Puas yog Kombu, Wakame, thiab Kelp Zoo ib yam? Cov txiaj ntsig seaweed

Author: Joost Nusselder, Tus sau phau ntawv Essential Japanese noj mov npaj zaub mov Hloov kho thaum Lub Kaum Ob Hlis 15, 2020

Kev coj noj coj ua hauv Nyij Pooj muaj ntau qhov sib txawv ntawm cov khoom xyaw seaweed uas tib neeg tuaj yeem tsis meej pem nrog.

Qee qhov uas nquag siv tshaj plaws yog kombu, wakame, thiab kelp. Txawm hais tias lawv zoo li zoo sib xws, peb qhov no txawv.

• Kelp hais txog hom algae
• Kombu yog qhuav kelp siv los ua noj
• Thiab wakame yog hom seaweed hiav txwv

Cov peb yam no nyob hauv qeb ib yam li cov xim av algae seaweed. Txawm li cas los xij, lawv saib thiab saj txawv heev. Cia peb paub ntau ntxiv txog cov seaweed txaus siab!

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

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kelp

Kelps yog xim av algae seaweeds los ntawm dej hiav txwv ntiav. Lo lus "Kelp" hais txog daim ntawv nyoos ntawm zaub zaub.

Cov duab zoo li daim ntawv ntsuab ntev nrog cov nplaim me me. Hauv Nyij Pooj, Hokkaido yog lub nroog muaj npe nrov rau nws cov kelp-sau qoob.

Cov neeg Nyij Pooj tsis tshua siv kelp tshiab rau ua noj. Feem ntau, lawv ua nws kom kombu.

Txawm hais tias qee zaum koj tuaj yeem pom kelps li pickles, sashimi, lossis sushi toppings.

Cov zaub xam lav seaweed uas koj yuav tau noj tsis yog kelp, nws yog wakame.

Dab tsi yog txiaj ntsig ntawm kev noj kelp?

Ib yam li lwm cov zaub, cov zaub hiav txwv no muaj ntau cov as -ham uas zoo heev rau koj kev noj qab haus huv.

1. Kelp muaj cov vitamins A, B-12, B-6, thiab C, cov zaub mov, thiab cov enzymes thiab ntau tus xav tias nws yog khoom noj khoom haus zoo.
2. Nws txawm muaj ntau iodine raws li cov peev txheej no ntawm National Institute of Health.
3. Kelp yog qhov zoo rau kev txo qhov mob thiab kev ntxhov siab vim nws cov tshuaj tiv thaiv kab mob thiab tseem muaj kev thov tias nws pab tiv thaiv kab mob ntev.
4. Khoom Noj Khoom Haus kuj pom tias kelp tuaj yeem pab yuag poob raws li lub ntuj fiber ntau alginate pom hauv kelp tuaj yeem nres lub plab zom zaub mov thiab fucoxanthin hauv cov hiav txwv tuaj yeem txo cov ntshav qab zib.

kub

Kombu yog kelp nyob rau hauv daim ntawv tsis muaj dej thiab yuav luag-xim dub.

Qhov saum npoo muaj qee cov hmoov dawb uas zoo li pwm lossis av. Tab sis nws yog glutamate, uas muaj tag nrho cov as -ham thiab tsw.

Yog li ntawd, nws zoo dua tsis txhob ntxuav nws. Txhawm rau siv kombu rau kev ua noj, koj tsuas yog yuav tsum tau ywg dej nws los ntawm so hauv dej.

Kombu yog cov khoom tseem ceeb los ua dashi, kua zaub kua zaub feem ntau siv hauv Japanese ua noj.

Cov dej kombu kuj tseem tuaj yeem noj ua khoom noj txom ncauj lossis cov tais diav nrog nphoo cov noob hnav.

Yog tias koj tso cov hmoov dawb tso rau, cov txiaj ntsig kev noj qab haus huv ntawm kombu qhuav kelp tseem zoo ib yam li nrog cov kelp tshiab.

ua ke

Wakame yog lwm hom xim av xim av. Nws muaj cov duab ntawm cov nplooj me me uas yuav nthuav dav thaum ua noj.

Muab piv rau kelp lossis kombu, wakame muaj lub zog me me tsw nrog qhov ntxeev ntawm qhov qab zib. Cov kev ntxhib los mos yog me ntsis thiab crunchy me ntsis.

Wakame yog qhov zoo rau yuav luag txhua hom Japanese zaub xam lav thiab kua zaub. Nws kuj tseem tuaj yeem ua tau zoo li txau ntawm udon lossis ramen.

Qhov chaw paub zoo tshaj plaws rau nws wakame-sau yog Nara Lub Sijhawm.

