Ginataang langka ndi chinsinsi cha tinapa flakes
Kodi mumakonda nsomba zosuta? Ndipo mumakonda mkaka wa kokonati? Ndiye mukutsimikiza kuti mumakonda ginataang langka ndi tinapa flakes!
Chenjezo loyenera: Chakudya ichi chidzaba mtima wanu!
Monga ngati mtundu wina uliwonse wa ginataan mbale, izi ginataang langa ndi tinapa flakes ndiye kupambana kotsimikizika kwa zakudya zapabanja zaku Filipino. Kutumikira ndi mkaka wokoma wa kokonati ndi jackfruit zomwe zimakonda ngati nkhuku, n'zosadabwitsa chifukwa chake mbale iyi imakonzedwa mwapadera pa zikondwerero.
Ngati mukudabwa chifukwa chake langka (kapena jackfruit yosapsa) amagwiritsidwa ntchito, chabwino, ndi cholowa m'malo mwa nyama pamene sichipezeka. Ili ndi mawonekedwe omwe amafanana modabwitsa ndi nkhuku, kuphatikiza, ndi yathanzi kwambiri!
Pa mbale iyi, mufunika adyo, anyezi, mafuta ophikira, komanso mkaka wa kokonati. Mukhozanso kuwonjezera bagoong kuti muwonjezere kukoma kwa saltier ndi nsomba.
Chakudyachi ndi chabwino kwambiri ndi mpunga. Mutha kudya chakudyachi kwa banja lanu pamapwando.
Koma mulimonse momwe zingakhalire, ginataang langka ndi tinapa flakes ndi viand yabwino kwa aliyense. Choncho, idyani bwino!
Werenganinso: Chinsinsi chosavuta cha kokonati komanso chinsinsi cha ginataang kuhol zosakaniza zabwino
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Ginataang langka ndi chinsinsi cha tinapa flakes
zosakaniza
- 3 mapaundi Chipatso chosapsa akanadulidwa ndi kuchotsa mbewu
- 8 ma PC tsabola wotentha
- 4 zikho mkaka wa kokonati
- 1½ zikho masamba a malunggay
- 5 cloves adyo wosweka ndi wodulidwa
- 4 ma ounces mabala a tinapa
- 1 lalikulu chikasu anyezi minced
- 3 tbsp mafuta canola
- 2 tbsp phala la shrimp (bagoong)
- 2 tsp viniga
- ⅛ tsp tsabola wakuda wakuda
- Mchere kuti ulawe
malangizo
- Kutenthetsa mafuta mu skillet. Saute adyo ndi anyezi mpaka anyezi afewetse.
- Onjezerani jackfruit ndikuphika kwa mphindi 3 mpaka 5.
- Onjezani ma flakes a nsomba ndikuphika kwa mphindi imodzi.
- Onjezani tsabola wakuda pansi, tsabola, ndi mkaka wa kokonati. Bweretsani kwa chithupsa.
- Onjezani viniga ndi phala la shrimp.
- Phimbani ndi kuphika pa sing'anga kutentha kwa mphindi 15. Muziganiza nthawi zina.
- Onjezani masamba a malunggay. Kuphika kwa mphindi 5 mpaka 10.
- Kulawa. Ngati ikufuna chinachake, ikani mchere pang'ono. Muziganiza.
- Ikani mu mbale yotumikira. Kutumikira kutentha !!
Onani kanema wa wogwiritsa ntchito pa YouTube Lutong Bale pakupanga ginataang langka:
Werenganinso: Chinsinsi cha Ginataang manok (nkhuku yophika mkaka wa kokonati)
Malangizo ophika
Kodi mukupeza kale kuti ginataang langka yanga ndi yosatsutsika? Chabwino, perekaninso patsogolo poyesa malangizo anga ophikira pansipa!
