Sinigang: Ko nga Taketake reka me nga rereketanga reka

Mō te Author: Joost Nusselder, te kaituhi o te pukapuka tunu kai Mahere Mahere Hapanihi Whakahoutia Oketopa 21, 2022

He hupa, he hupa rānei nō ngā Filipino te Sinigang, ā, he reka, he kawa hoki te reka, e honoa ana ki te tamarind (Filipino: sampalok). Ko tētahi o ngā kai rongonui i roto i ngā kai o Philippines, ā, e pā ana ki te rihi Mareia, te singgang. Ahakoa kei te motu whānui, e kitea ana ko te sinigang he takenga mai i te ahurea Tagalog, nō reira, he rerekē pea te reka o ngā momo e kitea ana i Visayas me Mindanao (ko te kanekane te kai tāpiri). He mea noa te ranu ika mō te hupa.

He hupa, he hupa rānei nō ngā Filipino te Sinigang, he mea hanga ki te mīti me ngā huawhenua, me te kawa mai i te hua tamarind. He maha ngā wā ka tukuna tēnei rihi me te raihi. Ko tētahi o ngā rihi rongonui i ngā Philippines.

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Nau mai ki te raupapa Sinigang: Ngā mea katoa e hiahia ana koe kia mōhio mō tēnei rihi Filipino

He wāhi rongonui a Sinigang Rihi Filipino he mea tito mai i te hupa, i te hupa rānei, he mea reka, he kawa hoki. Ko tōna reka tino kawa, ka puta mā te whakamahi i ngā hua, i ngā rau rānei kawa pērā i te tamarind, te tōmato, te kamia rānei. He raihi te rihi e haere tahi ana me te rihi, ā, he maha ngā momo kai me ngā momo kai e pai ana ki ngā Filipino te tāpiri.

Te putake me te hitori

I ahu mai a Sinigang i ngā Philippines, ā, e kiia ana i whakaurua mai i te wā i mua i te koroni. I tapaina te rihi ko "sinigang" nā tōna reka kawa, koinei te whakamāoritanga Ingarihi o te kupu Tagalog "asim". Kua noho a Sinigang hei rihi ā-motu i ngā Philippines, ā, he mea tunu noa i roto i ngā kāinga Filipino.

Ngā Kai me te Tikanga Tunu Kai

Ko te kai matua o sinigang he poaka, he kai moana rānei, engari ka taea e te tangata te tāpiri i ētahi atu kai pēnei i te huawhenua, te ranu soya, me te wai. Ko te tikanga tunu ko te kohuatia ngā kai kia ngawari, kia whakaranua te hupa, te hupa rānei ki te wai whakapūkara.

Ngā momo rerekētanga o Sinigang

He pai ki ngā tāngata o Piripīni te tāpiri i ngā mea kakara ki tā rātou sinigang, ā, he maha ngā momo rerekē o te rihi. Ko ētahi o ngā momo sinigang e tino kitea ana ko:

• Sinigang na Bangus (miraka) (te tunu kai ki konei)
• Sinigang na Hipon (koeke) (te tunu katoa kei konei)
• Sinigang na Baboy (poaka) (te tunu kai ki konei)
• Sinigang na Manok (chicken)
• Sinigang na Isda (fish)

Sinigang me te Ahurea Filipino

He rihi e pā ana ki ngā huihuinga maha a ngā Piripīni, ā, e tukuna ana i ngā rā noa, i ngā huihuinga motuhake rānei. E hiahia ana ngā Piripīni ki te reka kawa o te sinigang, ā, he kai e hiahia ana te tangata ki te whakapau kaha ki te kai. Ko te pono me te reka o te sinigang e mau tonu ana ki tōna takenga mai, ā, he rihi kua toa i ngā whakataetae maha i runga i ngā papaaho kai matua o Piripīni, ā, kua whakamihia i roto i ngā whakaaturanga kai.

Ngā Takenga Mai o Sinigang: He Ohorere Kawa

Kāore i te mōhiotia te pūtake tuturu o sinigang, engari e kīia ana i mahia i te rohe me ētahi atu hupa me ngā kai motuhake o te ahurea. Mēnā ko te poaka te momo mīti taketake i whakamahia, tera pea i takaia te rihi mā te whakamahi i ngā mea whakakawa taiao i kitea i te whenua, pērā i te tamarind, hei whakaputa i te reka kawa ki te rihi.

