Osikapa ma ọ bụ noodles: Kedu nke ka mma? Carbohydrates, kalori na ihe ndị ọzọ
Ọ bụrụ na ị na-achọ akụkụ starchy maka nri gị, ma osikapa na noodles bụ nhọrọ dị ụtọ.
Ma ọ bụrụ na ị na-agbalị ịhọrọ otu dabere na ahụike, ihe nwere ike inwe ntakịrị mgbagwoju anya. E kwuwerị, ha abụọ bụ carbohydrates nwere nkwekọ yiri nke ahụ.
Agbanyeghị, enwere ụfọdụ ọdịiche nwere ike ime ka otu dị mma karịa nke ọzọ.
Agbanyeghị na ọ siri ike ịhọrọ onye mmeri doro anya, ọkwa a ga-eduzi gị site na nhọrọ gị yana ihe ị ga-eleba anya na uru ahụike.
Ugbu a, tupu ịsị: ọ dabere n'ụdị osikapa ma ọ bụ noodles ị na-eri!
N'ezie, ọ ka mma mgbe niile ịhọrọ nhọrọ ahụike kacha mma:
Nhọrọ ahụike | Images |
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Noodles kacha mma: Karịrị Noodles |
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Ezigbo osikapa: McCabe osikapa agba aja aja |
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Nke a bụ ka isi osikapa osikapa na ntụ ọka wit tụnyere.
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Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.
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Gụọ n'efuNa post a anyị ga -ekpuchi:
- 1 Eziokwu nri osikapa
- 2 Eziokwu nri noodles
- 3 Kedu ka osikapa na noodle si atụnyere?
- 4 Kedu ihe bụ carbohydrate?
- 5 Calories
- 6 vitamin
- 7 sodium
- 8 carbohydrates
- 9 Fiber
- 10 protein
- 11 Carbohydrates dị mfe ma ọ bụ mgbagwoju anya
- 12 Ntughari glycemic
- 13 Kedu ụdị osikapa/noodles ị na-eri?
- 14 Kedu nke ị ga-ahọrọ, osikapa ma ọ bụ noodles?
Eziokwu nri osikapa
Maka nha otu iko (1 g):
ọdịnaya | Kwa na-eje ozi | % Uru kwa ụbọchị |
---|---|---|
Calories | 166g | 8% |
Kalori sitere na abụba | 5g | |
Total abụba | 1g | 1% |
Ezigbo abụba | 0g | |
Trans abụba | 0g | |
cholesterol | 0mg | 0% |
sodium | 5mg | 0% |
Mkpokọta carbohydrates | 35g | 12% |
Nri nri | 3g | 12% |
Sugars | 1g | |
protein | 7g | |
vitamin A | 0% | |
vitamin C | 0% | |
calcium | 0% | |
Iron | 5% |
Pasent nke uru kwa ụbọchị dabere na nri kalori 2,000.
Eziokwu nri noodles
Maka nha otu iko (1 g):
ọdịnaya | Kwa na-eje ozi | % Uru kwa ụbọchị |
---|---|---|
Calories | 220g | 11% |
Kalori sitere na abụba | 11g | |
Total abụba | 1g | 2% |
Ezigbo abụba | 0g | 1% |
Trans abụba | 0g | |
cholesterol | 0mg | 0% |
sodium | 183mg | 8% |
Mkpokọta carbohydrates | 43g | 14% |
Nri nri | 3g | 10% |
Sugars | 1g | |
protein | 8g | |
vitamin A | 0% | |
vitamin C | 0% | |
calcium | 1% | |
Iron | 10% |
Pasent nke uru kwa ụbọchị dabere na nri kalori 2,000.
Kedu ka osikapa na noodle si atụnyere?
Ka anyị lee otu tebụl ahụ maka 100g nke osikapa na noodles:
ọdịnaya | Rice | Noodles |
---|---|---|
Calories | 101g | 157g |
Kalori sitere na abụba | 3g | 8g |
Total abụba | 0.6g | 0.7g |
Ezigbo abụba | 0g | 0g |
Trans abụba | 0g | 0g |
cholesterol | 0mg | 0mg |
sodium | 3mg | 130mg |
Mkpokọta carbohydrates | 21g | 31g |
Nri nri | 1.8g | 2g |
Sugars | 0.6g | 0.7g |
protein | 4.3g | 5.7g |
vitamin A | 0% | 0% |
vitamin C | 0% | 0% |
calcium | 0% | 0.7% |
Iron | 3% | 7% |
Ka anyị lebakwuo anya na ụdị carbs abụọ a ka anyị mata nke kacha mma.
