Phunzirani kupanga Ginisang Munggo Filipino Mung Bean Stew Recipe

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa Juni 4, 2021

Ginisang Chinsinsi cha Munggo chimatchedwanso "Mung Bean Stew". Ku Philippines, dziko lomwe anthu sakonda zamasamba, Ginisang Munggo amaperekedwa ngati akufunika kusadya nyama - ndi Lachisanu.

Mwambowu unkabweretsa pagome lodyera la ginisang monggo lomwe nthawi zambiri limakhala ndi nsomba yokazinga ngati Fried Tilapia kapena yokazinga Paksiw Galunggong.

Chinsinsichi cha ginisang monggo chili ndi kununkhira kwapadziko lapansi komanso kanyama.

Ginisang munggo kapena Munggo guisado ili ndi chicharron kapena nyama yankhumba yomwe imawonjezera kukoma kwa mbaleyo.

Kuti mukhale wathanzi, kulira kwa nkhumba kapena chicharron kumatha kusiyanitsidwa chifukwa ndi kwamafuta pang'ono ndipo kumatha kuyambitsa cholesterol.

The mung nyemba amadziwika kuti amapatsa ogula mbale iyi kuchuluka kwa uric acid. Mukamapanga Chinsinsi ichi cha ginisang monggo onetsetsani kuti mwagula ndikugwiritsa ntchito nyemba za mung zouma kumene.

Nyemba za mung zomwe nzakale komanso zouma kwambiri sizinunkhira bwino ndipo siziyenera kuphikidwa.

Ngati mukufuna ginisang, yesani Chinsinsi cha nyemba za baguio nacho

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Chinsinsi ndi Kukonzekera kwa Ginisang Munggo

Shrimps kapena Hipon amagwiritsidwa ntchito popereka msuzi wokoma ku Chinsinsi cha Ginisang Munggo.

Nsombazi zimaphika, ndipo mitu yake imapukutidwa kuti madzi a nkhanuzo atulutsidwe. Ngati simukugwiritsa ntchito nkhanu, mutha kuyikapo nkhumba kapena nkhuku.

Musagwiritse ntchito chiweto cha ginisang monggo chifukwa izi zitha kuthana ndi kununkhira kwa nyemba zanu.

Werenganinso: Ichi ndi chokoma cha ginisang upo gourd kuyesa

Easy Ginisang munggo (recipe ya nyemba nyemba)

Joost Nusselder

Chinsinsi cha Ginisang Munggo chimatchedwanso chophika cha nyemba. Ku Philippines, dziko lomwe anthu samakonda kudya zakudya zamasamba, Ginisang Monggo amatumikiridwa ngati pakufunika kupewa kudya nyama - ndi Lachisanu.

Palibe mavoti pano

Sungani Chinsinsi Chinsinsi

Nthawi Yokonzekera 15 mphindi mins

Nthawi Yophika 1 Ora hr

Nthawi Yonse 1 Ora hr 15 mphindi mins

N'zoona Msuzi

kuphika Chifilipino

Mapemphero 5 anthu

Malori 279 kcal

zosakaniza

  

1x2x3x

• 1½ zikho Nyemba zaung (zachikasu kapena zobiriwira)
• 1 lb Nyama ya nkhumba kapena Ng'ombe
• 8 zikho Water
• 2 tbsp Mafuta a azitona
• 5-6 cloves Adyo wosweka
• 2 sing'anga Anyezi, odulidwa
• 5 diced Tomato Wachiroma
• 3 tbsp Msuzi wowala wa Soy
• 2 tbsp Msuzi wa Nsomba (ngati mukufuna)
• Mchere ndi tsabola, kulawa
• 1 (10 oz) chikwama sipinachi

malangizo

 

• Ikani nyemba zouma zouma ndi nyama poto lolemera kwambiri, lalikulu komanso lakuya (ngati uvuni waku Dutch). Thirani madzi. Bweretsani kwa chithupsa, kuphimba ndiyeno simmer mpaka nyama ili yofewa (pafupifupi ola limodzi kapena kuposerapo). Mung muyenera kukhala okoma kale panthawiyi. Thirani madzi ngati pakufunika kutero. Ngati mukugwiritsa ntchito Ng'ombe yomwe imatenga nthawi yayitali kuphika, ndikupemphani kuti muiwotche kaye mpaka nyamayo itakhala yofewa pang'ono. Onjezerani nyemba za mung mupitilize kuwira mpaka nyemba zonse ndi ng'ombe zikhale zofewa. Zimitsani kutentha.
• Mu skillet ina yayikulu, sungani mafuta. Sakani adyo ndi anyezi kwa mphindi zingapo. Onjezerani tomato wodulidwa ndikuphika kwa mphindi zisanu. Nyengo yochepa ndi mchere ndi tsabola.
• Onetsetsani tomato wophika mu nyemba zosakaniza. Nyengo ndi msuzi wa soya ndi msuzi wa nsomba, kuti mulawe. Lolani kutentha kwa mphindi 3-5. Onjezerani sipinachi ndikuphika kwa mphindi ziwiri kapena mpaka mutafota. Ngati mukufuna msuzi wocheperako simmer mpaka kusinthasintha komwe mukukufuna kukufikiridwa kapena ngati mukufuna madzi ambiri, ingowonjezerani madzi. Sinthani zokometsera ngati kuli kofunikira.

zakudya

Zikalori: 279kcal

Keyword Ng'ombe, Msuzi, Masamba

Yesani izi?Tiuzeni zinali bwanji!

Njira yophikira Ginisang Munggo ndikuphwanya nyemba zamung'onoting'ono kuti zitheke komanso kusasunthika kwa msuzi.

Izi zitha kuchitika ndikuloleza nyemba za mung zodutsa sieve kapena pogwiritsa ntchito blender. Ophika ena amakonda nyemba zawo zonse.

Chinsinsi cha Ginisang monggo ndi chakudya chosavuta chomwe mungayesere kuphika tsopano.

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.