrho cov hom phiaj hmoov nplej hauv cov ncuav qab zib yog 1 khob mov ci rau txhua 1 1/2 khob ntawm cov hmoov nplej tag nrho.

Kuj nyeem kuv phau ntawv qhia kawg rau ntau hom zaub mov Japanese

Yus tus kheej nce hmoov

Cov kws ua zaub mov siv self-rising hmoov nplej ua biscuits, qhob cij ceev, muffins, thiab pancakes.

Yus tus kheej nce hmoov twb muaj cov hmoov ci thiab ntsev, yog li nws yuav ua rau koj cov khoom ci tuaj ntau dua yog tias koj siv cov hmoov nplej tag nrho.

Nws yog qhov zoo tshaj plaws los siv nws tus kheej-nce hmoov thaum koj tab tom ua cov ncuav ci ci, biscuits, lossis pancakes.

(saib ntau cov duab)

Nws muaj peev xwm hloov tau tag nrho cov hom phiaj hmoov nplej nrog tus kheej-nce hmoov hauv qhov sib piv 1: 1.

Tsuas yog nco ntsoov tias yog tias koj siv cov hmoov txhuv nplej siab rau tus kheej, koj yuav tsum tau txo cov hmoov ci thiab ntsev hu ua hauv daim ntawv qhia.

Piv txwv li, yog ib daim ntawv qhia hu rau 1 teaspoon ntawm ci hmoov, koj tsuas yog yuav tsum tau siv 1/4 teaspoon yog tias koj siv cov hmoov nplej uas nws tus kheej nce.

Almond hmoov: zoo tshaj plaws low-carb hloov rau tag nrho cov hom phiaj hmoov

Kuv xav tias koj twb hnov ​​ntau txog almond hmoov tsis ntev los no txij li nws nrov heev. Almond hmoov tsis yog almond pluas noj, yog li tsis txhob yuam kev ob.

Tam sim no, tej zaum koj yuav nug "Koj puas tuaj yeem hloov almond hmoov rau tag nrho cov hom phiaj hmoov?"

Yog, nws yog ib qho zoo heev hloov rau tag nrho cov hom phiaj hmoov.

(saib ntau cov duab)

Almond hmoov yog tsim nrog blanched almonds uas tau muab tso rau hauv cov hmoov zoo.

Almond hmoov yog ib qho kev hloov zoo rau tag nrho cov hom phiaj yog tias koj tab tom nrhiav kev xaiv gluten-dawb. Nws muaj kev ntxhib los mos zoo sib xws rau txhua hom hmoov nplej, tab sis nws tsis yog tuab.

Thiab nws muaj me ntsis nutty tsw uas ua haujlwm zoo hauv cov khoom ci.

Txij li nws tsis tshua ntom dua li cov hmoov nplej tag nrho, koj yuav tsum tau siv cov hmoov nplej me me dua li cov hmoov nplej tag nrho.

Qhov piv rau kev hloov almond hmoov rau tag nrho cov hom phiaj hmoov nplej yog 1: 1.5, uas txhais tau hais tias yog ib daim ntawv qhia hu rau 1 khob ntawm tag nrho cov hom phiaj hmoov, koj yuav tau siv 1 thiab 1/2 khob ntawm almond hmoov.

Almond hmoov yog nrov rau cov zaub mov uas tsis muaj carb, yog li yog tias koj nyob rau hauv kev noj haus ketogenic lossis Paleo noj, qhov no yog cov hmoov nplej rau koj.

Almond hmoov kuj yog ib qho zoo tshaj plaws hloov rau txiv maj phaub hmoov thiab ib tug zoo heev pantry staple

Pastry hmoov

Pastry hmoov yog hom hmoov nplej uas yog tsim los ntawm cov nplej mos. Nws muaj cov ntsiab lus protein tsawg dua li cov hmoov nplej tag nrho, uas ua rau nws zoo meej rau kev ua pastries.

Pastry hmoov yog ib qho kev hloov zoo tshaj plaws rau tag nrho cov hom phiaj hmoov nplej vim nws tsim cov khoom sib tw thiab flaky ci.

(saib ntau cov duab)

Hais txog cov txiaj ntsig, hmoov nplej tsis nce ntau npaum li cov hmoov nplej tag nrho, yog li koj cov khoom ci yuav denser. Tab sis lawv kuj yuav muaj kev sib tw ntau dua thiab flaky.

