Kedu ihe a na-akpọ nnukwu noodles Japanese? Enwere ihe karịrị otu ụdị?

Banyere chepụtara: Joost Nusselder, onye dere akwụkwọ nri nri ndị Japan dị mkpa Emelitere March 31, 2022

N'ihi uto umami ya na iji ọtụtụ ihe ọhụrụ eme ihe, a na-eme ememe nri ndị Japan n'ọtụtụ ebe. Ọ bụ ezie na sashimi na sushi nwere ike ịbụ nri abụọ a ma ama, ọtụtụ ndị abịakwara n'anya ma nwee ekele maka noodles ndị Japan.

Rịba ama na anaghị m ekwu maka noodles a haziri nke ọma nke na -enye naanị kalori efu na mgbakwunye - ndị a nwere ike imebi ahụike gị.

Ana m ekwu maka ya n'ezie ezigbo Japanese noodles, dị ka soba, ramen, na nke kasị mkpa, oké Japanese noodles: udon noodles.

Udon, n'ozuzu, a na-akwaga n'akụkụ maka ndị ikwu ya na-aga nke ọma, mana enwere ọtụtụ ihe gbasara nri ndị Japan ị kwesịrị ịmụta. Gaa n'ihu na-agụ maka ozi ndị ọzọ gbasara udon noodles.

Udon (うどん), akpọ [oo-don], bụ nnukwu ntụ ọka wit Japan. Ha na-acha ọcha na agba, ma siekwa ike ma na-ata ahụhụ karịa noodles soba.

Udon dị ebe niile ma na -enye ya nri dị iche iche na -ekpo ọkụ na oyi na ụlọ nri na Japan.

Nke a bụ mmalite mmalite maka udon noodles sitere na Pro Home Cooks na YouTube:

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Noodles udon enwere ahụ ike?

Ọ bụrụ na ị na -alụ ọgụ iguzogide insulin, ị nwere ike ị gaghị enwe ike iri udon noodles ebe ọ bụ na ha abụghị nri kacha nwee ahụike. A na -eji ọka wheat mee udon, na -eme ha nri nwere nnukwu carbohydrates.

N'ikwu okwu n'ozuzu, a na m adụ gị ọdụ ka ị dobe carbohydrates net gị n'okpuru gram 15 ma ọ bụ 20 kwa ụbọchị, karịsịa ma ọ bụrụ na ahụ gị enwetabeghị ike ịre abụba dị ka mmanụ ụgbọala.

Udon nutritional eziokwu

Udon noodles nwere ike ịnwe ihe ruru gram 65 nke carbohydrates kwa ozi (ma ọ bụ karịa dabere na onye nrụpụta), nke gafere ndụmọdụ m. Iri nke a n'ọtụtụ buru ibu nwere ike imebi ikike ịre abụba ọkụ.

Ya mere, ị ga-ezere ọka (gụnyere ọka wit) n'oge mmalite nke ị nwetaghachi ikike a. Ka o sina dị, ozugbo ị rutere ketosis nri, ị nwere ike tinyeghachi ọka wit na nri gị n'enweghị nsogbu, mana na obere ego.

Udon noodles adịghị mma n'ihe gbasara nri. USDA Food Database na-ekwu na 100-gram udon na-eje ozi nwere ike inye gị gram 2.6 nke eriri nri, 3.55 milligrams nke ígwè, na gram 26 nke calcium, ma ọ bụghị ọtụtụ ihe ọzọ.

Ya mere, ọ bụrụ na ịchọrọ iri nri na-edozi ahụ nke ọma na udon noodles, ị ga-eji ọtụtụ ihe dị mma na-edozi ha.

Gụọkwa: Japanese ramen dị ụtọ ma ị nwere ike nweta ya na ụdị ise a

Ebe ị nwere ike iri udon noodles?

Enwere ike ịhụ Udon n'ụlọ nri udon na ụlọ oriri na ọṅụṅụ soba na Japan, ụlọ oriri na ọṅụṅụ nkịtị (dị ka ụlọ oriri na ọṅụṅụ ezinụlọ), ụlọ oriri na ọṅụṅụ izakaya, na ụlọ oriri na ọṅụṅụ ndị dị gburugburu saịtị njem nleta. Enwerekwa ọtụtụ ụgbụ nri ụlọ oriri na ọṅụṅụ nwere ọnụ ahịa udon dị ọnụ ala na nnukwu obodo yana n'okporo ụzọ mba.

