Maruya: He aha tena, no hea hoki?

Mō te Author: Joost Nusselder, te kaituhi o te pukapuka tunu kai Mahere Mahere Hapanihi Whakahoutanga Akuhata 13, 2022

Maruya panana he mea noa te parai Rihi Filipino i hangaia ki te panana saba.

Ka tapatapahia, ka hurihia rānei ngā panana kia angiangi, kātahi ka pania ki te paraoa pokepoke, ka pania ki te paraoa pokepoke. paraiKia parai rawatia, ka tauhiuhia ngā parai ki te huka mā, ka takaihia rānei ki te huka mā, kātahi ka tukuna. 

I a koe e haere ana puta noa i te Philippines, ka kite koe i nga momo rereke o te rihi me nga kai rereke. Hei tauira, i nga rohe Muslim, ka kitea e koe he panana latunda hei whakakapi i te panana saba. 

I etahi atu rohe, ka whakamahia e te tangata te rīwai me te panana kai reka hei utu mo te tipu. Kare e korero, ka rongo koe i nga ingoa rereke mo ia momo momo rihi. 

Ko te mea e mau tonu ana i waenga i te katoa ko te tikanga mahi. Ko te Maruya he mea tuku mo ia anake, kaore he rihi taha. Heoi, ki te hiahia koe ki te haere ki waho o te pouaka kia pai ake ai te wheako, ngana ki te haere tahi me nga paraihe me te aihikirimi me te naka kua tiakina te tirikara. 

Parai Maruya (kei konei te tunu katoa) He maha ngā wā e tukuna ana, e kainga ana hoki. Ko ētahi e pai ana ki te kai hei whakamate i te hiakai i te 10 i te ata, ko ētahi e kai ana hei kai iti i a rātou e haere ana ki te mahi. Ka taea hoki e koe te tono ki ngā kaihoko kia tapatapahia te maruya ki ngā āhua rerekē mēnā e hiahia ana koe. 

Tirohia ta maatau pukapuka tunu kai hou

Nga tohutao a te whanau a Bitemybun me te mahere kai me te aratohu tunu.

Whakamātauria mō te kore utu me te Kindle Unlimited:

Panui mo te kore utu

Origin

Ahakoa e kiia ana no Philipines te maruya fritters, he uaua ki te ngaro i o raatau rite ki nga rihi panana i ahu mai i Amerika Latina me te Karipiana. Ko te ahua ano pea karekau pea i te "katoa" nga tiriti o te tiriti nei i te reo Filipino, a tera pea na tetahi rihi Paniora. 

E rua nga mea e arahi ana i o maatau whakaaro. Tuatahi, ko nga rohe e rua kua whakahuahia i runga ake nei he koroni Paniora, me nga Philippines. I tua atu, ko nga rohe e rua (me te Piripiri) he kai i awehia e te kai Paniora. 

I roto i tenei take, ka tino kitea i te wa e titiro ana tatou ki nga rihi penei i te tostones, he rihi parai he rite tonu te ahua o te whakaritenga engari he rereke nga momo kai. Hei whakatau, tera pea ka awehia nga parai maruya e te tostones, a tera pea he riipene reka o te rihi i titohia e te tangata whenua. 

Heoi, i te mea he iti noa nga korero o te rihi, he tino uaua ki te kii no hea mai. Engari he pai te kii he takenga mai no Filipino.

Te tūhura i ngā momo rerekē o Maruya

Ki te mea he pai ki a koe te kūmara, he tino pai tēnei momo Maruya māu. Engari i te whakamahi i ngā kūmara noa, ka whakamahia e tēnei momo te kūmara kuoro i konatunatua ki te huka, te hua manu, me te paraoa hei hanga paraoa pokepoke. He rite te whakarite ki te Maruya noa, engari he mārō ake, he reka ake te mutunga. Ka taea e koe te whiriwhiri ki te tapatapahi i te kūmara kia angiangi, ki te kuoro rānei kia mārō. He kai reka rongonui tēnei momo i ngā toa kai o te rohe, ā, he mea hoko noa i te tiriti.

