Msuzi wa Apple: Zoposa Zongowonjezera? Dziwani Zogwiritsa Ntchito Zake Zodabwitsa

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa July 8, 2022

Msuzi wa Apple ndi msuzi wopangidwa kuchokera ku maapulo. Ndi chakudya chodziwika bwino cha nkhumba ndi nkhuku. Amagwiritsidwanso ntchito muzakudya komanso kuphika. 

Ndi njira yabwino yogwiritsira ntchito maapulo otsala, ndipo ndizosavuta kupanga kunyumba. M'nkhaniyi, ndikuwuzani zonse zomwe muyenera kudziwa zokhudza msuzi wa apulo.

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Msuzi wa Apple: Kusakaniza kosalala ndi Chunky

Msuzi wa Apple ndi chisakanizo cha maapulo ophika ndi oyeretsedwa. Maapulo amatha kusendedwa kapena osasendedwa, zokometsera kapena zomveka, ndi chunky kapena yosalala. Umu ndi momwe mungapangire msuzi wanu wa apulo:

• Peel ndi kudula maapulo
• Dulani maapulo mu tiziduswa tating'ono
• Wiritsani maapulo m'madzi mpaka atafewa komanso ofewa
• Purée maapulo ophika mpaka ali osalala kapena chunky, malingana ndi zomwe mumakonda
• Onjezerani zonunkhira monga sinamoni, nutmeg, kapena cloves kuti muwonjezere kukoma

Ubwino wa Apple Sauce

Msuzi wa maapulo ndi chakudya chopatsa thanzi chomwe chili ndi fiber, mavitamini, ndi ma antioxidants. Ndiwonso gwero labwino la pectin, mtundu wa ulusi wosungunuka womwe umathandiza kuwongolera chimbudzi ndi kuchepetsa cholesterol.

Kupita Kokasangalala Zoona

Kodi mumadziwa kuti msuzi wa apulo nthawi ina udagwiritsidwa ntchito m'malo mwa mafuta mu Nkhondo Yachiwiri Yapadziko Lonse chifukwa cha kugawa? Chinalinso chakudya chodziwika bwino cha ana m'zaka za zana la 19.

Chiyambi Chokoma ndi Chovuta cha Applesauce

Maapulosi, msuzi wokonzedwa kuchokera ku maapulo, amapezeka m'mabanja ambiri ku United States. Koma kodi izi zokoma msuzi kuchokera? Chiyambi cha maapulosi chinayambira zaka zapakati, komwe nthawi zambiri ankapangidwa pophika maapulo ndi shuga ndi zonunkhira. Komabe, sizinali mpaka zaka za m'ma 18 pamene njira yoyamba yojambulidwa ya applesauce inapezeka m'buku lophika lachingerezi lotchedwa "The Compleat Housewife" lolemba Eliza Smith.

Chikoka cha Germany ndi Moravian

Applesauce inabweretsedwa ku United States ndi anthu ochokera ku Germany, makamaka a Moravian omwe anakhazikika ku Pennsylvania. Iwo ankakonda kupanga maapulosi pophika maapulo ndi shuga ndi sinamoni. Chinsinsichi chinaperekedwa kudera la Appalachian, komwe chinakhala chofunikira m'mabanja ambiri.

Kufalikira kwa Applesauce M'mayiko Onse

Pamene kutchuka kwa maapulosi kudakula, kudafalikira kumadera akumwera, komwe kudakhala chakudya chamwambo chomwe chimaperekedwa ndi nyama ya nkhumba kapena nkhuku yokazinga. Masiku ano, ma apulosauce amasangalatsidwa osati ngati chakudya cham'mbali komanso ngati chotupitsa chathanzi kapena mchere.