Dab tsi yog Wakame siv rau?

Wakame yog lub nkoj zoo tshaj plaws rau zaub xam lav zaub xam lav vim nws cov kab nyias nyias. Nws muaj xim ntsuab tob heev thiab koj yuav pom nws hauv wakame zaub xam lav lossis txawm tias hauv miso kua zaub.

Cov txiaj ntsig kev noj qab haus huv ntawm kev noj wakame seaweed

Ib yam li kelp, wakame seaweed kuj muaj txiaj ntsig ntau:

1. Kev tshawb fawb qhia nws muaj cov txiaj ntsig zoo ib yam ntawm kev nqus cov rog uas kelp ua thiab tuaj yeem pab pab poob phaus>
2. Cov ntawv xeem kuj pom tib qho txo ​​qis hauv lawv cov ntshav qab zib
3. Nws yuav pab tiv thaiv kab mob ntev suav nrog mob qog noj
4. Nws yog qhov chaw zoo ntawm iodine
5. Nws muaj calorie ntau heev nrog rau cov zaub mov muaj txiaj ntsig zoo suav nrog cov vitamins E, C, K thiab A nrog rau ntau cov zaub mov thiab cov enzymes

Ntau cov khoom xyaw seaweed

Japanese kev lig kev cai tau siv ntau yam seaweeds hauv lawv cov zaub mov.

Dhau li ntawm peb cov algae uas tau hais los saum no, tseem muaj qee qhov kev hloov pauv ntawm seaweed hauv Japanese cov zaub mov.

Lawv yog:

nori

Nori yog ib daim ntawv nyias nyias ntawm seaweed ua los ntawm cov algae liab. Cov neeg feem coob paub nori ua cov qhwv ntawm sushi thiab onigiri.

Tab sis nws kuj tseem siv rau garnishing donburi (tais tais) lossis kua zaub los ntawm txiav nws ua tej daim me me.

Tsis ntev los no, nori kuj tseem muaj nyob rau hauv daim ntawv ci thiab seasoned kom tau noj ua khoom noj txom ncauj.

hijiki

Hijiki yog hom seaweed nrov dua. Nws muaj xim tsaus nti thiab zoo li rab koob me me.

Txoj hauv kev nrov tshaj plaws los noj Hijiki yog los ntawm sauteing rau hauv cov zaub veggie kom noj nrog mov. Koj tseem tuaj yeem sib xyaw nws nrog mov kom ua rau muaj kev noj qab haus huv ntawm onigiri.

mozuku

Mozuku yog hom seaweed uas zoo li cov kua txiv hmab txiv ntoo. Cov xim yog xim av-xim av ntsuab.

Cov zaub mov no tau hais tias yog ib qho ntawm Okinawa cov lus zais, thaj chaw tseem ceeb rau kev ua neej nyob ntev. Mozuku yog ntau yam hauv kev ua noj.

Koj tuaj yeem ua rau nws yog tempura crispy, do kib tais, kua zaub, thiab ntau yam ntxiv.

xaus

Cov zaub hauv hiav txwv muaj txiaj ntsig zoo heev txawm tias cov kws paub txog kev noj qab haus huv sab hnub poob yuav pom zoo muab nws tso rau hauv koj cov zaub mov noj.

Ntxiv mus, lawv muab cov khoom qab zib zoo ib yam uas tuaj yeem ua tau zoo hauv ntau hom tais diav. Ntawm txhua lub tebchaws nyob ib puag ncig lub ntiaj teb, tej zaum yog Nyij Pooj uas tso siab rau feem ntau ntawm cov seaweed.

Thiab yog tias koj muaj kev txaus siab hauv kev ua zaub mov Nyij Pooj, koj kuj tseem yuav tshawb xyuas ntau yam qab ntawm seaweeds.

Mus saib peb phau ntawv ua noj tshiab

Bitemybun tsev neeg cov zaub mov txawv nrog kev npaj zaub mov tiav thiab daim ntawv qhia zaub mov.

Sim nws dawb nrog Kindle Unlimited:

Nyeem dawb

Joost Nusselder, tus tsim ntawm Bite My Bun yog tus lag luam cov ntsiab lus, txiv thiab nyiam sim ua zaub mov tshiab nrog zaub mov Nyij Pooj hauv plawv ntawm nws txoj kev mob siab rau, thiab ua ke nrog nws pab neeg nws tau tsim cov ntsiab lus blog txij li xyoo 2016 los pab cov neeg nyeem ncaj ncees nrog cov zaub mov txawv thiab cov lus qhia ua noj ua haus.