Pan katsitsumzukwa kabwino: chifukwa chomwe mukufunira & malangizo ogulira
Ndi nyengo yozizira ikuyandikira, nyengo ya katsitsumzukwa ikuwonekabe kutali. Komabe, "mfumukazi ya zamasamba" ndi gwero labwino kwambiri la mavitamini ndi michere; ndikuti katsitsumzukwa kumakhala ndi ma calories ochepa.
Masamba abwino, okuthandizani kukana pang'ono m'miyezi yozizira. Kodi mumadziwa kuti zimathandizanso kuti mukhale olimba mtima?
Zifukwa zokwanira kuyika masambawa pamenyu ngakhale kunja kwa katsitsumzukwa. 
Njira yabwino yothandiza kuphika katsitsumzukwa ndikugwiritsa ntchito katsitsumzukwa. Poto yatsitsumzukwa ndi poto yayitali, yopapatiza yomwe imapangidwira katsitsumzukwa. Chisankho changa ndi iyi Nyumba ya Cook N katsitsumzukwa poto, zonse zopangidwa ndi chitsulo chosapanga dzimbiri ndikugwiritsa ntchito kutalika pazinthu zosiyanasiyana, osati katsitsumzukwa kokha. Izi zimapangitsa kuti poto ukhale wosavuta kuposa mtundu umodzi wamasamba. Pansipa ndikhala ndikuwunikiranso zomwe ndasankha ndi chifukwa chake muyenera kusankha iyi. Pali, zowonadi, pani zina za katsitsumzukwa zomwe mungasankhe ndipo ndayang'ana ndikufufuza zambiri. Pamapeto pake, nazi mapani atatu apamwamba omwe muyenera kusankha:
| Katsitsumzukwa poto | Images |
| Poto yabwino kwambiri ya katsitsumzukwa: Cook N Kunyumba |  (onani zithunzi zambiri) |
| Pan yotsika mtengo kwambiri ya katsitsumzukwa: Navaris |  (onani zithunzi zambiri) |
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Makapu abwino kwambiri a katsitsumzukwa owunikiridwa
Poto yabwino kwambiri ya katsitsumzukwa: Cook N Home
Zosunthika kwambiri kuphika katsitsumzukwa, kuphika pasitala ndi blanching masamba ena, kuphatikiza chivindikiro chamagalasi ndi dzenje lakutulutsa. Ubwino wapa katsitsumzukwa ka Cook N Home ndizosinthasintha. Amapangidwa ndi chitsulo chosapanga dzimbiri cholimba ndipo poto ndiwotalika kwambiri kotero kuti katsitsumzukwa kakhoza kuphikidwa kuyimirira, koma ndiyenso kofunikira kuphika pasitala. Izi zimalimbikitsanso kuphika bwino kwa tsinde komanso mutu wa katsitsumzukwa. Imathandiza kwambiri. Osati zokhazo, koma Imperial Kitchen ndiyofunikiranso malo osiyana kuphika kuphatikiza kuphatikizira ndi ma ceramics, oyenereradi kutentha konse. Pamodzi ndi chivindikiro chamagalasi chomwe chili ndi bowo lapanikizika kuti mupewe kuphika, ndiye mnzake woyenera kuphika katsitsumzukwa kanu bwino. Itha kugwiritsidwanso ntchito kuphika kapena kuphimba masamba ena kapena zokometsera zosiyanasiyana ndipo kuphatikiza ndi dengu, lopangidwanso ndi chitsulo chosapanga dzimbiri. Onani mitengo yapano ndi kupezeka apa
Pamtengo, khitchini yothandiza kwambiri pokonzekera katsitsumzukwa. Komabe, ilibe dzenje lakutulutsa kuti liwonjezere zina.
Ngati mukufuna mitundu ina yosavutikira bajeti kuposa Imperial Kitchen, ndiye kuti pali katsitsumzukwa ka Hendi. Yopangidwa ndi chitsulo chosapanga dzimbiri, ndi bajeti yolimba kwambiri yosankha malita osachepera 4. Ndibasiketi yothandiza itaperekedwa, mutha kukweza katsitsumzukwa m'madzi kamodzi kuti musadandaule zazitsulo kapena njira zina zotolera. Pani iyi ya Hendi ndiyofunikanso kuwotcha masamba ena, ngakhale timaphonya dzenje pano. Kuphatikiza apo, chivindikiro chachitsulo chosapanga dzimbiri sichicheperako ndipo, chifukwa chakusowa kwa dzenje, sichikhala chosavuta. Zonse pamodzi pamtengo wosakwana € 25, - chisankho chathu chabwino kwambiri. Onani mitengo yaposachedwa pano
Katsitsumzukwa peeler ndi chinthu chotsatira chomwe mukufuna
Tsopano popeza takhala ndi mapani, tiyeni tingolankhula za katsitsumzukwa peeler. Ndili ndi zisankho zina zitatu pamitengo yosiyanasiyana apa:
Westmark Pro Katsitsumzukwa Peeler
Izi ndiye zotsika mtengo kwambiri za katsitsumzukwa ka gulu ndipo zimakhala zofanana ndi mtengo wa poto nthawi zina.