Panana Maruya

E mōhiotia ana hoki tēnei momo ko ngā Panana Parai, ā, he momo Maruya motuhake e whakamahi ana i ngā panana pakari. Ka tapatapahia ngā panana kia angiangi, kātahi ka toua ki roto i te paraoa pokepoke i hangaia ki te paraoa, te huka, te hua manu, me te paura tunu. Kātahi ka paraihia ngā panana tapatapahi kia parauri koura. Kia maoa, ka tauhiuhia ki te huka, ka tukuna me ngā momo mea hei tāpiri atu ki runga pērā i te tiakarete, te karamere, te kirīmi whiu rānei. He kai noa tēnei momo i ngā Philippines, ā, he mea hoko noa i ngā toa kai o te rohe, i te kāinga rānei.

Ube Maruya

He momo hou a Ube Maruya nō Maruya e whakamahi ana i te ube papura, te ube rānei. He rite te whakarite ki te Maruya noa, engari kei roto i te paraoa he ube kuoro kua konatunatua ki te huka, te hua manu, me te paraoa. He reka ake te mutunga, ā, he papura te tae. He kai reka rongonui tēnei momo i ngā Philippines, ā, he mea hoko noa i ngā toa kai o te rohe, i te kāinga rānei.

Tohutohu mo te Hanga Maruya Variants

• I runga i te momo Maruya e mahia ana e koe, ka taea e koe te tapatapahi i ngā rīwai, i ngā panana rānei kia angiangi, te kuru rānei kia puta he paraoa mārō.
• Hei ārai i te pouri o te Maruya, waiho he wahi iti o te kiri piri ki runga i ngā rīwai, i ngā panana rānei ina tapatapahia.
• I te whakaranu i te paraoa pokepoke, kia tino mākū, kia maroke rānei. Me tika te matotoru hei hanga i te Maruya mārō, pakari hoki.
• Whakamahia he maripi koi ina tapatapahia ana ngā rīwai, ngā panana rānei, kia angiangi, kia ōrite hoki ngā wāhanga.
• Whakamahanahia te hinu i mua i te parai i te Maruya kia kore ai e tino hinuhinu.
• Kia oti te tunu, whakatakotoria te Maruya ki runga i te tauera pepa hei mimiti i te hinu nui.

Ngā Tohutohu mō te Whakapaipai i tō Tunu Maruya

• Whakamahia he panana pakari, he pānati rānei kia pai ai te reka me te kakano. Kāore ngā mea kāore anō kia pakari e rite te reka, ā, ka mārō rawa ki te kuru.
• Kuruhia ngā panana kia māeneene, kia kore he totoka nunui e toe ana. Mā tēnei ka māeneene, ka pumau hoki te paraoa.
• Whakakotahitia ngā kai maroke (paraoa, paura tunutunu, me te huka) ki roto i tētahi peihana reo-rahi i mua i te tāpiri atu ki te ranunga mākū. Mā tēnei ka ōrite te ranunga.
• Whakamahia ngā hua hou mō ngā hua pai rawa atu. Tērā pea kāore ngā hua tawhito e ranea pai, ā, ka pā pea ki te kakano whakamutunga o te maruya.
• Ina tāpirihia te ranunga mākū ki ngā kai maroke, ringihia mārire, ka whakaoho mārire. Mēnā ka nui rawa te whakaranu, ka uaua, ka ngaungau pea ngā parai.
• Tukua te paraoa kia okioki mō ētahi meneti i mua i te tunu. Mā tēnei ka whakahohe te paura tunu, ka hanga he kakano puhuruhuru.

Cooking

• Whakamahanahia te hinu ki te pāmahana tika i mua i te parai. Ki te iti rawa, ka mimiti te hinu nui e te maruya, ā, ka momona. Ki te nui rawa, ka tere te parauri o waho, engari ka noho mata tonu te roto.
• Whakamahia he koko rahi-waenga, he punetēpu rānei hei maturuturu i te paraoa ki roto i te hinu wera. Mā tēnei ka ōrite te rahi o ngā maruya katoa, ā, ka tunua kia ōrite.
• Kaua e kī rawa te paraharaha. Waiho he āputa nui i waenganui i ngā parai kia tunua pai ai.
• Taria kia parauri koura te taha o te maruya i mua i te hurihanga. Mā tēnei ka kore ai e pakaru i roto i te hinu.
• Whakamahia he koko kōhao hei tango i te maruya i te hinu, ka waiho kia maroke ki runga i ngā tauera pepa hei tango i te hinu taikaha.

