Garlic 101: Momwe Mungagwiritsire Ntchito, Kulima, ndi Kupanga Zosakaniza Izi

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Ndasinthidwa August 22, 2022

Njira yabwino yopezera anthu kuti abwere kumalo odyera anu ndi iti? Onjezani adyo ku chilichonse, ndithudi!

Garlic ndi njira yabwino yopezera anthu kuti abwere ku lesitilanti yanu, chifukwa ndi yokoma ndipo anthu amaikonda. Koma ndi chiyani kwenikweni? Ndi masamba, zipatso, kapena a zonunkhira?

Tiyeni tiwone zonse zomwe muyenera kudziwa zokhudza zodabwitsazi Zosakaniza.

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Chiyambi ndi Mitundu ya Garlic

Garlic ali ndi mbiri yayitali komanso yolemera, kuyambira nthawi zakale. Amakhulupirira kuti adyo adachokera kuchigawo chapakati cha Asia ndipo adapezeka ndi anthu a ku Indus Valley Civilization pafupifupi zaka 5000 zapitazo. Garlic ankaonedwa kuti ndi chomera chopatulika ndi Aigupto akale, omwe ankachigwiritsa ntchito pazophikira komanso zachipatala. Agiriki ndi Aroma ankakondanso adyo chifukwa cha mankhwala ake ndipo ankakhulupirira kuti akhoza kuteteza ku mizimu yoipa.

Mitundu ya Garlic

Pali mitundu iwiri ikuluikulu ya adyo: hardneck ndi softneck. Garlic wa Hardneck amadziwika ndi kukoma kwake kwamphamvu, kwakuthwa ndipo amagwiritsidwa ntchito pophika. Komano, adyo wa Softneck ali ndi kukoma kosakhwima ndipo nthawi zambiri amagwiritsidwa ntchito popanga zitsulo za adyo.

Mkati mwa mitundu iwiriyi, pali mitundu ingapo ya adyo, kuphatikizapo:

• Rocambole: mtundu wa adyo wa hardneck wokhala ndi kukoma kokwanira, kokwanira
• Porcelain: adyo wobiriwira wokhala ndi mawonekedwe owoneka bwino komanso kukoma kwamphamvu
• Silverskin: adyo wa softneck omwe amagwiritsidwa ntchito kwambiri ku pickling chifukwa cha kukula kwake kochepa komanso kukoma kwake
• Artichoke: adyo wofewa wokhala ndi kakomedwe kakang'ono komanso ma clove osavuta kupeta

Garlic mu Modern Times

Garlic wakhala chinthu chodziwika bwino pakuphika kwamakono, ndipo anthu aku America amadya pafupifupi mapaundi atatu a adyo pa munthu chaka chilichonse. Garlic amagwiritsidwa ntchito powonjezera kukoma ku mbale monga pasitala, soups, ndi zokazinga, ndipo nthawi zambiri zimakhala zofunikira pamaphwando amadzulo.

Garlic walimbikitsanso zinthu zingapo, kuyambira mafuta a azitona opaka adyo mpaka adyo zowonjezera. Komabe, ndikofunikira kuzindikira kuti sizinthu zonse za adyo zomwe zimapangidwa mofanana. Adyo wakuda, mwachitsanzo, ndi mtundu wa adyo womwe wakhala wofufumitsa kwa milungu ingapo, zomwe zimapangitsa kuti aziwoneka bwino komanso akuda kwambiri. Ngakhale adyo wakuda ali ndi mchere wochepa wa allicin (omwe amachititsa kuti adyo akhale ndi thanzi labwino), akadali njira yachilengedwe komanso yokoma yosangalalira adyo.

Ponseponse, adyo ndi chomera chochuluka chomwe chili choyenera kumera nyengo zosiyanasiyana. Kukoma kwake, kununkhira kwake kolemera komanso thanzi la mtima zimapangitsa kukhala chisankho chodziwika bwino kwa ophika komanso anthu osamala za thanzi. Kaya mukukonzekera chakudya chosavuta kapena chokoma, adyo ndi njira yosavuta komanso yokoma yowonjezera kukoma kwanu.

