Amazake: Kulawani, Mtundu, Ubwino & Zambiri za Chakumwa cha Japan ichi

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Okutobala 30, 2022

Amazake ndi chakumwa chachikhalidwe cha ku Japan chopangidwa ndi mpunga wothira. Imakhala ndi zotsekemera, zokhuthala komanso zokometsera, zomwe zimaperekedwa kuziziritsa kapena kutentha / kutentha. Ngakhale nthawi zambiri amatchedwa sweet sake, Amazake amatha kukhala mowa wocheperako kapena osamwa mowa.

Mbiri ya amazake imabwerera ku nthawi ya Kofun (250 mpaka 538 AD), yotchulidwa mu Nihon Shoki (日本書紀) kapena The Chronicles of Japan - buku lachiwiri lakale kwambiri la mbiri yakale ya ku Japan. Pali Mitundu iwiri ya Amazake: Amazake a mowa wopangidwa ndi sake lee, ndi amazake osaledzeretsa opangidwa ndi mpunga koji.

Amazake ndi chiyani?

Amazake ndi chakumwa chokoma cha mpunga cha ku Japan chopangidwa kuchokera ku mpunga wothira ndi madzi. Ndi chakumwa chosaledzeretsa chomwe chimaperekedwa kutentha kapena kuzizira. Ndi chakumwa chodziwika ku Japan makamaka m'miyezi yozizira.

Ndi njira yabwino m'malo mwa zakumwa za shuga chifukwa zimakhala ndi shuga wachilengedwe, zimakhala ndi mafuta ochepa, komanso zimakhala ndi ma probiotics ndi ma enzyme omwe amathandizira kugaya chakudya. Ilinso ndi fiber yambiri ndipo imakhala ndi mavitamini ndi minerals omwe amalimbikitsa thanzi labwino.

M’nkhaniyi, ndifotokoza kuti amazake ndi chiyani, amapangidwa bwanji, komanso chifukwa chake amatchuka kwambiri ku Japan.

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Amazake ndi chiyani?

Amazake ndi chakumwa chachikhalidwe cha ku Japan chomwe chimatanthauza "zokoma". Yakhalapo kwa zaka zopitirira chikwi ndipo imapangidwa mwa kuwonjezera koji (mtundu wa bowa) ku mpunga wophika ndi madzi. Kusakaniza kumeneku kumasiyidwa kuti kupesa kwa nthawi inayake, kutengera kukoma komwe kumafunidwa komanso kusasinthasintha. Amazake poyambirira idagwiritsidwa ntchito ngati chotsekemera chachilengedwe ndipo idawonedwa ngati chakudya chathanzi chifukwa chokhala ndi ulusi wambiri komanso shuga wotsika.

Momwe Mungapangire ndi Kutumikira Amazake

Kupanga amazake kunyumba ndikosavuta ndipo kumangofunika zosakaniza zochepa. Nayi njira yosavuta:

• Muzimutsuka makapu 2 a mpunga ndikuphika ndi makapu 4 amadzi mpaka atakhala ofewa.
• Siyani mpunga kuti uzizizira mpaka 60 ° C ndikuwonjezera supuni 2 za koji.
• Sakanizani bwino ndikuphimba ndi chivindikiro.
• Lolani osakanizawo kuti afufuze kwa maola 8-10 pa kutentha kochepa (pafupifupi 60 ° C).
• Onani kusasinthasintha ndi kukoma kwa amazake. Ngati chakhuthala, onjezerani madzi ndikugwedeza bwino.
• Kutumikira amazake otentha kapena ozizira mu mbale.

Amazake itha kugwiritsidwanso ntchito pophika ngati chokometsera chachilengedwe. Ndiwotchuka kwambiri pazakudya zaku Japan ndipo amatha kuwonjezeredwa ku smoothies kapena kugwiritsidwa ntchito m'malo mwa shuga pophika. Mukamagula amazake, onetsetsani kuti mwayang'ana mtundu wake komanso zomwe zili ndi shuga. Mabaibulo ena akhoza kukhala ndi shuga wowonjezera kapena kupangidwa ndi mpunga wopukutidwa, zomwe zikutanthauza kuti alibe thanzi labwino.

