Chinsinsi Chosavuta cha Vegan Mung Bean Dzira Ndi Dzira Basi | + zochepa
Amati a Gautama Buddha (cha m'ma 563/480 BC) anali munthu woyamba pa Dziko Lapansi kupatsa otsatira ake zakudya zamasamba.
Zomwe zimapangitsa izi ndichakuti anali wotsutsana ndi mavuto amtundu uliwonse omwe amapangidwira anthu onse omvera. Izi sizinangophatikiza anthu komanso nyama.
Tsoka ilo, nyama yokoma yomwe anthu amakonda (monga nkhuku, ng'ombe, nkhumba, nsomba, ndi zina zambiri) imachokera kuzinyama zomwe zimapuma. Amakhalanso ndi malingaliro ndi chibadwa monga ife.
Popeza anthu ochulukirachulukira akusankha moyo wosadyeratu zanyama zilizonse, tikugawana njira ya nyemba yolowera m'malo mwa nyemba yomwe aliyense angakonde (osati ma vegans okha)!
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Werengani kwaulereMu positi iyi tikambirana:
- 1 Zanyama Zamasamba ndi Zamasamba Nyama ndi Omwe Amalowa M'malo
- 2 Kuphulika kwa Mazira a nyemba ya Mung Bean kuchokera Dzira Lokha
- 2.1 Kodi mazira OKHA ndi ati?
- 2.2 Kodi mazira ONSE angagwiritsidwe ntchito kuphika?
- 2.3 Kupita Padziko Lonse Lapansi
- 2.4 KODI dzira NDANI?
- 2.5 Kodi nyemba zamtchire zimalawa ngati mazira?
- 2.6 Kodi mawonekedwe a mazira OKHAwo ndi ati?
- 2.7 Kodi Mazira Okhazikika amatenga nthawi yayitali bwanji?
- 2.8 Kodi Dzira Lokha limafunika kukhala mufiriji?
- 2.9 ZINTHU zokhazokha zokhudza zakudya
- 3 Maphikidwe a mazira okhaokha
- 4 Sipinachi ya omelet sipinachi yamazira okha
- 5 MALO OGULITSIRA OKHUDZITSA EGG Burrito
Zanyama Zamasamba ndi Zamasamba Nyama ndi Omwe Amalowa M'malo
Kwa zaka zambiri iwo omwe amalimbikitsa zakudya zamasamba ndi zamasamba adayesetsa kupeza njira zopewera kudya nyama kuti atsatire mfundo za Buddha.
Mitengo yambiri yamasamba ndi nyama ilipo pamsika. Izi zimaphikidwa ngati nyama ngati gawo la maphikidwe okoma.
Nawa nyama m'malo mwa nyama zomwe zili zathanzi komanso zokoma!
- Biringanya
- bowa
- Tofu
- seitan
- Lentils
- Nyemba
- Tempeh
- Jack zipatso
- Kolifulawa
- Dzira lokha
- Mapuloteni a masamba obiriwira
- Wosadyeratu zanyama zilizonse nyama
- Pambuyo pa nyama
- Tchizi tchizi
Nayi njira yopangira dzira la nyemba kuchokera ku Dzira Lokha:
Lero omwe amalimbikitsa zamasamba ndi zosadyera nyama sangakhale achimwemwe. Pali akatswiri ambiri komanso anthu wamba omwe akubwera ndi malingaliro abwino opanga nyama m'malo mwa masamba.
Chomwe ndimakonda, monga mwina munganene, ndi Dzira Longoli lofanana kwambiri ndi dzira lolowa m'malo, Zangopangidwa kuchokera ku nyemba za mung osati za nkhuku.
Kuphulika kwa Mazira a nyemba ya Mung Bean kuchokera Dzira Lokha
Nyemba ya mung (yokhala ndi dzina la sayansi: Vigna radiata), yomwe imadziwikanso kuti green gram, maash, kapena moong Sanskrit (मुद्ग / mudga), ndi mtundu wazomera m'banja la legume.
