Njira yosavuta yophikira adobong kangkong: Chinsinsi ndi sipinachi yamadzi
Kodi mukudziwa kukongola kwa zakudya zabwino kwambiri? Lili ndi zakudya zamtundu uliwonse. Kuchokera pazakudya zamtengo wapatali kupita ku mbale zapantchito ndi chilichonse chapakati, pali china chake choti aliyense azipatsa kukoma kwake!
Chimodzi mwazakudyazi ndi cha ku Philippines. Muzolemba zanga zamabulogu zoperekedwa ku zakudya zaku Filipino, nthawi ino, ndikambirana adobong kangkong, mbale ya munthu wamba yopangidwa ndi sipinachi yamadzi yomwe imatha kupezeka, yotsika mtengo, komanso yongothirira mkamwa!
Nkhaniyi ikuphatikizapo zonse zomwe muyenera kudziwa zokhudza "mbale ya munthu wosauka" ndi zosiyana siyana zomwe mungapange kuchokera pakupanga zosakaniza zoyambirira. Komanso, njira yoti mudzayesere kumapeto kwa sabata yotsatira.
Ndiye tiyeni tilowemo!
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Chinsinsi cha Adobong kangkong
zosakaniza
- 1 kuti 2 matumba kangong (madzi sipinachi) kudula mu zidutswa za inchi imodzi
- 2 tbsp mafuta
- 4 cloves adyo minced
- 1 tbsp APF (ufa wacholinga chonse)
- Water (kapena msuzi)
- 2 tbsp msuzi wa soya
- 2 tbsp viniga
- Tsabola
- Salt kulawa
malangizo
- Kutenthetsa mafuta mu wok (kapena poto yaikulu yokazinga). Sauté adyo mpaka mtundu uli wagolide bulauni. Chotsani adyo ku wok ndikuyika mu mbale ina.
- Onjezani anyezi odulidwa ku wok ndikuwombera mpaka ofewa.
- Onjezani msuzi wa soya, viniga, ndi tsabola. Bweretsani kwa chithupsa.
- Onjezerani kangkong (madzi sipinachi). Kuphika mpaka kusungunuka, kapena kwa mphindi imodzi yokha. Sinthani msuzi wa soya malinga ndi kukoma kwanu, ngati pakufunika.
- Onjezerani mchere ndi tsabola kuti mulawe ndikuwonjezera ndi sauteed adyo.
- Chotsani kutentha ndikutumikira!
Onerani vidiyoyi mwachangu ndi wogwiritsa ntchito YouTube Mangtan Tayo TV pakupanga adobong kakong:
Malangizo ophika
Ngakhale maphikidwe achikhalidwe a adobong kangkong amangogwiritsa ntchito sipinachi yamadzi ngati chinthu chofunikira kwambiri, mutha kuwonjezeranso nkhumba pang'ono pazakudya kuti muthetse chikhumbo chanu cha mapuloteni.
Kuti muwonjezere adobo ku maphikidwe anu a adobong kangkong, mungofunika kuchitapo kanthu kena kowonjezera. Onjezani nkhumba zam'mimba za nkhumba ndi madzi pang'ono kapena msuzi kwa wok mutatsuka anyezi.
Pambuyo pake, njira yonse yophikira imakhala yofanana. Kuphatikizika kwa nkhumba kukupatsani Chinsinsi chanu chokhudza kwambiri chokoma chamafuta kuti muwonjezere kukoma kwa mbaleyo, ndikupangitsa kuti ikhale chakudya chathanzi chama protein savvies.
Ngati mulibe nkhumba kunyumba, mutha kugwiritsanso ntchito mabere ankhuku. Ngakhale kuti sangawonjezere ubwino wamafuta ku mbale, kukoma kwachilengedwe kwa nkhuku ndi chinthu chomwe simungathe kuchikonda!
Ngati muli ndi kabichi yotsala, mutha kupanga zodabwitsa izi Pinoy pesang manok.
M'malo ndi kusiyanasiyana kwa adobong kangkong
Chifukwa cha kumasuka kwa anthu aku Philippines pazakudya zawo, pafupifupi zakudya zilizonse zomwe amaphika zimakhala ndi zosiyana zomwe mungayesere kuti mudziwe zomwe zimakusangalatsani kwambiri.
Adobo ndi chimodzimodzi! Monga adobong kangkong okonda zamasamba, palinso mitundu itatu yamitundu itatu yomwe mungayesere.
Adobo wa nkhumba
Palibe chomwe chimakoma ngati muli ndi zotsekemera za nkhumba mmenemo.
Nkhumba ya adobo imagwiritsa ntchito gawo lonenepa kwambiri la nkhumba: mimba ya nkhumba yodziwika bwino. Ndi imodzi mwazofala kwambiri zomwe ndimakonda ku Filipino classic komanso imodzi mwazokonda zanga.
Komabe, monga zikuwonekera, ndizolemetsa pang'ono pa mapuloteni ndi mafuta, kotero pali mwayi kuti sizingakhale kwa inu. ;)
Nkhuku adobo
Chicken adobo ndi nyama ina yomwe imakonda kwambiri ndipo imakonda kwambiri anthu monga nkhumba ya nkhumba. Monga momwe tinganenere kuchokera ku dzinali, amagwiritsa ntchito nkhuku m'malo mwa nkhumba.
Komabe, chomwe chimapangitsa kukhala chapadera ndi njira za 2 zomwe mungapangire; ndicho, chouma ndi chonyowa. Mapangidwe a mbaleyo amadalira kuchuluka kwa zosakaniza zomwe mumawonjezera, ndipo chofunika kwambiri, msuzi umene mumagwiritsa ntchito.