Komwe Mungagule Amazake

Amazake amapezeka m'masitolo ambiri ku Japan ndipo ndi chakumwa chodziwika bwino patchuthi cha Chaka Chatsopano. Imapezekanso m'masitolo ena azaumoyo komanso pa intaneti. Ngati mukufuna kuyesa mitundu yosiyanasiyana ya amazake, yang'anani opanga omwe akupanga mitundu yawoyawo. Ndikoyenera kuyesa mitundu yosiyanasiyana kuti muzindikire kuti imatha kusiyana kwambiri mu kukoma ndi kusasinthasintha.

Kodi Kukoma kwa Amazake ndi Chiyani?

Amazake ndi chakumwa chodziwika ku Japan (umu ndi momwe amamwa: chotentha), makamaka m’nyengo yachisanu ndi chilimwe. Imakondwera pamisonkhano yapadera monga Hina Matsuri ndipo imadziwika ndi kukoma kwake kokoma komanso thanzi. Zina mwazabwino zomwa amazake ndi izi:

• Lili ndi shuga wachilengedwe komanso mafuta ochepa, zomwe zimapangitsa kuti ikhale yathanzi m'malo mwa zakumwa zotsekemera.
• Olemera mu michere ndi ma probiotics omwe amathandizira chimbudzi ndi kupewa matenda ena.
• Lili ndi mavitamini ndi minerals omwe amalimbikitsa thanzi labwino komanso thanzi.
• Amagwiritsidwa ntchito ngati chakumwa chosaledzeretsa chomwe chimachepetsa kutopa komanso kupewa kukomoka.
• Motetezeka kumwa kuposa zakumwa zoledzeretsa, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kusangalala ndi kukoma kopanda mowa.

Momwe Mungasangalalire Amazake

Amazake imatha kuperekedwa kutentha kapena kuzizira, kutengera zomwe mumakonda. Nthawi zambiri amakomedwa ngati chakumwa, koma amathanso kugwiritsidwa ntchito ngati zotsekemera m'maphikidwe ena. Nazi njira zina zosangalalira amazake:

• Imwani ngati ili, yotentha kapena yozizira.
• Gwiritsani ntchito monga zotsekemera mu smoothies, oatmeal, kapena yogurt.
• Sakanizani ndi miso kuti mupange msuzi wachikhalidwe waku Japan.
• Gwiritsani ntchito m'malo mwa shuga pophika maphikidwe.

Mitundu ya Amazake

Amazake achikhalidwe cha ku Japan amapangidwa powonjezera madzi ndi mpunga wotsekemera ku koji, mtundu wa bowa womwe umasintha wowuma mumpunga kukhala shuga. Mtundu uwu wa amazake uli ndi mowa wocheperako pafupifupi 1%, zomwe zimapangitsa kuti chikhale chakumwa chodziwika bwino chopanda mowa ku Japan. Ili ndi kukoma kokoma kwapadera komanso mawonekedwe osalala, omwe ndi abwino kwa zakumwa zotentha kapena zozizira.

Amazake Miso Soup

Amazake itha kugwiritsidwanso ntchito ngati chophatikizira pakuphika. Chakudya chimodzi chodziwika bwino ndi supu ya amazake miso, yomwe imaphatikizapo miso paste, msuzi wa soya, ndi amazake. Msuzi uwu ndi njira yabwino yosangalalira ndi ubwino wa amazake mu mbale yotentha komanso yokoma.

Amazake Smoothie

Amazake itha kugwiritsidwanso ntchito kupanga smoothie yokoma komanso yathanzi. Ingosakanizani amazake ndi zipatso ndi ndiwo zamasamba zomwe mumakonda kuti mupange chakumwa chopatsa thanzi komanso chotsitsimula.

Amazake Desserts

Amazake amatha kugwiritsidwa ntchito ngati zotsekemera muzakudya zotsekemera, monga makeke, makeke, ndi ma puddings. Kutsekemera kwake kwachilengedwe komanso kapangidwe kake kosalala kumapangitsa kuti ikhale m'malo mwa shuga kapena zotsekemera zina.