Amalimidwa makamaka ku East ndi Southeast Asia dera komanso ku Indian subcontinent. Nyemba za mung zimakonda kugwiritsidwa ntchito ngati chinthu chofunikira kwambiri muzakudya zotsekemera komanso zokoma kudera lonse la Asia-Pacific. Ku India, amagwiritsa ntchito nyemba za nyemba kupanga crepes ndi zikondamoyo.
Maphikidwe a nyemba a Mung ndi ambiri ndipo amapezeka ku Asia, India, ndi Pacific Islands. Mutha kudziwa zakudya zotchuka monga Msuzi wa Green Mung Bean, Saladi ya Mung Bean, Nyemba za Mung-zonunkhira, ndi mitundu ina yambiri yokoma.
Posachedwa, JUST, kampani yoyambira pa intaneti (akuipha ku Amazon pompano) adangopanga dzira losadyaso (monga dzira la nkhuku) lomwe limawoneka komanso kumakondanso chimodzimodzi!
Ananena kuti akhala zaka 4,400 akupanga (mwina chifukwa nyemba yaying'ono idakhalapo nthawi yayitali) dzira lankhumbali liyenera kuphwanya malingaliro onse azakudya ndikuwonetsanso kuti zomera ndi ndiwo zamasamba zitha kulawa bwino - ngati sizabwino kuposa - nyama ndi nkhuku zopangidwa.
Dzira lopangidwa ndi chomerali lili ndi mapuloteni ambiri monga dzira lenileni la nkhuku, alibe cholesterol, chopatsa thanzi kwambiri, komanso chokoma kwambiri.
Kodi mazira OKHA ndi ati?
Monga mankhwala ena onse olowa m'malo mwa dzira, MAZIRA OKHA ndi opangidwa ndi mapuloteni obzala.
Chopangira chambiri mu dzira LOKHA ndi nyemba za nyemba zophatikizika ndi zinthu zina wamba. Mudzawona kuti kusakaniza uku kuli ndi anyezi opatsa kununkhira. Kaloti ndi Tumeric ndizofunikira kwambiri ndipo zimapatsa 'dzira' mtundu wachikaso.
Palinso zinthu zina zingapo. Izi zikuphatikiza madzi, phala la chakudya, mchere, zokometsera zokometsera, zoteteza zopanda poizoni, ndi mavitamini & mchere. Basi, amagwiritsa ntchito mapuloteni a nyemba pochotsa nyemba ndikupera nyemba zosaphika kuti apange ufa.
Zachidziwikire, pali zinthu zina zomwe zimakhala zovuta kutchula, monga tetrasodium pyrophosphate, transglutaminase, ndi nisin.
Malinga ndi JUST mankhwala awo amapezeka kale m'malesitilanti ambiri aku US, ndiye kuti mutha kuyitanitsa mazira OKHA m'malo mwa mazira enieni a nkhuku ngati muli odyera zamasamba, zamasamba, kapena mukufuna kudziwa kuti dzira latsopanoli ndi chiyani.
Kodi mazira ONSE angagwiritsidwe ntchito kuphika?
Mazira OKHA NDI abwino kuphika ndipo mutha kuwagwiritsa ntchito m'mbale iliyonse yomwe pamafunika mazira ngati chotchingira. Mwanjira iyi mutha kuyigwiritsa ntchito kuphika katundu wanu wophika wosanjikiza.
Kodi mumadziwa kuti nyemba za mung zili ndi mawonekedwe ofanana ndi gel ndipo zimatha kusungunuka zikaphwanyidwa? Ichi ndichifukwa chake ANANGOGaniza kugwiritsa ntchito nyemba m'malo mwa dzira. Nyemba za Mung ndizofanana ndi mazira kuposa momwe mungaganizire. Mukaphika ndikuphika ndi mankhwalawa, amakhala ngati mapuloteni a dzira kuti mutha kuwagwiritsa ntchito mumaphikidwe amitundu yonse.