Nri udon ọkọlọtọ na-akwụkarị n'etiti 500 yen na 1,000 yen n'otu ụlọ oriri na ọ averageụ restaurantụ, mana ụdọ udon dị ọnụ ala na-enyekarị nri ihe na-erughị 500 yen. Na -atụ anya ịkwụ ụgwọ site na 1,000 yen ruo 1,500 yen maka onye ọ bụla na ebe a na -ere nri ma ọ bụ maka nri udon sara mbara.

Enwere ike ịhụ ụlọ oriri na ọṅụṅụ udon kwụ ọtọ n'ọdụ ụgbọ oloko na-ekwo ekwo maka nri ngwa ngwa n'etiti ụgbọ oloko. Ọ dị mfe dị ka ịzụrụ tiketi nri gị n'igwe na-ere ihe n'ụlọ nri ndị guzoro ọtọ, inyefe ya ndị ọrụ, na iri nri noodles gị mgbe ị na-eguzo na counter.

Ụfọdụ ụdọ udon dị ọnụ ala na-arụ ọrụ dị ka ahịrị cafeteria. Mgbe ha banyere n'ụlọ oriri na ọṅụṅụ, ndị ahịa na-eburu tray, nye ndị na-arụ ọrụ n'azụ ụlọ nri ahụ, wee họrọ nri dị n'akụkụ dị ka tempura, bọọlụ osikapa, ma ọ bụ oden (inine a na-esi nri) tupu ha agaa na onye na-akwụ ụgwọ na njedebe nke counter. .

Otu esi eri udon noodles

Otu esi rie udon dabere ka esi enye ya. Were eriri noodles ole na ole tinye ha n'ime ihendori tupu iri ya mgbe a na-etinye udon na ihendori.

Udon na-eri na ofe ma ọ bụ ihendori na-atọ ụtọ site n'iji chopstick gị tinye noodles n'ọnụ gị ma na-eme mkpọtụ. Ntugharị ahụ na-ewusi ụtọ ụtọ mgbe ha na-abanye n'ọnụ gị ma nyere aka mee ka ọ dị jụụ noodles na-ekpo ọkụ.

Mgbe enwere broth, ị na-aṅụ ya ozugbo na iko ahụ, wepụ mkpa maka ndụdụ. Ịhapụ ofe ọ bụla fọdụrụ n'efere ahụ na njedebe nri anaghị ewere mkparị.

Nri noodles udon ewu ewu

N'okpuru bụ ndepụta nri udon nke ndị njem nlegharị anya na-ahụkarị na ụlọ oriri na ọṅụṅụ ndị Japan. Cheta na n'ihe gbasara aha na isi nri, enwere ụfọdụ ọdịiche mpaghara.

Kake udon (ọkụ)

Kake udon bụ nri udon a na-ahụkarị nke a na-etinye na ofe dị ọkụ na-ekpuchi noodles. Ọ nweghị toppings na a, ọ bụ naanị akwụkwọ ndụ akwụkwọ ndụ eyịm ka a na-etinye n'elu dị ka ihe ịchọ mma. Na mpaghara Osaka, a na-akpọkwa kake udon dị ka su idon.

Kamaage udon (ọkụ)

A na-etinye noodles Kamaage udon na mmiri ọkụ ma jikọta ya na ọtụtụ ihe na-esi ísì ụtọ na ihendori. Ọtụtụ ebe na-enye kamaage udon's onye servings na obere osisi ọkwá, ebe ndị ọzọ na-eje ozi kamaage udon ezinụlọ òkè na nnukwu osisi tubs na-ekekọrịta.

Tsukimi udon (ọkụ)

Dị ka ya soba nhata, tsukimi udon ("moon viewing udon") na-egosipụta akwa raw n'elu udon noodles iji ṅomie ọnwa.

Curry udon (ọkụ)

Curry udon bụ udon noodles nke a na-enye n'ime ite curry ndị Japan. Ọ bụ nri a na-erikarị n’oge oyi, n’ihi na ọ na-ekpo ọkụ nke ukwuu. Ọtụtụ ụlọ oriri na ọṅụṅụ na-enye bibs ndị a na-atụfu ihe n'ihi na iri curry udon nwere ike ịdị njọ.

