Chinsinsi cha Ginataang tilapia (nsomba za ku Philippines mu mbale ya coconut sauce)
Ginataang tilapia ndi chakudya chokoma cha ku Philippines chotchedwa ginataan, zomwe zingapangidwe ndi mitundu yonse ya zosakaniza zomwe zimaphikidwa mu mkaka wa kokonati, zomwe zimadziwika kuti Filipinos "ginata".
Chophika chachikulu cha mbale iyi, tilapia, ndi nsomba ya m'madzi opanda mchere yomwe imakhala yokoma kwambiri ikakazinga kapena kusinthidwa kukhala supu.
Mu mawonekedwe a ginataang tilapia, mutha kukhala ndi nsomba yokazinga yokhala ndi mkaka wokoma komanso wotsekemera wa kokonati, zomwe zimathandiza kuti tilapia ikhale yokoma kwambiri.
Zosakaniza zomwe mukufunikira kuti muphike chokoma chokoma cha ginataang tilapia ndi tilapia, mafuta ophikira, adyo, anyezi, mchere ndi tsabola, ndi mkaka wa kokonati (ginataan).
Mukasonkhanitsa zosakaniza, mukhoza kuyamba kuphika chakudya chokoma ichi!
Onani momwe mungaphikire pinaputok na tilapia mu zojambulazo
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Werengani kwaulereGawo loyamba la kuphika
Nayi sitepe yoyamba yokonzekera—kuphika nsomba ya tilapia:
- Ikani mafuta ophikira mu poto ndikuwotha kutentha kwambiri kuti tilapia asamamatire poto.
- Yendetsani mbali iliyonse kuti tilapia ikhale yophika.
- Mukawonjezera tilapia imodzi, dikirani kwa masekondi 10 musanawonjezere ina. Izi zimathandiza kusunga kutentha mu poto.
- Chotsatira ndichoti, pamene mukuphika tilapia, sauté adyo ndi ginger wodula bwino ndi tilapia mpaka itasanduka golide bulauni. Koma onetsetsani kuti mukuwotcha adyo, musawotche tilapia.
- Pambuyo pake, adyoyo atatsukidwa, onjezerani anyezi odulidwa ndi kuwasakaniza ndi adyo ndi frying tilapia.
- Adyo ndi anyezi zikaphikidwa, ndipo tilapia yaphikidwa, onjezerani mkaka wa kokonati (ginataan). Sakanizani zosakaniza za ginataang tilapia mpaka mkaka wa kokonati ukhale wandiweyani. Ukangokhuthala, ukhoza kuupereka m’mbale, kudya ndi mpunga, ndi kusangalala ndi chakudya chokoma!
Tsopano popeza nsomba ya tilapia yakonzeka, tiyeni tipite ku Chinsinsi chathunthu ndikuphika mbale yokoma ya ginataang tilapia.
Chinsinsi cha ginataang tilapia
Chinsinsi cha Ginataang tilapia
zosakaniza
- 2 sing'anga Tilapia
- 1 chikho gata (unang piga) / kokonati kirimu choyamba m'zigawo
- 1 chikho gata (pangalawang piga) / coconut cream second extraction
- 1 ang'onoang'ono muzu wa ginger chodulidwa
- 1 ang'onoang'ono anyezi chodulidwa
- 2 ma PC siling haba (green chili pepper)
- 2 ma PC Siling labuyo (red chili pepper) chodulidwa
- 1 gulu mustasa (masamba a mpiru) wodulidwa pakati
- Mchere ndi tsabola
malangizo
- Ikani kutulutsa kwachiwiri kwa coconut kirimu mu poto pamoto wapakati.
- Mafuta a kokonati akayamba kuwira, onjezerani ginger ndi anyezi, ndipo mulole kuti aimire kwa mphindi 10.
- Onjezani tilapia ndikusiya kuti iphimbe mpaka nsomba itaphikidwa.
- Onjezani masamba a mpiru ndi kirimu choyamba cha kokonati, kenaka kuphimba ndi simmer kwa mphindi zisanu.
- Onjezerani mchere ndi tsabola kuti mulawe, kuphatikizapo tsabola.
- Lolani kuti iphimbe kwa mphindi 5.
- Kutumikira ndi mpunga.