Dziwani zofunika

Mtundu wa mpunga womwe umagwiritsidwa ntchito popanga amazake ndi wofunikira pakukhuza kukoma kwake ndi kapangidwe kake. Kuchuluka kwa kupukuta ndi kutenthetsa kwa mpunga kumathandizanso kwambiri popanga mitundu yosiyanasiyana ya amazake. Kuonjezera apo, kuchuluka kwa koji ndi madzi owonjezera kusakaniza kudzakhudzanso mankhwala omaliza. Ndikofunikira kuyang'ana zosakaniza zofunikira ndi njira yopangira mtundu wina wa amazake kuti muwonetsetse kuti ndizoyenera kukoma kwanu ndi zosowa zanu.

Kumwa Amazake ku Japan

Amazake nthawi zambiri amapangidwa ndi rice koji, womwe ndi mtundu wa mpunga womwe wathiridwa ndi nkhungu yotchedwa Aspergillus oryzae. Koji imasakanizidwa ndi madzi ndikutenthedwa kuti ipange chisakanizo chokoma, chokhuthala. Maphikidwe ena amafunanso kuwonjezera msuzi wa soya, ginger, kapena zosakaniza zina kuti muwonjezere kukoma.

Ku Japan, amazake nthawi zambiri amaperekedwa kotentha, makamaka m'miyezi yozizira. Kuti mukonzekere, ingotenthetsani kusakaniza mumphika pamwamba pa kutentha kwapakati, kuyambitsa nthawi zina, mpaka kutentha koma osati kuwira. Samalani kuti musatenthetse amazake, chifukwa izi zingayambitse kutaya kukoma kwake ndikuwonda kwambiri.

Amazake Osakhala Oledzera Opangidwa ndi Rice Koji

Amazake osaledzeretsa ndi chakumwa chokondedwa cha ku Japan chopangidwa kuchokera ku mpunga koji, womwe ndi mtundu wa nkhungu womwe ndi wofunikira popanga zakudya ndi zakumwa zambiri za ku Japan. Ndi chakumwa chokoma, chosaledzeretsa chomwe chimatchedwanso "sweet sake" kapena "amazake" ndipo ndi choyenera kwa mibadwo yonse, kuphatikizapo amayi apakati ndi ana.

Ubwino Wathanzi Womwa Amazake Wopangidwa ndi Rice Koji

Amazake opangidwa ndi mpunga koji ndi gwero lalikulu lamphamvu ndipo amathandizira kukonza magwiridwe antchito a thupi. Izi zili choncho chifukwa muli glucose wambiri, womwe ndi mtundu wa shuga womwe thupi limatha kusintha kukhala mphamvu. Kuonjezera apo, ali ndi chakudya chokwanira, mafuta acids, ndi ma enzyme omwe amathandiza kuti thupi lizigwira ntchito bwino.

Wolemera mu Fiber ndi Zakudya Zina

Amazake opangidwa ndi rice koji ndi gwero lolemera la ulusi, womwe ndi wofunikira kuti matumbo asamayende bwino ndikuwongolera chimbudzi. Lilinso ndi zakudya zina zofunika monga mavitamini B ndi E, komanso mchere monga calcium ndi iron.

Imathandiza Kuteteza Thupi ndi Kulimbitsa Chitetezo

Amazake opangidwa ndi rice koji amakhala ndi ma enzyme omwe amathandiza kuteteza thupi ku poizoni woyipa komanso ma free radicals. Lilinso ndi mtundu wapadera wa wowuma wotchedwa amylopectin, zomwe zapezeka kuti zili ndi mphamvu zolimbitsa thupi. Kuphatikiza apo, ginger wothiridwa nthawi zambiri amazake amatha kuthandizira kuchepetsa kutupa komanso kukhala ndi thanzi labwino.

Njira Yabwino Kwambiri Yotsekemera Yotsekemera

Amazake opangidwa ndi rice koji ndi m'malo mwazotsekemera wamba monga shuga kapena uchi. Ili ndi kukoma kokoma komanso mawonekedwe owoneka bwino, okoma kwambiri omwe amapangitsa kuti ikhale yowonjezera kwambiri ku zokometsera, ma smoothies, ndi maphikidwe ena. Ndi njira ina ya vegan m'malo mwa uchi, ndikupangitsa kuti ikhale njira yabwino kwa iwo omwe akufuna kupewa nyama.