Txhawm rau hloov cov hmoov nplej rau tag nrho cov hom phiaj, siv 1: 1 piv.

Spelled hmoov

Yog tias koj tab tom nrhiav rau lwm txoj kev noj qab haus huv rau tag nrho cov hom phiaj hmoov, spelled hmoov yog qhov kev xaiv zoo.

Spelled hmoov yog tsim los ntawm cov nplej thaum ub uas muaj feem xyuam nrog cov nplej.

Nws yog cov hmoov nplej tag nrho, yog li nws muaj tag nrho cov as-ham ntawm cov nplej. Thiab nws muaj nutty tsw uas ua haujlwm zoo hauv cov khoom ci.

(saib ntau cov duab)

Feem ntau, spelled hmoov yog nyiam rau ceev breads thiab muffins. Nws muaj cov ntsiab lus protein ntau dua li cov hmoov nplej tag nrho, yog li nws yuav ua rau koj cov khoom ci ntau ntom.

Nws cov xim kuj yog xim dub dua li cov hmoov nplej tag nrho, yog li nco ntsoov tias thaum koj siv nws los hloov.

Qhov piv rau kev hloov cov hmoov nplej rau tag nrho cov hom phiaj hmoov nplej yog 1: 1.5, uas txhais tau hais tias yog ib daim ntawv qhia hu rau 1 khob ntawm tag nrho cov hom phiaj hmoov, koj yuav tau siv 1 thiab 1/2 khob ntawm spelt.

Tag nrho cov hmoov nplej dawb

Lwm txoj kev noj qab haus huv rau tag nrho cov hom phiaj hmoov nplej yog tag nrho cov hmoov nplej.

Cov hmoov nplej tag nrho yog tsim los ntawm tag nrho cov nplej nplej, nrog rau cov bran thiab cov kab mob.

(saib ntau cov duab)

Qhov ntawd txhais tau tias nws muaj fiber ntau thiab cov as-ham ntau dua li cov hmoov nplej tag nrho. Thiab nws kuj muaj ib tug hearty tsw uas ua hauj lwm zoo nyob rau hauv qhob cij thiab lwm yam ci khoom.

Tag nrho cov nplej kernel, nrog rau cov nplua nuj tseem tawv bran, yog siv los ua cov hmoov nplej tag nrho.

Feem ntau cov kws ua zaub mov qhia txog kev siv 50/50 sib tov ntawm whole-wheat thiab dawb hmoov.

Koj tuaj yeem xaiv ntawm qhob cij lossis ncuav mog qab zib hmoov nyob ntawm daim ntawv qhia thaum ua mov ci vim tias cov nplej khov no yuav ua rau me ntsis nqus dej thiab kua.

Cov txiaj ntsig yuav zoo dua thiab tastier yog tias koj siv 7/8 khob ntawm cov hmoov nplej tag nrho rau qhov chaw ntawm 1 khob ntawm cov hmoov nplej tag nrho thaum ua mov ci thiab ncuav qab zib.

Txhawm rau kom muaj dej zoo dua, so koj cov nplej tag nrho ua ntej ci.

Txiv maj phaub hmoov: zoo tshaj plaws gluten-dawb hloov rau tag nrho cov hom phiaj hmoov

Yog tias koj tab tom nrhiav rau gluten-dawb hmoov xaiv, txiv maj phaub hmoov yog qhov kev xaiv zoo.

Yog tias koj muaj gluten intolerance, siv cov txiv maj phaub hmoov los hloov cov hmoov nplej tag nrho yuav ua haujlwm zoo hauv koj lub ci yam tsis hloov lub saj ntau dhau.

(saib ntau cov duab)

Txiv maj phaub hmoov yog tsim los ntawm cov nqaij ntawm cov txiv maj phaub. Nws yog absorbent heev, yog li koj yuav tsum tau siv tsawg dua li qhov koj xav tau tag nrho cov hom phiaj hmoov.

Thiab nws muaj qhov tsw qab me ntsis uas ua haujlwm zoo hauv cov ncuav thiab lwm yam khoom qab zib.

