Aquafaba: Cholowa M'malo mwa Dzira la Vegan Muyenera Kuyesa Lero!

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Seputembara 10, 2022

Kodi aquafaba ndi chiyani?

Aquafaba ndi zamatsenga nyemba madzi omwe angagwiritsidwe ntchito m'malo mwa dzira pophika ndi kuphika. Amapangidwa kuchokera kumadzi omwe amapezeka mu nyemba zamzitini.

Aquafaba angagwiritsidwe ntchito m'malo mwa mazira m'maphikidwe osiyanasiyana, kuchokera ku meringues mpaka mayonesi. Amapangidwa kuchokera kumadzi omwe amapezeka mu nyemba zamzitini ndipo amakhala ndi starch, mapuloteni, ndi fiber, zomwe zimapangitsa kuti athe kutsanzira dzira loyera.

Mu bukhuli, ndikufotokozerani kuti aquafaba ndi chiyani, momwe amapangidwira, komanso momwe mungagwiritsire ntchito pophika ndi kuphika.

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Kodi Aquafaba ndi chiyani kwenikweni?

Aquafaba ndi madzi omwe amapezeka m'zitini anapiye kapena nyemba. Ndi brine yomwe nyemba zimaphikiramo ndipo nthawi zambiri zimaganiziridwa ngati zinyalala zomwe zimatayidwa. Komabe, zadziwika kuti madziwa amatha kutsanzira magwiridwe antchito a dzira azungu, ndikupangitsa kuti ikhale m'malo mwa kuphika ndi kuphika.

Momwe Mungapangire Aquafaba

Aquafaba atha kupangidwa pophika nandolo zouma kapena zokometsera zina m'madzi mpaka zitakhala zofewa ndipo madziwo asanduka viscous. Madziwo amatha kutengedwa ndikugwiritsidwa ntchito momwe akufunira. Ndibwino kuti muzimutsuka nandolo zophika kapena nyemba zina mu colander kapena strainer ndikuzitsuka kuchotsa kukhuthala kulikonse musanagwiritse ntchito aquafaba.

Zitsanzo za Aquafaba mu Kuphika ndi Kuphika

Aquafaba itha kugwiritsidwa ntchito muzakudya ndi zokometsera zosiyanasiyana, kuphatikiza:

• meringues
• Msuzi wa marshmallow
• Mouse
• Tchizi
• Marzipan
• Macarons
• Ayisi kirimu
• makeke
• Brownies

Aquafaba vs. Flax ndi Chia Seeds

Ngakhale mbewu za fulakesi ndi chia zitha kugwiritsidwanso ntchito ngati m'malo mwa dzira, zilibe magwiridwe antchito ofanana ndi a aquafaba. Aquafaba imayamikiridwa kwambiri pamaphikidwe omwe amafunikira mawonekedwe opepuka komanso owoneka bwino, pomwe mbewu za fulakesi ndi chia ndizabwino pamaphikidwe omwe amafunikira mawonekedwe owuma.

The Technological Marvel of Aquafaba

Aquafaba ndi chinthu chothandiza kwambiri komanso chosunthika chomwe chatengera dziko lonse lapansi kuphika ndi kuphika kochokera ku mbewu. Kuthekera kwake kutsanzira magwiridwe antchito a azungu a dzira kwatsegula mwayi watsopano kwa omwe ali ndi zamasamba kapena omwe ali ndi ziwengo. Kusiyanasiyana kwake kogwiritsidwa ntchito ndi katundu kumapangitsa kuti ikhale yowonjezera kukhitchini iliyonse. Chifukwa chake pitirirani ndikukwapula gulu la aquafaba ndikusilira luso laukadaulo lomwe limalola pakuphika ndi kuphika kwanu!

Kupanga Aquafaba: Buku Losavuta

Aquafaba ndi madzi omwe amachokera ku nandolo. Ndilo choloweza m'malo mwa mazira m'maphikidwe omwe amafunikira mazira azungu kapena yolk ya dzira. Aquafaba ilinso ndi zopatsa mphamvu zochepa ndipo ilibe mafuta, zomwe zimapangitsa kukhala njira yathanzi kusiyana ndi mazira okhazikika.

Mfundo Zothandiza

• Kutengera ndi nandolo zomwe mumagwiritsa ntchito, zokolola za aquafaba zimatha kusiyana.
• Aquafaba ikhoza kupangidwa pogwiritsa ntchito zophika nthawi zonse komanso nthawi yomweyo.
• Samalani kuti musapse nandolo, chifukwa izi zitha kupangitsa kuti aquafaba asinthe.
• Ndikofunikira kutsatira Chinsinsi mukamagwiritsa ntchito aquafaba m'malo mwa mazira pophika ndi kuphika.
• Aquafaba itha kugwiritsidwanso ntchito ngati m'malo mwa azungu a dzira mu cocktails ndi zakumwa zina.