Ngā Wehenga Whenua

Kei te Tonga-mā-rāwhiti o Āhia te whenua o Philippines, ā, e toru ngā wāhanga whenua kua wehea: ko Luzon i te raki, ko Visayas i waenganui, me Mindanao i te tonga. He rihi e arohaina ana, e kitea ana hoki a Sinigang i ēnei rohe katoa, engari he rerekē pea ngā kai me te huarahi e takaia ai i ia wāhi, i ia wāhi.

Kaimoana me Ētahi Atu Mīti

Haunga te poaka, he kai moana anō hoki te kai e whakamahia whānuitia ana i roto i te sinigang. He tino pai te ika, engari ka taea te whakamahi i ētahi atu mīti pērā i te mīti kau, te heihei, tae atu ki te kōura. He hupa kawa, he ranu rānei te mea e rerekē ana i runga i te momo mīti, ika rānei e whakamahia ana.

Kaihoko Whakakawa

Kua rerekē hoki te kawa i whakamahia i roto i te sinigang i roto i ngā wā. Ko te tamarind tonu te kawa pai rawa atu, engari kua whakakapia ngā kakara horihori me ngā poraka e ētahi atu hua pērā i te kuawa, te kalamansi, me te māngo matomato.

Te reka motuhake

Ko te reka kawa motuhake o Sinigang te mea e wehewehe ana i tēnei rihi i ētahi atu rihi Filipino. He rihi ngāwari ki te taka, ā, e arohaina ana e te tini o ngā Filipino. He pai ake i ētahi atu rihi tino pai mō te taumata o te makona e tukuna ana.

Te Awe o te Tai Hauauru

Haunga te whakamahinga o ngā kai māori, kua pāngia hoki ngā panonitanga o te whakarite sinigang e ngā tikanga tunu kai o te Hauāuru. Hei tauira, ko ētahi tohutao e kī ana me whakamahi he oumu puhoi, he oumu pēhanga rānei hei hanga i te rihi.

He aha ngā mea e uru ana ki Sinigang?

He hupa rongonui a Sinigang i ngā Filipino e mōhiotia ana mō tōna reka kawa. Ko te kupu "sinigang" e pā ana ki te mea whakakawa i whakamahia hei hanga i te turanga hupa. Ko te mea whakakawa e whakamahia whānuitia ana ko te tamarind, engari ka taea hoki te whakamahi i ētahi atu hua pēnei i te mango matomato kāore anō kia pakari, te calamansi, te bilimbi, me ngā rau rākau taketake pēnei i te bule. Anei ngā kai matua e whakamahia ana i roto i te rihi sinigang:

• Mīti: He mea noa te poaka, te mīti kau, te ika, te kaimoana rānei hei whakamahi i roto i te sinigang. Ko te poaka te mīti rongonui e whakamahia ana i roto i ngā rihi sinigang tuku iho, engari he pai hoki te mīti kau me te ika hei whakakapi. Ka whakamahia e ētahi tāngata he huinga o ngā momo mīti rerekē hei whakamahi i roto i ā rātou sinigang.

• Huawhenua: He maha ngā momo huawhenua ka taea te tāpiri ki te sinigang, tae atu ki te pīni, te taro, te rīwai, te riki, me te tōmato. Ka tāpirihia e ēnei huawhenua he reka me te kakano ki te rihi.

• Kaiwhakakawa: E ai ki te kōrero i mua ake nei, ko te tamarind te kaiwhakakawa e whakamahia whānuitia ana i roto i te sinigang. Ka taea hoki te whakamahi i ētahi atu kaiwhakakawa pēnei i te calamansi, te bilimbi, me ngā rau rākau taketake pēnei i te bule.

• Wai: He nui te wai e hiahiatia ana mō Sinigang hei hanga i te turanga hupa.

• Tote: Ka tāpirihia he tote iti ki te rihi hei whakarei ake i te reka.

Ngā Tapahi Mīti

Ka rerekē pea te momo mīti e whakamahia ana i te sinigang, engari anei ētahi o ngā tapahi e whakamahia whānuitia ana:

• Pakihiwi poaka: Koinei te tapahi poaka rongonui e whakamahia ana i roto i ngā rihi sinigang. He nui te ngako me te mīti e tika ana hei whakareka i te hupa.

• Ngā tapahi mīti kau: He pai ngā momo whakakapinga mō te poaka ko te waewae mīti kau, ngā rara poto, me te chuck.