Txiv maj phaub hmoov yog ib qho zoo tshaj plaws gluten-dawb lwm txoj kev thiab nws tuaj yeem siv rau ob qho tib si ua noj thiab gluten-dawb ci ua zaub mov zoo li ncuav qab zib thiab pastries.

Yuav ua li cas hloov cov txiv maj phaub hmoov rau tag nrho cov hom phiaj

Rau txhua 1 khob ntawm tag nrho cov hom phiaj hmoov, koj yuav tsum tau siv 1/4 khob txiv maj phaub hmoov.

Chickpea hmoov

Chickpea hmoov tseem hu ua garbanzo taum hmoov thiab nws yog ib qho zoo kawg nkaus cov hmoov nplej hloov pauv.

Nws yog tsim los ntawm av-up chickpeas (garbanzo taum) thiab nws muaj protein ntau thiab fiber ntau.

Chickpea hmoov kuj muaj ib qho nutty saj uas ua rau nws xaiv zoo rau cov khoom ci.

(saib ntau cov duab)

Txij li nws yog ib qho ntawm cov hmoov nplej uas muaj ntau yam, koj tuaj yeem siv tau ntau yam zaub mov, suav nrog khob cij, curries, thiab ntawm chav kawm, khoom qab zib.

Chickpea hmoov muaj qhov tsis muaj qhov kawg ntawm txoj hlua khi, tsis zoo li ntau cov hmoov nplej tsis muaj gluten.

Cov hmoov nplej daj no dhau los ua cov hmoov nplej tuab uas tuaj yeem ua rau txhua yam nrog me ntsis dej, roj, thiab ntsev.

Txhawm rau hloov chickpea hmoov rau tag nrho cov hom phiaj hmoov, siv 1: 1 piv.

Rice hmoov: zoo tshaj plaws rau thicken sauces

Yog tias koj xav tau kev xaiv gluten-dawb, mov nplej yog ib qho zoo gluten-dawb hmoov uas koj tuaj yeem tau txais rau tus nqi zoo nkauj.

Rice hmoov yog tsim los ntawm, koj twv nws, mov. Nws muaj qhov zoo nkauj heev thiab nws yog absorbent heev. Qhov ntawd txhais tau tias koj yuav tsum siv tsawg dua li qhov koj xav tau tag nrho cov hom phiaj hmoov nplej.

Thiab nws muaj qhov nruab nrab tsw uas ua haujlwm zoo hauv txhua daim ntawv qhia ci tab sis tsis yog xwb.

(saib ntau cov duab)

Txawm hais tias nplej hmoov yog bland heev ntawm nws tus kheej, nws yog ib qho yooj yim hloov thaum tsim cov zaub mov Asian.

Kev siv ntau rau cov hmoov nplej yog los tsim cov slurry thickener los ntawm kev sib xyaw me me nrog cov kua dej kom tuab cov zaub mov txawv.

Cov hmoov nplej muaj ntau heev rau kev ua curries thicker tab sis nws muaj peev xwm ua hauj lwm raws li ib tug thickener nyob rau hauv tag nrho cov hom ntawm Western zaub mov txawv heev thaum koj tsis muaj tag nrho cov hom phiaj hmoov ntawm tes!

Txawm hais tias lawv tuaj yeem siv ob qho tib si hauv cov zaub mov sib npaug, cov nplej xim av thiab cov nplej dawb muaj qhov sib txawv.

Rau txhua khob ntawm cov kua uas yuav tsum tau thickened, siv ib ncig ntawm 2 teaspoons.

Yuav ua li cas hloov cov hmoov nplej rau tag nrho cov hom phiaj hmoov: rau txhua 1 khob ntawm tag nrho cov hom phiaj hmoov, koj yuav tsum siv 1/4 khob hmoov nplej.

Brown mov hmoov

Brown mov hmoov yog tsim los ntawm, koj twv nws, xim av mov. Nws muaj ib tug me ntsis nutty tsw thiab ntxhib ntxhib ntxhib los mos.

Nws yog lwm qhov kev xaiv gluten-dawb thiab nws yuav luag zoo ib yam rau cov hmoov nplej dawb tsis tu ncua tab sis nws muaj qhov tsw qab vim tias cov ntsiab lus bran ntau dua.

(saib ntau cov duab)

Txij li thaum nws tsis ua tiav, cov hmoov nplej xim av kuj khaws cov khoom noj ntau dua li cov hmoov nplej dawb.