Zimapangidwa ndi chitsulo chosapanga dzimbiri komanso choyenera bwino, choyenera kukhala ndi khitchini waluso komanso choyenera ngati mukuyenera katsitsumzukwa kambiri.
Onani mitengo yapano panoJA Henckels Zwilling masamba osanja
Yopangidwa ndi chitsulo chosapanga dzimbiri, kuphatikiza chogwirira.
Awa ndi gulu lapakati pamtengo. Chimodzi mwamaubwino ochititsa chidwi pamtundu wamitengowu ndi kusintha kosinthika kosalekeza ndipo chotsukira chotsuka ndichotetezeka.
Onani mitengo ndi kupezeka apaUbwino wa katsitsumzukwa poto pang'ono
Monga tafotokozera pamwambapa, poto katsitsumzukwa ndi poto yopapatiza. Katsitsumzukwa kamayikidwa molongosoka m'basiketi yofananira, yomwe imatha kuikidwa poto.
Chifukwa poto umakwera m'mwamba, katsitsumzukwa kokwanira. Simusowa kuti mupeze vuto lopeza poto wotsika, wokulirapo momwe katsitsumzukwa kadzakwanira mopingasa, chifukwa atha kuyikika mozungulira.
Izi zimaperekanso malo ambiri pachitofu. Kungakhale kovuta kuphika kapena kutenthetsa katsitsumzukwa kuti kakhale wangwiro.
Pansi pa tsinde nthawi zambiri chimakhala cholimba kuposa chikho chofewa. Mukaphika poto yayikulu, zimakhala zovuta kukwaniritsa kuphika koyenera.
Tsinde lisanakhale dente, mutu wa katsitsumzukwa nthawi zambiri umakhala wovuta. Kuwiritsa mutu wa katsitsumzukwa kwa nthawi yayitali sikupindulitsanso kukoma.
Poto ya katsitsumzukwa yapangidwa m'njira yoti kuphika kokwanira kumatheka popanda kuyesetsa kwambiri.
Katsitsumzukwa kamaikidwa mozungulira mudengu. Dengu ili litha kuyikidwa mu poto yatsitsumzukwa, ndikutulutsa mutu wa katsitsumzukwa.
Mwa theka lokha lodzaza poto wa katsitsumzukwa ndi madzi, makapu a katsitsumzukwa amatenthedwa, m'malo owiritsa.
Izi zimapatsa zimayambira nthawi yokwanira yophikira m'madzi, pomwe kulimba kwa makapu sikutayika. Izi zimapangitsa makapu kukhala osalala kuposa ngati mungaphike katsitsumzukwa konse mu poto wokulirapo mutagona.
Ndendende gawo la katsitsumzukwa komwe nthawi zambiri mumakhala zokoma kwambiri. Dengu lomwe poto limabwera limakhala ndi chogwirira chomwe mutha kupindako mukamaphika (ndikuwotchera) katsitsumzukwa.
Dengu limapatsidwa timabowo tating'onoting'ono, kuti tithandizenso kugwira ntchito ngati colander mukamatulutsa katsitsumzukwa. Katsitsumzukwa kophika, mutha kukweza chogwirira mosavuta ndi gulovu wamavuni kapena wogulitsa.
Madziwo amangoyenda kuchokera mudengu kubwerera mu poto. Simufunikanso kuchotsa chinyezi pakumira ndipo simufunikiranso colander kapena sieve kuti muthe katsitsumzukwa.
Ngakhale dzinali likusonyeza kuti poto uyu amangopangira katsitsumzukwa, katsitsumzukwa kansalu kothandiza kukhitchini mosiyanasiyana.
Sikokwanira kokha kukonzekera katsitsumzukwa poto wapamwamba, wopapatiza, koma masamba ena (ataliatali), pasitala, ndi mbatata amathanso kuphikidwa kapena kutentha nawo mosavuta.