• Ika me ngā kaimoana: Ko ngā ika pēnei i te mīraka, te tilapia, me te hāmana he mea noa hei kai i roto i te sinigang. He pai hoki ngā kōura me ngā pāpaka.

Nga Huawhenua

He wāhanga nui ngā huawhenua o te sinigang. Anei ētahi o ngā huawhenua e whakamahia whānuitia ana:

• Pīni whai: He pīni roa, angiangi ēnei ka tapatapahia kia angiangi ka tāpirihia ki te hupa.

• Taro: Ka tapatapahia angiangi tēnei huawhenua pakiaka māngaro, ka tāpirihia ki te hupa. Ka whakamātotoru i te hupa, ka tāpiri hoki i te kakano.

• Rīwai: Ka tapatapahia ēnei kia angiangi, ka tāpirihia ki te hupa. Ka tāpirihia he reka tūturu ki te rihi.

• Aniana: Ka tapatapahia ēnei kia angiangi, ka tāpirihia ki te hupa. Ka tāpirihia he reka me te kakara ki te rihi.

• Tōmato: Ka tapatapahia kia angiangi ēnei, ka tāpirihia ki te hupa. Ka tāpirihia he iti waikawa ki te rihi.

Te Hurihuri Hou

Ahakoa ko ngā kai taketake kua whakarārangihia i runga ake nei ngā kai tuku iho o ngā rihi sinigang, ka taea e ngā rihi sinigang hou te whakauru i ngā momo kai me ngā tikanga rerekē. Anei ētahi o ngā huringa hou o te sinigang:

• Miso: Ka tāpirihia e ētahi tāngata te miso ki tā rātou sinigang kia nui ake ai te reka.

• Sōsi soya: Ka tāpirihia tēnei ki te sinigang i ētahi wā kia pouri ake te tae, kia momona ake hoki te reka.

• Pepa pango whenua: Ka tāpirihia tēnei ki te sinigang i ētahi wā hei hoatu i te paku wera.

• Mīti kau tapatapahi angiangi: He momo hou tēnei o te sinigang e rongonui haere ana. Ka tapatapahia angiangi te mīti kau, ka tāpirihia ki te hupa.

• Ranunga sinigang ngaio: He hua tēnei e wātea ana i ētahi toa hoko kai Filipino. Kei roto ngā kai matua katoa e hiahiatia ana hei hanga sinigang, engari he ranunga watea.

Ngā Momo Sinigang: Te Tūhura i ngā Momo Sinigang Rerekē

He rihi maha ngā momo mīti a Sinigang, ka taea te hanga ki ngā momo mīti rerekē. Ko ngā momo tino noa ko te mīti kau, te mīti poaka, te heihei rānei. Ka rerekē ngā momo mīti e whakamahia ana i roto i te sinigang, engari ko ngā mea tino rongonui ko ngā rara poto, ngā waewae, me te puku. Ko te heihei sinigang he mea hanga ki ngā wahi wheua hei tāpiri i te reka.

Ngā momo kai moana: Ika, Kōura, me te Wheke

Haunga te mīti, he kai rongonui anō hoki ngā kai moana i roto i te sinigang. Ko ngā kai moana e whakamahia whānuitia ana i roto i te sinigang ko te ika, te kōura, me te wheke. He rongonui te ika mīti (bangus) mō te ika sinigang, ko te kōura sinigang ia he kōura nunui te nuinga o te wā e hangaia ana. Engari, ko te wheke sinigang me roa ake te wā tunu kia ngawari ai te wheke.

Ngā momo huawhenua: Kuawa, Merengi, me te Merengi Kawa

Ka taea hoki te hanga sinigang me ngā momo huawhenua, ka tāpiri i te reka me te kakano ahurei ki te rihi. Ko ētahi o ngā momo huawhenua rongonui ko te kuawa, te merengi, me te merengi kawa. E mōhiotia ana te kuawa sinigang mō tōna reka me te kawa, engari he mea whakahauora te merengi sinigang. Ko te merengi kawa sinigang, e mōhiotia ana ko te ampalaya sinigang, he reka kawa paku hei tāpiri atu ki te kawa o te turanga tamarind.

Nga rereke Miso: Miso me Santol

He momo ahurei te miso sinigang o te rihi e whakauru ana i te miso paste, e tāpiri ana i te reka umami ki te hupa. Ko te Santol sinigang, i tetahi atu ringa, he mea hanga ki te hua o te rākau santol, he reka kawa rite ki te tamarind.