Koj siv cov hmoov nplej xim av ib yam li cov hmoov nplej dawb yog li nws zoo heev rau curries thiab raws li cov ntses tuab.

Yuav ua li cas hloov cov hmoov nplej xim av rau cov hmoov nplej tag nrho: Rau txhua 1 khob ntawm cov hmoov nplej tag nrho, koj yuav tsum siv 1 khob hmoov nplej xim av.

Oat hmoov: zoo tshaj plaws fiber ntau hloov rau tag nrho cov hom phiaj hmoov

Yog tias koj tab tom nrhiav kev xaiv gluten-dawb uas tseem muaj fiber ntau, oat hmoov yog qhov kev xaiv zoo.

Oat hmoov yog tsim los ntawm av oats. Nws muaj ib tug me ntsis qab zib tsw thiab ib tug ntom zoo nkauj.

Txij li thaum nws muaj fiber ntau thiab gluten-dawb, oat hmoov yog ib qho kev xaiv zoo rau cov neeg uas muaj teeb meem digestive.

(saib ntau cov duab)

Koj tuaj yeem siv oat hmoov hauv txhua daim ntawv qhia uas hu rau txhua lub hom phiaj tab sis nws cov xim thiab tsw yuav hloov cov khoom kawg.

Qhov kev ntxhib los mos ntawm cov khoom ci ua nrog oat hmoov yuav denser dua nrog tag nrho cov hom phiaj hmoov.

Yuav ua li cas hloov oat hmoov rau tag nrho cov hom phiaj hmoov: 1: 1 piv, yog li rau txhua txhua 1 khob ntawm tag nrho cov hom phiaj, koj yuav tsum tau siv 1 khob ntawm oat hmoov.

Yog tias koj muaj lub sijhawm nyuaj nrhiav oat hmoov, paub tias koj tuaj yeem ua rau koj tus kheej siv oats li niaj zaus:

Buckwheat hmoov nplej

Buckwheat hmoov nplej yog ib qho kev xaiv zoo yog tias koj tab tom nrhiav gluten-dawb thiab noj qab nyob zoo kev xaiv rau hloov tag nrho cov hom phiaj hmoov nplej.

Buckwheat hmoov yog tsim los ntawm, koj twv nws, buckwheat. Nws muaj nutty tsw thiab ntom ntom ntom.

Dab tsi tshwj xeeb ntawm buckwheat hmoov yog tias nws muaj protein ntau thiab fiber ntau.

Qhov ntawd ua rau nws yog qhov kev xaiv zoo rau cov neeg uas tab tom nrhiav ntxiv cov protein ntau rau lawv cov zaub mov. Tsis tas li ntawd, nws tuaj yeem siv tsis tau tag nrho cov hom phiaj hmoov hauv feem ntau cov zaub mov txawv.

Qhov tsuas yog qhov koj yuav tsum nco ntsoov yog tias buckwheat hmoov tsis muaj gluten yog li cov khoom kawg yuav ntau crumbly.

Txhawm rau zam qhov ntawd, koj tuaj yeem sib xyaw nrog lwm cov hmoov nplej tsis muaj gluten zoo li nplej hmoov nplej lossis tapioca hmoov.

Yuav ua li cas hloov buckwheat hmoov rau tag nrho cov hom phiaj hmoov: Rau txhua txhua 1 khob ntawm tag nrho cov hom phiaj hmoov, koj yuav tsum tau siv 1 khob ntawm buckwheat hmoov uas txhais tau hais tias ib tug 1: 1 ratio.

Paleo hmoov: zoo tshaj plaws paleo-phooj ywg hloov pauv rau tag nrho cov hom phiaj hmoov

Paleo hmoov yog ib qho kev xaiv zoo rau cov neeg uas tab tom nrhiav kev xaiv paleo-phooj ywg los hloov cov hmoov nplej tag nrho.

Cov hmoov nplej no yog tsim los ntawm kev sib xyaw ua ke ntawm cov hmoov nplej xws li almond hmoov, txiv maj phaub hmoov, tapioca hmoov nrog rau qee cov hmoov txhuv nplej siab.

Nws muaj ib tug me ntsis qab zib tsw thiab ib tug ntom zoo nkauj.