Maphikidwe a Aquafaba

• Aquafaba angagwiritsidwe ntchito m'maphikidwe osiyanasiyana, kuphatikizapo mayonesi wa vegan, marshmallows, komanso tchizi cha vegan.
• Onani maupangiri azakudya pa intaneti kuti mumve zambiri za maphikidwe ndi malingaliro a aquafaba.

Kuyeza Aquafaba: Mazira-cellent Vegan Replacer

Zikafika pakuphika ndi aquafaba, kuyeza moyenera ndikofunikira kuti mukwaniritse kukhazikika komanso kapangidwe kake muzakudya zanu. Popeza aquafaba ndi madzi, zitha kukhala zopusitsa pang'ono kuyeza molondola, koma musadandaule, takuphimbani!

Njira Yabwino Kwambiri Yoyezera Aquafaba

Nayi kalozera watsatane-tsatane wa momwe mungayezere aquafaba:

1. Sankhani mtundu woyenera wa aquafaba: Mutha kugwiritsa ntchito madzi ochokera ku nandolo zamzitini kapena kuphika nandolo zanu ndikugwiritsa ntchito madzi ake. Onetsetsani kuti simmer nandolo mpaka zitaphikidwa ndiyeno kuchotsa madzi.

2. Muziziziritsa aquafaba: Lolani kuti aquafaba azizizire mpaka kutentha koyenera musanayambe kuyeza.

3. Gwiritsani ntchito kapu yoyezera: Gwiritsani ntchito kapu yoyezera kuyeza aquafaba. Kapu yoyezera yapakati kapena yayikulu iyenera kuchita chinyengo.

4. Khalani olondola: Onetsetsani kuti muyeza aquafaba ndendende. Ngakhale zowonjezera pang'ono kapena zochepa zingakhudze Chinsinsi chonse.

5. Gwiritsani ntchito chosakaniza chamagetsi chamagetsi kapena whisk: Kwapani aquafaba mpaka itakhuthara ndikupanga nsonga zolimba. Izi zimatenga nthawi yambiri, choncho khalani oleza mtima.

6. Pindani shuga: Ngati maphikidwe anu akufuna shuga, pindani mofatsa mukakwapula aquafaba.

7. Yezerani mu masupuni: Ngati maphikidwe anu akufuna kuchuluka kwa aquafaba, yesani mu masupuni. Supuni imodzi ya aquafaba ikufanana ndi dzira limodzi loyera.

Kusunga Aquafaba Kuti Mugwiritse Ntchito Kenako

Ngati muli ndi aquafaba otsala, musataye! Nawa maupangiri osungira aquafaba:

• Sungani mu chidebe chotchinga mpweya: Phimbani chidebecho kuti tinthu tating'onoting'ono kapena ting'onoting'ono zisalowe.

• Amawumitsa: Aquafaba imatha kuzizira mpaka miyezi itatu. Ingoonetsetsani kuti mwasunga tizigawo ting'onoting'ono kuti mudzathe kugwiritsa ntchito nthawi ina.

• Ikani mufiriji: Aquafaba ikhoza kusungidwa mufiriji mpaka masiku asanu.

Momwe Mungasungire Aquafaba Yanu Yatsopano: Kalozera Wosungira Aquafaba

Aquafaba ndi chinthu chodziwika bwino cha vegan chomwe chimatha kutulutsa zotsatira zochititsa chidwi m'maphikidwe ambiri. Komabe, kuti mukwaniritse bwino komanso mosasinthasintha, ndikofunikira kuti musunge bwino. Ichi ndichifukwa chake:

• Aquafaba imakhala ndi shuga ndi madzi, zomwe zimatha kuwononga msanga ngati sizisungidwa bwino.
• Kusunga aquafaba mumkhalidwe wolakwika kapena chidebe kumatha kusintha mawonekedwe ake ndikukhudza zotsatira zomaliza za maphikidwe anu.
• Kusungirako koyenera kungakuthandizeni kusunga nthawi ndi ndalama pokulolani kugwiritsa ntchito aquafaba m'magawo ngati mukufunikira.

tiganizira Other

Nazi zina zingapo zomwe muyenera kukumbukira posunga aquafaba:

• Aquafaba akhoza kusungidwa kwa sabata imodzi mu furiji mpaka miyezi isanu ndi umodzi mufiriji.
• Aquafaba kuchokera ku nyemba zakuda zamzitini amagwiritsidwa ntchito nthawi zambiri, koma aquafaba amathanso kupangidwa kuchokera kumadzi mu nyemba zina zamzitini kapena ngakhale madzi omwe amagwiritsidwa ntchito kuphika nkhuku kapena nyemba zina.
• Aquafaba atha kugwiritsidwa ntchito m'maphikidwe osiyanasiyana, kuyambira ma meringues mpaka mayonesi wa vegan komanso ma cocktails.
• Ngati mukufuna kupititsa patsogolo ubwino wa aquafaba wanu, mukhoza kuwonjezera zonona pang'ono za tartar kapena mchere wothira pansi kusakaniza musanamenye.
• Kusankha chidebe choyenera ndi njira yosungira kungakuthandizeni kupeza zotsatira zabwino ndi aquafaba yanu.