Garlic: Mitundu Yambiri ndi Mitundu Yambiri

Pankhani ya adyo, pali mazana a mitundu yosiyanasiyana, iliyonse ili ndi makhalidwe ake apadera. Mawu akuti "subspecies" ndi "zosiyanasiyana" nthawi zambiri amagwiritsidwa ntchito mosiyana, koma pali kusiyana. Tizilombo tating'onoting'ono timatanthawuza adyo yemwe adasinthika mwachilengedwe kuthengo, pomwe mitundu ya adyo imachokera ku kuswana kosankhidwa ndi anthu.

Kodi mitundu ya adyo yotchuka kwambiri ndi iti?

Garlic amabwera m'mitundu yambiri ndi mitundu, koma ena ndi otchuka kwambiri kuposa ena. Adyo wokhazikika yemwe mumapeza m'masitolo ambiri ndi adyo woyera, yemwe nthawi zambiri amakhala wamkulu komanso amakoma kwambiri kuposa mitundu ina. Komano, adyo wofiira ndi wosakhwima kwambiri ndipo amakoma pang'ono.

Kodi mumasunga bwanji bwino adyo?

Kusunga bwino adyo n'kofunika kuti atsimikizire kuti amakhala watsopano komanso wokoma. Nawa malangizo ena:

• Sungani adyo pamalo ozizira, owuma. Pewani kuzisunga pamalo amvula kapena achinyezi, chifukwa izi zingapangitse nkhungu kukula.
• Musasunge adyo mufiriji. Kutentha kozizira kungapangitse adyo kuphuka ndikukhala rubbery.
• Sungani adyo mu thumba la mauna kapena thumba la pepala. Izi zidzalola kuti mpweya uziyenda mozungulira adyoyo ndikuletsa kuti asakhale nkhungu.
• Osasunga adyo pafupi ndi zakudya zina zokhala ndi fungo lamphamvu, chifukwa amatha kuyamwa fungo ili ndikusokoneza kukoma kwake.

Garlic M'khitchini: Chosakaniza Chosiyanasiyana

• Yambani ndi kuswa mutu wa adyo mu cloves payekha
• Dulani kumapeto kwa mizu ndikuchotsani pepala lakunja
• Dulani adyo cloves woonda kapena kuwadula bwino
• Gwiritsani ntchito makina osindikizira a adyo kuti ntchitoyi ikhale yosavuta

Kuwonjezera Garlic ku Zakudya

• Garlic ndiwowonjezera kwambiri ku mbale za nyama, zamasamba, ndi masamba
• Yambani ndi kutentha mafuta pang'ono mu poto pa sing'anga kutentha
• Onjezerani anyezi odulidwa bwino ndi adyo ku poto ndikugwedeza mpaka anyezi awonekere
• Onjezerani zotsalazo ku poto ndikugwedeza
• Samalani kuti musawotche adyo chifukwa amatha kukhala owawa akaphikidwa kwa nthawi yayitali pa kutentha kwakukulu
• Chotsani adyo mosamala mu poto akasanduka golide bulauni

Ntchito Zapadera Za Garlic

• Manga mutu wa adyo mu zojambulazo za aluminiyamu ndikuphika mu uvuni kuti mukhale ndi mbiri yapadera
• Gwiritsani ntchito chida chotchedwa garlic roaster kuti mupange kukoma kwa adyo
• Kawiri adyo mu mbale kuti apititse patsogolo ubwino wake wathanzi
• Gwiritsani ntchito adyo ngati njira yachilengedwe yopewera ndikuwongolera chimfine ndi chimfine

Zitsanzo za Zakudya ndi Garlic

• Garlic mbatata yosenda
• Mkate wa adyo
• Garlic shrimp
• Garlic wokazinga masamba
• Nkhuku ya adyo
• Msuzi wa adyo

Kusamalira Garlic

• Khalani wodekha pogwira adyo chifukwa amatha kuvulaza mosavuta
• Gwiritsani ntchito mpeni wolemera kuti muchepetse makulidwe a clove wa adyo
• Lolani adyoyo kuti apume kwa mphindi zingapo mutatha kuwadula kuti apange kukoma kosasinthasintha