(saib ntau cov duab)

Koj tuaj yeem siv cov hmoov nplej paleo hauv txhua daim ntawv qhia uas hu rau tag nrho cov hom phiaj hmoov nplej tab sis cov khoom kawg yuav denser thiab muaj qhov sib txawv me ntsis.

Yuav ua li cas hloov paleo hmoov rau tag nrho cov hom phiaj hmoov: Rau txhua txhua 1 khob ntawm tag nrho cov hom phiaj hmoov, koj yuav tsum tau siv 1 khob ntawm paleo hmoov, yog li 1: 1 piv.

Cassava hmoov

Cassava hmoov yog qhov zoo tagnrho cov hmoov nplej hloov yog tias koj tab tom nrhiav rau gluten-dawb thiab noj qab nyob zoo xaiv.

Cassava hmoov yog tsim los ntawm qos ntoo hauv paus. Nws yog absorbent heev thiab nws muaj ib tug me ntsis qab zib tsw.

Koj tuaj yeem siv cov hmoov nplej no los ua ntau yam zaub mov txawv, nrog rau qhob cij, ncuav, thiab txawm pancakes.

(saib ntau cov duab)

Yuav ua li cas hloov cov hmoov nplej rau tag nrho cov hom phiaj hmoov: Rau txhua 1 khob ntawm cov hmoov nplej tag nrho, koj yuav tsum siv 1/4 khob ntawm cov hmoov nplej.

Tapioca hmoov nplej
Koj tuaj yeem siv tapioca hmoov los hloov cov hmoov nplej tag nrho yog tias koj tab tom nrhiav kev xaiv gluten-dawb.

Tapioca hmoov yog tsim los ntawm cov hmoov txhuv nplej siab ntawm cov qos yaj ywm hauv paus thiab nws muaj qhov tsw qab me ntsis.

Cov hmoov nplej no yog absorbent heev yog li nws zoo heev rau thickening sauces thiab soups. Koj tuaj yeem siv nws los ua mov ci, pancakes, thiab ncuav mog qab zib. Tapioca hmoov ua glossy thiab ci thaum siv los ua cov thickener.

Nco ntsoov tias tapioca hmoov tsis muaj gluten ces cov khoom kawg yuav crumbly ntau.

Qhov kev hloov pauv yog 1: 1 yog li rau txhua 1 khob ntawm cov hmoov nplej tag nrho, koj yuav tsum siv 1 khob ntawm tapioca hmoov.

Rye hmoov: zoo tshaj plaws tag nrho cov nplej hloov rau tag nrho cov hom phiaj hmoov

Nws muaj peev xwm hloov tau nplej hmoov nplej rau tag nrho cov hom phiaj hmoov nplej tab sis nco ntsoov tias cov khoom kawg yuav muaj qhov sib txawv thiab kev ntxhib los mos.

Rye hmoov yog tsim los ntawm rye nplej thiab nws muaj zog tsw. Nws kuj yog xim tsaus dua li cov hmoov nplej tag nrho.

(saib ntau cov duab)

Rye hmoov kuj yog ib qho zoo tagnrho cov hmoov nplej hloov pauv uas txhais tau hais tias nws muaj fiber ntau thiab cov as-ham ntau dua li cov hmoov nplej tag nrho.

Qhov kev ntxhib los mos ntawm cov khoom ci ua nrog rye hmoov yuav yog denser thiab grainy.

Yog li, yog tias koj tab tom ua lub ncuav mog qab zib vanilla sponge, rye hmoov tsis yog qhov kev xaiv zoo tshaj plaws vim nws yuav hloov xim daj mus rau xim av thiab qhov ntawd yuav tsis ua haujlwm rau koj lub ncuav mog qab zib.

Yuav ua li cas hloov rye hmoov rau tag nrho cov hom phiaj hmoov: Rau txhua txhua 1 khob ntawm tag nrho cov hom phiaj hmoov, koj yuav tsum tau siv 1 khob ntawm rye hmoov hloov.

Quinoa hmoov

Lwm qhov zoo tagnrho cov hmoov nplej hloov pauv yog quinoa hmoov.

Cov hmoov nplej no yog tsim los ntawm kev sib tsoo quinoa nplej thiab nws yog qhov zoo ntawm cov protein thiab fiber.