Te reka me te whakaaturanga

• Tāpirihia he tīpune o te tangohanga vanilla ki te paraoa pokepoke mō te reka me te kakara.
• Pōkaihia te maruya ki roto i te ranunga huka mā me te hinamona i a rātou e mahana tonu ana kia reka, kia raukikī hoki te paninga.
• Tāpirihia te kirīmi whiu, te aihikirīmi rānei ki te maruya hei kai reka.
• Mō te kai tere, ngāwari hoki, hangaia te paraoa pokepoke kia rite ki ngā parai iti, ka parai kia parauri koura. He tino pai ēnei kai reka hei kai tahi.

Kia maumahara, he ngāwari, he ngahau hoki te tunu maruya. Mā ēnei tohutohu, ka taea e koe te hanga i ngā parai reka, tino parai hoki e pai ai te katoa.

He aha te mea hei taurite ki a Maruya?

He kai reka rongonui a Maruya nō ngā Filipino e hokona ana i ngā wāhanga iti i te mākete. He kai reka māmā noa iho tēnei mā te pani i ngā panana tapatapahi ki te paraoa pokepoke, ka parai kia pakari. Kātahi ka tauhiuhia ki te huka, ki te hinamona rānei, ka tukuna kia wera. Anei ētahi momo kai reka ka taea e koe te whakamātau me tō maruya:

• Tīraka māpere: Ringihia he tīraka māpere ki runga i tō maruya kia reka ai, kia rite hoki ki te miraka.
• Aihikirīmi vanilla: Tāpirihia he nui o te aihikirīmi vanilla ki runga i tō maruya hei hanga i tētahi kai reka, kirīmi hoki.
• Maramara tiakarete: Tauhiuhia he maramara tiakarete ki runga i tō maruya kia puta he reka pakari, he reka hoki ki te tiakarete.
• Miraka kōpaka: Ringihia he miraka kōpaka ki runga i tō maruya kia reka ai, kia rite ki te reka o te karaka.
• Paura koko: Tauhiuhia he paura koko ki runga i tō maruya kia whiwhi ai i te reka momona, tiakarete hoki.

Ngā Hononga Ngāwari

He kai reka tino ngāwari te Maruya, ka taea te tuku me ngā momo mea hei tāpiri me ngā ranu rerekē. Anei ētahi whakaaro tuku hei whakamātau māu:

• Ranu karamere: Ringihia he ranu karamere ki runga i tō maruya hei hanga i tētahi kai reka, piri hoki.
• Ranunga mea kakara: Pania tō maruya ki te ranunga mea kakara hei hanga i tētahi paramanawa reka, pakari hoki.
• Saba matotoru: Tāpirihia he saba matotoru ki runga i tō maruya kia whiwhi ai i te reka hua, kia whakahauora hoki.
• Tīraka karaka: Ringihia he tīraka karaka ki runga i tō maruya kia puta ai he reka, he kawa hoki.
• Ngā tirikara reka: Whakamātauria ngā tirikara reka rerekē pērā i te rōpere, te pūriri, te rāhipere rānei, kia whiwhi ai i te reka, i te kakara hua hoki.

Te Pupuri i te Hou o Maruya: Ngā Tohutohu me ngā Tinihanga

Mō te penapena i te Maruya, ko te whāinga kia kore ai e makuku, kia mau tonu hoki tōna pakari me tōna hou mō te wā roa. Anei ētahi tohutohu hei āwhina i a koe ki te penapena i te Maruya i te huarahi tika:

Te Whakarite i a Maruya mō te Rokiroki

I mua i te penapena i tō Maruya, he mea nui kia tika te whakarite. Anei ngā mea me mahi e koe:

• Tapatapahia tō Maruya kia iti, kia rite te rahi ki tētahi kapu iti.
• Tirohia mēnā he mārō tō Maruya, ā, kāore i te iti rawa ngā matūkai.
• Whakatakotoria tō Maruya ki runga i te tēpu, ka waiho kia whakamatao ki te pāmahana rūma i mua i te penapena.

Me pēhea te whakamahana anō i a Maruya

Mena kua mātao tō Maruya, ā, e hiahia ana koe ki te whakamahana, anei ngā mea me mahi e koe:

• Whakamahanahia tō paraharaha ki te wera reo.
• Tāpirihia he tīpune miraka ki te paraoa Maruya kia hou tonu te taka.
• Pania tō Maruya ki te paraoa pokepoke, ka parai mō te 2-3 meneti kia pakari, kia mahana hoki.