Nga rereke a-rohe: Sinampalukang, Pinangat, me Linarang

He rerekē ngā momo sinigang o ia rohe o ngā Philippines, e whakamahi ana i ngā kai me ngā tikanga tunu kai rerekē. Ko te Sinampalukang he momo sinigang e whakamahi ana i ngā rau tamarind hei utu mō te hua, ka rerekē te reka. Ko te Pinangat, e mōhiotia ana ko te pangat, he hupa kawa i hangaia ki te ika me te tōmato. Ko te Linarang ia, he hupa kawa i hangaia ki te mango me te ika kāore anō kia pakari.

Ngā momo whakakotahitanga: Mīti me ngā huawhenua whakaranu

Ka taea hoki te hanga sinigang mā te whakamahi i te mīti me ngā huawhenua, ka puta he rihi reka, he kai whai kiko hoki. Ko ētahi o ngā ranunga rongonui ko te poaka me te taro (gabi), te mīti kau me te pīni whai, me te kōura me te okra.

Te Tūhura i te Nohoanga Ao o Sinigang

E mōhiotia ana te kai Filipino mō āna rihi reka me te kawa, ā, ko te sinigang tētahi o ngā tauira tino pai o tēnei. Ahakoa ko ngā kai matua o te sinigang he poaka, he ika rānei, ka rerekē te āhua o te tunu me ngā huawhenua me ngā hua tāpiri i ia rohe, i ia rohe. Anei ētahi o ngā tikanga rerekē mō te whakarite sinigang:

• Sinigang i hangaia ki te tamarind: Koinei te huarahi tino noa mō te whakarite sinigang, ko te tamarind te mea whakakawa. Ka taea hoki te whakamahi i ētahi atu mea whakakawa pēnei i te kamias, te calamansi, me te kuawa.
• Sinigang i hangaia ki te tōmato: Engari ko te tamarind te mea e whakamahia ana e tēnei momo sinigang, ko te tōmato hei whakakawa. Ka hua ake he hupa reka ake, kāore hoki i te kawa.
• Sinigang sa miso: Kei roto i tēnei putanga o sinigang te miso paste, e hoatu ana ki te hupa he reka momona, he reka hoki.
• Sinampalukang manok: He hupa heihei tēnei nō te sinigang e whakamahi ana i ngā rau tamarind taitamariki hei whakawai.

Haunga te Poaka me te Ika: Ētahi atu Rīhi Sinigang

Ahakoa ko te poaka me te ika ngā mīti e whakamahia whānuitia ana i roto i te sinigang, tera atu anō ētahi atu rihi sinigang hei whakamātau māu:

• Sinigang na lechon: Ka whakamahia e tēnei rihi sinigang te toenga lechon (puku poaka tunua) ā, he mea motuhake ki ōna wahi poaka pakari, waiwai hoki.
• Sinigang na baboy sa bayabas: Ka whakamahia e tenei kai sinigang te guava hei kai kawa, a, ko te nuinga o nga wa ka haere tahi me te pini aho, te taro, me te parakihi.
• Sinigang na hipon: Ka whakamahia e tenei kai sinigang te koeke hei utu mo te poaka, ika ranei.

Te Rongonui o Sinigang i tua atu i ngā Philippines

Kāore i te rongonui noa a Sinigang i ngā Philippines anake. Ina hoki, kua nui haere ngā kaiwhaiwhai i ngā wāhi rerekē o te ao, inā koa i ngā whenua he nui te taupori Filipino. Anei ētahi tauira:

• Ranunga hupa Sinigang: He hua rongonui tēnei i te mākete o Amerika, e hokona ana ngā putea ranunga hupa sinigang i ngā toa hoko kai Āhia me ngā toa ipurangi. Mā tēnei ka māmā ake te tunu sinigang ki te kāinga mā te tangata.
• Ngā katakata me ngā whakapuakitanga a Sinigang: Kua noho a Sinigang hei kaupapa o ngā katakata me ngā whakapuakitanga i runga i ngā pāpāho pāpori, inā koa i runga i a Instagram. Ka whakamahia e ētahi te tohu #sinigangislife hei whakaatu i tō rātou aroha ki te rihi.
• Ngā rihi i ahu mai i Sinigang: Kua tāpirihia e ētahi wharekai i te US me ētahi atu whenua ngā rihi i ahu mai i Sinigang ki tā rātou tahua kai. Hei tauira, kei tētahi wharekai i Los Angeles e tuku ana i te raihi parai Sinigang, ko tētahi wharekai i Singapore e tuku ana i te ramen i ahu mai i Sinigang.