(saib ntau cov duab)

Quinoa hmoov muaj nutty tsw thiab nws yog me ntsis sweeter tshaj tag nrho cov hom phiaj hmoov.

Nco ntsoov tias quinoa hmoov tsis muaj gluten yog li cov khoom kawg yuav ntau dua crumbly.

Kev hloov pauv yog 1: 1 yog li koj tuaj yeem siv nws tib yam li koj ua cov hmoov nplej tag nrho.

Einkorn hmoov

Xav paub seb einkorn hmoov yog dab tsi?

Einkorn hmoov yog tsim los ntawm ib hom nplej uas nyob ib ncig ntawm ntau tshaj 10,000 xyoo. Cov nroj tsuag no muaj ib qho qoob loo ntawm txhua qia nkaus xwb thiab muaj sia nyob hauv huab cua kub, qhuav.

(saib ntau cov duab)

Nws muaj peev xwm hloov tau hmoov nplej rau tag nrho cov hom phiaj hmoov tab sis nco ntsoov tias nws tsis muaj gluten ces cov khoom kawg yuav ntau crumbly.

Kev hloov pauv yog 1: 1 yog li rau txhua 1 khob ntawm tag nrho cov hom phiaj, koj yuav tsum siv 1 khob ntawm einkorn hmoov.

Nws yog qhov zoo tagnrho cov hmoov nplej hloov tab sis nws tsis muaj gluten yog li nws tsis haum rau txhua yam zaub mov txawv thiab nws tseem kim dua vim nws nyuaj nrhiav.

Qaub hmoov nplej

Koj tuaj yeem siv tau kuv yog hmoov raws li kev hloov pauv rau tag nrho cov hom phiaj hmoov yog tias koj tab tom nrhiav kev xaiv gluten-dawb.

Qaub hmoov nplej yog tsim los ntawm kev sib tsoo soybeans thiab nws yog qhov zoo tshaj plaws ntawm cov protein. Nws yog nrov nyob rau hauv Asian cuisine, tshwj xeeb tshaj yog nyob rau hauv Tuam Tshoj.

(saib ntau cov duab)

Cov khoom kawg yuav ntau ntom thiab chewy thaum siv cov hmoov nplej.

Yuav ua li cas hloov cov hmoov nplej rau tag nrho cov hom phiaj hmoov: qhov piv yog 3/4 khob ntawm soy hmoov rau txhua khob ntawm tag nrho cov hom phiaj.

Qos hmoov nplej

Qos hmoov nplej yog tsim los ntawm kev sib tsoo tag nrho cov qos yaj ywm thiab nws yog qhov zoo ntawm fiber ntau.

Cov hmoov nplej no muaj granulated kev ntxhib los mos thiab nws tau siv los ua cov kua ntses thiab stews.

Koj tuaj yeem siv nws los ua pancakes, waffles, thiab qhob cij.

(saib ntau cov duab)

Txawm li cas los, qos hmoov tsis zoo rau cov ncuav qab zib lossis ncuav qab zib vim nws yuav ua rau lawv ntom thiab hnyav.

Kev hloov pauv piv yog 1: 1 yog li rau txhua 1 khob ntawm tag nrho cov hom phiaj, koj yuav tsum siv 1 khob qos yaj ywm hmoov.

FAQ

Txij li thaum muaj ntau qhov tsis meej pem nyob ib ncig ntawm cov hmoov hloov pauv, peb tau txiav txim siab los teb qee cov lus nug uas nquag nug.

Puas yog txiv ntseej hmoov zoo hloov pauv rau txhua hom hmoov nplej?

Tag nrho cov txiv ntoo hmoov yog tsim los ntawm kev sib tsoo cov seem seem tom qab cov roj tau muab rho tawm, whereas txiv ntseej zaub mov yog tsim los ntawm kev sib tsoo tag nrho cov txiv ntoo.

Feem ntau cov txiv ntoo hmoov nplej sib hloov tau hauv cov zaub mov feem ntau yog li yog, feem ntau cov txiv ntoo hmoov yog cov hloov pauv zoo rau txhua lub hom phiaj hmoov.

Cov txiv ntoo hmoov feem ntau yog calorie ntau dua tab sis cov ntsiab lus roj yog feem ntau unsaturated fat uas yog hom roj zoo.