Momwe Mungadzipangire Yekha Maswiti Anu Okoma

• Yambani posankha mtundu wa maapulo omwe mukufuna kugwiritsa ntchito. Mitundu iliyonse ya maapulo itha kugwiritsidwa ntchito popanga ma apulosi, koma ena ndi abwino kuposa ena. Kuti mupange maapulosi okoma, sankhani maapulo a Red Delicious kapena Gala. Kuti mumve zambiri, pitani ku Granny Smith kapena maapulo a McIntosh.
• Sambani maapulo bwinobwino ndi kuwapukuta. Kuti muchite izi, mutha kugwiritsa ntchito peeler kapena mpeni.
• Dulani maapulo mu magawo woonda. Wochekacheka akhoza kukhala wothandiza pa izi.
• Ikani maapulo odulidwa mumphika waukulu ndikuwonjezera madzi mpaka ataphimba maapulo. Onjezani madzi a mandimu pang'ono kuti mupewe browning.
• Kuphika maapulo pamoto wochepa kwa mphindi pafupifupi 20-30, ndikuyambitsa nthawi zina, mpaka atakhala ofewa komanso mushy pang'ono.
• Chotsani mphika pamoto ndikuwulola kuti uzizizire pang'ono.

Kupanga Msuzi

• Maapulo akazizira, gwiritsani ntchito pulogalamu ya chakudya kapena blender kuti muwayeretse mpaka afikire kugwirizana komwe mukufuna. Kwa msuzi wosalala, phatikizani kwa nthawi yayitali. Kwa mtundu wa chunkier, phatikizani kwakanthawi kochepa.
• Bweretsani maapulo oyeretsedwa mumphika ndikuwonjezera shuga kuti mulawe. Kawirikawiri, 1/4 chikho cha shuga pa paundi imodzi ya maapulo ndi poyambira bwino. Mukhozanso kuwonjezera sinamoni kuti muwonjezere kukoma.
• Kuphika kusakaniza pa moto wochepa kwa mphindi 10-15, kuyambitsa nthawi zina, mpaka shuga utasungunuka ndipo msuzi wakula.
• Ngati msuzi ndi wandiweyani, onjezerani madzi pang'ono. Ngati ndiyoonda kwambiri, iphikeni kwa nthawi yayitali.
• Chotsani mphika pamoto ndikuwulola kuti uzizizire kwathunthu.
• Sungani maapulosi mu chidebe chopanda mpweya mu furiji kwa sabata, kapena muwumitse kuti musunge nthawi yayitali.

Msuzi wa Apple: Zoposa Zongowonjezera

Msuzi wa apulo ndi chinthu chosunthika chomwe chingagwiritsidwe ntchito m'maphikidwe osiyanasiyana, kuyambira okoma mpaka okoma. Nawa malingaliro ena:

• Gwiritsani ntchito m'malo mwa mafuta kapena batala pophika maphikidwe kuti muchepetse mafuta ndikuwonjezera chinyezi.
• Onjezani ku pancake kapena waffle batter kuti mukhale wotsekemera komanso wofewa pa chakudya cham'mawa chapamwamba.
• Sakanizani ndi farro kapena mbewu zina kuti mukhale chakudya chokoma komanso chopatsa thanzi.
• Gwiritsani ntchito ngati maziko a marinades kapena sauces kwa nyama kapena masamba.
• Onjezani ku zokometsera monga chickpea kapena bowa crockpot mbale zokometsera zokoma komanso zokoma.
• Gwiritsani ntchito ngati chowotcha cha steak yowotcha kapena ngati chokometsera cha burgers ndi masangweji.
• Sakanizani ndi tchizi kuti muviike pakamwa kapena kufalikira.

Zogwiritsidwa Ntchito Pazakudya Zamasamba ndi Zamasamba

Msuzi wa Apple ndi njira yabwino kwa iwo omwe amatsatira zakudya zamasamba kapena zamasamba. Nawa malingaliro ena:

• Gwiritsani ntchito ngati zotsekemera m'maphikidwe ophika a vegan.
• Sakanizani ndi batala wa nati kuti mukhale chakudya chokoma komanso chokhala ndi mapuloteni.
• Gwiritsani ntchito ngati chowonjezera cha yogati ya vegan kapena oatmeal kuti mudye chakudya cham'mawa chokoma komanso chodzaza.
• Onjezani ku smoothies kuti mukhale wotsekemera komanso wa fruity.
• Gwiritsani ntchito ngati maziko a saladi ya vegan kapena madiresi.