Zosavuta Kupanga ndi Kusunga

Kupanga amazake kunyumba ndi njira yosavuta yomwe imafuna zosakaniza zochepa komanso nthawi yochepa. Itha kusungidwa mufiriji kwa sabata, ndikupangitsa kuti ikhale njira yabwino komanso yathanzi yogwiritsidwa ntchito tsiku ndi tsiku. Kuonjezera apo, ikhoza kugwiritsidwa ntchito m'maphikidwe osiyanasiyana osiyanasiyana, kuchokera ku mbale za marinated kupita ku zakumwa zotentha.

Zimatengera Mtundu wa Rice Koji Wogwiritsidwa Ntchito

Ubwino wa amazake opangidwa ndi mpunga koji zimadalira mtundu wa koji wa mpunga womwe umagwiritsidwa ntchito popanga. Pali mitundu yosiyanasiyana ya mpunga wa koji yomwe ilipo, kuphatikizapo yoyera, yakuda, ndi yapakati-tirigu. Mtundu uliwonse uli ndi kakomedwe kake kake komanso kagwiritsidwe ntchito kake, motero ndikofunikira kusankha yoyenera malinga ndi zomwe mukufuna kukwaniritsa.

Malangizo Opangira Amazake Kunyumba

Chinsinsi chopanga amazake chachikulu ndikusankha mpunga woyenera. Mukufuna kugwiritsa ntchito mpunga wa tirigu wamfupi, womwe ndi womata komanso woyenera kupanga amazake. Ndikofunikiranso kusankha mpunga wapamwamba kwambiri kuti muwonetsetse zotsatira zabwino.

Kuyeza Zosakaniza

Kuti mupange amazake, mufunika mpunga, madzi, ndi shuga. Chiŵerengero cha mpunga ndi madzi chiyenera kukhala 1: 1.5, ndipo kuchuluka kwa shuga kudzadalira momwe mumafunira amazake anu okoma. Gwiritsani ntchito sikelo kuti muyeze zosakaniza mosamala kuti mukhale ndi mphamvu pa kusakaniza.

Kukonzekera Mpunga

Musanaike mpunga mumphika, muzimutsuka bwino kuti muchotse wowuma wowonjezera. Kenako, zilowerereni mpunga m’madzi kwa mphindi zosachepera 30 kuti mufewetse. Pambuyo pakuviika, tsitsani madzi ndikuwonjezera madzi abwino mumphika.

Kuwonjezera Enzyme

Chinsinsi chopanga amazake ndikuwonjezera enzyme yotchedwa koji. Mutha kugula koji pa intaneti kapena kumalo ogulitsira zakudya zaku Japan. Onjezerani koji ku mphika ndikugwedeza bwino kuti mugawidwe mofanana.

Kukhazikitsa Kutentha

Kuti mupange zodabwitsa, muyenera kusunga kutentha kwa pafupifupi 140 ° F. Ngati chitofu chanu sichikhala chocheperako, mutha kugwiritsa ntchito chida ngati chophika pang'onopang'ono kapena chophikira mpunga kuti chizizizira bwino. Samalani kuti kutentha kusakwere kwambiri, chifukwa izi zitha kupha enzyme ndikuwononga amazake.

Kuwulola Iwo Kupesa

Mukasakaniza zosakaniza zonse, phimbani mphikawo ndi nsalu yoyera ndikusiya kuti ukhale pamalo otentha kwa maola 8-12. Mukachisiya kuti chifufume, m'pamenenso kukoma kwake kumakhala kolimba komanso kolemera. Onetsetsani kuti mukuyambitsa kusakaniza nthawi zina kuti mutsimikizire kuti ngakhale nayonso mphamvu.

Kusunga ndi Kusunga

Amazake yanu ikakonzeka, mutha kuyisunga mufiriji mpaka sabata. Ndizowonjezera kwambiri pazakudya zambiri ndipo zitha kugwiritsidwa ntchito ngati cholowa m'malo mwa zotsekemera m'maphikidwe. Kuyisunga m'chidebe chopanda mpweya kumapangitsa kuti ikhale yosavuta kusunga.