Taganizirani, mwachitsanzo, chimanga chomwe chili pachimake kapena zingwe zazitali za spaghetti, zomwe sizimangokhala poto lililonse chifukwa cha kutalika kwake.
Mazira - omwe nthawi zambiri amadya limodzi ndi katsitsumzukwa - amathanso kuphikidwa bwino mu poto katsitsumzukwa.
Mukatha kuphika, mutha kungotulutsa dengu ndikuchiponya ndikuchiyika molunjika pansi papampopi wozizira kuti "muwopsyeze" mazira.
Dengu, lomwe limakhala ngati sefa, limathandizanso kutulutsa masamba mwanjira imeneyi. Zatchulidwa kale kumayambiriro kuti katsitsumzukwa kadzaza mavitamini ndi michere.
Kudya "golidi woyera" kuli ndi maubwino ambiri azaumoyo. Ndiwo magwero amphamvu a antioxidants, amaletsa kuphulika ndipo akuti katsitsumzukwa kali ndi zinthu zomwe zitha kupewa khansa.
Chifukwa masamba mu poto katsitsumzukwa amathanso kutenthedwa, ambiri mwa michereyi amasungidwa, mosiyana ndi kuphika masamba, komwe mavitamini ambiri amatayika.
Muyenera kungopatsa poto kachidutswa kakang'ono kamadzi musanaike basiketi ndi masamba omwe mungasankhe.
Madzi akaphika, mutha kuyika chivindikiro poto, chomwe chiziwotcha masamba.
Komanso, masamba otentha amakhalabe ndi zokoma zambiri kuposa kuphika masamba. Ndipo ngati simunakhutitsidwe kuti muike katsitsumzukwa pazomwe mukufuna.
Kafukufuku wasonyeza kuti mchere ndi ma amino acid mu katsitsumzukwa zimatha kukupatsani mpumulo ku matsire anu. Chifukwa chabwino chodyera katsitsumzukwa kochepa kwambiri kuzungulira tchuthi.
Mafunso omwe amafunsidwa pafupipafupi okhudza katsitsumzukwa
Kodi muli ndi mafunso? Khalani omasuka kuwafunsa pano mu ndemanga. Pakadali pano ndiyankha mafunso omwe amafunsidwa kawirikawiri:
Kodi njira yabwino kwambiri yokonzera katsitsumzukwa ndi iti?
Ikani katsitsumzukwa kanu mu mbale ndikuthira mafuta pa iwo ndikuwonjezera tchizi tating'onoting'ono ta Parmesan ndi nyengo ndi mchere, tsabola, ndi adyo pang'ono.
Ikani katsitsumzukwa pafupi ndi mzake pa pepala lophika ndipo onetsetsani kuti sizikugwirizana. Kuphika mu uvuni wokonzedweratu mpaka itakhala yofewa, mphindi 12 mpaka 15, kutengera makulidwe.
Kodi mumatulutsa katsitsumzukwa mu poto motani? Malangizo: Ikani madzi kumapeto kwa poto katsitsumzukwa. Onjezerani mchere ndi batala ndipo mubweretse ku chithupsa.
Dulani zouma zouma za katsitsumzukwa. Ngati mizereyo ndi yokhuthala, yambulani pang'ono ndi a masamba peeler ngati imodzi mwa izi. Ikani iwo mu theka lapamwamba la choyikapo steamer.
Kodi mungadye katsitsumzukwa kofiira? Mutha kudya katsitsumzukwa kosaphika. Imodzi mwa maphikidwe angawa omwe ndimakonda katsitsumzukwa ndi nthiti za katsitsumzukwa ndi ngale zamakangaza.
Katsitsumzukwa kakang'ono kamakhala kokoma ndi feta tchizi ndi radishes.
Kodi mungadye chitsa chonse cha katsitsumzukwa?
Inde, kupatula pansi pa zimayambira, zomwe ndizolimba komanso zolimba. Sindine wosadya nyama amene amakonda kuidya yaiwisi, koma kuwotcha pang'ono kumayipangitsa kukhala yokoma komanso yokoma.
Yesetsani kuti musamamwe - sizokoma mukakhala ofewa komanso wopunduka.
Kodi Katsitsumzukwa Ndiyenera Kusenda Musanaphike?
Mwayi wake, katsitsumzukwa kanu kogula sitolo ndi okonzeka kuphika osasenda - osakangana, osadandaula, palibe zovuta.
Komabe, ngati muwona kuti gulu lanu lili ndi ziphuphu zochepa zolimba komanso zolimba pafupi ndi tsinde, mutha kuwona malo ena kuti muchotse madera oyipitsitsa.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