Zogwiritsa Ntchito Padziko Lonse

Msuzi wa Apple sichakudya chodziwika bwino cha ku America, utha kugwiritsidwanso ntchito m'zakudya zapadziko lonse lapansi. Nawa malingaliro ena:

• Gwiritsani ntchito zakudya zaku Vietnamese ngati zokometsera nyama zowotcha kapena zopangira masangweji a banh mi.
• Sakanizani ndi madzi ndi zonunkhira kuti mukhale chakumwa chotsitsimula ku Middle East cuisine.
• Gwiritsani ntchito ngati chopangira zikondamoyo za ku Germany kapena ngati mbale ya schnitzel.
• Onjezani ku Indian chutneys kapena ma curries kuti mukhale okoma komanso okoma.

Zowona Zogula ndi Zakudya Zakudya

Mukamagula msuzi wa apulo, yang'anani zosankha zopanda shuga kapena zoteteza. Yang'anani chizindikiro cha kuchuluka kwa maapulo kumadzi kuti muwonetsetse kuti mukupeza mankhwala apamwamba kwambiri. Nazi zina mwazakudya zokhuza msuzi wa apulo:

• Chikho chimodzi cha msuzi wa apulo wosatsekemera chimakhala ndi ma calories 100 ndi 25 magalamu a chakudya.
• Ndi gwero labwino la fiber ndi vitamini C.
• Ndi mafuta ochepa komanso sodium.

Kodi Applesauce Ndi Njira Yathanzi Yathanzi?

Pali mitundu yosiyanasiyana ya maapulosi omwe amapezeka pamsika, ndipo onse ali ndi zakudya zosiyanasiyana. Nawa mitundu yosiyanasiyana ya maapulosi:

• Maapulosi opangidwa kumene ndiye njira yabwino kwambiri chifukwa imakhala ndi michere yonse yofunikira komanso fiber.
• Maapulosi ogulidwa m'sitolo akhoza kukhala njira yabwino ngati mulibe nthawi yodzipangira nokha.
• Makampani ena amagulitsa maapulosi otsekemera, omwe amatha kukhala ndi shuga wowonjezera, mitundu yopangira, ndi zokometsera.
• Mabaibulo ena a maapulosi ali ndi madzi a chimanga, omwe savomerezeka kuti azikhala ndi thanzi labwino.

Kufunika Kowerenga Zolemba

Mukamagula maapuloauce, ndikofunikira kuti muwerenge zolembazo kuti muwonetsetse kuti mukupeza njira yabwino kwambiri paumoyo wanu. Nazi zina zomwe muyenera kuyang'ana:

• Onetsetsani kuti maapulosi amapangidwa kuchokera ku zipatso zenizeni osati kukoma kwa maapulo.
• Yang'anani maapulosi omwe mwachibadwa amatsekemera ndi madzi a zipatso kapena uchi.
• Pewani maapulosi omwe ali ndi madzi a chimanga a fructose kapena shuga wowonjezera.
• Yang'anani zowonjezera kapena zotetezera zomwe zingakhudze thanzi lanu.

Kupanga Apuloauce Yanu Yekha

Kupanga maapuloauce anu ndikosavuta ndipo kungakhale njira yabwino yowonetsetsa kuti mukupeza njira yabwino kwambiri paumoyo wanu. Nayi njira yosavuta yopangira maapuloauce:

• Peel ndi pakati 6-8 maapulo ndi kudula iwo mu tiziduswa tating'ono.
• Onjezani maapulo mumphika ndi makapu 1-2 a madzi ndi zonunkhira (sinamoni, nutmeg, kapena cloves).
• Kuphika maapulo pa kutentha kwapakati kwa mphindi 20-30 kapena mpaka atakhala ofewa.
• Phatikizani maapulo ndi mphanda kapena muwaphatikize mu pulogalamu ya chakudya mpaka atafika pachimake chomwe mukufuna.

Kutsiliza

Ndiye muli nazo - zonse zomwe muyenera kudziwa za msuzi wa apulo. Ndi njira yokoma komanso yathanzi yosangalalira maapulo, ndipo mutha kugwiritsa ntchito maphikidwe ambiri. Komanso, ndi njira yabwino yopezera ana anu kudya zipatso!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.