Kupita Padziko Lonse Lapansi
Pofika Julayi wa 2018 ANANGolengeza kuti ayambitsa zipatso zawo zamasamba ku Europe ndipo posachedwa, mwina ku Asia komanso padziko lonse lapansi!
Izi zitha kuthandiza omwe amadya zamasamba ndi zamasamba kupititsa patsogolo malingaliro awo osati dziko laukhondo komanso labwino, koma lomwenso ndi dziko losamala.
Mpaka nthawi imeneyo dzira losadyedwa kuchokera ku JUST lidzakwanira ndipo pakangotha chaka chimodzi kupanga anthu akukonda kale.
Tikukhulupirira kuti Tidzasinthanitsa zina mwazogulitsa nyama zomwe timadya monga nyama yankhumba, soseji, hotdog, ndi ena ambiri.
MALO olowa m'malo mwa dzira ndi njira yabwino yosangalalira ndi zakudya zokoma popanda kuvulaza nyama ndipo ndi njira yabwino.
Onani zomwe apanga kuno ku Amazon kuti udziwonere wekha.
KODI dzira NDANI?
NJIRA yabwino yopangira dzira kwa anthu omwe:
- akufuna kuchepetsa kuwononga chilengedwe
- idyani zakudya zamasamba
- amafunika kutsitsa cholesterol yawo
- khalani athanzi
- kukhala ndi mapuloteni athanzi
- omwe amadwala mazira ndi mkaka
- anthu omwe safuna kudya nyama
- iwo amene amakonda kukoma kwa mtedza wa nyemba za mung
Kodi nyemba zamtchire zimalawa ngati mazira?
Nyemba za Mung musamve kukoma ngati dzira la nkhuku. Koma, imakhala ndi kufanana kwina pankhani yakununkhira. Alibe kulemera ndi mafuta a mazira a nkhuku.
Kukoma kwa nyemba ya mung ndi kofanana ndi tofu. Ili ndi kukoma kwa mtedza komwe kumapangitsa omelette kulawa pang'ono mosiyana ndi dzira lenileni. Mukamaphika ngati dzira loswedwa, limakhala lokoma ngati tofu, chifukwa chake ndi njira yabwino yopangira dzira.
Makasitomala ambiri amalimbikitsa kuti musakanize dzira LONSE ndi zosakaniza zina chifukwa, pazokha, mankhwalawa sanganyamule kukoma konse kwa mazira enieni. Koma, ikaphatikizidwa ndi zinthu zina, imatha kutuluka ngati dzira.
Kodi mawonekedwe a mazira OKHAwo ndi ati?
Maonekedwe a mazira OKHA akuyenera kukhala ofanana ndi mazira enieni. M'malo mwake, popeza ndi chopangidwa ndi mapuloteni, chimaphwanya ngati mazira enieni. Koma, ndikofunikira kudziwa kuti ndizovuta kuphika ndi dzira LOKHA poyerekeza ndi mazira wamba. Choyambirira, mawonekedwe ake amatha kukhala okhwima komanso owuma. Sizimveka ngati ma omelette osavuta omwe mudawakonda. Dzira la nyemba silimasungunuka ndi kusungunuka mkamwa mwanu. M'malo mwake, ndizovuta komanso zoyipa. Makasitomala ena amati sizosangalatsa kutafuna chakudyachi monga momwe angakhalire omelette weniweni wa dzira.
Kodi Mazira Okhazikika amatenga nthawi yayitali bwanji?
Ili ndi tsiku lothera ntchito papaketi, monga chinthu china chilichonse koma limatenga nthawi yayitali. Pakhoza kukhala kupatukana pang'ono phukusili, koma ndizachilengedwe ngati zili zogwiritsidwa ntchito ndi tsiku. Ngati mugwedeza botolo bwinobwino musanagwiritse ntchito mazirawo mutha kupanganso mazira okoma.
Kodi Dzira Lokha limafunika kukhala mufiriji?
Dzira lokha mu chidebe chomata limakhala nthawi yayitali. Koma, mutatsegula phukusi ngakhale, alumali wa mufiriji ndi masiku 4 okha. Chifukwa chake, muyenera kugwiritsa ntchito botolo lonse m'masiku angapo otsatira.