- Ndimakonda kugwiritsa ntchito mkaka watsopano wa kokonati popanga ginataan yanga. Koma pokonzekera, onetsetsani kuti simukutaya madzi a kokonati; gwiritsani ntchito m'malo mwake ngati madzi ofunikira pakufinya timadziti ta kokonati. Chotsatiracho chidzakhala mkaka wa kokonati woyera komanso wotsekemera pang'ono umene umachita zodabwitsa mu supu.
- Ginataan samatchedwa ginataan popanda chifukwa. Pamene mukuwotcha msuzi ndi langka, onetsetsani kuti zasakanizidwa bwino, zimanunkhiza bwino, komanso zimakhala zokoma. Khulupirirani kapena ayi, ndicho chizindikiro choyamba kuti ginataan yanu idzakhala yosangalatsa.
- Ndimakonda kukhala ndi zokometsera izi, kotero ngati mungatero, omasuka kuwonjezera siling labuyo kumbali.
Ndi njira yophikira mwatsatanetsatane komanso malangizo anga ophikira, sipadzakhala zowiringula kuti musapange ginataang langka yanu kukhala chakudya chapamwamba kwa anzanu ndi matumbo am'banja lanu!
Zosintha ndi zosiyana
Koma dikirani! Bwanji ngati mulibe zosakaniza zomwe zilipo?
Kenako yang'anani zina zoloweza m'malo ndi kusiyanasiyana kwanga pansipa kuti mukhalebe ndi ginataang langka yanu yokoma.
Kugwiritsa ntchito kamansi (mkate) m'malo mwa langka
Zosakaniza za nyenyezi mu mbale iyi ndi langka, koma bwanji ngati mulibe? Mutha kusintha ndi kamansi kapena breadnut. Ndiwo zinthu zapafupi kwambiri ku langka zomwe zitha kuphikidwa ndikuwonetsetsa kuti mbale iyi ikhoza kuchitikabe!
Osadandaula za zosakaniza zotsala chifukwa mungazipeze podutsa m'masitolo ogulitsa nyumba yanu.
Ponena za mkaka watsopano wa kokonati, mwatsoka, ndilibe cholowa m'malo mwa izo. Koma osadandaula, chifukwa iyi imapezekanso kwa inu. Mitengo ya kokonati ndi yochuluka ku Philippines, choncho muzizizira.
Chinthu china chofunika kukumbukira ndi chakuti ginataan iyi ndi yophweka kwambiri, choncho ingopangani luso ndikugwiritsa ntchito chilichonse chomwe muli nacho mu furiji yanu.
Momwe mungatumikire ndikudya
Monga aliyense Filipino mbale, ginataang langka wapadera uyu alibe njira iliyonse yabwino yoperekera komanso kudya. Ukaphikidwa mumphika, tumizani mwachangu m'mbale pomwe supuni yayikulu imapezeka kuti banja lonse litenge gawo lake.
Ngakhale kuti ena akhoza kukhala osankha kwambiri ndi langka, ndimakonda kuviika mumpunga wanga kuti ndidye pamodzi.
Ndipo chotulukapo chake? Ndikumverera kuti simukufuna kutha.
Izi zitha kumveka ngati zodabwitsa, koma pitani mukayese nokha!
Zofanana mbale
Nazi zakudya zina zomwe zimadyedwa mofanana ndi zomwe timakonda ginataang langka. Chifukwa chake khalani okonzekera gawo lina la bon appetit ginataan kuphika!
Ginataang langka ndi nkhumba kapena danggit Chinsinsi
Izi akadali mumaikonda ginataang langka, koma m'malo ntchito tinapa, mbale iyi imagwiritsa ntchito nkhumba kapena danggit, zomwe zimapanga chakudya chokoma cha ginataan.
Chinthu chinanso chokhudza ginataan ndichofanana ndi zoipa chifukwa ndi zosinthika, kotero mutha kugwiritsa ntchito luso lanu lophika kuphika. Ndiye kaya ndi nkhumba, nkhuku, kapena nsomba zam'madzi, mutha kuchita zambiri ndi ginataan!
