Ntụziaka adobo eggplant (adobong talong)
Taa, anyị ga na -esi nri Eggplant Adobo ma ọ bụ Adobong Talong. Usoro esi esi nri bụ otu esi esi nri Filipino Adobo ọdịnala belụsọ na ọ na -eji Eggplant.
Ọrụ 4 ndị mmadụ
Calories 132kcal
-eri $4
Efrata
- 1 ụyọkọ eggplant na -eto eto tinyere ụdị Eshia, egbutusịrị egbutu ogologo ya na 1 1/2 “ogologo
- ½ isi galiki peeled, anuahapu, egbugbu
- 1 tsp mkpụrụ osisi peppercorn
- 3 PC akwukwo akwukwo
- ⅓ Iko soy ihendori
- ¼ Iko mmanya ọcha
- mmanụ oriri
ntuziaka
- N'elu wok ma ọ bụ pan na -eghe eghe mmanụ na -esi nri nke ọma, wee kpalite galik, pecorns a gwakọtara agwa na akwụkwọ n'ọnụ mmiri, kpalie esi nri ruo otu nkeji.
- Tinye eggplant ma kpoo nri maka ihe dị ka nkeji 2.
- Tinye na iko mmiri 2/3 ruo 1, mmanya mmanya na soy sauce, hapụ simmer maka nkeji 2 ruo 3 n'obere na ọkara na -enweghị mkpali.
- Ugbu a, mee mkpali ngwa ngwa ma kpuchie pan ma ọ bụ wok ma hapụ ka esi nri maka nkeji 5 ruo 8 ma ọ bụ ruo mgbe mmiri mmiri gbanwere na mmanụ mmanye, na -akpali mgbe ụfọdụ.
- Jiri nnukwu osikapa jee ozi.
Nutrition
Calories: 132kcal
