Coconut Aminos: Ubwino ndi Momwe Mungagwiritsire Ntchito

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Seputembara 22, 2022

Coconut aminos ndi msuzi wamchere, wokoma bwino wopangidwa kuchokera ku thovu la kokonati kanjedza ndi mchere wa m'nyanja.

Madzi a shuga amagwiritsidwa ntchito popanga zakudya zosiyanasiyana.

Kokonati aminos ndi ofanana ndi mtundu komanso kusasinthasintha kwa msuzi wa soya wopepuka, zomwe zimapangitsa kuti zikhale zosavuta m'malo mwa maphikidwe.

Sizolemera ngati msuzi wa soya wachikhalidwe ndipo zimakhala ndi kukoma kokoma. Komabe, chodabwitsa n’chakuti sichimakoma ngati kokonati.

Coconut aminos si gwero lalikulu lazakudya, ngakhale itha kukhala njira yabwino kwa anthu omwe ali ndi zoletsa zina.

Ndiwopanda soya, tirigu ndi gluteni, zomwe zimapangitsa kuti zikhale zopatsa thanzi m'malo mwa msuzi wa soya kwa iwo omwe ali ndi vuto linalake kapena osamva chakudya.

Anthu nthawi zambiri amapewa msuzi wa soya chifukwa chokhala ndi sodium (mchere) wambiri. Coconut aminos ali ndi 90 mg ya sodium pa teaspoon (5 ml), pamene msuzi wa soya wachikhalidwe uli ndi pafupifupi 280 mg ya sodium mu kukula kwake komweko.

Coconut aminos ndi m'malo mwa msuzi wa soya. Amapangidwa kuchokera kumtengo wa mgwalangwa wa kokonati. Ndiwotsekemera pang'ono ndipo uli ndi kachingwe ka umami. 

Ikutchuka ngati njira yabwino yosinthira soya msuzi chifukwa imakhala ndi shuga wocheperako komanso michere yambiri. Tiyeni tiwone chomwe chiri komanso momwe chimagwiritsidwira ntchito.

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Kutsegula Zinsinsi za Coconut Aminos: Chokoma Chokoma cha Maphikidwe Anu a Paleo

Coconut aminos ndi msuzi womwe umagwiritsidwa ntchito kwambiri m'malo mwa msuzi wa soya. Amapangidwa kuchokera ku madzi a maluwa osatsegulidwa a mtengo wa kanjedza wa kokonati. Madziwo amatengedwa pogogoda maluwa aang'onowo ndi kupesa timadzi tomwe tatulukamo. Izi zimapanga madzi opyapyala, opepuka omwe amakoma pang'ono ngati msuzi wa soya koma amakhala opepuka komanso amchere ochepa.

Kodi Mungagwiritsire Ntchito Bwanji Coconut Aminos?

Kokonati aminos angagwiritsidwe ntchito m'njira zosiyanasiyana kuwonjezera kukoma kwa mbale zanu. Nawa malingaliro ena:

• Gwiritsani ntchito ngati marinade kwa nkhuku, nkhumba, kapena kebabs
• Onjezerani ku saladi kuvala kapena marinade kuti mumve kukoma kokoma
• Gwiritsani ntchito ngati zokometsera zokometsera kapena pad Thai
• Onjezani ku chinanazi salsa kuti mukhale okoma komanso okoma
• Gwiritsani ntchito m'malo mwa msuzi wa teriyaki m'maphikidwe omwe mumakonda

Kodi Mungagule Kuti Kokonati Amino?

Coconut aminos amapezeka m'masitolo ambiri azaumoyo komanso ogulitsa pa intaneti. Yang'anani mitundu yomwe imagwiritsa ntchito zosakaniza za organic ndi zomwe si za GMO. Mitundu ina yotchuka ndi Coco Aminos, Coconut Secret, ndi Big Tree Farms.

Nchiyani Chimapita Pakupanga Coconut Aminos?