Ubwino Wogwiritsa Ntchito Garlic Nthawi Zonse

• Garlic ndi mankhwala achilengedwe ndipo amatha kusintha chitetezo cha mthupi
• Garlic amatha kusintha thanzi la mtima pochepetsa cholesterol
• Garlic amatha kusintha ntchito za ubongo ndikuchepetsa chiopsezo cha matenda a Alzheimer's
• Garlic amatha kupititsa patsogolo thanzi la mafupa komanso kuchepetsa chiopsezo cha matenda osteoporosis

Njira Zosungira Garlic

• Sungani adyo watsopano pamalo ozizira, ouma kutali ndi dzuwa
• Sungani adyo wokonzeka mu chidebe chopanda mpweya mufiriji
• Sungani adyo mufiriji kuti asatayike kukoma kwake

Luso la Kulima Garlic

Garlic ndi mtundu wa chomera cha bulbous chomwe ndi cha banja la Allium, chomwe chimaphatikizapo anyezi, leeks, ndi chives. Pali mitundu iwiri ya adyo yomwe nthawi zambiri imabzalidwa kuti alimidwe:

• Garlic wa Hardneck: Adyo wamtunduwu amapanga phesi la maluwa, ndipo ma clove nthawi zambiri amakhala okulirapo komanso osavuta kusenda. Garlic wa Hardneck nthawi zambiri amakondedwa ndi ophika chifukwa cha kukoma kwake kwamphamvu komanso ma clove akuluakulu.
• Softneck garlic: Adyo wamtunduwu satulutsa phesi la maluwa, ndipo ma clove amakhala ochepa komanso ochulukirapo. Adyo ya Softneck nthawi zambiri imakhala yosavuta kukula ndikusunga, ndipo ndi mtundu wa adyo womwe umapezeka m'masitolo ogulitsa.

Kubzala ndi Kukula Garlic

Garlic ndi mbewu yanyengo yozizira yomwe nthawi zambiri imabzalidwa m'dzinja ndikukolola m'chilimwe. Nawa malangizo amomwe mungakulire adyo:

• Sankhani malo adzuwa omwe ali ndi nthaka yabwino.
• Bzalani adyo cloves pafupifupi mainchesi 2 kuya ndi mainchesi 6 motalikirana, mbali yolunjika ikuyang'ana mmwamba.
• Thirirani adyo nthawi zonse, koma samalani kuti musapitirire madzi, chifukwa adyo sakonda mapazi onyowa.
• Ikani feteleza ngati mukufunikira, potsatira malangizo omwe ali pa phukusi.
• Thirani udzu ndi dzanja kapena khasu, samalani kuti musawononge zomera za adyo.
• Zomera za adyo zimatulutsa scape, kapena mapesi a maluwa, kumapeto kwa masika. Izi ziyenera kuchotsedwa kuti zilimbikitse mbewu kuyika mphamvu zake popanga mababu akulu.
• Garlic ndi wokonzeka kukolola masamba akayamba kusanduka achikasu ndikuuma. Izi kawirikawiri zimachitika kumapeto kwa chilimwe kapena kumayambiriro kwa autumn.

Kusunga Garlic

Kusungirako bwino ndikofunikira kuti musunge kukoma ndi mtundu wa adyo. Nawa maupangiri osungira adyo:

• Sungani adyo pamalo ozizira, owuma ndi mpweya wabwino. Pantry kapena chipinda chapansi ndi chisankho chabwino.
• Osasunga adyo mufiriji, chifukwa chinyezi chingapangitse kuti cloves zimere kapena kuvunda.
• Garlic ikhoza kusungidwa mu thumba la mauna, thumba la pepala, kapena chosungira adyo cha ceramic.
• Garlic ayenera kusungidwa kutali ndi zokolola zina, chifukwa amatha kuyamwa fungo ndi kukoma kwazakudya zina.