Onani kanema wa ogwiritsa ntchito pa YouTube Panlasang Pinoy popanga tilapia:
Zindikirani: Malingana ndi kukula kwa tilapia, mukhoza kudula mu zidutswa ziwiri kapena kuposerapo ndi njira yophikira yomweyi.
Werenganinso: Chinsinsi chokoma cha ginataang mongngo cha ku Filipino
Malangizo ophika
Ndakhala ndikuphika mbale iyi pazifukwa ziwiri: Ndimakonda nsomba komanso ndimakonda mkaka wa kokonati. Ndipo ginataang tilapia amangopangidwa kukhala chakudya chokoma komanso chokoma panthawi ya chakudya chilichonse!
Nawa malangizo anga ophikira omwe angakuthandizeni kuti mupindule ndi njira iyi.
Kuphatikiza pa kukoma koyambirira kwa ginataang tilapia imapereka, kukhala ndi mchere wowawasa ku supu kumapereka kukoma kwakukulu, monga kuphika paksiw. Kuti muchite izi, ingowonjezerani supuni 2 za viniga wa Silver Swan.
Ndimakonda zokometsera zanga za ginataang tilapia, ngati mungatero, onjezerani tsabola wa cayenne wodulidwa 3 mpaka 5.
Khalani omasuka kugwiritsa ntchito masamba ambiri omwe mukufuna kuti mbaleyo ikhale yathanzi. Sankhani kuchokera ku sipinachi, malunggay, pechay, kapena bok choy pakati pa ena.
Ngati mukufuna kuti nsomba yanu izikhala ndi kukoma kowawa, mutha kuphika tilapia yanu poikazinga musanayiike mumphika wowira wa ginataan.
Ndizo za izo. Khalani omasuka kuyesa njira zinanso kapena kuwonjezera zomwe mumakonda. Kuphika ginataang tilapia sikufuna khama lalikulu, choncho onetsetsani kuti mwachita izi koyamba!
Werenganinso: Chinsinsi chokoma cha sinanglay ndi tilapia
Zosintha ndi zosiyana
Dikirani, bwanji ngati mulibe zosakaniza zonse zophikira ginataang tilapia? Kodi zimenezo zingakulepheretseni? Inde sichoncho!
Onani zina mwazanga zabwino zomwe ndapeza ndikalowa m'malo mwa zosakaniza za ginataang tilapia.
Gwiritsani ntchito tsabola wa cayenne m'malo mwa siling labuyo (tsabola wamaso a mbalame)
Tsabola wa Cayenne siwokometsera ngati tsabola wa m'maso mwa mbalame, zomwe zimawapangitsa kukhala abwino kwa ginataang tilapia. Ndiye ngati mulibe siling labuyo, tsabola wa cayenne adzachita.
Osayiwala kugwiritsa ntchito 2 kapena 3 yokha, chifukwa ndi zokometsera kwambiri!
Osalowa m'malo ayi ndithu ndi tsabola wa cayenne, chifukwa ndizochepa kwambiri.
Gwiritsani ntchito mkaka wa kokonati wamzitini m'malo mwatsopano
Ngati muli kunja kwa Philippines, kupeza mkaka watsopano wa kokonati kungakhale kovuta. Komabe, mutha kugwiritsabe ntchito mkaka wa kokonati wamzitini m'malo mwatsopano.
Gwiritsani ntchito msuzi wa nsomba m'malo mwa mchere
Msuzi wa nsomba umapereka mchere komanso zokometsera zokwanira ginataan yanu. Mutha kuwonjezera supuni 1 mpaka 2, chifukwa imatha kudetsanso supu ya ginataan.
Gwiritsani ntchito mackerel kapena red snapper m'malo mwa tilapia
Izi ndi zachinyengo. Nsomba za tilapia ndizomwe timagwiritsa ntchito pano, ndiye dzina la mbaleyo. Komabe, ngakhale mutha kusintha nsomba ndi mackerel kapena red snapper, sidzatchedwanso “ginataang tilapia”.
Momwe mungatumikire ndikudya
Monga momwe kuphika mbale iyi kumakhala kosavuta, kutumikira ndi kudya ginataang tilapia kumakhalanso kosavuta.
Akaphika, ingosamutsani mu mbale. Konzani mbale ya mpunga pambali pake ndipo inu ndi banja lanu ndinu abwino kudya chakudya chokoma ichi!