Kedu ihe bụ carbohydrate?
Tupu anyị abanye n'ime starch kacha mma maka gị, ka anyị leba anya n'ihe carbohydrates bụ na otu ha si arụ ọrụ n'ime ahụ anyị.
Carbs enwetala rap ọjọọ kemgbe ọtụtụ afọ. Agbanyeghị, ha bụ nri ndị dị mkpa maka ahụ anyị!
Mgbe anyị na-eri carbohydrates, ha na-agbanwe ka ọ bụrụ glucose. Glucose na-arụ ọrụ dị ka mmanụ ụgbọala maka sel anyị, yabụ na-enye ahụ anyị ume.
Agbanyeghị, ọ bụghị carbs niile ka ahapụrụ.
Enwere ụdị carbohydrates 2:
- Carbohydrates dị mfe: A na-akpọkwa carbohydrates dị mfe dị ka ọka a nụchara anụcha ma ọ bụ nke edoziri. A na-edozi ọka ndị ahụ iji mee ka ndụ ndụ dịkwuo elu mana n'oge usoro ahụ, ọka ahụ na-efunahụ ụfọdụ nri ya. Nri ndị nwere carbohydrates dị mfe gụnyere achịcha, achịcha achịcha, achịcha, na ọtụtụ ngwaahịa osikapa na pasta.
- Carbohydrates dị mgbagwoju anya: Ụdị carbohydrate a anaghị agafe nhazi ya mere ọ nwere vitamin na mineral bara ụba karị. Ụdị carbohydrates dị mgbagwoju anya na-emekarị gụnyere achịcha, quinoa, osikapa ojii, osikapa agba aja aja, mkpụrụ osisi, na akwụkwọ nri.
Ugbu a, ka anyị lebakwuo anya na nke ka mma.
Calories
N'ileghachi anya na panels nri nri 2 a, o doro anya na ọ bụrụ na ị na-eme mkpebi nke nri dị mma na-adabere na ọnụ ọgụgụ calorie, osikapa ga-apụta n'ihu.
Enwere ike ịhụ otu kalori na gram 100 nke osikapa dịka enwere ike ịhụ ya na gram 50 nke noodles. Ọnụ ọgụgụ kalori ebe a maka nri a dị ihe dịka 175.
Pasent abụba dịkwa elu na noodles, ebe osikapa nwere abụba 1% ma e jiri ya tụnyere noodles' 2%.
Otú ọ dị, ekwesịrị ịmara na ụfọdụ ụdị osikapa (dị ka osikapa e ghere eghe) nwere ike ịba ụba na abụba na calorie.
vitamin
Ma noodles ma ọ bụ osikapa bara ụba nke ukwuu na vitamin na mineral. Otú ọ dị, ha abụọ nwere ígwè, nke bụ ihe na-edozi ahụ dị mkpa maka ahụ.
Noodles nwere iron 10% ma e jiri ya tụnyere osikapa 5%.
Noodles nwekwara 1% calcium, nke bara uru ọkpụkpụ. Rice enweghị calcium.
sodium
Sodium bụ mineral nke na-enyere aka ịchịkwa ọkwa mmiri nke ahụ gị. Ọ na-enyekwara aka na mkpali akwara na ịchịkwa ahụ ike.
Agbanyeghị, iri oke sodium nwere ike ibute ọbara mgbali elu.
Ọkwa sodium dị elu nke ukwuu na noodles. Ha nwere sodium 8% ebe osikapa enweghị nke ọ bụla.
carbohydrates
Noodles nwere pasenti carbohydrate dị elu karịa osikapa. Ọ na-abata na 14% ma e jiri ya tụnyere osikapa 12%. N'iburu n'uche na ị chọrọ carbs maka ibu ibu, noodles ga-aka mma maka ibuli ibu na ịrụ ọrụ ahụ.