Mitundu Yodziwika ya Garlic

Pali mitundu yosiyanasiyana ya adyo, iliyonse ili ndi mawonekedwe akeake komanso mawonekedwe ake. Nazi zina mwa mitundu yotchuka kwambiri ya adyo:

• Artichoke adyo: Uyu ndi adyo wamkulu, wofanana ndi ma clove ophwanyidwa pang'ono. Ndi adyo wabwino wa zolinga zonse amene amasunga bwino.
• Adyo wa Rocambole: Uyu ndi adyo wapakatikati wokhala ndi kukoma kwamphamvu, kolemera. Ili ndi khungu lopaka mapepala komanso mawonekedwe osasinthasintha pang'ono.
• Purple Stripe adyo: Uyu ndi adyo wouma wokhala ndi kununkhira kwamphamvu, kokometsera. Ili ndi mzere wofiirira pakhungu lakunja ndipo imadziwika ndi ma clove akuluakulu.
• Adyo wa Njovu: Uyu si adyo kwenikweni, koma mtundu wa leek. Ali ndi kukoma kokoma, wofatsa komanso wokulirapo kuposa adyo wamba.

Garlic mu Mbiri ndi Masiku ano

Garlic wakhala akugwiritsidwa ntchito ngati zophikira komanso zamankhwala kwazaka masauzande ambiri. Nazi mfundo zosangalatsa za adyo:

• Garlic ankagwiritsidwa ntchito ndi Aigupto akale ngati chakudya ndi mankhwala.
• Garlic ankagwiritsidwa ntchito ndi Agiriki ndi Aroma akale monga chakudya ndi mankhwala, komanso amakhulupirira kuti ali ndi zamatsenga.
• Garlic adagwiritsidwa ntchito pa Nkhondo Yadziko Lonse ndi Nkhondo Yachiwiri Yapadziko Lonse ngati mankhwala ophera tizilombo toyambitsa matenda.
• Garlic amagwiritsidwabe ntchito masiku ano ngati mankhwala achilengedwe a matenda osiyanasiyana, kuphatikiza kuthamanga kwa magazi, cholesterol, ndi chimfine.

Kuchokera ku Mbewu kupita ku alumali: Njira Yopangira Garlic

Olima adyo ndi ogulitsa nthawi zambiri amapereka ntchito zowonjezera kuti awonekere kwa omwe akupikisana nawo. Zina mwa ntchitozi ndi izi:

• Kupereka chidziwitso cha mitundu yosiyanasiyana ya adyo ndi ntchito zake.
• Kusankha mababu abwino kwambiri a adyo kwa makasitomala.
• Kupereka maphikidwe ndi malangizo ophikira ogwiritsira ntchito adyo.
• Kupereka chidziwitso chokhudza thanzi labwino la kumwa adyo.

Makampani a Garlic

Makampani a adyo ndi bizinesi ya madola mamiliyoni ambiri yomwe ikukula chaka chilichonse. Kupanga adyo ndi luso lenileni ndipo kumafuna kuchita zambiri ndi chidziwitso kuti apambane.

• Garlic ndi chinthu chosunthika chomwe chimagwiritsidwa ntchito mumitundu yosiyanasiyana yazakudya.
• Garlic imagwiritsidwanso ntchito pazaumoyo wake, chifukwa imakhala ndi mankhwala omwe amakhulupirira kuti ali ndi anti-inflammatory and anti-cancer properties.
• Garlic ndi chinthu chofunikira kwambiri m'mabanja ambiri ndipo ndi gawo lofunikira pazakudya.

Ubwino Wodabwitsa wa Garlic

Garlic amadziwika kwambiri chifukwa cha kuthekera kwake kuteteza mtima. Kafukufuku wa sayansi wapeza kuti mankhwala omwe amapezeka mu adyo amatha kuchepetsa kuthamanga kwa magazi, kuchepetsa cholesterol, komanso kuchepetsa chiopsezo cha matenda a mtima. Zomwe zimagwiritsidwa ntchito mu adyo, kuphatikizapo allicin ndi sulfure, zimagwira ntchito kuti ziwonjezere kupanga nitric oxide m'thupi, zomwe zimathandiza kupumula mitsempha ya magazi komanso kuyendetsa magazi. Zitsanzo za maphunziro a sayansi zikuphatikizapo kafukufuku wa 2016 omwe adapeza kuti adyo wothira adyo angathandize kuchepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi matenda oopsa komanso kafukufuku wa 2013 omwe adapeza kuti zowonjezera adyo zingathandize kuchepetsa mafuta m'thupi mwa anthu omwe ali ndi cholesterol yambiri.