Kusintha Mwamakonda Anu Amazake

Pali njira zambiri zosinthira amazake kuti zigwirizane ndi zomwe mumakonda. Mutha kuwonjezera mkaka wa soya kuti mupange mawonekedwe a creamier kapena kuyesa mitundu yosiyanasiyana ya shuga kuti mumve kukoma kosiyana. Mutha kuyesanso kuwonjezera zinthu zina monga ginger kapena ufa wa matcha kuti amazake anu apindule mwapadera.

Kodi mungasunge nthawi yayitali bwanji?

Amazake ndi chakumwa chapadera cha ku Japan chomwe chimapangidwa posakaniza mpunga koji, madzi, ndi zotsekemera monga shuga kapena uchi. Ndi chakumwa chosavuta komanso chosavuta kukonza chomwe chimasangalatsidwa ndi oyamba kumene komanso akatswiri. Komabe, ngati mukufuna kusangalala ndi chakumwacho mokwanira, ndikofunikira kudziwa nthawi yayitali bwanji.

Kodi amazake amakhala nthawi yayitali bwanji mu furiji?

Amazake amatha pafupifupi mwezi umodzi atasungidwa mu furiji. Ndibwino kuti zakumwazo zikhale pa kutentha kwa 4 ° C kapena pansi kuti zitsimikizire kuti zimakhala zatsopano kwa nthawi yaitali. Ngati mupeza kuti chakumwacho chakhala mu furiji kwa nthawi yayitali, ndi bwino kutaya chifukwa chawonongeka ndi kuwonongeka.

Kodi mungawumitse amazake?

Sitikulimbikitsidwa kuzizira amazake chifukwa zimakhudza kwambiri kukoma ndi kapangidwe ka zakumwa. Kuzizirako kumapangitsa kuti chisakanizocho chilekanitse, ndipo chikasungunuka, chakumwacho chimakhala ndi kakomedwe kake ka umami komwe kamatchuka.

Kodi mungadziwe bwanji ngati amazake asokonekera?

Ndizosavuta kudziwa ngati amazake aipa. Ngati muwona nkhungu ikukula pamwamba pa chakumwa kapena ngati ili ndi fungo lowawasa, ndi bwino kutaya. Kudya amazake oyipa kungayambitse matenda ndipo kuyenera kupewedwa.

Momwe mungasinthire moyo wa alumali wa amazake?

Pali njira zingapo zowonjezera moyo wa alumali wa amazake:

• Sungani zakumwazo m'chidebe chotchinga mpweya kuti mpweya usalowe.
• Sungani chakumwacho pa kutentha kosasinthasintha mu furiji.
• Kuphatikizika kwa glucose kuphatikizira kumathandizira kuti chakumwacho chikhale chokhalitsa komanso kuti chikhale chotalikirapo.
• Kuonjezera supuni ya tiyi ya mpunga koji ku osakaniza okonzeka amazake kungapangitse mtanda watsopano wa amazake ndikuwonjezera moyo wake wa alumali.

Kodi amazake ndiwochezeka?

Amazake ndi chakumwa chosavuta kukonzekera chomwe ndi chosavuta kuyamba. Sichifuna njira zovuta kapena zosakaniza, ndipo ndi nkhani chabe kusakaniza koji ya mpunga ndi madzi pamodzi. Zosakaniza zamagetsi kapena zosakaniza zimatha kupangitsa kuti ntchitoyi ikhale yosavuta, ndipo zotsatira zake zimakhala zabwino nthawi zonse.

Momwe Mungasungire Amazake: Malangizo ndi Malingaliro

Mukapanga amazake opangira kunyumba, muyenera kusunga bwino kuti mupitirize kusangalala nawo. Njira yoyenera yosungirako ingathandize kutalikitsa moyo wa amazake wanu ndi kusunga kukoma kwake ndi maonekedwe ake. Nkhani yabwino ndiyakuti amazake ndi yosavuta kusunga, ndipo simufuna zida zapadera kapena zida. Chofunika kwambiri ndi kusunga firiji nthawi zonse.