Fiber
Fiber na-aba uru maka ahụ ike eriri afọ. Ọ nwere ike ibelata shuga ọbara, belata ọkwa cholesterol, yana ibelata agụụ. Osikapa nwere eriri eriri nke 12%, na-eti noodles site na 2%.
protein
Protein bụ akụkụ nke na -arụ ọrụ na sel ọ bụla nke ahụ gị.
Ọ na-enyere aka n'iwuli na ịrụzi anụ ahụ ma na-ejikwa ya eme enzymes, hormones, na kemịkalụ ahụ ndị ọzọ. Ọ bụ ngọngọ ụlọ nke ọkpụkpụ, mọzụlụ, cartilage, akpụkpọ, na ọbara.
Ma noodles na osikapa nwere protein ndị yiri ya na noodles nwere 8g, ma e jiri ya tụnyere osikapa 7g.
Carbohydrates dị mfe ma ọ bụ mgbagwoju anya
Ọtụtụ ụdị noodles na osikapa bụ ọka a nụchara anụcha.
Iri oke nke ọka a nụchara anụcha nwere ike ibute ọrịa metabolic, nke a na-eji mgbaàmà dịka ọbara mgbali elu, ọkwa cholesterol dị elu, na oke abụba afọ. Ha nwekwara ike ịkpalite mbufụt n'ime ahụ iji bulie ohere nke ọrịa.
Ntughari glycemic
Ndekọ glycemic na-atụ ka nri si emetụta shuga ọbara gị. Ọkwa glycemic dị elu ga-eme ka ọ na-ebili.
Ọ bụrụ na nri nwere ọkwa glycemic karịrị 70, a na -ewere ya dị elu. A na-ewere ọkwa nke 56-69 dị ka nke dara ada ebe ọkwa dị n'okpuru 55 dị ala.
Osikapa nwere ọkwa glycemic dị ihe dị ka 73 ebe ọkwa glycemic nke noodles na -adịchaghị mma.
Gụọkwa: nri iri abụọ na abụọ a ga -eme osikapa ọ bụla ka ọ bụrụ nri dị ụtọ
Kedu ụdị osikapa/noodles ị na-eri?
Yabụ na ọ dị ka ma osikapa na noodles nwere uru na ọghọm ma ị nwere ike họrọ nke ọzọ dabere na mkpa ahụike gị.
Ma ọ bụghị ngwa ngwa….
Tupu ịme mkpebi, ị kwesịrị ịtụle na enwere ọtụtụ ụdị noodles dị iche iche na osikapa dị, ma ụfọdụ dị mma karịa ndị ọzọ.
Ọ bụrụ na ị na-achọ carbohydrates kacha mma, ebe a bụ ụfọdụ ndị akwadoro.
Ụdị noodles kacha mma
Ọ bụrụ na ị na-achọ noodles dị mma, ebe a bụ ụfọdụ ị ga-achọ ịlele:
- Akpụkpọ anụ Kelp: A na-eji ahihia mmiri gwakọta ya na mmiri na nnu. Ha nwere nanị calorie 20 na gram ma bụrụ nnukwu isi iyi nke ayodiin, vitamin K, vitamin B, zinc, iron, na antioxidants. Edeela m ntuziaka zuru oke na kelp noodles ebe a, jiri uzommeputa dị ụtọ ịnwale.
- Soba noodles: A na-esi na buckwheat mee noodles soba, nke na-enye ọtụtụ uru ahụike. Ha bara ọgaranya na antioxidants, fiber, na magnesium, nke na-eme ka ọbara na-erugharị. Ha enweghịkwa gluten, ma ị nwere ike guo maka soba noodles na post aghasoba m.
- Quinoa noodles: Noodles ndị a nwere amino acid 9 niile dị mkpa. Ha enweghị gluten ma nwee ọgaranya na vitamin na mineral dị ka vitamin E, B vitamin na ígwè.
- Nri noisisi: Enwere ike iji noodles osikapa mee ihe n'ọtụtụ efere Asia, na-eme ka ọ bụrụ nnukwu nhọrọ ọzọ noodle ụdị na-adịghị mma. Ha enweghị gluten ma nwee naanị 100 kalori kwa nri.
Ụdị osikapa kacha mma
A bịa na osikapa ahụike, nke a bụ ụdị ụfọdụ akwadoro:
- Osikapa agba aja aja: N'adịghị ka osikapa ọcha, osikapa agba aja aja nwere akwa bran na nje nje, nke nwere nnukwu nri nri. O nwekwara flavonoid antioxidants nke na-echebe ahụ pụọ n'ọrịa, ma nwee nnukwu protein na eriri.