ZINTHU zokhazokha zokhudza zakudya
Dzira lokhala ndi nyemba zazing'ono ndi chakudya chopatsa thanzi. Lili ndi magalamu asanu a mapuloteni potumikira. Komanso ilibe cholesterol, yomwe imavulaza thanzi lamtima. Dzira la vegan ndilobwino kwa iwo omwe amafunika kudula mafuta omwe amakudya tsiku ndi tsiku pazifukwa zosiyanasiyana.
Maphikidwe a mazira okhaokha
Njirayi ndi njira yosavuta yophikira dzira la nyemba chifukwa ndilofanana ndikuphika ma omelette wamba.
Sipinachi ya omelet sipinachi yamazira okha
zosakaniza
- 2 tsp batala kapena mafuta
- 1/2 chikho Dzira lokha
- 1/2 anyezi
- 1/2 chikho bowa
- 1 ang'onoang'ono tsabola wabelu
- 1 chikho sipinachi ya mwana
- 1/2 tsp Mchere ndi tsabola
- Wosamba wosalala tchizi zosankha
malangizo
- Sakanizani skillet wosasunthika pakatikati-kutentha kwambiri.
- Pakadutsa mphindi imodzi onjezerani supuni 1 ya batala kapena mafuta ophikira.
- Sautee masamba onse ndi mchere ndi tsabola pafupifupi mphindi 2-4. Muziganiza nthawi zina.
- Tumizani veggies ku mbale yoyera.
- Onjezerani supuni ina ya mafuta kapena mafuta poto.
- Sinthani poto pang'onopang'ono kuti muwonetsetse kuti mafuta akufalikira mofanana poto.
- Yambani kuphika Dzira Basi monga ma omelette wamba.
- Thamangitsani spatula m'mphepete mwa omelette kuti muteteze.
- Chepetsani kutentha mpaka kutsika ndi flip the omelette.
- Tsopano pakadutsa mphindi imodzi kapena kupitilira apo, chotsani omeletteyo poto.
- Lembani omeltte ndikukongoletsa ndi veggies ndi toppings.
- Pindani omelette pakati kapena muyikulungire ngati chidole.
- Onjezerani anyezi wamasika kapena msuzi wotentha pamwamba kuti mukhale ndi zina zambiri.
Chifukwa chake, popeza mwamva za dzira lokoma la nyemba mungapange chakudya chamadzulo cha banja lonse. Nthawi zonse mumatha kupeza maphikidwe anu kapena kugwiritsa ntchito imodzi mwathu ndipo mumakonda kupanga chakudya cham'mawa ndi dzira lolowa m'malo mwa dzira.
MAGAZI OKANGOKHALA Burrito
Osati mumkhalidwe wa omelette? Nanga bwanji chakudya chokoma cham'mawa?
MALO OGULITSIRA OKHUDZITSA EGG Burrito
zosakaniza
- 1/2 chikho MAGAZITU OKHUDZA MABOLA
- 2 tortilla kukulunga
- 1 tbsp masamba mafuta
- 2 tbsp Salsa
- 1 tsabola wabelu
- 1/2 chikho bowa
malangizo
- Kutenthetsa skillet mpaka sing'anga-kutentha kwambiri ndikuwonjezera mafuta anu azamasamba.
- Onjezerani kusakaniza kwanu kwa EGG ndi mphindi zitatu kapena mpaka mutaphika.
- Onjezerani mchere ndi tsabola kuti mulawe.
- Chotsani dzira losakaniza.
- Onjezerani mafuta ena ndipo sungani bowa ndi tsabola.
- Kuphika kwa pafupi 3 kapena 4 mphindi mpaka zofewa.
- Chotsani ziwetozo.
- Kutenthetsa tortilla yanu mu poto. (Osati kuwonjezera mafuta)
- Thirani tortilla ndi dzira ndi ndiwo zamasamba ndi salsa.
- Pewani iwo ndipo muli ndi burrito ya kadzutsa.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