Gwiritsani ntchito mtsuko wagalasi kapena Container

Posunga amazake, ndi bwino kugwiritsa ntchito botolo lagalasi kapena chidebe chokhala ndi chivindikiro chothina. Izi zithandiza kuti mpweya ndi chinyezi chisalowe, zomwe zingapangitse kuti amazake awonongeke kapena kuwira mopitirira. Mtsuko wagalasi ndi njira yabwino yowonera momwe amazake anu akupitirizira kufufuma pakapita nthawi.

Kuzizira ndi Njira ina

Ngati simukukonzekera kumwa amazake mkati mwa sabata kapena kuposerapo, mutha kuzizira. Ingotengerani amazake mu thireyi ya ayezi ndikuyiundana. Mukazizira, tumizani ma cubes mu chidebe chotetezedwa mufiriji kapena thumba. Ozizira amazake amatha mpaka mwezi umodzi mufiriji.

Njira Zabwino Zogwiritsira Ntchito Zotsalira Amazake

Ngati muli ndi amazake otsala omwe simukukonzekera kumwa, musalole kuti awonongeke! Nazi njira zabwino zogwiritsira ntchito:

• Sakanizani mu pancake kapena waffle batter kuti mumve kukoma kosawoneka bwino komanso zakudya zowonjezera.
• Gwiritsani ntchito ngati marinade kuti muphike nyama kapena nsomba musanaphike. Ingosakanizani supuni imodzi ya miso paste ndi 1/1 chikho cha amazake kuti mupange marinade okoma.
• Gwiritsani ntchito ngati divi kapena kuvala masamba, tofu, kapena saladi. Onjezani pang'ono za amazake pazovala zomwe mumakonda kuti zigwirizane ndi kukoma kwanu.
• Onjezani ku marinades odzipangira tokha kuti mukhale ndi zokometsera zokoma. Amazake amatha kuthandiza nyama ndi nsomba ndikuwonjezera kutsekemera kosawoneka bwino.

Musatenthe kapena Kuyimitsa Njira Yowotchera

Ndikofunika kuzindikira kuti kutenthetsa kapena kuyimitsa njira yowotchera kungasinthe kakomedwe ndi mawonekedwe a amazake anu. Pewani kutenthetsa amazake anu, chifukwa izi zitha kutaya kukoma kwake ndikukhala wowawasa. Momwemonso, ngati mukufuna kuyimitsa kuyatsa, muyenera kuyimitsa amazake, yomwe ingakhudzenso kukoma kwake. M'malo mwake, sungani amazake anu moyenera ndikusangalala nawo pamene akupitiriza kufufuma mufiriji.

Mafunso Ofunsidwa Kawirikawiri (FAQ) okhudza Amazake

Amazake ndi sake onse amapangidwa kuchokera ku mpunga, koma ndi zinthu zosiyana. Sake ndi chakumwa choledzeretsa chopangidwa kuchokera ku mpunga wothira, pamene amazake ndi chakumwa chotsekemera, chosaledzeretsa chopangidwa kuchokera ku rice koji ndi madzi.

Kodi amazake ndi abwino kwa inu?

Inde, amazake ndi chakumwa chopatsa thanzi chomwe chili ndi mavitamini ambiri, mchere, ndi amino acid. Ilinso ndi mafuta ochepa ndipo ilibe cholesterol. Kuphatikiza apo, amazake ndi gwero labwino la glucose, lomwe ndi lofunikira pakugwira ntchito kwamphamvu ndi ubongo.

Kodi amayi apakati ndi ana angamwe amazake?

Inde, amazake ndi abwino kwa amayi apakati ndi ana kumwa. Ndi chakumwa chosaledzeretsa chomwe chimasangalatsidwa makamaka chifukwa cha thanzi lake. Komabe, ndikofunikira kusamala za shuga mu amazake ndikusankha zinthu zomwe zili ndi shuga wowonjezera.

Kodi amazake vegan ndi kosher?

Inde, amazake ndi chinthu cha vegan komanso kosher. Amapangidwa kuchokera ku mpunga koji ndi madzi, ndipo alibe nyama zilizonse kapena zotulukapo.

Kodi ndingagule amazake m'masitolo?