Biko kpachara anya mgbe ị na-eri curry udon mgbe ọ naghị enye ya, n'ihi na udon noodles na-adịkarị mfe fesa curry n'uwe dị nso.

Chikara udon (ọkụ)

Chikara udon bụ udon noodles nke a na-eri na ofe dị ọkụ site n'itinye achịcha osikapa (mochi). A na-eji okwu Japanese "chikara" (nke pụtara ike) mee ihe, dịka a kwenyere na itinye mochi na efere na-enye onye na-eri ya ume.

Nabeyaki udon (ọkụ)

Nabeyaki udon bụ efere esi esi esi esi nri n'ite ọkụ (nabe). A na-akwadebe noodles udon na broth na akwụkwọ nri ozugbo na nabe.

Mgbe ị na-eje ozi, tempura bụ mgbakwunye a na-ahụkarị. Mana ihe kachasị ewu ewu bụ mushrooms, àkwá, kamaboko (achicha azụ na -acha ọcha na pink na -acha ọcha), na akwụkwọ nri dị iche iche.

Ọtụtụ ụlọ ahịa ga -ere efere a naanị n'oge ọnwa oyi nke afọ.

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Zaru udon (oyi)

A na-etinye noodles Zaru udon jụrụ oyi na akwa achara. A na-ejikọta ha na ihendori na-esi nri, tupu ha erie nri, a na-etinye ha n'ime ihendori. Ọo ya bụ zaru soba; naanị ihe dị iche bụ ụdị noodle.

Ụdọ ọkụ (ọkụ/oyi)

A na-etinye Tanuki udon na batter tempura e ghere eghe nke ọma (tenkasu) na ofe fọdụrụ. A naghị ejekarị Tanuki udon na Osaka, n'ihi na tenkasu na-adịkarị na ụlọ oriri na ọṅụṅụ ndị dị n'ebe ahụ n'efu.

Kitsune udon (ọkụ/oyi)

Kitsune udon bụ udon noodles na-eje ozi n'ime ofe na-ekpo ọkụ aburaage n'elu, nke bụ mkpa Ibé akwụkwọ nke tofu e ghere eghe.

Tempura udon (ọkụ/oyi)

A na-eri tempura udon n'ime ofe dị ọkụ nwere ntakịrị tempura n'elu noodles. Mgbe ụfọdụ, a na-etinye tempura n'akụkụ nnukwu efere ma ọ bụ traị nke noodles n'elu ikpo okwu dị iche. Ngwa Tempura dị iche site n'oge ruo n'oge ma dabere na ụlọ ahịa ndị na-ere ha.

Mpaghara iche iche

Dịka anyị kwuru na mbụ, mgbe ụfọdụ, udon nwere ike ịgbanwe dịka mpaghara ebe ọ bụ na ọ na-ewu ewu na Japan niile. Na-esote, ị ga-ahụ ndepụta nke ụdị ndị a na-ahụkarị.

Sanuki udo

Akpọrọ aha mpaghara Kagawa nke mbụ, sanuki udon bụ udon dị iche iche ama ama na Japan. Noodles ahụ siri ike ma na-ata ata, ma nwee ụdị dị iche iche a ga-eri. Udon dị na mpaghara Kagawa bụ nri ama ama na ọnụ ala. Sanuki udon na-ejere ọtụtụ n'ime agbụ udon ama ama na mba niile.

Mizusawa udon

Ejiri aka mee site na ntụ ọka wit mpaghara na mmiri iyi sitere n'Ugwu Mizusawa, mizusawa udon nwere ogologo akụkọ ihe mere eme nke inye ndị njem ala nri nri n'ụzọ ha na-aga Temple Mizusawa dị nso na Ikaho Onsen. Ọtụtụ mgbe, a na-eji mizusawa udon na-eme ka oyi na-atụ ma ọ bụ ihendori dabere na soy ma ọ bụ ihendori na sesame, mgbe ụfọdụ ha abụọ.

Ise udo

Ogaranya na oji ihendori (tsuyu) wụsara n'elu udon noodles bụ ihe e ji mara ise udon. Nke a bara ọgaranya na ọchịchịrị tsuyu nwere azụ a mịrị amị ma ọ bụ azụ a na-ese anwụrụ (na-abụkarị bonito ma ọ bụ obere sardine) na soy sauce. Ọtụtụ mgbe n'elu udon noodles bụ eyịm ndụ ndụ na katsuobushi (flakes bonito na-ese anwụrụ). Ọtụtụ ụlọ oriri na ọṅụṅụ ndị dị na gburugburu Ise Shrine na-eje ozi Ise udon.