Tej zaum koj yuav hnov ​​​​cov neeg siv lo lus "kev noj qab haus huv rog" thiab qhov ntawd yog cov txiv ntoo hmoov ntxiv rau koj cov zaub mov.

Tsis tas li ntawd, lawv yog qhov zoo ntawm cov protein, fiber, thiab cov vitamins yog li lawv yog ib txoj hauv kev zoo ntxiv cov as-ham rau koj cov zaub mov.

Dab tsi yog qhov txawv ntawm txiv maj phaub hmoov thiab lwm yam txiv ntoo hmoov?

Lub ntsiab sib txawv ntawm cov txiv maj phaub hmoov thiab lwm cov txiv ntoo hmoov yog cov txiv maj phaub hmoov yog tsim los ntawm cov nqaij ntawm cov txiv maj phaub whereas lwm cov txiv ntoo hmoov yog tsim los ntawm cov seem seem tom qab cov roj tau muab rho tawm.

Txiv maj phaub hmoov kuj yog drier thiab absorbent ntau dua li lwm cov txiv ntoo hmoov.

Qhov ntawd txhais tau tias koj yuav tsum siv cov txiv maj phaub tsawg dua li lwm cov txiv ntoo hmoov thaum hloov nws rau txhua lub hom phiaj hmoov.

Dab tsi yog kev noj qab haus huv hloov pauv rau tag nrho cov hom phiaj hmoov nplej?

Muaj ob peb hom hmoov nplej uas tuaj yeem siv los hloov cov hmoov nplej tag nrho. Cov no suav nrog:

• Tag nrho cov hmoov nplej dawb
• Almond hmoov
• Txiv maj phaub hmoov
• Buckwheat hmoov nplej
• Oat hmoov
• Cassava hmoov

Txhua yam ntawm cov hmoov nplej no muaj cov khoom tshwj xeeb uas ua rau lawv hloov tau zoo rau txhua hom hmoov nplej.

Nws yeej nyob ntawm qhov koj tab tom nrhiav rau hauv kev hloov pauv uas qhov twg yuav yog qhov zoo tshaj rau koj.

Piv txwv li, yog tias koj tab tom nrhiav kev xaiv gluten-dawb, ces oat hmoov los yog buckwheat hmoov yuav yog ib qho kev xaiv zoo.

Yog tias koj tab tom nrhiav kev xaiv qis-carb, ces almond hmoov lossis txiv maj phaub hmoov yuav yog qhov kev xaiv zoo.

Dab tsi yog qhov zoo tshaj plaws tag nrho cov hom phiaj hmoov hloov rau pancakes?

Tawm ntawm ap hmoov? Tus kheej-nce hmoov, oat hmoov, thiab mov nplej yog txhua yam zoo hloov.

Nrog tus kheej-nce hmoov, koj pancakes yuav thicker thiab fluffier.

Rau kev xaiv gluten-dawb, koj tuaj yeem sim siv 1: 1 piv ntawm buckwheat hmoov thiab tag nrho cov hom phiaj hmoov.

Yog tias koj xav tau kev xaiv noj qab haus huv, cov hmoov nplej tag nrho yuav yog qhov kev xaiv zoo ib yam.

Takeaway

Muaj ntau hom hmoov nplej uas tuaj yeem siv los hloov cov hmoov nplej tag nrho.

Qhov zoo tshaj plaws hloov rau tag nrho cov hom phiaj hmoov yog nyob ntawm seb koj tab tom ua tab sis ncuav mog qab zib hmoov ua haujlwm rau yuav luag txhua daim ntawv qhia.

Nws muaj qhov zoo sib xws, xim, thiab tsw rau tag nrho cov hom phiaj hmoov tab sis nws yog me ntsis finer thiab muaj tsawg gluten.

Txij li thaum nws muaj qhov nruab nrab bland tsw, nws tsis hloov qhov saj ntawm koj daim ntawv qhia.

Tab sis raws li koj tuaj yeem pom, muaj ntau ntau lwm cov kev hloov pauv uas ua haujlwm ib yam nkaus. Yog li sim thiab nrhiav qhov koj nyiam tshaj plaws!

Nyeem ntxiv: Qhov Zoo Tshaj Plaws Sifter Reviews rau koj cov zaub mov ci

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.