- Osikapa: A na-akpọkwa osikapa oji n'ihi na a na-ekwu na ọ bụ naanị ndị eze China ka edobere ya. O nwere ọrụ antioxidant kachasị elu nke ụdị osikapa ọ bụla yana ọ nwekwara ihe mgbochi mkpali.
- Osikapa: osikapa na-acha uhie uhie bara ụba na nri na ogige osisi bara uru. Ọ nwere nnukwu protein, fiber na antioxidants. E gosikwara na ọ na-ebelata mbufụt.
- osikapa ọhịa: A na-amata osikapa ọhịa dị ka ọka zuru oke ma nwee protein na eriri karịa osikapa ọcha. E gosikwara na ọ na-ebelata ohere nke ọrịa obi. Ọ bara ụba na antioxidants na vitamin, yana mineral dị ka vitamin B, magnesium, na manganese.
Ụdị noodles iji zere
Ọ bụrụ na enwere 1 noodle iji zere, ọ bụ ramen noodles. Noodles Ramen dị obere na calorie mana ha enweghị isi nri.
A na-eji ntụ ọka wit mee nke ramen noodles nke ejiri ụdị nri sịntetịt mee ka ha na-edozi ahụ.
Ma ha enweghị vitamin na mineral ndị ọzọ dị ka protein, fiber, vitamin A, C na B12, calcium, magnesium, na potassium. Ha nwekwara obere antioxidants na phytochemicals.
Ụdị osikapa iji zere
Nke a bụ ụdị osikapa ị ga -achọ ịgbanarị:
- Osikapa: A na-ewepụ akwa osikapa ọcha, germ na bran, nke na-anapụ ya nri ndị bụ isi. Otú ọ dị, ọ ka bara ụba na carbohydrates. N'ihi na ọ nweghị ihe oriri na-edozi ahụ, ahụ na-edozi ya na shuga, na-ahapụ gị agụụ mgbe ị risịrị ya. Ọ nwekwara ọkwa glycemic dị elu nke nwere ike ime ka shuga dị n'ọbara mụbaa.
- Nri osikapa: Osikapa siri ike enweghị ọtụtụ ihe na-edozi ahụ, ọ bụghịkwa ezigbo isi iyi nke eriri, vitamin, ma ọ bụ mineral. Ọ nwere nnukwu sirop ọka fructose nke na-enye aka na ọdịnaya kalori ma na-ebuli shuga dị n'ọbara.
- Osikapa eghe: osikapa e ghere eghe nwere abụba na calorie, yabụ na ọ bụghị nhọrọ kacha mma ma ọ bụrụ na ị na-achọ nhọrọ nri nwere ahụike obi.
Kedu nke ị ga-ahọrọ, osikapa ma ọ bụ noodles?
Yabụ na ọ dị ka enweghị azịza doro anya nke ka mma: noodles ma ọ bụ osikapa.
Ha abụọ nwere uru na ọghọm, na otu nwere ike ịka mma maka mkpa ahụike gị karịa nke ọzọ. Ụdị noodles na osikapa ị na-eri ga-abụkwa ihe na-ekpebi.
Ihe kacha mma ịme bụ ịme nhọrọ dị mma na nri ọ bụla dabere na mmasị gị yana ihe ị chere dị mma maka gị.
Nke a bụ ime ka nri gị na-atọ ụtọ ma na-edozi ahụ oge ọ bụla!
Lelee akwụkwọ nri ọhụrụ anyị
Ezinụlọ nke Bitemybun nwere onye nhazi nri zuru oke yana ntụzịaka nri.
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Gụọ n'efuJoost Nusselder, onye guzobere Bite My Bun bụ onye na-ere ahịa ọdịnaya, nna ma nwee mmasị ịnwale nri ọhụrụ na nri ndị Japan n'obi nke agụụ ya, yana ndị otu ya ọ na-ekepụta akụkọ blọgụ miri emi kemgbe 2016 iji nyere ndị na-agụ akwụkwọ na-eguzosi ike n'ihe aka. na ntuziaka na ndụmọdụ isi nri.