Coconut aminos amapangidwa kuchokera kumadzi a maluwa ang'onoang'ono a kokonati. Utoto umadulidwa mumtengo, mofanana ndi mmene mapulo amasonkhanitsira. Kenako madziwo amawasakaniza ndi mchere n’kuwasiya kuti afufume. Chomaliza ndi madzi opyapyala, akuda, komanso okoma pang'ono omwe amapakidwa ndikutchedwa coconut aminos.

Njira Yopanga Coconut Aminos

Njira yopangira ma amino a kokonati ndiyosavuta. Nawa masitepe omwe akukhudzidwa:

• Madziwo amatengedwa kuchokera ku maluwa aang'ono a kokonati.
• Madziwo amawasakaniza ndi mchere ndipo amawasiya kuti afufure kwa miyezi ingapo.
• Panthawi yowitsa, shuga wa mu utomoni amagawanika kukhala ma amino acid, zomwe zimapangitsa kuti pakhale madzi omwe ali ndi zinthu zambiri zofunikira zomangira matupi athu.
• Madziwo amaikidwa m'matumba ndikugulitsidwa ngati kokonati aminos.

Kufananiza kwa Msuzi wa Soya

Kokonati aminos nthawi zambiri amatchedwa msuzi wa soya, koma amafanana bwanji ndi msuzi wa soya? Nazi mfundo zina zofunika kuzidziwa:

• Coconut aminos ndi m'malo mwa shuga wochepa kuposa msuzi wa soya.
• Coconut aminos ndi yoyenera kwa anthu omwe amakhudzidwa ndi soya kapena omwe akufuna kupewa zinthu za soya.
• Kokonati aminos ali ndi kukoma kosiyana pang'ono poyerekeza ndi msuzi wa soya, koma ndi yabwino m'malo mwa omwe amakonda kununkhira kocheperako.
• Zakudya zopatsa thanzi za kokonati amino zimasiyana kwambiri pakati pa mitundu, choncho ndikofunikira kuyang'ana chizindikiro musanagule.

Chiyerekezo Chomaliza

Coconut aminos ndi chinthu chodziwika bwino chomwe anthu ambiri amakonda. Ngakhale kukoma kwake kosiyana pang'ono poyerekeza ndi msuzi wa soya, ndi njira yabwino kwa anthu omwe akufunafuna shuga wotsika, wokonda mtima, komanso wopanda soya. Kutsekemera pang'ono ndi mawonekedwe omata a kokonati aminos kumapangitsa kukhala chisankho chabwino chowonjezera kukoma kwamitundu yonse yazakudya.

Chifukwa Chake Coconut Aminos Ndi Njira Yathanzi Kuposa Msuzi wa Soya

Coconut aminos akhala akutchuka ngati njira yathanzi kuposa msuzi wa soya. Ngakhale pali kafukufuku wambiri woti achitidwe, umboni womwe ulipo ukusonyeza kuti kokonati aminos amapereka ubwino wambiri wathanzi. Nazi zina mwazabwino zomwe zachitika chifukwa cha coconut aminos:

• Shuga wochepa: Ma amino a kokonati amakhala ndi shuga wocheperako kuposa msuzi wa soya, zomwe zimapangitsa kukhala chisankho chabwinoko kwa anthu omwe akuwona momwe amadya shuga.
• Mbiri yazakudya: Coconut aminos ali ndi michere yambiri, kuphatikiza magnesium, antioxidants, ndi polyphenolic compounds.
• Antimicrobial properties: Ma amino a kokonati ali ndi mankhwala ophera tizilombo toyambitsa matenda omwe angathandize kuchepetsa chiopsezo cha matenda.
• Thanzi la mtima: Kafukufuku wina akusonyeza kuti kokonati aminos ikhoza kukhala ndi zotsatira zabwino pa thanzi la mtima mwa kuchepetsa chiopsezo cha kuthamanga kwa magazi ndi kuyang'anira mafuta a kolesterolini.
• Kuwongolera kulemera: Ma amino a kokonati angakhalenso opindulitsa pakuwongolera kulemera, chifukwa ali ndi zopatsa mphamvu zochepa kuposa msuzi wa soya ndipo angathandize kulimbikitsa kukhuta.