Zofanana mbale
Ngati simungathe kudya zakudya zathu zapadera za ginataang tilapia, apa pali zakudya zina za ginataan zomwe zimakhala zosavuta komanso zosavuta kuphika!
Njira imodzi
Njira imodzi ndi mphodza zamasamba ndipo amaphikidwa ndi jackfruit yosapsa, coconut cream, ndi zokometsera. Langka pano imagwira ntchito ngati nyama yambale, ndipo ndi yathanzi komanso imakoma kwambiri.
Komabe, mutha kukumana ndi zovuta kupeza jackfruit yosapsa. Komabe, mbale iyi ndiyofunika kuyesa!
Kutaya mtima
Galunggong, yomwe imadziwikanso kuti round scad kapena shortfin scad, ndi mtundu wina wotchuka wa ginataan womwe umaphatikizapo nsomba.
Kutaya mtima ndi njira yokoma ya nsomba yomwe mabanja ambiri aku Philippines amasangalala nayo pazakudya zawo zatsiku ndi tsiku. Ndi mbale yotsika mtengo kwambiri, ndipo ndiyosavuta kuphika.
Tili ndi yellowfin tuna
Apanso, ichi ndi mtundu wina wa ginataang isda chifukwa amagwiritsa ntchito nsomba za yellowfin monga chopangira chachikulu. Khalani omasuka kuyesa ginataang yellowfin tuna komanso.
Bicol Express
Ngati mukufuna china chosiyana, yesani mphodza zaku Filipino zoyaka motozi zotchedwa "Bicol Express." Zimaphatikiza zidutswa za nkhumba zoluma ndi chiles, mkaka wa kokonati, phala la shrimp, anyezi, tomato, ndi adyo.
Monga mbale zina za ginataan, Bicol Express ndiyofunikanso kukhala nayo!
Ibibazo
Kodi tilapia ndi yabwino kwa inu?
Nsomba zonga ngati tilapia zimatengedwa kuti ndizo zomanga thupi kwambiri. Mulinso choline, niacin, vitamini B12, vitamini D, selenium, ndi phosphorous.
Tilapia ndi gwero lalikulu la omega-3 fatty acids, omwe ndi ofunikira kuti thupi lanu lizigwira ntchito.
Kodi mumasunga bwanji ginataang tilapia?
Kuti musunge ginataang tilapia, ingoyikeni mu chidebe chapulasitiki ndikuyika mkati mwa furiji yanu.
Mbaleyo imatha mpaka masiku awiri kapena atatu isanawonongeke. Choncho onetsetsani kudya nthawi yomweyo!
Njira yabwino yoyeretsera nsomba za tilapia ndi iti?
Mofanana ndi nsomba zina zatsopano, tilapia iyenera kutsukidwa bwino musanaphike.
Muzimutsuka tilapia m'madzi ozizira ndikuigwira kumchira pamalo athyathyathya, monga chodulira. Pogwira mpeni kapena supuni m'dzanja lanu lina, chotsani mamba kuchokera kumchira kupita kumutu.
Pambuyo pake, chotsani matumbo ndi matumbo. Muzimutsuka kachiwiri ndi kukonzekera kuphika.
Pezani mbale yanu ya ginataang tilapia tsopano
Kodi mudakondako Chinsinsi cha ginataang tilapia? Kenako pitani mukapange mbale yanu tsopano!
Kuphika ginataang tilapia komanso ngakhale kutumikira ndikosavuta. Simukuyenera kukhala katswiri wophika kuti muphikenso mbale iyi.
Komabe, malangizo angapo ophika adzakuthandizani kuti mbale iyi ikhale yosatsutsika. Ingotsatirani njira zanga zophikira ndi malangizo mubulogu iyi.
Kodi mwakonzeka kumizidwa m'dziko la ginataan? Chitani izi tsopano!
mpaka nthawi ina.
Kodi mwakonda Chinsinsi changa cha ginataang tilapia? Chonde perekani nyenyezi 5!
Osayiwala kugawana nawonso anzanu ndi mabanja!
Salam po and mabuhay!
Ngati mukufuna kudziwa zambiri za ginataang tilapia, werengani m'nkhaniyi.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.