Kodi mungadye miso muli ndi pakati? Achijapani akuti inde!
Kwa amayi oyembekezera, ndikofunikira nthawi zonse kusamala ndi zomwe mumadya.
Chimodzi mwazakudya zomwe zimakambidwa kwambiri panyengoyi ndi miso, phala la soya lomwe limakonda kugwiritsidwa ntchito m'maphikidwe ambiri a ku Asia.
Monga momwe miso amadziwika kuti amawonjezera kukoma kwa umami ku chakudya, amayi ambiri oyembekezera amatha kusangalala ndi kukoma kwake kwambiri. Monga zakudya zambiri, komabe, miso yakhala ikufunsidwa ngati ndizotetezeka kudyedwa pamene mukuyembekezera.
Ndiye ungadye miso uli ndi mimba?
Mwambiri, inde, mutha, koma muyenera kukhala ndi ndalama zowongolera. Monga miso amapangidwa ndi soya wothira ndi mitundu yosiyanasiyana ya mbewu, nthawi zambiri palibe nkhawa mukakhala ndi pakati. Ndipotu m’madera ambiri a ku Japan, amayi oyembekezera amasungabe miso monga chakudya chawo chatsiku ndi tsiku.
Izi zili choncho chifukwa miso amadziwika kuti ali ndi zakudya zosiyanasiyana monga kupatsidwa folic acid, mavitamini a B, ndi vitamini E ndi K. Pambuyo pake, miso imadziwikanso kuti ndi yabwino kwa thanzi la m'matumbo a mayi woyembekezera, kuchepetsa kukhumudwa kwa nkhawa zokhudzana ndi mimba. monga gasi, kudzimbidwa, ndi kutupa.
Werenganinso: ndizotetezeka kudya teppanyaki muli ndi pakati?
Komabe, ndikofunikira kuzindikira kuti miso phala ndipo msuzi wa miso ukhoza kukhala ndi sodium yambiri. Izi zitha kupangitsa kuti madzi achuluke komanso kutupira kwa amayi ambiri oyembekezera, makamaka mu 2 kapena 3 trimesters.
Ngati mukufuna sangalalani ndi mbale ya msuzi wa miso, nthawi zonse zimakhala bwino kukonzekera ndi miso yoyera, popeza pali milingo yochepa ya sodium mu miso yoyera kusiyana ndi miso yachikasu kapena miso yofiira.
Pambuyo pake, amayi ambiri oyembekezera amathanso kutembenukira ku supu za miso zomwe zimapezeka m'misika yambiri. Komabe, mapaketi a msuzi wa miso yomweyo nthawi zambiri amakhala ndi sodium yowonjezera yomwe ingakhale yoyipa ku thanzi lanu. Chifukwa chake tikulimbikitsidwa kuti mupewe misozi yanthawi yomweyo mukamayembekezera.
Mudzafunanso kuyang'ana zowonjezera zowonjezera zomwe zili mu supu za miso nthawi yomweyo, monga nsomba za m'nyanja kapena mazira, chifukwa zakudya zopanda madzi izi sizingaphike bwino kapena kusungidwa. Izi zingapangitse kuti zikhale zosayenera kwa amayi oyembekezera.
Zogulitsa za soya nthawi zambiri zimakhala ndi mankhwala otchedwa phytoestrogens omwe nthawi zina amatha kukhala ovulaza kwa amayi apakati omwe adawapeza kale ndi hypothyroidism kapena mavuto ena azaumoyo. Ndiye ngati mukuda nkhawa kuti ngati mukuyenera kudya miso mukakhala ndi pakati, zingakhale bwino kukaonana ndi dokotala wanu kuti akupatseni upangiri.
Werenganinso: mungadye sushi muli ndi pakati?
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