Momwe Coconut Aminos Amapangidwira

Ma amino a kokonati amachokera ku madzi a mtengo wa mgwalangwa wa kokonati. Utoto umasonkhanitsidwa pogogoda mtengowo, mofanana ndi mmene madzi a mapulo amasonkhanitsira. Kenako madziwo amafufuma, zomwe zimapatsa mtundu wakuda pang'ono, bulauni komanso kukoma kwatsopano, kokoma pang'ono.

Kusankha Kokonati Amino Pa Msuzi wa Soya

Ngakhale msuzi wa soya ndiwotchuka kwambiri, pali zifukwa zina zomwe anthu angafune kusankha kokonati aminos m'malo mwake. Nazi zina mwazabwino posankha kokonati aminos:

• Mbiri yazakudya zabwino: Coconut aminos ali ndi michere yambiri kuposa msuzi wa soya.
• Shuga wochepa: Ma amino a kokonati amakhala ndi shuga wocheperako kuposa msuzi wa soya, zomwe zimapangitsa kukhala chisankho chabwinoko kwa anthu omwe akuwona momwe amadya shuga.
• Yaiwisi ndi yofufumitsa: Ma amino a kokonati nthawi zambiri amakhala osaphika komanso ofufumitsa, zomwe zimapatsa thanzi lina.
• Zopindulitsa pa thanzi: Ngakhale umboni wa sayansi wokhudza kokonati aminos udakali wochepa, anthu ambiri amawona kuti kokonati aminos ndi yabwino kuposa msuzi wa soya.

Chenjerani ndi Zofunsira pa intaneti

Ngakhale pali zonena zambiri zokhudzana ndi thanzi la kokonati aminos, ndikofunikira kusamala zomwe zimanenedwa ndi ma TV ndi omwe amapereka pa intaneti. Ngakhale pali umboni wina wa sayansi wotsimikizira ubwino wa kokonati aminos, umboni wambiri udakali wozikidwa pa maphunziro a zinyama kapena ndi nthano chabe. Ndikoyenera nthawi zonse kudzifufuza nokha ndikufunsana ndi katswiri wazachipatala musanawonjezere chinthu chatsopano pazakudya zanu.

Kodi Mungagwiritse Ntchito Chiyani M'malo mwa Coconut Aminos?

Msuzi wa soya ndi njira yodziwika bwino ya kokonati aminos. Ili ndi kukoma kofanana kwa umami ndipo imapezeka kwambiri m'masitolo ambiri ogulitsa. Komabe, msuzi wa soya siwoyenera kwa anthu omwe ali ndi vuto la gluten, chifukwa mitundu yambiri imakhala ndi tirigu. Ngati mukuyang'ana njira yopanda gluteni, yang'anani chizindikirocho mosamala kapena yesani msuzi wa tamari m'malo mwake.

Amino Amadzimadzi

Ma amino amadzimadzi ndi m'malo mwa kokonati aminos. Amapangidwa kuchokera ku soya ndipo ali ndi mawonekedwe a amino acid ofanana ndi a coconut aminos. Aminos amadzimadzi amakhalanso otsika mu sodium kuposa msuzi wa soya, kuwapangitsa kukhala athanzi. Komabe, ali ndi soya, kotero siwoyenera kwa anthu omwe ali ndi vuto la soya.

Msuzi wa Teriyaki

Msuzi wa Teriyaki ndi msuzi wotsekemera komanso wandiweyani pang'ono womwe unachokera ku zakudya za ku Japan. Ndiwolowa m'malo mwa kokonati aminos muzakudya zomwe zimafuna kununkhira kokoma komanso kokoma. Msuzi wa Teriyaki umakhalanso wosinthasintha ndipo ukhoza kugwiritsidwa ntchito ngati marinade kapena glaze pa nyama yokazinga. Komabe, ndikofunikira kudziwa kuti msuzi wa teriyaki uli ndi shuga wambiri kuposa kokonati aminos.