Bicol Express
Bicol Express imapanganso chakudya chamasana chokoma chamasiku ozizira ndi zonunkhira zake zofananira bwino komanso kukoma kwake. Zokonda zimaphatikizana kuti zikhale zopatsa thanzi kwambiri za nyama ndi supu, ndi mphodza yokoma, yokoma yokhala ndi ginger ndi mchere wambiri ndi tsabola.
Ginataang puso ng saging
Zakudya zaku Filipino, ginataang puso ng saging ndi kumene maluwa a nthochi amaphikidwa mu mkaka wa kokonati (kapena coconut cream). Malingana ndi zomwe mumakonda, mukhoza kuwonjezera mitundu yosiyanasiyana ya nsomba zam'madzi ndi mapuloteni, monga nkhumba ya nkhumba ndi shrimp.
Simukudziwa kuti ndi iti yomwe mungayesere koyamba mugawo lanu lotsatira lophika la ginataan? Chabwino, ine ndekha ndikuyesa kuyesa Bicol Express chifukwa cha chithumwa chomwe chimandipatsa kukoma kwanga. Koma ndithudi, izo ndi pa inu kusankha chimodzi, kapena bwino komabe, pita kuyesa onse!
Ibibazo
Ndikudziwa kuti ndinu okondwa kuphika kale mbale iyi. Koma tisanatero, tiyeni tikambirane mafunso athu achidule okhudza mbale ya ku Filipino ginataan, ndiyeno mukhoza kupita kukhitchini yanu. Kuchita? Chabwino.
Kodi ginataang langka ndi wathanzi?
Chipatso chotenthachi (langka) chili ndi potaziyamu, chomwe chingathandize kuchepetsa kuthamanga kwa magazi ndikuletsa matenda amtima, sitiroko, mafupa, komanso zovuta zapakhungu.
Kukhala ndi vitamini C wambiri wa jackfruit kungathandizenso kuteteza khungu lanu kuwonongeka ndi dzuwa. Kuti khungu lanu likhale lolimba komanso lolimba, mumafunikira michere yambiri.
Ndi ma calories angati omwe ali mu ginataang langka?
Ginataang langka ili ndi ma calories 167 pagawo lililonse.
Kodi langka ndiyabwino pazakudya za keto?
Popeza jackfruit imakhala ndi mapuloteni ambiri komanso imakhala yochepa m'ma carbohydrates, imatha kubweretsa nyama yabwino m'malo mwa omwe amadya masamba omwe amatsatira zakudya za keto.
Yesani mbale iyi yapadera ya jackfruit
Zakudya za ginataan izi zimakupangitsani kuti muzilakalaka mukangolawa koyamba.
Nkhani yabwino ndiyakuti Chinsinsi ichi ndi chosavuta kupanga! Ingotengani jackfruit kuseri kwanu ndi kokonati 2, ndipo sonkhanitsani zokometsera zonse zofunika. M’mphindi 50 zokha kapena kucheperapo, mudzatha kukwaniritsa zokhumba zanu.
Chomwe chili chabwino kwambiri ndi mbale iyi ndikuti idapangidwira chikondi ndikugawana ndi anzanu ndi mabanja. Komanso, musaiwale kutsatira malangizo anga ophika kuti musinthe kuphika kwanu kuchoka ku "ayi" kukhala "yay."
Mwakonzeka kulawa za nthano yathu yodziwika bwino ya ginataan? Chitanipo kanthu!
mpaka nthawi ina.
Mwasangalala ndi ginataang langka yanga? Zabwino! Osayiwala kuvotera maphikidwe anga!
Gawaninso nkhaniyi ndi anzanu komanso abale anu. Mabuhay!
Ngati mukufuna kudziwa zambiri za ginataang langka, werengani m'nkhaniyi.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.