Mbali Yathanzi ya Aquafaba

Aquafaba ndi cholowa m'malo mwa dzira la vegan lomwe limapangidwa kuchokera kumadzi a nandolo yophika. Zakudya izi zimafunidwa kwambiri ndi omwe amadya zakudya zamagulu ndi anthu omwe akufuna kudya zathanzi, chifukwa ndi m'malo mwa mazira ndi nyama zina. Nawa maubwino ena azaumoyo a aquafaba:

• Zopatsa mphamvu zochepa: Aquafaba imakhala ndi zopatsa mphamvu zochepa, zomwe zimapangitsa kukhala njira yabwino kwambiri kwa anthu omwe akuwona kulemera kwawo.
• Wochuluka mu CHIKWANGWANI: Aquafaba ali ndi ulusi wambiri, womwe ndi wofunikira kuti chimbudzi chikhale chathanzi.
• Zomanga thupi zambiri: Aquafaba ndi gwero lalikulu la mapuloteni, omwe ndi ofunikira pomanga ndi kukonza minofu.
• Lili ndi michere yambiri: Aquafaba ili ndi mavitamini ndi mamineral angapo monga vitamini B ndi ayironi.

Njira zina za Aquafaba

Aquafaba ndi cholowa m'malo mwa azungu azungu, koma ngati mukufuna zina, nazi zina zomwe mungayesere:

• Fulakisi kapena Chia Seeds: Sakanizani supuni imodzi ya fulakesi kapena nthanga za chia ndi supuni zitatu za madzi kuti mupange chinthu chonga gel chomwe chingagwiritsidwe ntchito m'malo mwa dzira limodzi.
• Silken Tofu: Sakanizani 1/4 chikho cha silika tofu mpaka yosalala ndikugwiritsa ntchito m'malo mwa dzira limodzi.
• Maapulosi: Gwiritsani ntchito 1/4 chikho cha maapulosi osatsekemera m'malo mwa dzira limodzi.
• Nthochi Yophwanyidwa: Gwiritsani ntchito 1/4 chikho cha nthochi yakucha yosenda m'malo mwa dzira limodzi.

Mukufuna Cholowa m'malo mwa Aquafaba?

Ngati mulibe aquafaba kapena mukungofuna kusintha zinthu, nazi njira zina zomwe mungayesere:

• Ufa wa Chickpea: Sakanizani supuni zitatu za ufa wa chickpea ndi supuni zitatu za madzi kuti mupange phala lomwe lingagwiritsidwe ntchito m'malo mwa 3/3 chikho cha aquafaba.
• Mkaka Wam'zitini wa kokonati: Gwiritsani ntchito mkaka wa kokonati wam'zitini wokhuthala, wamafuta m'malo mwa aquafaba m'maphikidwe omwe amafunikira mafuta ambiri.
• Ground Flax kapena Chia Seeds: Sakanizani supuni imodzi ya fulakesi kapena mbewu za chia ndi supuni zitatu za madzi kuti mupange chinthu chonga gel chomwe chingagwiritsidwe ntchito m'malo mwa 1/3 chikho cha aquafaba.

Nanga Bwanji Madzi Ena Anyemba?

Ngakhale aquafaba amapangidwa kuchokera ku nandolo, mutha kugwiritsanso ntchito madzi amtundu wina wa nyemba. Nazi zina zomwe muyenera kukumbukira:

• Kukoma ndi kusasinthasintha kwa madzi a nyemba kungakhudze chomaliza, choncho onetsetsani kuti mwasankha madzi a nyemba omwe amakwaniritsa Chinsinsi chanu.
• Mitundu yosiyanasiyana yamadzi a nyemba imatha kukhala ndi mapuloteni osiyanasiyana ndi wowuma, zomwe zingakhudze momwe amagwirira ntchito m'malo mwa aquafaba.
• Madzi ena otchuka a nyemba ndi madzi a nyemba zakuda, madzi a nyemba zoyera, ndi madzi a nyemba zofiira.

Kutsiliza

Ndiye muli nazo - zonse zomwe muyenera kudziwa za aquafaba. Ndi chinthu chozizwitsa chomwe chingagwiritsidwe ntchito m'malo mwa mazira pophika ndi kuphika, ndipo chimakhala ndi ntchito zambiri kunja kwa khitchini. Ndi njira yabwino yopulumutsira ndalama ndikuthandizira chilengedwe pogwiritsa ntchito nyemba zotsala m’malo mozitaya. Choncho musachite mantha kuyesa izo ndi kuyesa izo!

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.