Te Wero o te Tunu Sinigang ki Tāwāhi

Ahakoa he māmā ake te tunu sinigang ki tāwāhi mā te tangata mā roto i ngā putea hupa sinigang, kei reira tonu ētahi wero e pā ana ki te tunu i tēnei rihi i waho o ngā Philippines:

• Te wātea o ngā kai: Ko ētahi o ngā kai e whakamahia ana i roto i te sinigang, pērā i te rau tamarind me te kuawa, kāore pea i te wātea i ētahi whenua. Ko te tikanga o tēnei, me whakakapi pea ēnei kai e te tangata ki tētahi atu mea, me whakamahi rānei i ngā putea hupa sinigang.
• Te tuku mīti tio: Ki te hiahia te tangata ki te whakamahi i te poaka hou, i te ika rānei mō ā rātou sinigang, me tono pea rātou i runga ipurangi, ā, me tuku tio. Ko te tikanga me whakamahere wawe rātou, me whakarite hoki ka tae mai te mīti i te wā tika hei tunu mā rātou.
• Ngā tikanga tunu kai rerekē: Kāore pea i te rite ngā taputapu tunu kai, ngā oko rānei a te tangata ki ērā e whakamahia whānuitia ana i ngā Philippines. Ko te tikanga o tēnei, me kimi pea e rātou he huarahi hei whakarerekē i ā rātou tikanga tunu kai ki ngā taputapu kei a rātou.

Ahakoa ēnei wero, kei te piki haere tonu te rongonui o sinigang, ā, kei te rapu tonu te iwi i ngā huarahi hei kawe mai i tēnei rihi ki ō rātou kāinga, hei tohatoha hoki ki ō rātou hoa me te whānau.

He pai a Sinigang mōu?

Ko ngā painga hauora o te sinigang e whakawhirinaki ana ki ngā kai e whakamahia ana hei whakarite i te rihi. Ko te Sinigang he mea hanga ki te poaka, ki te mīti kau, ki te kaimoana rānei, me te whakaranu ki ngā momo huawhenua pēnei i te pīni, te riki, me te tōmato. Nā te noho o ngā huawhenua hou i roto i te rihi he puna pai mō ngā huaora me ngā kohuke. Mā te whakamahi i ngā tapahi mīti kikokore pēnei i te hope poaka, te hope kau rānei ka māmā ake te rihi, ka hauora ake hoki.

Ngā Tikanga Tunu me te Whakahaere

Ka pā anō hoki te āhua o te whakarite i te sinigang ki ōna painga hauora. He huarahi hauora ake te tunu i te mīti me ngā huawhenua mā te korohū, te kohuatia rānei, ki te whakaritea ki te parai. Mā te whakamahi i te hinu iti me te paku ranu soya ka taea te tāpiri i te reka me te kore e whakakī i te rihi ki ngā kaora. He mea nui kia whakahaere i te nui o te tote me ngā mea kakara e whakamahia ana i roto i te rihi kia whiwhi ai i te reka e hiahiatia ana me te kore e nui rawa.

Ngā Hua o Sinigang

Ahakoa tōna reka momona me te auahi, he kai matua hauora, he kai watea hoki te sinigang. Anei ētahi painga o te sinigang kāore pea koe i rongo i mua:

• He maha ngā tipu kaha kei roto i te Sinigang e mōhiotia ana he āhuatanga ārai-mumura me te ārai-waipiro. Ko ētahi o ēnei ko te tamarind, te tōmato, me te riki.
• He mahi noa te sinigang i ngā Philippines hei whāngai i te hunga e mate ana, nā te mea e whakaponohia ana ka āwhina i te pūnaha ārai mate me te āwhina i te nakunaku.
• He kai tino pai te sinigang i roto i te peihana, kei roto ko te mīti, ngā huawhenua, me te hupa kawa hei whakanui ake i te wera me te whakaputa i ngā reka o te rihi.
• He rerekē ngā momo tunu mō te sinigang, tae atu ki ngā mīti me ngā huawhenua e hiahiatia ana. He momo kai moana rongonui te sinigang, he nui ngā waikawa ngako omega-3 me ētahi atu matūkai.
• He kai māmā noa iho te taka i te Sinigang, ā, he kai tino pai mō te hunga pukumahi e pai ana ki te kai reka.