Msuzi wa Tamari

Msuzi wa Tamari ndi mtundu wa msuzi wa soya wopanda gluteni ndipo uli ndi kukoma kokoma, kozama kuposa msuzi wa soya wamba. Ndiwolowa m'malo mwa kokonati aminos muzakudya zomwe zimafuna kununkhira kokoma komanso umami. Msuzi wa Tamari ndiwonso wabwino kwa omwe amadya zakudya zamasamba ndi zamasamba omwe akufuna kuwonjezera mapuloteni muzakudya zawo.

Msuzi wa Worcestershire

Msuzi wa Worcestershire ndi msuzi wakuda komanso wolemera womwe umagwiritsidwa ntchito kwambiri m'zakudya zachingerezi. Lili ndi chisakanizo chapadera cha vinyo wosasa, molasi, ndi zokometsera, zomwe zimabweretsa kununkhira kovuta kwa mbale iliyonse. Msuzi wa Worcestershire ndiwolowa m'malo mwa kokonati aminos mu maphikidwe omwe amafunikira kununkhira kolimba mtima komanso kowawa. Komabe, ndikofunikira kuzindikira kuti msuzi wa Worcestershire uli ndi anchovies, kotero siwoyenera kwa anthu omwe amadya zamasamba kapena zamasamba.

Salt

Ngati muli ndi pinch ndipo mulibe chilichonse mwazomwe zili pamwambapa, mchere ukhoza kugwiritsidwa ntchito ngati njira yomaliza. Ngakhale sichingawonjezere kukoma kofanana ndi kokonati aminos, ikhoza kuthandizira kusowa kwa mchere mu mbale.

Kumbukirani kuti nthawi zonse muzitsimikizira zosakaniza ndi zakudya zamtundu uliwonse zomwe mungasankhe kugwiritsa ntchito. Ngakhale zina zolowa m'malo zingakhale zofanana ndi amino a coconut, sangakhale ndi zakudya zofanana kapena mawonekedwe a kukoma. Yambani ndi pang'ono ndikuwonjezeranso ngati mukufunikira, pokumbukira kuti zoloweza m'malo zina zingakhale zamphamvu kuposa zina.

Coconut Aminos: Kukoma kodabwitsa komwe muyenera kudziwa

Ngakhale dzina lake, coconut aminos samamva kukoma konse ngati kokonati. M'malo mwake, amakoma ngati msuzi wa soya, koma wotsekemera pang'ono komanso wopanda mchere wambiri. Chifukwa chomwe zimaloweza m'malo mwa msuzi wa soya ndikuti zimawonjezera kununkhira kwabwino ku chakudya chanu popanda shuga wowonjezera ndi zoteteza zomwe zimapezeka mu soya ambiri. sauces.

Momwe Mungagwiritsire Ntchito Coconut Aminos Pophika?

Kokonati aminos ndi yosavuta kugwiritsa ntchito ndipo akhoza kusinthidwa mu njira iliyonse yomwe imayitanitsa msuzi wa soya. Nawa malingaliro ena:

• Gwiritsani ntchito ngati marinade kwa nkhuku, nkhumba, shrimp, kapena steak.
• Onjezani ku mipira ya nyama yophika pang'onopang'ono kapena mbale zowotcha.
• Sakanizani ndi adyo ndi uchi kuti mupange msuzi wa tofu kapena muyike mu poto ndi adyo ndi shrimp kuti mudye chakudya chamadzulo.
• Onjezani pazovala zanu za saladi kapena wiritsani pamasamba okazinga a Brussels kuti mumve kukoma kokoma.
• Gwiritsani ntchito ngati maziko a sosi ngati teriyaki kapena pad Thai.

Kutsiliza

Coconut aminos ndi m'malo mwa msuzi wa soya, koma ali ndi kukoma kosiyana pang'ono. 

Ndi njira yabwino yowonjezerera zokometsera ku mbale zanu, makamaka zaku Asia. Mutha kugwiritsa ntchito mu marinades, sauces, ndi chipwirikiti, ndipo ndi njira yathanzi kuposa msuzi wa soya. 

Chifukwa chake, ngati mukufuna choloweza m'malo mwa msuzi wa soya, ma amino a kokonati akhoza kukhala yankho.

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.