Ndimakonda kupanga mbale yowuma chifukwa mwanjira imeneyo, chosakaniza chilichonse chimatenga msuzi wochuluka, ndikupereka kununkhira kodziwika bwino, kosiyana, komanso kokoma komanso kununkhira.
Nsomba za adobo/adobong pusit
Chabwino, iyi ikhoza kukhala yosakondedwa kwambiri ndi anthu ikafika popanga adobong, koma tangoganizani: okonda kudya ena amawakondabe, makamaka omwe amakonda kwambiri nsomba zam'madzi!
Chakudyacho chimakoma mosiyana pang'ono ndi mitundu yomwe tatchulayi, yokhala ndi zolemba zosawoneka bwino umami kukoma. Komanso, nthawi zonse amaperekedwa ndi mpunga.
Ngakhale sizodziwika, ndikadali chinthu chopha chidwi chanu chazakudya zam'nyanja, ndikukhudza kwapadera.
Momwe mungatumikire ndikudya adobong kangkong
Adobong kangkong nthawi zambiri amaperekedwa m'mbale ndikuyika adyo wokazinga ndi masamba atsopano a cilantro.
Mukhozanso kupereka ngati mbale yam'mbali ndi mpunga kapena mbale ya nyama yomwe mukufuna. Komabe, mpunga ndi wabwino, chifukwa umatenga ma sosi onse ndikuwunikiranso kununkhira kwa mbaleyo.
Mukakonzeka bwino ndikuvala, perekani kwa alendo anu. Iwo azikonda izo!
Zofanana mbale
Ngati mumakonda kudya adobong kangkong kapena zakudya zamasamba nthawi zambiri, zotsatirazi ndi zakudya zokoma zochokera ku zakudya zaku Filipino zomwe mungafune kudziyesa nokha.
Sipinachi atagona
Yopangidwa kuchokera ku masamba a gabi, kugona imathanso kupangidwa kuchokera ku masamba a sipinachi ndipo imakoma bwino. Zosakaniza zina za mbale iyi ndi ginger, mkaka wa kokonati, ndi tsabola wotentha.
Chakudyacho nthawi zambiri chimakhala chokoma kwambiri komanso kukoma kokometsera. Nthawi zambiri amaperekedwa ndi mpunga wowotcha.
Vegan Bicol Express
Bicol Express ndi chakudya chofewa, chokometsera, komanso chopatsa thanzi chokhala ndi tofu, nyemba zobiriwira, ndi kokonati monga zopangira zake zazikulu. Ndikokoma kwa zakudya zaku Filipino zomwe zimaphatikizapo nkhumba ndipo ndizabwino kwambiri pazakudya zamasamba.
Nthawi zambiri amadyedwa ngati maphunziro apamwamba.
Zovuta
Zovuta ndi ndiwo zamasamba zodziwika bwino zomwe zimagulitsidwa ku Philippines konse. Zosakaniza zake zazikulu ndi biringanya, tomato, nyemba za zingwe, ndi therere, zonse zophikidwa mu shrimp kapena msuzi wa nsomba.
Mbaleyi ili ndi mitundu yambiri m'dziko lonselo ndipo imapezeka mu mapuloteni (nkhumba) ndi mitundu yopanda mapuloteni. Pangani Chinsinsi chomwe chikuyenerani inu bwino.
FAQs
Kodi ndingagwiritse ntchito msuzi wa oyster mu adobong kangkong?
Inde, mungathe! Msuzi wa oyster ndiwofala kwambiri m'malo mwa msuzi wa soya m'zakudya zambiri.
Komabe, nthawi zambiri imakhala yokoma komanso yokhuthala kuposa msuzi wa soya, wokhala ndi mchere wambiri. Chifukwa chake muyenera kuwonjezera ndi mchere pang'ono kuti muchepetse kukoma kwake kokoma.
Kodi adobong kangkong ali ndi thanzi?
Masamba a Kangkong ndi gwero labwino kwambiri la vitamini A, amathandizira kwambiri masomphenya ndikulimbikitsa chitetezo chamthupi. Komanso, amadzazidwa ndi chitsulo, gawo lofunika kwambiri la magazi. Ndipo ikasakaniza ndi nyama, imakhalanso gwero labwino la mapuloteni.
Ma antioxidants omwe amapezeka mmenemo amathandiziranso kukonza thanzi la khungu lanu ndi tsitsi.
Kodi anthu omwe ali ndi cholesterol yayikulu amatha kudya adobong kangkong?
Inde, angathe! Komabe, sayenera kuwonjezera mimba ya nkhumba ku mbale, chifukwa ndi yochuluka kwambiri.
Kupatula apo, adobong kangkong ali ndi zotsutsana ndi cholesterol zomwe zimapindulitsa thanzi lanu.
Kodi odwala matenda ashuga amadya adobong kangkong?
Inde! Kangkong ndi gulu la sipinachi; Nthawi zambiri, imakhala ndi index yotsika ya glycemic.
Popeza zakudya zokhala ndi index yotsika ya glycemic sizimakhudza kwambiri kuchuluka kwa shuga m'magazi, ndipo adobong kangkong ilibe shuga m'zakudya zake, chakudyacho ndichabwino kwambiri kwa anthu odwala matenda ashuga.
Konzani mbale iyi ya veggie lero
Adobo ndi chakudya chambiri cha filpino chomwe chabadwa ndi zakudya zambiri za ana aakazi zomwe ndizokoma mofanana. Komabe, popeza onsewa amagwiritsa ntchito nyama mwanjira ina, adobong kangkong nthawi zambiri ndi njira yabwino ngati mumakonda zamasamba kapena mumangofuna chakudya chotonthoza chomwe ndi chosavuta kupanga komanso chosakwera mtengo!
Tikuwonani ndi wina. Ndipo zabwino zonse! ;)
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