Me Kōrero Tātou mō te Konutai

Kotahi te mea hei maumahara māu i te kai i te sinigang ko te nui o te tote. Ko te nui o te tote e whakamahia ana i roto i te rihi ka whakawhirinaki ki te tunu me te hiahia o te kai tunu. Mena kei te rapu koe i tētahi momo māmā ake o te sinigang, ka taea e koe te whiriwhiri ki te tāpiri i te tote iti, ki te whakamahi rānei i te hupa iti-konutai. He mea nui hoki kia mōhio ko te sinigang ka tukuna me te raihi, ka taea e tēnei te tāpiri atu ki te nui o te tote e kainga ana i roto i te rihi.

Te Whakataunga Whakamutunga

Nō reira, he pai te sinigang mōu? Ko te whakautu kei runga i ngā kai e whakamahia ana, ngā tikanga tunu kai e whakamahia ana, me te taumata o te whakahaere i te kakara o te rihi. He kai hauora, he kai reka hoki te sinigang, he tino pai mō ngā huihuinga katoa. Ahakoa he pai ki a koe te poaka, te mīti kau, te kai moana rānei, he huarahi ahurei, he huarahi reka hoki te sinigang ki te kai i ngā momo huawhenua me te whakatutuki i te kai katoa i roto i te peihana. Nō reira, i te wā e haere ana koe ki Philippines, e hiahia ana rānei koe ki te whakamātau i tētahi mea hou, kia mahara ki te whakamātau i te sinigang!

Ētahi atu rihi e rite ana ki a Sinigang

He rihi Hapanihi te hupa miso kei roto ko te whakapiri miso, he mea hanga mai i te pīni soya kua whakapūkaratia. He raihi te nuinga o te wā e haere tahi ana me te hupa, ā, kei roto hoki ngā huawhenua pēnei i te pīni matomato, te rīwai, me te tōmato. He kaha, he tote te reka o te hupa miso, ā, he kai whakamarie rongonui i Hapani.

Hupa Tomato

Ko te hupa tōmato he momo hupa i hangaia mai i ngā tōmato, te wai, me ētahi atu kai pēnei i te tote, te pepa, me te kiri rēmana. He wera te hupa, ā, he kai whakamarie rongonui i roto i te maha o ngā whenua. He māmā noa te hanga, ā, ka taea te haere tahi me te taro, te pihikete rānei.

Hupa huawhenua

Ko te hupa huawhenua he momo hupa kei roto ngā momo huawhenua pēnei i te kāreti, te rīwai, me te pīni matomato. Ko te tikanga, ka hangaia te hupa mā te tapatapahi i ngā huawhenua kia poro, ka tāpirihia ki roto i te kohua wai kohua. Kātahi ka rumakina ngā huawhenua ki waenganui, ka tunua kia ngawari. Ka taea te tāpiri tote, pepa, me ētahi atu mea kakara ki te hupa.

Hupa Ube

He rihi Filipino te hupa ube i hangaia mai i te ube, he momo uwhi e hoatu ana he tae papura ki te hupa. He matotoru ake te matotoru o te hupa i a Sinigang, ā, ka tāpirihia he momo reka e whakataurite ana i te kawa. He wera te hupa ube, ā, he kai whakamarie rongonui i ngā Philippines.

Hupa Pīni Pango

Ko te hupa pīni pango he momo hupa i hangaia mai i ngā pīni pango, te wai, me ētahi atu kai pēnei i te tote, te pepa, me te winika. He wera te hupa, ā, he kai whakamarie rongonui i roto i te maha o ngā whenua. He nui ngā matūkai kei roto pēnei i te huaora B, ā, e kiia ana he hauora.

Opaniraa

Nā, anei rā - ngā mea katoa e hiahia ana koe ki te mōhio mō sinigang. He hupa reka nō ngā Filipino i hangaia ki te poaka, te mīti kau, te ika rānei, me te maha o ngā huawhenua, me te kawa pērā i te tamarind.

Kāore e hē te kai i te sinigang, he huarahi pai tēnei ki te tiki atu i ētahi atu huaora me ngā kohuke ki roto i tāu kai!

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Ko Joost Nusselder, te kaiwhakaara o Bite My Bun he kaihokohoko, he papa, he pai ki te whakamatau kai hou me nga kai a Iapani i te ngakau nui o tona ngakau, me te taha o tana roopu kei te hanga tuhinga tuhinga hohonu mai i te 2016 hei awhina i nga kaipānui pono. me nga tohutao me nga tohutohu tunu kai.