Kuchiza Khansa

Garlic wapezekanso kuti ali ndi mphamvu zolimbana ndi khansa. Malinga ndi kafukufuku, adyo ali ndi mankhwala omwe angathandize kuletsa mapangidwe a zinthu zomwe zimayambitsa khansa komanso kuchepetsa kukula kwa maselo a khansa. Kafukufuku wofalitsidwa mu Journal of Nutrition anapeza kuti amayi omwe amaphatikizapo adyo mu zakudya zawo anali ndi chiopsezo chochepa cha mitundu ina ya khansa, kuphatikizapo khansa ya m'matumbo ndi rectal. Kuthekera kwa adyo kupereka mitundu ingapo ya ma antioxidants ndi michere ina kungathandizenso kwambiri pakulimbana ndi khansa.

Kulimbikitsa Immune System

Garlic wakhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe polimbana ndi matenda komanso kulimbikitsa chitetezo cha mthupi. Garlic ili ndi mankhwala omwe awonetsedwa kuti ali ndi antibacterial, antiviral, and antifungal effect. Mankhwalawa, kuphatikizapo allicin ndi alliin, amamasulidwa adyo akadulidwa kapena kuphwanyidwa. Garlic amatha kuthandiza thupi kulimbana ndi matenda ndi matenda mwina chifukwa chakuti amatha kuwonjezera kupanga maselo oyera a m'magazi, omwe ndi ofunika kwambiri pa chitetezo cha mthupi.

Brain Health

Garlic amathanso kukhala ndi phindu pa thanzi laubongo. Kafukufuku wapeza kuti adyo amatha kuthandizira kupititsa patsogolo chidziwitso komanso kuteteza ku kuchepa kwachidziwitso kwa zaka. Garlic ali ndi mankhwala omwe amatha kuonjezera kutuluka kwa magazi ku ubongo, zomwe zingathandize kukumbukira kukumbukira ndi kuika maganizo. Kafukufuku wofalitsidwa mu Journal of Neurochemistry anapeza kuti kuchotsa adyo kungathandize kuteteza ubongo ku zowonongeka zomwe zimayambitsidwa ndi ma radicals aulere, omwe amagwirizanitsidwa ndi matenda a Alzheimer ndi mitundu ina ya dementia.

Zopindulitsa Zina

Kuphatikiza pa zabwino zomwe tazitchula pamwambapa, adyo adalumikizidwa ndi zinthu zina zomwe zingathandize paumoyo, kuphatikiza:

• Kuthandizira kuwongolera kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga
• Kupititsa patsogolo thanzi la mafupa mwa kuonjezera milingo ya estrogen mwa akazi
• Kutumikira ngati mankhwala achilengedwe othamangitsa tizilombo
• Kuthandiza kuchepetsa chiopsezo cha mitundu ina ya matenda, kuphatikizapo chimfine ndi chimfine

Garlic ndi wosinthasintha kwambiri ndipo amatha kuwonjezeredwa ku zakudya zosiyanasiyana kuti awonjezere kukoma ndi zakudya. Kaya mukufuna kuwonjezera pa kuphika kwanu kapena kutenga mawonekedwe owonjezera, adyo amapereka maubwino ambiri azaumoyo mu mawonekedwe oyera, achilengedwe. Ngakhale zingakhale zovuta kudya adyo wokwanira kuti muwone kusintha kwakukulu, kuwonjezera pa zakudya zanu kungakhale njira yabwino yowonjezera thanzi lanu lonse ndi thanzi lanu.

Kutsiliza

Kotero inu muli nazo izo, mbiri, ntchito, ndi ubwino wathanzi wa adyo. 

Ndi zinthu zosunthika zomwe zitha kugwiritsidwa ntchito muzakudya zotsekemera komanso zotsekemera, ndipo ndi njira yabwino yopangira thanzi lanu. Choncho musaope kuwonjezera adyo ku moyo wanu!

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.