Kishimen

Kpọmkwem na Nagoya, kishimen bụ ụdị udon noodles dị larịị na nke dị gịrịgịrị yiri ụdị fettuccine. Ihe eji eme kishimen adịghị iche na udon noodles. Isi ihe dị iche bụ ụdị na oge a na-ewe iji sie nri noodles.

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Ininiwa udo

N'ihe karịrị afọ 300 nke akụkọ ihe mere eme, ọ na-ewe ihe dị ka ụbọchị anọ iji mee inaniwa udon ka ejiri aka mee ya! A na-ekechi ya n'etiti mkpanaka 4 mgbe ọ gbachara ntụ ọka ahụ n'aka, gbatịa, wee gbatịa, na n'ikpeazụ, akpọnwụwo ikuku. Usoro ejiri aka mee na-ebute inaniwa udon noodles nwere udidi dị nro ma dị gịrịgịrị karịa udon omenala.

Hoto

Tụnyere noodles udon oge niile, noodles hoto na-atọ ụtọ ma gbasaa. N'ime ofe dabeere miso, a na-esikarị ya n'ite ọkụ nkedo nke nwere ọtụtụ akwụkwọ nri. Inine ndị dị n'oge, gụnyere ugu, bụ akwụkwọ nri na-abanye na hoto.

Misonikomi

Ọpụrụiche maka Nagoya bụ misonikomi udon. Ọ bụ nri oyi bara ụba nke ukwuu ma bụrụkwa ewu ewu.

Maka isi ofe ya, ya na -eji miso uhie. Ọkụkọ, yabasị akwụkwọ ndụ akwụkwọ ndụ, ero, akwa akwa n'elu, na achịcha osikapa (mochi) bụ ihe ndị ọzọ na-ewu ewu.

Okinawa soba

Mgbe a na-akpọ ya soba, a naghị eji ntụ ọka buckwheat eme Okinawa soba, kama ọ bụ ntụ ọka wit. Nkwekọrịta ya bụ obe n'etiti noodles nke ramen na udon. Na-emekarị, Okinawa soba na-eje ozi n'ime efere anụ ezi oyi nwere mpekere anụ ezi esiri esi, yabasị akwụkwọ ndụ akwụkwọ ndụ, na guru gugo.

Na tupu anyị akwụsị edemede a, anyị chọrọ ịkekọrịta uzommebe dị mfe ka ị nwee ike nwalee ya n'ụlọ.

Ofe udon dị mfe

Efrata

● Ngwungwu udon esichara mbụ ma ọ bụ oyi kpọnwụrụ
Egg 1 akwa
● Negi ma ọ bụ Welsh yabasị (iji nụrụ ụtọ)

Isi nri/Ndị ọzọ

● iko 4 nke ofe dashi
1 tbsp nke mirin
Tbsp 2 tbsp soy ihendori

Nkwadebe

1. Tinye broth dashi n'ime nnukwu ite wee weta obụpde. Tinye mirin na soy sauce.
2. Tinye udon na sie 1 nkeji ihe na-erughị ntuziaka ngwugwu kwuru (na-emekarị 2-3 nkeji maka udon esichara tupu ya ma ọ bụ oyi kpọnwụrụ).
3. Gbawaa akwa ahụ, tinye negi, sie nri maka nkeji 1 ọzọ. Na-efe ọkụ!

Ma nke ahụ bụ ya! Anyị na-atụ anya na ị ga-anụ ụtọ uzommeputa ofe udon noodle a na-atọ ụtọ n'ụlọ.

Gụọkwa: sushi dị mma mana lelee ọnụọgụ calorie ndị a

Lelee akwụkwọ nri ọhụrụ anyị

Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.

Gbalịa ya n'efu na Kindle Unlimited:

Gụọ n'efu

Joost Nusselder, onye guzobere Bite My Bun bụ onye na-ere ahịa ọdịnaya, nna ma nwee mmasị ịnwale nri ọhụrụ na nri ndị Japan n'obi nke agụụ ya, yana ndị otu ya ọ na-ekepụta akụkọ blọgụ miri emi kemgbe 2016 iji nyere ndị na-agụ akwụkwọ na-eguzosi ike n'ihe aka. na ntuziaka na ndụmọdụ isi nri.