Inde, amazake amapezeka m'masitolo ambiri azaumoyo komanso m'misika yaku Japan. Zitha kupezeka mu mawonekedwe amadzimadzi ndi ufa, malingana ndi mankhwala.

Ndipanga bwanji amazake?

Kupanga amazake kunyumba ndikosavuta. Zomwe mukufunikira ndi mpunga wa koji, madzi, ndi shuga pang'ono (posankha). Sakanizani mpunga koji ndi madzi pamodzi ndikuusiya kwa tsiku limodzi kapena awiri mpaka utakoma pang'ono.

Kodi ndingasanganize amazake ndi zakudya kapena zakumwa zina?

Inde, amazake akhoza kusakanikirana ndi zakudya zina ndi zakumwa kuti apange zokoma zosiyanasiyana. Ndizoyenera kupanga ma smoothies, phala, ndi zakumwa zotentha kapena zozizira.

Chifukwa chiyani ndiyenera kuyesa amazake?

Amazake ndi chakumwa chokoma komanso chathanzi chomwe chimasangalatsidwa ndi anthu ambiri padziko lonse lapansi. Ndi njira yabwino yosinthira zakumwa za shuga wamba ndipo zimakhala ndi maubwino ena azaumoyo. Komanso, ilibe mowa, zomwe zimapangitsa kuti zikhale zoyenera kuti anthu azaka zonse azisangalala nazo.

Kodi Kusiyanitsa Pakati pa Amazake ndi Sake ndi Chiyani?

Anthu ambiri amadabwa ngati amazake ndi sake ndi chinthu chomwecho. Ngakhale kuti onse amapangidwa kuchokera ku mpunga ndipo ndi chakumwa cha ku Japan, amasiyana m’njira zambiri. Mu gawo ili, tiwona kusiyana kwakukulu pakati pa amazake ndi sake.

zosakaniza

Kusiyana kwakukulu pakati pa amazake ndi sake ndizosakaniza. Sake amapangidwa kuchokera ku mpunga woyera, madzi, yisiti, ndi nkhungu ya koji. Kumbali ina, amazake amapangidwa kuchokera ku mpunga wosakaniza, madzi, ndi mpunga koji. Mitundu ina ya amazake imakhala ndi soya kapena mbewu zina.

Zolemba Za Mowa

Sake ndi chakumwa choledzeretsa, pomwe amazake ndi chakumwa chosaledzeretsa. Sake nthawi zambiri imakhala ndi mowa wozungulira 15-20%, pomwe amazake imakhala ndi mowa wochepera 1%.

Kukumana

Sake ali ndi kukoma kwamphamvu, kosiyana kwambiri komwe nthawi zambiri kumafotokozedwa ngati kowuma kapena fruity. Komano, Amazake ali ndi kukoma kokoma, kokoma komwe nthawi zambiri amafanizidwa ndi pudding ya mpunga.

Ntchito Yopanga

Sake amapangidwa mwa njira yowotchera yomwe imatembenuza wowuma mumpunga kukhala mowa. Kumbali ina, Amazake amapangidwa mwa kulola ma enzymes omwe ali mu koji ya mpunga kuti aphwanye sitachi mumpunga kukhala glucose. Izi zimapanga madzi okoma, okhuthala omwe amakhala ndi mphamvu zambiri komanso fiber.

Ubwino wa Zaumoyo

Ngakhale kuti amazake ndi sake amapangidwa kuchokera ku mpunga, amazake amatengedwa ngati njira yathanzi. Lili ndi michere yambiri yofunikira yomwe imathandizira magwiridwe antchito achilengedwe a thupi ndipo ndi gwero lalikulu lamphamvu. Amazake ilinso ndi mafuta ochepa komanso cholesterol ndipo ndi gwero labwino la fiber.

Kutsiliza

Ndiye muli nazo, zonse zomwe muyenera kudziwa za amazake. Ndi chakumwa chachikhalidwe cha ku Japan chopangidwa kuchokera ku mpunga wothira, ndipo ndichokoma!
Ndi thanzi, ndipo angagwiritsidwe ntchito m'malo shuga mu kuphika maphikidwe kapena smoothies. Kuphatikiza apo, sichakumwa choledzeretsa, kotero ndiyabwino pamaphwando!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.