Kia maumahara, ko te mea nui ki te pupuri i te Maruya kia hou, ko te penapena tika. Ahakoa kei roto i te pouaka whakamātao, i te pouaka tio rānei, kia whai i ngā tohutohu i runga ake nei kia mau ai te reka me te pakari o tō Maruya mō te wā roa.

Maruya: He Kōwhiringa Reka, Hauora hoki mō tō Kai

He kai reka rongonui a Maruya nō ngā Piripīni, he panana tapatapahi kua pania ki te paraoa pokepoke, ā, kua parai kia parauri koura, kia pakari. Ahakoa e kiia ana he kai reka, he kai reka hoki, he kai hauora tonu mō tō kai. Anei ētahi take:

• He panana hou te mea i hangaia ai te Maruya, he puna kai pai hoki ēnei. He nui ngā huaora me ngā kohuke i roto i te panana, tae atu ki te pāhare pāporo, te huaora C, me te huaora B6.
• Ko te paraoa e whakamahia ana hei pani i ngā panana he mea hanga ki te paraoa, te huka, me te miraka. Ahakoa te ahua kino o ēnei kai, he iti noa iho te rahinga e whakamahia ana, ā, he ngāwari te whakarerekē kia pai ake ai te tunu. Hei tauira, ka taea e koe te whakamahi i te paraoa witi katoa hei utu mō te paraoa mā, me te whakaiti i te nui o te huka me te miraka i roto i te paraoa.
• He mea parai te Maruya ki te hinu, engari ka taea hoki te tunu hei kai hauora. Mā te tunu kai, kaua ki te parai, ka whakaitihia te ngako o te kai, ā, ka pai ake ai mō tō hauora whānui.
• He tere, he ngāwari hoki te hanga i te Maruya, ā, he mea pai tēnei mā te hunga pukumahi e hiahia ana ki te kai i tētahi mea reka, hauora hoki i a koe e haereere ana.

Me pēhea te whiriwhiri i a Maruya hei kai hauora

Ki te hiahia koe ki te kai i te maruya hei kai hauora, anei ētahi tohutohu hei maumahara māu:

• Whakamahia ngā panana pakari engari pakari, pērā i te saba, i ngā panana matotoru rānei, kaua ki ngā mea pakari rawa. He reka ake, he ngawari ake hoki ngā panana pakari rawa, ka nui rawa te mākū o te paraoa pokepoke, ka ngawari rawa hoki te maruya.
• Whakamahia he paninga mātotoru o te paraoa pokepoke, kaua e pania kia matotoru. Mā tēnei ka āwhina i te whakaiti i te nui o te huka me te ngako i roto i te kai reka.
• Engari i te whakamahi i te paraoa mā, ngana ki te whakamahi i te paraoa witi katoa, i te ranunga rānei o te witi katoa me te paraoa whānui. Mā tēnei ka nui ake te muka ki te kai, ā, ka nui ake te whakakī.
• Whakamahia he paraharaha kore-piri, he pepa tunu rānei hei tunu i te maruya, kaua e parai. Mā tēnei ka whakaiti i te nui o te hinu e whakamahia ana, ā, ka hauora ake te kai.
• Tāpirihia he reka ki te paraoa mā te whakamahi i te tangohanga vanilla, te hinamona rānei. Mā tēnei ka puta he kakara reka, he reka hoki ki te maruya, me te kore e tāpirihia he huka, he ngako rānei.

Opaniraa

Nā, koinei ngā mea katoa e hiahia ana koe ki te mōhio mō Maruya. He kai reka nō ngā Piripīni i hangaia ki te rīwai, ki te panana rānei, ā, he tino pai mō te kai reka, mō te kai reka rānei. Kāore e hē te whiriwhiri i a Maruya, nō reira whakamātauria!

Tirohia ta maatau pukapuka tunu kai hou

Nga tohutao a te whanau a Bitemybun me te mahere kai me te aratohu tunu.

Whakamātauria mō te kore utu me te Kindle Unlimited:

Panui mo te kore utu

Ko Joost Nusselder, te kaiwhakaara o Bite My Bun he kaihokohoko, he papa, he pai ki te whakamatau kai hou me nga kai a Iapani i te ngakau nui o tona ngakau, me te taha o tana roopu kei te hanga tuhinga tuhinga hohonu mai i te 2016 hei awhina i nga kaipānui pono. me nga tohutao me nga tohutohu tunu kai.