Bitter Melon Kapena Bitter Gourd: Ena Amachidziwa Monga Ampalaya
Momordica charantia, wotchedwa bitter melon, bitter gourd, bitter squash kapena balsam-pear mu Chingerezi, ali ndi mayina ena ambiri am'deralo.
Goya wochokera ku Okinawan ndi karela wochokera ku Sanskrit amagwiritsidwanso ntchito ndi olankhula Chingelezi.
Ndi mpesa wotentha komanso wotentha wa banja la Cucurbitaceae, womwe umamera ku Asia, Africa, ndi ku Caribbean chifukwa cha zipatso zake zodyedwa, zomwe ndi zowawa kwambiri.
Mitundu yake yambiri imasiyana kwambiri ndi mawonekedwe ndi kuwawa kwa chipatsocho. vvwende wowawa adachokera ku Indian subcontinent, ndipo adalowetsedwa ku China m'zaka za zana la 14.
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Kodi vwende wowawa amakoma bwanji?
Vivwende wowawa ali ndi kukoma kwapadera komwe nthawi zambiri kumafotokozedwa kuti ndi ofanana ndi mtanda pakati pa nkhaka ndi sikwashi. Mnofu wa chipatsocho ndi wolimba komanso wonyezimira, wokoma pang'ono. Khungu la chipatsocho limadyedwanso, ngakhale nthawi zambiri limawawa. Vivwende wa Bitter amagwiritsidwa ntchito kwambiri m'maphikidwe aku Asia, ndipo nthawi zambiri amakanthidwa kapena kugwiritsidwa ntchito mu supu ndi mphodza. Akhozanso kuzifutsa kapena kupanga madzi.
Zilonda zazikulu zimakhala zowawa kuposa zazing'ono.
Kuwawa kwa vwende kowawa kumachitika ndi gulu la mankhwala otchedwa cucurbitacins. Mankhwalawa amachititsanso kukoma kowawa kwa masamba ena, monga kabichi ndi Brussels zikumera. Cucurbitacins amaganiziridwa kuti ali ndi ntchito yoteteza zomera, kulepheretsa nyama kuzidya.
Pazochepa, ma cucurbitacins amatha kukhala ndi thanzi labwino, koma kudya kwambiri kumatha kukhala poizoni.
Pali njira zingapo zopangira mavwende owawa kuti asakhale owawa. Njira imodzi ndiyo kuviika chipatsocho m’madzi amchere kwa mphindi 30 musanaphike. Izi zimathandiza kuchotsa ena a cucurbitacins pakhungu. Njira ina ndiyo kuphika chipatsocho ndi zinthu zina, monga tomato kapena anyezi, zomwe zingathandize kuchepetsa kuwawa.
Pomaliza, kuwonjezera kutsekemera pang'ono, monga uchi kapena shuga, kungathandizenso kuthetsa kuwawa.
Kodi ndingamwe mavwende owawa usiku wonse?
Kuviika mavwende owawa m'madzi amchere usiku wonse ndi njira yodziwika bwino yopangitsa kuti chipatsocho chisakhale chowawa. Izi zimathandiza kuchotsa ena a cucurbitacins pakhungu, kuti likhale lokoma. Mphindi 10 zokha zidzakhala ndi zotsatira, koma kuziyika usiku wonse kumachepetsa kwambiri kuwawa.
Mukamagula mavwende owawa, yang'anani zipatso zolimba komanso zopanda zilema. Pewani zipatso zofewa kapena zokhala ndi mawanga abulauni. Ngati zipatsozo zapsa, zimakhala ndi mtundu wofiira-lalanje.
vwende wowawa akhoza kusungidwa mufiriji kwa sabata.
Kodi kuphika vwende owawa
Mavwende owawa akhoza kuphikidwa m'njira zosiyanasiyana. Nthawi zambiri amawotcha, opangidwa kukhala supu, kapena amagwiritsidwa ntchito mu mphodza.
Kusakaniza mavwende owawa:
1. Dulani chipatso pakati pa utali ndi kuchotsa njere.
2. Dulani chipatsocho kukhala tizigawo tating'onoting'ono.
3. Kutenthetsa wok kapena Frying poto pa kutentha kwakukulu ndi kuwonjezera mafuta.
4. Onjezani nsonga za vwende zowawa mu poto ndikugwedeza-mwachangu kwa mphindi 3-5 mpaka zitakhala zachifundo.
5. Kutumikira ndi mpunga kapena Zakudyazi.
Kodi vwende wowawa amayenda bwino ndi chiyani?
Mavwende owawa amayenda bwino ndi nkhumba, ng'ombe, nkhuku, ndi nsomba. Itha kugwiritsidwanso ntchito pazakudya zamasamba ndi zamasamba. Yesani kuziphatikiza ndi mpunga, Zakudyazi, kapena masamba ena.
Mitundu ya vwende yowawa
Pali mitundu yambiri ya mavwende owawa, kuphatikizapo:
- vwende waku China (vwende waku Korea, foo gwa)
- Msuzi wowawa waku India (karela)
- Sikwashi zowawa (peyala ya basamu, balsamino)
- Ampalaya
Kodi vwende wowawa ndi wathanzi?
Bitter vwende ndi gwero labwino la mavitamini A, C, ndi B6. Mulinso potassium, magnesium, ndi fiber. Bitter vwende wakhala akugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe kuchiza matenda osiyanasiyana. Masiku ano, ikuphunziridwa za mphamvu zake zolimbana ndi khansa.
Kodi mungadye mavwende owawa ali ndi pakati?
Ngakhale vwende wowawa uli ndi zakudya zambiri zomwe ndi zabwino pa thanzi, zimakhalanso ndi zoopsa zina. Zitha kuyambitsa kusamvana ndi kusagayeka m'mimba ndipo zingapangitse mwayi wopita padera kapena kubadwa msanga. Pachifukwa ichi, ndi bwino kupewa kudya vwende wowawa pa nthawi ya mimba.
Kutsiliza
Ndiye muli nazo izo! Chilichonse chomwe muyenera kudziwa za vwende chowawa. Yesani mu mbale yanu yotsatira ndikudziwonera nokha chifukwa chake chipatso chapaderachi chimakonda kwambiri zakudya za ku Asia.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.